#healthy food news in hindi

[healthyfoodcare5]

Chole bhature recipe | Chana Chola | Chole Bhature in Hindi| छोले भटूरे| 

Chole Bhature उत्तर भारत का यह एक सबसे लोकप्रिय शाकाहारी स्वादिष्ट स्ट्रीट फूड रेसिपी है। इसका

[dainikkhabarlivesblog]

Healthy Food For Heart: दिल को स्वस्थ्य बनाये रखने के लिए अपनी डायट में शामिल करें ये फूड्स, नहीं होगा हार्ट अटैक का खतरा

Healthy Food For Heart: आजकल की भागदौड़ भरी जिंदगी में कम उम्र में ज्यादातर लोगों को दिल की बीमारी (Heart Diseases) से लेकर हार्ट अटैक जैसी समस्याओं का सामना करना पड़ रहा है. आज भारत में दिल से जुड़ी बीमारियों और हार्ट अटैक (Heart Attack) का खतरा लोगों में बहुत अधिक देखा जा रहा है.

हार्ट अटैक एक गंभीर समस्या बन गई है, जिसमें ध्यान न देने पर व्यक्ति की जान भी जा सकती है. वहीं, गलत खान-पान, मोटापा, हाई बीपी, डायबिटीज (Diabetes) , स्ट्रेस या डिप्रेशन जैसी अन्य समस्याओं की वजह से लोगों में हार्ट अटैक का खतरा सबसे बढ़ जाता है. लेकिन आप अपनी डाइट में हेल्दी फूड्स (Healthy Foods) को शामिल करके हार्ट अटैक और दिल से जुड़ी बीमारियों के खतरे को कम कर सकते है. तो आइए जानते है इन फूड्स के बारे में.

Read More Lifestyle News in Hindi on Dainik Khabar Live

ओमेगा 3 (Omega 3)

ओमेगा 3 एक तरह का गुड फैट होता है जो फिश और फ्लैक्स सीड्स में सबसे ज्यादा पाया जाता है. ओमेगा 3 सोयबीन और उसके ऑयल के साथ साथ कनोला ऑयल में भी होता है. ओमेगा 3 हमारे दिल के अलावा लंग्स को भी स्वस्थ्य रखता है.

फाइबर (Fiber)

फाइबर हमारी बॉडी से LDL (Low Density Lipoprotein) को कम करता है. LDL बैड कोलेस्ट्रोल के नाम से भी जाना जाता है जो हेल्दी हार्ट के लिये बढ़ा हुआ नहीं होना चाहिये . फाइबर के लिये चोकर वाली या मल्टी ग्रेन आटे की रोटी खायें. इसके दालें, चना, पेयर फ्रूट , चिया सीड्स और बादाम में खूब पाया जाता है.

विटामिन (Vitamins)

विटामिन B के लिये मिल्क प्रोडक्ट, पनीर चीज खायें. विटामिन A पालक, गाजर, शकरकंद में पायी जाती है. विटामिन C खट्टे फल जैसे संतरा, नींबू , मौसमी में होता है, विटामिन D दूध, सीरियल और फिश में होता है. विटामिन E साबुत अनाज, पत्तेदार सब्जियों, ड्राईफ्रूट्स में होता है.

फाइटोकैमिकल (Phytochemical)

हमें खाने में कलरफुल सब्जियां और फल खाने चाहिये. रुटीन में लाल और पीली शिमला मिर्च, ब्रोकली, बीटरूट, बैंगन, गाजर सब खाने में शामिल करना चाहिये . कलरफुल सब्जी और फ्रूट्स खाने से इम्यून बढ़ता है और ये डैमेज सेल्स को सही करता है. ये कैंसर वाली सेल्स को भी कम करता है.

ऐसी और रोचक ख़बरों को जानने के लिए हमारे News Portal दैनिक खबर Live को Visit करें 

[megumi-fm]

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💗 about me

name: meg/megumi age: 20+ pronouns: he/she/they currently: MSc Biotechnology languages: english, hindi, korean (beginner)

🌙 interests

subjects (academic): structural biology, network theory, programming (mainly python, a little bit of R), organic chemistry, genomics subjects (non-academic): mythology, etymology, literature, film studies and screenplay, animation hobbies: reading, singing, dancing, listening to music, watching video essays on youtube other interests: kdramas, jdramas, anime, kpop, indian classical music, indie games

📚 academic goals

short term - getting through my masters degree long term - getting a PhD (hopefully)

🦋 personal goals

- tracking my finances and learning to spend less - learning to cook healthy food that I personally enjoy eating - movement! learning lots of kpop dances - reading lots of books, and exploring new genres - developing a mini game

📍 navigation:

- 2024 weekly tracker - Ongoing Daily Challenge - Academic progress trackers (+liveblogging) - Internship progress trackers - Misc to-dos - Resources - Adventures in journalling - Interactions with besties archived - Apr'24 Habit Tracker - 2023 daily tracker

[rabbitcruiser]

National Rice Pudding Day

All we can think of is a bowl of some good old rice pudding this National Rice Pudding Day taking place on August 9. For many of us, starting from our childhood to our adulthood, rice pudding has been a staple in our diets. Made with a base of rice cooked in milk and sweetened with sugar, syrup, or honey, rice pudding can be found in many cultures and cuisines all over the world. Of course, each region has its own unique take on the dish. Some add nuts and spices like nutmeg, cinnamon, or cardamom to it, while others throw in a dash of wine to give it that wow factor. For a more fragrant look and feel, many people in the Middle East also add pistachio slivers and rose petals before serving it. You can have it hot or cold, and as a breakfast dish or a dessert after dinner. So, how are you having your rice pudding on August 9?

History of National Rice Pudding Day

National Rice Pudding Day celebrates the ancient rice pudding dish in all its glory and greatness. While we may know the sweet version of the dish today, did you know that it actually started out as a savory treat? It is difficult to pinpoint the exact location and time of the creation of rice pudding, but many scholars believe it may have originated in either ancient China or in ancient India. Both these countries have a long history of including rice as well as sugar in their religious and cultural activities, so it only makes sense that the combination of the two may have been included in their cuisines as well. ‘Kheer,’ which is Hindi for rice pudding, was first recorded in ancient India in 6000 B.C., and it was included as a staple in a prescribed Ayurvedic diet regime. It is also interesting to note that the early versions of the Indian rice pudding did not actually include rice or sugar. In place of rice, Indians made use of the cereal grain known as sorghum.

Elsewhere in the world, rice pudding was being made with rice. The grain had reached Europe through exports delivered by water or the Silk Road in the 1300s. Because it was being exported from Asia and was not being grown in Europe, rice automatically became extremely expensive. Thus, rice pudding could only be enjoyed by the elite and royalty of European countries. Before the 1500s, rice pudding was savory in nature. It was made with rice being boiled in a broth with saffron and almond milk. Chefs started including sugar into the dish to make it sweet, and soon a sweetened rice pudding started gaining popularity. It was in the eighteenth century that rice pudding became more commonplace and less expensive, all thanks to globalization. The lowered rice prices meant the grain was in easier reach of the masses, and in today’s world, it is considered to be a cheap, but filling meal.

National Rice Pudding Day timeline

6000 B.C. Indian Rice Pudding for Healthy Living

Ancient India includes rice pudding in the Ayurvedic diet in order to ensure healthy living.

14th Century Forme of Cury in England

Rice pudding, known as Forme of Cury or rice pottage, is made with rice, almond milk, and saffron in English Royal kitchens.

17th Century Sweetened Rice Pudding Recipes

Some of the modern-age rice pudding recipes come from the Tudor time period, and are called ‘whitepot.’

18th – 19th Century Rice Becomes Cheaper

Rice grains become cheaper, allowing access to the public who can now enjoy rice pudding treats, unlike their predecessors.

How To Celebrate National Rice Pudding Day

Make rice pudding

Have a rice pudding contest

Try a new rice pudding recipe

Take a trip down memory lane and make your favorite rice pudding recipe. Because of its versatility, you can choose to have it hot or cold, and for breakfast, lunch, or dinner. Rice pudding is one of the highest-rated comfort foods out there because of its gooey, yet grainy texture that leaves one filled with love and warmth.

Participating in a rice pudding competition is one of the best ways to celebrate the day. There are two ways you can go about doing this. You can either hold a rice pudding cooking competition or you can have an eating competition. Whether you choose one, two, or have both, it’s going to be a fun-filled day.

Going back to what is tried and tested can be comforting, but seeking out the new can reward you with invaluable experiences. Give new rice pudding recipes a try. It could be a sweet or a savory recipe, the choice is yours.

