#Role Of The Gut
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Gut Health: The Role of the Gut Microbiome and Tips for Maintenance
The gut microbiome, a diverse community of microorganisms living in the digestive tract, plays a crucial role in overall health. It influences digestion, immune function, and even mental well-being. Understanding its importance and how to maintain gut health is vital for holistic wellness.
The Role of the Gut Microbiome
Digestion and Nutrient Absorption The gut microbiome aids in breaking down complex carbohydrates and fibers, enhancing nutrient absorption and overall digestion.
Immune System Support A healthy microbiome contributes to a robust immune response by preventing harmful bacteria from colonizing and promoting the production of antibodies.
Mental Health Connection The gut-brain axis links gut health with mental well-being. A balanced microbiome can influence mood and cognitive function, reducing anxiety and depression symptoms.
Metabolic Health The gut microbiome impacts metabolism and can influence weight regulation and the risk of developing conditions like obesity and diabetes.
Tips for Maintaining Gut Health
Eat a Diverse Diet A varied diet rich in fruits, vegetables, whole grains, legumes, and lean proteins promotes a diverse microbiome. Different foods encourage the growth of various beneficial bacteria.
Incorporate Probiotics Probiotics, found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, introduce beneficial bacteria into the gut. Consider taking probiotic supplements if needed.
Prebiotics Are Key Prebiotics are non-digestible fibers that feed healthy gut bacteria. Foods high in prebiotics include garlic, onions, asparagus, bananas, and oats.
Stay Hydrated Adequate water intake supports digestion and helps maintain the mucosal lining of the intestines, promoting a healthy gut environment.
Limit Processed Foods Minimize consumption of highly processed foods, added sugars, and artificial sweeteners, as they can negatively impact gut health and promote harmful bacteria.
Regular Physical Activity Exercise promotes gut health by improving digestion and increasing the diversity of gut bacteria. Aim for at least 150 minutes of moderate exercise each week.
Manage Stress Chronic stress can disrupt the gut microbiome. Incorporate stress-reduction techniques such as mindfulness, meditation, and yoga into your routine.
Get Enough Sleep Quality sleep is essential for gut health. Aim for 7-9 hours of restful sleep each night to support overall well-being.
Avoid Unnecessary Antibiotics While antibiotics are sometimes necessary, they can disrupt gut flora. Use them only when prescribed by a healthcare professional.
Regular Health Check-Ups Stay informed about your health through regular check-ups, which can help identify any gut-related issues early on.
(Click here to know about- Kamini Vidrawan Ras)
Conclusion
The gut microbiome is integral to overall health, influencing digestion, immunity, and mental well-being. By following these tips for maintaining gut health, you can foster a balanced microbiome and enhance your overall quality of life. Embracing a proactive approach to gut health is essential for long-term wellness.
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All he knows is flirt with men and lie.
[First] Prev <–-> Next
#poorly drawn mdzs#mdzs#su she#jin guangyao#Jin Guangyao smelt the 'no one appreciates me' wafting off this guy and said 'is anyone else going to manipulate that to their benefit?'#Su minshan fans...I get it. He's so deep into his role as a pawn he thinks he might have a chance of being someone bigger in this game.#He does play a key role but he's never actually out of anyone's shadow! That's brutal!#JGY's manipulation games are always so fun to see in action. His words are his weapon!#He's getting verbally kicked around only to have someone acknowledge his achievements! Just like how NMJ did for JGY.#He is a master of honeyed words and gentle appreciations. His instrument is *your* heartstrings.#He might see himself in Su She; They both feel under valued and hungry for more importance -#-but it's also a means for JGY to know how to pull his strings.#(IN THIS MOMENT. I very much realize he does come to care for him later on.)#It is also funny how much his powerplays involve sweet talking men. Where did he learn that from?#(Most likely the brothels he grew up in. It's a kick in the gut once you see that link!)
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Listening to the Matron talk about the previous god of death cements for me the idea that Vax was always meant to have more time before she made good on their deal. She didn't mean for him to know the same eternal separation and grief she had taken upon herself - that she had chosen with eyes wide open. He was supposed to have time and happiness with Keyleth. Maybe even time beyond a natural lifespan, though that's probably pushing it a little. To the max of said lifespan at the very least. She didn't want for him - or for keyleth - what she had been through, but her hand was forced, and the only way to give him back in any capacity was to take away what should have been. His fate was to become her champion, yes, but there was time to live first. That fate was changed as a gift. It was all she could allow as the keeper of her domain and arguably, her mortality is what led her to give it at all.
Yes. She hears the sounds of grief and loss unending, unceasing. Death is less than nothing to her and the sum of who she is. She is synonymous to death in many ways, though she refers to herself as its steward and rightfully so.
