#hazel p. payne

[thedepartmentofdiscoveries]

A Taste of Honey - A Taste of Honey, 1978 (Disco/Funk)

[queersrus]

Hi, Fukase anon here! Sorry, It never occurred to me that people may have a hard time coming up with things for characters they don't know a lot about. Sorry :( /gen

Anyways, I really love the clown and red theme ideas! Also, since Vocaloid is technically a music software, I was thinking some music-themed names as well! Also, as long as this isn't too specific, could you maybe do some X-themed things since there's a lot of Xs in his design?

I also like the idea of the darker, edgier themes, but I'd rather not have anything explicitly horror/slasher/demon related... as someone who kins Fukase, being associated with that stuff brings back some rough memories :( /nm

I'm sorry if I'm being too specific or picky or anything like that, and I hope everything I've said makes sense! Once again, thank you in advance :)

no worries!!

heres some names and pronouns based of red, clown, dark/edgy themes and the letter x!

Music names:

muse, musa, musica, musette harmony melody, mic, major, minor clef, capelle, capella, cord, chorus note key tone, tempo, timbre bar, beat, bridge, bass, blue, blues sheet, strum, song, singer, sang, string, sonata, soul acoust, adagio, allegro, andante, arpeggio, amp, alto, aria instro, instra, instrumenta rythm/rhythm, ryme/rhyme, rock, rocker orchest, orchestra pitch, pop funk

list here, here

red names:

Altemur, altan, autumn, apple, amaranth, alhambra, alroy danla, desire, desiree parichat, phoenix, pepper, poppy/poppie cher, cherry/cherrie/cherri, crimson, clifford, copper, candy/candie, currant, carmine, carmin, chili, coral, corsen, clancy maroon, merlot, mahogany, mohagan blood, brick, berry/berrie, blush, burgundy, barn, burn, blaze ruby, rust, rusty, rose, raspberry, redd, rede, redde, reder, redi/redie/redy, reddet/redet/reddett/reddette/redett/redette, redeta/reddeta/reddetta/reddeta, redin/redine, redina, redino, roso/rosso, rufus/rufous, rowan, rosa, rosie, roisin, rory, radley, rudyard, radcliff, redmond, redman, rumo, russel/russell, rohan, redford, rufina, reeding/reading, reed, rogan, roone, roth garnet, ginger, gough scarlet, sangria, strawberry, sienna, sorrel/sorrell jam wine, watermelon fire, flame, ferrari, flan/flann, flannel, flanner, flannery, flyn/flynn, flanna vermilion, venetia imperia tart, torch hazel, harkin

clown names:

Joseph, john, joey grock oleg emmett/emet/emmet/emett bozo, barry ronald krusty penny, pogo, pinto charles sunshine weary, willie albert, antonio, arthur daniel, david, demitri/dimitri, Demetrius/demitrius tinsel

actually found a whole wiki here

Dark/Edgy names:

dusk, dagger, draven, drake, draco, damon/daemon, damion/damien/damian grey/gray, gunner/gunnar, greer keir, khaos, knox, kestrel umbra, umbro poison, pain/payne asteroth/astaroth, asher, ammo, astrid chaos, crow, coen, chase, casper, caspian, cassian, carter, cage, colton hades, hemlock, hex, hunter, hawk, harper somber, sombre, sombra, serpent, snake, saber, stone, storm, slade/slayde, sparrow, salem, snow, smoke, slayer necro, natrix, nox, nix, nyx, nero, nash branwen, briar, blackwell, blade/blaid, blair, blase/blaze/blaise raven, reven, requiem, rhapsody/rapsody, rogue, ryder, ryker, raze, razer eris, elysium, ebony jinx, jett/jet, jack, jason lucien, lucius, lock/locke viper, venom, vlad, vane/vain/vein, veil, vee/v wolf/wolfe trix/tryx, trixie, thorn, tyren/tyrin, tirent, torrent, tyranny, toxin, tank, tempest, tanner zeke, zena fox, flask, falkner, falkon/falcon onyx/onix, obsidian xena

X names:

xen/xene, xavier, xena, xeno, xenon, xeon, xero, xerox, xyx, xyr/xyre, xyra, xray, xeny/xenny/xenie, xenia, xander/xzander, xyla, xyler/xylar, xia, xavi, xylia, xylitol, xioa, xu, xan, xanth/xanthe, xanthus, xavia, Xinjiang, xinia, xenophon/xenophone, xayvion/xavion, xochitl, xio, xion, xiona, xiomara, ximena, xanthia

many here

red 3rd p pronouns:

list here and here

clown 3rd p pronouns:

list here and here

edgy/dark 3rd p pronouns:

list here, here

x 3rd p pronouns:

xe/xem, xy/xem, xy/xyr, xe/xyr, xy/lo, xylo/phone xyi/lotl, x/x's, ex/ex's, ex/exes, xay/xem, xay/xyr, xie/xem, xie/xyr xe/no, xeno/xenos, xeno/morph, cross/crossed, cross/crosses, x'ed/out, exed/out, ex/amble

hope these help!

[lboogie1906]

Donald Milford Payne Jr. (born December 17, 1958) is a politician who has been the Representative for New Jersey's 10th congressional district since 2012. A member of the Democratic Party, he served as president of the Newark city council from 2010 to 2012. Following the death of his father, Representative Donald M. Payne, on March 6, 2012, he ran in the primary to succeed him in Congress. He won the June 5 Democratic primary election, which is tantamount to the election in the heavily Democratic district, and the November 6 general election. He was born and raised with his two sisters in Newark, New Jersey. His mother Hazel Payne died in 1963. He founded and was the first president of the Newark South Ward Junior Democrats. He studied graphic arts at Kean University. He was an adviser at the YMCA Youth in Government program. He lives with his wife, Bea, and their triplets. He worked for the New Jersey Highway Authority from 1991 until he joined the Essex County Educational Services Commission in 1996, where he worked as the Supervisor of Student Transportation. #africanhistory365 #africanexcellence https://www.instagram.com/p/CmRHUZuOIC9/?igshid=NGJjMDIxMWI=

[moonfirebrides]

A Taste Of Honey

Profile: Disco and Soul group. Formed in Los Angeles, California in 1972. They signed to Capitol Records when producers - songwriters - brothers Larry Mizell & Fonce Mizell suggested them to the label. They became the first black group to win a Best New Artist Grammy at the 1979 awards. In 1980 the quartet reduced to a duo consisting of two women who were songwriters and guitarists. They did a very successful remake of Kyu Sakamoto's hit "Sukiyaki", with new English words. The pair split up in 1984 after four albums.More

Sites: MySpace, soulwalking.co.uk, Wikipedia, whosampled.com

Members: Donald R. Johnson, Hazel P. Payne, Janice M. Johnson, Perry Kibble

Viewing All | A Taste Of Honey A Taste Of Money, T. Honey, Taste Of Honey, Taste Or Honey, Ансамбль «Тейст оф Хани», テースト・オブ・ハニー, テイスト・オブ・ハニー

[rockislandadultreads]

Women’s History Month: strength, power, and perseverance 

The Women with Silver Wings The Inspiring True Story of the Women Airforce Service Pilots of World War II by Katherine Sharp Landdeck

When the Japanese attacked Pearl Harbor in December 1941, Cornelia Fort was already in the air. At twenty-two, Fort had escaped Nashville's debutante scene for a fresh start as a flight instructor in Hawaii. She and her student were in the middle of their lesson when the bombs began to fall, and they barely made it back to ground that morning. Still, when the U.S. Army Air Forces put out a call for women pilots to aid the war effort, Fort was one of the first to respond. She became one of just over 1,100 women from across the nation to make it through the Army's rigorous selection process and earn her silver wings. The brainchild of trailblazing pilots Nancy Love and Jacqueline Cochran, the Women Airforce Service Pilots (WASP) gave women like Fort a chance to serve their country—and to prove that women aviators were just as skilled as men. While not authorized to serve in combat, the WASP helped train male pilots for service abroad, and ferried bombers and pursuits across the country. Thirty-eight WASP would not survive the war. But even taking into account these tragic losses, Love and Cochran's social experiment seemed to be a resounding success—until, with the tides of war turning, Congress clipped the women's wings. The program was disbanded, the women sent home. But the bonds they'd forged never failed, and over the next few decades they came together to fight for recognition as the military veterans they were—and for their place in history.