5 Facts About Rice That Will Blow Your Mind

Sticky rice for strong cement

White rice is brown rice

Rice is grown everywhere but Antarctica

The shelf-life is decades long

Good for health

The Great Wall of China is held together with sticky rice that has been mixed with calcium carbonate.

All white rice comes from brown rice, and this is because the white rice has the brown coating of bran removed.

Rice is grown everywhere except Antarctica because of the continent’s extremely cold temperatures.

Rice, when stored in a cool and dry environment, will be good to consume for the next 10 to 30 years.

Because rice contains several minerals and antioxidants, it is great for your health, particularly for your skin.

Why We Love National Rice Pudding Day

It’s a celebration of rice pudding

It’s a celebration of ancient times

It’s a celebration of a staple food item

Rice pudding has come a long way in terms of development. It has been enjoyed by millions for centuries. With easy-to-make recipes and simple yet enjoyable taste, rice pudding is loved by many all over the globe.

A look into ancient history will reveal a lot of information on how people led their lives in order to ensure healthy and peaceful living. One historical overview of rice pudding allows us just that benefit of looking into how human civilizations utilized a single rice pudding dish in their daily lives.

Rice is a staple food item for many countries in the world. In fact, 50% of the world’s population consumes rice on a daily basis. Apart from helping our skin stay smooth and supple, rice also aids in healthy hair, is good for our overall health, and keeps our tummies filled and happy.

Source

[mc-adarsh]

JOURNEY OF SELF DISCOVERY - update 3 / week 1

Getting more eager to not become a social recluse and the beach's resident angry man, Adarsh tries to spend less time in his head and more trying to be... nice? Regardless, the whole power thing is not working in his favourite because he's still in the shrinking camp of no-fucking-clue-what-powers.

goals

one goal finished: lucy knew the language I'm speaking is malayalam, from a region called kerala in india. so i am at least 90% certain now that i am from that region and that this is my language.

shoes and haircut will continue to have to wait.

still have not made it to the ship.

i am ashamed to write down that it is becoming more clear that something makes me want to fight people, not always physically.

findings

i suspected i was straight, but an interaction with this faux-famous guy has forced me to reconsider that, i am not sure i want to reconsider that.

i know english, hindi, gujarati, telugu, french, spanish, and malayalam.

after a long conversation with darcy, i feel there is a bigger posibility that maybe i am part of some greater plan, that or i am an accident.

the idea that this is not just temporary fills me with some odd kind of dread.

i am definitely very vain, if i do not find myself someone to cut my hair soon i will probably shave it off.

i hate being helped but i do not mind helping others.

pretty sure i was homeless before i got to the island so at least the bungalow and free food are a step up.

i like being taught new languages and new words.

i wonder if the amount of times i think about sex is healthy or not.

people

advice lady: told me that it is okay that i do not think i can help anyone but did offer to help me. i feel humbled. in a bad way.

famous guy: i think i was about five seconds away from kissing him, and i do not know how to feel about that. instead i punched him, so it is not like i stand a chance to figure it out.

darcy: i think we are friends?

elijah: very mentor-ly, seems to be chipper and at the same time very nice... i feel like i have been enchanted in a single conversation and can not think of anything bad.

doctor lady: bossy. i like that, i do not know why and at this point i do not want to know.

lindiwe: can see auras. called me beautiful. i am very confused.

lucy: i think she is into me but i also might be reading into this.

apollo: has a strange dress code.

luke: appreciates good food. this is a plus.

nina: i think she is looking for a partner in crime but i fear going with her will get me killed, how to proceed?

advice dude: may have killed him.

[digitalutm]

Millet Meaning in Hindi - An Insight into This Nutritious Grain

 common word in discussions about conventional foods and healthy food is millet, grain that is widely consumed around the world. You've arrived to the correct site if you're wondering what millet mean in Hindi or why it's used for words.

Millet Meaning in Hindi

In Hindi, millet is called बाजरा. This small-seeded grain is known for its rich nutritional profile and is a common ingredient in various traditional Indian dishes.

Millet Meaning in Hindi with Example

Hindi - बाजरा एक प्रकार का अनाज है जो कि फाइबर में समृद्ध होता है।

English - Millet is a type of grain that is rich in fiber.

Hindi - मेरी दादी अक्सर बाजरे की रोटी बनाती हैं।

English - My grandmother often makes millet bread.

Conclusion

Knowing how terms like millet are interpreted in other languages—including Hindi—opens doors to new cultural and literary perspectives. बाजरा, also known as millet, more than just a word—it's a connection to usage, nourishment, and a better way of life.

[tigre-edi-rawr]

October 2023: Life Update

[Lifestyle] All I do is work, eat and sleep. If I have extra time to spend, that would go into cleaning the house a little or watching series until I fall asleep. I don't have the privilege now to eat good food everyday, I remember eating instant noodles and canned goods every single day (still experiencing now). I would eat fast food once as a reward, then go back to eating instant noodles and canned goods because that's what's convenient and what I can afford until the next payroll. Sometimes, I don't even want to eat, it's like I'm not longing for it, I could just drink water and be hungry until I feel weak and falls asleep. I sleep in an old sofa foam placed in a cold floor, every day my back hurts, I feel chilly and uncomfortable. I think my body is just not used to not having comfortable things in her life. My parents really spoiled me in life, gave me things so my everyday life was comfortable.

But I think, my state is now improving, I am financially being okay. Hopefully, I can afford a new comfortable bed with many pillows and a soft blanket. And a refrigerator, so I could stock food and just grab then cook. I could eat well! If I eat well that means I'm taking good care of myself, right?

[Relationship] Hmmmmm. Having difficulties with this one right here. I used to laugh when people say "Saka mo lang makikilala ang isang tao kapag kasama mo na talaga sa bahay." Don't get me wrong, I believed it when I was younger but never thought this is so fucked up when you're actually in the situation. And it really hits now. It's fucking real. Tbh, wouldn't dare to say I'm all healthy and fun to be with but right now.... The realest I could say is that this is not what I hoped for, not what I longed for, not what I dreamed of. I don't want someone to change so that we could work, I learned that "Kung hindi kayo swak, hindi kayo swak." even if that special someone change, it's not the same when someone really fits in your life, it would not feel like everything is working and acceptable. I just want everything to be easy, like how puzzle pieces fit in a board. My life is too much right now, to be stressed in my love life too. I don't have the capacity to cater the misery. I just want peace of mind, home, comfort, someone who will love me the way how I wanted to be loved, my all-or-nothing, my ride-or-die, the yin in my yang. Life is a fucking roller coaster itself, why want a relationship like one also?

I would love to have someone who I don't have to struggle translating myself with, I want someone who really knows me, the things I want, I need and deserve. I don't want to be the "guy" in the relationship. I want to be the baby. I'm busy trying my best to be mature in life but in relationship, I want to be the immature one, the one who always need to be cuddled and showered with love because someone thinks that's what I deserve. Someone who will be afraid to make me feel tired, hungry, or give me something to overthink about, because that someone already know I have too much burden to add more up. Someone who will make every thing he can possibly make lighter to help me lift this heavy life. I want someone who reads my soul. I want a man, someone who will take care of me. Not someone I should mold so that I could have the man I wished for. For once, I wish to have a man that is already molded, what I wished for. I'm no therapist, not a place to teach boys how to act and love. I'm so done with this bullshit. For once, I want to be the one who will be told how to act, be mature and be healthy in a relationship. To fix me... fuck, if someone could do that, hands down to that man already. This bitch ain't easy.

[Work] I am always proud of myself for not being dumb, you know? I learn fast, my intellectual capacity is something I boast off. I really like talking to intelligent people because it felt like the vibe is reciprocated, you know. Like for real, not to be a jerk. Worth my fucking time. But anyways, at work, I'm still an idiot. Don't mind me boasting since I am bobo right now, still learning and a beginner. But so far, by the comments given to me, I feel like I am exceling and coping good enough. I hope I will end this year at work with my sane self.

Enough na sana with workmates na Jollibee huhu, I can't even. Especially those who work too much to be recognized and takes credit then you will look like a tae lang na nakastay lang kasi walang dulot. Intellectual property is a critical issue. I'd rather work alone than work with toxic and unprofessional people, my patience can't even.

[Mental Health] This bitch is always on a mood swing. The instant change of physical/mental strength, mood, personality, walang makasabay sa agos ng utak ko pota. Anyway, my PCOS is the biggest contributor of this dilemma, couldn't choose to be nice for the better or to be fucking real and act/speak as I would please. The emotion burst, the instant cravings, the bloating, the constant "walang gana" phase. Tapon ko na sarili ko? Not very helpful for someone who is also a perfectionist, ga-hibla na nga lang pasensya ko, mas numinipis kapag wala ako sa mood tapos tanga yung kausap ko.

