#halfsquats

[aspieandme]

What do you do if you have had the worst ever stay at a bed and breakfast where the conditions were absolutely deplorable and you have a bad night sleep waking up with backache. I decided to find a monkey bar on the beach that had just been installed the week before. The downside was my limbs were full of so much fatigue. I could not work out at the Rach that I’m used to. However, a little is better than a lot sometimes especially when you are exhausted. So I did as much as I could have had to settle for that.. In the first video, I do some inverted crunches but I’m not wearing the correct shoes. I didn’t decide to fast walk along the sand back to my car which is parked half a mile away and return with my Vibram, five fingers. I sent to a number of more inverted crunches some l-sits and l-sit rotations. Nicely bought those still feeling very fatigued and do some half squats on top of the monkey bar even though the weather is quite stormy outside and has blown quite a wind. #monkeybarexercises #lsits #lsitrotations #halfsquats #beachworkout #invertedcrunch #calisthenicstraining (at The Beach, Eastcliff, Bournemouth) https://www.instagram.com/p/Ck1Sj_VDcTh/?igshid=NGJjMDIxMWI=

[fulshrum]

boy oh boy, it's my splatsona! a punkrock graffiti artist whose an octo-inkling hybrid! their parents are splat1 teens who grew up and gave them their altrock mindset... now they just tag salmonrun maps and belittle people with a cjr. their best friend is an Eternal Form of some kind, idk 🤨

[thelaughingmerman]

I'm so serious, one Itty bitty workout, if you're capable, can do numbers. The pain in my legs has been debilitating for years, especially now that I work long 12 hours where I have to stand up essentially the whole time. I've picked up doing a mini workout when I wake up and before I go to bed (and everytime I get out of my desk chair on the weekends if sitting for long hours.)

25 mini squats (I go about as far as my knees will let me which isn't very) and 50 "jogs" (I jog in place and one jog is after each foot has touched the floor once, I do that 50 times). And that's it. And just doing that has lessened the pain I feel at work significantly. Like so super significantly. Like what do you mean standing without pain is a thing significantly. Do a halfsquat and a little jog.

[drweieu]

#HalfSquat at 2019. #néotaijiwarmup #snakestance #exercise #wellbeing #breathing #lyimpact #health #teachingartist #themovementculture #MDLynnWEI #lasciencedelamotricité #Chinesemover https://www.instagram.com/p/B_KY-LOA5Xj/?igshid=cyctrrtcr4um

[actuallymynamesjacob]

⚔️ 50 billion years ago gladiators be killin’ each other out here. 2017 ya green boi slayin’ em all ⚔️ . . . . #jacobenfrance #me #yoooo #halfsquat (at Arènes de Nîmes)

[coachlapink-blog]

Many strength coaches maintain that full squats are the only way to improve sports performance. However, most athletic movements involve the hip and knee moving through only partial ranges of motion. Since strength is joint angle-specific, it makes sense that half and quarter squats may have an important role to play. This important study revealed that when introduced in well-trained athletes, quarter and half squats were superior to full squats for improving sprinting and jumping abilities. The findings of other studies showing a superiority of full squats in untrained individuals is likely a result of their ability to increase muscle size more quickly (larger ranges of motion are better for hypertrophy). ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #sportscience #exercisescience #sciencetopractice #evidencebased #evidencebasedpractice #biomechanics #muscle #hypertrophy #quartersquat #halfsquat #quartersquatclub #fullsquat #squat #backsquat #sprint #sprinter #sprinting (presso Ironfit Weightlifting Palermo SSD ARL) https://www.instagram.com/p/BZ-u562gCE3/?utm_source=ig_tumblr_share&igshid=zbbt145tu7t0

[animatedarchives]

TAG LIST

i feel like i’m either missing people out or i have mistakenly added people to my tag list so this is to clarify who wants to be tagged in my fics :)

if your name is not already on this list and you want to be added, please send in an ask. if you want to be removed, let me know through pm or any means you prefer :) thank you!!

@katsushimaa @kirislut @meliorist-midoriya @soukokuwu @icejins @cherrycolaxo @deadontheinsidebut @mrs-kuroojinguji @kenmakodzu @shoutodoki @isolshi @greywarenns @strawberriimilkshake @katsukozume @tenshis-fluffball @royalelusts @halfsquat @todominica @the-gay-thoughts-caught-me @haikyuubabie @kreampop1257 @xxacatalepsy @yn-tingz @aaakaaashii @deephasoceanmagic @millie-mint @justamultifandomfan16 @avis-writeshq @pretrichor @ineedselfcontrol-helpme @paripedia @miracleboy420 @simp4tsukkii @majestic-sea-flip-flop @jmeyerss @whipped-cream-writings @bakabrxt @isanuts

if your name is bolded it means i’m unable to tag you :(

[becauseleahflies]

Interview Questions Tag

rules: answer questions and tag 20 blogs you are contractually obligated to know better!