The Book of Gutsy Women: Favorite Stories of Courage and Resilience by Hillary Rodham Clinton, Chelsea Clinton

Ensuring the rights and opportunities of women and girls remains a big piece of the unfinished business of the twenty-first century. While there's a lot of work to do, we know that throughout history and around the globe women have overcome the toughest resistance imaginable to win victories that have made progress possible for all of us. That is the achievement of each of the women in this book. So how did they do it? The answers are as unique as the women themselves. Civil rights activist Dorothy Height, LGBTQ trailblazer Edie Windsor, and swimmer Diana Nyad kept pushing forward, no matter what. Writers like Rachel Carson and Chimamanda Ngozi Adichie named something no one had dared talk about before. Historian Mary Beard used wit to open doors that were once closed, and Wangari Maathai, who sparked a movement to plant trees, understood the power of role modeling. Harriet Tubman and Malala Yousafzai looked fear in the face and persevered. Nearly every single one of these women was fiercely optimistic—they had faith that their actions could make a difference. And they were right. To us, they are all gutsy women—leaders with the courage to stand up to the status quo, ask hard questions, and get the job done. So in the moments when the long haul seems awfully long, we hope you will draw strength from these stories. We do. Because if history shows one thing, it's that the world needs gutsy women.

The Doctors Blackwell: How Two Pioneering Sisters Brought Medicine to Women and Women to Medicine by Janice P. Nimura

Elizabeth Blackwell believed from an early age that she was destined for a mission beyond the scope of "ordinary" womanhood. Though the world at first recoiled at the notion of a woman studying medicine, her intelligence and intensity ultimately won her the acceptance of the male medical establishment. In 1849, she became the first woman in America to receive an M.D. She was soon joined in her iconic achievement by her younger sister, Emily, who was actually the more brilliant physician.

Exploring the sisters' allies, enemies, and enduring partnership, Janice P. Nimura presents a story of trial and triumph. Together, the Blackwells founded the New York Infirmary for Indigent Women and Children, the first hospital staffed entirely by women. Both sisters were tenacious and visionary, but their convictions did not always align with the emergence of women's rights—or with each other. From Bristol, Paris, and Edinburgh to the rising cities of antebellum America, this richly researched new biography celebrates two complicated pioneers who exploded the limits of possibility for women in medicine. As Elizabeth herself predicted, "a hundred years hence, women will not be what they are now."

Double Victory: How African American Women Broke Race and Gender Barriers to Help Win World War II by Cheryl Mullenbach

Double Victory tells the stories of African American women who did extraordinary things to help their country during World War II. In these pages young readers meet a range of remarkable women: war workers, political activists, military women, volunteers, and entertainers. Some, such as Mary McLeod Bethune and Lena Horne, were celebrated in their lifetimes and are well known today. But many others fought discrimination at home and abroad in order to contribute to the war effort yet were overlooked during those years and forgotten by later generations. Double Victory recovers the stories of these courageous women, such as Hazel Dixon Payne, the only woman to serve on the remote Alaska-Canadian Highway; Deverne Calloway, a Red Cross worker who led a protest at an army base in India; and Betty Murphy Phillips, the only black female overseas war correspondent. Offering a new and diverse perspective on the war and including source notes and a bibliography, Double Victory is an invaluable addition to any student's or history buff's bookshelf.

[the-record-obituaries]

June 19, 2019: Obituaries

Lovina Schrock, 91

Mrs. Lovina Hostetler Schrock, 91, of Moravian Falls, passed away on Sunday, June 16, 2019 at her residence.

Lovina was born on June 11, 1928 in Stark County Ohio to Henry Hostetler and Ella Miller Hostetler.

Lovina is preceded in death by parents; husband, Mervin L. Schrock; brother, Ervin Hostetler; sister, Beulah Hochstedler and great grand daughter, Danielle Schrock.

Lovina is survived by her 5 daughters, Susan Faye Hochstetler of Canada, Joy Roselle Hileman of Ohio, Debra Kaye Yoder of Moravian Falls, Juanita Lynne Herber of Pennsylvania, Charlotte Marlene Schrock of Virginia; 5 sons, John Mark Schrock, Larry Dean Schrock, Timothy Jay Schrock, Franklin Scott Schrock all of Virginia, Frederick Allen Schrock of Moravian Falls; sisters, Mary Wittmer of Pennsylvania, Viola Mullet of Ohio; brothers, Melvin Hostetler of Ohio, Henry Hostetler of Canada; 21 grandchildren and many great grand children.

The funeral service will be held in Ohio at a later date.

Adams Funeral Home of Wilkes has the honor of serving the Schrock Family.

 Nancy Winters, 5

Nancy Lee Winters, age 55, of North Wilkesboro, passed away Saturday, June 15, 2019 at Westwood Hills Nursing and Rehab Center. Nancy was born July 11, 1963 in Wilkes County to Cecil and Mandy Stanley Trivette. She loved to fish; do crafts and quilting. Ms. Winters was preceded in death by her parents; and several siblings.

Surviving are her son, Steven Winters and spouse Jessica of North Wilkesboro; daughter, Amanda Winters and spouse Zachary White of Huntington, West Virginia; a number of siblings; grandchildren, M.J. Winters and Josh Walker.

The family has requested no flowers.

Miller Funeral Service is in charge of the arrangements.  

 Hazel Prevette, 96

Hazel Maie Johnson Prevette, 96, of North Wilkesboro, went home to be with her Lord and Savior on Saturday, June 15, 2019 at Wilkes Senior Village.

She was born May 23, 1923 in Wilkes County, to the late William Edward Johnson and Julie Maie Combs Johnson.

     Hazel was a member of Lewis Baptist Church.  She loved singing and praising the Lord with her church family in the choir.  She was a passionate vegetable and flower gardener.

     Including her parents, she was preceded in death by: her husband, Dewey Gaither Prevette Sr.; grandchildren, Craig Williams and Pamela Taylor.

     Those left to cherish and honor her memory include: daughters, Peggy Taylor (Wallace) of McGrady, Kathy Williams (Dean) of Wilkesboro; sons, D. G. Prevette, Jr. (Linda) of Wilkesboro, Kenneth Prevette (Sarah) of Lewisville; sister, Annie Lou Brown (Gene) of Millers Creek; brother, Howard Johnson of Purlear; many grandchildren, great-grandchildren, and great-great grandchildren

     Funeral services wereJune 18,   at Lewis Baptist Church in North Wilkesboro.  Rev. Bruce Rhoades will be officiating.  Burial followed in the church cemetery.

     Adams Funeral Home of Wilkes and cremation services is honored to be serving the Prevette Family.

 Fern Anderson, 87

Fern Anderson, 87 Mrs. Fern Pauline Call Anderson, age 87, widow of Hobert Anderson, died on Saturday, June 15, 2019 at Villages of Wilkes.

     Funeral services were June 19,  at Reins-Sturdivant Chapel with Rev. Alan Bouchelle officiating.  Burial was in Fishing Creek Arbor Baptist Church Cemetery.

Mrs. Anderson was born June 19, 1931 in Wilkes County to Benjamin Winfred and Carrie Elizabeth Benge Call. She was a member of Penelope Baptist Church in Hickory. Before her retirement while residing in Hickory, NC, she worked for Cline Insurance Company as a private secretary and was self-employed as a skin care specialist thru Ann Mari.

In addition to her parents she was preceded in death by her husband, Hobert Anderson; four sisters, Sylvia Call Soots, Tessie Call Foster, Florence Call Hayes Bouchelle, and Doris Call Waddell Spears; and four brothers, Julius H. Call, James P. Call, Roy "Ray" Call, and Coy "Clay" Call.

She is survived by her daughter, Linda Anderson Plemmons of North Wilkesboro; twin sons, Tracy Anderson and wife, Sandy, of Millers Creek, and Travis Van Anderson of Hickory; four grandchildren, Dana K.Anderson, Dylan L. Anderson, Doug Plemmons, and Floyd Plemmons; four great-grandchildren, Rachel C. Plemmons, Kyle P. Plemmons, Jason Sprinkle, and Elijah Foster; one great-great-grandchild, Chaselyn Kate Plemmons; one sister, Lois Call Foster of Traphill; and one brother, Thomas Jerry Call of Wilkesboro.