But I must say, I am at my most peaceful self right now that I am away from all noise. Mostly, I am alone, so I could only hear myself, which is sometimes also irritating but yeah, things are a lot better for my mental health. I can always blame myself only for all the hardships I'm having, the biggest relief. I am responsible for everything that is happening around me and inside me. A little easy to digest and solve since it's easier to forgive myself than other people if they destroyed or hurt me :)

I have a lot more to say, but I'm exhausted already. Bye.

[upismediacenter]

LITERARY: Manananggal

Isa akong manananggal.

Oo, tama ‘yang nabasa mo, isa akong halimaw na sa gabi ay nahahati ang katawan. Pero ‘wag kang matakot sakin, ‘di naman kita kakainin eh. Excuse me, may taste po ako—‘di lang kung sino-sino ang kinakain ko ‘no! Mas bet ko ‘yong mga taong may healthy diet. Ewan ko ba pero mas masarap lang talaga sila. Fake news ‘yong nagsabi na mahilig ang mga manananggal sa mga buntis. Siguro masarap nga ‘yong mga fetus pero sa sobrang kakarampot lang makakain ko do’n, mas lalo lang akong magugutom. Mas mainam nang doon na lang ako sa mga healthy na nga, sulit pa. Pero mahirap din maghanap ng mga healthy ngayon ah, laganap ba naman ngayon ang junk food tapos ang daming ‘di na uso sa kanila ang exercise. Kaya gabi-gabi, sinisigurado ko muna na bago ako kumain mag gu-google muna ako ng mga healthy people near me.

Hassle kaya maging manananggal. Isipin mo ‘yon, ang dami ko nang requirements na kailangan tapusin pero 'di naman ako makapag all-nighter dahil kailangan kong kumain. Bawal ‘yong frozen na laman saming mga manananggal eh, so kailangan fresh na huli talaga. Kung sinoman ang nagpasimuno nitong pagiging manananggal, hindi niya inisip na meron din naman akong buhay aside sa pagiging manananggal. Akala niya ba madali ang ipagsabay ang paghahasik ng lagim habang sinusubukan kong maka-graduate ng high school?

Tapos alam mo ba kung gaano kasakit ‘yung transformation ko? Hindi lang basta-basta nahahati katawan ko ha. Kailangan ko pa minsan na magpahid muna ng langis sa tiyan at likod para mas smooth ang transformation. Pati na rin ‘yong pakpak ko, kailangan ko munang himasin bago lumipad kundi magiging stiff ang paglipad ko. Nakakailang bote kaya ako ng baby oil sa isang buwan! Nabalitaan ko nga sa supplier ko ng baby oil na baka taasan nila ang presyo nito kasi nagkakaubusan na sila ng mga baby na makukuhanan ng oil – malamang sila palagi ang tinatarget ng ibang mga manananggal eh.

At hindi lang mga feature ko habang naka-transform ang nakakainis. Halimbawa ‘yong dila ko ay ‘di naman nawawala kahit na nasa human form ako. Sa sobrang haba niya wala atang araw na hindi ko siya nakakagat. Maganda sana kung totoong kapag nakakagat mo ang iyong dila mo ay iniisip ka ng crush mo, pero hindi naman totoo ‘yon eh.

Tapos ‘yong buhok ko, syempre ‘pag lumilipad mahahanginan. Okay lang sana kung ‘yon lang eh pero dahil sa gabi-gabing paglipad ko, napaka-frizzy na nito. Palagi na lang akong nasa salon para magpa-rebond kundi magmumukha akong ewan ‘pag pumasok na ko sa school. Ano ‘yon bad hair day ako everyday? Ayoko naman magpakalbo, ang korni naman kapag manananggal ka tapos kalbo ka. Baka pagtawanan lang ako ng mga pagkain ko.

At panghuli sa lahat, alam mo ba kung ano ang pinakamasakit sa ulo sa pagiging manananggal? Ito, pakita ko sa’yo ang picture. Ayan oh, ang napakahaba at napakalaki ng peklat sa tyan ko! Kahit na meron kaming fast healing, hindi sagot ng package na ‘yon na pagalingin din ang mga peklat ko. Eh pa’no na ‘ko magsusuot ng crop top sa lagay na ‘to? O ‘pag sa summer pa’no ko masho-show off ang summer body ko kung ‘di ako makakapagsuot ng bathing suit?

‘Di ba nakaka-trigger talaga ng insecurities kapag meron tayong mga peklat sa katawan? Buti na lang nadiskubre ko ‘tong product na ito: “Manananggal, tagatanggal ng iyong blemishes sa katawan.” All natural ang ingredients nito at totoong oil na mula sa baby ang ginamit dito kaya siguradong magiging ‘singkinis ng sanggol ang balat niyo. Ang maganda pa rito ay within an hour may epekto kaagad. Swerte niyo dahil mayroon tayo ngayong buy 1 take 1 na deal basta sumagot ka lang ng survey tungkol sa lifestyle and diet mo. Ano pang hinihintay mo? Tumawag ka na sa hotline sa ibaba o kaya naman ay i-message niyo lang ako sa FB. Bilisan niyo na at baka maubusan pa kayo!

[blogangel11200]

Health Up Capsule | A Guide to Benefits Uses and Side Effects

In this fast-paced world, maintaining a balanced diet and staying healthy is challenging for everyone. Health supplements like the Health Up Capsule have become a go-to solution to ensure they meet their body's nutritional needs. This capsule is particularly popular as a weight gainer and is known for its ability to provide essential nutrients that may not be fully obtained from daily diets. In this article, we’ll explore everything you need to know about Health Up Capsule, including its benefits, uses, side effects, and more.

What is a Health Up Capsule?

The Health Up Capsule is a nutritional supplement designed to boost overall health and help in gaining weight. It is formulated with a variety of vitamins, minerals, and natural ingredients aimed at increasing appetite, improving digestion, and enhancing the body's ability to absorb nutrients. For individuals struggling with underweight issues or those looking to maintain a healthy body weight, the Health Up Capsule serves as a practical solution.

Health Up Capsule Uses

One of the main reasons people turn to Health Up Capsule is for weight gain. However, its uses go beyond just increasing body mass. Some of the most common uses of the Health Up Capsule include:

Weight Gain: The most popular use for the Health Up Capsule is as a weight gainer. It enhances appetite, which encourages individuals to consume more calories, ultimately leading to healthy weight gain.

Improved Digestion: The Health Up Capsule helps improve digestion, allowing for better absorption of nutrients from food. This, in turn, aids in weight management and overall health.

Boosting Immunity: With a blend of essential vitamins and minerals, the Health Up Capsule works to strengthen the immune system, helping the body fight off infections and diseases more effectively.

Enhancing Energy Levels: Regular use of the Health Up Capsule can improve energy levels, allowing users to stay active and energetic throughout the day.

Reducing Weakness: For individuals dealing with weakness or fatigue, the Health Up Capsule can provide much-needed strength and vitality.

How to Use Health Up Capsules

To achieve the best results from Health Up Capsule, it is crucial to follow the recommended dosage. Typically, the suggested dosage is one capsule twice a day, preferably after meals. However, it is always advisable to consult with a healthcare provider before starting any new supplement regimen, especially if you have pre-existing health conditions or are on other medications.

Health Up Capsule Side Effects

Like any health supplement, the Health Up Capsule may have side effects, though they are generally mild. Some of the potential side effects include:

Digestive Issues: While the capsule is designed to improve digestion, in some cases, it may cause mild gastrointestinal discomfort, such as bloating or stomach cramps.

Allergic Reactions: Some users may experience allergic reactions to the ingredients in the Health Up Capsule. Symptoms can includes rashes, itching, or swelling.

Increased Appetite: While this is a desired effect for those looking to gain weight, it may lead to overeating and unhealthy weight gain if not monitored properly.

Liver Strain: Overuse of any nutritional supplement can lead to liver strain, especially if the product is taken in excess or combined with other medications without proper consultation.

Hormonal Imbalance: In rare cases, the Health Up Capsule may lead to hormonal fluctuations, particularly if taken without medical supervision.

It’s important to note that these side effects are not common, and many users report no negative reactions to the Health Up Capsule. However, if you experience any adverse effects, it’s best to discontinue use and seek medical advice.

