#gymgirlscertified

[imagesbyoliphant]

@alecia_verrone @ironcitygymtx Image @byoliphant 📸 #byoliphant #training #houstonfitness #trainingday #fitspo #fitmom #bikinicompetitor #ironcitygym #shelifts #girlswithtattoos #girlswithmuscle #fitnessmodel #fitnessmotivation #gymgirlscertified (at Iron City Gym) https://www.instagram.com/p/CES4KE0DAmM/?igshid=1ney1cfgsa8qo

[russellandpaulette]

Safe travels @gezzel.haylar ✈️ We will always love and miss you ❤️ @mheg_sal @cal.cherry @greek_gal808 @virginiaflanders @mheg_sal @charm_808 #sistersquad❤️ #gymgirlscertified #farewellparty🎉 #traveltheworldtoday #muchblessings (at Kapolei, Hawaii) https://www.instagram.com/p/B89DsEVBEoV/?igshid=1hln067ndak2g

[madams7909-blog]

That also means that all women are beautiful because all women are strong inside and out 😉😍👌 #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficia #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift  #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 #mqubd #yourfitnessguru #fitnessmagazine

[chirev-apparels]

New Released Energy Seamless Leggings Women Stretchy Sports Yoga Pants Booty Fitness Gym leggings Tummy Control Workout Tights Size Waist Hips Length S 57cm 72cm 80cm M 61cm 76cm 81cm #yogalife #as #freestyle #learnyoga #yogaeverydamnday #yoga #leggings #trousers #sportswearfashion #sports #running #joggers #fitness #fitnessleggings #fitnesswear #adidas #body #bodybuilding #bodybuilder #bodybuilders #gymwear #gym #gymgirl #gymgirlscertified #gymgirls #gymsharkwomen https://www.instagram.com/p/Bye_dmFBJl3/?igshid=1uzlf95pkt0xy

[dierdrefit-blog]

Leg and abs! I was so pumped to be in the gym today. I usually do 15 minutes of cardio on leg days and 20 anytime else. If you can't tell I'm not a cardio fan but I do want to keep my cardiovascular muscle happy 🙂. This is a crazy leg workout. If you don't like squats, you sure do now if you try this. _____________________________________ •squats 5x20/front squats 4x12 •leg press 3x15/calf press3x15 •standing calf raise 3x10 seated calf raise 3x15 •leg extension 5x12/leg curl 4x12 •Giant abs: 20 hanging leg raises/20 hanging knee crunches/50 weight crunches/30 knee tucks/ 100 stick twists (do once no breaks). 🔹Anytime you see a / it's a super set. _____________________________________ @gainzvillle @gymgirlscertified @_workoutvideos @gymsharkwomen @gymgirlvids @gymglutes @fitgirlvideos @fitgirlsguide @gymshark @workout.routines @gymmotivation4girls.insta #bodypositivity #selflove #instagood #instafit #fitspiration #fit #fitfam #fitspo #bodybuilder #bodybuilding #glutes #bodypositive #gymgirl #gymmotivation #iifym #iifymgirls #healthyeating #healthylifestyle #fitnessmotivation #fitnessfreak

[tinysclub]

@yarishnavideos @yarishna @suplementos_nutricion @smartfit_colombia @optimumnutrition @ufcgymkendall @thegymftl @gymgirlscertified . . . #ebonybooty #bigbootygirls #bigbootyproblems #highcarb #ass🍑 #low #glutes #legs #gaintrain #tinysclub #smartfitcolombia #soysmartfit #kissass #determination #smilebitch #bigprotein #questnutrition #carbcycling #diet #healthylifestyle #postwork #musclebeach (at Miami Downtown Brickell)

[madams7909-blog]

Improving your health should already be on the cards-time to put it into action. Contact me for effective fat loss eating plan and exercise plans tailored for you. #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficial #over35s #gymfreak #backgoals #fitgirls #womenwholift  #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 #mqubd #yourfitnessguru #fitnessmagazine #fitness #fitnessmotivatin

[madams7909-blog]

Being all about the hustle? That's great—but it gets dicey when we take pride in entering the *burnout zone.* 🙈 Success doesn't have to = exhaustion We tend to wear burnout as a badge of courage, but you'll actually go farther if you take a beat to care for yourself. ❤️ Take pride in *preventing* burnout #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficia #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift  #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #yourfitnessguru #fitnessmagazine #USN #3dnutritionsa

[madams7909-blog]

Positive thinking isn't just the business of forest fairies with magic wands—it's knowing you have the power to choose your experience of everything. And we can to refocus on the positives, your blessings. This skill is like a muscle, the more it is flexed and strengthened, the easier it becomes. Optimism isn't feeling so good 24/7—it's knowing we have the power to choose if we focus on the good or the bad. And it's using that power to get in the right headspace. I choose to make the best version of myself - spirit, soul, body- so I can give the best of myself. #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficial #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift  #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #yourfitnessguru #fitnessmagazine #fitness #USN #3dnutritionsa #optimumnutrition #gymnasc

[madams7909-blog]

Positive thinking isn't just the business of forest fairies with magic wands—it's knowing you have the power to choose your experience of everything. And we can to refocus on the positives, your blessings. This skill is like a muscle, the more it is flexed and strengthened, the easier it becomes. Optimism isn't feeling so good 24/7—it's knowing we have the power to choose if we focus on the good or the bad. And it's using that power to get in the right headspace. I choose to make the best version of myself - spirit, soul, body- so I can give the best of myself. #gym #gymfreak #armgoals #fitmom #fitmomsofig #gymsofficial #myproteinsa #over35s #gymfreak #backgoals #fitgirls #womenwholift  #womenandmuscles #over35fitness #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #yourfitnessguru #fitnessmagazine #fitness #USN #3dnutritionsa #optimumnutrition #gymnasc

