#healthy avial

[bolggin1]

thanima

Healthy Kerala Food at Thanima Restaurant

At Thanima Restaurant, we are proud to serve traditional Kerala cuisine with a healthy twist. Kerala food is known for its rich use of fresh vegetables, aromatic spices, and flavorful coconut, offering both taste and nutrition. Our menu emphasizes wholesome ingredients, balanced meals, and mindful preparation, ensuring that every dish is not only delicious but also nourishing for the body.

Key Features of Healthy Kerala Cuisine at Thanima:

Fresh, Locally-Sourced Ingredients: We use a variety of locally sourced vegetables, fruits, and seafood, ensuring freshness and supporting local farmers. Ingredients like jackfruit, yam, banana, and leafy greens are staples in Kerala cuisine and form the foundation of our nutritious offerings.

Coconut-Based Dishes: Coconut is a cornerstone of Kerala cooking, offering healthy fats that support heart health. We use coconut in moderation, whether in curries, chutneys, or even smoothies, to enhance flavor without compromising on health.

Spices and Herbs: Kerala's cuisine is known for its vibrant use of spices like turmeric, black pepper, ginger, and garlic. These spices have numerous health benefits, including anti-inflammatory properties and digestive support. We include these in our dishes, ensuring they bring both flavor and wellness benefits.

Balanced and Light Preparations: Traditional Kerala dishes like Avial, Sambar, Puttu, and Sadya (the famous Kerala feast) are naturally plant-based and can be made lighter with healthier cooking methods like steaming, grilling, and roasting, reducing the use of heavy oils.

Seafood Options: Being a coastal region, Kerala cuisine features a wide range of seafood, rich in omega-3 fatty acids and lean protein. At Thanima, we offer healthy seafood dishes that are grilled, baked, or steamed to retain their nutrients without excess oil.

Plant-Based Delights: Kerala’s cuisine is naturally inclined towards vegetarian meals, offering dishes like Thoran (vegetable stir-fries), Kootu Curry, and Kerala-style Vegetable Stews that are rich in vitamins and fiber.

At Thanima Restaurant, our focus is on delivering authentic Kerala flavors with health-conscious choices. Whether you're looking for a flavorful vegetarian meal or a protein-packed seafood dish, our miens the best of Kerala’s culinary heritage with a modern, health-oriented approach. Enjoy a meal that’s as nourishing as it is delicious!

for more information visit our site :

https://dev-thani-nadan.pantheonsite.io

[subikshafoods]

Unlock Flavor: Elevate Your South Indian Cooking with Best Quality Curd

South Indian cuisine is famous for its unique flavours, aromatic spices and delicacies that tantalize the taste buds. A key ingredient often taking center stage in these culinary creations is curd, known for its creamy texture and tangy flavor. This article explores how you can enhance the flavor of your South Indian cooking with the best quality curd. From understanding the importance of curd in South Indian cuisine to choosing the best quality, we’ve got you covered.

Importance of curd in South Indian Cuisine: curd, also known as curd, plays an important role in South Indian cooking. It’s not just an ingredient; It is a staple food that improves the taste, texture and nutritional value of many foods. In South Indian homes, curd is often made fresh daily and used in various forms, from buttermilk to thick curd.

Nutritional Benefits of curd: curd is rich in probiotics, which improve gut health and aid in digestion. It is packed with essential nutrients like calcium, protein and vitamins. Adding curd to your diet can help boost your immune system, improve bone health, and maintain a healthy digestive tract.

Culinary Uses of curd: curd is incredibly versatile in South Indian cooking. It can be used as a base for gravies, as a marinade for meats, as a cooling agent in spicy dishes, or enjoyed on its own with a sprinkle of sugar or salt. Popular dishes like curd rice, buttermilk and avial show various ways to incorporate curd into the diet.

How to choose the best quality curd? Choosing the best quality curd is important to achieve the desired taste and texture in your dishes. Here’s how to make sure you’re getting the best curd:

Check for freshness – Always choose fresh curd. Fresh curd has a slightly bitter taste and a smooth, creamy texture. Avoid curd that is watery or has a sour, unpleasant smell.

Look for natural ingredients – When buying curd at the store, check the label for natural ingredients. Avoid curd with added preservatives, artificial flavors or thickeners. Organic or homemade curd is often the best choice for authentic taste and health benefits.

