#healthiskey

[sugamami89x5]

[j-boogie-sf]

On behalf of myself and @thekuyas we want to send our thoughts and prayers to our good friend @jessicakes33 as she continues her fight against cervical cancer. Always remember Jess, #WeGotYourBack every step of the way!!! #GodBless #Repost @jessicakes33 with @get_repost ・・・ Y’all- I’m going to be honest for a moment. No need to hide on my ups and downs. I was diagnosed with stage 2-3 high risk cervical cancer yesterday. I’m still in shock, not going to lie. Treatments will be surgery very soon with possible chemo/radiation and treatments there after. Still waiting on more tests to see how much spread etc. I’ll be honest about my journey with all this. Keep you guys up to date on what’s the next steps. Ladies, please go in for your yearly Pap smear, you have no idea how important it is.... I was a year over due and now I’m regretting getting too busy with life... this is important stuff to handle. I’ll need everyones positive energy for the time ahead coming, it’s going to be very tough but I’ll do what I got to do to be healthy again. 💕 #cancer #fuckcancer #cervicalcancer #healthiskey #dowhatyougottado #awareness #cancerawarness https://www.instagram.com/p/BnG4X-4hjdI/?utm_source=ig_tumblr_share&igshid=1b1y9oni6xbhn

[pohetsworld]

Eventually, you DO have to start thinking about YOURSELF. It's NOT selfish to execute self care. When you think about yourself, you ARE thinking about others. If YOU'RE not healthy mentally, physically, emotionally, and spiritually, YOU can't help ANYONE. 💗 BE YOUR OWN REASON... BE YOUR OWN MOTIVATION -POHET- #beyourownmotivation #motivateyourself #selfhelp #selfcare #motivationtuesday #motivationquotes #quotes #inspirationalquotes #mentalhealth #healthymind #healthythinking #healthislife #healthiskey https://www.instagram.com/p/CFLcuQ7ltou/?igshid=bznnzkvtqizx

[dominicarzapalo]

Truth for days! #Health #HealthFactor #HealthIsKey #EatRight #DoGoodForTheBody #DrinkWater #FruitsVeggies #HealthyMindHappyLife #JimCarrey 🍏 (at San Bernardino, California) https://www.instagram.com/p/B9V2BAapTDV/?igshid=rdks40udetr7

[almightypsyche]

I get to be a superhero, bring smiles and health info to the public, and hang out with one of my best frineds and get paid for it. So blessed!! Quick word of wisom. Never settle! #superhero #actingisbae #wordofmouth #healthiskey #love #captainquidel https://www.instagram.com/p/B8XLcocp77s/?igshid=yxypmiksvqa1

[ecogreenlux]

NUTRITION PLAN SALE!!! DYNAMO Food prep for the healthy is wealthy week ahead!!! LOVE EATING CLEAN so I can enjoy the odd Cookie Dough Dynamo Häagen-Dazs as my yummy reward!! 6 days on / 1 day off = EMPOWERED MMMMM gonna have one now!! 🥗 Hit me up if you want to eat like this… I have nutrition plans for only $77 that will change your life forever!! Beginner, intermediate, advanced & pro athlete plans available. Once you eat the way that I've discovered during my physique competition days where I competed at 3% body fat and 165 pounds of lean machine muscle at 5'10", I most certainly know what I'm doing nutritionally and I would love to share with you so you to live a healthier & wealthier life full of vitality, strength, self-confidence & MORE JOY!!! So for ONLY $77 bucks you can & will learn to eat properly with the correct amount of protein, carbohydrates & good fats once and for all!! Don’t let these fad diets (starts with DIE because most starve you) and/or shelf-help books that habitually guide you down a road of weight loss instead of fat loss & lean muscle gain in order to turn your body into a fat burning machine!! This way you not only attain your weight & fat loss goals, you also MAINTAIN them so your a ‘weight loss’ client only once. We are our habits so time to pick better nutritious ones. Your best body awaits. I know. I live it daily. ❣️💥⭐️💪🤓👌⭐️💥❣️ #healthiswealth #healthislife #healthishappiness #healthisbeauty #healthiskey #healthisimportant #healthissexy #healthisachoice #choosehealthnow #DYANMOfood #DYNAMOentrepreneur #jameserdt https://www.instagram.com/p/B8Pm7j5Aenx/?igshid=1g6rffk44df41

[coachconnie-blog1]

As we look into 2018, remember to take “Time” for you! #selfcare #happyfriday #happyweekend #love #timewithfamily #timewithfriends #supportive #livealittle #fun #friends #family #coffee #timeaway #read #timeaway #escape #freespirirt #exploring #nutrition #healthiswealth #healthiskey #eatingclean #fitness #laugh #smile #exercise #rest #meditation #communication #kindness #heart #calm #letgo

[coachginakay-blog]

While on this fitness/health/nutrition journey, sometimes I catch myself feeling guilty for taking care of ME....but then remember how important it is!