The latter part of her life, Mrs. Anderson spent ten years at Catawba Valley Assisted Living and three years at Wilkes Senior Villages.  The family sincerely thanks the staff of both facilities for their wonderful care of their loved one.

A special thank you from the family to Shirley Bowlin for her exceptional care of our Mother.

  Kenith Jones, Sr., 83

 Mr. Kenith Smythe Jones, Sr., 83, of Taylorsville, passed away Thursday, June 13, 2019 at Valley Nursing Center.

Kenith was born December 18, 1935 in Fayette  County, WV, the son of the late George Thomas Jones, Sr. and Inez Blanch Duncan Jones.

He was a US Army veteran, who served in Germany as a combat engineer. He had worked as a supervisor for Southern Devices before retiring and was a member of Bethel Baptist Church. He enjoyed reading Westerns, was a avid Redskin fan, and enjoyed playing golf when he was able and also enjoyed watching NASCAR.

Including his parents, he was preceded in death by: his wife, Peggy Joyce Payne Jones; four sisters, Beulah Pemberton, Doris Criss, Natella Blackwell and infant sister, Carolyn Jones; a brother, George Jones.

Those left to cherish and honor his memory include: a daughter, Patricia Jones Carter and husband, Larry, of Statesville; four sons, Kenny Jones and wife, Joan, of Taylorsville, Barry Jones and wife, Janna, of Newton, Timothy Jones and wife, Lisa, of Taylorsville, Ricky Jones of Asheville; five grandchildren, Joshua Moore, Caitlin Jones Parkhurst and husband, Matt, Ashley Jones, Tyler Jones and wife, Tiffany, Andrew Jones and fiance, Lacey Bruno; four great-grandchildren, RJ, Gracelynn, Jacob and Ezra; two sisters, Janet Payne and husband, Charles, of WV, Drema Gail Gales of VA; a brother, William Jones and wife, Carol, of WV; a sister-in-law, Christine Jones of WV; and a number of nieces and nephews.

A service was held  June 17,  at Bethel Baptist Church with Revs. Bill Smith and Ervel Jones officiating. Burial   followed in the church cemetery with flag folding ceremony.

Pallbearers were Ken's sons and grandsons.

The family would like to express a sincere thank you for every act of kindness or visit to our loved one and also to the staff, nurses and caregivers at Valley Nursing Center.

Memorials may be made to: Alexander County Hospice, 50 Lucy Echerd Lane, Taylorsville, NC 28681.

Adams Funeral Home and cremation services is honored to be serving the Jones Family.

 Terri Sigmon, 64

Terri Lynn Sigmon, age 64, passed away peacefully on June 11, 2019 at Valley Nursing and Rehabilitation in Taylorville and is now resting in the care of our Lord.  

She was born in Hickory, NC on February 28, 1955.  Prior to moving there she lived at Parklane Group home in Newton.

She was preceded in death by her parents Charles and Jane Sigmon of Hickory.  

She is survived by her sister, Sandie Cline (Jimmie) of Wilkesboro, and her brothers, Robert Sigmon (Virginia) of Statesville, and Bruce Sigmon of Hickory.

Terri was a long- time member of Christ Lutheran Church in Hickory where she is best remembered for her deep faith and leading the congregation in happy birthday songs.  She especially loved family gatherings during the holidays. She had a special relationship with her nephews Christopher (Tanya) of Wilkesboro, Jonathan (Ellen) and Matthew (Jessica) of Mooresville and great nephews and nieces, Ayden, Charlie, Cameron, Macie, Oren, Eli, Finley and Luke. They will cherish the memories of her.

The funeral service will be held on Thursday, June 20,   at 3:00 p.m. at Christ Lutheran Church in Hickory.

The family will receive friends prior to the service from 2: 00 until 3:00 p.m. at the church. Rev. Richard Schwandt will be officiating the service. Burial will follow at Oakwood Cemetery.

In lieu of flowers memorials can be made to the memorial fund at Christ Lutheran Church, 324 2nd Ave. SE, Hickory, NC 28602.

Pallbearers for the service will be Christopher Cline, Jonathan Cline, Matthew Cline, Van Smith, Scott Wimmer, and Billy Pernell.

 Vickie Cothren, 52

Vickie Cothren, 52 Miss Vickie Lee Cothren, age 52 of Roaring River, passed away Wednesday, June 12, 2019 at Woltz Hospice Home in Dobson.

     Funeral services were June 15,   at White Plains Baptist Church with Pastor William Souther and Bishop Peggy Horton officiating.  Burial was in the church cemetery.                Vickie was born October 24, 1966 in Wilkes County to James "Jim" Ervin Cothren and Georgie Lee Swaim Cothren. She was employed for 30 years with Wilkes Community College as a Library Assistant. Vickie enjoyed spending time with her great nieces and nephews who called her "Bibby" and liked sports from WFU, Chicago Bulls and Carolina Panthers. She also enjoyed cooking and most enjoyed sharing her testimony with her relationship with God.

She was preceded in death by her mother; Georgie Lee Cothren.

In addition to her father; Jim Cothren, she is survived by three sisters; Anna Church of Millers Creek, Teresa Absher of Roaring River and Jane Whitley of Hays, nieces and nephews; Amanda Miller (William), Sonya Evans (Allen), Michael Church, Ashley Mabe (Jason), Lindsay Jester (Justin) and Colby Whitley, great nieces and nephews; Elijah Miller, Asher Miller, Brenan, Nevan and Rowyn Mabe and Elizabeth Jester, Aunt Joy Swaim, Cousins; Calvin Swaim, Charlene Dancy and family, special friends and co-workers; Rebecca Kruger, Christy Earp, Misty Bass, Janet Atwood, Audrey Chapel and Donna Church and Fur Babies; Jett, Sanford, Melinda and Miss Sunshine.

Flowers will be accepted or memorials may be made to the Donor's Choice, Wilkes Community Partnership for Children PO Box 788 North Wilkesboro, NC 28659, Wilkes Community College Endowment Corporation PO Box 120 Wilkesboro, NC 28697 or Mtn. Valley Hospice 401 Technology Lane Suite 200 Mt. Airy, NC 27030.

 James Ashley, Jr. 77

Mr. James Martin Ashley, Jr. age 77 of Wilkesboro, passed away Tuesday, June 11, 2019 at his home.

Funeral services were June 18,   at Cub Creek Baptist Church with Pastor John Lewis and Mr. Frank Denny officiating. Burial was in Cub Creek Baptist Church Cemetery.  

Mr. Ashley was born November 27, 1941 in Wilkes County to James Martin Ashley, Sr. and Geneva Sink Ashley.  He was retired after 35 dedicated years at Lowe's Companies. During his employment he worked as a Store Manager and a Regional Manager. James was a loving and devoted husband, father, grandfather and friend. He was a member of Cub Creek Baptist Church where he was a Faithful Deacon, Loved and Respected Sunday School Teacher, member of the Adult Choir and Hand Bell Choirs, Good News Club Teacher, served on the Building Committee, Maintenance Committee and the Expansion Committee. James was an avid Golfer. After retirement, he enjoyed spending his time working on his cattle farm and enjoying the beautiful mountain views. He was always helping or attending the many activities with his grandchildren. James was well known for his love of his family, his church and his tremendous work ethic. His best Friend, Bear, Black-Lab mix was always at his side, waiting for the last bite of anything that James ate.

In addition to his parents, he was preceded in death by a brother; Bill Ashley.

James is survived by his wife; Judy Ann Wayne Ashley of the home, two daughters; Jamie Ashley Beamon and Lorie Ashley Kerhoulas both of Wilkesboro, a son; James Martin Ashley, III "Jimmy" of Wilkesboro, five grandchildren; Anna Kerhoulas LaFave and husband Ethan, Stephen Kerhoulas and fiancé Clair Colburn, Martin Beamon, Jacob Beamon and Nicholas Ashley, a great grandchild; Addy Billings and two sisters; Ann Ashley and Jane Ashley both of Wilkesboro.

Flowers will be accepted or memorials may be made in honor of grandchildren Anna and Jacob to the Juvenile Diabetes Research Foundation Piedmont Triad Chapter 216 W. Market Street Suite B, Greensboro, NC 27401.