Uniformity – The consistency of curd varies from thick and creamy to thin and runny. For South Indian cooking, thick creamy curd is generally preferred, especially for dishes like curd rice and raita. Make sure the curd you choose matches the consistency required for your recipe.

Tips for storing curd: Proper storage is essential to maintain the freshness and quality of curd. Here are some tips for storing curd:

Refrigerate immediately — Always keep curd fresh in the refrigerator. Once the homemade curd is set, keep it in the refrigerator.

Use airtight containers- Store curd in airtight containers to prevent it from absorbing odors from other foods in the refrigerator.

Consume within a week- For best taste and quality, consume curd within a week of making or purchasing it.

Finally, curd is an indispensable ingredient in South Indian cuisine, giving it a unique taste and health benefits. By choosing the best quality curd and incorporating it into your cooking, you can elevate your dishes and enjoy the rich, authentic flavors of South Indian cuisine. Whether you’re making simple curd rice or a complex buttermilk gravy, curd will enhance your culinary creations. So, go ahead, unlock the flavor and elevate your South Indian cooking with the best quality curd!

[luxurypropertiesworld]

Top 15 Special Recipes for Pongal Festival: A Culinary Delight

Introduction:

Embrace the spirit of Pongal with our curated collection of the Top 15 special recipes for the Pongal festival. Delight your taste buds and create lasting memories as you explore the rich culinary heritage associated with this auspicious celebration.

Pongal Staples: A Flavorful Start

Pongal Rice and Lentil Porridge

Kickstart your Pongal festivities with the classic Pongal rice and lentil porridge. This hearty dish, cooked to perfection with ghee and seasoned with black pepper, symbolizes abundance and prosperity.

  Sweet Pongal

Savour the sweetness of Pongal with this delectable dessert. Made with jaggery, rice, and lentils, sweet Pongal is a symbol of gratitude and joy, capturing the essence of the festival.

  Savoury Delights for Pongal

Ven Pongal

Experience the savoury side of Pongal with Ven Pongal. This savoury rice and lentil dish, tempered with cumin, pepper, and cashews, offers a delightful blend of flavours that will leave you craving more.

  Coconut Chutney

Complement your Pongal dishes with a side of coconut chutney. The freshness of coconut, blended with green chillies and coriander, adds a zesty kick to your Pongal feast.

  Festival Specials: Top 15 Special Recipes for Pongal Festival

Sambar Rice

Elevate your Pongal celebrations with the robust flavours of Sambar Rice. This one-pot wonder combines rice, lentils, and an assortment of vegetables, creating a wholesome and satisfying meal.

  Puliyodarai (Tamarind Rice)

Tantalize your taste buds with Puliyodarai, a tangy tamarind-infused rice dish. This festival favourite is a burst of flavours that perfectly captures the essence of Pongal.

  Innovative Twists to Traditional Pongal

Quinoa Pongal

For a healthy twist, try Quinoa Pongal. This modern take on the classic dish incorporates nutrient-rich quinoa, providing a wholesome and delicious alternative.

  Chocolate Pongal

Indulge your sweet tooth with a modern favourite – Chocolate Pongal. This delightful variation combines the richness of cocoa with the traditional Pongal ingredients, offering a heavenly treat.

  Family Favorites: Passed Down Through Generations

Avial

Celebrate Pongal with Avial, a medley of vegetables cooked in coconut and yoghurt gravy. This traditional dish, handed down through generations, adds a touch of nostalgia to your festivities.

  Kalkandu Pongal

Experience the exquisite taste of Kalkandu Pongal, a sweet dish made with sugar candy. This unique Pongal variation brings a touch of sophistication to your festive table.

  Conclusion:

As you embark on your Pongal festivities, let our Top 15 special recipes for the Pongal festival be your guide to a culinary journey filled with tradition, innovation, and, above all, joy. Create cherished moments with these delightful dishes that bring families together and capture the true essence of this auspicious celebration.

