#healthy diet plan for weight gain for men

[lifechangingtips]

How To GAIN 10 kg Weight Fast (Diet and Workout) | Abhinav Mahajan

Check on YouTube

[contentloadingandstuff]

Gym Headcanons - Lisa & Ningguang x Male!Reader

A/N: I hope you'll like this one! All the others WIPs are staring daggers at me though... CW: Nothing notable.

Going to a gym? Lisa will pass, thank you. 

All the sweat and all the effort could, if she had to exert herself at all, go towards other things than gaining muscles. What would she use them for anyway? Her strength doesn't come from raw, brutish power, but rather from her brilliance and knowledge. 

For Lisa, getting some gains would be a bad thing as far as her appearance is concerned. She feels great as she is - of healthy weight with some delectable fluff on her belly, thighs and butt. A girl's got to have some meat on her bones, doesn't she? It's perfect for touching and resting your weary head on those plushy thighs. She won't ruin that especially since you're far from complaining about her assets. 

Even if she won't train, Lisa will care for her diet, and will keep an eye on yours too if you ask her to. She'll buy more of her natural yogurts, fruits, granola and other healthy foodstuffs. You'll be in good hands - Lisa will buy you shakes and foods with lots of protein to help build that dazzling body of yours. 

If at any point you find yourself tempted to cheat, she’ll gently remind you of your goal and help you resist. 

She's a vegetarian herself, but will not, to any extent of the word, force her views upon you. She just dislikes the taste of meat, especially when it's fried. The heartburn she feels after is straight up awful. Still, she won't object to making you hearty meals with all the love she has. After all, she has all the time in the world. 

Although she wouldn't ever come to the gym herself, it's different with you there. Lisa will gladly tag along to keep you company whenever she can. She won't hesitate to do her research, helping you in maintaining the proper position and form as you train. Need a break? She'll pass you the water and take away the weights (according to her ability). Feeling tired or bored? Lisa will be there, keeping a conversation or reading out loud to you - this way you train both your mind and your body. She'll get you whatever help she can offer. 

Is she accompanying you to gawk at your bare chest, your tensing, sweaty muscles, hear your masculine groans of exertion as you lift inhuman weights and give it your all? See you doing what men do, pushing yourself to the limit to become bigger, better, faster and stronger? Perhaps. Is that an invalid reason? Not at all. 

After a certain amount of these trips, the mage will start eyeing the exercise mats with increasing curiosity. Of course she wouldn't do any actually tiring exercises, but it wouldn't hurt to stretch a little, would it? Being flexible has a few uses Lisa can't think of, most of which involve you~

The first few times would render her limbs and joints crying in pain as years of “rust” come off. It would surely leave her grumpy the next day, but it's alright - you'll do your duty and massage her pains away, won’t you? 

When going at them, Lisa likes to do stretches that let her poor back get some lovely relief. Every time she begins the cobra stretches of the day, she can't help but sigh in satisfaction. The first one's the best, no doubt about that. On the other hand, those exercises that require her to lean down are the cause of her pains rather than the relief. Toe touches aren't easy, and things like forward folds are the stuff of nightmares, the mere thought of which is enough to make her spine ache.

Ningguang isn't one to work out either. She’s on a strict diet, planned out for her by the best dietitian and cooked by the best chef Mora can buy. Each of her meals has its calories counted to the letter, and - should the situation demand it - Ningguang is capable of counting them herself. Even when there's no label, she's able to judge it with impressive accuracy. 

It's thanks to this attentive lifestyle that she can flaunt her wasp waist. Even if a person's worth is more in merit than appearance, impeccable beauty can go a long way too. Oftentimes just her looks alone can charm an interlocutor, leading to favorable outcomes. 

Eating this little has a downside, coming in the form of low energy levels. She can push pencils all day long, but even short jogs can find her out of breath after a while. Ningguang gets tired and sore fairly easily, making it no surprise that she avoids straining herself. 

She avoids training, but that doesn't mean she simply sits around looking pretty. Each of her mansions is equipped with a rich and well stocked gym for use at yours and hers leisure. Before you came they were mostly gathering dust, but your interest in training reminded her of that purchase. It was nice to see they finally had a use. 

Sometimes, on a slow day, Ningguang will bring out her sport gear and join you in the training room. Most of her time she'll do stretches or use the treadmill, since these don't increase muscle mass that much - the high class canon of beauty doesn't include muscle girls, nor does she see the appeal if truth is told. She's the Tianquan, not some… sea captain. 

Besides, that would be threading on your territory. Why be muscular if you're the muscle man here? If you're strong, then she'll be swift and agile. Perfectly complementary, wouldn't you say? 

When it comes to date ideas, a gym date is a unique one to be sure, but she doesn't mind. It gives both of you a chance to show off your hard earned physiques and spend some quality time together. Ningguang enjoys you spotting for her, even if she won't do the exercises by herself. The attention is always appreciated. 

She wouldn't admit that to anyone, but she enjoys goofing around with you. Using her as a dumbbell or doing push-ups with her casually sitting on your back is both amusing and quite flustering - getting a first hand experience of your strength never fails to get her a little red. But don't tell anyone, or else…!

Sometimes when she needs to think, Ningguang visits you and simply enjoys your presence in silence. There's something hypnotic about you going about your business and the repetitive motions of the equipment. Many times she watched you in silence, only to mutter a silent ‘got it’ before getting up and thanking you with a kiss. Each time after she left the room you were left fairly confused. Confused, but happy to be of help nonetheless.

Thanks for reading!

[growingstories]

Jonathan

Jonathan Beck, a renowned fitness influencer with a massive social media following, had established himself as a fitness expert. With his app and monthly fitness columns, he was making a comfortable living. His expertise and popularity caught the attention of Men's Health magazine, who offered him a monthly column on fitness nutrition. Jonathan's first column focused on the carnivore diet, which he thoroughly enjoyed, especially the restaurant located right below his apartment. This restaurant happened to be one of the best meat joints in town, and the owner, Berney, greatly appreciated Jonathan's positive impact on his business. The owner extended an open invitation to Jonathan to eat at his restaurant anytime.

To escape the monotony of working from home, Jonathan began writing his columns from the restaurant. Berney, being a generous host, would always bring him a substantial serving of entrecote. As weeks went by, Jonathan found himself visiting the restaurant regularly - both for his columns and to craft fitness programs for his followers. It became a gathering spot for Jonathan's followers, who would often drop by to discuss food fitness and.

The success of Jonathan's monthly column led to an extension of his collaboration with Men's Health magazine. He even landed a cover shoot and an interview. Additionally, he was given the responsibility of creating monthly meal plans for the's magazine subscribers. But, a few weeks before his photoshoot, Jonathan noticed that his abs were slightly obscured by a layer of fat.

In a desperate attempt to prepare for the shoot, he resorted to a crash diet, a practice he never endorsed on his platform due to his belief in body positivity. Miraculously, the crash diet worked, and within three weeks, his abs were once again prominently visible in the photos.

With the increasing workload, Jonathan realized that he needed assistance with his own fitness program and social media. He hired a young fitness enthusiast, Mark, to help him manage his tasks. They decided to have weekly meetings at Berney's restaurant, which meant that Jonathan's visits became more elaborate. He would start with a healthy breakfast of avocado, eggs, and steak, conduct his meetings, and then indulge in a lavish lunch, often accompanied by Berney's special cake.

Oblivious to the consequences, Jonathan's abs were once again hidden beneath a layer of fat. However, his growing popularity continued to attract more followers, and the decided magazine to offer him a prominent position as their creative director. This meant that Jonathan had to spend a few days a week in meetings with the team, while the rest of his work was carried out from Berney's restaurant. Unfortunately, amidst his newfound success, Jonathan neglected his own fitness. His belly began protruding, and Berney would jokingly poke fun at his weight during his visits. Berney graciously allowed Jonathan to sample all his new dishes, which Jonathan would eagerly devour. Meanwhile, Mark, who remained strict with his own diet, took over the task of filming workout videos.

Weeks turned into months, and Jonathan found himself completely out of shape. He casually dismissed his ex-jock physique, claiming that he was merely bulking up. One day, Jonathan crossed paths with the publishing director, Peter Stanford, who barely recognized him due to his weight gain. Peter, aware of Jonathan's love for food, offered him an enticing opportunity. He proposed a new venture called "The Big 500," a book reviewing the top 500 restaurants in the US, to be published every five years. Peter wanted Jonathan to undertake the task, which would require him to visit and review all 500 restaurants. Lured by the prospect, Jonathan accepted the offer, fully aware that it would take an immense amount of time and dedication. He shared the news with Mark, who now had additional responsibilities. To compensate, Mark received a pay raise and shares in the company. Berney, proud of their achievements, offered them a large piece of cake and champagne to celebrate.

Jonathan meticulously planned his schedule, intending to visit three restaurants each week. He would conduct his meetings remotely during the day and visit the restaurants at night. After three days in city each, he would return to Berney's to write his reviews. Berney, known for his kindness, would provide snacks to help Jonathan stay focused, and Jonathan happily indulged. The next day, Jonathan would catch up with Mark and discuss business matters. On the remaining office days, he would dedicate his time to the publishing company. Unbeknownst to him, his clothes began straining against his expanding waistline.

Recognizing the need for speed, Jonathan decided to review six restaurants per week, thereby saving time for lunch reservations. This meant that every day he visited two restaurants, enjoyed Berney's snacks, consumed airline food, and indulged in office donuts. The consequences were dire. His weight started ballooning, and rumors began circulating about his physical transformation. Determined not to give up publically, Jonathan resumed working out at the gym, utilizing his own fitness program. However, he soon realized that he had become incredibly out of shape. The strain on his clothes reminded him of his former fit self, and he resolved to get back in shape. With determination, Jonathan hit the gym every morning for a month, striving to reclaim his previous physique. He pushed himself, even though he struggled to perform basic exercises.