 Ann Whitworth, 83

Ann Hill Whitworth, age 83, passed away on Tuesday, June 4, 2019 at her home in Purlear, NC. She was born in Erwin, NC on November 12, 1935 to Frank Weaver, Sr. and Elsie Horrell Weaver.

Mrs. Whitworth was formerly employed at Liggett & Myers Tobacco Company and was retired from Duke Medical Center. She was a member of Greystone Baptist Church until her move to Purlear, NC in 2007. She was a member of New Hope Baptist Church, Purlear, NC until her passing.

She was preceded in death by her husband, Fred Roy Hill and her husband, Donald Whitworth.

She is survived by her daughter, Deborah Hill Yates of Purlear, NC; her son, Frederick A. Hill of Durham, NC; three grandsons, Ross B. Yates, and wife, Andrea of Mt. Pleasant, SC, Brett J. Yates of Millers Creek, NC, and Mark C. Yates of Purlear, NC and three great grandchildren, Finley Madison Yates, Bennett Reid Yates, and Cooper Hill Yates.

A memorial service will be held on June 29, 2019 at 2:00 PM at Greystone Baptist Church, Hillsborough Road, Durham, NC. A private burial at Maplewood Cemetery, Durham, NC will follow the memorial service. In lieu of flowers, the family requests that memorials be made to Wake Forest Care at Home Hospice, 126  Executive Drive, Suite 110, Wilkesboro, NC 28697.

Miller Funeral Service is in charge of the arrangements.  

[chrislebrane]

Day 16:  #mayvinylchallenge :  Halfway! Random - Close Your Eyes and Pick I washed my hands.  I followed the rules.  (Wonder Showzen reference)... Either way, closed the peepers and reached.  I came up with this: 🔺️ A Taste of Honey - S/T [1978] Boogie-Oogie-Oogie is pretty much all you have to say and people immediately know the 1978 summerjam brought forth by this L.A.-based band.  Consisting of the frontline of bassist/vocalist Janice-Marie Johnson and guitarist/vocalist Hazel Payne, A Taste of Honey (named so after the Herb Alpert song) rocked the disco scene with a tight grooved-out unit, with two women of color heading it all.  Look at that cover...SUPERHEROES!! The Mizell Brothers-produced album is packed with disco jams, ballads and tight funk grooves.  The hit single of "Boogie-Oogie-Oogie" was a double platinum hit, earning the group the Best New Artist Grammy at the 20th Grammy Awards in 1979. Other standouts to me are "Distant", "World Spin", "You", "Disco Dancin" and "Sky High". Today's theme, brought to you by:  @djwerd Vinyl Challenge Conduit:  @jennn_erator 📷:  @rosemcgiggles Album Cover Pics:  KitterPie #vinylcommunity #vinylchallenge #vinyllust #vinyllife #vinyl #vinylcollector #records #wreckastow #mayvinylchallenge #halfwayrandom #atasteofhoney #boogieoogieoogie #janicemariejohnson #hazelpayne #mizellbrothers #dopeness #chrislebrane https://www.instagram.com/p/Cdoq31WL0wc/?igshid=NGJjMDIxMWI=

[hazza1bigd]

Crow on a Wire

P A R T E I G H T E E N

Neither puppy dog nor wolf Niall are there to greet you as you open the door. He’s hunched a bit, and his lip is cut and bleeding.

“What happened?!” You usher him in. Harry moves himself away from you two.

“I broke a camera.” He sits in your kitchen and you quickly wet a paper towel for him.

“With your face?!” You’ve found a dish towel to put some ice in.

“Don’t make me laugh, it hurts.” You tilt his chin back to be sure he’s wiped the blood clean. You hand him the towel of ice. “They were saying things they shouldn’t have said. They just kept saying your name, and I couldn’t do nothing.”

“It’s reassuring to know, Niall, that you’ve made a series of fucking bad decisions today. Don’t think I forgot because your face is bloody.” You turn to Harry, who is really quite farther than you’d like. “Harry, please can you go into my bathroom and in the cabinet there is witch hazel.” He nods and scurries to your bathroom. You call out after him, “Harry! Cotton, too! Under the sink.”

Harry returns with your requests. He puts them on the counter and skulks off to his corner again. You soak a piece of cotton in the witch hazel.

“Wish I could say I’m not going to enjoy this.” You move Niall’s hand holding the ice. You touch the cotton to his lip and he inhales sharply. His eyes well. Was it the sting or the photos?

“I’m sorry.” Niall babbles on, it was clearly both causing the tears. “I thought I was doing something nice by doing something not nice. I shouldn’t known it wouldn’t work because I’ve always been so fucking thick. Especially when it comes to you.”

“Ok. So explain. You have exactly one chance to explain.” You stand up because you can’t look at him crying and not immediately forget how wronged you are.

“I know how it looks. Because you know how jealous I was of Harry. And Harry, you told me something real serious, and I got jealous then, too. But if Harry makes you happy, then be with Harry. If Pippa Middleton makes you happy, go be with her.” You smile. “But how could you know if Harry makes you happy if you’re chased down by photographers all night. Harry, mate, you’re far more interesting to the paps than me. So I thought I could use that. If the paps thought you were with me, they’d stop looking for you with Harry. And if I looked like the bad guy to the fans, posting them photos then when you choose Harry, they won’t be so mean to you. Calling you those names. I was trying to help the story.” His fingers go up and quote the story. Silence. Because it seems as though he did have a good reason.

Harry shuffles and breaks the tension. “I think I’d maybe give you guys some time to talk.” He turns to you, and he gives you a sad, sweet smile before kissing your cheek.

“Harry, I’m sorry, please, it’s me who should go.” Niall stands. “I didn’t mean to make you so upset. I’m stupid. Simple as that. I’m glad you listened to me, though. Both of you.”

Both of them are headed for the door, “Wait! I swear to God if either of open that door I will ... I will... fuck Liam Payne in front of you. Now wait.” You earn a smile from both of them.

“You’re both going to leave without me saying goodbye?” You can hear your voice crack.

“It’s not goodbye. Just see you in a bit.” Harry puts a reassuring hand on your shoulder, moving his thumb to comfort you.

“It’s goodbye if I say it’s goodbye, though right? Because I believe you. I believe you both. And truthfully, nothing like this has happened to me before. And it makes me think... I can’t get between you two. You’re basically brothers. And I’ve seen that affection sort of die down. I don’t want that. So if I’m the reason that’s happening right now then I’m taking myself out of the equation. I choose you guys being close. I choose you two being happy, being friends again.”

[hellbled]

    “UNF” to pin my muse against the wall with DESIRE/ O O P S   .

      𝐿𝐼𝑃𝑆 𝑃𝑈𝐿𝐿 𝐼𝑁𝑇𝑂 𝐴 𝑆𝑀𝐼𝑅𝐾 ,     ras her back hits off the wall.   hazel eyes drinking in the image of the male currently holding her against the wall.   fingers coming to link in his hair and pull him closer.     ❝    don’t keep me waiting .    ❞       lips curved as a smirk.        [     𝙲𝙷𝙰𝙻𝙻𝙴𝙽𝙶𝙸𝙽𝙶 𝙷𝙸𝙼    ]       a yank has him pulling him closer as lips press against his ear .        ❝    come on   .  .  .    play with me .    ❞        

@riiisefromashes​​​​​​​​​​​​​​​   --   pin  payne   --    still  accepting !!

[tominlou]

@lyinginthedark tagged me in this, i love you so much 

1. Nicknames? leah bean, bean, beanybaby,

2. Gender? Female

3. Star Sign? Cancer

4. Height? 5′4

5. Time? 4:15am

6. Birthday? July 14, 1998

7. Favorite bands? One Direction, Alt-J, All Time Low.. The Front Bottoms? Swmrs? waterparks? i dont think about who my favorite bands are tbh

8. Favorite solo artists? louis tomlinson, niall horan, harry styles, liam payne 

9. Song stuck in my head? i dont have one stuck in my head atm, but im  listening to under th same sun by ben howard

10. Last movie you watched? i think it’s still premature...

11. Last show you watched? the office

12. When did you create your blog? this one i made the same day that louis leaked a snippet of always you,, a couple months ago.. but i’ve been on tumblr for 6 years now..

