#gorucktribe

[urfriendalberto]

Join us for @goruck upcoming Historical Series events in San Diego: Tribute to Firefighters! FRI, 3/31 at 9PM: TOUGH Challenge SAT, 4/1 at 2PM: BASIC Challenge SUN, 4/2 at 8AM: LIGHT Challenge (Link on BIO) Or Click here: https://registration.goruck.com/event/tough-challenge-san-diego-ca-goruck-historical-series-03312023-2100-17930 TRIBUTE TO FIREFIGHTERS From just community members banding together, to the first dedicated all volunteer fire fighting unit established 1736 Philadelphia, Pennsylvania. Fire fighters have been an integral part of our communities from rescuing cats out trees to the most tragic disasters, natural and manmade throughout United States history. In GORUCK fashion let’s share some of the history that these fearless men and women have endured while establishing what is the standard by what other countries compare themselves to. Let GORUCK provide you the opportunity to learn what “Semper Paratus” means!!! You will walk, climb, crawl and move massive amounts of weight up the steepest steps your GORUCK Cadre can find. You might even find yourself repelling out of a building or two!!! #goruck #gorucktribe #gorucknation #gorucktough #grt #embracethesuck #rucking —🔱— Triton Ruck Club 🔱 - San Diego San Diego Team RWB #tritonruckclub #sandiegotritonruckclub #goruck #gorucktribe #gorucknation #embracethesuck #rucking #ruckclub #sandiegorucking #sandiegoruckclub #rucksandiego #sandiegoruckers #socalruckers #westcoastruckers #alwaysberucking #teamrwb #teamrwbrucking #RWBrucking #teamrwbsd #teamrwbsandiego #eagleup #eaglefire #vetsruck (at San Diego, California) https://www.instagram.com/p/CpTd9supwz8/?igshid=NGJjMDIxMWI=

[grumpystrongman]

Blisters the size of pancakes so I couldn’t even put my running shoes. So Croc slides and 45# ruck here.we.go. #gorucktribe https://www.instagram.com/p/CjkrpAkr3CQ/?igshid=NGJjMDIxMWI=

[cyrilswhite]

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Nothing beats an outside Saturday workout with your TRIBE @kenhamilton121 @alexjose87 #robbiemiller WOD #goruck #gorucktribe #coachcyril #beboldexcelfitness #forgedbarbell #dowhatsright #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu @zach.voigt (at Be Bold Excel Fitness) https://www.instagram.com/cyrilswhite/p/CYe8I0FFNRz/?utm_medium=tumblr

[jafairweather-blog]

My #marchmadness - #gorucktribe (at Milford, Connecticut) https://www.instagram.com/p/CMaiFw0MTjC/?igshid=y3q5qsjl7e7z

[mkultra00]

Rucking back to 20lb weights and feel better about it. #goruck This month’s theme is misery. The founder of Goruck founded Goruck challenges after reading the book Fight Club. In a way, he was creating a less psychotic type of Project Mayhem with #gorucktribe https://www.instagram.com/p/CL5jc2rFHyJ/?igshid=v7tea0uyy3ni

[kramlabs]

Monday Love

Via Jason McCarthy

If you hate what you do, and this goes on for too long, change your life. I’m not talking about a bad day or a bad week — we all have those. I’m saying, if you permanently dread Mondays, you do actually have options. First is, show up to work in such a state that you have to take a shower or at a minimum that you learn the art of the baby wipe wipe down. Everything is better without the fuzz in your brain, and only physical exhaustion cures it — we all know this about our dogs and our kids, let’s remember it for ourselves. My life hack is a 4 mile ruck to work, with Monster. By the time I get to @goruck, I have a short list of things I’m really excited to get to work on today.

Another option - fake it till you make it. Pretend you do love your job, change your attitude. Try to make the others around you better instead of lamenting your lot in life. Self-pity is toxic for all, and most of all for you. Optimism and a good attitude are self-fulfilling prophecies — the thing is, you have to keep the faith because they will be tested.

The last option is, if you hate your life for too long, change up the scenery. Find a new job, pursue a new dream, do something different. If it entails less money, ask yourself what you really value in life. If it entails more money, make sure it’s not a trap to get you to forsake a life you do love for someone else’s version of your path.

