#guthealthexpert

[therealgutdoctor]

🌟🌿 Discover 3 Amazing Ways to Spice Up Your Diet with Turmeric! 🍛🥕🍛 Hey there, foodies! As a top functional and regenerative gastroenterologist, I'm thrilled to share 3 fantastic ways to add the golden goodness of turmeric to your daily diet! Let's explore these tasty and healthy options together! 😊🚀 1️⃣ Golden Smoothie Bliss 🍌🌞: Kickstart your mornings with a vibrant Golden Turmeric Smoothie! Blend together a ripe banana, almond milk, a dash of turmeric, a sprinkle of ground cinnamon, and a pinch of black pepper (to boost its power!). Sip on this creamy goodness and feel the energy flow! 🍌🥛 #GoldenSmoothie #TurmericPower 2️⃣ Turmeric-infused Rice Delight 🍚🌈: Elevate your rice game with a Flavorful Turmeric Rice! Cook your favorite long-grain rice with a touch of olive oil, turmeric, and ground cumin. Watch your plain rice transform into a colorful and aromatic side dish that pairs perfectly with any meal! 🍚🥘 #TurmericRice #RiceDelight 3️⃣ Spice Up Your Stir-Fry 🥢🌿: Time to unleash the Tasty Turmeric Stir-Fry! Sauté assorted veggies (think bell peppers, broccoli, and carrots) in olive oil with minced garlic. Then, sprinkle turmeric and ground ginger for a burst of flavor. Finish it with a dash of soy sauce, and voilà - a scrumptious and nutritious stir-fry awaits! 🥢🥦 #TurmericStirFry #VeggieDelight 🛡️ Turmeric's Superpowers: Turmeric contains a magical compound called curcumin, known for its anti-inflammatory and antioxidant properties. By adding turmeric to your diet, you may enjoy potential health benefits and a delicious boost to your meals! 🌟🌿 #TurmericMagic #HealthyFlavors Remember, always consult with your functional medicine doctor for personalized advice. Embrace the wonders of turmeric and spice up your culinary journey with these 3 amazing ways! 🌟🍛🍴 Tag your friends who would love to try these tasty turmeric treats! Let's spread the joy of healthy and delicious eating! 💕🌈 #FunctionalGastroenterologist #RegenerativeGastroenterologist #TurmericDiet #HealthyEating #SpiceUpYourLife #TurmericRecipes #FoodieFavorites #HealthfulHabits #GoldenGoodness #GutHealthExpert #HealthyHappyGut #DrMark #5XBoardCertified #TheRealGutDoctor

[bushra-ali]

What milk is your favorite? ⠀⠀⠀⠀ With so many milks on the market all claiming they r healthier thn the rest, it can be hard to navigate which on this the best fit for u! Did u knw tht 65% of the adult population is lactose intolerant? This can lead to a lot of digestion & skin issues for some ppl who consume dairy, esp non-fermented forms of dairy (fermented forms = Greek yogurt, Kefir, cottage cheese). Lactose intolerance also really depends on your genetics. For example, Only 5% of people of northern European descent are lactose intolerant vs. up to 90% of people from East Asian descent are lactose intolerant⠀ .⠀⠀⠀⠀ That’s why it’s a beautiful thing that there are so many different milk alternatives on the market today. Below I’m breaking down the pros and cons each milk .⠀⠀⠀⠀ Almond milk pro: low in calories, contains vitamin E, lactose free ⠀⠀⠀⠀ con: low in protein .⠀⠀⠀⠀ Cashew milk - pro: good source of fiber, full of iron, low In calories, lactose free⠀⠀⠀⠀ Con: low in protein .⠀⠀⠀⠀ Coconut milk - pro: low in calories, contains potassium, lactose free ⠀⠀⠀⠀ con: low in protein .⠀⠀⠀⠀ Dairy milk - high in protein, higher in calcium ⠀⠀⠀⠀ cons: higher in sugar & not good for people with a lactose intolerance. Also, U.S. dairy is pasteurized so it loses some of its beneficial nutrients and enzymes .⠀⠀⠀⠀ Soy milk - pro: high in protein, vitamin D & B12, lactose free⠀⠀⠀⠀ con: not good for those w allergies and who already have an estrogen dominance/too much estrogen in their system .⠀⠀⠀⠀ Oat milk - pro: nut/soy/lactose free, helps lower cholesterol and aids digestive health⠀⠀⠀⠀ Cons: can be higher in sugar & carbs .⠀⠀⠀⠀ With all this mind, remember to opt for the unsweetened versions when you buy them at the store!⠀⠀ #milk #almondmilk #cashewmilk #oatmilk #coconutmilk #dairy #soymilk #lactoseintolerant #lactoseintolerance #healthymilk #guthealth #guthealthmatters #guthealthy #guthealthexpert #nutrition #nutritiousfood #choosewisely #choosehealthy #foodintolerance #foodintolerances #healthyalternatives #uaefitnessmovement #isyourtrainerregistered #repsuae #dxbfitfam #dxbfitfoodie #caloriesincaloriesout #caloriescount #caloriesmatter #caloriedeficit https://www.instagram.com/p/CEtJBOBJh3r/?igshid=11pfjt5i9f49l