One day, while in the office, he stumbled upon a box of supplement bars and decided to forego his usual snacking habits. Oblivious to the fact that they were weight gainers, he enjoyed a few and took some home. He requested more bars from the office, assuming they were a healthier alternative to airline food. The office promptly ordered a large supply. Jonathan continued devouring the bars during his travels, unaware of their purpose. Weeks passed, and his clothes grew tighter once again. He struggled even to tie his shoes due to his expanding belly. His arms had also grown significantly, which he attributed to his intense workouts. It was only when Mark noticed him eating another bar that he questioned Jonathan's choice. Mark, having read an article about the bars, informed Jonathan that they were indeed weight gainers.

Jonathan halted his consumption of the bars, but his calorie intake remained high. Unwilling to abandon his goal of completing the book, he continued on his path, accepting the progressive weight gain as a cost of his ambition. Months flew by, and after two years of relentless work, Jonathan had successfully met his deadline. His book was ready for release. Despite the challenges of his weight, he felt a sense of accomplishment. Peter, satisfied with Jonathan's performance, made him the creative director of the entire publishing company and offered to buy his fitness platform.

Jonathan weighed his options and eventually accepted the offer, understanding that this transition would provide a more structured and manageable pace. After dedicating himself wholeheartedly for two years, he had achieved his goals and set himself up for a successful future.

[bisluthq]

there's this article by veronica webb who used to model back in the 90s and it's very sobering. she talks about her diet which was no: sugar, dairy, wheat, alcohol. mostly veg and fruit, leafy greens and lean protein + 20 hours at the gym a week + smoking ciggs. and she would still go on a liquid diet before nyc fashion week. she looks incredible, but it is insane how some people would look at VS's angels will be like ''this is just health and moderation'', like no this is hard work for their job. cause looking this way, selling you the fantasy is their job. i mostly hear abot how easy it is to be this thin from men tho, i feel like most women have an idea

I think most adult women do know, but a lot of teenage girls don’t. Men fwiw are the same on men’s bodies. Adult men know full well that they’re not gonna look like the Chrises unless they work fuckkkkk hard at it but a lot of teenage boys do wonder why they don’t look like that even though they gym 3 times a week and play sportz at school and try eat “healthy” tbh. Also why a lot of teen boys go onto steroids - without even knowing what they're doing/consulting anyone - because they are angsting about not looking like that.

PS. Some people can be on those kinds of diets and not have an ED. They’re just doing them for work. It’s a job. We don’t always like our job. And some people might do that and like aspects of it but again not have an ED. Following something/having a plan doesn’t immediately mean you have an ED. If you’re terrified of gaining weight/plagued by guilt and have body dysmorphia *that* is an ED.

[sinnyhealthblog]

How To Lose Weight Fast For Women – 10 Best Ways

If you are wondering how to lose weight fast at home, the thing is that it can get tricky — especially if you are a woman. Menopause, hormonal ups and downs, childbirth, surgery, medications, and body types can cause sluggish metabolism. If you are worried about how to lose weight fast in a healthy way, then fortunately, there are ways in which you can put your body into fat-burning mode by following certain ways. Continue reading the article below to know the 21 best tips for weight loss.

Eat Mindfully

1. Have You Tried Intermittent Fasting?

No? You must! Intermittent fasting or IF works wonders for women (and men).

According to a YouGov survey conducted among 1,241 adults in the United States, a majority of Americans have made changes to their diet for weight loss (56%) or to improve their physical health (54%). Among those who have attempted intermittent fasting for weight loss, nearly 87% claim it to be very effective (50%) or somewhat effective (37%) in helping them shed pounds. Additionally, individuals who have tried intermittent fasting perceive it to be more affordable (80%) rather than costly (18%).

Talk to your doctor before trying intermittent fasting if you have diabetes, hypoglycemiai  , high blood pressure, or any other medical condition.

Note: This diet must always be done under the supervision of your dietitian. If done incorrectly, you may not see the desired results even though it is accepted as the fastest way to lose weight for women by many. The actual plan would vary from person to person.

2. Proteins, Fats, And Dietary Fiber – The Best Combo

A suitable diet is a major factor in determining the effectiveness of your weight loss plans. What you eat reflects on your body and thus you must do your research and watch what you eat to achieve the best results. That said, it is important to know how different diet plans affect your body differently. The graph below illustrates how some basic diets affect your total body weight.

3. Drink Enough Water

If you are wondering how to achieve fast weight loss at home for females, this is a simple yet effective way. Hydrate yourself. The lack of sufficient water intake might be one of the reasons you are not losing the unwanted flab. Water helps to hydrate your body and flush out toxins. This, in turn, helps boost metabolism and promotes weight loss.

4. Practice Portion Control

Portion control is key to losing weight without depriving yourself of delicious foods. It essentially means limiting the amount of foods you consume. Controlling your portions can help you shed the pounds like magic.

You can also enjoy high-calorie foods in limited amounts. But you must maintain your total daily calorie intake. If you are supposed to consume 1500 calories per day to lose weight, make sure that you do not cross that limit.

🔥 Transform your mornings with Java Burn! ☕️✨ Boost metabolism, curb cravings, and enjoy lasting energy. Slim down with every sip! 🏃‍♀️💪 Try Java Burn today

5. Get Low On Sugar And Salt

Both sugar and salt are killers in high amounts. And guess what? Most of us are guilty of consuming too much sugar and salt in our food.

Excess salt in food causes water retention in the body. If not kept in check, it might cause your blood pressure to shoot up. On the other hand, excess sugar increases sugar levels in your blood, causes insulin resistancei  , and gets stored as fat in your body.

Avoid adding too much salt and sugar in your food. Also, beware of hidden salt and sugar in potato wafers, fries, fried chicken, pickles, jerky, sausages, soda, cakes, pastries, ice cream, cheese, buttermilk, salted nuts, garlic salt, celery salt, barbeque sauce, soy sauce, Worcestershire sauce, ketchup, sweet chili sauce, and chocolate.

6. Artificial Sweeteners? No Way!

If calorie counting was the only thing that mattered for weight loss, you wouldn’t gain weight drinking diet soda. There are numerous scientific studies that discourage you from consuming artificial sugar. Here’s why.

It might cause weight gain and brain tumor (8). There is no conclusive evidence that artificial sweetener has health benefits.

The report also says, “Pregnant and lactating women, children, diabetics, migraine, and epilepsy patients represent the susceptible population to the adverse effects of NNSi  -containing products and should use these products with utmost caution (9).”

We advise you to avoid consuming artificial sweeteners. Use honey, jaggery, and dark brown sugar instead.

7. Careful With The Sauces And Dressings

Sauces and dressings need special mention. Although the problem is the same – high salt, sugar, food additives, and food preservatives – they need special mention because we do not pay attention.

Salads, fries, roast chicken, nachos, and all things delicious are because of dressings and condiments. If you take a quick look at the food labels, you will be surprised to know the amount of salt and sugar they contain. Look for chemicals like monosodium glutamate, aspartame, sodium sulfite, high fructose corn syrup, sulfur dioxide, potassium bromate, butylated hydroxyanisolei  (BHA) and butylated hydroxytoluenei  (BHT).

8. Limit Alcohol Consumption

Don’t get me wrong. Once in a while, it is perfectly fine. Avoid consuming it every day and/or in excessive amounts. Alcohol gets converted into sugar in the body, which gets stored as fat if you do not burn it by working out.

Alcohol also causes dehydration, thereby slowing down your metabolism. Have a glass of wine if you really feel like it. Avoid frequent heavy drinking.

9. Detox Once Every Week

Detoxing is not an option anymore. The food habits, quality of food, weekend parties, and other lifestyle choices make detoxing once or twice a week essential.

Go on a juice diet for a day. Make sure you make the juices at home or get cold pressed juice. Do not remove the pulp if you want the dietary fiber. If you have IBS/IBD, strain out the pulp.

Note: Vegetable juices are a better option than fruit juices.

10. Hungry? Do The Broccoli Test

How often do you feel hungry? If it’s too often, it’s a problem. One simple way to tell whether you are really hungry or not is to do the “broccoli test”. All you have to do is imagine broccoli when you feel you are hungry.

If you do not feel hungry after imagining the broccoli, you are probably not hungry. But if you still feel hungry, you should have a portion controlled meal.

Jumpstart your weight loss with Java Burn! ☕️🔥 Boost your metabolism, reduce cravings, and power up your day. Slim down with every delicious sip! 🌟💪 Try Java Burn today

[edging-mutt]

Big Sammy and the Magic Bong

Samson was never happy with his body. Sure, he had the right amount of muscle definition in all the right places. He had just the right proportions in body and face. He looked like any model... And he hated all of it.

Samson hated looking like the mid-to-late-twenties stereotypical, cookie-cutter rendition of athletic male beauty. For all the admiration he received, he desperately wanted a body that felt more in tune with the rugged and raunchy masculinity he really identified with. So Samson joined the wrestling team in the hood that the lifestyle would help him build the body of his dreams.

Samson talked with the team coach, intending to learn about building a workout schedule and diet for bulk gaining. The coach, however, was just about to get into a workout. He took a massive swig of the pinkish hued drink in his bottle, and let it a massive belch, proceeding to instruct Samson to talk to the team captain, Nicky, to get sorted.

