#healthcare onion eat

[napakmahal]

Anon because I feel like I’m about to say smth cringe lol but how about a fic with a (possibly Psych major) reader that’s got a holistic view of the world with Tadashi? Would be interesting to see what that information brings concerning Baymax’s plan of care and how a relationship would form with Tadashi like dat ya dig

Idk mostly inspired by Natalia Lafourcade’s song María La Curandera (it’s in Spanish, you’ll have to search up the translation if you’re curious!) also growing up in an immigrant household with care alternatives to things maybe a doctor would not take seriously/ not being able to connect with a patient due to beliefs and or language barriers.

Can I just you’re actually so real for this. This is NOT cringe pookie okay. First of all, love my psych classes but also second of all my family is so holistic. We’re from the Philippines and the hospital is reserved special for if you’re dying. (Btw that’s bad, go to the doctors please)

You don’t fight with your boyfriend…like ever. You don’t like fighting and he thinks fighting i childish. But that’s not to say you two agree on everything. Exhibit A:

“At least with my remedies I know I won’t be overdosing on cough syrup.”

“Baby, with all due respect I’m not using herbs to get rid of a respiratory infection.”

Another thing, you love Baymax. You really do. You were there to help build him, he knows you personally but he has nothing to do with your health. And that irritated Tadashi to no end. Flu season had come around and it seemed like everyone was getting sick. Including you. The basic fever, cough, headaches, and disgusting amounts of phlegm hacking out of your throat. Yet, you denied any help from your boyfriend’s healthcare robot.

It made him upset because you could get better so much faster if you let him use his extensive medical knowledge on you, and yet you still said no. But nothing about your ideologies had created such tension until recently. When he caught you doing something he deemed unfathomable.

Almost a week into you being sick, he’d seen you chopping onions late into the night after making his lemon tea.

“What are you doing?” Tadashi looked over at you after coughing up a chunk of bloody phlegm from his own throat.

You sniffed, clearly congested. “Cutting onions.”

“For what?”

“My socks.”

“I’m sorry?”

Surely he must have misheard you. You and him had been together for years and he knew all about your home remedies. There was a stained food processor in your house from when he had joint pain in his wrist and you had him eat turmeric paste. When Hiro had unknowingly given him stomach flu you went out and bought efficascent oil and rubbed it on his stomach. He’s seen you gargle salt water, chew on peppermint, put baking soda on bee stings, eat raw garlic, and drink cranberry juice for your menstrual problems but that one took the cake.

“Do you want some?” You’d asked it so innocently but your tone could have changed if you’d seen the look of utter disbelief on his face.

The both of you had been sick for a week in an endless cycle of eating strawberries, and oranges, taking magnesium, and eating spoonfuls of grainy raw honey. All of that to him seemed fine. Even he understood to a certain extent you couldn’t just take medicine all the time. But when he offered to buy cough syrup, ibuprofen for throat pain, Tylenol for cough headaches, and other flu medications you shut it down. He was free to take all of those things to make himself feel better and he swore it did.

But you were in so much pain and it seemed like whatever you were doing wasn’t helping. Just that morning, Tadashi rubbed your back while you had a 10-minute coughing fit that was so bad there were streaks of blood in your spit. You’d cried when a pounding headache hadn’t left and he felt so helpless knowing there was nothing he could do about it.

Tadashi stuttered. “W-Why are we cutting onions for our socks?”

“You put them in your socks and then you sleep with them on, my mom swears by it. But if you have like sensory problems that’s okay, you don’t have to.”

“Baby don’t you think- maybe you should just take something for it?”

You scoffed because you already knew where this was going. “You’re not funny.”

“I’m not trying to be funny. It’s just you’re so sick.” His voice dripped with concern.

Just as he’d said it you dug your face into your elbow and started coughing. The loud, raspy, crunchy kind of cough. Almost like the universe was on his side. Then came the cough headaches. The one thing you had allowed Baymax to scan you for and nothing else. A build-up of pressure from consistent coughing and sneezing in your head could cause pounding headaches.

The second he saw the grimace on your face, Tadashi jumped up from his study table and ran over to you. Pulling you in for a hug and gently pushing his fingers through your head. But that was also the time he decided he couldn’t take this anymore. His girl was in pain and crying over a sickness he could use his brain and his bot to figure out how to cure.

“I can’t take this anymore.” He confessed still holding you. “Please, will you let me give you a Tylenol?”

“T, no.”

“Why not? It’s so obvious you’re hurting. I know you don’t like taking medicine. I get that, but you just aren’t getting any better.”

You gently lifted your head off Tadashi’s chest and looked up at him. “So are you and you’ve been taking medicine.”

“But I feel like I’m getting better.”

“Hunny, you threw up an hour ago.” You deadpanned.

He racked his brain for a positive way to spin the horrible retching experience. “O-okay but that’s-um, that’s the body’s way of making itself feel better.”

You two were going in circles. But Tadashi was not backing down. He was adamant that you get better if it was the last thing he did and you knew it. Last year Hiro got sick with a particularly horrible kidney infection. So bad that when he’d tried to walk to the restroom he collapsed on the floor physically unable to move. After that none of your friends ever really saw Tadashi for almost two weeks. Right after school, he’d sprint home just to take care of him. That was his thing. Your boyfriend lived to take care of people.

Some people in the world don’t care about anything you’ve ever done and something you will do. Like doctors. Doctors don’t need to know how good or bad of a person your friends think you are in order to take care of you. Finding people like that is rare. Tadashi is one of those people.

And you, one of the people he loved and cared for most in the entire world wouldn’t let his extensive knowledge on healthcare help you feel better. And no matter how many times you reassured him, he couldn’t help but feel like you being sick was his fault.

“How about this,” He suggested, moving his hand from your head to your face. “I will do your onion-sock thing if you let me give you cough syrup. Just one spoonful and then we’ll drop it. Sound fair?”

A small smile tugged at the corners of your lips as you slowly nodded your head. Out of relief, you were going to let him do something about how you felt, Tadashi leaned down and kissed you right then and there. It was extremely counterproductive and he couldn’t have cared less.

That night, you let your boyfriend spoon artificial cherry-flavored Robitussin into your mouth. And he let you put loosely chopped pieces of white onion in his socks while he slept. For the record, neither of your immune systems ever really recovered in that one night. And yet-somehow, you woke up feeling the best you had in over a week.

[202326028caic2425]

The Golden Arches will never fall

At least 75 people sickened and of those at least 27 people hospitalised in the US due to an E. Coli outbreak that was linked to the McDonald’s quarter pounders. The case varied across 13 different states with the belief that the slivered onions in the quarter pounders caused the outbreak. McDonald’s have cut ties with Taylor Farms which is the source of the E. Coli and states that they will no longer source onions from that facility.  

Before McDonald’s became the most popular fast-food restaurant today it was a hot dog stand in 1937 which then developed into a burger and milkshake stand in 1948 with it finally being franchised in 1955. Now there are 13,544 McDonald’s in the US, it has become a staple of America, the Golden Arches of McDonald’s are seen everywhere. 

The term McDonaldization is used today, and it describes how the US use the same efficiency, predictability and fast production of items that McDonald’s do in their restaurant. People claim McDonaldization has affected other industries such as healthcare and education. McDonaldization is seen as a positive today with a fast-paced world, efficiency is necessary. People always know what they are going to get when they go to a McDonald’s anywhere in the country.  

Although McDonald’s was no longer predictable now and needs to be held at a high standard of food safety with so many people eating their products. In a world that is becoming more health conscious everyday McDonald's remains. 

[booksandchainmail]

Pale 11.2

“How did you meet these two?” Verona’s mom asked. That put her on the spot.  “Group project.” “What kind of project?” Aaaaa.

big mood Avery, I am continually impressed with how many technically-true statements the other two manage

“Fake pork on a bagel?” Avery scrunched up her nose. “With tons of barbecue sauce and stuff, looks like,” Lucy added. “On a bagel?  I dunno.  Fake meat I’ve tried is maybe half mediocre, squint-and-you-could-interpret-it-as-meat stuff,” Avery said.  “And the other half was real sad.  My siblings looked at the turkey slice stuff and they went from making fun of the vegetarian stuff to feeling sorry for me.  And making fun of me a little, still.”

even leaving aside the fake meat aspect, I am deeply weirded out by the idea of a barbecue pork bagel sandwich. A bagel should have smoked salmon and cream cheese! You can add tomato/red onion/capers if you want, or I guess do something with eggs and/or salad. But not meat! Especially pork, that's just bizarre

“If it’s decent then you could come back and have it again,” Verona’s mom said. “I dunno, I don’t want to ruin a whole meal though.”

this is why I just always order the same thing at a restaurant once I've found something I like

“It’s a generation thing,” Verona said, still talking in a tone like she was laying sage wisdom down from above and having fun at the same time.  Verona was being very Verona and it felt a lot like Avery had felt when she was just getting into the flow of these two, after Miss had introduced them.

I think Verona is feeling very off-balance still, but also the sudden release of being away from her dad, and is being very outwardly herself to work through her emotions

“Lox and cream cheese with double helping of black olive and red onion, please, poppyseed.”

aside from the olives this is respectable

“I’m not into art as a career, though,” Verona said.  “And like, who even thinks about careers at thirteen?” “Me either, with sports,” Avery interjected.

that's probably good, those are two careers that are very hard to actually make a living off of

“It’s an advantage, if you can tackle a new project without feeling like you’re leaving behind the things you really want to do.  I get excited about any new venture, and I think I can sell people on that excitement and make things happen.”

have you considered becoming a startup CEO

“What have you done?” Verona asked them, mock-horrified, even though she looked like she was enjoying herself at the same time. [...] “What have you done?” Verona asked her mom and Lucy’s mom, exaggerated.  “Have you no mercy?”

ok, this is very stressful for Avery and coming at a bad time, but I'm also with Verona that it is very funny

(I am an only child)

“Just the one, I think,” Jasmine said.  “She works for the whole hospital, and doubles as IT, I think.” “That’s not nearly enough,” Connor said.  “One health information specialist?”

pour one out for that poor poor IT/information worker. That's not nearly enough, and you can bet they're being drafted into any project that needs a bit of code or analysis done

also ngl I would read more of the parents talking about healthcare data analysis, I wonder if wildbow has personal experience with it? I have a friend who does basically the job that Connor has, and it's not something people tend to think of when they think either "healthcare work" or "tech work", so it seems oddly specific

Avery focused on that, drew on the connection, and channeled it.  Snowdrop raised a paw, ‘thumb’ extended, then went back to sleep. She adopted the omnivore scavenger’s palate.

oh that's a neat benefit. I was going to say probably not useful for anything major, but actually it would be a live-saver in the Hungry Choir ritual, and I bet there are other practices that require eating something gross

“Avery!” Avery flinched like she’d been slapped in the back of her head. Her dad.