But I think what sets her apart is that she never grows numb to it. That mask is to hide the fact that all of it still affects her. It's to hide all of it - her loneliness, yes, but also that she feels every death. She hears every cry, every curse, every regret. She stands before every soul individually and does what she must, and she wears the mask so that she can do so without giving anything of her mortal feelings away. The dead do not need to know that she cares, that she understands. Death is not about her. It is about who is standing in front of her waiting to be ushered into the beyond. She is the great reuniter, forever separated from the one she loves.
So yes. I believe that Vax was always meant to have more time, right up until time was the only thing left to barter. His fate was to die after a long and happy life, to go peacefully and take up the mantle at her side when he was done on Exandria.
But that had to change to save the fate of the world, and nobody in this realm or any other knows better the loss and the grief that came about from cutting that time short. Vax wasn't meant to understand it either. She wanted better for him and, by extension, keyleth.
#cr spoilers#It's such a tragedy and it's beautiful#Mortals reenacting the situations and stories of the gods gets to me#Like yasha stabbing beau the way tharizdun stabbed ioun#It's gut wrenching#The Raven Queen#Critical role#Bells Hells#And I think she is very used to being at the center of a lot of people's anger#How could she be upset with keyleth feeling the same#It wasn't supposed to be this way
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*shaking you by the shoulders* don’t you understand that Relvin Temult's life is a tragedy?? The he knew Liliana was going to go somewhere else one day but he thought he'd be enough for her to want him with her and then he wasn't and she slipped away piece by piece until she was gone?? that he didn't want Imogen to be haunted by the same things as her mother but was utterly powerless to stop it and thought the best he could do was shield her from the little information he DID know before whatever got ahold of Liliana sunk its claws into her too?? that he watched imogen slip away, piece by piece and then all at once, just like her mother, and now there's no need for extra kitchen chairs because there's no one to have dinner with anymore so why bother??? have you read Our Wives Under The Sea????? You understand
#lollipop for anyone who gets what I mean about our wives under the sea in this context#if you also see it you're a real one#anyway I have relvin brainrot always#he's so tragic. it's so gutting. wanting to do better but being unable to. I love him#this was prompted by nothing except that I thought of him. beloved cowboy#critical role#relvin temult
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The Helena diaz of it all has me fascinated. I’ve said for a long while that Eddie’s real issues are his mommy issues and this episode just cemented for me that we’re gonna explore that and deal with it.
Because it’s Helena who forced Eddie to grow up to fast - because her husband wasn’t around much - so she pushed Eddie into de facto parent and husband role ls - selfishly filling her needs and ignoring the damage it was doing to her son (it is a form of abuse in my book).
Eddie then had the audacity to fall in love with and marry Shannon and get her pregnant. It’s why Helena was always so off with Shannon - she was punishing her. She is also punishing Eddie for all of this and his refusal to return to El Paso only cemented further her bitterness and resentment.
Now she does have Ramon back she doesn’t need Eddie any longer to fill that role so she is still punishing him and part of that is tied into her glee over now getting to parent Christopher - something she has always been intent on doing the doppelgänger just gave her the opportunity- as well as allowing her to further punish her son and his love of Shannon.
Her barbed comments about building a pool were all about showing what she can provide Christopher - how she is parenting him better than Eddie - it’s part of her mind games - making Eddie feel like more of a failure as a parent to his son.
The reality of course is that the reverse is true - Helena’s parenting is all superficial, flash and showy - it isn’t the hard day to day parenting when things get tough and you have to be the bad guy. While Eddie has made mistakes, there is nothing superficial, flash, or showy about his parenting. It’s why bucks comments about Eddie being a great dad are so important.
Eddie feel like a failure right now and that he is entirely to blame for everything. But in reality, while he does bear a bit of the responsibility, the truth of the matter is that he needs to learn and deal with the fact that all of it actually stems from Helena and her abuse of her young son - Shannon never stood a chance just like Eddie never has.
