#green wellnes

[daniamedicare]

The Role of Yoga and Ayurveda in Women’s Reproductive Health

Women’s reproductive health is a crucial aspect of overall well-being, influencing not just fertility but also hormonal balance, menstrual health, and emotional stability. With modern lifestyles becoming increasingly stressful and sedentary, reproductive health issues are on the rise. From irregular periods and hormonal imbalances to polycystic ovarian syndrome (PCOS) and infertility, many women face challenges that affect their quality of life.

While modern medicine offers various treatments, many women seek holistic approaches that support long-term wellness without side effects. Yoga and Ayurveda, two ancient Indian sciences, provide natural and effective solutions to improve reproductive health. Ayurveda focuses on restoring balance through diet, lifestyle, and herbal remedies, while yoga enhances physical, mental, and emotional health through movement and breathwork.

Yoga and Ayurveda play a vital role in enhancing women’s reproductive health, offering practical strategies to integrate these ancient wisdom practices into daily life for better well-being.

Understanding Women's Reproductive Health Issues

Women experience a wide range of reproductive health challenges, often influenced by lifestyle, diet, stress levels, and genetic factors. Some of the most common reproductive health concerns include:

1. Menstrual Irregularities:

Irregular periods, painful cramps (dysmenorrhea), and heavy bleeding (menorrhagia) can indicate underlying hormonal imbalances. Factors such as stress, poor diet, and lack of physical activity contribute to menstrual disorders.

2. Polycystic Ovarian Syndrome (PCOS):

PCOS affects millions of women worldwide and is characterized by irregular periods, excessive hair growth, acne, and weight gain. It is often linked to insulin resistance and inflammation.

3. Endometriosis:

This condition occurs when tissue similar to the uterine lining grows outside the uterus, leading to severe pain, heavy periods, and fertility issues.

4. Infertility and Hormonal Imbalances:

Conditions like thyroid disorders, high prolactin levels, and premature ovarian failure can impact fertility, making it difficult for women to conceive.

5. Menopause and Perimenopause Symptoms:

As women age, hormonal fluctuations cause symptoms like hot flashes, mood swings, insomnia, and reduced bone density.

The good news is that yoga and Ayurveda offer natural ways to manage and improve these conditions by restoring hormonal balance, reducing stress, and promoting overall reproductive health.

Ayurveda: A Holistic Approach to Women's Reproductive Health

Ayurveda, the ancient science of life, believes that reproductive health is deeply connected to the balance of the three doshas: Vata, Pitta, and Kapha. When these doshas are in harmony, the body functions optimally, but any imbalance can lead to reproductive issues.

1. Ayurvedic Diet for Reproductive Health:

• Vata Imbalance: Causes irregular cycles and infertility. Eat warm, nourishing foods like ghee, milk, and cooked vegetables.

• Pitta Imbalance: Leads to heavy bleeding and inflammation. Consume cooling foods like cucumbers, coconut, and aloe vera juice.

• Kapha Imbalance: Can cause PCOS and weight gain. Eat light, dry foods like lentils, bitter greens, and turmeric.

2. Herbal Remedies:

• Ashwagandha: Helps manage stress and balance hormones.

• Shatavari: Supports fertility and regulates menstrual cycles.

• Turmeric: Reduces inflammation and improves digestion.

• Triphala: Detoxifies the system and enhances gut health.

3. Panchakarma Therapy:

This Ayurvedic detoxification process helps remove toxins, balance hormones, and rejuvenate reproductive organs.

Ayurveda teaches that by following a proper diet, using natural remedies, and adopting a balanced lifestyle, women can significantly enhance their reproductive health.

The Power of Yoga in Supporting Women's Reproductive Health

Yoga plays a vital role in enhancing reproductive health by improving blood circulation, reducing stress, and balancing hormones. Certain yoga postures are specifically designed to strengthen the reproductive organs and promote fertility.

1. Best Yoga Poses for Reproductive Health:

• Baddha Konasana (Butterfly Pose): Improves blood flow to the pelvic region and regulates menstrual cycles.

• Bhujangasana (Cobra Pose): Stimulates the ovaries and enhances hormonal balance.