... that is a strong reaction. The lingering head injury, or his reaction to her coming out?

“Here,” he said.  He reached into his pocket and got his wallet.  He pressed a card into her hand.  Then he turned to the cashier.  “My daughter has my card, Connor Kelly.  She has my permission to use it.  That okay?”

this feels like guilt

“I really can’t think of much I need,” Avery said.  “Some shirts, maybe, shorts…” “Two hundred dollars?” Verona repeated. Avery shook her head, looking around.  “While Snowdrop is leveling up in- I don’t even know what to call it.  Intensity of fashion?  I feel like I should do something similar but I don’t know what.”

to echo a fandom desire from early-mid Ward: shopping trip!

time for a butch makeover montage

“This is what she does,” Verona said.  “Hey, while you’re doing that, Ave, buy your basics, I can think of some things to buy for Tashlit.  I have some money too.”

aww

“In ten hours, yeah,” Lucy said.  “And then I got stressed because I knew not sleeping before a day like today which might really matter…” “Yeah.  I get that.” “Made it even harder to sleep because I was stressed.”

that happens to my partner sometimes, it always sucks

“It did suck and it was lonely but I get it.  It’s cool.”

on the one hand Avery's right that Lucy was also going through it and this was understandable, but on the other I'm not thrilled how quickly she goes "This was bad for me but it's fine."

“I like the idea of sticking by one another, it’s just tricky sometimes.  People are… personality-wise I see us all as jagged, weirdly shaped things, and we try to mesh together as best as we can but sometimes…” “Yeah.” “The mesh isn’t perfect and we bounce off one another or something and that doesn’t at all mean I don’t care or I’m not in your corner.”

hedgehog dilemma

Avery shook her head.  “He smacked me in the back of the head near the brain stem and that can give you gnarly headaches that last for a whole month.  But when he said I could have the post-concussion thing, he was saying I could have mental difficutlies or problems for the rest of my life.  And that’s when, you know…  I was spooked.”

fucking christ that's terrifying no wonder you were spooked

“You know that you’re like… cool, right, Ave?” “I don’t, no.”

ouch

“I don’t mean sunglasses and slicked back hair cool, or snowboarder chick cool, or leather jackets type cool, I mean-”

she could be those if she wanted! maybe. actually no, sweet and earnest kind of gets in the way of most of those. but she could still get a leather jacket.

“These are your measurements for cool?  Sunglasses and slicked back hair?  What?” Avery asked, smiling.

... is Lucy's metric for cool just Zed

“Do we have to move on?  Because calling me cool is awkward but defining what you see as cool is fun.  Who’s a cool guy, Lucy?  One cool guy you know.” “I had a point I was getting to.” “First one off the top of your head.  Is it Zed?”

called it!

“What’s the commonality between those guys?  Tymon’s a bit laid back, especially when you put him with a bunch of these practitioners from uptight families, and George is sort of above it all.  Tymon’s from a big drug-spirit summoning family and George partakes…” “Not really the direction I was thinking.” “Very angular faces.  Sharp chins, defined cheekbones…”

lol

“Is this punishment?  For leaving you hanging while I moped?  Are you channeling Snowdrop’s chaotic spirit?”

what goes around comes around! otherverse runs on karma

“Oh, they both have longer hair.  Are you into longer hair?  I can understand that.” “The longer hair is a plus.”

fits with liking indie rock/pop I think? I don't know music. Or guys.

Wallace tended to lighten his hair and wear shirts with wild geometric or fractal patterns, prints, and/or colors.

oh that's neat, I love a good geometric pattern. I am now rooting for Wallace, sorry Tymon

At Tashlit’s instruction, such as it was, Lucy sat on the log by the fire and then rolled up her shirt as much as she could without being indecent

this is a very Avery this to notice and way of phrasing

It was gnarly.

no wait I take it back, this is Avery phrasing

3:00pm. “Of course.  I’ll help,” John said. Verona, Avery, and Lucy held papers, guaranteeing privacy.

oh, so they're doing the rounds of their allies. Tashlit, John... I wonder who else? Probably Alpeana, Crooked Rock might have put them in contact with the ghouls, maybe they'll talk to Guilherme and Toadswallow. I think this will go fine, my concern is that helping the girls arrest Edith is a good way for a secret conspirator to ward off suspicion

John nodded.  He took the little games that Verona had brought and set them aside, bending down briefly to slip them into his bag.  There was also a collection of darts Avery had grabbed on impulse.  No dartboard, that had been too expensive.  Just darts.  She figured John could improvise.  He seemed to like it.

cute that they're bringing gifts, and I do like it as part of this recruitment process. Too small to be a bribe, but a show of friendliness and respect. Reminds me of how ritualized gift-giving worked between allies and vassals in ye olden times

“Sorry,” John said, settling into a sitting position, moving his bag to be closer to his foot.  “If that’s too much.  All I mean is- be prepared for this to not go the way you need it to.  Even if it comes to you getting hurt, cornered, imprisoned, if you have plans or things set in motion, you don’t want to think ‘I should’ve’ in the moment before you have no options.  Be prepared.” “What does-” Lucy paused, swallowing.  “What sort of thing would we need to do to be prepared?”

gods this is sad to have to think of. Write letters for your families, for Zed and their other allies at the school? Put together a will for the various powerful items they have? I don't know if Avery would need to make arrangements for Snowdrop

Jessica had sent a picture of herself and her girlfriend in their house.  It looked small but it was packed with decorations, to the point that some stuff was sitting on the ground around the base of some of the tables next to a futon.  Avery was fond of the stone carvings and she’d asked, and Jessica had sent pictures of some.

good to see they're still in contact :)

“Avery! Sheridan, Kerry, Declan! Dinner!”

it has just now struck me 1) how deeply irish all these kids' names are (except, oddly enough, for Avery) and 2) what a deeply unfortunate name Kerry Kelly is

Kerry K.J. Kelly

oh gods and she has another K-name for a middle name. Poor kid.

Her dad addressed the table.  “This is going to be a brief but very important family discussion.  And I do mean discussion.  We need to talk about something serious.” Avery had already spent the day on high alert, and she didn’t miss the fact that her mom reached over to place a hand over Grumble’s.

well fuck, this is bad timing. With the attention on Grumble, is he moving to a nursing home?

“On the upside, there are ice cream bars for dessert,” her mom said.  “So let’s tough this out.”

so I have some bad news about that

“Rook is trusting us with information.  Our doppleganger and cancer stick are with the candle spirit,” Lucy told her.  “They were out there.”

aw, I was hoping Lis wasn't involved

“I’d do something else, I think.  I think of, I dunno.  A house without a floor.  Ropes and things.” Verona laughed.  “That’d be out there.” “Isn’t it?  Or a loft with enough open space on the second floor where you could have a big hammock or something stretched across, like they do in tiny houses.” “That’s neat.  I can see it.  Path-y.” “Yeah, with doors and windows out to Paths.  Maybe so you can peek through?”

this seems wildly inconvenient, but a neat visual. Might be hard to move around quickly though, which could get annoying for Avery

“My mom was talking about passions and not having any one particular passion for herself.  And that’s cool, but like, how do I decide on a place to call my place of power if I do something like that?  How do you define a space and make it cool if your approach to practice or to the world changes all the time?”

I mean I've only seen a few months of Verona's life, but art, magical knowledge, diagrams, things that are weird and gross and fleshy.

“I know this sounds awful, but… countermeasures for John?” Verona asked.

this sucks, and I don't think either John or Tashlit will be issues, but considering how worried I am about the real culprit remaining hidden through this conflict, or even aiding the girls, I'm glad that they have countermeasures prepared for everyone

The blackness behind her deepened.  The Sable Prince stepped out of the darkness behind her.  Trees rustled and leaves went still, branches creaking and bowing.

oh hello!

Avery could see Edith’s face, and she saw the moment that she recognized that the Sable Prince was there. All fight dropped away.  She let Matthew hold her shoulder. Surrender, just like that.  Which didn’t mean this was over.

... huh. Easier than I thought! Though of course the real challenge will be getting information from her

[doctorstethoscope]

Fluffy February Day 10 || Acts of Service

pairing: will x mackenzie

wordcount: 755

contains: discussion of pregnancy, healthcare, food consumption, alcohol use. allusion to child abuse

“Will, it’s the dentist, not an appointment for the baby. You don’t need to come,” Mackenzie insists as she pulls her shoes on, a task that grows more challenging by the day as her stomach expands and their baby grows. Will crouches in front of her, finagling the ankle strap through its buckle as he argues. 

“What if they want to take x-rays of your teeth and they forget to give you the radiation shield? Plus, those things are heavy, I’m not sure you should actually wear one to begin with,” he points out, and she knows he’s only half-joking. 

“I will make sure they give me the radiation shield, and I will hold it up if I have to. I am just fine. Take an hour, smoke a cigar on the patio, or maybe take a xanax, okay love?” She confirms before giving him a quick peck on the lips and exiting the apartment, not giving him the opportunity to voice any further objections. 

He has half a mind to follow her, but since she agreed to take the car service he’d called instead of the subway, he didn’t want to push his luck. He looks around the empty apartment, searching for a task to keep his anxious mind from running amok. 