#genuinely don’t see how she can get any sort of redemption arc#but this is 911 so maybe they’ll find a way 🤷🏻♀️#Helena’s treatment of Eddie is a form of child abuse - it has done so much damage to him psychologically#I do really hope we finally get to meet Sophia and adriana as part of this arc beciase I think it might be very revealing#I am also wondering if Ramon had a stache in the past - and that is what Eddie is subconsciously trying to mimic#and that is about him trying to regain his mothers affection - trying to fill that husband role she forced him into#and that shaving it off is a part of his dealing with that and choosing to free himself from her clutches#and in doing that - standing up for himself etc - it will be the trigger that v ring schristopher back#the catholic guilt and Eddie’s queerness is also all tied up in this - the church reinforces and condones Helena and her actions#the Catholic Church has a long history of abuse of children in all it’s horrendous forms#so Eddie seeking solace in that direction think it will help him find away back to Helena’s good books only for it to open a few doors he#has bolted shut#as for the queer aspect - forcing Eddie to grow up too fast and fill this role of husband to his mother and parent to his siblings means#Eddie never got the chance to learn who he actually is - to explore his sexuality and all that goes with that - at the age one normally#would - as a teenager and into your 20’s. it explains so much around his relationship with Shannon and dealing with the helana of it all#and the queerness of his identity - will also allow him to actually let Shannon go#Eddie’s arc is going to be incredible - heartbreaking and gut wrenching - but incredible#Helena diaz it’s on sight - she is evil and cannot be redeemed in my eyes!#911 spoilers#Thinky thoughts#eddie diaz#911 abc
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truly the constant of this campaign has been "literally no one likes Ludinus Da'leth at all"
#everyone who has had to work with him either fears and hates him or sneers and hates him#corellon is like no he's too power-hungry and arrogant#obviously the entire accord hates his guts#imathan talviel like he did not help anyone in our community and that's WITHOUT knowing he destroyed it#just. imagine living a millennium and having such a rancid personality not one person likes you#critical role#cr spoilers
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shoutout to haylie and topher, the two half-firbolg kids who are quite possibly the only exandrian demigods to ever exist
#rosi shitposts#critical role#critical role downfall#downfall#cr downfall#exu downfall#the everlight#cr trist#ashley johnson#downfall spoilers#a wild thought#ashley making her character have kids not only gave us another gut punch but also made demigods canon#exandria unlimited#exandrian pantheon
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you are umasou
#I watched it today it was so good#im not big on dinosaur stuff but i like how it was used to approach the predator/prey conversation especially when both sides are sentient#instead of just defaulting to well since predators are meat eaters their actions are automatically immoral so their role in the story#has to match. and then when your characters /are/ meat eaters you just step around that whole topic#heart knows he has to kill and eat so there’s no avoiding it but even he knows he has agency over that#hell he even decided to hunt by himself so umasou doesn’t have to see him kill and eat another dinosaur a day after meeting him#and maybe its because it’s a kids movie but it also doesn’t make a big show over the act of hunting and eating. it doesn’t dwell on it#like yes you can clearly see them ripping into guts minus the graphic details but it doesnt go out of its way to censor it either#its played straight just like hearts mom having more kids like nobody asks who the father is or when that happened cuz it doesn’t matter#what matters is she still loves heart and encourages her kids to greet their big brother and they do!!! it’s sweet#Beckon was also an interesting touch bc they make it clear the only reason he doesnt eat umasou is bc he cant and not that he wouldn’t#but he’s still a funny and interesting character and that doesn’t get in the way of how we see him too much#same for baku he was pretty polite with heart esp from the start when he asks him if hes abandoned implying he would be prepared to#look out for him from the start. and at the end when he decides to spare him. I dont hate him at all hes just intimidating#you are umasou#doodles#I wanted to draw smth more detailed but I couldn’t decide if I wanted to go with the cartoony art style#or smth closer to realistic?? so this is like. some sort of compromise I guess
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"What character has been your favourite to play?"
Somebody hit me with a giant wrench thanks!!!! Sorry for all the times I complained you don't talk about him enough, I fear it's a case of "If I loved you less, I might be able to talk about it more." Also, @quiddie!
#sam riegel#cr stuff#critical role#exu calamity#loquatius seelie#video#florida supercon#i thought 'oh maybe marisha wil say patia' then bam gut punch
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me when roblox medic
#yes I like the medic role how did u know#roblox#Roblox art#guts and blackpowder#guts and blackpowder surgeon#art#fanart#doodle#surgeons and sappers and seamen….I love em#roblox guts and blackpowder
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College (uni??) AU catering to my own interests as it should always be hehe :)
#projecting my major on Vash because them mfs who have changed from the med field majors to that one have some tragic things to tell#and also because I think that Vash would be such a wonderful designer I don’t know why it’s a gut feeling#Nai the law major because of course he would have you seen the guy#he would be a personal injury lawyer because lore#fun fact Nai rested for a semester after the incident with Vash while Vash took two.He never told Nai he would be changing majors#so it was a big big shock for him. they fought again but yk I’ll explain more on that if anyone is interested#as to Kni and WW I thought it’d be funny if they shared a common subject that required a lot of team assignments#and they can NEVER work out together. being an absolute nightmare to the rest of their group#separately they are great to work with. even if Kni can come off as too bossy sometimes he is actually a great leader#and WW would always deliver things on time exactly as it was asked from him#but Kni and WW just never really matched. Kni was too rude at times when WW made a mistake and WW would always clock him if he passed a line#like insulting his reasons for wanting to study security#one day Kni tells him at the beginning of a new semester where they both have unfortunately landed on a shared subject again#“you are not suited for that sort of job Wolfwood. you should simply give up and why don’t you go play role model to your little kids’’#then WW beats him again and then is like hey yk what you’re kinda right. and changed majors and he feels so much more at home studying#education/teaching than security. he fucking hates some things but the end goal makes it worthy#Trigun Uni! AU#because I don’t know how differently a college and a uni work#trigun#vash the stampede#nicholas d wolfwood#trigun stampede#vashwood#trigun fanart#wolfwood#vash#Nai saverem#millions knives#lenssi draws#pen!
