#greencountryruckers

[em1tulsa]

St. Patrick's Day 5k Ruck!! #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RuckTheRoute #RT66Run #RT66Ruck #RT66RunAmbassador #RT66RuckAmbassador #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #charitychallenges #thankfulforsomuch #TeamRWB #TeamRWBTulsa #RunTulsa #RuckTulsa (at Tulsa, Oklahoma) https://www.instagram.com/p/CbBI8sRPWJr/?utm_medium=tumblr

[em1tulsa]

For the fourth year, it is truly an honor to be selected to represent the best sports hydration technology!! Congrats to my fellow Nuun Ambassadors, and check out my Ruck Athlete page, including my favorite Nuun flavors and products: https://ourtribe.nuunlife.com/athletes/379/ #nuunambassador #nuunlife #muuvment #StayHydrated #nuunlove #teamnuun #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #RockTheRoute #RT66RunAmbassador #charitychallenges #thankfulforsomuch #GreenCountryRuckers #RWBRucking #PATHFINDER #Endure12-167 #RuckStrong #gorucktribe #KeepTraining #GORUCK #embracethesuck (at Tulsa, Oklahoma) https://www.instagram.com/p/CJrJzVKgTFX/?igshid=1xyomitz3hy4k

[em1tulsa]

Crushed it. PATHFINDER Ruck Training Marathon Ruck Challenge! 26.2 miles rucked with a 30 pound steel plate plus water and gear. Strong, fast start with James C. Milton Jeff Johnson and power rucker Scott Grage. Picked up Chris Winkler at Turkey Mountain and he saw me to the end with his solid, military pace. Thank, guys!! Wouldn't have done it without you! AND NO CIRCLES IN THE PARKING LOT!!!! FINALLY!!! LOL Really grateful for my crew! @green.country.ruckers is made up of awsome people!! Swipe for #Relive video 🇺🇸 #fitover40 #oldmanstrength #beingweakisdangerous #tusaflag #bewaretheoldmanwheremandieyoung #vetusbellator #bewarethechair #StayHydrated #GORUCK @GORUCK #GORUCKtraining #embracethesuck @GreenCountryRuckers #GreenCountryRuckers #nuunambassador #nuunbassador #nuunlife #1stPhorm #legionofboom @livesore #livesore #livesoreambassador #livesorenation #embracethepain (at Tulsa, Oklahoma) https://www.instagram.com/p/BoF83arlpjZ/?utm_source=ig_tumblr_share&igshid=12uboi8kb4etj

[em1tulsa]

Great race! Awesome ruck crew, including three fully-geared up firefighters who rightfully took 1st-3rd place in the men's rucking division. Not my best chip time, but still a fun one. #RocktheBOK #TulsaOilersArenaChallenge #TulsaOilers #stairtraining #RucktheStairs #allthestairs #fleetfeettulsa #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #nuunlife #StayHydrated #nuunlove #beingweakisdangerous #GreenCountryRuckers #RWBRucking #RockTheRoute #RT66RunAmbassador #nuunbassador #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CZy47bdLqps/?utm_medium=tumblr

[em1tulsa]

2021 was a pretty good fitness year! Sure, could have been better, but there were honest setbacks. Forward! #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #nuunlife #StayHydrated #nuunlove #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RockTheRoute #RT66RunAmbassador #nuunbassador #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/enigma.machine.tulsa/p/CYkqo8OrE9U/?utm_medium=tumblr

[em1tulsa]

The Route 66 Half Marathon Ruck on Sunday was a fun experience, and I'm so proud of my fellow ruckers for Rucking the Route! 40 total finished the Half Marathon and 3 total finished the Full Marathon with 1 capturing the Ultra option! Well done, y'all!!! Unfortunately, I had to drop at 8.13 miles at 41st & Riverside due to serious and escalating pain in both feet. When I can't help but limp, it's time to call it to protect other joints and muscles. My mileage has been decreasing steadily, and 8 seems to be the current tollerable level. But no worries! Still had a great time, and looking forward to a mere 5k in an environment that doesn't seem to impact my feet: STAIRS!! The Tulsa Oiler's Arena Challenge is up next on February 5th!! Ruck up! #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ https://ourtribe.nuunlife.com/athletes/379/ (at Tulsa, Oklahoma) https://www.instagram.com/p/CWlfZ7OLNQd/?utm_medium=tumblr

[em1tulsa]

Getting ready for race day 2: The Route 66 Marathon Half... RUCKED! Very excited to have more than 40 Ruckers from across the region joining me at the Start, with at least 6 of them taking on the Full Ruck Marathon! Good Hunting, team!! Ruck that route! #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ (at Tulsa, Oklahoma) https://www.instagram.com/p/CWhGaYBLSLE/?utm_medium=tumblr

[em1tulsa]

The Route 66 Marathon 5k Ruck is in the books! Fun time with 10 ruckers, and got called up on stage to post the colors during the National Anthem. #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch https://route66marathon.com/ambassadors/michael-welborn/ *FB tagging isn't working, so y'all tag yourselves if you want. (at Tulsa, Oklahoma) https://www.instagram.com/p/CWgrAboPrTI/?utm_medium=tumblr

[em1tulsa]