Samson went deeper into the locker room, hoping to find Nicky soon so he could get started on his workout right away. However, as he heard wet slapping sounds and men giggling from the running showers ahead, Samson watched a thick muscled man emerge from the hot steam.

On instinct, Samson began to say "Hello, do you know where I can find Nic-" as his gaze scanned down the man's barrel-like torso, thick tight gut, and finally settling in the man's turgid, throbbing cock. It wasn't especially long, only about 6 inches at full hardness, but it was *thick.* Samson had heard the term "beer-can cock" thrown around before, but this was the first time he really believed it, and only because the monstrous slab's insistent pulsing ensured that his attention was fixed to the spot. The beastly dick was pointed upward at a proud 45°, its steadfast rigidity laboring under the simple mass of the thing as it belched and spewed precum from his egg-sized balls with each twitch. As Samson looked further down, he saw that the constant flow of fluid had created a puddle about the size of a large dinner plate just in the time that he had been speaking.

...Wait, he had been speaking.

"... alrighty then. I'll see you around, let me know if you need anything else."

Samson's attention was torn back away from the man's pre-hiccuping equipment just as he was about to turn away.

"Wait, sorry I uh... got... distracted..."

The stranger looked puzzled for a second, then looked down at his bucking manhood and back up at Samson's flushed face.

"HA, sorry about that newbie, shoulda dropped a couple more loads in Tom's ass before practice. Anyway, I'm Nicky, team captain. Coach tells me he wants me to put you on a diet to pack in some weight, so swing by my place later tonight and I'll run you through the details. "Alrighty. I'm gonna go take care of this bad boy with Luke and Leo, so I'm gonna be in the sauna for a few hours. Let me know if you need anything else." As he turned to leave, a sudden blasting trumpet came from Nick's firm muscular booty. But rather than dying down after a brief second, the raucous fart just continued with Nick's steps as he languidly made his way over to the sauna, dripping healthy globs of pre with every bounce of his weighty dong.

After the odd encounter with the decidedly bold team captain, Samson finally got into his workout, and after a couple hours, decided he'd done well for the day, packed up, and got in the car to drive home.

Before calling it a day, however, Samson wanted to sort out his meal plan and training schedule with Nicky, so he texted the beefy athlete trying not to think of his ever-drooling wang. Before long, he was headed over to Nicky's house with a bag of burritos, per request.

Samson rung the doorbell, waiting for the hunk to appear and praying that he would be wearing at least underwear.

Lucky for Samson, Nicky was wearing underwear... just nothing else. He made his entrance with bloodshot eyes, still holding a beautifully crafted glass bong.

"Awww man, dude. I totally forgot you were bringing burritos, get in here, man." Nicky drawled, seemingly oblivious to his thick meat straining valiantly within his red briefs, slobbering a slick wet spot near his waistband.

"Oh," said Samson, "is now a... bad time? We can do this tomorrow, I'll come back later..."

"No, come in man, now's perfectly fine. I'm just chillin', come on in take a load off."

Samson, confused, but trying to get on Nicky's good side, awkwardly followed the meaty hunk into the living room.

"Here, man, take a hit. It'll rock your world" Nicky said, with a gint in his eye as he passed the bong over to Samson, slumping back in the couch as he did so.

Not wanting to be rude, and wanting to take a load of himself decided to take the invitation for a smoke-sesh from his apparently nearly-nudist team captain. As he sat down on the couch, he let the smoke curl deep in his lungs.

***BBBBBBBABABABRRRRRAAPAPAPALRRRURURURTTTTTTSSSSSSSHHHRRRPAPtttttrrararapppptt*** "DAMN, I've been holding that one back since you showed up!" Nicky exclaimed, suddenly letting a massive eruption out of his rear. "I was about ready to pop off you hit that thing any later..."

Meanwhile, Samson was lost in the sauce as the smoke curled through his body and mind. The tendrils of thick cloud worked their way into Samson's mind where they found his deepest wishes. Samson wanted to be big, and heavy, and gassy, and sexy like his team captain, still lounging in his briefs while dropping his guts.

Suddenly a warm sensation filled Samson's chest as the bong began pulling his desires into reality.

As the cloud of smoke did its work, Samson felt a growing weight and pressure on his gut. He felt as though the warm smoke were coaxing his body to swell. Soon his stomach began to feel stretched as the weight continued to pile up.

He felt the tendrils of smoke curl around his arms as well and felt their bulk increase with muscle and fat.

Samson had taken off his shirt at some point he couldn't quite remember. He sat their topless on Nicky's couch, watching his belly inflate, not quite able to distinguish that this is reality yet.

Still the tendrils worked their way down around his ass and thighs, and though Samson hadn't realized yet, his endowment was being improved in his drug induced stupor.

As Samson started to regain his senses, finally through the external changes, he felt the smoke in his body begin to shift as well. It drifted down into Samson's stomach and intestines, and there it filled his guts with a gurgling, groaning rumble that would constantly brew an obnoxious stream of rancid gas from deep inside Samson's guts: guts that now craved egregious amounts of fast food and the intense gastrointestinal distress that would be sure to follow above all else. As his stomach gave a hungry roar, Samson tore into the bag of burritos, ravenously inhaling all four (two of which were just beans and cheese, as orchestrated by Nicky) in moments. He could feel his guts bubbling and boiling and bloating immediately, and he watched in delight as his belly continued to distend.

***pprrRAPAPAPAPppprr*** An initial fart like machine gun fire escaped from Samson's tight hole as he began the process of stuffing himself with fiber, lactose, fat, and protein. Meanwhile, Nicky took off his red briefs and began to slowly jerk his fat tool, each stroke causing a small squirt of pre, both lubing Nicky's hefty uncut cock and making a spectacular mess on the wooden floor. Nicky moaned to himself as he admired his new friend's voracious appetite, watching intently as Samson stuffed himself silly with spoonful after spoonful of refried beans.

As Samson finally finished his feeding frenzy, he suddenly felt a massive shift in pressure in his guts, accompanied by a tortured groan from deep in his bowels. He clutched his soft stomach as the gurgling took on a while new force and was clearly audible from across the room. Nicky began tweaking his left nipple as the massive fart overwhelmed Samson's sphincter control.

***bbbbabbabrabrabrbrbrBRBRRRRPPPAPPPPAPPPAPPPRRRRrrrruuuuublurt-blurt-BLURTBLURTBLRTBRTBRTRTRTTTTTPppppppssssshhh-p-p-paprrrt***

Nicky couldn't help but increase his fervent stroking as his new teammate absolutely ripped ass in front of him, his transformation almost complete.

The smoke continued to wind its way through Samson's body, moving now to his brain. In his burrito inflated stupor, Samson failed to notice as the edges of his mind began to dissolve into the fog. All his knowledge about his physics major slipping into oblivion. When his intelligence finally stabilized, Samson's, now Sammy's IQ had dropped from 150 to 40, leaving barely enough room for shoveling food into his face, working out, fucking hot dudes, farting up a storm, and wrestling.

***BLAP-BRAPBRAPBRAPbraprprprppTTTPPBRRRRRRBBBULBULBULBRRRrruuuutttt*** another gutbuster exploded out of Sammy's now beefy, firm ass.

"HOT DAYUM! Jeez, dude, these burritos are no joke." Sammy guffawed as the smoke began to curl and billow into his yet undiscovered cock and balls.

***SSSHHHRRREPEPEPLURblurblurbleplelpurburblurbpp*** "Oh jeez dude, my stomach-" Sammy looked up mid-complaint to see Nicky twisting a nipple with pre-lubed fingers while the other hand furiously beat his juice-fountaining sausage to Sammy's monstrous flatulence.

Sammy licked his lips as he realized even Nicky's bear-sized hand couldn't wrap itself fully around his girthy meat-stick. He began to lower his own shorts when he was met by a rather impressive surprise. His dick had slipped out of his jock strap pouch, but as his waistline slipped down inch by inch, he didn't see the head of his cock.

At three inches, he expected the soft head of his average cut manhood to make it's usual appearance. When it didn't, he continued to lower his shorts to 5 inches. When he still couldn't find the end of his dick, Sammy became confused. He wasn't hard, was he? He didn't feel hard, and anyway, even if he was hard, this is about how long his cock was anyway, right?

Sammy finally dropped his shorts and underwear all the way to the ground. And there he stood in awe, staring down at his 7 inch completely soft dick suspended above to pendulous balls each the size of a lemon.

***rrrraraRARAPRAPPRPRPRRRTTTTTTTTBRT*** Sammy lovingly rubbed his gas-taught belly as another powerful blast involuntarily tore itself from his meaty cheeks. As he stared at his mysteriously enhanced meat, it began to twitch. Slowly, the 7 inch serpent extended to 8 inches, then 9, then 11, until finally unfurling to a mighty 15 inches of unconcealably proud, and agonizingly sensitive cockflesh.

In a daze, Sammy slowly began worshipping his new cock, feeling the weight of it as it bounced from side to side and the constant churning, sloshing tightness in his balls. Sammy watched in awe and desperate arousal as his cock began to trickle pre from the tip like faucet left half-on.

Nicky got up from his spot on the couch and kneeled down in front of Sammy, pouting up past the monstrous pillar of flesh. The constant trickle of pre dripping down Nicky's shoulder and smeared across his face made Sammy swallow out of nervousness. He looked down in anxious anticipation waiting for Nicky to make his move. Then-

***rrrrrrreeeeeeppprprprprBRTBRTBRT-BRT-BRT-BRT-BRT-BRTBRTBRBRBRBBBBBFFFFPPLPLPLPPP***

As a squeaking high pitched fart squeezed it's way out of Sammy's tight meaty ass, Nicky dove in. He immediately began licking furiously at Sammy's swollen, churning balls, all while snoring up the stink that was now coming out of Sammy like one giant whoopie cushion.