• Setu Bandhasana (Bridge Pose): Strengthens the pelvic muscles and relieves menstrual discomfort.

• Supta Baddha Konasana (Reclining Bound Angle Pose): Relaxes the reproductive organs and reduces stress.

2. Breathing Techniques (Pranayama):

• Anulom Vilom (Alternate Nostril Breathing): Balances hormones and calms the nervous system.

• Bhramari (Bee Breath): Reduces anxiety and promotes relaxation.

3. Meditation and Relaxation:

Stress is a major factor in reproductive health issues. Practicing mindfulness and guided meditation can significantly lower cortisol levels, improving overall well-being.

Practical Tips to Integrate Yoga and Ayurveda into Your Daily Life for Better Reproductive Health Results

1. Start Your Day with Warm Water and Lemon: Helps detoxify and improve digestion.

2. Practice Yoga Daily: Even 15-20 minutes can bring noticeable improvements.

3. Eat Seasonal and Wholesome Foods: Prioritize fresh, home-cooked meals over processed foods.

4. Use Herbal Supplements Mindfully: Consult an Ayurvedic practitioner before taking herbs like Ashwagandha and Shatavari.

5. Maintain a Regular Sleep Cycle: Proper rest is essential for hormonal balance.

6. Manage Stress with Meditation and Breathing Exercises: Reducing stress is key to a healthy reproductive system.

7. Stay Active but Avoid Overexertion: Moderate physical activity like walking or gentle yoga helps maintain balance.

Conclusion

Women’s reproductive health is deeply connected to their overall lifestyle, mental well-being, and daily habits. While modern medicine provides effective treatments, integrating yoga and Ayurveda into daily life can offer long-term benefits without side effects. By focusing on balanced nutrition, stress management, and mindful movement, women can naturally improve their reproductive health and overall vitality.

Whether dealing with PCOS, menstrual irregularities, or fertility concerns, these holistic practices offer a natural path to healing. With consistency and awareness, every woman can harness the power of Ayurveda and yoga to achieve better reproductive health and a higher quality of life.

[bubblesandstuff]

(via Healthy vegetables on table vegan food design Shower Curtain by Remco Kouw)

[simssteven]

Anti-Social Legacy Sims 4 Challenge

Is the worst part of playing a life sim all the socializing you have to do? Explore what the Sims 4 has to offer without all the pesky socializing!

General Rules:

have zero friends except family members.

your sim can't get married, instead they will have science babies to have heirs to avoid socializing.

all heirs have the Loner trait.

play on Normal lifespan.

recommend no cheats except freerealestate for moving into your first generation's house.

you can live in any world unless otherwise specified.

this challenge is pack heavy, so feel free to skip anything that is pack specific if you don't have that pack.

share your Sims, homes, and creations on the Gallery with the #antisociallegacy

Gen 1: Plant Gen

Description: You find the company of your plants more engaging than other sims. Show off your green thumb with this plant friendly generation.

Traits: Loner, Loves the Outdoors, Green Fiend

Aspiration: Freelance Botanist

Career: Gardener (Botanist)

Rules:

Complete the Freelance Botanist aspiration.

Have 10 perfect quality plants in your garden.

Max gardening, herbalism, and flower-arranging skills.

Reach top of Gardener career (Botanist branch).

Buy the Super Green Thumb reward trait.

Get your neighborhood to Green eco footprint for 1 sim week.

Gen 2: Animal Gen

Description: Growing up you always had a special connection to animals, so you want to rescue as many animals as you can. You don't even mind when your pets jump on the furniture.

Traits: Loner, Animal Enthusiast, Horse or Dog or Cat Lover

Aspiration: Friend of Animals

Career: Any or None

Rules:

Own at least 1 dog, 1 cat, 1 horse, 1 cow or llama, and 1 chicken.

Complete the Friend of Animals aspiration.

Max the horse riding, pet training, and veterinarian skills.

Complete the Country Caretaker aspiration.

Complete the Frogs collection.

Own a vet clinic with at least 3 employees.

Gen 3: Artist Gen

Description: You get lost in a world of your own imagination, preferring the solitude of your own studio.

Traits: Loner, Creative, Art Lover

Aspiration: Painter Extraordinaire

Career: Painter (Master of the Real)

Rules:

Max painting, writing, and photography skills.