Ruck the Route 2021 weekend is well under way! The Fitness Expo was bustling with great activity. The 5k Saturday morning and the Half Ruck Marathon Sunday morning are up next! Code = RUCK66 there's still time to join us! http://bit.ly/2021RUCK66 https://route66marathon.com/ambassadors/michael-welborn/ #RT66Run #RT66Ruck #RockTheRoute #RuckTheRoute #RT66RunAmbassador #RT66RuckAmbassador #rt66ambassador #GORUCK #enigmamachinetulsa #GreenCountryRuckers #RWBRucking #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #embracethesuck #rememberthefallen #thankfulforsomuch *2019 Finisher's patch shown. Full Disclosure: I am participating in the 2021 Route 66 Marathon Ambassadors program and have been provided with a free entry and VIP package in exchange for my honest opinions about the race. I LOVE IT! SO much fun, valuable bling and practical gear, and race day support! Walkers and ruckers are welcome! If you're rucking, make sure to select the Rucking Division in order to qualify for your 2021 Rucking Division finisher's patch as well as the awesome race package. Check out https://route66marathon.com/ruck-the-route/ for more rucking information. (at Tulsa, Oklahoma) https://www.instagram.com/p/CWfmgvBLfLL/?utm_medium=tumblr

[em1tulsa]

Now through Thursday, September 16, 25% off Nuun tubes! Use code "friendsofteamnuun" at checkout. "Tropical" is still my favorite flavor in the Sport series. I also really like the Rest series for at last dose of hydration (about 90 minutes) before bed. And now, both flavors of Immunity during the change of seasonal weather. 🇺🇸 https://nuunlife.com/products/nuun-sport #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RuckStrong #RockTheRoute #RT66RunAmbassador #nuunbassador #nuunlife #StayHydrated #charitychallenges #thankfulforsomuch #nuunlove (at Tulsa, Oklahoma) https://www.instagram.com/p/CTnLuHWJWCh/?utm_medium=tumblr

[em1tulsa]

Now through Sunday, 25% off Nuun tubes! 🇺🇸 https://nuunlife.com/products/nuun-sport Use code "teamnuunlovesyou" at checkout. "Tropical" is still my favorite flavor in the Sport series for a daily boost of electrolytes. I also really like the Rest series for at last dose of hydration (about 90 minutes) before bed, the Energy series for added stimulus now and then before an early morning workout, and the Endurance series for the gym. This code will work in both US and Canada, and will run until 7/11/21. Like normal, it can't be combined with other offers or discount codes. #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RuckStrong #RockTheRoute #RT66RunAmbassador #nuunbassador #nuunlife #StayHydrated #charitychallenges #thankfulforsomuch #nuunlove (at Tulsa, Oklahoma) https://www.instagram.com/p/CRGsCLksYeW/?utm_medium=tumblr

[em1tulsa]

Excited about THURSDAY! Team RWB Tulsa and Green Country Ruckers will be gathering for social and ruck/walk/run fun, food, & fellowship! Fleet Feet Tulsa and the Williams Route 66 Marathon kick off training for the big November race! This family fun event includes a short training run/walk followed by food, beverages, giveaways, live music, and inflatables for kids of all ages. The event will take place from 5:00pm - 8:00pm at Fleet Feet Broken Arrow in the heart of the historic Rose District. Be sure to check out the Fleet Feet Training Programs and find the program that works best for you! #rt66firstmile #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RuckStrong #RockTheRoute #RT66RunAmbassador #nuunbassador #nuunlife #StayHydrated #charitychallenges #KeepTraining #GORUCK #embracethesuck #thankfulforsomuch (at Fleet Feet Tulsa - Broken Arrow) https://www.instagram.com/p/CQa6wOCgyjN/?utm_medium=tumblr

[em1tulsa]

Now through Sunday, 25% off Nuun tubes! Use code "teamnuunlovesyou" at checkout. "Tropical" is still my favorite flavor in the Sport series. I also really like the Rest series for at last dose of hydration (about 90 minutes) before bed. 🇺🇸 https://nuunlife.com/products/nuun-sport #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #beingweakisdangerous #GreenCountryRuckers #RWBRucking #PATHFINDER #RuckStrong #RockTheRoute #RT66RunAmbassador #nuunbassador #nuunlife #StayHydrated #charitychallenges #thankfulforsomuch #nuunlove (at Tulsa, Oklahoma) https://www.instagram.com/p/CL5vpZrgfmq/?igshid=a6mfhh1fcjo9

[em1tulsa]

#topnine2020 Thank you for following and happy 2021! 🇺🇲 #enigmamachinetulsa #fitover50 #silverbeard #oldmanstrength #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #RockTheRoute #RT66RunAmbassador #StayHydrated #nuunambassador #nuunlife #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CJgVTCrgVDR/?igshid=mf38oma72tqr

[em1tulsa]

Fun time doing the GORUCK Santa Ruck Virtual Light with Todd in Tulsa. Winter Wonderland weather conditions were awesome! #santaruck #santaruck2020 #teamninja #GreenCountryRuckers #RWBRucking #enigmamachinetulsa #fitover50 #silverbeard #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CIw8G-mAje8/?igshid=log62tukq6lf

[em1tulsa]

Virtual Rucksgiving 2020! Didn't go far, but rucked a 1,000 foot gain on two hills in Tulsa. Carried my usual 30# steel plate, plus a Brute Force Bare Bones sandbag nearly full of canned foods to donate later. (Yeah, switched from the GORUCK sandbag before starting, just to go with a smaller bag.) #rucksgiving #enigmamachinetulsa #fitover50 #silverbeard #RockTheRoute #RT66RunAmbassador #RT66Run #GreenCountryRuckers #RWBRucking #GORUCK #embracethesuck #nuunambassador #StayHydrated #nuunlife #oldmanstrength #beingweakisdangerous #1stPhorm #charitychallenges #thankfulforsomuch (at Tulsa, Oklahoma) https://www.instagram.com/p/CIEnJ6vg9GX/?igshid=47h60rnpbttz