tagged by: @m00nk1ld my twi-bestie

tagging: @lamourche @gukslut @sugaurora @lily-liketheflowers @yoonia and whoever else wants to do it!

name/nickname: Leah. I don’t really have a nickname other than my best friend calls me Halfsquat... long story

pronouns: she/her

star sign: Aries sun, Leo moon, Taurus rising

height: 5′3″

time currently:  310:52 am on Saturday and I’m procrastinating writing by doing this :/

when is your birthday: april

favorite band/groups: BTS obviously, Def Leppard, Guns n Roses

favorite solo artist: I’m not sure I have a consistent favorite, it changes a lot. Lately I’ve been listening to a lot of Britney Spears and re-living my childhood, though. I also love Madonna

song stuck in your head: The Mighty Fall by Fall Out Boy. I listened to the Save Rock n Roll album the other night bc I randomly remembered how phenomenal the whole thing is.

last movie you watched: I don’t know, I don’t watch movies very often. Maybe Knock Knock? This Keanu Reeves movie but I did not like it.

last show you binged: The Night Stalker documentary

when you created your (main) blog: 2012 I believe

last thing you googled: 'respectful greeting in ancient Greece’ lol I am writing a book....

other blogs: none

why i chose my url: bc I got mad at myself for doing something stupid so said I am ‘quite the idiot’ lmao and then just never changed it and now I feel like it’s  a personal brand even though I only have like 2 followers

how many people are you following: I have no idea, probably several hundred or thousand

how many followers do you have: I think like 5 or 600

average hours of sleep: 10 lol sleep is my favorite part of the day

lucky number: 3

instruments: drums

dream job: author. I do this, but I don’t make enough money to do it full time so I have other job for now. It would be nice to make enough to live wherever I want and just write though

dream trip: there are SO many places I want to go but I think my ultimate dream trip would be a Middle Earth tour around New Zealand

favorite food: potato in all its forms

nationality:  garbage country (American)

favorite song: probably Silver Spoon by BTS (twins with @kpopfanfictrash ) although its hard to pick just one. I have a playlist on spotify of my all time favorite songs and there’s like 20 on there.

top three fictional universes you’d like to live in: Middle Earth, Kyoshi Island, Shokugeki - I want to eat the food so bad

[faithfitnessfashion]

#WorkoutWednesday!!! 💪🏼💃🏻🙌🏼🏃🏻👊🏼 Here's a fun (and maybe a little goofy-looking idea) if you're looking for a way to switch up your #workout! Grab a lighter set of #dumbbells, slight bend in the knees, core engaged to support the bounces, twists and turns of the back, and GO TO TOWN! Front #boxpunches, cross-body #punches, #shoulderpresses, and #uppercuts in a #halfsquat to finish things off! Do 3 sets of 30 of each move to get a great #shoulder and arm #pump! For extra difficulty and FUN! Throw in 10 #burpees between each set for a KILLER #HIIT routine! Do this as your warmup, your finisher, or even on its own on an #activerest day! Give it a try and let me know what you think! 💪🏼🙌🏼👊🏼 #TAG A FRIEND you want to #challenge! #Share #Repost #PLYOS #shoulderday #warmup or #fullbodyfinisher #cherylnormanfit #faithfitnessfashion #teamlabrada #leanbodynation #cardioainthardio #exercisecanbefun #funfitness #functionalfitness #shoulderpump #bouldershoulders #peaknutrition #showyourstrength #flexyourfaith

[havefunstayfit]

#abroller #fitnessropes #pushups #halfsquat #strengthandconditioning is one of our most #challenging #classes are you up for it? #lagrangehighlands #lagrangeil #lagrangeparkil #brookfieldillinois #indianheadparkillinois #burrridgeil #mccookil #hodgkinsillinois #westernspringsil #startnow #gymsinchicago #gymsnearchicago #countrysideillinois #60525 (at Enhance Fitness Studio)

[michellerosado]

Another catch-up with Day 3 of the #fortheloveofyoga #yogachallenge in an #ArdhaMalasana or #halfsquat, and Crouching Tiger, I suppose. 😁 Depending on how low you bring your hips to the floor will determine the deepening of the stretch. My left hip popped as I got lower, and it felt soooo good! 😁🕉🗽🙏🏻🧘🏻‍♀️ . . Host: @cyogalab . . . . . #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #hipopener #yogainspiration #poseoftheday #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #whatveganslooklike #inspiredyogis #yogaposes #myyoga #yogaeverywhere #practiceyoga #vegan #whatveganslooklike

[dailymayhem]

Mini me? 😂😩#halfsquat #minime (at El Hefe Tempe)

[tjmrobertson]