13. What do I post? i shitpost a lot involving stuff like this, and posts about my mutuals, or me complaining..i mostly post louis id say, i post the other boys too, but mostly louis

14. Last thing I googled? “why jared leto is problematic” my mom needed to be informed

15. Do you have any other blogs? nope, i used to have a blog called walkingspastik, i have 500 urls saved tho..

16. Do you get asks? yes, from my favs @luois and @teentominson and a couple other mutuals here and there

17. Why did you choose your url? i needed to make sure everyone knew i was a louie, and i got lucky with this masterpiece url, and hazel approved so it was a no brainer

18. Following? 471

19. Followers? 447

20. Favorite colours? yellow? but i love them all!

21. Average hours of sleep? 4-5

22. Lucky number? I don’t have one

23. Instruments? i used to play the viola, but i dont anymore so rip,, 

24. What am I wearing? My work pants, with a floral top and blue cute cardigan thing,,, 

25. How many blankets do I sleep with? 1

26. Dream job? not

27. Dream vacation? australia? but anywhere my friends are tbh, maine, michigan, australia, florida, California, Maine,,,,,,, Michigan,,,,, DId i say maine? wb michigan...?

28. Favorite food? I’m picky as hell, definetley dont have a favorite, anything carb or unhealthy

29. Nationality? American

30. Favorite song right now? Hmm, definitely Miss You by Louis Tomlinson,, You Are The Reason by Calum Scott is p great

i dont feel like tagging anyone cause this literally took me an hour to do,, and i cba, sjfdhjhf

[theleaderdotinfo-blog]

Costa Blanca Bowls Roundup - 20 Oct 18 has been published at http://www.theleader.info/2018/10/20/costa-blanca-bowls-roundup-20-oct-18/

New Post has been published on http://www.theleader.info/2018/10/20/costa-blanca-bowls-roundup-20-oct-18/

Costa Blanca Bowls Roundup - 20 Oct 18

A  Double Six proves unlucky for El Cid at Monte Mar By Paul Trunchion Sitting top of the league with 2 wins El Cid travelled to Monte Mar hoping to build on their good start to the Winter League. Out of 90 ends El Cid won 50 which should result in a win but dropping a 6 on two tight games proved very costly. Over the 5 Rinks Monte Mar took 3 wins pipping El Cid by 1 shot for shot difference and resulting in a 8-4 defeat. Stars for El Cid were the two all ladies teams of Betty Anderson, Geraldine Scutt, Hazel Brown and Yvonne Briden with a 20-11 win and Ros Dingle, Shirley Payne, Anita Randall and Pat Metcalfe winning 18 – 13.  Well done to Monte Mar and must do better for El Cid. Next week sees El Cid back on the coach to Greenlands. Stewart Beattie AWAY SUCCESS FOR THE SWORDS! Good day for the Swords again on Monday, travelling to Finca Guila and coming away with 8-2 win (80 shots to 47)and a win on the Challenger Rink. In the scoring rinks best result went to Alan Hall, Jim Sissens and Ian Brown romping away to a 31-6 win. Wins also for Betty Anderson, Hazel Brown and Jill Glastonbury 20-14 and John Carr, Clive Bidel and Paul Whitmee 18-11. In the last scoring rink Pat Coburn, Paul Trunchion and Alan Ferrand were all square in to the 16th end, holding 3 to go ahead in the 16th only to see Finca’s Marjorie Parnham fire and take the jack back for 3 shots. No way back sadly and they lost 16-11. Big win for the Challengers, Dave Forret, Stuart Branch (who says this will no doubt surprise and please all his UK Mainland bowling friends!) with Stewart Beattie taking the game 27-12. Our Friendly losing out 18-11 on the ever challenging Rink 1! Next weeks match is now on Tuesday afternoon and sees the Swords take on BBC Tigers at El Cid. COME ON THE SWORDS! COUNTRY BOWLS CLUB Country Bowls ‘Cubs’ headed out to La Siesta for their second game of the season and for many of the team their first away league game. After a shaky start on all but one rink the newly formed ‘Cubs’ started their comeback. Winning 10 – 2 against the ‘Silvers’ with 4 rinks winning in a nail biting finish and the one loss that went to the last end. A very proud moment for the club and the team captain after a hugely successful summer programme introducing new players to the sport. The ‘Geckos’ in the B division finished with a 6 – 6 draw against San Luis ‘Leopards’ and the ‘Flamingos’ on Monday got off to a great start beating Emerald Isle ‘Saturns’ with a score of 8-4. All in all a positive start to the season for Country Bowls. For any information on Country Bowls please ring 966191552/635086742 or e-mail grahamandjo7@gmail.com . Additionally visit our website www.countrybowlsmurcia.com for our regularly updated news. El Rancho Bowls Club Monday found two of our teams playing each other in the Voyager league, the Palominos being the home team, playing the Raiders. The Raiders proved to be the stronger team on the day 4 rinks with the other drawn, but the scores were close on most of the rinks, so all had to battle for the win, a great scenario for a morning’s fun. In the afternoon the Pintos were at Quesada playing the Rubies and had a good afternoons bowling, great company and a good result. Taking 3 rinks and drawing one, a fine end to an away fixture, a good start to the league. Friday morning found the Rangers playing host to Vistabella Conquistadors, playing very well to take full advantage of the home mat in taking the rinks by 4 to 1 and the overall shot by a good margin. Ngaio Baldwin, Pete Baldwin and Malc Elmore 33-14. Kay Griffith, Gary Dunstone and Brian Taylor 13-16. Dolly Ford, Ann Abbott and David Wright 31-05. Ron Edwards, John Richards and Mike Ager 27-09. Lesley day, Janet Wright and Bob Day 17-15. In the afternoon The Broncos were at home to the Horadada Royals, also having a good win, taking 4 rinks to Royal’s 1 and the overall shots by a reasonable margin.Jan Bright, Peter Bagwell and Jean Bagwell 20-13. Graham day, Sheila Cox and Mike Cox 24-9. Ann C Taylor, Denise Morgan and Keith Longshaw 16-15. Brian Harris, Bob Easthope and Rob Clark 17-15. Barbara Jones, Pam Harris and Geoff Jones 10-19. Meanwhile the Mustangs were at Emerald Isle playing the Cavaliers, whilst we came away with just the one rink, we had fun though the bowling was a little challenging. For further membership information contact Carolyn Harris on 966774316 or at elranchobowls.secretary@gmail.com. Or Brian Taylor on 9654077093 or at elranchobowlsclub@gmail.com Emerald Isle Bowls Club  ELWYN MORRIS Sat the Emerald Isle ladies played San Miguel ladies and the home team took the spoils by 3-2 and an aggregate of 85-78, the winners were M Riley M Whitelock C Parsons M Willicott  16-15, C Thomas B Doran J Westall 24-13, M Elliott B Eldred P Rhodes 17-13. Good game followed by a good meal, well done Ladies Sunday we had our annual visit from the St James Gate boys playing for The Perpetual SUN Trophy (who named it that) and the visitors came out on top with a clean sweep 4-0, so The Gate take the trophy back from the Isle, for another year. We also had some Yorkshire crown green bowlers over and they won their two games. Mind you they would be used to the conditions endured during game, maybe that gave them the edge, but well done all four of you. Monday saw the Titans play at home against La Siesta Apollos. The Titans won 10-2 aggregate 109-67 the winners were D Jones G Odell J Smyth 33-16, M Riley M Veale M Odell 22-7, D Rhodes K Jolliffe  D Gerrard 21-16  S Johnson P Coffey I Brewster 18-12 The Neptunes were at home against the E I Moonrakers and they came out on top by 9-3 aggregate of 111-81. Winners were M Whitelock J Westall C Warner  25-10, R Adams L Vincent H Rhodes 25-16, C Ayling S Wickens  D Donovan 23-16, B Doran C Thomas M Thomas  drew 21-21. For the Moonrakers winners L Harris G Ponsford P Dix 23-14,L Burns T Dix E Bennett drew 21-21 The Saturns travelled to Country Bowls Flamingos and the home team won the game by 8-4 aggregate 106-73 winners were J Elliott G Smith R Ede 24-16, R Andrews S Adams J Mulloy 19-16 Wed took the Emerald Isle to San Miguel in the Winter and the home team were the winners 10-2 aggregate 78-75, winning rink was D Rhodes C Smyth M Odell C Lindgren 26-8 Friday the Cavaliers played El Rancho at home and they won 10-2 aggregate of 120-66 winners were B Kavanagh P Coffey S Kavanagh 32-7, P Rhodes J Pooley AMS 25-9, B Taylor C Smyth C Lindgren 26-5  S Johnson R White I Brewster 31-22 The Claymores travelled to San Luis Lions and the home team won 10-2 aggregate 66-111 Winners were M Whitelock C Parsons M Stacey 22-!9 The Outlaws played at home against Vistabella Swingers and won 8-4 aggregate 84-82 winners were L Harris G Ponsford P Dix 23-12, I Hughes D Close P Willicott 17-14, J Close T Dix EBennett 17-16 The Roundheads travelled to Greenlands Elms, beaten 10-2, aggregate 64-119, winners were D Martin R Andrews J Mulloy 22-14 Greenlands Bowls Club In the Voyager Division The Chestnuts were at home to Vistabella Buggies. Final scores were - Total shots for - 67. total shots against - 91. Points for - 2. points against - 10. Winning rink was..........Derek Hart, Brian White, skip John Newell. 19 shots to 14. After this match it was the turn of our other two teams from the Discovery Division, The Maples being the Away team and the Sycamores the home team. Final score was - total shots for - 76. total shots against 116. Points for - 2. Points against - 10 Winning team for the Sycamores - Phil Lockley, Mary Lockley, skip Mel Brown. - 28 shots to 18. Winning rinks for the Maples - Sally Cordell, Roy Cordell, skip Dave Webb. - 20 shots to 9.  Avril Toozer, Joe Ridley, skip Diane Ridley. - 24 shots to 19.  Janet Webb, Derek Toozer, skip John Obrien. - 30 shots to 7.  Linda Hier, Veronica Sale, skip Derek Sale. - 24 shots to 13. On Thursday the club were hosts to Basingstoke B.C. The weather stayed fine and sunny which obviously pleased our visitors There was some very competitive games which resulted in two winning rinks to Basingstoke and four to the hosts. We all sat down to soup and sandwiches after the game, thanks to the owners of Greenlands for providing the meal once again. We look forward to next years visit from the friendly club of Basingstoke. In the Southern League C Div, the Elms were at home to Emerald Isle Roundheads. Final scores ..........Total shots for - 119.  Total shots against - 64. Points for - 10. Points against - 2. Winning rinks - Doreen Watt, Terry Powel, skip Dave Thompson. - 35 shots to 6.  Carol Stobbart, Vic Young, skip John Newell. 24 shots to 10. Margaret Hirst, Jean Thompson, skip Graham Watt. - 20 shots to 13. Dave Field, Neville Pulfer, skip John Dowell. - 26 shots to 13. In the Southern League A Div The Oaks were away to Vistabella Picadores. Final score was ....Total shots for - 91. shots against - 84. Points for - 8. Points against - 4. Winning rinks were - Averil Toozer, Linda Hier, skip John Obrien. - 18 shots to 11. Sally Cordell, Roy Cordell, skip Dave Webb. - 24 shots to 14. Janet Webb, Margaret Dewar, skip Jeff Hier. - 18 shots to 17. Greenlands are accepting new members so if you are new to the game or an existing Player please contact Chris Dewar on tel 698418987 or email dewarsinspain6246@gmail.com or you can visit our website https://greenlands-bowls.wixsite.com/greenlandsbowlsclub. Horadada Bowls Club By Irene Graham  This week is the start of the two league matches per week for us and Monday wasn’t a good day at the office for the first match of the Discovery Division.  We were at home to San Miguel Dalmations and after a poor start we found it difficult to keep up to a better side on the day.  However we did have one winning rink and that was:    Irene Graham, Les Davies and Terry Hucknall.  Well played Guys.  The final score was 75 shots for and 95 against, giving us 2 points to San Miguels’s 10. Friday, in the Southern League, wasn’t a great deal better.  We were playing away to El Rancho.  This is not one of our favourite playing venues, it is difficult to adjust to the speed of the green.  In saying that, some of the rinks had very close scores and it could have gone either way.  One rink we only lost by 1 shot and another by 2 shots.  Our 1 winning rink was:  Irene Graham, Alan Miller and Brian Eatough.  This was actually a very good match for us although the final scores don’t show that.  Total shots for 71 to 87 against and the overall points were 2 for Horadada and 10 for El Rancho.  The match was played in a very friendly, sporting manner. Horadada offers a warm welcome to new or experienced bowlers, and provides the necessary equipment.  Our roll-up days for this friendly club are Tuesday, Thursday and Sunday mornings.  Please contact Fred Trigwell on 659139129 for more information