As the fart came to a juicy, wet slap of an end, Sammy watched Nicky take a handful (yes, a handful) of Sammy's pre from his back and use it to slowly shove three fingers deep into Sammy's rectum. As Nicky's knuckle slid over Sammy's prostate, the chunky man convulsed in pleasure, his spasming ruler-buster throwing ropes of pre wildly around the room. Sammy had never had his prostate touched before, and now, the only thought in his mind is his captain's thick meat plowing his hole for all it's worth.

But Nicky had other ideas. Pushing a fourth finger into Sammy's virgin hole, Nicky swallowed as much of his teammates horse cock as possible. He was able to get the first 7 inches down his throat, but that still left eight inches of open skin for him to stroke with both hands. Nicky expertly licked and swallowed and kissed Sammy's throbbing titan, all while kneading his balls and massaging the base of his mighty cock.

Sammy was just about to go over the edge when Nicky suddenly removed himself from his cock and asshole. Sammy was about to complain when he saw Nicky lining up his juicy, girthy cock with his tight virgin hole. He had only a moment to prepare as Nicky rammed the hole beer-can sized appendage into his ass with a wet sloppy fart ***BLAABBBBLARRRPPPPPRRRAbbbbbbb***

Sammy saw stars but quickly came to as his body was overwhelmed with the satisfaction of having his captain's massive girthy cock all the way inside him.

With each thrust, another heavy, ample fart exploded from Nicky as he rocked his hips back and forth.

***BRATTTRAPRAPRAPRRUTutututuppppt***

***PRUTUTRRRRAPLUPLArururuPAPAP-PAP***

***frut-brut-BRUTRUTRUTRUTRUTRRrrr***

And it didn't take long until Sammy's gas-inflated colon started pushing out noxious fumes around Nicky's dick. At this point, the captain was piston-fucking his new teammate, with a sudden burst of farts unleashed from both of them with each time Nicky plowed into Sammy's rectum, as the two neared orgasm.

Suddenly Nicky pulled out of Sammy's hole, telling him to lie down on the couch. Then, as Nicky climbed onto Sammy's torso, the new weight pressing down squeezed another torrent of gas from Sammy's taught belly.

***BLappppprrrrtttprprpRAPRAPBRTTRRRPPBLURBLURBLURBbbbburrrrrraprapralpeplepleplaplaprrrrrrrrrrr***

Nicky, now on top of Sammy, began using Sammy's bulky new pecs to jerk off his thick sausage, allowing Sammy to lick at the head as he rocked back and forth. Soon, Nicky was ready to blow, and began skull-fucking Sammy, using his floppy brown hair to gold him in place to choke on his meaty member as he blasted his full load down Sammy's throat. When Nicky finally climaxed, his girthy dick must have shot something like 70 ropes of cum, and Sammy could feel his captain's load brewing away in his stomach, as nutritious and protein rich as a full meal.

But Nicky wasn't done, and Sammy, for all his 15 incher was spitting pre like a firehose, hadn't even cum yet. Nicky felt the bucking, spitting behemoth pressing against his back as he made out furiously with Sammy. The two stonedly slobered over each other, desperately trying to explore every corner of each other's mouths.

At this point, Nicky decided that he needed to eat before he could fuck more, since Sammy had eaten his burritos. He went to the fridge, and pulled out a large tupperware of chili. While the large bowl of chili heated in the microwave, Nicky continued blowing Sammy's elephant cock, constantly keeping the behemoth on edge, but never allowing him to cum. When the food was ready, Nicky nearly ate the whole tupperware of chili, over 15 pounds worth of beans and corn. Sammy finished off the few pounds that were left, and soon the two chubby wrestlers were ready to continue their fun.

As the two returned to the living room, Nicky got down on his hands and knees and took a deep drag off the bong. Meanwhile, Sammy began the slow process of lubing up his cock. As Sammy lubed up Nicky's hole, he took a drag off of the bong as well.

The transformation now complete, the bong only served to grant Sammy's momentary wish for one thing: to fuck Nicky for hours and fill him up with his cum. His smoke addled brain now reduced to the animal instinct to rut wildly, Sammy began pressing into the ass in front of him, too high to think of anything other than the intense pleasure as Nicky let out a deep, thunderous fart around his dick as it sunk in inch by inch.

***bbubbbubbbubbbuBBPUBBPUBBPUBBBBPPPPPPPPPPPPPPBUPBUPBBbupbupupupupppppppp***

Once all 15 inches were deep inside Nicky, Sammy lifted his captain up so his back was against Sammy's torso. He gently rocked his hips against Nicky's bubbly ass, his hands feeling up the bulge in Nicky's guts where his massive cock stretched and protruded. His cock was so large he could feel his hands rubbing it even through Nicky's thick belly, which was still issuing forth a steady gaseous rhythm of gripping and vibrating the length of his cock deep in Nicky's colon.

Sammy pulled Nicky up so that he could talk in his ear.

"Bro, your gassy ass feels so good on my cock."

"Good, because I was preparing for this"

*** blarplablARTRAPRATRATRAPRAPRAPpppplatratratabababbbBBBBRRRRUTRUTRUTRUPRUPLURPLURT***

Sammy could feel a hiccup of gushing pre travel up the length of his cock slowly, pressing against the walls of Nicky's hole and eventually blurting out a thick glob of lubricating pre deep inside of Nicky.

"Okay, Bro, once I start moving I won't be able to ho-O-OLY SHII-I-IT!!!" Sammy exclaimed as a another sudden burst of gas from Nicky's guts rippled down his massive schlong. Nicky grinned smugly.

"whew... Okay... Yeah, Jesus... As I was saying, I won't be able to hold back, so are you ready, bro?"

***bripripreprapRAPBRABRABBBBBBRARARABATRUBURBLURBLURTPURTpurtpurt-purt-burf-burfburflubluflubuRFRUBURFRUBLURF*** Nicky's ass quaked with a smirk aimed towards Sammy.

With an animalistic growl, Sammy sneered "Alright, you asked for it" just before fully ripping his elephant cock from Nicky's insides just to ram it back in again, beginning to jackhammer Nicky's guts as they hiccuped around the sensitive pillar of flesh.

[josiebelladonna]

exact same shirt, two years apart.

(full story under the cut; 18+ please)

i weighed 225 in april 2020, up from 205 in december 2019 (no clue how that happened as life for me barely changed when the lockdowns started); i’m at 266 now, and i gained all this weight in 2021 and a little bit this year, believe it or not. i actually lost weight in quarantine, about 13 pounds: wasn’t eating much and things going on in my social life in the summer of quarantine contributed to the losses. tried getting it back over the winter, and more so when alex entered the picture. then my stepdad passed in april 2021 and all of a sudden, there was a lot more food in the house. i gained 25 pounds last summer, going from 221 to 246, followed by another five over the winter and then 15 spread out over the course of this year.

i don’t mind it: if anything, it feels good. healthy, even. my pants fit better (those old ones in the top pic fell down at every chance: they give me the biggest muffin top now 😅), everything is fuller and rounder, and i can eat a lot more—i feel stronger, too. i was always curious about the world beyond 220 pounds—from 2015 when i hit 200, to 2021 when my stepdad passed, i bounced around that range and i was curious about the 230s. now i’m actually looking at 270. 270 pounds, i should be gigantic (and my mom is planning on making gingerbread cookies and sugar cookies pretty soon here, too. gingerbread, with sugar, there’s also a few chocolate chip cookies and some oreos in the cupboard, and persimmon cookies atop the fridge. and she wants to make bread pudding at some point. and there’s apple pie in the fridge. and there’s chocolate on the coffee table before me. when i said “fuck diet culture”, i meant it.)

actually i kinda am gigantic now. i’m big.

just for reference, this was me in december 2019

and this is me just now

my bras are tighter now, too. i had difficulty keeping them on my shoulders in 2019/2020: they keep everything in place now, like they actually fit.

i felt emaciated back then, too. my stepdad, with all his problems, often snuck food when no one was looking, and objected to my mom and me treating ourselves. i couldn’t eat much—and you gotta eat. you gotta nourish yourself. he passed and suddenly, i could eat to my heart’s content, all the healthy food and all the sweet stuff. 

my body widened out, i now have a definite double under my chin, and i have a potbelly now, and it’s kinda sexy, tbh. i feel really healthy: everything is where it should be and i haven’t had a cold or anything since 2019, interestingly enough. i do have a little snoring problem, but that’s about it, though. i’m not in pain and i’m not “aching” for anything. i was thin before the world came crashing down, but i wasn’t having a good time, though. i love to eat. i love sweet, fattening food. i love vegan food. i love meat and pasta and cheese. i love so-called guilty pleasures. i love mexican food, indian food, chinese food, japanese food, vietnamese food, filipino food, french food, german food, italian food, what the baltic countries do this time of year and just gorge until new year’s… i want to “eat across” a city some day. i love to eat, and i love to eat a lot.

i wish i got chubby as a teenager, if i’m honest. my story would have been so much different (just imagine: a fat field hockey player rather than a gaunt anorexic one, i probably would’ve stuck it out much longer). and i wish i could tell 13-year-old me that it’s really not at all bad because your body actually needs to be fed and that your thoughts are lying to you and the whole world is lying to you, actually, and you can feel good by eating whatever the hell you want, and come with me in unpacking diet culture and all the bullshit that makes women (and men) destroy their bodies all for the sake of chasing ideals which are pointless anyway because to change is to live and be human.