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You KICK our feelings? You make us cry over the silly little DND show? oh! oh! jail for Brennan! jail for Brennan for One Thousand Years!
#brennan lee mulligan i hate ur guts (honorific) (loving)#critical role#cr downfall#downfall#critical role spoilers#brennan lee mulligan#downfall spoilers
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can I just say, I'm still deeply haunted by the fact that the vanguard at the malleus key laid out around their perimeter symbols of worship that were trophies from the fallen. they were put there as "a warning, and a sign of pride." can i just bring that up again because that was so, so haunting
#they took their symbols of worship and set them out as a warning#that is so unbelievably chilling#i took that one straight in the gut#cr spoilers#critical role#bells hells#like. that was a fucking graveyard. a mass grave figuratively if not explicitly literally#and they took fucking PRIDE in it
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Marisha apparently saying that Beau hated Yasha's gut in the beginning of Campaign 2...
Girl, I am in the middle of a campaign 2 rewatch right now and no you did now lmao
#critical role#yasha nydoorin#beauregard lionett#beauyasha#like what even is that#beau hating yasha's guts lol#literally the first time you met her#you asked her to carry you#and then continued to comment on her hotness#and defend her#and flirt with her
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Every day the raven came to visit. Every day. For 30 years, that raven was with her, through thick and thin, right by her side. A comfort, a companion, a… friend. Something more. Something that meant more than a simple raven. It was visiting her so much that she built a perch in her room. Just for him. Just for that raven. A vestige of their love, a reminder that he could not stop sending because his love for her was so great. And then their love was used to brake the world. And now he is trapped in his cage of pain and she is now trapped in her cage of pain and duty that will not cease and spinning plates that will not stop spinning and just keep crashing and he was there but now he’s gone again and the raven visited every damn day but now that perch is empty.
#*crying screaming sobbing etc*#haha. this is fine. i’m fine. the most beautiful line from cr1 turned on its head so casually and i’m sooooo fine#the weight of it just punched me in the fucked gut it feels like a visceral LOSS i am UNWELL#cr meta#critical role#critical role spoilers#cr spoilers#cr3#cr3e68#cr1#vox machina#bells hells#keyleth#keyleth of the air ashari#vax'ildan#vax'ilorb#vaxleth#andis thought geyser
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In the loud au, why did you choose Depa as master for Anakin?
Hm, first of all, I didn’t want Obi-Wan to be his Master in this verse. Obi-Wan’s task in this is to have enough time on his hands to uncover Palpatine’s plot, instead of being run ragged by the war. A Padawan would’ve foiled that.
But also, Anakin having another Master and still ending up as a flame broiled double whopper is self-fulfilling prophecy which I’m a fan of. No matter what anyone does, it always ends the same, is just very heartbreaking.
Though it does go differently, precisely because it’s so different in situation. What I want to express is that everyone made mistakes which Palpatine profited from, while also having Anakin being in possession of his agenda. Despite knowing better he made choices that harmed a lot of people.
It’s a bit nature vs nurture.
Honestly I didn’t want to dive too deep into Anakin’s character at first. (I simply wanted to draw very high boots on Obi-Wan and things escalated quickly) But I’m trying my best.
Now to Depa. I thought about who could be the other weight on balanced scales. Depa seemed to fit the description. A few years older than Obi-Wan, and with that comes a bit of a magical settling down into your own skin once you turn 30. I still want to make her fun because adults are made up of multitudes and lecturing Anakin on the art of pranking and the art of not getting caught while also possessing a backbone when it comes to Anakin (sorry, Obes) seems like the right choice.
She’s protective, she takes no shit, she listens.
#loud au#she seemed fitting for the role!#I’m still figuring out why I thought that XD#it’s a gut feeling and I have to live with the consequences
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