No Rep! Keep bending those knees until they bend no more. Depth before dishonor!😂 - 👉@tjmrobertson . . . . . . . . . . . . . . #squatday #halfsquat #quartersquatgang #quartersquats… https://t.co/2zcMUQzJaj

http://twitter.com/TJMRobertson

[animatedarchives]

taglist rb! yes i’m alive LMAO it’s ok i can’t believe it either

@katsushimaa @kirislut @meliorist-midoriya @velvetfireworks @icejins @jigozuki @deadontheinsidebut @mrs-kuroojinguji @kenmaki @todosweetheart @hibichii @softdazais @moonlitspring @nikki--han @goopyartiste @strawberriimilkshake @royalelusts @halfsquat @todominica @melodynee @haikyuubabie @kreampop1257 @xxacatalepsy @yn-tingz @deephasoceanmagic @justamultifandomfan16 @avis-writeshq @pretrichor @ineedselfcontrolhelpme @kozutenshi @simp4tsukkii @majestic-sea-flip-flop @eighth-wanderer @whipped-cream-writings @bakabrxt @patricia-ceballos @aaakaaashii @ivychildren @makeusfreefromthisfandom @sweetery @muwur @alistercrat @cuddlingismyhobby @satanawakenedmyoceans @colorseeingchick @rintaroutea @fluffyranmaru @kokichi-jpeg @lemillieon

bolded = can’t find your @ :(

YOUR INSECURITIES BASED ON THE HQ CHARACTERS YOU LIKE

— 𝐈𝐍𝐀𝐑𝐈𝐙𝐀𝐊𝐈

author’s note: hELLO EVERYONE we’ve finally come to the last school for the haikyuu call out series, inarizaki!!! this features atsumu, osamu, kita, suna and aran :D doing this for the haikyuu characters was sO fUN i hope you like it!! <3

𝐀𝐓𝐒𝐔𝐌𝐔

you don’t know when to stop. you’re always pushing yourself far beyond your limits, forcing yourself to do more, more, more until one day, you finally break. so why put yourself through so much pain? it’s because you need to prove that you have value. but as good as recognition from others feels, the person you’re trying to prove your worth to the most is yourself. you never think you’re enough, so you’re always doing more to compensate. ultimately, you’re just trying to convince yourself that you aren’t as pathetic as you really think you are.

𝐎𝐒𝐀𝐌𝐔

you have poor coping mechanisms. when you’re stressed or upset, you either eat too much or you eat too little. you sleep all day, or you don’t sleep at all. you burst out with emotion or you completely shut yourself off from the world. you know it’s unhealthy, but you don’t know what else to do. everything feels like it’s spinning out of control and this is the only way that helps you feel sane. your false sense of security. you just need someone to pull you out of the water, to be there for you and tell you that everything will eventually be okay.

𝐊𝐈𝐓𝐀

no one treasures you, and everyone takes you for granted. you’re the dependable friend, the one others can seek help from when they’re struggling. but once you’ve helped them back up on their feet again, they walk away from you, going on with their lives and leaving you out of it until the next time they need you again. it hurts. it hurts to not be appreciated. it hurts that no one is there for you like you are for them. it hurts that you’re only important to others when they need something from you.

𝐒𝐔𝐍𝐀

there’s a void in your heart that you don’t know how to fill. you’re pessimistic, numb, and so very tired. you’re always neck-deep in your thoughts, which keep you up late at night because they’re the loudest when you’re alone. you often daydream and imagine yourself in a separate world because reality is cruel, harsh and painful. you act like everything’s fine, but deep down, you’re barely keeping it together. no one knows how truly sad and empty you feel. you wish you could just escape, to finally be happy and free.

𝐀𝐑𝐀𝐍

in a group of three, you’re always the one left out. you get the least attention, either because the other two are closer to each other or they receive more attention from others than you do. you’re always the one in the background. sometimes, you wonder if they even remember you exist. everyone has their pairs except you. you just want to have your other half, the one person who will always pay attention to you and make you feel like your existence is worth something.

© written and published by animatedarchives 2020. please do not steal or repost. thank you.

[adeel-rana-blog]

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A post shared by Marcin Florczyk (@f_marcin1)

Today’s training legs & chest. Weight loss journey is over. Let’s gain! Light workout for my legs. . . . . . . #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instabodybuilding #legsworkout #workoutlegs #legsworkouts #legsdayworkout #legstraining #traininglegs #lovetraininglegs #legstrainingday #legsdaytraining #traininglegstoday #ilovetraininglegs #legstraining💪 #calvesworkout #calvesworkouts #squats #squatspo #squatsfordays #frontsquats #backsquats #halfsquats #nohalfsquats #halfsquatsdontcount #halfsquatshalfresults #halfsquatswing https://www.instagram.com/p/BtHHrg8B4No/?utm_source=ig_tumblr_share&igshid=189ypjr1w8ol4

[aneesahbeyah]

#kpf staff has to workout too! 😜 #cablepulls #wholesquats for the girls#halfsquats for the boys. Notice the sweaty arm pits, you don't have to run on the treadmill for your life to burn fat!! 💪 build #lean #muscle #health #fitness #gonnapaytomorrow #ouchouch #freeweights (at Planet Fitness)