Health Up Capsule Side Effects in Hindi

अगर आप हिंदी में Health Up Capsule के साइड इफेक्ट्स के बारे में जानना चाहते हैं, तो यहाँ कुछ सामान��य साइड इफेक्ट्स दिए गए हैं:

पाचन संबंधी समस्याएँ: कुछ उपयोगकर्ताओं को पेट में सूजन या गैस्ट्रोइंटेस्टाइनल असुविधा हो सकती है।

एलर्जी प्रतिक्रिया: कुछ लोग इस कैप्सूल के किसी घटक से एलर्जी का अनुभव कर सकते हैं, जिससे खुजली, दाने या सूजन हो सकती है।

अत्यधिक भूख: यह कैप्सूल भूख बढ़ाने में मदद करता है, लेकिन कुछ मामलों में, यह अत्यधिक भोजन सेवन का कारण बन सकता है।

Health Up Capsule as a Weight Gainer

For those looking to gain weight, the Health Up Capsule is an excellent choice. By stimulating appetite and improving digestion, the capsule ensures that users consume more nutrients and calories, which promotes healthy weight gain. Additionally, its formulation helps build muscle mass when paired with a proper diet and regular exercise.

When used consistently and as directed, the Health Up Weight Gainer Capsules can lead to noticeable changes in body weight and overall physique. However, it’s essential to maintain a balanced diet and not rely solely on supplements for weight gain.

Who Should Use Health Up Capsules?

While the Health Up Capsule is suitable for anyone looking to improve their nutritional intake, it is particularly beneficial for:

Underweight Individuals: People struggling with being underweight due to medical conditions, fast metabolism, or poor appetite can benefit significantly from using Health Up Capsule.

Athletes and Bodybuilders: The supplement is also beneficial for athletes and bodybuilders who need to gain healthy muscle mass while maintaining their overall fitness.

People with Weak Immunity: Individuals with low immunity or those recovering from illnesses may find the Health Up Capsule helpful in regaining strength and improving overall health.

Precautions When Using Health Up Capsule

Although the Health Up Capsule is generally considered safe, there are a few precautions you should take: # Consult a Doctor: Before starting any supplement, it's always advisable to consult with a healthcare provider, especially if you have underlying medical conditions or are pregnant/breastfeeding. # Avoid Overdosing: Stick to the recommended dosage. Taking more than the prescribed amount can lead to unnecessary side effects. # Monitor Dietary Habits: While using Health Up Capsule, it’s essential to maintain a balanced diet. Overeating or consuming unhealthy foods may lead to undesired weight gain.

Conclusion

The Health Up Capsule is a versatile supplement that can help with weight gain, boosting immunity, and improving overall health. Whether you're someone looking to add a few pounds, build muscle, or simply improve your nutritional intake, this capsule can serve as an effective solution. However, like any supplement, it should be used responsibly, and it’s always a good idea to consult a doctor before starting its use.

With its blend of essential nutrients and its ability to improve digestion and appetite, the Health Up Capsule continues to be a top choice for individuals seeking a healthier and more balanced lifestyle.

Incorporating the Health Up Capsule into your daily routine could be the boost your body needs to stay fit and energetic while helping you achieve your weight and health goals efficiently.

[snehagoogle]

How does our brain make

How does our brain make such accurate predictions about our every move?

The predictive brain looks inwards as well as outwards and is constantly trying to predict the stream of sensations coming from within the body too. Our experiences of pain, for example, reflect a combination of the pain we expect and the actual signals coming from the body.11 Nov 2023

The brain is a prediction machine: It knows how well we are ...

University of Oxford

https://www.psy.ox.ac.uk › news › the-brain-is-a-predic...

16 Mar 2021 — Highlights of the study: A new study suggests that even before events happen people estimate, in advance, whether they are likely to happen.

Your Brain Predicts (Almost) Everything You Do

Mindful - healthy mind, healthy life

https://www.mindful.org › your-brain-predicts-almost-e...

29 Apr 2021 — According to research your brain is made to predict your reality, and you have more power over that perception than you might think.

Can our brain predict future?

NCBS

https://news.ncbs.res.in › research-explained › can-our-b...

8 Feb 2024 — For this, the brain needs to learn from experience and based on past experience, be able to predict events in the real world.

Prediction, Cognition and the Brain - PMC

National Institutes of Health (NIH) (.gov)

https://www.ncbi.nlm.nih.gov › articles › PMC2904053

by A Bubic · 2010 · Cited by 898

The term “predictive brain” depicts one of the most relevant concepts in cognitive neuroscience which emphasizes the importance of “looking into the future”, namely prediction, preparation, anticipation, prospection or expectations in various cognitive domains. Analogously, it has been suggested that predictive processing represents one of the fundamental principles of neural computations and that errors of prediction may be crucial for driving neural and cognitive processes as well as behavior. This review discusses research areas which have recognized the importance of prediction and introduces the relevant terminology and leading theories in the field in an attempt to abstract some generative mechanisms of predictive processing. Furthermore, we discuss the process of testing the validity of postulated expectations by matching these to the realized events and compare the subsequent processing of events which confirm to those which violate the initial predictions. We conclude by suggesting that, although a lot is known about this type of processing, there are still many open issues which need to be resolved before a unified theory of predictive processing can be postulated with regard to both cognitive and neural functioning.

Keywords: anticipation, expectation, internal models, novelty detection, prediction, prediction errors, prospection, simulation

Be it a telescope or a microscope, the correct manner in which our brain uses the lens to capture the subject is commendable. Anyway, whatever it may be, I am very interested in food. Aatap rice bhaat Patha meat Brinjal stuffing Patalchindi Chatani Dahi Rasgulla Sandesh Wah what do I eat? By the way, what does every living being eat Wah Wah

Translate Hindi

हमारी हर एक पदक्षेप में इतने सही अंदाजा हमारे दिमाग कैसे बना पते है

पूर्वानुमानित मस्तिष्क अंदर की ओर और बाहर की ओर भी देखता है और लगातार शरीर के भीतर से आने वाली संवेदनाओं की धारा का पूर्वानुमान लगाने की कोशिश करता रहता है। उदाहरण के लिए, दर्द के हमारे अनुभव, हमारे द्वारा अपेक्षित दर्द और शरीर से आने वाले वास्तविक संकेतों के संयोजन को दर्शा��े हैं।11 नवंबर 2023

मस्तिष्क एक पूर्वानुमान मशीन है: यह जानता है कि हम कितने अच्छे हैं ...

ऑक्सफोर्ड विश्वविद्यालय

https://www.psy.ox.ac.uk › news › the-brain-is-a-predic...

16 मार्च 2021 — अध्ययन के मुख्य अंश: एक नए अध्ययन से पता चलता है कि घटनाओं के घटित होने से पहले ही लोग पहले से अनुमान लगा लेते हैं कि क्या वे घटित होने की संभावना है।

आपका मस्तिष्क (लगभग) आपकी हर हरकत का पूर्वानुमान लगाता है

माइंडफुल - स्वस्थ दिमाग, स्वस्थ जीवन

https://www.mindful.org › your-brain-predicts-almost-e...

29 अप्रैल 2021 — शोध के अनुसार आपका मस्तिष्क आपकी वास्तविकता का पूर्वानुमान लगाने के लिए बना है, और आपके पास उस धारणा पर जितना आप सोचते हैं, उससे कहीं ज़्यादा शक्ति है।

क्या हमारा मस्तिष्क भविष्य की भविष्यवाणी कर सकता है?

NCBS

https://news.ncbs.res.in › research-explained › can-our-b...

8 फ़रवरी 2024 — इसके लिए, मस्तिष्क को अनुभव से सीखने और पिछले अनुभव के आधार पर वास्तविक दुनिया में होने वाली घटनाओं की भविष्यवाणी करने में सक्षम होने की आवश्यकता है।

पूर्वानुमान, अनुभूति और मस्तिष्क - PMC

राष्ट्रीय स्वास्थ्य संस्थान (NIH) (.gov)

https://www.ncbi.nlm.nih.gov › लेख › PMC2904053

ए बुबिक द्वारा · 2010 · 898 द्वारा उद्धृत

शब्द "भविष्यसूचक मस्तिष्क" संज्ञानात्मक तंत्रिका विज्ञान में सबसे प्रासंगिक अवधारणाओं में से एक को दर्शाता है जो "भविष्य में देखने" के महत्व पर जोर देता है, अर्थात् विभिन्न संज्ञानात्मक डोमेन में पूर्वानुमान, तैयारी, प्रत्याशा, पूर्वेक्षण या अपेक्षाएँ। इसी तरह, यह सुझाव दिया गया है कि पूर्वानुमानात्मक प्रसंस्करण तंत्रिका संगणना के मूलभूत सिद्धांतों में से एक का प्रतिनिधित्व करता है और पूर्वानुमान की त्रुटियाँ तंत्रिका और संज्ञानात्मक प्रक्रियाओं के साथ-साथ व्यवहार को चलाने के लिए महत्वपूर्ण हो सकती हैं। यह समीक्षा उन शोध क्षेत्रों पर चर्चा करती है जिन्होंने पूर्वानुमान के महत्व को पहचाना है और पूर्वानुमानात्मक प्रसंस्करण के कुछ उत्पादक तंत्रों को अमूर्त करने के प्रयास में प्रासंगिक शब्दावली और क्षेत्र में अग्रणी सिद्धांतों का परिचय दिया है। इसके अलावा, हम अनुमानित अपेक्षाओं की वैधता का परीक्षण करने की प्रक्रिया पर चर्चा करते हैं, इन्हें साकार घटनाओं से मिलान करके और उन घटनाओं के बाद के प्रसंस्करण की तुलना करते हैं जो उन लोगों की पुष्टि करते हैं जो प्रारंभिक भविष्यवाणियों का उल्लंघन करते हैं। हम यह सुझाव देकर निष्कर्ष निका��ते हैं कि, हालांकि इस प्रकार के प्रसंस्करण के बारे में बहुत कुछ ज्ञा�� है, फिर भी कई खुले मुद्दे हैं जिन्हें संज्ञानात्मक और तंत्रिका क्रियाकलापों दोनों के संबंध में पूर्वानुमानित प्रसंस्करण के एकीकृत सिद्धांत को स्थापित करने से पहले हल करने की आवश्यकता है।