[harithadigitalmarketinblogs]

Onam is Kerala's major annual festival

Onam is t.he major festival in kerala.Onam festival although it is known to all, even then I wish to mention one line that according to legends, the festival is celebrated to commemorate King Mahabali, whose spirit is said to visit Kerala at the time of Onam. Further, it is a harvest festival. Anyway, few dishes which I enjoyed during Onam inter alia are a) Chor which is a variety of red rice. I personally feel if anyone has not tasted this variety of rice then please taste it, b) Morru Kachiyatha is prepared by boiling curd with black sesame seeds, shallots, ginger and garlic, c) Avial is a mixed vegetables prepared with grated coconut and coconut oil and milk, d) Kichadi, although it is called Kichadi but preparation is different than Bengali preparation. It is prepared with spicy curd and vegetables which can be ridge gourd, cucumber, bitter gourd etc, e) Kootu Curry is a dry curry prepared with raw bananas and black Bengal gram mixed with grated coconut and local spices. And another one which I remember is Thoran which is a staple item in every Malayali household. Generally, it is prepared with cabbage, carrots and beans with grated coconut. In addition, varieties of local pickles, along with Rasam, Sambar, Pappad are served.

Still, I remember these tasty vis-a-vis eye-catching dishes. Also its aroma can never be forgotten. While I am writing this article, my mouth is full of water. Hope next year, I will enjoy the dishes. I personally feel simply going to a Malayali restaurant and eating food is totally different than dishes prepared at home during festival.

Wishing all the people in general and Malayali people in particular on this auspicious occasion, prosperous, peaceful and healthy life

[healthy-lifesty1e]

South Indian cuisine

South Indian cuisine is famous for its simple taste and preparation.

Travelling in South India is a great experience. There is also a variety of landscapes to explore, such as the mountains and along the coast. To feel like a local, you need to immerse yourself in the local food culture. 

South Indian cuisine consists of dishes from Karnataka, Andhra Pradesh, Telangana, Tamil Nadu and Kerala. South Indian cuisine is fairly uniform across these five states.

Click on this for more info:- South Indian Food

Check this website:- gloriezone

6 South Indian Dishes You Must Try

South Indian dishes are among the tastiest dishes in India, with a unique style that reflects the region: the five southern coastal states of Karnataka, Andhra Pradesh, Tamil Nadu, Telangana and Kerala. The food even varies from state to state

One thing they have in common, however, is the seasoning. South Indian food is generally the spiciest in all of India. Dosas and daals (lentils) make up many dishes, and the food is simpler than you might expect to replicate at home.

Check my other post:- Healthy Lifestyle

Check my website:- Fitsbuzz

We share some of the best classic South Indian dishes. These recipes aren't just any recipe, they've been created by the best food bloggers in the world. The best of the best. Also check out the other great dishes on their websites.

The best of South Indian dishes;-

1.Sambar

South Indian sambar is a delicious curry made with cooked and mashed lentils and vegetables. It's a traditional South Indian dish served with rice.

2. Pongal

Ven Pongal is a hearty South Indian breakfast of rice and yellow moong dal, and is often eaten on special occasions. It originated among the ethnic Tamils ​​who migrated to Sri Lanka from southern India.

3. Paruppu Vadai

Paruppu Vadai or Dal Vada only takes about 20 minutes to prepare and is a crunchy and flavorful treat, although it contains no masala or garlic.

4. Kerala-style roast beef

This is a spicy beef masala curry popular in Kerala street shops. The sauce recipe contains a lot of shallots, onions and spices.

5. Medu Vada

Medu Vada is a South Indian breakfast  made with urad dal, spices and curry leaves. Top it with coconut chutney for the best breakfast ever!

6. Fly (Fly)

Avial (Aviyal) is a popular Kerala dish made with mixed vegetables, coconut and yogurt. It's a simple and easy topping that takes just minutes to make.

[garima1997]

List of Best Indian Restaurants in UAE

Find out the best Indian restaurants in UAE serving the delicious & tempting Indian cuisines. Etisalat Yellow Pages UAE is the leading platform providing best information about Indian restaurants serving healthy & tasty traditional Indian food like Chhole Bhature, Dal Makhani with Parontha, Makki ki Roti & Sarso Ka Saag, Dal Dhokli, Masala Dosa with Sambhar, Idli Vada with sambhar, Rasam, Attu, Avial, Bonda, and many other dishes. Enjoy every bite of dessert & sweet dishes along with meals including Gajar Halwa, Kheer, Ras Malai, Barfi, etc. All cuisines are served with delicacy.