i remember being 19 on a camping trip to the oregon coast over thanksgiving 2012 and the backstory is it was a potluck dinner, and i brought a grasshopper pie because i’m actually from 1960. and no one touched it (one of the boys brought a pecan pie and that was more welcomed) and there was no room in the miniature fridge in our yurt. so, i ate this whole pie aside from two pieces missing. solo. on top of two helpings of thanksgiving dinner. three quarters of this creamy mousse pie made with crème de la menthe, marshmallow, and a chocolate crust. and this was well before i got heavy, too, this was back when i still weighed around 150 pounds, and before i dropped down to 139, too. i often think about that pie, too, how it made my then-slim belly swell up and it felt so right, and if i can do it now. i think that was the moment of clarity for me, in hindsight: the moment i thought, “i don’t want to torment myself anymore.” a fleeting thought, but i do remember thinking it.

in fact, i actually have a pretty distinct memory of being five or six years old and wishing i could eat everything and become fat, like i muttered it to myself when no one was paying attention (i looked at my naked body when no one was looking and i wished to be fat when no one was looking, the belly kink makes a lot more sense now, doesn’t it? 😜). i have no clue what happened to it, but my aunt used to have this old black and white photograph of me wearing denim jeans and cowgirl boots, and i had no shirt on, and i was pushing my belly out as far as i could go.

i wasn’t healthy thin, either. got sick a lot and nevermind b.m.i., it’s ableist and eugenicist and serves no one. you want to go with waist to hip ratio (those measurements divided by each other; you want under 0.80 to be considered healthy. and guess what? mine at the moment is 0.74, which is perfect. yes, even with my belly, i still pull off the numbers).

so, i have literally genuinely felt this desire to be a heavyweight my whole life: 5 year old me wanted a fat belly, 13 year old me wanted to look good, and 19 year old me wanted to feel good. it’s part of my truth. it’s just one part of who i am, and i’m finally just comfortable enough to talk about it.

so, as i write this, yes, i don’t feel negative about it (if anything… you want the truth? i don’t feel fat enough. it’s not like i’m lazy or sedentary, anyway: i’m gonna eat a big slice of apple pie with ice cream and whipped cream right now and then all my mom’s cookies, and everyone obsessed with dieting—and covering up—can die mad about it).

the last time i posted pix of myself, a bunch of people unfollowed me and blocked me. their loss, i say, especially when you see these:

(that faith no more shirt has been through so much: of course i love wearing it now)

another kind of interesting thing about gaining all this weight? i feel more tomboyish than ever. i’ll go through the fat-related tags on here sometimes and i’ll look at fat women, and they’re all very feminine. whatever rings true for you, absolutely (the one dress i have, i tried it on and from the side, i looked pregnant with my well-fed belly 🤷🏻‍♀️) but i think it’s interesting that there aren’t a lot of “sportier” girls such as myself. i want to keep wearing shirts and sexy camisoles and skinny jeans and flared jeans that accentuate my legs and my hips.

yeah, man. this is all me.

all 266 pounds 😈🥵😘

[mens-health-nutrition]

Men's Health and Fitness: A Guide to Optimal Nutrition

 Introduction:

Maintaining good health and achieving peak fitness is essential for men of all ages. A balanced and nutritious diet plays a crucial role in supporting overall well-being and maximizing fitness potential. In this comprehensive guide, we will delve into the key aspects of men's health, men's fitness, and the vital role that nutrition plays in achieving and maintaining a healthy lifestyle.

Understanding Men's Health:

Men's health encompasses various physical, mental, and emotional aspects that contribute to overall well-being. While genetics and lifestyle factors play a role, nutrition remains a cornerstone in supporting longevity and preventing chronic diseases. Incorporating nutrient-dense foods into daily meals is essential to promote optimal health.

The Importance of Men's Fitness:

Regular physical activity is vital for men's fitness and well-being. Engaging in a mix of cardiovascular exercises, strength training, and flexibility exercises helps improve cardiovascular health, build lean muscle mass, enhance endurance, and boost metabolism. Combining a well-designed fitness routine with proper nutrition can lead to remarkable results.

Fueling Men's Fitness with Proper Nutrition:

a) Macronutrients for Energy and Performance:

Carbohydrates: As the primary source of energy, complex carbohydrates like whole grains, fruits, and vegetables should make up a significant portion of a man's diet. These provide sustained energy and support workout performance.

Proteins: Vital for muscle repair and growth, lean sources of protein such as poultry, fish, lean meats, beans, and legumes should be included in each meal.

Fats: Incorporate healthy fats like those found in avocados, nuts, seeds, and olive oil. They support hormone production and aid in nutrient absorption.

b) Micronutrients for Health:

Vitamins and Minerals: A well-balanced diet rich in vitamins and minerals supports immune function, bone health, and cellular processes. Include a variety of colorful fruits and vegetables to get a wide array of nutrients.

Hydration: Staying well-hydrated is crucial for optimal performance and overall health. Drink plenty of water throughout the day, especially during physical activity.

Nutrition Strategies for Men's Health:

a) Heart Health:

Reduce saturated and trans fats: Limit consumption of red meat, fried foods, and processed snacks high in unhealthy fats.

Omega-3 fatty acids: Incorporate fatty fish like salmon, mackerel, or supplements to support heart health.

b) Bone Health:

Calcium and Vitamin D: Consume dairy products, fortified plant-based milks, leafy greens, and fortified cereals to promote strong bones.

c) Prostate Health:

Antioxidant-rich foods: Tomatoes, broccoli, and green tea are linked to supporting prostate health.

Addressing Specific Men's Fitness Goals:

a) Muscle Gain:

Consume protein-rich meals after workouts to support muscle repair and growth.

b) Weight Management:

Focus on whole, unprocessed foods to control calorie intake and maintain a healthy weight.

Conclusion:

Nutrition is a critical factor in supporting men's health and fitness goals. By understanding the importance of a well-balanced diet and adopting healthy eating habits, men can enhance their physical performance, prevent disease, and improve overall quality of life. Always consult with a healthcare professional or a registered dietitian to personalize nutrition plans based on individual needs and fitness goals. With the right approach to nutrition, men can achieve optimal health and a thriving fitness journey.

[beautifulreflections]

Blog Post 4: Looking back to move forward.

Blog Post 4: Looking back to move forward.

This week I’m remembering the why. I truly believe your willpower will only be as strong as your why. So, I’m taking you back to my why, which takes us back almost six years to the birth of my second son. It was a beautiful day, when He was born with His big brown eyes and brown hair making me the proud mom of two healthy boys. Except I still remember the nurse coming in every hour and pricking my youngest son’s feet. It was horrible. I was tired, He was tired, my husband was tired, and all I wanted to do was sleep, but the nurse had to check His blood sugar.

Why? Well because I had gestational diabetes all during the pregnancy leading up to the birth of my second son. My Dad had triple bypass surgery about three years ago, His mom had type 2 diabetes and later developed Alzheimer’s, and my aunt has type two diabetes as well. The gene pool clearly wasn’t flowing in my favor and the sickness seemed to trickle right down to me. The symptoms were low mood and a lack of energy, but I was mom. So, I chalked it up to job description. I mean, all moms are exhausted right? Apparently, these were warning signs of what was to come, I just didn’t know that at the time.

I ate sugar free chocolate pudding every day after dinner to curb my sweet tooth in a healthy way and took walks when my sugar was especially elevated. After I had my son, and after the heartache of hearing Him cry when the nurse checked His blood sugar, I moved on with life, sweets, and all. But a couple years ago I was diagnosed with chronic gastritis and acid reflux. So, this is when I became a vegan. I let go of the meats and cheeses, filled up the fridge with vegetables, and watched many documentaries about how diet is connected to overall health. My favorite documentary is still “What the Health” by Kip Anderson. In this documentary, Kip uncovers the secret to reversing chronic diseases.

After years of living a vegan lifestyle and seeing the health benefits including clear skin, good digestion, and overall increase in energy, I began to get lax in my efforts and became a vegetarian, and now I eat meat again. The point is that those habits are only as effective as my ability to maintain these healthy eating choices consistently and over a long period of time. Now I am focusing on eating healthy foods overall. I’m pulling back out those old but loved vegan recipes including crispy tofu with quinoa and steak seasoned zucchini. I even put some of the candy from my Christmas bag into the communal candy pile for someone else to devour. This may sound small to you, but it’s a big deal for me.

I said no to Super Bowl brownies and key lime cake last night, as well as all the diet sodas that I used to love. My favorite soda used to be cherry coke zero. The point is that Americans, myself included, consume too much sugar. I know I did, and I now must come up with a game plan to leave the sugar where it needs to stay, on the shelf for special occasions. According to the American Heart Association Americans on average consume 20 teaspoons of sugar per day while the recommended daily amount of sugar is 6 teaspoons for women and 9 teaspoons for men. Beverages make up most of our sugar consumption at a whopping 47% which include soft drinks, sports drinks, energy drinks, coffee, and tea. The second leading cause of excess sugar comes from snacks and sweets at 31%.