कीवर्ड: प्रत्याशा, अपेक्षा, आंतरिक मॉडल, नवीनता का पता लगाना, भविष्यवाणी, भविष्यवाणी त्रुटियाँ, पूर्वेक्षण, अनुकरण

चाहे टेलिस्कोप हो चाहे माइक्रोस्कोप हो जिस सही ढंग से हमारा दिमाग लेंस को प्रयोग करके विषय को मुष्ठीबद्ध करता है

वो काबिले तारिफ है

खैर चाहे जो भी हो मैं तो खाने में बहुत दिलचस्बी रखता हूँ

आतप चावल की भात पाठा का मांस बैंगन का भरता पटलचिंड़ी चाटनी दही रसोगुल्ला संदेश

वाः क्या खाता हूँ मैं

वैसे हर एक जीव भी क्या खता है वाः वाः

[theguestblogging]

The Charm of Double Meaning Jokes in Hindi

Humor is an integral part of human life, and every culture has its unique way of expressing it. In India, one of the most entertaining forms of humor is the "Double Meaning Jokes in Hindi." These jokes, often known for their clever wordplay and puns, have a special place in the hearts of Hindi-speaking audiences. This article delves into the world of Double Meaning Jokes in Hindi, exploring their charm, appeal, and some classic examples.

What are Double Meaning Jokes?

Double meaning jokes, also known as double entendres, are humorous statements that have two interpretations. The first interpretation is usually innocent and straightforward, while the second one is often risqué or suggestive. The humor lies in the dual nature of the statement, allowing listeners to enjoy the joke on multiple levels.

The Cultural Significance of Double Meaning Jokes in Hindi

Double Meaning Jokes in Hindi hold a unique cultural significance. They are a testament to the rich linguistic heritage and creativity of the Hindi language. These jokes often rely on homophones, wordplay, and cultural references, making them a delightful challenge for both the teller and the audience.

In a society where direct discussions on certain topics might be considered taboo, double meaning jokes provide a playful and socially acceptable way to broach these subjects. They offer a form of comic relief that can lighten the mood and foster camaraderie among friends and family.

Why Do People Enjoy Double Meaning Jokes?

Wit and Cleverness: Double meaning jokes showcase the wit and intelligence of the joke-teller. Appreciating the joke requires a good understanding of the language and its nuances, making it a rewarding experience for those who get it.

Surprise Element: The unexpected twist in the interpretation often catches the audience off guard, leading to spontaneous laughter.

Social Bonding: Sharing and enjoying these jokes can create a sense of belonging and mutual understanding among individuals, strengthening social bonds.

Examples of Double Meaning Jokes in Hindi

Here are some classic examples of Double Meaning Jokes in Hindi that illustrate their cleverness and humor:

Joke: "Ek ladki ne apni maa se kaha, 'Maa mujhe naya phone chahiye.' Maa boli, 'Beta, shaadi ke baad milega.'" Explanation: The joke plays on the double meaning of the word "phone." In the first interpretation, it seems the girl wants a new mobile phone. In the second interpretation, the mother humorously suggests that the girl will get a "phone" (a husband) after marriage.

Joke: "Ek aadmi doctor ke paas gaya aur bola, 'Doctor saab, meri biwi bahut tez hai.' Doctor bola, 'Toh aap brake laga ke chalao.'" Explanation: The word "tez" in Hindi can mean both "fast" and "sharp." The man complains that his wife is "tez," implying she is sharp-tongued. The doctor humorously interprets "tez" as "fast" and suggests using brakes, as if talking about a vehicle.

Joke: "Ek pati apni patni se bola, 'Tumne kya banaya hai?' Patni boli, 'Guess karo.' Pati bola, 'Pehle hi keh diya hota, khaana banane ki zaroorat hi nahi thi!'" Explanation: The wife asks her husband to guess what she has made, implying food. The husband takes "guess" literally, humorously indicating that guessing itself would have been enough without cooking.

Types of Double Meaning Jokes in Hindi

Double Meaning Jokes in Hindi can be categorized into several types based on their structure and the nature of the humor. Here are a few common types:

Wordplay Jokes: These jokes rely on homophones or words that sound similar but have different meanings. Example: "Ek aadmi doctor ke paas gaya aur bola, 'Doctor saab, mujhe dawai dena, mujhe tandurust karna hai.' Doctor bola, 'Dawai toh de dunga, lekin tandoor nahi hai mere paas.'" Explanation: The word "tandurust" means healthy, but the doctor humorously interprets "tandur" as an oven.

Contextual Jokes: These jokes derive humor from the context in which they are told, often relying on situational irony. Example: "Ek ladki ne apne dost se poocha, 'Tum itna haste kyun ho?' Dost bola, 'Tumhari muskurahat se jo roshni hoti hai.'" Explanation: The joke plays on the girl's smile causing "light," adding a playful romantic twist.

Pun-based Jokes: Puns involve a play on words that have multiple meanings or sound similar but have different meanings. Example: "Ek aadmi ne apne dost se kaha, 'Meri biwi mere liye sab kuch hai.' Dost bola, 'Meri biwi bhi mere liye sab kuch khatam kar deti hai.'" Explanation: The word "sab kuch" can mean everything, but in the second interpretation, it humorously means ending everything.

Societal Impact of Double Meaning Jokes

Double Meaning Jokes in Hindi have a significant impact on society. Here are some ways they influence and reflect societal norms:

Breaking Taboos: These jokes often touch on subjects that might be considered taboo in direct conversation. By using humor, they provide a safe space to discuss and acknowledge these topics.

Reflecting Social Issues: The content of double meaning jokes can reflect societal attitudes and issues. They can serve as a mirror to society, highlighting gender dynamics, social hierarchies, and cultural practices.

Encouraging Creativity: Crafting and understanding these jokes requires a good grasp of the language and its nuances. This encourages linguistic creativity and sharpens cognitive skills.

Comparing Double Meaning Jokes in Hindi with Other Cultures

Humor is universal, but the way it is expressed can vary greatly across cultures. Here's a comparison of Double Meaning Jokes in Hindi with similar humor in other cultures:

English Double Entendres: Similar to Hindi, English also has a rich tradition of double entendres. However, English jokes often rely more on linguistic subtleties and less on cultural context. Example: "Marriage is a fine institution, but I'm not ready for an institution."

Japanese Puns (Dajare): Japanese humor also includes wordplay known as "dajare." These puns often rely on the phonetic similarity of words. Example: "Ame futte, chi katamaru" (Rain falls, and the ground hardens - implying that adversity strengthens relationships).

French Calembours: French humor features "calembours," or puns, which are similar to double meaning jokes in Hindi but often rely on the intricacies of French pronunciation and grammar. Example: "Je suis un conteur, donc je conte." (I am a storyteller, so I count - playing on the words "conte" (story) and "compte" (count)).

[shadab74]

Top Well Health Tips in Hindi Wellhealth

Maintaining good health is a universal goal, and achieving it requires a balanced approach that includes physical, mental, and emotional well-being. In this blog, we will explore some of the best well health tips in Hindi Wellhealth to help you lead a healthier, happier life.

1. Prioritize a Balanced Diet

One of the foundational well health tips in Hindi Wellhealth is to prioritize a balanced diet. Eating a variety of nutrient-dense foods provides your body with the vitamins and minerals it needs to function optimally. 

2. Stay Hydrated

Hydration is crucial for maintaining good health. Drinking plenty of water throughout the day helps to keep your body hydrated, supports digestion, and aids in the removal of toxins.