He wasn’t smoking anymore, not since they found out about the baby. Mack knows, and thinks the occasional cigar is fine– for him, not her, of course– but Will can’t imagine wanting to chance it. He’s cutting back on the scotch, too. He’d be perfectly fine to abstain for the next twenty-something years, for his child to never have the experience of coming home and finding his dad drunk on the couch. 

He’s different. Mack’s told him this, his therapist has told him this, and so have his sisters. And they’re not wrong. But he’s different because he chooses to be different, because he makes the choice to funnel his anxious energy into something other than the bottle. He chose to be better. 

And, now, he’s choosing to build the crib. 

The room can hardly be called a nursery, yet– it’s still halfway his and Mack’s home office, but they’d clear out the last couple filing cabinets soon enough. The crib had been a shower gift from Mackenzie’s parents, and while they could certainly afford it, she insisted it was far too expensive as she accepted. 

Will, for his part, didn’t mind. The kid was going to spend 16 hours a day sleeping, if the parenting books he was reading were to be believed. The crib needed to be safe, and sturdy, and comfortable. And he’d know that it was all of those things because he was going to put it together himself.

Will had liked woodshop growing up, had always been good with his hands, had the mind of an engineer. But he’s out of practice, now, and he has trouble keeping track of which screws go to which post, and the process is… not exactly smooth, but the crib is together before Mackenzie gets back. He takes a peek at the clock– she’s sure to be hungry when she gets home. Ever since the start of the second trimester, she can’t go more than a few hours without eating. He secretly thinks it’s probably for the best, since pre-pregnancy Mackenzie seemed to run on coffee and mints from the reception desk. 

He takes out a big pot and a box of pasta. He’d always been the cook of the two of them, but they rarely had the time for it. Things are… slower, now, and that’s a choice too. He appreciates the opportunity to soak in the experience of just being together, not always having to rush to the next thing. He’s chopping up an onion when she walks through the door. 

“You are an absolute angel of a man,” she calls out when the smell of the sauce hits her. 

“It’ll be ready in twenty minutes or so,” he tells her, dropping the onions in the pan and pulling some basil off of their countertop planter. 

“So what were you up to while I was gone?” She asks, dropping her purse on the counter and looking over at him. 

“Come see,” he says with a smile, turning the stovetop down to low and taking her hand, leading her to the nursery. 

“Wow,” she breathes out. 

“I just followed the instructions,” Will deflects. “Wasn’t too hard,” he lies. 

“We’re really gonna have a baby, huh?” She turns to him with an astonished look in her eyes. 

“It’s time to embrace the horror, Mackenzie McAvoy. I think you’re stuck with me.”

tagging: @spacecowboyhotch @honeybrowne @angelfxllcm @rousethemouse @infinite-tides @gspenc @anlin2058 @zetasaturno99 @realdirectionx @witheldclouds @sbeno22 @el-vs94 @hausofwhores

[abeyasinghe]

"Dietary Remedies for Candidiasis: Managing Yeast Infections through Healthy Eating"

Candidiasis, generally known as a incentive infection, is caused by an overgrowth of the Candida fungus in the body. While specifics are frequently specified to treat candidiasis, salutary changes can also play a significant part in managing the condition. In this composition, we will bandy colorful salutary remedies for candidiasis and how they can help palliate symptoms and promote overall health.

Reduce Sugar Intake Candida feeds on sugar, so it's pivotal to minimize your sugar consumption. Avoid meliorated sugars, including sticky potables, delicacies, goodies, and reused foods. Also, be aware of retired sugars in products like seasonings, gravies, and packaged snacks. conclude for natural sweeteners like stevia or small quantities of raw honey rather.https://rb.gy/mt8bj

Avoid High Glycemic Index Foods High glycemic indicator foods fleetly increase blood sugar situations, which can complicate candidiasis. Minimize or exclude consumption of white chuck , white rice, potatoes, and other refined carbohydrates. rather, choose whole grains like quinoa, brown rice, and whole wheat, which have a lower glycemic indicator.

Incorporate Antifungal Foods Certain foods retain antifungal parcels and can help combat Candida overgrowth. Include garlic, onion, coconut oil painting, gusto, turmeric, oregano, and cinnamon in your diet. These foods contain composites that can inhibit the growth of Candida and support the vulnerable system.

Consume Probiotic- Rich Foods Probiotics promote a healthy balance of gut bacteria and can inhibit the growth of Candida. Include fermented foods similar as yogurt, kefir, sauerkraut, kimchi, and kombucha in your diet. These foods give salutary bacteria like lactobacilli and bifidobacteria, which help restore the natural microbial balance in the body.https://rb.gy/mt8bj

Increase Fiber Input Fiber aids in digestion and helps exclude waste and poisons from the body, including Candida. Consume a variety of high- fiber foods like vegetables, fruits, whole grains, legumes, and nuts. These foods promote regular bowel movements, precluding the overgrowth of Candida in the gastrointestinal tract.

Stay Doused Drinking an acceptable quantum of water is essential for flushing out poisons and supporting overall health. Aim to drink at least eight spectacles of water daily to help maintain proper hydration and support your body's detoxification processes.

Limit Alcohol Consumption Alcohol can weaken the vulnerable system and contribute to Candida overgrowth. Minimize or avoid alcohol consumption, particularly beer and wine, which frequently contain high quantities of sugar that can fuel incentive growth.

Identify Food perceptivity Candidiasis can be associated with food perceptivity or disinclinations. Certain foods may spark inflammation and complicate symptoms. Consider keeping a food journal to identify any implicit food triggers and exclude them from your diet. Common lawbreakers include gluten, dairy, soy, and reused foods.

Support Liver Function The liver plays a pivotal part in detoxification. To support its function, incorporate liver-friendly foods similar as lush flora, cruciferous vegetables( broccoli, cauliflower, Brussels sprouts), beets, carrots, and failures. These foods contain antioxidants and nutrients that help cleanse the liver and aid in poison elimination.

Manage Stress habitual stress weakens the vulnerable system and disrupts the microbial balance in the body, making it more susceptible to Candida overgrowth. Practice stress- operation ways like contemplation, deep breathing exercises, yoga, or engaging in pursuits to promote overall well- being and reduce the threat of candidiasis.

Flash back, while salutary changes can be salutary, it's important to consult with a healthcare professional for a comprehensive treatment plan. They can give substantiated guidance and address any beginning health issues contributing to candidiasis.https://rb.gy/mt8bj

[mina-van1104]

🍂🍁Happy Fall y'all! Autumn is here! My birthday-November is coming up yay! The only time of the year I'm ever really extra happy about haha.

Had some delicious homemade Italian Spaghetti pasta then had my mom's delicious home made Chinese "chow foon" (rice noodles) with yummy diced garlic with onions & chicken dumpling/wonton soy sauce. 😋

Also a fact: I don't eat duck & never eaten duck so there's never duck in any of our foods & I don't eat any so called "weird" meats-don't judge me by my race... haha.

Song played on Instagram is called "From the Ground Up" by Dan & Shay! Love that band & song!🩵

•••••••••••

Always needing some prayers again.🙏 I, Mina Van 文风英 Woon Foong Yin (in Hakka Chinese).Nevada born & raised.Proud nurse, coach. Family living in Nevada for 45 (forty-five) years.Spread kindness.❤️

In the name of the Guan Yin, Ong Lee (meaning Buddha in Hakka Chinese langauge), Yay-Su (Jesus Christ), Ty-uh- ma (Mother Mary Virgin Mother Mary)

In the name of Jesus, Amen!🙏

Then my other successful blood-related family of doctors in my family,🇺🇸veterans,doctors,nurses,coaches,news reporter,lobbyist,good singers,dancers,good photographers, good writers,artists,a cop,a dentist,teachers, etc.Mixed family of Asians & white people.Spread Kindness.

Again, half of our family is Asian half our family is white. Even-though my parents look Asian we have some Chinese, Vietnamese, Native American, small portions of French, German descent, Ashkenazi Jewish descent DNA Ancestry

✞♡ # Selfie # Nurse # Coach # NativeNevadan # StopAsianHate # Biden2024💙 # JesusChrist 🦂 # Buddha # GuanYin # MotherMary # NevadaBornAndRaised # HakkaChineseRaised # ProChoice (though, in politics) # Equality # Justice # Healthcare # Running 🏃🏻‍♀️ # NevadaNative # athletic # HomeMeansNevada # Nevada # UNRnevadaAlumnaMay2016 # 3collegeDegrees # 3MedicalLicenses

•2019:OlderSisterCatherineVan&Adam Schwartz’sWedding&TheirWebsiteOn: https://www.theknot.com/us/catherine-van-and-adam-schwartz-aug-2019•ReminiscingMoreThan200PeopleCame.

[kamini-vidrawan-ras]

Gut Health: The Role of the Gut Microbiome and Tips for Maintenance

The gut microbiome, a diverse community of microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, immune function, and even mental well-being. Understanding its importance and how to maintain gut health is vital for holistic wellness.

The Role of the Gut Microbiome

Digestion and Nutrient Absorption The gut microbiome aids in breaking down complex carbohydrates and fibers, enhancing nutrient absorption and overall digestion.

Immune System Support A healthy microbiome contributes to a robust immune response by preventing harmful bacteria from colonizing and promoting the production of antibodies.

Mental Health Connection The gut-brain axis links gut health with mental well-being. A balanced microbiome can influence mood and cognitive function, reducing anxiety and depression symptoms.

Metabolic Health The gut microbiome impacts metabolism and can influence weight regulation and the risk of developing conditions like obesity and diabetes.

Tips for Maintaining Gut Health

Eat a Diverse Diet A varied diet rich in fruits, vegetables, whole grains, legumes, and lean proteins promotes a diverse microbiome. Different foods encourage the growth of various beneficial bacteria.

Incorporate Probiotics Probiotics, found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, introduce beneficial bacteria into the gut. Consider taking probiotic supplements if needed.