Your path is your path. You get to choose. So choose wisely.

https://www.instagram.com/p/CLCafj6AYE6/?utm_source=ig_web_copy_link

#gorucktribe

#goruck

#embracethesuck

[cyrilswhite]

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GET OUTSIDE AND PLAY WITH FRIENDS!! #gorucktribe #gorucktribe2021 I LIVE TO COACH!!#coachcyril #beboldexcelfitness #pickleball #CrossFit #fitness #nutrition #nutritioncoach #athlete #disciplineequalsfreedom #jiujitsu (at Pinckney State Recreation Area) https://www.instagram.com/p/CXE5OcslpFG/?utm_medium=tumblr

[cyrilswhite]

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MOG MILE WOD!! #goruck #gorucktribe #coachcyril #forgedbarbell #pickleball #fitness #nutrion #nutritioncoach #athlete (at Forged Barbell) https://www.instagram.com/p/CU5RoNaFKNN/?utm_medium=tumblr

[cyrilswhite]

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Nothing like an outside workout with your TRIBE!!! Do you want to live a healthier, happier and more fulfilling life? Contact me by going to my web site at www.countryspiritfitness.com #coachcyril #pickleball #pickleballfitcoach #disciplineequalsfreedom #makingpeoplehardtokill #crossfit #fitness #nutrition #nutritioncoach #athlete #gorucktribe (at Halfmoon Lake) https://www.instagram.com/p/CSj5UP7ns3w/?utm_medium=tumblr

[cyrilswhite]

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A post shared by Cyril White (@cyrilswhite)

Nothing like an outside workout with your TRIBE!!! Do you want to live a healthier, happier and more fulfilling life? Contact me by going to my web site at www.countryspiritfitness.com #coachcyril #pickleball #pickleballfitcoach #disciplineequalsfreedom #makingpeoplehardtokill #crossfit #fitness #nutrition #nutritioncoach #athlete #gorucktribe (at Halfmoon Lake) https://www.instagram.com/p/CSj5IozlTQk/?utm_medium=tumblr

[cyrilswhite]

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A post shared by Cyril White (@cyrilswhite)

Nothing like an outside workout with your TRIBE!!! Do you want to live a healthier, happier and more fulfilling life? Contact me by going to my web site at www.countryspiritfitness.com #coachcyril #pickleball #pickleballfitcoach #disciplineequalsfreedom #makingpeoplehardtokill #crossfit #fitness #nutrition #nutritioncoach #athlete #gorucktribe (at Halfmoon Lake) https://www.instagram.com/p/CSj5FC8lBwZ/?utm_medium=tumblr

[cyrilswhite]

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A post shared by Cyril White (@cyrilswhite)

Nothing like an outside workout with your TRIBE!!! Do you want to live a healthier, happier and more fulfilling life? Contact me by going to my web site at www.countryspiritfitness.com #coachcyril #pickleball #pickleballfitcoach #disciplineequalsfreedom #makingpeoplehardtokill #crossfit #fitness #nutrition #nutritioncoach #athlete #gorucktribe (at Halfmoon Lake) https://www.instagram.com/p/CSjvh2XlEdy/?utm_medium=tumblr

[cyrilswhite]

GREAT JOB TRIBE!! GREAT DAY FOR A RUCK WOD!! #coachcyril #goruck #gorucktribe #fitness (at Country Spirit Fitness) https://www.instagram.com/p/CRwmDjCD8yK/?utm_medium=tumblr

[cyrilswhite]

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GREAT DAY FOR A RUCK WOD!! #coachcyril #goruck #gorucktribe #fitness (at Country Spirit Fitness) https://www.instagram.com/p/CRwl8eOFpbg/?utm_medium=tumblr

[cyrilswhite]

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GREAT DAY FOR A RUCK WOD!! #coachcyril #goruck #gorucktribe #fitness (at Country Spirit Fitness) https://www.instagram.com/p/CRwlyb9naUs/?utm_medium=tumblr

[cyrilswhite]

GREAT DAY FOR A RUCK WOD!! #coachcyril #goruck #gorucktribe #fitness (at Country Spirit Fitness) https://www.instagram.com/p/CRwllM5CW_F/?utm_medium=tumblr