[pattyyuniverse]

If I can’t post some bikini pics at age 40 then what the hell was all that ayahuasca for? 🥳 . . Want to know more about my health hacks? Please comment below - what would you like to know? How can I serve? . . . 📸: @Anahibustillos in #Tulum Feb 2019 . . . #40isawesome #holistichealthcoach #yogateacher #guthealthexpert #candidaexpert #detoxdoula #hempeducator #hempoil #yogalifestyle #grainfree #reverseage #agebetter #painfree #holistichealth #healthcoach #primelife (at Tulum) https://www.instagram.com/p/BylXkUeBtZO/?igshid=sr96cjxwiht

[alsana2]

REPOST from @momgenesthepodcast 💙 . . . "In part two of our episode series on gut health, we interview the fabulous Ta...

REPOST from @momgenesthepodcast 💙 . . . "In part two of our episode series on gut health, we interview the fabulous Tammy Beasley, MS, RDN, CEDRD-S, CSSD @tambeasrd on how she explains a healthy gut to her clients. Tammy discusses the importance of a nourished gut first and foremost and gives a powerful analogy, famously referred to in her professional circle as the “sponge analogy,” that we hope helps our listeners understand how the gut works most effectively! Tammy answers questions about myths around gut health and the importance of the psychological component of finding peace in one’s relationship with food in order to maintain a healthy digestive system. Tammy is generous enough to verbally explain her sponge analogy on this episode and give you amazing listeners a VIDEO demonstration, which is linked in the show notes on our website, so check it out!" #guthealth #guthealing #guthealthmatters #guthealthiseverything #guthealthiskey #guthealthexpert #guthealthforlife #debunkdietculture #dietculturesucks #dietculturedetox #dietculturerebel #antidietculture #antidietproject #podcastsformoms #podcastsfortheculture #podcastsforparents #nutritionfacts

from https://www.instagram.com/p/CVL5bU1lUIW

[bushra-ali]

Health Benefits of Peppermint Tea You Must Know Makes you Stress Free. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Sleep-Friendly. Aids in Weight Loss. Cure for an Upset Stomach. Improves Digestion. Boosts Immune System. Fights Bad Breath. #pepperminttea #stomachhealer #weightloss #upsetstomach #digestion #immunesystem #immunehealth #stressrelief #anxietysupport #sleepwellness #sleepfriendly #headache #heartburn #bloatingremedy #bloated #gastrointestinal #gutfriendly #badbreath #guthealthmatters #guthealing #guthealthgeek #guthealth101 #guthealthexpert #guthealthorwhathealth #guthealthdiet #guthealthiseverything #guthealthyfood #guthealthmadeeasy #bloatingproblems #bloatingsucks https://www.instagram.com/p/CEyO30zJ_3f/?igshid=2xk27e2mbuj

[bushra-ali]

Health Benefits of Peppermint Tea You Must Know Makes you Stress Free. When it comes to relieving stress and anxiety, peppermint tea is one of the best allies. Sleep-Friendly. Aids in Weight Loss. Cure for an Upset Stomach. Improves Digestion. Boosts Immune System. Fights Bad Breath. #pepperminttea #stomachhealer #weightloss #upsetstomach #digestion #immunesystem #immunehealth #stressrelief #anxietysupport #sleepwellness #sleepfriendly #headache #heartburn #bloatingremedy #bloated #gastrointestinal #gutfriendly #badbreath #guthealthmatters #guthealing #guthealthgeek #guthealth101 #guthealthexpert #guthealthorwhathealth #guthealthdiet #guthealthiseverything #guthealthyfood #guthealthmadeeasy #bloatingproblems #bloatingsucks https://www.instagram.com/p/CEyOmc-pKur/?igshid=xsyj21741i04