[prettylittleskanks]

9 Signs Your Body is Screaming Out for Help…………….. 1. Fatigue / Low Energy Levels / Overwhelmed 2. Trouble Sleeping 3. Headaches 4. Congestion/feels like a cold 5. Bloating / Stomach Pains 6. Food Cravings 7. Breakouts 8. Constipation 9. Irritability / Low Mood If any of the above sound all too familiar there is a high possibility that your body is deficient in some key nutrients. This was me 2 months ago and because I didn't listen to my body I reached 'my limit' and exhaustion won. Today's busy lifestyle had depleted my body of its vitality and I was 'just hanging in there'. Good news is often all it takes is some education around what the body truly needs, recognising those facts and responding with a daily boost in wholefood nutrition together with some lifestyle changes; before you reach 'your limit'. If you or someone you know is suffering with any of the above I would love to chat with you/them. Our lives these days are often so busy as we go about taking care of those important to us & just existing that we forget about taking care of ourselves. Fuelling our bodies with the right nutrition is so important and..........it's ok to put you first x #youareimportant #healthiskey #preventionisthecure #listentoyourbody #fuelwiththerightfuel #healthylifestyle #wholefood

[susosuwater]

Aspire to live a healthy lifestyle with Susosu Hydrogen water!

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[sugamami89x5]

Healthy life is key 

[headbangerfitness-blog]

Health is Key 🔑 1. Mental freedom 2. Physical strength 3. Internal health This list goes on but do you believe you need to get fit and live a healthier lifestyle? The choice is yours 🙌🏿 #health #healthiskey #fitness #strength #feelgood #feelgreat #strong💪🏿 #newjersey #northjersey #personaltraining #grouptraining #bootcamps #letsgetit https://www.instagram.com/p/Bw44ALtlGWj/?utm_source=ig_tumblr_share&igshid=15mk77l740k0w

[pohetsworld]

Im on day 46 of a 90 day workout challenge. Im provided workouts for 6 days a week, with rest on the 7th day. What i like about it is everyday is a new workout. If there is a workout i don't enjoy...who cares...im not gonna have to do it again. 🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋 Every 15 days i weigh in, measure, and take a picture.📷 (days 1, 15, 30, 45, 60, 75, and 90) Well...yesterday was day 45...WEIGH IN DAY. ➡I am losing and gaining the same 2 pounds. ➡I'm losing and gaining between the same 1 inch and 1/2 inch on my body. ➡My pics don't look any different . 😒😒😒😒😒😒😒😒😒😒😒 I've been told to keep track of "off the scale victories", meaning; do i have non visual victories? YES👍 😁😁😁😁😁😁😁😁😁😁😁 ➡I can do most of the workouts without modifying now. ➡I have increased my reps per set. ➡I am able to attempt workouts I wouldn't even dare to DREAM of doing in the beginning. 💪💪💪💪💪💪💪💪💪💪💪 To get through this successfully, I have to change the way I think. 🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔 I have to think of this as a pregnancy; you typically don't start showing until the 4th month,(16 weeks) and I'm in the middle of my 7th week!...I'm still in the beginning stages of a beautiful journey. I probably won't start showing AT.ALL.in this 90 day challenge. Just because im half way through THIS challenge, doesn't mean im halfway through my JOURNEY. 💎💎💎💎💎💎💎💎💎💎💎 My real half way mark is WEEK 20! ENDURANCE.IS.KEY. 📖#hellnothisaintforyouitsforme #comingsoon #mompreneur #entrepreneur #firsttimeauthor #healthylifestyle #healthislife #healthiskey #patience #is #everything #insta #instagram #instagood #instawrite #instahealth https://www.instagram.com/p/BzgYwyZlS0d/?igshid=81shjxjm24p0

[diegopinkasmma]

Current progress @134lbs; Grateful for my Health: Feeling Great & ready to conquer!🙏🏽 #Blessed Approaching 25 years of youth & excited for the opportunities ahead of me as I get back into that competitive head space. Don't know when I'll compete next, but when it's time, I'll be ready for the proof.☝🏽 #TimeIsNow #Believe #GraspTheMoment #LoseYourself #HealthIsKey #Gratitude #Passion #Obsession https://www.instagram.com/p/BqdBvxcnYHaEzonXRPXPIQp9zLA5TGVR-sO2dE0/?utm_source=ig_tumblr_share&igshid=t5uoltujiqi

[djlewylew]

#HealthyKnowledge via @conscious_god - #HealthIsWealth - -- 👉@brittbritt_getfit - If anyone knows.. I love to laugh #healthiskey #naturewinsoverprocessed #repost #godmadeisbetterthanmanmade - -- - ●@Conscious_god #Conscious_god ●@Spread_Da_Truth #Spread_Da_Truth ●@Conscious_Knowledge #Conscious_Knowledge ☆ #GTFLife ☆ https://www.instagram.com/p/BpvG6HhAuFU/?utm_source=ig_tumblr_share&igshid=uiyq42kmkcyx