[calorieworkouts]

The Common Cause of Running Injuries Most People Overlook

It could appear odd, yet the finest long-distance joggers didn't get so excellent from running alone. To run harder, better, faster, more powerful, they supplement their keep up other types of workout like cross-training, stamina training, and also period running. Research studies reveal these are very important components in any kind of training plan to end up being a far better runnerEffects of cross-training. Transfer of training effects on VO2max between biking, running and swimming. Tanaka H. Sports medication (Auckland, N.Z.), 1995, Mar.,18( 5):0112 -1642. Result of resistance training programs on treadmill operating and also neuromuscular performance in recreational endurance runners. Mikkola J, Vesterinen V, Taipale R. Journal of sporting activities scientific researches, 2011, Aug.,29( 13):1466 -447 X. Run sprint period training boosts aerobic efficiency however not maximal heart result. Macpherson RE, Hazell TJ, Olver TD. Medication as well as scientific research in sports as well as workout, 2011, Aug.,43( 1):1530 -0315. .

But several joggers still overlook one critical part of training: boosting their equilibrium. Research study reveals equilibrium training can be made use of to protect against and also deal with intense ankle joint strains, and minimize the chances of ankle injuries in the futureSystematic Review of Postural Control and also Lateral Ankle joint Instability, Component II: Is Equilibrium Training Clinically Reliable. McKeon, P., Hertel, J. Journal of Athletic Training, 2008, 43( 3): 305-315. .

After all, the last sound any jogger wishes to listen to while running is a Rice Krispies-style breeze, snap, or pop signaling the feared ankle joint sprain. Depending on its severity, a sprained ankle can interrupt even one of the most thoroughly planned training routines as well as take anywhere from 4 weeks to a relatively limitless One Year to completely heal. Ain't nobody got time for that.

The Source of the Sprain

Unlike repetitive tension injuries-- like shin splints or runner's knee-- typical ankle sprains are intense, trauma-related injuries from rolling an ankle joint on unequal terrain, describes Jason Fitzgerald, a running train and also writer of 101 Simple Ways to be a Better Runner. This stretches or splits one or more major ligaments that link the ankle to the foot, creating swelling and wounding at the website of injury. And also it's also much more common compared to you might think: An estimated 25,000 individuals endure an ankle joint sprain daily in the U.S.

But you do not have to twist your ankle on a path or an unequal sidewalk to experience an irritating sensation in your reduced leg. Modest (as opposed to trauma-related) ankle joint or foot discomfort could also influence joggers. 'A large percentage of joggers have the tendency to overstride or speed poorly, which could cause ankle pain," spokens Chris Johnson, a physiotherapist, All-American triathlete, and triathlon instructor.

Another reason runners get the brief end of the ankle-sprain stick: Running is a plyometric activity, and bounding from one leg to the next with relatively brief get in touch with times puts substantial need on a runner's muscular tissues as well as joints, which can bring about injury, Johnson explains.

And that's where balance training comes in: "If a jogger has problem stabilizing on one leg on solid ground, running will be that much harder as a result of the raised forces and dynamic nature of the sporting activity," Johnson spokens. Required a lot more persuading to enhance your balance? Examine out these 4 reasons:

1. You'll create Herculean ankle stamina.

' Stabilizing exercises can enhance the ankle as well as bordering musculature that offer security while running,' Fitzgerald claims. One study found that professional athletes with chronic ankle instability demonstrated considerable improvements in their ankle joint stamina after finishing a four-week balance training programsBalance Training Boosts Feature as well as Postural Control in those with Persistent Ankle joint Instability. McKeon, P., Ingersoll, C., Kerrigan, D., et al. Medicine and also Science in Sports Workout, 2008, 40( 10): 1810-9 .