The point is, sugar consumption has gotten way out of control, especially in the United States, and we need to be aware of the risks associated with excess sugar which include chronic inflammation, tooth decay, acne, advanced skin aging, weight gain and obesity, diabetes and insulin resistance, cardiovascular disease, high blood pressure, brain loss, cancer, and premature death. Sugar though sweet can be deadly. It’s recommended by John Hopkins Medicine that we avoid sodas and other sugar sweetened beverages, reach for fruits instead of candy, cookies, or other sweet treats, read ingredient labels, and watch for sugar aliases. As it turns out, smoothies with no added sugar still taste sweet because that’s how they are made naturally. If we stop and think before we run to the sweets isle, in the future we will be happy with the choices we make.

            “Always begin with the end in mind.” - Ellen Muth

References:

“How much sugar is too much?” American Heart Association. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much

Ndumele, Chiadi. “Obesity, Sugar, and Heart Health.” Johns Hopkins Medicine. https://www.hopkinsmedicine.org/health/wellness-and-prevention/obesity-sugar-and-heart-health

[centerformodernaging]

Expert Tips for Managing Weight Gain in Your 50s and Beyond

As we age, our bodies undergo numerous changes that can affect our metabolism, muscle mass, and overall health. Many individuals in their 50s and beyond experience weight gain, which can be frustrating and impact their quality of life. However, managing weight gain during this stage of life is not only possible but also essential for maintaining health and vitality. Here are some expert tips to help you effectively manage your weight.

Understand the Causes of Weight Gain

Before implementing weight management strategies, it’s essential to understand the factors contributing to weight gain in your 50s and beyond. Hormonal changes, particularly in women during menopause, can lead to an increase in body fat and a decrease in muscle mass. Additionally, a slowing metabolism, lifestyle changes, and emotional factors can all play a role in weight gain. Recognizing these challenges is the first step in addressing them.

Prioritize a Balanced Diet

Eating a balanced diet is crucial for weight management. Focus on incorporating whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. These foods provide essential nutrients while keeping you feeling full and satisfied. It’s also important to be mindful of portion sizes and to avoid highly processed foods, which often contain empty calories and unhealthy fats.

Consider keeping a food diary to track what you eat and identify areas for improvement. This practice can help you develop healthier eating habits and remain accountable.

Stay Active with Regular Exercise

Physical activity is vital for managing weight gain, especially as we age. Aim for a combination of aerobic exercises (like walking, swimming, or cycling) and strength training exercises at least two to three times a week. Strength training is particularly important for preserving muscle mass, which tends to decline with age. Incorporating flexibility and balance exercises, such as yoga or tai chi, can also help maintain mobility and reduce the risk of falls.

Hydrate Properly

Staying hydrated is essential for overall health and can aid in weight management. Sometimes, we confuse thirst with hunger, leading to unnecessary snacking. Aim to drink plenty of water throughout the day, and consider starting each meal with a glass of water to help control appetite.

Seek Support from Professionals

If you’re struggling to manage weight gain on your own, consider seeking help from professionals. Many individuals find success with medical weight loss programs tailored to their specific needs. Search for medical weight loss near you to find clinics or practitioners who can provide guidance and support. These programs often include personalized diet plans, exercise recommendations, and ongoing monitoring to ensure long-term success.

Monitor Your Hormonal Health

Hormonal imbalances can significantly impact weight management. For women, hormonal changes during menopause can lead to weight gain and changes in body composition. For men, declining testosterone levels can also contribute to increased body fat. Consulting with a healthcare provider to evaluate your hormonal health can help identify potential issues and create a tailored approach to weight management.

Practice Mindful Eating

Mindful eating involves paying attention to your body’s hunger cues and being present during meals. This practice can help prevent overeating and promote healthier food choices. Take time to savor your food, eat slowly, and recognize when you feel satisfied. Reducing distractions during meals, such as watching TV or using your phone, can also help you focus on what you’re eating.

Conclusion

Managing weight gain in your 50s and beyond is a multifaceted approach that requires commitment and adaptability. By understanding the factors contributing to weight gain, prioritizing a balanced diet, staying active, and seeking professional support when needed, you can successfully navigate this stage of life. Embrace the journey toward a healthier lifestyle, and remember that it’s never too late to make positive changes that benefit your overall well-being.

[lifechangingtips]

Baby Food Recipes For 10 Months | Weight Gain Ideas For Babies|Meal Ideas For Babies

Check on YouTube

[antiagingsa]

Enhancing Men's Vitality with Hormone Therapy in San Antonio

Hormone imbalances can significantly impact men's overall health and well-being. At The Enhancement of Life Center, we provide hormone therapy for men in the San Antonio area to help restore optimal hormone levels and alleviate symptoms associated with hormonal decline.

Our hormone therapy program starts with a thorough evaluation of your health history, lifestyle habits, and hormone levels. We use advanced testing methods to identify any imbalances or deficiencies that may be contributing to your symptoms. This includes measuring not only testosterone but also other key hormones like estrogen, thyroid, and cortisol that can impact male health. Based on this information, we create a personalized treatment plan that may include testosterone replacement therapy, growth hormone therapy, or other targeted interventions.

We use bioidentical hormones in our therapy, which are structurally identical to the hormones produced by your body. This allows for a more natural and effective treatment approach with fewer side effects compared to synthetic hormones. We offer a range of delivery methods for hormone therapy.

In addition to hormone therapy, we also provide guidance on lifestyle changes that can support optimal hormone balance and overall health. This may include recommendations for a healthy diet, regular exercise, stress-reduction techniques, and supplements. We believe in taking a holistic approach to men's health that addresses not only hormonal imbalances but also the underlying lifestyle factors that can contribute to them.

Our goal with hormone therapy is to help men achieve optimal hormone balance so they can experience improved energy, libido, muscle mass, and overall vitality. We work closely with each patient to monitor their progress and make any necessary adjustments to their treatment plan. We also offer ongoing support and education to help men maintain optimal hormone balance as they age.

If you're struggling with symptoms like fatigue, low sex drive, weight gain, or mood changes, hormone therapy may be right for you. Contact The Enhancement of Life Center today at: https://antiagingsa.com to schedule a consultation and learn more about how we can help optimize your hormonal health and quality of life.

[ignitehrt]

Testosterone Replacement Therapy: Benefits, Risks, and Who Should Consider It

Testosterone Replacement Therapy (TRT) has gained significant attention in recent years as an effective treatment for men experiencing low testosterone levels. At Ignite HRT, we specialize in providing customized TRT solutions that help restore balance and vitality in those affected by the natural decline in testosterone. This article will explore the benefits, potential risks, and who should consider TRT as part of their overall health and wellness strategy.

Understanding Testosterone and Its Role in the Body

Testosterone is a critical hormone in the male body, responsible for regulating several functions, including muscle mass, bone density, fat distribution, and sex drive. As men age, testosterone levels naturally decline, usually starting around the age of 30. This decline can lead to a variety of symptoms that affect both physical and mental health.

For some, the reduction in testosterone may not cause noticeable issues, but for others, it can lead to a condition known as hypogonadism, characterized by abnormally low levels of testosterone. Symptoms of hypogonadism can include fatigue, reduced libido, difficulty building muscle, weight gain, depression, and even cognitive issues such as difficulty concentrating or remembering things.

This is where TRT, available at Ignite HRT, comes in as a viable treatment option.

The Benefits of Testosterone Replacement Therapy

1. Improved Energy Levels

One of the most immediate and noticeable benefits of TRT is increased energy. Men suffering from low testosterone often report chronic fatigue, making daily activities feel like an uphill battle. By restoring testosterone levels, TRT can help you regain your energy and enthusiasm for life. At Ignite HRT, we’ve seen countless men experience a significant boost in their stamina and vitality after beginning treatment.

2. Enhanced Mood and Mental Clarity

Low testosterone can take a toll on your mental health, contributing to feelings of depression, irritability, and anxiety. It can also impact cognitive function, leading to "brain fog" and difficulty concentrating. TRT has been shown to help improve mood and mental clarity, allowing men to feel more positive and focused. Many clients at Ignite HRT report a marked improvement in their outlook on life after undergoing therapy.

3. Increased Muscle Mass and Strength

Testosterone plays a crucial role in building and maintaining muscle mass. When testosterone levels are low, men may find it challenging to gain or retain muscle, even with regular exercise. TRT can help by increasing muscle mass and improving strength, making it easier to achieve fitness goals. At Ignite HRT, we understand that physical performance is a key concern for many men, and TRT can be a game-changer in this regard.

4. Improved Libido and Sexual Performance

One of the most commonly reported symptoms of low testosterone is a decrease in libido and sexual performance. TRT can help restore your sex drive, improving both your desire and performance. Many men also experience improvements in erectile function, which can boost confidence and improve relationships. At Ignite HRT, we prioritize your overall well-being, including sexual health, as part of a comprehensive treatment plan.

5. Better Sleep Quality

Sleep disturbances are often associated with low testosterone levels. Men may experience insomnia, restless sleep, or sleep apnea. By restoring testosterone levels through TRT, many men find that their sleep quality improves, leading to better overall health and well-being. Good sleep is crucial for recovery, energy, and mental clarity, making this one of the most beneficial side effects of therapy.

6. Fat Loss

Low testosterone is associated with increased body fat, particularly around the abdomen. Restoring normal levels through TRT can help with fat loss, especially when combined with a healthy diet and regular exercise. Clients at Ignite HRT have reported reductions in body fat percentage, particularly when paired with a structured fitness program.

Risks and Side Effects of Testosterone Replacement Therapy

While TRT offers many benefits, it’s essential to understand the potential risks and side effects associated with the treatment. At Ignite HRT, we take a personalized approach to TRT, carefully monitoring each client to minimize risks.

1. Fluid Retention

Some men undergoing TRT may experience fluid retention, leading to swelling in the lower legs and ankles. While this is generally mild, it’s important to work with a professional team like ours at Ignite HRT to manage this side effect.