3. Exercise Regularly

Regular physical activity is a cornerstone of well health tips in Hindi Wellhealth. Exercise helps to improve cardiovascular health, strengthen muscles, enhance flexibility, and boost mental health. Activities like walking, jogging, yoga, and swimming are excellent options.

4. Get Enough Sleep

Quality sleep is essential for overall health. Lack of sleep can lead to a variety of health issues, including impaired cognitive function, weakened immunity, and increased stress levels. Strive for 7-9 hours of sleep per night, and establish a regular sleep routine to help your body maintain a natural sleep-wake cycle.

5. Manage Stress

Chronic stress can take a toll on your health, both mentally and physically. Effective stress management is one of the crucial well health tips in Hindi Wellhealth. 

6. Maintain a Healthy Weight

Maintaining a healthy weight is important for overall health and can help prevent chronic diseases such as heart disease, diabetes, and hypertension. Follow a balanced diet, exercise regularly, and avoid excessive calorie intake to keep your weight in check.

7. Avoid Smoking and Limit Alcohol Intake

Smoking and excessive alcohol consumption are harmful to your health. Quitting smoking and limiting alcohol intake are essential well health tips in Hindi Wellhealth.  For alcohol, stick to the recommended guidelines of no more than one drink per day for women and two drinks per day for men.

8. Regular Health Check-ups

 Schedule annual physical exams and screenings as recommended by your healthcare provider. Staying proactive about your health can help you catch potential problems early and manage them effectively.

9. Stay Connected

Social connections play a significant role in maintaining good health. Building and maintaining strong relationships with family and friends can provide emotional support, reduce stress, and increase your sense of well-being. Make time for social activities and nurture your relationships.

10. Practice Good Hygiene

Good hygiene practices are fundamental well health tips in Hindi Wellhealth. Regular hand washing, oral hygiene, and overall cleanliness help prevent infections and diseases. 

11. Cultivate a Positive Mindset

A positive mindset can have a profound impact on your overall health. Practice gratitude, focus on the positives in your life, and engage in activities that bring you joy. Positive thinking can improve your mental health and enhance your overall well-being.

12. Limit Screen Time

Excessive screen time can negatively affect your health, leading to issues such as eye strain, poor posture, and disrupted sleep. Set limits on your screen time, take regular breaks, and ensure your workspace is ergonomically friendly.

13. Stay Active Throughout the Day

Incorporate physical activity into your daily routine beyond regular exercise. Take short walks, use the stairs instead of the elevator, and stretch regularly. Staying active throughout the day is one of the effective well health tips in Hindi Wellhealth.

14. Learn Continuously

Keeping your mind active and engaged is crucial for mental health. Continuously learning new skills, reading, and challenging your brain can help keep your cognitive functions sharp. Make lifelong learning a part of your well health tips in Hindi Wellhealth.

15. Seek Professional Help When Needed

Don’t hesitate to seek professional help if you are struggling with physical or mental health issues. Consulting with healthcare professionals is one of the important well health tips in Hindi Wellhealth. Early intervention can make a significant difference in your health outcomes.

By following these well health tips in Hindi Wellhealth, you can take proactive steps towards achieving and maintaining a healthy lifestyle. Remember, your health is your greatest asset, and investing in it will pay off in the long run.

[rabbitcruiser]

National Rice Pudding Day

All  we can think of is a bowl of some good old rice pudding this National  Rice Pudding Day taking place on August 9. For many of us, starting from  our childhood to our adulthood, rice pudding has been a staple in our  diets. Made with a base of rice cooked in milk and sweetened with sugar,  syrup, or honey, rice pudding can be found in many cultures and  cuisines all over the world. Of course, each region has its own unique  take on the dish. Some add nuts and spices like nutmeg, cinnamon, or  cardamom to it, while others throw in a dash of wine to give it that wow  factor. For a more fragrant look and feel, many people in the Middle  East also add pistachio slivers and rose petals before serving it. You  can have it hot or cold, and as a breakfast dish or a dessert after  dinner. So, how are you having your rice pudding on August 9?

History of National Rice Pudding Day

National  Rice Pudding Day celebrates the ancient rice pudding dish in all its  glory and greatness. While we may know the sweet version of the dish  today, did you know that it actually started out as a savory treat? It  is difficult to pinpoint the exact location and time of the creation of  rice pudding, but many scholars believe it may have originated in either  ancient China or in ancient India. Both these countries have a long  history of including rice as well as sugar in their religious and  cultural activities, so it only makes sense that the combination of the  two may have been included in their cuisines as well. ‘Kheer,’ which is  Hindi for rice pudding, was first recorded in ancient India in 6000  B.C., and it was included as a staple in a prescribed Ayurvedic diet  regime. It is also interesting to note that the early versions of the  Indian rice pudding did not actually include rice or sugar. In place of  rice, Indians made use of the cereal grain known as sorghum.

Elsewhere  in the world, rice pudding was being made with rice. The grain had  reached Europe through exports delivered by water or the Silk Road in  the 1300s. Because it was being exported from Asia and was not being  grown in Europe, rice automatically became extremely expensive. Thus,  rice pudding could only be enjoyed by the elite and royalty of European  countries. Before the 1500s, rice pudding was savory in nature. It was  made with rice being boiled in a broth with saffron and almond milk.  Chefs started including sugar into the dish to make it sweet, and soon a  sweetened rice pudding started gaining popularity. It was in the  eighteenth century that rice pudding became more commonplace and less  expensive, all thanks to globalization. The lowered rice prices meant  the grain was in easier reach of the masses, and in today’s world, it is  considered to be a cheap, but filling meal.

National Rice Pudding Day timeline

6000 B.C. Indian Rice Pudding for Healthy Living

Ancient India includes rice pudding in the Ayurvedic diet in order to ensure healthy living.

14th Century Forme of Cury in England

Rice pudding, known as Forme of Cury or rice pottage, is made with rice, almond milk, and saffron in English Royal kitchens.

17th Century Sweetened Rice Pudding Recipes

Some of the modern-age rice pudding recipes come from the Tudor time period, and are called ‘whitepot.’

18th – 19th Century Rice Becomes Cheaper

Rice grains become cheaper, allowing access to the public who can now enjoy rice pudding treats, unlike their predecessors.

How To Celebrate National Rice Pudding Day

Make rice pudding

Have a rice pudding contest

Try a new rice pudding recipe

Take  a trip down memory lane and make your favorite rice pudding recipe.  Because of its versatility, you can choose to have it hot or cold, and  for breakfast, lunch, or dinner. Rice pudding is one of the  highest-rated comfort foods out there because of its gooey, yet grainy  texture that leaves one filled with love and warmth.

Participating  in a rice pudding competition is one of the best ways to celebrate the  day. There are two ways you can go about doing this. You can either hold  a rice pudding cooking competition or you can have an eating  competition. Whether you choose one, two, or have both, it’s going to be  a fun-filled day.

Going  back to what is tried and tested can be comforting, but seeking out the  new can reward you with invaluable experiences. Give new rice pudding  recipes a try. It could be a sweet or a savory recipe, the choice is  yours.

5 Facts About Rice That Will Blow Your Mind

Sticky rice for strong cement

White rice is brown rice

Rice is grown everywhere but Antarctica

The shelf-life is decades long

Good for health

The Great Wall of China is held together with sticky rice that has been mixed with calcium carbonate.

All white rice comes from brown rice, and this is because the white rice has the brown coating of bran removed.

Rice is grown everywhere except Antarctica because of the continent’s extremely cold temperatures.

Rice, when stored in a cool and dry environment, will be good to consume for the next 10 to 30 years.

Because rice contains several minerals and antioxidants, it is great for your health, particularly for your skin.

Why We Love National Rice Pudding Day

It’s a celebration of rice pudding

It’s a celebration of ancient times

It’s a celebration of a staple food item

Rice  pudding has come a long way in terms of development. It has been  enjoyed by millions for centuries. With easy-to-make recipes and simple  yet enjoyable taste, rice pudding is loved by many all over the globe.

A  look into ancient history will reveal a lot of information on how  people led their lives in order to ensure healthy and peaceful living.  One historical overview of rice pudding allows us just that benefit of  looking into how human civilizations utilized a single rice pudding dish  in their daily lives.

Rice  is a staple food item for many countries in the world. In fact, 50% of  the world’s population consumes rice on a daily basis. Apart from  helping our skin stay smooth and supple, rice also aids in healthy hair,  is good for our overall health, and keeps our tummies filled and happy.

Source

[samitc]

Top Well Health Tips in Hindi wellhealth for a Well-Balanced Life

Maintaining good health is essential for a happy and productive life. In today’s fast-paced world, it can be challenging to prioritize health, but making small, manageable changes can lead to significant improvements. Here are some well-rounded health tips to help you achieve a balanced and healthy lifestyle.