2. You'll boost your sense of awareness.

A neuromuscular component of balance referred to as proprioception (attempt saying that 10 times fast), or your feeling of where your limbs are placed in space, becomes impaired during an ankle strain. Single-legged exercises train the brain to anticipate and also collaborate activities in one's leg muscular tissues, making professional athletes much less susceptible to persistent ankle sprainsSystematic review of postural control as well as lateral ankle joint instability, part II: is balance training clinically efficient? McKeon PO, Hertel J. Journal of sports training, 2008, Sep.,43( 3):1938 -162 X.. That's also why toughness training, with a concentrate on improving balance as well as proprioception, can help runners (especially track runners) skirt about surprise bumps and also obstaces on the ground by enhancing their understanding of where either foot will certainly land, family member to other objectsEffects of a 6-week toughness and proprioception training program on procedures of dynamic balance: a single-case layout. Mattacola CG, Lloyd JW. Journal of athletic training, 2010, Jun.,32( 2):1062 -6050. .

3. It helps you balance on one leg (a.k.a. run) .

" When you run, there's a time period when you're completely in the air-- unlike walking, when one foot is always touching the ground," Fitzgerald states. "In this feeling, running could be thought about a very coordinated series of one-legged hops." Single-leg exercises (like the ones we highlight listed below) could enhance running-specific toughness and limit any kind of discrepancies that could occur.

4. It requires little to no equipment.

Balance training could be done literally anywhere, at any time. Many single-leg rehabilitation exercises fit conveniently right into any type of routine, allowing injured runners to multitask like a boss.

Your Action Plan

So you've twisted your ankle joint-- now what? First, it's essential to keep pressure off of the damaged leg (remember RICE: Rest, Ice, Compression, Elevation). Successive: See a physician who can recommend the very best course of treatment, which might or could not include an ankle joint brace to maximize ankle joint security and reduce swelling.

Whatever you do, don't run. Running prematurely after a strain may inflict irreversible damage. Actually, individuals who have currently had an ankle injury are five times most likely to have another ankle joint problem in the futureAnkle injuries in basketball: injury price as well as threat variables. McKay GD, Goldie PA, Payne WR. British journal of sporting activities medication, 2001, Jun.,35( 2):0306 -3674. Reinjury after severe side ankle sprains in elite track and area professional athletes. Malliaropoulos N, Ntessalen M, Papacostas E. The American journal of sports medicine, 2009, Jul.,37( 9):1552 -3365. . "As well commonly, I discover that damaged runners that look for bodily therapy companies are in denial," Johnson claims. "They make the circumstance even worse or extend it by attempting to go through it." Persistent ankle instability from an incompletely rehabilitated ankle joint strain can bring about further problems and disorder, he adds.

A much better plan of attack: Concentrate on low-impact tasks, like swimming, cycling, or rowing, which don't need sharp, unexpected ankle movements. As athletes gradually reduce themselves back into the groove of running, Johnson advises protecting versus injury by not enhancing their mileage even more compared to 30 percent each week. (Other pros suggest complying with the 10 percent regulation as a much more modest prepare for increasing mileage.)

Finally, improve ankle joint strength as well as minimize the threat of re-injury with straightforward balancing workouts. These 5 moves are very easy enough to do anywhere, anytime-- also while brushing your teeth-- to strengthen injured ankle joints.

1. Single-Leg Balance

' Just balancing on one leg without footwears is an excellent initial step for the majority of joggers," Fitzgerald says. Begin by balancing on the injured leg with a secure item nearby, such as a desk or a table. Execute the workout without footwears, basing on a fixed, stable surface area. Matter to 10, then remainder. Ultimately, work up to 60-second holds. Aim to do 3 60-second sets two times a day.

2. Single-Leg Equilibrium with Additions

For an included challenge, balance on your hurt leg with crossed arms, after that with closed eyes. Finally, effort to stand with the injured leg on a pillow (however develop to this slowly). Each of these enhancements will undercut the body, making the single legged equilibrium much more challenging to carry out. For each and every, count to 10, then rest. At some point, develop to 60-second holds. Attempt to do 3 60-second collections two times a day.

3. Single-Leg Alphabet Drawing

Once balancing on one leg comes to be easy, Fitzgerald advises vibrant balancing workouts. Stand on one leg, mapping the letters of the alphabet in the air with the raised foot. "This vibrant movement requires the ankle joint to function a lot more difficult to maintain the body," he claims. Complete the alphabet on one leg, after that switch. Total 3 collections on each leg.

4. Single-Leg Squat

Single-leg toughness exercises such as handgun squats are really certain to limiting asymmetries and improving running stamina, Fitzgerald states. To execute a single-legged squat, start by standing on one leg, arms extended directly before the body. Gradually reduced the body to ensure that the standing leg practically makes a 90-degree angle with the ground. Return to the beginning position slowly, controlling the activity as you increase. For included ankle strength, carry out these workouts barefoot. Function up to 10 representatives on each leg.

5. Slow-Motion Marching Drills

To further recover useful ankle instability and also appropriate stride discrepancies, Johnson suggests dynamic slow motion marching drills. March onward in a slow-moving movement, keeping the thigh as well as knee flexed at a 90-degree angle. Do the workouts barefoot with relaxed toes. First, attempt to march wobble-free for 30 secs. To understand the workout, march wobble-free for 60 seconds.

[the-record-obituaries]

Sept. 25, 2019: Obituaries

William Nichols, 73

William Albert Nichols, age 73, of Millers Creek, passed away Thursday, September 19, 2019 at his home. He was born August 18, 1946 in Wilkes County to J.P. and Josephine Bowlin Nichols. William was a US Navy Veteran and a former Post Commander and lifetime member of VFW Post 1142. He was a member of Journey of Grace Baptist Church. Mr. Nichols was a barber with The Barber Shop and enjoyed fishing, hunting, wood working and auctioneering. He was preceded in death by his parents.

Surviving are his wife, Nadine Miller Nichols; son, Michael Nichols and fiancée Anastasia Waddell of Millers Creek; daughter, Michele Hines and spouse Stephen of Millers Creek; grandchildren, Bradeck Hines and Madison Hines; step daughter, Sherry Braswell and spouse Kent of Cary and sister, Martha Church and spouse Jerry of Wilkesboro; and Uncle, Grady Nichols.

Funeral service was September 21,   at Miller Funeral Chapel with Rev. Tim Pruitt, Rev. George Morgan, Chaplain Larry Reavis and Pastor Dana Hines officiating. Burial with military honors by Veterans of Foreign Wars Honor Guard Post 1142   followed in Mount Lawn Memorial Park and Gardens of Boone.  Flowers will be accepted or memorials may be made to Wake Forest Hospice, 126 Executive Drive, Suite 110, Wilkesboro, NC 28697.

Miller Funeral Service is in charge of the arrangements.

  Lora Bullin, 101

Mrs. Lora Johnson Pendry Bullin, age 101 of North Wilkesboro passed away Thursday, September 19, 2019 at her home.

Funeral services were September 22,   at Reins-Sturdivant Chapel with Rev. Glenn Dancy III officiating.  Burial was in Mountlawn Memorial Park.  

Mrs. Bullin was born March 27, 1918 in Wilkes County to Fieldon E. and Ola Cox Johnson.  She retired from Chatham Manufacturing and was a member of Maple Grove Baptist Church.

In addition to her parents, she was preceded in death by her first husband; Burr Pendry and her second husband; Fred Bullin, two sons; Bill Pendry and David Pendry and daughter-in-law; Ann Pendry.

She is survived by a son; James F. Pendry, Sr., and wife Margie of Wilkesboro, six grandchildren; Crystal Pendry, Chuck Pendry, Jim Pendry, Beth P. Miller, Scott Pendry and Chad Pendry, six great grandchildren; Ashley Carr, Mary Ann Byrd, Grace Miller, Austin Pendry, Nate Pendry and Abby Pendry and three great-great grandchildren and one sister; Nancy Johnson Duncan of Wilkesboro and a daughter-in-law; Marolyn Pendry of Millers Creek.

Flowers will be accepted or memorials may be made the American Heart Association, PO Box  2361, North Wilkesboro, NC 28659.

  Jerry Lovell, 70

Jerry Buford Lovell, age 70, of Wilkesboro, passed away Thursday, September 19, 2019 at his home. Jerry was born December 9, 1948 in Atlanta, Georgia to Buford Lamar and Patsy Stamey Lovell. He was a US Air Force Veteran and was the owner of Lovell Medical Supplies. He attended Church in the Wildwood and enjoyed fishing in the pond at Greenstreet Campground. Mr. Lovell was preceded in death by his wife, Phyllis Sue Lovell and brother, Darrell Lovell.