2. Acne and Skin Changes

Since testosterone stimulates oil production in the skin, men undergoing TRT may experience increased acne or oily skin. Proper skincare and adjustments to treatment protocols can help manage this potential issue.

3. Sleep Apnea

In some cases, TRT can exacerbate existing sleep apnea or trigger it in men who were not previously affected. We monitor sleep patterns carefully at Ignite HRT to ensure that sleep quality improves rather than deteriorates with treatment.

4. Enlarged Prostate

Although rare, TRT can lead to an enlarged prostate or worsen existing prostate conditions. Regular screenings and monitoring are essential, particularly for older men. Ignite HRT ensures that our clients undergo regular check-ups to mitigate this risk.

5. Blood Clots

TRT can increase the number of red blood cells in your body, which may raise the risk of blood clots. At Ignite HRT, we monitor blood levels closely to ensure you remain within safe limits, significantly reducing the likelihood of this complication.

6. Fertility Issues

Since TRT can suppress the body’s natural production of testosterone, it may reduce sperm production, potentially leading to fertility issues. For men who plan on having children, this is an important factor to consider. At Ignite HRT, we offer guidance on fertility preservation and alternatives to TRT for men in this situation.

Who Should Consider Testosterone Replacement Therapy?

Testosterone Replacement Therapy isn’t for everyone, and it’s crucial to consult with a healthcare professional to determine if it’s the right treatment for you. Men who should consider TRT typically have:

Low Testosterone Levels: Verified through blood tests. At Ignite HRT, we perform a full hormonal panel to assess your testosterone levels accurately.

Symptoms of Low Testosterone: Including fatigue, reduced sex drive, difficulty building muscle, and mood changes. If these symptoms are impacting your quality of life, TRT could be an effective solution.

Hypogonadism: A medical condition where the body doesn't produce enough testosterone due to a problem with the testes or pituitary gland.

TRT is most beneficial for men who are experiencing significant symptoms that interfere with their daily life. At Ignite HRT, we take a personalized approach to treatment, creating customized plans that fit your specific health needs and lifestyle.

Conclusion

Testosterone Replacement Therapy offers numerous benefits for men with low testosterone levels, from increased energy and muscle mass to improved mood and sexual health. However, like any medical treatment, it’s essential to understand the risks and work with a knowledgeable provider. At Ignite HRT, we prioritize your safety and well-being, ensuring that you receive the best possible care.

If you think you might benefit from TRT or want to learn more about our personalized treatment options, contact Ignite HRT today. Let us help you regain control of your health and vitality.

[dhenrynyc]

Find Effective Hormone Therapy for Weight Loss Near You Today

Weight loss can be a complex and frustrating journey for many individuals, especially when traditional diets and exercise programs fail to deliver the desired results. In some cases, underlying issues such as hormone imbalances could be preventing you from achieving your weight loss goals. Bioidentical Hormones NYC specializes in personalized Bioidentical Hormone Replacement Therapy (BHRT) programs, meticulously crafted to optimize hormone balance and aid in weight loss. If you're searching for "hormone therapy for weight loss near me," look no further. Here's how hormone therapy can help you overcome weight loss resistance and reclaim your vitality.

Understanding the Role of Hormones in Weight Loss

"Hormones play a critical role in regulating various bodily functions, including metabolism, appetite, and fat storage. When your hormones are imbalanced, it can lead to weight gain or make it difficult to lose weight, even with proper diet and exercise. For example, hormonal imbalances in estrogen, progesterone, testosterone, and cortisol can significantly affect your ability to burn fat and maintain a healthy weight. If you’re searching for 'hormone therapy for weight loss near me,' Bioidentical Hormones NYC focuses on identifying and addressing these imbalances through BHRT, offering personalized solutions to help you achieve your weight loss goals."

What Is Bioidentical Hormone Replacement Therapy (BHRT)?

BHRT is a specialized form of hormone therapy that uses hormones identical to those naturally produced by the human body. Unlike synthetic hormones, bioidentical hormones are derived from plant sources and are molecularly identical to the hormones your body produces. This makes them more easily absorbed and effective in restoring balance.

Our hormone replacement therapy for weight loss at Bioidentical Hormones NYC is personalized based on your unique hormone levels and health goals. We conduct a thorough evaluation to determine the specific imbalances contributing to your weight gain or difficulty losing weight, and then create a tailored treatment plan to restore optimal hormone levels.

Common Hormonal Imbalances Linked to Weight Loss Resistance

Several hormones can influence weight gain and weight loss resistance. By identifying these imbalances, we can create a targeted treatment plan that addresses the root causes of your weight management struggles. The following are some of the most common hormonal imbalances that contribute to weight gain:

1. Cortisol

Cortisol, often referred to as the "stress hormone," plays a major role in regulating your metabolism. High cortisol levels can cause your body to store excess fat, particularly in the abdominal area. Chronic stress can lead to consistently elevated cortisol levels, which may result in weight gain and difficulty losing fat. BHRT can help regulate cortisol levels, allowing for better fat metabolism and reduced weight gain.

2. Thyroid Hormones

Your thyroid gland produces hormones that control metabolism. If your thyroid is underactive (hypothyroidism), your metabolism may slow down, making it harder to lose weight. Symptoms of an underactive thyroid include fatigue, weight gain, and difficulty losing weight despite a healthy diet and regular exercise. Bioidentical thyroid hormone replacement can correct this imbalance and support healthy weight loss.

3. Estrogen

Estrogen imbalances, particularly in women, can lead to weight gain. High levels of estrogen (estrogen dominance) can cause your body to store more fat, especially in the hips and thighs. On the other hand, low estrogen levels, particularly during menopause, can lead to an increase in abdominal fat. BHRT can help regulate estrogen levels, aiding in weight loss and preventing fat accumulation.

4. Testosterone

While testosterone is often associated with men, it plays an important role in women’s health as well. Low testosterone levels in both men and women can lead to increased body fat, reduced muscle mass, and a slower metabolism. By restoring testosterone levels with bioidentical hormone therapy, you can experience improved fat burning and increased muscle tone, helping you achieve a leaner physique.

5. Insulin

Insulin is a hormone responsible for regulating blood sugar levels. When insulin levels are consistently high, your body becomes resistant to its effects, leading to fat storage, particularly around the abdomen. High insulin levels can also make it difficult to access stored fat for energy, contributing to weight gain. By managing insulin levels through hormone therapy, you can improve your body’s ability to burn fat and maintain a healthy weight.

How Bioidentical Hormone Therapy Can Help You Lose Weight

When traditional weight loss methods fail to yield results, hormone therapy can be the missing link in achieving your goals. Here are some of the ways BHRT can support weight loss:

1. Boosting Metabolism

One of the primary benefits of hormone therapy for weight loss is its ability to boost your metabolism. By restoring optimal hormone levels, BHRT helps your body burn calories more efficiently, preventing fat storage and promoting fat loss. This is particularly important for individuals experiencing weight loss resistance due to a sluggish metabolism.

2. Reducing Fat Storage

Hormonal imbalances often lead to increased fat storage, particularly in problem areas like the abdomen, hips, and thighs. BHRT can help regulate the hormones responsible for fat storage, making it easier to lose excess weight and prevent further fat accumulation.

3. Improving Energy Levels

Low energy levels can make it difficult to stick to an exercise routine or maintain a healthy lifestyle. BHRT can increase your energy levels by balancing hormones like thyroid, testosterone, and cortisol, giving you the stamina you need to stay active and motivated on your weight loss journey.

4. Enhancing Muscle Mass

Maintaining muscle mass is essential for a healthy metabolism and effective weight loss. BHRT can help increase testosterone levels, which in turn improves muscle tone and strength. More muscle mass means your body burns more calories at rest, making it easier to shed unwanted pounds.

5. Reducing Cravings and Appetite

Hormonal imbalances can also affect your appetite and cravings, making it harder to stick to a healthy eating plan. BHRT helps regulate the hormones responsible for hunger and satiety, reducing your cravings for unhealthy foods and making it easier to control your portions.

Is Hormone Therapy Right for You?

If you're struggling with weight loss despite making lifestyle changes, hormone therapy may be the solution you’ve been searching for. At Bioidentical Hormones NYC, we offer comprehensive evaluations to determine whether hormone imbalances are contributing to your weight loss resistance. Our experienced team of specialists will work closely with you to create a personalized treatment plan that addresses your unique hormonal needs.

By balancing your hormones with bioidentical hormone therapy, you can unlock the potential for successful, sustainable weight loss and improved overall health.

Conclusion: Reclaim Your Health and Achieve Weight Loss Success

Weight loss doesn't have to be an endless struggle. If you're searching for "hormone therapy for weight loss near me," Bioidentical Hormones NYC is here to help. Our tailored BHRT programs are designed to address the root causes of weight loss resistance, empowering you to achieve your weight goals and reclaim your health.

With our personalized approach, we’ve helped countless men and women overcome weight gain, improve their energy levels, and restore their vitality. Contact us today to schedule a consultation and start your journey toward effective and lasting weight loss.

[rajivkapoor-blogs01]

Managing Hypertension: Essential Tips to Control High Blood Pressure As You Age

Introduction

As we grow older, managing our health becomes increasingly important, and one of the most common health concerns for adults is high blood pressure and hypertension. Often referred to as the "silent killer," hypertension can quietly wreak havoc on your body without noticeable symptoms. Over time, it can lead to serious health complications such as heart disease, stroke, and kidney damage. Thankfully, with a few lifestyle adjustments and a proactive approach, you can manage high blood pressure effectively. In this article, we will explore practical tips for controlling hypertension as you age.