1. Eat a Balanced Diet

A balanced diet is crucial for overall well-being. Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Eating a rainbow of fruits and vegetables ensures you get a wide range of nutrients. Avoid processed foods, sugary snacks, and excessive amounts of red meat. Instead, opt for foods rich in vitamins, minerals, and antioxidants.

2. Stay Hydrated

Water is vital for your body’s functions, including digestion, circulation, and temperature regulation. Aim to drink at least eight glasses of water a day. If you find plain water boring, try adding a slice of lemon, cucumber, or a few mint leaves for a refreshing twist. Herbal teas and coconut water are also good options for staying hydrated.

3. Exercise Regularly

Physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and boosting your mood. Aim for at least 30 minutes of moderate exercise most days of the week. This can include activities like walking, jogging, cycling, swimming, or even dancing. Find an activity you enjoy, as it will be easier to stick with it.

4. Get Enough Sleep

Quality sleep is crucial for your physical and mental health. Adults should aim for 7-9 hours of sleep per night. Establish a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine, avoid screens before bed, and make sure your sleeping environment is comfortable and dark.

5. Manage Stress

Chronic stress can negatively impact your health, leading to issues like high blood pressure, heart disease, and depression. Find healthy ways to manage stress, such as practicing mindfulness, meditation, deep breathing exercises, or yoga. Taking time for hobbies, spending time with loved ones, and getting regular physical activity can also help reduce stress levels.

6. Maintain Social Connections

Strong social connections are important for your mental and emotional well-being. Spend time with family and friends, join clubs or groups with similar interests, and make an effort to meet new people. Social interactions can provide support, increase feelings of happiness, and help you live a longer, healthier life.

7. Avoid Harmful Habits

Avoid smoking, excessive alcohol consumption, and recreational drug use. These habits can lead to severe health issues, including cancer, liver disease, and respiratory problems. If you need help quitting, seek support from healthcare professionals, support groups, or counseling services.

8. Regular Health Check-ups

Regular check-ups with your healthcare provider are essential for early detection and prevention of health issues. Schedule annual physical exams, dental check-ups, and screenings for conditions like high blood pressure, cholesterol, diabetes, and certain cancers. Stay up-to-date with vaccinations and follow your doctor’s recommendations for maintaining good health.

9. Practice Good Hygiene

Good hygiene practices, such as regular handwashing, can prevent the spread of illnesses. Brush and floss your teeth twice a day, shower regularly, and keep your living environment clean. Good hygiene is a simple yet effective way to protect your health.

10. Listen to Your Body

Pay attention to your body’s signals and respond appropriately. If you feel tired, rest. If you are hungry, eat nutritious food. If something doesn’t feel right, consult a healthcare professional. Listening to your body can help you maintain balance and avoid burnout.

Incorporating these health tips into your daily routine can lead to a more balanced and healthier life. Remember, small changes can make a big difference, and it’s never too late to start prioritizing your health. Stay motivated, be consistent, and enjoy the journey to better health and well-being.

[kashishfoods]

Everything You Need To Know About Basmati Rice

Basmati rice is a popular variety of rice known for its distinctive aroma, delicate flavor, and long, slender grains. It has gained worldwide recognition and is a staple in many cuisines, especially in the Indian subcontinent. In this article, we will explore what basmati rice is, how to cook it, its benefits and nutrition, and where to find the best quality basmati rice, highlighting Kashish Foods as a Top Basmati Rice Brands In Auckland

What is basmati rice? Basmati rice is a long-grain variety of rice that is primarily cultivated in the Indian subcontinent, particularly in India and Pakistan. It has been cultivated for centuries and is highly regarded for its unique fragrance and flavor. The word “basmati” translates to “fragrant” in Hindi, which perfectly describes the aromatic nature of this rice.

How to Cook Basmati Rice: Cooking basmati rice requires a slightly different approach than other rice varieties. Here’s a simple method to prepare fluffy and fragrant basmati rice:

Rinse the rice: Before cooking, rinse the basmati rice thoroughly under cold water to remove any excess starch.

Soak the rice: Soak the rice in water for approximately 30 minutes to an hour. This step helps the rice grains elongate during cooking.

Ratio of water to rice: For every cup of basmati rice, use 1.5 cups of water. This ratio may vary slightly depending on the desired texture.

Cooking process: Bring the water to a boil and add the soaked rice. Reduce the heat to low, cover the pot, and let it simmer for about 15–20 minutes. Avoid stirring the rice during the cooking process to prevent it from becoming sticky.

Fluff the rice: Once the rice is cooked, let it sit for a few minutes, then fluff it gently with a fork to separate the grains.

Benefits of Basmati Rice: 

Basmati rice offers numerous benefits that make it a preferred choice for many people. Some of the key benefits include:

Aromatic Flavor: Basmati rice adds a distinct fragrance and flavor to dishes, enhancing the overall culinary experience.

Low in Fat and Sodium: Basmati rice is low in fat and sodium, making it a healthy option for those looking to maintain a balanced diet.

Gluten-Free: It is naturally gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.

Basmati Rice Nutrition: 

Basmati rice is not only delicious but also provides several essential nutrients. It is a good source of carbohydrates, vitamins, and minerals such as thiamin, niacin, iron, and magnesium. Additionally, it has a low glycemic index, which means it releases glucose slowly into the bloodstream, providing sustained energy.

Where to Get Basmati Rice/Best Basmati Rice Exporter: 

When it comes to sourcing the best-quality basmati rice, Kashish Foods stands out as a renowned exporter. With a commitment to delivering premium-quality products, at Kashish Foods we ensure that our basmati rice meets the highest standards of taste, aroma, and texture. We source their rice from trusted farmers and employ strict quality control measures throughout the production and packaging processes. Whether you are a chef, restaurant owner, or an individual looking for authentic basmati rice, At Kashish Foods we offer a wide range of options to cater to your needs.

Conclusion:

Basmati rice is a culinary treasure, appreciated for its aromatic nature and delicate flavor. Whether you want to prepare a delicious biryani or a simple rice dish, basmati rice is an excellent choice. Understanding how to cook basmati rice properly and appreciating its numerous benefits can enhance your culinary experience. When seeking the best quality basmati rice, Kashish Foods emerges as a Premium Basmati Rice In Auckland, ensuring that you receive the finest basmati rice to elevate your dishes to new heights.

[yourshiningastr]

CHAPTER 8

One month has passed smoothly. We are also done with our Volunteerism, and I enjoy it a lot. I met so many amazing people. We did our second volunteer work in a Kindergarten and took care of the kids. They are so cute and clingy.

The third one was on a beach, we did a clean-up drive. I don't know if I should feel amazed or devastated at how much dirt and trash we accumulated at that time. To think that we just leave those waste and dirt after we use the place for our own satisfaction made me realize how irresponsible we humans are.

For the last week of our Volunteerism, we planted a tree and fed the stray dogs and cats on the streets and I enjoyed that the most.

I could say it was the most peaceful and productive month, I didn't have time to think of any of my problems nor even have time to create and involve myself in one.

"Rae!" I took the receipt from the registrar before I looked at Ate Roxan.

"Ate!" I lightly wave my hand and smile at her.

"Nag enroll ka na?" I nod at her.

"Nga pala, I have a proposal for you." I furrowed my brows at her.

"Proposal? Ano naman yun, Ate?" I open my White Prada Cleo shoulder bag and put the receipt inside.

"Yes! pero bago ang chika, tara na muna sa cafeteria at masama na lagay ng mga bituka ko sa tiyan. Kanina pa galit na galit sakin." I laughed at her.

"Bakit naman kasi hindi ka kumain, Ate?" She shook her head

"Eh paano ba naman kasi nadagdagan ang timbang ko ng dalawang kilo. Ang taba taba ko na! Jusmiyo! Ang hirap pa naman mag diet." I slightly surveyed her body. 

Hindi naman siya mataba, sakto lang naman ito sa paningin ko. She actually looks sexy with her blue jeans and a Celine crop top shirt. It emphasizes her body. But of course, that's her body. What she thinks shouldn't be invalidated.

"Diet is fine, Ate. But do a healthy diet ah. Don't deprive yourself of food." She just rolled her eyes and encircled her hands on my arm and led me to the cafeteria.

"So what's this proposal you're talking about?" I sipped on my Iced tea.

"Well, you know that two weeks from now will be the start of a school year right?" I ate my smashed potato and nodded at her.

"Well, I am now a graduating student and naghahanap na din ngayon ang adviser natin sa Youth ng new set of Officers. Since I'm the internal VP and the head of our committee, I needed to have a candidate for that position." She explained.

So that is how this organization works. The previous officer will choose who they want to replace in their position. I never knew this because I don't usually participate in executive matters. I only engage myself in hosting and other minor roles.