Prebiotics Are Key Prebiotics are non-digestible fibers that feed healthy gut bacteria. Foods high in prebiotics include garlic, onions, asparagus, bananas, and oats.

Stay Hydrated Adequate water intake supports digestion and helps maintain the mucosal lining of the intestines, promoting a healthy gut environment.

Limit Processed Foods Minimize consumption of highly processed foods, added sugars, and artificial sweeteners, as they can negatively impact gut health and promote harmful bacteria.

Regular Physical Activity Exercise promotes gut health by improving digestion and increasing the diversity of gut bacteria. Aim for at least 150 minutes of moderate exercise each week.

Manage Stress Chronic stress can disrupt the gut microbiome. Incorporate stress-reduction techniques such as mindfulness, meditation, and yoga into your routine.

Get Enough Sleep Quality sleep is essential for gut health. Aim for 7-9 hours of restful sleep each night to support overall well-being.

Avoid Unnecessary Antibiotics While antibiotics are sometimes necessary, they can disrupt gut flora. Use them only when prescribed by a healthcare professional.

Regular Health Check-Ups Stay informed about your health through regular check-ups, which can help identify any gut-related issues early on.

(Click here to know about- Kamini Vidrawan Ras)

Conclusion

The gut microbiome is integral to overall health, influencing digestion, immunity, and mental well-being. By following these tips for maintaining gut health, you can foster a balanced microbiome and enhance your overall quality of life. Embracing a proactive approach to gut health is essential for long-term wellness.

[openintegrative]

Increase GLP-1 Agonists Naturally

GLP-1 agonists regulate appetite, insulin production, and blood sugar levels.

Regular exercise and quality sleep maintain optimal GLP-1 levels.

High-protein, low-carb diets effectively boost GLP-1 levels.

Butter, ghee, tallow, and egg yolks are ideal for stimulating GLP-1.

Gut health, supported by probiotics and fiber, influences GLP-1 production.

Understanding GLP-1 Agonists

What are GLP-1 Agonists?

GLP-1 (glucagon-like peptide-1) agonists are hormones that play a role in the body’s metabolism.

They help control blood sugar levels, manage appetite, and encourage insulin release. Their ability to promote satiety makes them valuable in weight management and metabolic health.

Health Benefits of GLP-1 Agonists

GLP-1 agonists offer more than just appetite control. They enhance insulin sensitivity, which is important for blood sugar management.

Additionally, they support cardiovascular health by improving endothelial function and reducing inflammation.

Foods That Boost GLP-1 Levels

High-Protein Foods

Protein is a key nutrient for stimulating GLP-1 release. Foods such as eggs, meat, and fish are excellent sources of protein that help increase GLP-1 levels.

Having a high protein breakfast can significantly keep you feeling full throughout the day.

Healthy Fats

Butter, ghee, tallow, and egg yolks are not only rich in essential nutrients but also stimulate GLP-1. Olive oil and avocado oil also offer benefits.

Adding these fats to your diet, whether through cooking or as part of meals, helps maintain steady GLP-1 levels.

Try to avoid eating large amounts of fat and carbohydrates at the same time. That is never a good combination.

Fiber-Rich Foods

Soluble fiber can stimulate GLP-1 production. Vegetables, fruits, and legumes are sources of soluble fiber that stimulate GLP-1 release.

Probiotic-Rich Foods

Gut health is closely linked to GLP-1 production. Consuming probiotic-rich foods such as yogurt, kefir, and sauerkraut supports a healthy gut microbiome, which in turn enhances GLP-1 secretion.

Fermented foods are particularly effective in this regard and can be easily added to your daily diet.

Lifestyle Changes to Naturally Boost GLP-1

Regular Exercise

Exercise is a powerful tool for boosting GLP-1 levels. Both aerobic exercise, like walking or cycling, and resistance training, such as weight lifting, stimulate the release of GLP-1.

Regular physical activity enhances hormone production and improves overall metabolic health.

Adequate Sleep

Quality sleep is necessary for maintaining healthy GLP-1 levels. Poor sleep disrupts hormone production and negatively affects appetite regulation.

Aim for 7-9 hours of uninterrupted sleep per night to support optimal GLP-1 levels.

Managing Stress

Chronic stress interferes with GLP-1 production, leading to imbalances in hunger and insulin levels.

Practices like meditation, deep breathing, or yoga can help maintain stable GLP-1 levels.

The Role of Gut Health in GLP-1 Production

Importance of Gut Microbiota

The gut microbiota plays a significant role in GLP-1 production. A healthy and diverse gut flora is necessary for the optimal secretion of GLP-1.

Diets rich in fiber and probiotics support gut health, leading to increased GLP-1 levels.

Prebiotics and Probiotics

Prebiotics and probiotics are key for a healthy gut, which in turn supports GLP-1 production. Foods like garlic, onions, and asparagus are excellent prebiotic sources, while fermented foods provide beneficial probiotics.

These elements help create a gut environment conducive to GLP-1 release.

Supplements to Enhance GLP-1 Levels

Berberine

Berberine is a supplement known to increase GLP-1 levels. It also improves insulin sensitivity and supports metabolic health.

Recommended dosages should be followed, and consulting a healthcare provider before starting any supplement regimen is advisable.

Omega-3 Fatty Acids

Omega-3��fatty acids, found in cod liver oil, support GLP-1 production. They also offer anti-inflammatory benefits that contribute to overall health.

Other Potential Supplements

Supplements such as inositol, curcumin, and chromium have also been linked to increased GLP-1 levels.

The brilliant doctors and scientists at Pendulum Therapeutics, Inc. have formulated a unique solution in the new GLP-1 Probiotic.

Credit – amazon.com

Credit – amazon.com

Credit – amazon.com

Credit – amazon.com

Possible Side Effects

Overstimulating GLP-1 can lead to side effects such as nausea or gastrointestinal discomfort.

Gradually approaching dietary and lifestyle changes and monitoring the body’s response is essential.

Consultation with Healthcare Providers

Before making significant changes to your diet or lifestyle consult a healthcare provider. They can provide personalized advice and ensure that any changes are safe and appropriate for your health status.

FAQ:

What is the role of GLP-1 in weight loss? GLP-1 helps regulate appetite and enhances insulin sensitivity, making it easier to manage weight.

Can increasing GLP-1 naturally help manage diabetes? Yes, by improving insulin sensitivity and controlling blood sugar levels, natural methods to boost GLP-1 can be beneficial for diabetes management.

Are there any foods that reduce GLP-1 levels? Highly processed foods and those high in sugar can negatively affect GLP-1 levels.

How long does it take to see benefits from these lifestyle changes? Improvements in GLP-1 levels can vary, but many people start noticing benefits within a few weeks of making dietary and lifestyle changes.

Is it safe to take GLP-1 boosting supplements? Healthy food should always be the primary source and supplements by definition secondary. Berberine is generally safe but should be taken under the guidance of a healthcare provider.Research

Al-Asmakh, M., Anuar, F., Zadjali, F., Rafter, J. and Pettersson, S., 2012. Gut microbial communities modulating brain development and function. Gut Microbes, [online] 3(4), pp.366–373. https://doi.org/10.4161/gmic.21287.

Araj-Khodaei, M., Ayati, M.H., Azizi Zeinalhajlou, A., Novinbahador, T., Yousefi, M., Shiri, M., Mahmoodpoor, A., Shamekh, A., Namazi, N. and Sanaie, S., 2023. Berberine-induced glucagon-like peptide-1 and its mechanism for controlling type 2 diabetes mellitus: a comprehensive pathway review. Archives of Physiology and Biochemistry, [online] pp.1–8.

Adam, T.C.M., Jocken, J. and Westerterp‐Plantenga, M.S., 2005. Decreased Glucagon‐like Peptide 1 Release after Weight Loss in Overweight/Obese Subjects. Obesity Research, [online] 13(4), pp.710–716.

Ahren, B., Larsson, H. and Holst, J.J., 1997. Effects of glucagon-like peptide-1 on islet function and insulin sensitivity in noninsulin-dependent diabetes mellitus. Journal of Clinical Endocrinology and Metabolism, 82, pp.473–478.

Ben-Harchache, S., Roche, H. M., Corish, C. A., & Horner, K. M. (2021). The Impact of Protein Supplementation on Appetite and Energy Intake in Healthy Older Adults: A Systematic Review with Meta-Analysis. Advances in Nutrition, 12(2), 490-502. https://doi.org/10.1093/advances/nmaa115

Deacon, C.F., 2004. Therapeutic Strategies Based on Glucagon-Like Peptide 1. Diabetes, [online] 53(9), pp.2181–2189.

Gupta, V., 2013. Glucagon-like peptide-1 analogues: An overview. Indian Journal of Endocrinology and Metabolism, [online] 17(3), p.413.

Gutzwiller, J.-P., Göke, B., Drewe, J., Hildebrand, P., Ketterer, S., Handschin, D., Winterhalder, R., Conen, D. and Beglinger, C., 1999. Glucagon-like peptide-1: a potent regulator of food intake in humans. Gut, [online] 44(1), pp.81–86.

Holst, J.J., Deacon, C.F., Vilsbøll, T., Krarup, T. and Madsbad, S., 2008. Glucagon-like peptide-1, glucose homeostasis and diabetes. Trends in Molecular Medicine, [online] 14(4), pp.161–168.

Holst, J.J., 2007. The Physiology of Glucagon-like Peptide 1. Physiological Reviews, [online] 87(4), pp.1409–1439. https://doi.org/10.1152/physrev.00034.2006.

Iwase, Y., Kamei, N. and Takeda-Morishita, M., 2015. Antidiabetic Effects of Omega-3 Polyunsaturated Fatty Acids: From Mechanism to Therapeutic Possibilities. Pharmacology & Pharmacy, [online] 06(03), pp.190–200.

Karhunen, L.J., Juvonen, K.R., Huotari, A., Purhonen, A.K. and Herzig, K.H., 2008. Effect of protein, fat, carbohydrate and fibre on gastrointestinal peptide release in humans. Regulatory Peptides, [online] 149(1–3), pp.70–78.