Surviving are his son, Roger Lovell and spouse Tabitha of Mulberry; daughter, Tammy Smith and spouse Bobby of Livingston, Tennessee; his parents, Lamar and Patsy Lovell of Bethlehem; grandchildren, Caitlin Lovell and fiancé Matthew Triplett, Zach Lovell all of Mulberry, Kimberly Walker, Brittany Walker and Megan Smith all of Livingston; four great grandchildren; sisters, Rita Teague Carter and husband Jerry, Debbie Cagle and husband J.C.

Funeral service was September 23,   at Miller Funeral Chapel with Rev. Dwayne Byrd and Pastor Matt Jones officiating. Burial with military honors by Veterans of Foreign Wars Honor Guard Post 1142   followed in Mountlawn Memorial Park.  

Flowers will be accepted. Miller Funeral Service is in charge of the arrangements.  

  Robin Nelson, 57

Mrs. Robin Kiger Nelson, age 57 of North Wilkesboro passed away Tuesday, September 17, 2019 at her home.

Funeral services were September 23,   at Reins-Sturdivant Chapel with Rev. Wiley Boggs officiating.  Burial was in Pilgrim Baptist Church Cemetery.

The family will receive from 12:30 until 1:30 PM prior to the service at Reins-Sturdivant Funeral Home.

Mrs. Nelson was born September 26, 1961 in Forsyth County to Herman Gray Kiger and Stella Mae Rose Kiger. She was a member of Pilgrim Baptist Church.

In addition to her parents she was preceded in death by a grandson; Carter Weldy.

She is survived by her husband; Harvey Lee Nelson of the home, two daughters; April Weldy of North Wilkesboro and Krystle Royal of State Road, five grandchildren; Jerry Royal, Andrew Royal, Paige Weldy, Brooklyn Weldy and Parker Weldy, one sister; Barbara Moser Tate of Forsyth County, three brothers; Randy Kiger of North Wilkesboro, Johnny Kiger of Traphill and Allen Kiger of Davidson County.

Flowers will be accepted or memorials may be made to the Donor's Choice.

   Oma Moore

Oma Ruth Love Moore passed away Wednesday, September 18th, 2019 peacefully surrounded by family at her home in Wilkesboro.  Funeral services were held at Fishing Creek Baptist Church Saturday, September 21st   with her son, Dr. Dennis Love and Reverend Darrell Poole officiating. Burial was at the church cemetery.

Mrs. Moore was born January 22nd, 1935 in Wilkes County to Oma and Jack McLain.  She loved Fishing Creek Baptist Church and enjoyed being an active member.  She loved singing in the choir, organizing food for church events and entertaining large groups at her home.  She loved cooking for her family. Her Sunday lunches were a can't miss family ritual. She enjoyed working in her yard and keeping a nice home.  She loved attending sporting events for her children and grandchildren. She enjoyed doing macramé projects and being active with friends.

In addition to her parents, she was proceeded in death by her husband, Ray Edward Love; a son, Terry Love; two brothers, James David McLain and Robert Sherrill McLain; and two sisters, Louise Staley and Betty Mayberry.

She is survived by her husband, Darryl Moore of the home; a daughter Pam Dancy and husband John, of Wilkesboro, NC; son Dennis Love and wife Vicki, of Marion, NC; son Ray Love Jr. and wife Shannon of North Wilkesboro, NC; a sister Helen Cox of Wilkesboro, NC; nine grandchildren and six great grandchildren.

Flowers will be accepted.

   Donald McGuire, 51

Donald Jeffery "Donnie" McGuire, age 51, of Millers Creek, passed away Monday, September 16, 2019 at his home. Donnie was born September 21, 1967 in Wilkes County to Floyd Bill and Edna Mae Greene McGuire. He was a member of Oak Grove Baptist Church. He loved golfing and fishing.

Surviving are his parents, Floyd Bill and Edna Mae Greene McGuire of Millers Creek; brothers, Billy Ray McGuire of Millers Creek, Jerry Christopher "Chris" McGuire and spouse Laura of Purlear; nieces and nephew, Shannon Payne of the Mtn. View Community, Christina McGuire of Millers Creek, Corbin Payne of the Mtn. View Community, and Courtney Dakota Shew of Wilkesboro.

Funeral service was September 19,   at Miller Funeral Chapel with Pastor Keith Lyon officiating. Burial  followed at Vision Baptist Church Cemetery on Highway 16. Memorials may be made to the American Heart Association, PO Box 2361, North Wilkesboro, NC 28659.

Miller Funeral Service is in charge of the arrangements.

 William Elledge, 93

William Edward Elledge, age 93, of North Wilkesboro, passed away Monday, September 16, 2019 at his home. Mr. Elledge was born January 29, 1926 in Forsyth County to H. L. and Pauline Peacock Elledge. He was a member of Fairplains Baptist Church. He loved to play baseball and softball and was a hunter and fisherman. Mr. Elledge was preceded in death by his parents; brother, Douglas L. Elledge; and sister, Victoria Stinson.

Surviving are his siblings, Josephine Pardue of Hamptonville, Jim Elledge and spouse Peggy of North Wilkesboro, Bobby Roger Elledge and spouse LaNelle of North Wilkesboro, Judy Elledge Perkins and spouse Jim of Concord; several nieces and nephews; and brother-in-law, David Stinson of Sanford.

Graveside service was September 21,   at Mountlawn Memorial Park with Rev. Carl Elledge officiating.  

In lieu of flowers, memorials may be made to St. Jude Children's Research Hospital, 501 St. Jude Place, Memphis, Tennessee 38105-9956 or to Meals on Wheels of Wilkes County, 710 Veterans Drive,  North Wilkesboro, NC 28659.

Miller Funeral Service is in charge of the arrangements.

  Loraine Baity, 77

Loraine Baity, age 77, of Wilkesboro, died Saturday, Sept. 14, 2019, at Wake Forest Baptist Health - Wilkes Regional. She was born March 1, 1942. Memorial service was September 23, 2019, at Miller Funeral Chapel.

  Alvin West Sr., 66

Mr. Alvin 'Clay' West Sr. began his journey on earth, Sunday, March 1st, 1953 in Iredell County. On Tuesday, September 10th, 2019, he finished his adventure, taking his last breath at home, in Taylorsville, NC.

He always had a joke to share. His memories will be forever carried in the laughter that follows, as his tales are retold.

Preceded in death by: Angela Myriah West, Daughter; Hazel Olamae Wingler, Mother; Carson West, Brother; Linda Greene, Sister; Patsy Sidden, Sister.

Surviving Family Members: Dorothy West, Wife; Son, Alvin West and  wife, Annette;   Son, Darrell Walker; Daughter, Suzanna Chavez,  and husband, Modio; Daughter, Lola Pennington, and husband,  Don;  Betsy Walker; Sister; Brother Lester West  & wife Susan; 11 Grandchildren; and 4 great grandchildren

Clay was laid to rest at Scenic Memorial Gardens on Saturday, September 14th, 2019, with Rev. Alvin West, Jr officiating.

"Well, that's a deep subject." - Alvin Clay West, Sr.

  Oscar Moz, 41

Mr. Oscar David Comayagua Moz, 41, of Traphill, passed away on Friday, September 6, 2019.

Oscar was born on Tuesday, August 1, 1978 to Jose Maria Comayagua and Rosa Moz Comayagua in El Salvador.

Oscar is survived by his parents; fiancé, Noel Frazier of Traphill, Daughters, Tania Comayagua of Troutman, Yaretzi  Comayagua of Virginia; sons, Josh and Jason Comayagua of Troutman, Jackson Comayagua of Traphill; brothers, Francisco Comayagua of California, Amilcar Comayagua of El Salvador; sisters,  Sandra Comayagua of El Salvador, Claudia Comayagua of Chicago.    

A visitation was held September 19,  at Adams Funeral Home of Wilkes Chapel in Moravian Falls.

In lieu of flowers memorial donations may be given to Adams Funeral Home of Wilkes, P.O. Box  396 Moravian Falls, NC 28654 to help with final expenses.  

Adams Funeral Home of Wilkes has the honor of serving the Comayagua Family.