#half hour workout

[robertasgym]

Half an Hour Weight Loss – Full Body Workout, No Repeats

If you want to burn fat and lose weight by exercising for an extended period everyday, here is a 30-minute exercise for you! 

With today's video workout I have created an effective fat loss workout routine for you to do at home. This is a 30-min workout that you can do 3-4x a week to help you burn fat and achieve full body weight loss results! These are cardio exercises that are combined with strength exercises that target specific muscles, thus your body will burn more calories to feed your muscles and give it the energy it needs! 

For an even better weight loss result, do this workout EVERYDAY and pay attention to what you eat. Avoid sugar and grains as much as possible if you want good results! 

So let's start the routine and get ready to burn tons of calories! Good luck and leave me a comment below, tell me how you feel and if you finished the entire workout successfully! 💪❤️

[taskmastersource]

JULIAN'S FOUR-PART EXERCISE ROUTINE • TASKMASTER 16x10

[braxiatel]

Yeah I support S.C.I.T.T.I.E.S

Seismic

Controversial

Immense

Transcendent

Tits

I

Enjoy

Significantly

[toastsnaffler]

post workout arms update 💪💪💪💪

[baileyboo2016]

I have risen

[gayspock]

i havent been to the gym since i moved out & i wanna get active again but fr -_- i feel like everything is too much faff, too expensive or something that will bore me to tearssssss

[bsaka7]

arghhhhhh last weeks knee tenderness is back today it doesn't even hurt it just feels "off"... i think it's IT band related...

[daughterofyourdarklord]

Towering turrets which far surpassed the grandeur of Hogwart’s own stood as tall and rife with dark magic as Bellatrix herself seemed to, faces of dragons and ancient Blacks from the 13th century glaring down at mother and daughter as they stood before the heavy, imposing gates.

“You know — I hope — how sacred we Black witches are. We take rights of passage onto the ancestral home when we become of age.” Grey eyes turn over her younger witch. Sometimes her gaze stilled over her, studying her face. All she remembered at times was the little child she’d had torn from her arms. “I trust my aunt and my father told you what you needed to know.”

The late evening sun glinted off the blade she raised. She turned it fluidly in her palm, clutching the silver between long thin digits, hilt offered.

“You spill your blood only once.”

She showed her own palm as if it would offer certainty. All that remained was a faded line, an ancient scar from three decades past. Delphini would be ingrained in the stone and the earth, she’d be bound forever to the house of Black just as her mother was.

They would know. The moment her blood would touch the door, Delphini would hear it. Whispers, magic of green and white and blue and black cloaking ethereally, stars shimmering on the doors, her name written into the most noble and ancient house of Black, acceptance would be given.

All Bellatrix could hope that was that the magic she’d done — or rather, undone — years ago, would be enough to grant her heiress entry.

Delphini smiles up at her mother, eyes twinkling a bit as she jokes. 

“I think you already know the answer to that one, mum.” If there was one thing Auntie Walburga and grandfather put an emphasis on it was Black tradition. Not that Delphini had minded, she’d soaked it up, all too eager to learn about the family she was almost taken away from. 

The dagger is cold in her hands, the metal of it gleaming amongst the night.

This is it. 

Her smile falters a bit as she brings the blade to her palm. Normally, she’d never hesitate, but Delphini knew… She knew there was a chance that this magic, this ancestry, might outright reject her. Her blood was, of course, of House Black, of House Gaunt - of Salazar Slytherin himself - some of the purest blood in all of the wizarding world, tainted. 

Delphini could only hope that that ancient and noble blood she grew up worshiping was potent enough to cleanse whatever muggle filth had infiltrated their family. Father had done everything he could to wipe it (him) out, now it was up to Delphini to prove it. 

She drove the blade in perhaps deeper than necessary, relishing in the bite of the silver before raising her hand to the handle boldly. Here we go. 

A wave of magic radiates upward the instant her blood seeps into the wrought iron, echoes of the ancient rites suddenly whispering all around her, some sounding like they were coming from just behind, others right in her ear. Delphi shivers, the smile returning to her face as she closes her eyes as though it will help her listen to their words more clearly.

She sees them, the faces of the hundreds that had come before her - she looks like them. The same distinguished bones sheathed beneath impeccable pale skin, those nearly too full lips, elegant black waves framing symmetrical features. The eyes though, Delphini has those muggle eyes. 

Still, they were speaking to her - calling for her. 

She loses sight of them all, now lost somewhere amongst the stars. Someone new is chanting, amidst the constellations she turns. It is her mother, only it is not. Bellatrix is pregnant, the stars reflecting in her entirely black eyes. She has a hand on her prominent stomach, runes climbing up her neck and down her arms. Suddenly, she looks right at Delphini- 

She gasps as a force shoves her backwards, eyes shooting open. The door burns hot, her wound cauterizing from the intensity of it. Still, she does not let go. 

In a burst of magic the gate flies open, nearly taking her arm with it. Delphini freezes for a moment, almost shell shocked, waiting for something to happen. She is entranced by the growing magic, those same voices seeming to lure her deeper into the castle. 

“It worked!” She cries, turning around only to immediately throw herself into her mother’s arms, laughing joyfully against the older witch’s shoulder. Bellatrix had done this for her, Delphini knows it (saw it), her mother had thought her all those years ago and found a way to ensure she’d be granted entry. The younger witch pulls away gently, looking up into her mother’s eyes and hoping her own were reflecting all the words she wanted to say but couldn’t. All she could manage was a gentle:

“Thank you, mama.”

[robertasgym]

Achieve Your Goals Faster with This Half An Hour Weight Loss Exercise

Workout and burn fat at home with these easy-to-do exercises!

This half hour workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!❤️💪

[transfemgeorgecostanza]

Did the dishes before bed so the kitchen is clean in the morning so I have space and motivation to bake my banana bread immediately after waking up

[megatron-moving-to-megatron]

im going to be really dramatic today becuase i started my period yesterday and its unusually heavy and my dreadful son michael wouldnt stop waking me up every other hour last night by meowing loudly even though he had plenty of food and water and enrichment

[toastsnaffler]

literally all I do at work is think abt how long it's gonna be until I can next play elden ring.....

[gohjuo]

i can't stop thinking about how i think gojo at some point knew the higher-ups were going to retaliate against him. he's always given them thinly, veiled threats while attempting to remain cordial with them. he doesn't mask how he thinks about them either, even going so far as to say i should just kill them. never mind the fact, that he personally visits yuta in africa. he had to have given yuta a warning, especially if he thinks something were to happen to him because it's the way yuta is so ready to square up that makes me believe it.

[garoujo]

donut with pink icing + sprinkles acquired ٩̋(ˊ•͈ ꇴ •͈ˋ)و today is a good day !!!

[coffee-without-anesthetics]

it may be only -7C outside, but theyre saying the perceived temperature is -13C huh. you really get used to this stuff

[biboybuckley]

whenever someone says they couldn’t do my job (working at a gym) because the big men would scare them i can’t help but giggle because bodybuilder bros are some of the Softest People Ever. i have an army of himbos at my disposal. i am powerful.