Kelly, A.S., Rudser, K.D., Nathan, B.M., Fox, C.K., Metzig, A.M., Coombes, B.J., Fitch, A.K., Bomberg, E.M. and Abuzzahab, M.J., 2013. The Effect of Glucagon-Like Peptide-1 Receptor Agonist Therapy on Body Mass Index in Adolescents With Severe Obesity. JAMA Pediatrics, [online] 167(4), p.355.

Kohanmoo, A., Faghih, S. and Akhlaghi, M., 2020. Effect of short- and long-term protein consumption on appetite and appetite-regulating gastrointestinal hormones, a systematic review and meta-analysis of randomized controlled trials. Physiology & Behavior, [online] 226, p.113123. https://doi.org/10.1016/j.physbeh.2020.113123.

Lim, G.E. and Brubaker, P.L., 2006. Glucagon-Like Peptide 1 Secretion by the L-Cell. Diabetes, [online] 55(Supplement_2), pp.S70–S77.

Müller, T.D., Finan, B., Bloom, S.R., D’Alessio, D., Drucker, D.J., Flatt, P.R., Fritsche, A., Gribble, F., Grill, H.J., Habener, J.F., Holst, J.J., Langhans, W., Meier, J.J., Nauck, M.A., Perez-Tilve, D., Pocai, A., Reimann, F., Sandoval, D.A., Schwartz, T.W., Seeley, R.J., Stemmer, K., Tang-Christensen, M., Woods, S.C., DiMarchi, R.D. and Tschöp, M.H., 2019. Glucagon-like peptide 1 (GLP-1). Molecular Metabolism, [online] 30, pp.72–130.

Pavlisova, J., Horakova, O., Kalendova, V., Buresova, J., Bardova, K., Holendova, B., Plecita-Hlavata, L., Vackova, S., Windrichova, J., Topolcan, O., Kopecky, J. and Rossmeisl, M., 2020. Chronic n-3 fatty acid intake enhances insulin response to oral glucose and elevates GLP-1 in high-fat diet-fed obese mice. Food & Function, [online] 11(11), pp.9764–9775.

Pyke, C. and Knudsen, L.B., 2013. The Glucagon-Like Peptide-1 Receptor—or Not? Endocrinology, [online] 154(1), pp.4–8.

Ritzel, U., Fromme, A., Ottleben, M., Leonhardt, U. and Ramadori, G., 1997. Release of glucagon-like peptide-1 (GLP-1) by carbohydrates in the perfused rat ileum. Acta Diabetologica, [online] 34(1), pp.18–21.

Seino, Y., Maekawa, R., Ogata, H. and Hayashi, Y., 2016. Carbohydrate‐induced secretion of glucose‐dependent insulinotropic polypeptide and glucagon‐like peptide‐1. Journal of Diabetes Investigation, [online] 7(S1), pp.27–32.

Shah, M., Franklin, B., Adams-Huet, B., Mitchell, J., Bouza, B., Dart, L. and Phillips, M., 2016. Effect of meal composition on postprandial glucagon-like peptide-1, insulin, glucagon, C-peptide, and glucose responses in overweight/obese subjects. European Journal of Nutrition, [online] 56(3), pp.1053–1062. https://doi.org/10.1007/s00394-016-1154-8.

Sivertsen, J., Rosenmeier, J., Holst, J.J. and Vilsbøll, T., 2012. The effect of glucagon-like peptide 1 on cardiovascular risk. Nature Reviews Cardiology, [online] 9(4), pp.209–222.

Yu, Y., Liu, L., Wang, X., Liu, X., Liu, X., Xie, L. and Wang, G., 2010. Modulation of glucagon-like peptide-1 release by berberine: In vivo and in vitro studies. Biochemical Pharmacology, [online] 79(7), pp.1000–1006.

Zhang, Q., Xiao, X., Li, M., Li, W., Yu, M., Zhang, H., Ping, F., Wang, Z. and Zheng, J., 2014. Berberine moderates glucose metabolism through the GnRH-GLP-1 and MAPK pathways in the intestine. BMC Complementary and Alternative Medicine, [online] 14(1)

[susantaylor01]

Does diabetes cause weight gain?

Type 1 Diabetes

Insulin and Weight: People with type 1 diabetes need insulin to help control their blood sugar levels. Insulin therapy is essential but can lead to weight gain if it results in consuming more calories than the body needs. This is because insulin helps cells use glucose (sugar) from the bloodstream, which can sometimes lead to increased appetite.

Managing Weight: Managing weight with type 1 diabetes involves balancing insulin doses, diet, and physical activity. If you gain weight, it’s usually a sign that your insulin needs or your eating habits may need adjustment.

Type 2 Diabetes

Insulin Resistance and Weight Gain: In type 2 diabetes, the body doesn’t use insulin properly (insulin resistance), and the pancreas might not produce enough insulin. This condition is often associated with overweight or obesity. Excess weight can make insulin resistance worse, creating a cycle where weight gain and diabetes can influence each other.

Medication and Weight: Some medicines used to manage type 2 diabetes, like certain oral medications and insulin, can lead to weight gain. This is because they might increase appetite or cause the body to store more fat.

Lifestyle Factors: Diet and physical inactivity are significant factors in type 2 diabetes. Poor eating habits and a lack of exercise can lead to weight gain, which in turn can make diabetes management more challenging.

General Factors

Diet and Activity: Both types of diabetes can lead to changes in eating habits and physical activity. For example, if you feel tired or unwell from poorly controlled diabetes, you might exercise less and possibly eat more unhealthy foods, contributing to weight gain.

Stress and Emotional Factors: Dealing with a chronic condition like diabetes can be stressful. Sometimes, anxiety or emotional struggles can lead to overeating or poor food choices, which can contribute to weight gain.

Managing Weight with Diabetes

Embrace a well-rounded diet by incorporating whole grains, fresh fruits, vibrant vegetables, lean proteins, and nourishing healthy fats for optimal health.

Regular Exercise: Physical activity helps burn calories, improve insulin sensitivity, and support overall health. Aim for regular exercise as part of a diabetes management plan.

Medication Review: If you notice significant weight changes while on diabetes medication, discuss this with your healthcare provider. They may adjust your medication or suggest strategies to help manage weight.

General Guidelines for a Diabetic Diet

Portion Control: Be mindful of portion sizes to avoid overeating.

Option for foods with a low Glycemic Index (GI) to keep your blood sugar levels steady and avoid spikes

Balanced Meals: Include a mix of carbohydrates, proteins, and fats in each meal.

High Fiber: Incorporate fiber-rich foods to improve digestion and help regulate blood sugar.

Healthy Fats: Option for unsaturated fats from nuts, seeds, and olive oil.

Limit Sugary Foods: Avoid or minimize intake of foods and beverages high in added sugars.

Vegetarian Options

Breakfast

Vegetable Upma: Made with semolina (suji), mixed vegetables, and spices. Add a side of yogurt for protein.

Moong Dal Chilla: Savory pancakes made from moong dal (green gram) with vegetables.

Oats and Chia Pudding: Oats cooked with chia seeds, and topped with fresh berries or nuts.

Lunch

Mixed Vegetable Curry: Cooked with minimal oil and served with whole wheat roti or brown rice.

Chickpea Salad: Chickpeas mixed with chopped cucumbers, tomatoes, onions, and a lemon-tahini dressing.

Palak Paneer: Spinach curry with paneer, served with a small portion of whole grain roti.

Dinner

Vegetable Stir-Fry: A mix of colorful vegetables sautéed with spices and a small portion of brown rice or quinoa.

Lentil Soup (Dal): Rich in protein and fiber, served with a side of whole grain roti or a small portion of rice.

Stuffed Bell Peppers: Filled with a mixture of quinoa, vegetables, and spices.

Snacks

Greek Yogurt with Nuts: A small bowl of plain Greek yogurt with a sprinkle of nuts.

Fruit with a Handful of Nuts: An apple or a pear with a few almonds or walnuts.

Roasted Chickpeas: A crunchy, fiber-rich snack option.

Non-Vegetarian Options

Breakfast

Egg White Omelette: Made with vegetables like spinach, tomatoes, and bell peppers.

Chicken Sausages: Grilled or baked, served with a side of sautéed vegetables.

Greek Yogurt with Berries: High-protein yogurt topped with fresh berries.

Lunch

Grilled Chicken Salad: Chicken breast pieces on a bed of mixed greens with a light vinaigrette.

Fish Curry: Made with minimal oil and served with a small portion of brown rice.

Chicken or Turkey Wrap: Whole grain wrap filled with lean chicken or turkey, vegetables, and a light spread.

Dinner

Tandoori Chicken: Marinated chicken cooked in the oven or grill, served with a side of steamed vegetables.

Baked Fish: Seasoned with herbs and baked, served with a small portion of quinoa or a side salad.

Egg Curry: Boiled eggs cooked in a tomato-based curry sauce, served with a small portion of whole grain rice.

Snacks

Boiled Eggs: A couple of boiled eggs with a sprinkle of salt and pepper.

Lean Meat Jerky: Homemade or low-sodium options.

Cottage Cheese (Paneer) Cubes: A protein-rich, satisfying snack.

SIMPLE TECHNIQUE TO HELP MANAGE BLOOD SUGAR

Hydration and Other Tips

Drink Water: Stay hydrated throughout the day.

Limit Alcohol: Alcohol can affect blood sugar levels and should be consumed in moderation, if at all.

Monitor Blood Sugar: Regularly check your blood sugar levels to see how different foods affect you and adjust your diet accordingly.

Managing diabetes while aiming for weight control involves focusing on a balanced diet that keeps blood sugar levels stable and supports overall health

[oraal01]

How to Get Rid of Bad Breath Permanently: Proven Strategies and Remedies

Bad breath, also known as halitosis, is a common issue that can be more than just an inconvenience; it can impact your self-esteem and social interactions. To effectively address this issue, it's crucial to understand the bad breath causes, explore various bad breath remedies, and follow strategies for how to get rid of bad breath permanently.