[bloggerdaisy]

Top 10 Delicious and Unique Ideas for a Brunch Wedding

Introduction

Food is one of the main criteria among wedding ideas. At the big event, you have to give a big feast to the people who come to wish in your wedding. So while selecting the catering service you can choose the best catering services to make your wedding brunch great. 

The food should be delicious and unique to make your guest crave. In that case, Arusuvai arasu is the best catering center where you can get delicious vegetarian south Indian food for your wedding.

To select the menu for the brunch wedding you must know the top delicious and unique food. It should be tasty and rich in a healthy way.

Here are  10 delicious foods for the brunch wedding

Idli sambhar

Idli Sambhar is one of the popular dishes among south Indians. In fact, the fluffy and soft idlis are great with the sambhar. It is one of the best brunch dishes.

Uttapam

Uttapam can be served with chutney and sambar. It is a healthy dish because there are many varieties in the uttapam like mixed vegetable uttapam, masala uttapam, fried uttapam, and onion uttapam. 

Dosa

Dosa is one of the mouthful south Indian dishes. It has a nice aroma and it makes you crave this cuisine. You can have it with chutney and sambar.

Avial

Avial is a mixer of vegetables or you can choose from your favorite vegetables and you can see avail in all south Indian weddings. It is rich in nutrients and it is great for brunch weddings.

Bisibelabath

Bisibelabhath is quite similar to the sambar rice in taste. And the difference is that it gets served mixed with rice. It has a good aroma and taste to serve at the wedding.

Vegetable biryani

Without biriyani, you may miss something at the wedding. The vegetable biryani made using a lot of vegetables and spices. It is one of the healthy food that has more vegetables.

Bendekaayi Gojju

Bendekaayi gojju is a dish that is made by a lady’s finger. It is sweet tangy and masalaithar. And in that, they use raw mustard seeds which are healthy to eat. 

Curd rice

Curd rice is one of the close dishes for south Indian dishes. In every south Indian wedding, you may have the curd rice 

Dal with ghee

In south Indian cuisine, they use a variety of dal and cook it with ghee and spices. It is a very special meal in vegetarian south Indian weddings.

Sweets

A brunch wedding is incomplete without sweets. You can have ladoos, gulab jamun, halwa, jangiris, and Badusha as a sweet for the brunch wedding.

[jessica87blog-blog]

[suprememastertv]

Would you like to learn how to cook the #healthy, #nutritious, and delicious #vegan version of the traditional #SouthIndian dish called Avial? Hallo marvellous viewers and welcome to today's program called, "Traditional South Indian Dish, Avial, at India’s First Vegan #Restaurant, Carrots.” Today we are featuring #India's first vegan restaurant, Carrots, located in Bangalore, South India. We are delighted have the owner, Susmitha Subbarju, introduce us to the idea behind the restaurant. Watch today to find out more at www.SupremeMasterTV.com

[beyondthetemples-ooc]

...ugh. How do you turn off empathy.

the “shield around you” visualizations have never worked for me. energy shields “filter” and “soften” but don’t Numb. i’m a little too mentally/emotionally overstimulated to Process It As It Comes, like i normally do. ;;

i need to sleep-- it’s 4:40am and i’m taking my chins to the vet first thing in the morning (exotic vets open at 9:00am, and Dusty and Sisu got into a fight last night, they looked fine but i discovered a couple hours ago that Sisu’s bleeding from a wound on his neck and re-opened the little one on his foot, and Dusty’s ear is nicked, and bite wounds can get some awfully nasty infections. i want to get them on antibiotics, if possible.... so, vet ASAP. //and// i have to work tomorrow. but.)

two people in the house have a stomach bug. i think someone’s menstruating because I’m Hurting but It’s Vague like it usually is when it’s empathy. and between the stomach upset from the sickness and vague pain from either someone menstruating or someone having a rough bout of gas (???? i’m an empath not a doctor),

i can’t.

go.

to sleep.

[garima1997]

Tourism In UAE | Tourism Companies and Services In UAE

Find out the best Indian restaurants in UAE serving the delicious & tempting Indian cuisines. Etisalat Yellow Pages UAE is the leading platform providing best information about Indian restaurants serving healthy & tasty traditional Indian food like Chhole Bhature, Dal Makhani with Parontha, Makki ki Roti & Sarso Ka Saag, Dal Dhokli, Masala Dosa with Sambhar, Idli Vada with sambhar, Rasam, Attu, Avial, Bonda, and many other dishes. Enjoy every bite of dessert & sweet dishes along with meals including Gajar Halwa, Kheer, Ras Malai, Barfi, etc. All cuisines are served with delicacy.