1. Adopt a Heart-Healthy Diet

Diet plays a crucial role in managing high blood pressure. A diet high in salt, unhealthy fats, and processed foods can contribute to hypertension. The DASH (Dietary Approaches to Stop Hypertension) diet is one of the most recommended eating plans to lower blood pressure. It emphasizes whole grains, lean proteins, fruits, vegetables, and low-fat dairy while limiting sodium, red meat, and added sugars.

How to Incorporate:

Eat more leafy greens, fruits like berries and bananas, and whole grains.

Opt for lean proteins like chicken, fish, and legumes.

Limit your salt intake by avoiding processed and packaged foods.

Replace salty snacks with nuts, seeds, and fresh vegetables.

2. Maintain a Healthy Weight

Carrying excess weight puts additional pressure on your heart and blood vessels, leading to higher blood pressure. Losing even a small amount of weight can make a big difference in reducing hypertension. As you grow older, metabolism slows down, making it easier to gain weight. Therefore, regular physical activity and mindful eating become even more essential.

How to Incorporate:

Aim to incorporate at least 30 minutes of moderate exercise most days of the week. This could be walking, swimming, cycling, or even yoga.

Monitor your portion sizes and focus on nutrient-dense foods.

Avoid crash diets and focus on sustainable, long-term changes.

3. Stay Physically Active

Physical activity helps lower high blood pressure and strengthens your heart. Regular exercise not only helps control hypertension but also improves overall cardiovascular health. While intense workouts may not be feasible for everyone, even moderate exercise can have significant benefits for lowering blood pressure levels.

How to Incorporate:

Take daily walks or engage in low-impact exercises like swimming or cycling.

Incorporate strength training and flexibility exercises to improve muscle tone and mobility.

If you have limited mobility, try chair-based exercises or light stretching.

4. Limit Alcohol and Avoid Smoking

Excessive alcohol consumption and smoking are major contributors to hypertension. Alcohol can raise your blood pressure, and over time, heavy drinking can lead to serious cardiovascular problems. Smoking, on the other hand, damages your blood vessels and accelerates the development of hypertension.

How to Incorporate:

If you drink alcohol, do so in moderation. The recommended limit is no more than one drink per day for women and two drinks per day for men.

Avoid smoking, and if you smoke, seek help to quit. There are many resources, including counseling, nicotine replacement therapy, and medications to assist with smoking cessation.

5. Manage Stress

Chronic stress is a significant factor in high blood pressure and hypertension. When you're stressed, your body produces hormones that temporarily increase your blood pressure. Over time, this can contribute to long-term hypertension. Finding ways to manage and reduce stress is essential for maintaining healthy blood pressure levels.

How to Incorporate:

Practice relaxation techniques like deep breathing, meditation, or progressive muscle relaxation.

Engage in hobbies and activities that bring you joy and help take your mind off stress.

Try journaling or talking to a therapist to help manage ongoing stress or anxiety.

6. Monitor Your Blood Pressure Regularly

As we age, keeping track of blood pressure is crucial. Home blood pressure monitors are affordable and provide valuable insight into how your lifestyle changes affect your hypertension. Regular monitoring can help you and your doctor make informed decisions about managing your blood pressure.

How to Incorporate:

Purchase a home blood pressure monitor and track your readings at the same time each day.

Keep a record of your results and share them with your healthcare provider during check-ups.

Follow your doctor’s recommendations for managing your hypertension, including medication if prescribed.

Conclusion

Dealing with high blood pressure and hypertension as we grow older requires a proactive and holistic approach. By adopting a heart-healthy diet, maintaining a healthy weight, staying active, and managing stress, you can significantly lower your risk of complications associated with hypertension. Regular monitoring and collaborating with your healthcare provider can help ensure that your blood pressure remains under control, allowing you to live a healthier and more vibrant life as you age. Remember, small changes in lifestyle can lead to big improvements in managing hypertension and protecting your overall well-being.

[enchantingtragedyfart]

Diet & Weight Loss

Inhaltverzeichnis

Focus on nutrient density rather than calories

Cruciferous vegetables

These include high blood pressure, gallbladder disease, and high cholesterol. The best strategy is to avoid weight cycling and to maintain healthy weight through a commitment to increased physical activity and healthy eating. The largest amount of weight loss occurred early in the studies (about the first 3 months of the plan) (Ditschuneit et al., 1999; Heber et al., 1994). One study found that women lost more weight between the third and sixth months of the plan, but men lost most of their weight by the third month (Heber et al., 1994). All of the studies resulted in maintenance of significant weight loss after 2 to 5 years of follow-up. Active intervention, which included dietary counseling and behavior modification, was more effective in weight maintenance when meal replacements were part of the diet (Ashley et al., 2001).

Focus on nutrient density rather than calories

An LCD may use a mix of meal replacements and regular food.

For example, give up regular soda or reduce the size of the portions you eat.

Many people prefer to have a set of rules to follow when dieting.

These diets are less commonly recommended by health care providers.

In Overeaters Anonymous, a variant of these groups is a sponsor-system program that pairs individuals who can help one another. Psychotherapy services, both individual and group, can also be useful. However, the costs of this type of service limits its applicability to many patients. Nevertheless, the value for individual patients can be substantial, and the option should not be dismissed simply because of cost.

Cruciferous vegetables

Setbacks are bound to happen, but you should concentrate on the small goals and changes. Talk to your doctor about how to manage your weight despite these obstacles. You also may benefit from a support group or counseling. Increase amount of omega-3 fatty acids by eating fish 2 times a week. Replace juice and soda with water, seltzer, or diet soda.

These conditions should be motivating enough for those who are overweight to change their habits and lifestyle. Some people may experience shame, low self-esteem and depression, meaning weight aoneusa loss can help them to feel better both physically and mentally. Many people prefer to have a set of rules to follow when dieting. Others may crave emotional support from attending counseling sessions or meetings. Diet products, fitness and nutrition books, and health services have become a billion-dollar industry, so many people are looking for help with weight control. Before you jump on the latest diet bandwagon, remember that organized diet plans and programs can only result in weight loss if you burn more calories than you consume.

You might also want to join a weight loss group where you can talk about how it’s going with people who can relate. Or talk with someone you know who’s lost weight in a healthy way. If you shed pounds too fast, you’ll lose muscle, bone, and water instead of fat, says the Academy of Nutrition and Dietetics. If you have been diagnosed with type 2 diabetes - get free NHS support online to help you achieve and maintain a healthy weight. Lose weight and keep it off while enjoying delicious healthy food.

For fresh fruit, it can be helpful to choose lower glycemic fruit such as berries, kiwi, and grapefruit . At the end of the day, Dr. McDaniel says weight loss should lead to fuller, healthier days—not a constant battle with the scale. Weight management for youthAddress weight issues in children and teens with healthy guidelines, links to interactive and skill-building tools, and other resources. Strategies for successFind resources to help you lose or gain weight safely and effectively. But the best response to hitting a plateau is to increase your efforts. (Chances are they’ve changed because of the weight you’ve already lost.) Be patient.

There are benefits to choosing foods that are minimally processed. But there are also many other nutritious foods that will be missing from your diet if you eliminate whole food groups. Over a year, this small change could result in over 17kg of weight loss. As carbohydrate stores are used up, the body begins to rely on other sources of fuel such as fat.

And exercise is an important factor in burning those extra calories. The backbone of a healthy diet for weight loss is to eat more natural foods and fewer processed foods. You might set goals to walk 30 minutes five times per week, include vegetables with dinner and stop eating after 7 p.m. Concentrate on the areas that will impact your health and weight the most. My family did everything possible to support me to lose weight, but I was stuck in an endless cycle of yo-yo dieting for over 20 years.

Research indicates that losing weight slowly through improved eating habits and increased exercise may lead to reductions in body fat. Losing weight fast is generally discouraged as a safe and sustainable method of weight loss, but children, teenagers, pregnant women and older adults should be especially cautious with rapid weight loss. Consult with your physician before starting a diet or exercise plan to lose weight to determine a method of weight loss that’s safe and appropriate for your health needs. Despite what you might read, the problem of obesity isn’t caused by any single food and it’s not just a question of ‘a lack of willpower’. Our environment and lifestyles have changed in recent decades which means healthy choices are not always the easiest to make, and we tend to have more ready-made or take-away meals. This usually means more fat, sugar and salt compared with home-cooked meals, and often larger portion sizes too.

Remember, if the strategies you’re putting into place to lose weight are not strategies that you’ll be able to follow for the rest of your life, chances are you’ll regain any weight you lose. “Success, in my mind, is losing weight that’s predominantly fat mass, not losing your muscle, and having better quality of life,” he says. If you do lose weight, you may be surprised by how easy it is to regain it all. Your body is hardwired to protect you, and it may perceive prolonged dieting as a kind of starvation.

These healthy dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Manage your weight healthfully with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts. The other side of the energy equation is the kilojoules you burn through movement. Not only does being active burn energy, it also prevents muscle loss, which helps to keep your metabolic rate ticking over at a healthy level. On the other hand, if you eat more than you use, you will gain weight.

The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss. People who practice mindful eating also try to eat more slowly and savor their food, concentrating on the taste. Making a meal last for 20 minutes allows the body to register all of the signals for satiety. An individual can often satisfy feelings of hunger between scheduled meal times with a drink of water. However, prior medical evaluation may be advisable for some people, including those with diabetes. Anyone who is unsure about safe levels of exercise should speak to a healthcare professional.