Understanding Bad Breath Causes

Before you can address bad breath effectively, it’s important to understand its underlying causes:

Poor Oral Hygiene: Inadequate brushing and flossing lead to food particles and plaque buildup. This buildup can cause unpleasant odors and contribute to bad breath.

Gum Disease: Conditions such as gingivitis or periodontitis result from bacterial infections in the gums, which can contribute to persistent bad breath.

Dry Mouth: Saliva plays a key role in cleansing the mouth. A reduction in saliva production, known as dry mouth or xerostomia, can exacerbate bad breath.

Certain Foods: Foods like garlic and onions have strong odors that linger in the mouth and can affect your breath long after you’ve eaten them.

Medical Conditions: Conditions such as diabetes, acid reflux, and respiratory infections can also contribute to bad breath. For instance, diabetic ketoacidosis or gastrointestinal issues can produce distinctive breath odors.

Effective Strategies to Eliminate Bad Breath

To combat bad breath, you need a comprehensive approach that targets its various causes. Here are some proven strategies:

Maintain Good Oral Hygiene

Brush and Floss Regularly: Brush your teeth at least twice daily and floss once a day to remove food particles and plaque that contribute to bad breath. Don't forget to brush your tongue, where bacteria can accumulate.

Use Antimicrobial Mouthwash: Incorporate an antimicrobial mouthwash into your routine to kill bacteria and neutralize odors.

Stay Hydrated

Drink Plenty of Water: Adequate hydration helps maintain saliva production, which is essential for cleansing the mouth and reducing bad breath.

Avoid Alcohol-Based Mouthwashes: These can cause dry mouth, exacerbating the problem rather than solving it.

Chew Sugar-Free Gum

Stimulate Saliva Production: Chewing sugar-free gum can help increase saliva flow, which helps cleanse the mouth and reduce bad breath.

Address Dry Mouth

Use Saline Nasal Spray: If nasal congestion is contributing to dry mouth, a saline nasal spray can help alleviate this issue.

Consult Your Doctor: Persistent dry mouth may require treatment from a healthcare provider, who can suggest saliva substitutes or other remedies.

Eat a Balanced Diet

Incorporate Fresh Vegetables and Fruits: Foods like apples and carrots can help clean your teeth naturally and freshen your breath.

Limit Odor-Causing Foods: Minimize consumption of foods that can contribute to bad breath, and follow up with brushing or mouthwash.

Visit Your Dentist Regularly

Professional Cleanings: Regular dental cleanings help remove plaque and tartar that contribute to bad breath.

Address Oral Health Issues: If bad breath persists, your dentist can help diagnose and treat any underlying dental issues.

Bad Breath Remedies to Try

In addition to the above strategies, consider these bad breath remedies for quick relief:

Herbal Solutions: Chewing on parsley, mint leaves, or fennel seeds can provide temporary relief and help neutralize odors.

Apple Cider Vinegar: Diluting apple cider vinegar with water and using it as a mouth rinse may help balance the mouth’s pH and reduce bacteria.

How to Get Rid of Bad Breath Permanently

For long-term results, focus on integrating these habits into your daily routine:

Address Health Conditions: Managing any underlying health issues with the help of your healthcare provider is crucial for eliminating persistent bad breath.

Adopt a Consistent Oral Care Routine: Regular brushing, flossing, and mouthwash use, combined with routine dental visits, are essential for maintaining fresh breath.

Lifestyle Adjustments: Avoiding tobacco products and limiting alcohol can also contribute to better oral health and fresher breath.

Conclusion

To effectively tackle bad breath, understanding its causes and implementing a comprehensive approach is key. By maintaining good oral hygiene, staying hydrated, and addressing any underlying health issues, you can achieve lasting results. Follow these strategies to learn how to get rid of bad breath and enjoy greater confidence in your daily interactions. Regular consultation with your dentist and incorporating healthy habits will ensure your breath stays fresh and your smile remains bright.

[naturalihealthcare]

 Creating a weekly meal plan for weight loss

Creating a weekly meal plan for weight loss involves balancing calorie intake with nutrient-rich foods that support overall health and satiety. Here's a practical and delicious meal plan that focuses on whole foods, portion control, and variety. Each day includes breakfast, lunch, dinner, and snacks. Adjust portions based on your specific caloric needs and consult with a healthcare professional if you have any dietary restrictions or health conditions.

Monday

Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds.

Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumbers, and a balsamic vinaigrette.

Dinner: Baked salmon with a side of quinoa and steamed broccoli.

Snacks: An apple with a tablespoon of almond butter; and a handful of baby carrots.

Tuesday

Breakfast: Overnight oats with almond milk, a tablespoon of peanut butter, and sliced bananas.

Lunch: Turkey and avocado wrap with whole wheat tortilla, lettuce, tomato, and a light spread of hummus.

Dinner: Stir-fried tofu with mixed vegetables (bell peppers, snap peas, carrots) over brown rice, seasoned with low-sodium soy sauce.

Snacks: Greek yogurt with a few walnuts; cucumber slices with a light ranch dip.

Wednesday

Breakfast: Smoothie with spinach, frozen berries, a banana, protein powder, and water or almond milk.

Lunch: Quinoa salad with black beans, corn, avocado, diced tomatoes, and cilantro-lime dressing.

Dinner: Grilled shrimp skewers with a side of roasted sweet potatoes and a mixed vegetable salad.

Snacks: A small handful of almonds; and an orange.    

         For more information visit my website

Thursday

Breakfast: Scrambled eggs with spinach, mushrooms, and a side of whole grain toast.

Lunch: Lentil soup with a side salad (mixed greens, cucumber, tomato, and a lemon vinaigrette).

Dinner: Baked chicken breast with a side of cauliflower rice and roasted Brussels sprouts.

Snacks: A pear; a small piece of dark chocolate (70% cocoa or higher).

Friday

Breakfast: Whole grain toast with avocado and a poached egg, sprinkled with a little sea salt and pepper.

Lunch: Mixed greens with grilled chicken, quinoa, cherry tomatoes, avocado, and a balsamic vinaigrette.

Dinner: Zucchini noodles (zoodles) with marinara sauce, ground turkey, and a side of steamed green beans.

Snacks: Cottage cheese with pineapple chunks; a handful of grapes.

Saturday

Breakfast: Chia pudding made with almond milk, topped with berries and a drizzle of honey.

Lunch: Grilled vegetable and hummus wrap with whole wheat tortilla.

Dinner: Grilled steak with a side of baked sweet potato and a spinach salad with red onions and a light dressing.

Snacks: A small handful of mixed nuts; and a couple of celery sticks with peanut butter.

Sunday

Breakfast: Greek yogurt parfait with layers of granola, fresh berries, and a drizzle of honey.

Lunch: Caprese salad with fresh mozzarella, tomatoes, basil, and a drizzle of balsamic glaze, served with whole grain bread.

Dinner: Baked cod with a side of wild rice and steamed asparagus.

Snacks: A few whole-grain crackers with low-fat cheese; a kiwi.

Additional Tips for Success

Hydration: Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger, so staying hydrated can help manage appetite.

Portion Control: Be mindful of portion sizes to avoid overeating. Using smaller plates can help control portions visually.

Mindful Eating: Eat slowly and savor your meals. Pay attention to hunger and fullness cues.

Meal Prep: Preparing meals and snacks in advance can save time and help you stick to your plan.

Physical Activity: Incorporate regular exercise into your routine to support your weight loss goals. This can be as simple as daily walks or more structured workouts.

Balanced Meals: Ensure each meal contains a balance of protein, healthy fats, and carbohydrates to keep you full and satisfied.

Feel free to adjust the meal plan according to your preferences and dietary needs.

[drnishargpatel]

How can we reduce gas in the stomach?

Stomach gas, also known as bloating or flatulence, is a common digestive issue that many people experience. It can cause discomfort, pain, and embarrassment, but fortunately, there are several ways to reduce gas in the stomach. Here, a well-known gastroenterologist in Surat named Dr. Nisharg Patel shares his helpful suggestions for reducing stomach gas.

Understanding Stomach Gas

Gas in the digestive system is a normal part of digestion, but excessive gas can lead to discomfort. It occurs when gas accumulates in the stomach or intestines, often due to swallowed air or the breakdown of certain foods by bacteria in the large intestine.

Common Causes of Stomach Gas

Dietary Habits: Certain foods and drinks can increase gas production, such as beans, lentils, carbonated beverages, and cruciferous vegetables like broccoli and cabbage.

Swallowed Air: Eating or drinking too quickly, chewing gum, smoking, or wearing loose dentures can lead to swallowing air, which then accumulates in the stomach.

Digestive Disorders: Conditions like irritable bowel syndrome (IBS), lactose intolerance, or small intestinal bacterial overgrowth (SIBO) can cause increased gas production.

Dietary Changes to Reduce Gas

Making mindful changes to your diet can significantly reduce gas and bloating. Here are some effective dietary strategies:

Avoid Gas-Producing Foods: Foods that are known to cause gas include beans, lentils, onions, broccoli, cabbage, cauliflower, and Brussels sprouts. Try reducing these foods in your diet and see if symptoms improve.

Limit Carbonated Beverages: Sodas, sparkling water, and other carbonated drinks contain gas that can be trapped in the digestive system. Opt for non-carbonated drinks instead.

Eat Smaller, More Frequent Meals: Eating smaller portions can help reduce the amount of air swallowed during meals, decreasing gas production.

Chew Food Thoroughly: Eating slowly and chewing food thoroughly can help reduce the amount of air swallowed and improve digestion.

Consider a Low-FODMAP Diet: FODMAPs are types of carbohydrates that can be difficult to digest, leading to increased gas. A low-FODMAP diet, which limits foods like certain fruits, vegetables, and dairy, can help reduce gas for some people.

Avoid Artificial Sweeteners: Sorbitol, xylitol, and other artificial sweeteners found in sugar-free products can cause gas and bloating.