[madams7909-blog]

When you feel like losing 2kg's of is nothing.... think again? It's a milestone and good for you. 🏆 And gaining 2kg of lean muscle by lifting weights?? What looks better? #girlswholift #dniellypie #mqubd #marlonadams999 #gymgirlscertified #gymgirl

[madams7909-blog]

What more can be said? Are you the best version of yourself? I am still a work in progress!🏃 #usn #gym #gymfreak #armgoals #fitness #fitmom #fitmomsofig #gymsofficial #nutritechsa #myproteinsa #over35s #gymfreak #backgoals #fitnessmotivation  #fitgirls #womenwholift #3dnutritionsa #womenandmuscles #over35fitness #armgoals #fitmom #nutritech #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine

[madams7909-blog]

Start ➡Keep going ➡ don't stop➡until you are proud #fitnessmotivation  #fitgirls #womenwholift #3dnutritionsa #womenandmuscles #over35fitness #fitmom #nutritech #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine

[madams7909-blog]

This has been a journey of note😓 we all have aspirations to become the best version of yourself and it all starts with a decision to go for it or procrastinate it, till your next epiphany. Decide to live healthy, decide to get fit, decide to get that degree, decide to eat that cake (#dniellypie) or not etc... but DECIDE and stick to it.😎 that in itself is a move in the right direction #usn #USNFaceofFitness2017 #gym #gymfreak #armgoals #fitness #fitmom #fitmomsofig #gymsofficial #over35s #gymfreak #backgoals #fitnessmotivation  #fitgirls #womenwholift #womenandmuscles #and mom #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine

[madams7909-blog]

Cardio vs Weight training... Which is better for fat loss? Although cardio burn 2 calories more than strength training, strength training is more effective because it gives you a metabolic spike in which you are able to burn calories and hour after your training session. WHY? because it is repairing muscles that were torn, this in actual fact means that strength training is better at burning fat. For a healthier lifestyle, Mike Meyers, Ph.D explains that nothing compares with cardio for longevity, it reduces the risk of obesity, the risk of heart disease, lowers blood pressure, reduces the risk of type 2 diabetes, minimizes the risk of osteoporosis, stroke and different types of cancer. In a study done by the Journal of Internal medicine (2007) they could prove that aerobic activities prevents swelling around the heart and also increases good cholesterol by 8% in just 8 weeks. Cardio has a well-rounded impact on overall health. With strength training at least 2 times weekly prevents increased abdominal fat which could restrict blood flow to your organs according to National Institute of Health. Further benefits for strength training include building lean muscle mass, as we get older we lose muscle, “Sarcopenia” which is the gradual loss of muscle mass that begins for most women after age 35. Your joint flexibility is maintained and strengthened, your bone density in increase and you are able to manage your weight better – more muscle equals to more calories being burned daily, meaning that your metabolism will be higher with those that only do cardio. It is clear that a mixture of both cardio and strength training will give you the best results in an effort to lose weight, with a calorie restricted diet. #usn #USNFaceofFitness2017 #gym #gymfreak #armgoals #fitness #fitmom #fitmomsofig #gymsofficial #nutritechsa #myproteinsa #over35s #gymfreak #backgoals #fitnessmotivation  #fitgirls #womenwholift #3dnutritionsa #womenandmuscles #over35fitness #armgoals #fitmom #nutritech #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine #dniellypie

[madams7909-blog]

Cardio vs Weight training... Which is better for fat loss? Although cardio burn 2 calories more than strength training, strength training is more effective because it gives you a metabolic spike in which you are able to burn calories and hour after your training session. WHY? because it is repairing muscles that were torn, this in actual fact means that strength training is better at burning fat. For a healthier lifestyle, Mike Meyers, Ph.D explains that nothing compares with cardio for longevity, it reduces the risk of obesity, the risk of heart disease, lowers blood pressure, reduces the risk of type 2 diabetes, minimizes the risk of osteoporosis, stroke and different types of cancer. In a study done by the Journal of Internal medicine (2007) they could prove that aerobic activities prevents swelling around the heart and also increases good cholesterol by 8% in just 8 weeks. Cardio has a well-rounded impact on overall health. With strength training at least 2 times weekly prevents increased abdominal fat which could restrict blood flow to your organs according to National Institute of Health. Further benefits for strength training include building lean muscle mass, as we get older we lose muscle, “Sarcopenia” which is the gradual loss of muscle mass that begins for most women after age 35. Your joint flexibility is maintained and strengthened, your bone density in increase and you are able to manage your weight better – more muscle equals to more calories being burned daily, meaning that your metabolism will be higher with those that only do cardio. It is clear that a mixture of both cardio and strength training will give you the best results in an effort to lose weight, with a calorie restricted diet. #usn #USNFaceofFitness2017 #gym #gymfreak #armgoals #fitness #fitmom #fitmomsofig #gymsofficial #nutritechsa #myproteinsa #over35s #gymfreak #backgoals #fitnessmotivation  #fitgirls #womenwholift #3dnutritionsa #womenandmuscles #over35fitness #armgoals #fitmom #nutritech #weightloss #fatblaster #gymgirlscertified #legendsofmuscles  #marlonadams999 # mqubd #fitmoms #yourfitnessguru #fitnessmagazine #dniellypie