[roflwithradhika]

Avial in Abu Dhabi

Avial in Abu Dhabi

There is a very healthy and popular Indian dish – the avial, which is common to most South Indian States of India. Healthy, because it is a no-oil, no-fry recipe with just vegetables. Popular, because what’s not to like about this gravy-based dish which can be a main course with white rice or a side with rotis or kaboos! To make this power-packed one-pot meal, a variety of vegetables are cut…

[ironstrangerstarfish]

Find healthy, delicious vegan recipes from the food and nutrition experts at When U Cook. Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products, and all other animal-derived ingredients.Breakfast, snacks, mains, and desserts. All super easy and quick. Perfect for new cooks and new vegans. Also try our special vegan chicken, easy peanut chutney, Avial – Kerala style and pumpkin soup.

[sunrightsunfloweroil]

Simple Fish Fry

Now who doesn’t just like the delectable crunch of fried fish?

This amazing deep-fried non-vegetarian delight of a dish is simple to form and uses almost some ingredients!

Firstly, the fish has to be cleaned thoroughly, a minimum of thrice or even even more times, and put aside. Next, you would like to require a good bowl and add the subsequent ingredients to that – coriander powder, turmeric powder, red flavoring, salt, and juice, and make it into a paste-like consistency. you'll sprinkle a touch of water if needed. Now, you wish to feature the cleaned fish to the current mixture and blend well so the fish is smeared with the paste and also the tastes are absorbed by the meat.

Also, nicely and thickly coat the masala on all sides of the fish. This must be marinated for a minimum of half-hour so the spices and masalas are completely absorbed. Now, simply take heated oil during a pan or a Kadhai and fry the fish meat until it takes on a dark brown colour.

Take a glance at more Side-Dish Recipes. you'll also want to do Chich Barak Kebbe, Lemon Leaf Mint Thogayal , Taiwanese Hamburgers, Chettinad Kathirikai Avial

Ingredients

5 to six pieces - fish

2 tsp - red chilli powder

1/2 tsp - coriander powder (optional)

1/2 tsp - turmeric powder

1 tsp - juice

Salt to taste

Oil to toast/deep fry

How to Make Fish Fry?

Clean fish and wash it twice to thrice. Set aside.

In a wide bowl, add red chilli, turmeric powder, coriander powder, juice and required salt. Sprinkle a touch of water to create a paste-like consistency.

Then add the fish and blend well.

Coat the masala on all sides of the fish and marinate for a minimum of 30 mins.

Heat oil during a pan or dosa tawa and fry the fish until the fish turns dark brown in colour.

For simple fish fry at home & seafood recipe check out Sunright website

Why Fish Is So Healthy

There are many varieties of fish, all with different nutrition profiles. In general, they're divided into two categories: lean and fatty.

Both are considered nutritious and a good source of high-quality protein, but fatty fish are thought to be especially important for health. This can be because they contain some important nutrients, including omega-3 fatty acids and calciferol (6Trusted Source).

Currently, around 40% of individuals have low levels of ergocalciferol. This has been linked to the next risk cardiovascular disease, diabetes, cancer, dementia and a few autoimmune diseases (7Trusted Source).

The best thanks to get D is through sun exposure. However, fatty fish are one in all the few food sources of fat-soluble vitamin and may contribute an honest amount (8Trusted Source, 9Trusted Source).

Your body and brain also need omega-3 fatty acids to function at their best. In fact, getting enough omega-3s has been linked with a variety of health benefits, including a decreased risk of cardiopathy and a few cancers (10Trusted Source, 11Trusted Source, 12Trusted Source, 13Trusted Source).

These special fats may additionally abate the decline in brain function that individuals commonly experience as they age (14Trusted Source, 15Trusted Source).

Eating lean fish may have health benefits. Some studies have linked it to a lower risk of metabolic syndrome and reduced risk factors for cardiovascular disease (16Trusted Source, 17Trusted Source, 18Trusted Source, 19Trusted Source).

These are a number of the explanations why health experts recommend eating fish a minimum of once or twice per week (20Trusted Source, 21Trusted Source).