Lifestyle Changes to Reduce Gas

In addition to dietary adjustments, certain lifestyle changes can help manage and reduce gas:

Exercise Regularly: Physical activity helps move gas through the digestive system and can relieve symptoms of bloating. A simple walk after meals can be beneficial.

Stay Hydrated: Drinking water throughout the day aids digestion and helps prevent constipation, which can contribute to gas buildup.

Avoid Chewing Gum and Smoking: Both habits can cause you to swallow more air, leading to increased gas.

Practice Stress-Relief Techniques: Stress can affect digestion and contribute to gas. Techniques like deep breathing, meditation, and yoga can help manage stress levels.

Wear Properly Fitting Dentures: Loose dentures can cause you to swallow more air while eating. Make sure your dentures fit well and consult your dentist if adjustments are needed.

Natural Remedies and Supplements

Several natural remedies and over-the-counter supplements can also help reduce gas:

Peppermint Tea: Peppermint oil has antispasmodic properties that can relax the digestive tract muscles and reduce gas.

Ginger: Ginger can help speed up digestion and may relieve gas and bloating.

Activated Charcoal: This supplement can help absorb excess gas in the digestive system. However, it's important to use it under the guidance of a healthcare provider, as it can interfere with nutrient absorption.

Simethicone: An over-the-counter anti-foaming agent that helps break up gas bubbles in the stomach, making it easier to pass gas.

Probiotics: These beneficial bacteria can help balance the gut microbiome and reduce symptoms of gas and bloating.

When to Seek Medical Advice

While gas is often a benign issue, it can sometimes be a symptom of a more serious condition. Seek medical advice if you experience:

Severe or Persistent Pain: If gas is accompanied by severe pain or discomfort that doesn't improve, it could indicate a digestive disorder.

Unexplained Weight Loss: Losing weight without trying could be a sign of an underlying health problem.

Changes in Bowel Movements: Consistent changes in stool frequency, consistency, or color should be evaluated by a healthcare provider.

Blood in Stool: This is a serious symptom that requires immediate medical attention.

Final Thoughts

Gas in the stomach can be uncomfortable, but it's usually manageable with dietary and lifestyle changes. By identifying and avoiding gas-producing foods, staying active, and considering natural remedies or supplements, most people can find relief from gas and bloating. If symptoms persist or worsen, it's important to consult with a healthcare provider to rule out any underlying conditions. Remember, everyone's digestive system is unique, so it may take some experimentation to find the best approach for you.

[drmanishkumargupta]

Lifestyle Changes for Gut Health in 2024

Improving gut health involves several lifestyle changes that can positively impact your overall well-being. Here are some recommendations by Best Gastroenterologist in Ghaziabad & Noida for 2024:

Dietary Adjustments:

Increase Fiber Intake: Consume more fruits, vegetables, whole grains, nuts, and seeds to promote a healthy gut microbiome.

Probiotic-Rich Foods: Incorporate yogurt, kefir, sauerkraut, kimchi, and other fermented foods that contain beneficial bacteria.

Prebiotic Foods: Eat foods like garlic, onions, bananas, and asparagus that feed the good bacteria in your gut.

Hydration:

Drink plenty of water throughout the day to support digestion and overall health.

Reduce Stress:

Practice stress-reduction techniques such as mindfulness, yoga, deep breathing exercises, or meditation. Chronic stress can negatively affect gut health.

Adequate Sleep:

Aim for 7-9 hours of quality sleep per night. Poor sleep patterns can disrupt the gut microbiome.

Regular Exercise:

Engage in regular physical activity to promote healthy digestion and overall well-being.

Limit Antibiotics and NSAIDs:

Use antibiotics only when necessary and as prescribed by your doctor, as they can disrupt the balance of gut bacteria.

Limit the use of non-steroidal anti-inflammatory drugs (NSAIDs) when possible, as they can irritate the gut lining.

Avoid Smoking and Limit Alcohol:

Smoking and excessive alcohol consumption can negatively impact gut health, so it's beneficial to reduce or eliminate these habits.

Stay Informed:

Keep up with the latest research and recommendations on gut health to make informed decisions about your lifestyle.

Regular Medical Check-ups:

Visit your healthcare provider regularly to discuss any concerns you have about your gut health and overall well-being.

By making these lifestyle changes, you can support a healthy gut microbiome, which in turn can contribute to better digestion, immune function, and overall health in 2024 and beyond.

[homeremediessmart]

Top 8 NATURAL Must EAT Foods for Healthy Kidney Function

Your kidneys are silent powerhouses, working tirelessly to filter waste, regulate blood pressure, and produce essential hormones. But often, they don't get the attention they deserve. The good news? By making smart food choices, you can significantly support their health.

This blog explores eight fantastic, natural ingredients that can be easily incorporated into your meals to keep your kidneys functioning at their best.

1. Blueberry Boost:

These tiny fruits pack a punch! Rich in antioxidants, especially anthocyanins, blueberries combat inflammation and oxidative stress in the kidneys. They're also low in sodium and high in water, promoting healthy blood pressure and fluid balance. Enjoy them fresh, in smoothies, or sprinkled on yogurt for a delicious kidney-friendly treat.

Watch video: Top 8 NATURAL Must EAT Foods for Healthy Kidney Function

2. Cool as a Cucumber:

Cucumbers are superstars for hydration, thanks to their high water content. This keeps your kidneys functioning smoothly and flushes out toxins. Plus, they're naturally low in sodium and potassium, minerals that need to be monitored for optimal kidney health. Enjoy them in salads, as a refreshing snack, or add slices to your water for a flavorful twist.

3. Cauliflower Power:

Cauliflower shines for its low potassium and phosphorus content, easing the workload on your kidneys. It's also a fiber powerhouse, aiding digestion and waste elimination. Additionally, vitamin C and manganese content act as antioxidants, protecting your kidneys from damage. Roast it, mash it, or stir-fry it – there are endless ways to enjoy this versatile vegetable.

4. Fish for the Win:

Fish isn't just tasty; it's a protein powerhouse for tissue repair, directly benefiting your kidneys. Salmon and mackerel are particularly rich in omega-3 fatty acids, notorious for fighting inflammation, a major culprit in kidney damage. Omega-3s also improve blood flow and maintain healthy blood pressure, both crucial for optimal kidney function.

5. Liquid Gold: Olive Oil

The cornerstone of the Mediterranean diet, olive oil offers a wealth of health benefits, including kidney protection. Rich in monounsaturated fats, it combats inflammation and supports blood vessel health, vital for efficient kidney function. Additionally, its antioxidants reduce oxidative stress, a leading cause of long-term kidney damage.

6. Nature's Mighty Defender: Garlic

Garlic's champion is allicin, a potent antioxidant and anti-inflammatory compound that shields your kidneys from oxidative stress and inflammation. Garlic also promotes blood vessel relaxation and improved blood flow, easing pressure on your kidneys. Plus, its antibacterial and antifungal properties help prevent infections, particularly relevant for those with compromised kidney function.

7. Underrated Onion Power:

Onions aren't just for adding flavor; they're packed with kidney-friendly nutrients. Their low potassium content makes them ideal for kidney health, while their antioxidant and flavonoid content boasts anti-inflammatory benefits. They also contain chromium, a trace mineral that regulates blood sugar, important for those with kidney concerns.

8. An Apple a Day:

Apples are a top source of dietary fiber, aiding digestion and promoting a feeling of fullness. This helps maintain a balanced diet and supports optimal nutrient absorption. The natural antioxidants in apples safeguard kidney cells from oxidative stress, preventing cellular damage. Their low potassium content is another plus for kidney health.

Remember:

Consult a healthcare professional for personalized dietary advice.

A balanced diet incorporating these kidney-friendly wonders is key to optimal kidney function.

Let's keep those kidneys thriving!

Read more: Woman Destroyed Her Kidneys (in 2 months) By Taking Common Vitamin.

[priyanshisingh]

Fructooligosaccharides (FOS) Market Forecast and Analysis Report (2023-2032)

The global demand for Fructooligosaccharides (FOS) was valued at USD 2815.2 Million in 2023 and is expected to reach USD 7498.6 Million in 2032, growing at a CAGR of 11.50% between 2024 and 2032.

The Fructooligosaccharides (FOS) market is experiencing significant growth due to increasing consumer awareness of the health benefits associated with prebiotics. FOS, a type of oligosaccharide naturally found in many plants, is widely recognized for its prebiotic properties that promote gut health by stimulating the growth of beneficial bacteria. The demand for FOS is driven by the rising popularity of functional foods and dietary supplements that aim to improve digestive health. This market expansion is further fueled by the growing incidence of digestive disorders and the global trend towards healthier eating habits. Food and beverage manufacturers are increasingly incorporating FOS into products such as yogurts, beverages, and snack bars, capitalizing on its ability to enhance flavor and texture while providing health benefits. Additionally, the cosmetic industry is exploring the use of FOS for its moisturizing and skin health benefits.

North America and Europe are the leading markets for FOS, driven by high consumer awareness and robust healthcare infrastructure, while the Asia-Pacific region is rapidly emerging as a lucrative market due to rising health consciousness and increasing disposable incomes. Regulatory support and scientific endorsements from health authorities also play a critical role in market growth, ensuring the safety and efficacy of FOS. Overall, the FOS market is poised for continued expansion, supported by ongoing research, product innovation, and a growing emphasis on preventive healthcare.

Foods high in fructooligosaccharides (FOS) include:

Chicory Root: One of the richest natural sources of FOS, often used as a coffee substitute or dietary supplement.

Jerusalem Artichokes: Also known as sunchokes, they are particularly high in FOS.

Garlic: Contains a significant amount of FOS, adding both flavor and prebiotic benefits.

Onions: A common kitchen staple that provides a good amount of FOS.

Leeks: Particularly the bulb and lower leaf portion are rich in FOS.

Asparagus: Offers FOS along with a host of other vitamins and minerals.