"And... you're telling me this because?" I raised my eyebrow at her.

"I am choosing you as a candidate for my position." She said it like she was just talking about choosing her outfit for the day.

"Why me? I only joined the organization last year. I don't even know if I am fit for that." I am now leaning closer to her.

"But I know. " Hindi ko alam kung dapat ba akong matuwa o matakot sa kasiguraduhan ng boses niya.

"You only have been in a Youth club for one year but you have already done a lot of things. You're the one who's doing the hosting, you give reliable and helpful opinions. You do often suggest things and innovative ideas we can do that we didn't even think of. You are smart and hands-on and not to mention beautiful. "

I furrowed my brow even more.

"Anong connect nun?" She smiled at me.

"Maganda kang assets sa club, you are our ambassador nga eh! I have been observing you for one year even si Alisson, hindi mo man nakikita but you inspired us to be good and to do better. I can see you leading this organization, Rae."

Why are they observing me? Now that makes me really conscious now.

"But I haven't led someone or anything before. I don't know how to do it."

That's right, kahit sa mga simpleng groupings ay hindi pa ako nag leleader. 

Hinahayaan ko lang ang iba at sinusuportahan ko nalang sila. Ako ang nagbibigay ng ideas and nag pe-present but I never dare to call myself a leader. I don't think I will be able to do that.

"Ganon naman talaga sa simula. Wala tayong idea kung ano at papaano ang gagawin, and that makes it more exciting!" I shook my head at her.

"I'm scared," I said in a low voice and stared at my iced tea.

"I remember when we interviewed you with Alisson, naalala mo ba?"

I nodded my head as I remember the first time I met them. It was an interview with the students who wanted to join the organization.

"We asked you why you wanted to join this club and you said because you wanted to go out of your comfort zone. You feel like all of your life you are caged in something you're not. And do you remember the second time I asked you why you joined this club?"

I pursed my lips trying not to cry and lightly nod my head.

"You said you wanted to heal yourself." She whispered.

"Rae, don't you think it's about time that you fulfill those reasons? I get that you're scared, it's normal. But you can't always be scared all the time. You need to face it, that's the only way you can make progress." She held my hand and grip it lightly.

"And you know, years from now you might thank yourself for jumping and taking the risk. It's about time to get out of your comfort zone. It's about time to try new things and embrace the unknown. It's about time to unleash what's within you."

Hindi ko na napigilan ang sarili at tahimik na lumuha sa tabi niya. She wiped my tears with her thumb and smiled.

"I don't want you to feel like I'm pressuring you. I just thought you might need a little push, I'm sorry if I seemed like I'm stepping out of line."

"No, no. It's fine, you're right. I shouldn't be scared all the time. I just got so used to not taking accountability for so many things because of fear. I feel like it's the one that is caging me, the one that's delaying my healing. " I wiped my tears and laughed a little.

"Fear isn't always a bad thing, It's not always there to be our enemy. It's actually there to make us understand who we really are and what kind of person we want to be. It's there to make us realize that we are limitless. Fear is designed for us to let go and we can only do that if we are bold enough to free it. Now, Stop crying na at baka isipin nila pinapaiyak kita."

Inabutan ako nito ng tissue at pinunasan ko naman ang luha ko.

"Thank you, Ate." I told her before I opened the door of my car.

"Pag-isipan mo yung proposal ko ah. You have two weeks. Don't worry, I will support and be with you whatever your choices will be." She bid her goodbye to me after that.

Kaya ko ba?

Will I be an effective leader?

The position that ate Roxan wants me to take is a bit overwhelming. Mabigat ang trabaho ng isang VP Internal. What if hindi ko magawa nang maayos ang trabaho ko? What if madissapoint ko sila?

"Lalim ng iniisip natin ah."

I looked at my side and found Benedict leaning his arm on the rail on his balcony while holding a mug, which must be coffee because of its strong aroma.

I sipped my Passiflora Incarnata tea and bore my eyes on the city lights in front of me.

"May problema ba?" I sigh and put my mug down on the table beside me. I grip my jacket as I feel a cold breeze hugging me.

"Do you think I could handle an organization?"

I asked him. I suddenly shifted my gaze at him when he gasped. His palm is now in his mouth and he is looking at me with a wide eye.

"Why?" I furrowed my brows.

"Gagi, kaya ba sobrang yaman niyo dahil anak ka ng mafia boss?" Tinuro ako nito at hindi ito makapaniwala na nakatingin sakin.

"What are you talking about?" I eyed him with a confused look. Anong mafia pinagsasasabi niya?

"Organization... diba?" Muntik ko na maibato ang mug ko sakanya.

"That's a school organization, dumbass!"

He sigh in relief at hinaplos haplos pa ang dibdib nito na wari mo'y pinapakalma ang sarili.

"Aba'y malay ko! Linawin mo naman kasi, Señorita." I rolls my eyes at him at aalis na sana.

"Oy saan ka pupunta? Bat ka aalis? Nag-uusap pa tayo kaya." Parang bata nitong sabi.

"Oh really? Ang ayos mo kausap ah." Nilagok ko ang huling patak ng tea sa mug ko at nakakunot ang noo kong binalingan ito.

"Luh, tampo yarn?" He pouted.

"Sorry na, Señorita. Hindi mo na ba ako mapapatawad niyan?"

Hindi ko alam kung nagbibiro pa din ito dahil sa ayos niya.

"When you said school organization, is that what you are volunteering about for those past few weeks?"

I just nodded at bumalik sa pwesto ko kanina. Mukhang seryoso na ito. Buti naman.

"What do you mean to take a lead? Like, be their President or something?" I shook my head.

"No, the position that they are proposing to me is Internal Vice President." I don't know if he understood what I'm saying but I saw him nod his head.

"Hindi ba dapat sarili mo ang tanungin mo or i-assess kung kaya mo ba i-take yung posisyon na yun? I mean kung sakin or sa iba kasi mangagaling magiging clouded yung judgement mo sa sarili mo." Panandalian itong natahimik.

"Do you want to take that position?" I bit my lip.

"Yes."

I do. I always want to try to take huge role like that pero lagi akong napipigilan ng takot.

"Then what's stopping you?" Lots of things...

"You are Avalyn Rae Trinidad, the daughter of Don and Doña Francisko Trinidad. The heiress of all the lands in Nueva Ecija. A smart and a perfect daughter. Parang wala kang hindi kakayanin. Masungit nga lang."

Narinig ko ang huling salitang binulong nito kaya naman napairap ako.

"You know, taking a lead or being in that kind of position takes a lot of responsibility and courage. It's actually not all about me, but the people that I will lead. You can't even consider someone's intelligence or perfection as a factor of qualification for that position because there is no such thing."

I slightly shook my head.

"I am worried na baka hindi ko sila mai-lead sa tama, na baka hindi ang katulad ko ang leader na kailangan nila. Na baka may mas better, yung magagabayan sila, right?"

I look at him and to my surprise, he is just watching me and looks like he is not listening to every word I say.

"Are you even listening?" I raised my brow at him. He lightly blinked and smiled at me.

"You are qualified." I furrowed my brows

"And how can you say that? I told you being smart isn't a fact-"

"Iniisip mo an agad kapakanan nila, you are now thinking about what's the best in your school organization. You are worried that you might not be good enough to lead them but you are. You just haven't seen it because you haven't tried it. " He said while looking at me intently.

"But what if I made a mistake? What if I disappoint them? What if they might think that I'm not the person that they were thinking of? What if they don't like me?" Patuloy ko pa.

"What if they do?" He raised his eyebrow at me.

"What if you successfully lead them? What if they needed someone who would inspire them and that's you? What if you didn't take the position and someone bad took it? What if you stop thinking of bad things and replace them with positive things? Hmm?" 

"Those questions in your head won't be filled with answers until you study them and solve them on your own." Natahimik naman ako sa sinabi nito..

"Why are you here?" I suddenly asked dahil wala na akong maisip na sabihin kasi natumbok na niya lahat. I heard him chuckle and sip his coffee.

"I was planning to stargaze." I looked above and there were no stars in the sky.

"Too bad, there are no stars," I said while I was still looking at the sky.

"Meron." Lumingon ako dito.

"Eh? Wala naman ah, may nakikita ka ba na hindi ko nakikita?" I asked him and tried to extend my eyesight by moving around my balcony to look for the star that he is talking about. Pero wala akong nakita.

Maitim lang naman ang kalangitan, siguro ay uulan.

"Yeah, I'm actually looking at her right now." He said in a low voice. I slowly look at him and saw how intently he's been watching me kanina pa.

The rain starts to pour together with our feelings. One that has been denying it for so long, and another who has been trying to put it off and is now becoming clear that he is lost.