Bananas: Especially when they are slightly under-ripe.

Wheat Bran: Often used in cereals and baking, it is a good source of FOS.

Yacon Root: A less common but excellent source of FOS, often found in South American diets.

Fructooligosaccharides (FOS) Market Competitive Analysis:

2. Product Differentiation

Competition in the FOS market is driven by product differentiation, with companies focusing on various factors to stand out:

Purity and Concentration: Higher purity and concentration levels of FOS are preferred by manufacturers as they enhance product efficacy and reduce the required dosage.

Source and Extraction Methods: Companies differentiate based on the natural sources of FOS, such as chicory root or Jerusalem artichoke, and the methods used for extraction, emphasizing natural and sustainable processes.

Functional Benefits: Some companies highlight additional functional benefits of their FOS products, such as improved taste, texture, and compatibility with various food and beverage formulations.

3. Innovation and R&D

Continuous innovation and investment in R&D are crucial for maintaining a competitive edge in the FOS market. Leading companies are actively engaged in:

Developing New Applications: Expanding the use of FOS beyond traditional food and beverage products into dietary supplements, pet food, and cosmetics.

Enhancing Health Claims: Conducting scientific research to substantiate health claims related to FOS, such as improved digestive health, enhanced immune function, and support for weight management.

Improving Production Processes: Innovating extraction and production techniques to increase yield, reduce costs, and enhance the quality of FOS.

4. Marketing and Branding Strategies

Effective marketing and branding strategies play a pivotal role in competitive positioning:

Health and Wellness Messaging: Emphasizing the health benefits of FOS, particularly its prebiotic properties, to attract health-conscious consumers.

Sustainability and Natural Sourcing: Highlighting the natural and sustainable sourcing of FOS to appeal to environmentally conscious consumers.

Consumer Education: Investing in consumer education campaigns to raise awareness about the benefits of FOS and how it can be incorporated into daily diets.

5. Geographical Presence and Expansion

Geographical presence and market expansion strategies are critical for competitive advantage:

North America and Europe: These regions are key markets due to high consumer awareness and demand for health-focused products. Companies are expanding their presence through strategic partnerships and collaborations.

Asia-Pacific and Latin America: Emerging markets with rising disposable incomes and growing health awareness present significant growth opportunities. Companies are investing in expanding their distribution networks and local production capabilities in these regions.

6. Regulatory Compliance and Approvals

Compliance with regulatory standards and obtaining approvals for health claims are essential for market competitiveness:

FDA and EFSA Approvals: Obtaining approvals from regulatory bodies like the FDA (Food and Drug Administration) in the United States and EFSA (European Food Safety Authority) in Europe can enhance market credibility and consumer trust.

Adherence to Safety Standards: Ensuring that FOS products meet safety and quality standards is crucial for maintaining market position and avoiding regulatory setbacks.

Key Players-

Beneo

Biosynth

Cargill Incorporated

Galam

Ingredion

Meiji Holdings Co., Ltd.

Tata Chemicals Ltd.

Tereos Group

Südzucker AG (BENEO)

Baolingbao Biological Co., Ltd.

More About Report- https://www.credenceresearch.com/report/fructooligosaccharides-fos-market

Fructooligosaccharides (FOS) Market Growth Opportunities:

Increasing Health Consciousness: With a growing global focus on health and wellness, consumers are increasingly seeking products that support digestive health. The awareness of prebiotics like FOS and their benefits in promoting gut health, enhancing immune function, and improving overall well-being is driving demand. This trend provides significant opportunities for food and beverage manufacturers to develop and market FOS-enriched products.

Functional Foods and Beverages: The expanding market for functional foods and beverages offers a substantial growth opportunity for FOS. Manufacturers are incorporating FOS into a wide range of products, including yogurts, cereals, energy bars, and beverages, to attract health-conscious consumers. The versatility of FOS in improving texture and taste while providing health benefits makes it an attractive ingredient for innovative product formulations.

Dietary Supplements: The dietary supplements market is another promising area for FOS. As consumers increasingly turn to supplements to address specific health concerns, FOS-based supplements can cater to those looking for natural ways to enhance their digestive health and support the growth of beneficial gut bacteria. The aging population, in particular, presents a key demographic driving demand for these supplements.

Cosmetics and Personal Care Products: There is an emerging opportunity for FOS in the cosmetics and personal care industry. FOS is being explored for its skin health benefits, including moisturizing properties and the ability to support a healthy skin microbiome. Incorporating FOS into skincare products such as creams, lotions, and serums can appeal to consumers seeking natural and effective skincare solutions.

Pet Food Industry: The pet food industry represents a growing market for FOS. As pet owners become more attentive to their pets' health and nutrition, there is a rising demand for pet foods that include functional ingredients like FOS to support digestive health. This trend opens up new avenues for manufacturers to develop FOS-enriched pet food products.

Research and Development: Continued investment in research and development can uncover new applications and benefits of FOS, driving further market growth. Innovations in extraction and production techniques can also make FOS more accessible and cost-effective, enhancing its appeal to manufacturers and consumers alike.

Regulatory Approvals and Health Claims: Obtaining regulatory approvals and substantiating health claims through scientific research can boost consumer confidence and market adoption of FOS. Clear and approved health claims on product labels can significantly enhance the marketability of FOS-enriched products, encouraging wider use across various food and beverage categories.

Emerging Markets: Developing regions, particularly in Asia-Pacific and Latin America, present significant growth opportunities for the FOS market. Rising disposable incomes, increasing health awareness, and the expansion of modern retail channels in these regions are driving the demand for health-focused food products, including those enriched with FOS.

Collaborations and Partnerships: Strategic collaborations and partnerships between FOS manufacturers, food and beverage companies, and research institutions can foster innovation and accelerate market growth. Joint efforts in product development, marketing, and distribution can enhance the reach and impact of FOS-based products.

Sustainability and Natural Products: As consumers increasingly prioritize sustainability and natural products, the demand for plant-based and naturally derived ingredients like FOS is rising. Companies that emphasize the natural and sustainable sourcing of FOS can attract environmentally conscious consumers, further driving market growth.

Segmentation

By Form:

Liquid FOS

Powder FOS

By Source:

Inulin-Based FOS

Sucrose-Based FOS

By Application:

Food and Beverages

Animal Feed

Pharmaceuticals

Browse the full report –  https://www.credenceresearch.com/report/fructooligosaccharides-fos-market

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Gas ki Dawa: Understanding Treatment Options for Gastric Discomfort

Introduction: Gas, a common gastrointestinal issue, can be discomforting and even painful. From bloating to flatulence, it can disrupt daily life and cause distress. Fortunately, there are various treatments available to alleviate gas and its associated symptoms. In this blog, we'll explore the different gas ki dawa (treatments for gas) options, their effectiveness, and considerations for choosing the right one for you.

Understanding Gas and Its Causes: Gas in the digestive system is primarily caused by the breakdown of food during digestion. Factors such as swallowing air, certain foods, and underlying health conditions like irritable bowel syndrome (IBS) or lactose intolerance can contribute to excessive gas production. Understanding the root cause is essential for effective treatment.

Over-the-Counter Medications: Over-the-counter (OTC) medications are readily available for relieving gas symptoms. Antacids, simethicone, and activated charcoal are commonly used options. Antacids neutralize stomach acid, while simethicone helps break down gas bubbles in the digestive tract. Activated charcoal absorbs gas and toxins, providing relief from bloating and discomfort.

Herbal Remedies: Herbal remedies have been used for centuries to treat digestive issues, including gas. Peppermint, ginger, and chamomile are popular herbs known for their carminative properties, which help reduce gas and bloating. These herbs can be consumed as teas, supplements, or incorporated into meals for natural relief.

Dietary Modifications: Diet plays a crucial role in managing gas symptoms. Certain foods like beans, cabbage, and onions are notorious for causing gas due to their high fiber or carbohydrate content. By identifying and avoiding trigger foods, individuals can minimize gas production and alleviate discomfort. Additionally, incorporating probiotic-rich foods like yogurt and kefir can promote a healthy gut microbiome and reduce gas symptoms.

Lifestyle Changes: Simple lifestyle adjustments can also help manage gas. Eating smaller, more frequent meals can prevent overloading the digestive system and reduce gas production. Chewing food thoroughly and eating slowly can minimize air swallowing, a common cause of gas. Regular physical activity can aid digestion and alleviate symptoms of bloating and gas.

Prescription Medications: For individuals with chronic or severe gas symptoms, prescription medications may be necessary. Prokinetics, which help improve gastrointestinal motility, and antibiotics, which target bacterial overgrowth in the gut, are prescribed in certain cases. It's essential to consult a healthcare professional before starting any prescription medication to ensure safety and efficacy.

Behavioral Therapies: In some instances, gas symptoms may be exacerbated by psychological factors such as stress or anxiety. Behavioral therapies, including relaxation techniques and cognitive-behavioral therapy (CBT), can help manage these underlying issues and alleviate gas symptoms. Mindfulness meditation, deep breathing exercises, and progressive muscle relaxation are effective stress-reduction techniques that may benefit individuals experiencing gas-related discomfort.

Seeking Medical Advice: While many gas treatments can be self-administered, it's crucial to seek medical advice if symptoms persist or worsen. Persistent gas, particularly when accompanied by other symptoms such as abdominal pain, changes in bowel habits, or unintended weight loss, may indicate an underlying health condition that requires medical attention. A healthcare professional can conduct a thorough evaluation, diagnose any underlying issues, and recommend appropriate treatment options.

Conclusion: Gas ki dawa encompasses a wide range of treatment options, from over-the-counter medications to dietary modifications and lifestyle changes. By understanding the causes of gas and exploring various treatment modalities, individuals can effectively manage symptoms and improve their quality of life. Whether through herbal remedies, prescription medications, or behavioral therapies, finding the right gas ki dawa requires personalized consideration and, when necessary, guidance from healthcare professionals. With the proper approach, relief from gas-related discomfort is attainable, allowing individuals to enjoy life free from digestive distress.