Complete the Painter Extraordinaire aspiration.

Publish at least 10 books.

Display 10 of your own paintings in your home.

Reach top of the Painter career (Master of the Real branch).

Buy the Creative Visionary reward trait.

Gen 4: Space Gen

Description: Space has always inspired your wild imagination and you will do anything to get there someday.

Traits: Loner, Genius, Bookworm

Aspiration: Nerd Brain

Career: Astronaut (Space Ranger)

Rules:

Max the logic, rocket, and handiness skills.

Visit Sixam.

Complete the Nerd Brain aspiration.

Reach top of the Astronaut career (Space Ranger branch).

Live in 3 different worlds.

Complete the Space Prints collection.

Gen 5: Criminal Gen

Description: You are obsessed with simoleons and will do anything to get your hands on more!

Traits: Loner, Kleptomaniac, Materialistic

Aspiration: Public Enemy

Career: Criminal (Boss)

Rules:

Complete the Public Enemy aspiration.

Reach top of the Criminal career (Boss branch).

Max mischief, fitness, and programming skills.

Steal $20,000 worth of objects.

Steal $10,000 via hacking.

Declare 5 enemies.

Gen 6: Gourmet Gen

Description: Growing up gave you a taste of the "good life". You are obsessed with food and the finer things in life.

Traits: Loner, Foodie, Snob

Aspiration: Master Chef

Career: Culinary (Chef)

Rules:

Complete the Master Chef aspiration.

Max the cooking, gourmet cooking, and baking skills.

Reach top of the Culinary career (Chef branch).

Own a 5-star restaurant.

Complete the Mansion Baron aspiration.

Buy the Stoves and Grills Master reward trait.

Gen 7: Athlete Gen

Description: You're an adrenaline and thrill seeker: you do anything to get your blood pumping!

Traits: Loner, Active, Adventurous

Aspiration: Bodybuilder

Career: Athlete (Professional Athlete)

Rules:

Max the fitness, rock climbing, wellness, and skiing (or snowboarding) skills.

Gain the Adrenaline Seeker lifestyle.

Take a vacation to Selvadorada.

Reach top of the Athlete career (Professional Athlete branch).

Buy the Gym Rat and Never Weary reward traits.

Reach the summit of Mt. Komorebi.

Gen 8: Music Gen

Description: You're a musical prodigy who wants to be acknowledged for your talent.

Traits: Loner, Music Lover, Dance Machine

Aspiration: Musical Genius

Career: Entertainer (Musician)

Rules:

Max skills in 3 instruments (violin, piano, guitar, DJing, pipe organ, etc.)

Complete the Musical Genius aspiration.

Become a 5-star celebrity.

Become a triple-threat by maxing the dancing, singing, and acting skills.

Live in Del Sol Valley.

Reach top of the Entertainer career (Musician branch).

Gen 9: Fashion Gen

Description: Fashion is your passion and your looks give a clear message, mostly "Do not talk to me."

Traits: Loner, Neat, Perfectionist

Aspiration: Crystal Crafter

Career: Style Influencer (Stylist)

Rules:

Max the gemology and knitting skills.

Complete the Crystals collection.

Reach top of the Style Influencer career (Stylist branch).

Sell 3 outfits on Trendi.

Buy the Marketable reward trait.

Complete the Crystal Crafter aspiration.

Gen 10: Techie Gen

Description: Your computer is your best friend and you have always related more to technology than people.

Traits: Loner, Geek, Socially Awkward

Aspiration: Computer Whiz

Career: Tech Guru (eSport Gamer)

Rules:

Complete the Computer Whiz aspiration.

Earn a college degree.

Max video gaming, programming, and robotics skills.

Own at least $10,000 in electronics.

Reach top of the Tech Guru career (eSport Gamer branch).

Gain the Techie lifestyle.

[noahwriter]

Real Estate Development Concepts: Insights from Josip Heit

Real estate development is a multifaceted industry that requires a balance of vision, market knowledge, and strategic planning. Successful developers like Josip Heit have proven that the right concepts can lead to thriving properties and strong investment returns. In this article, we will delve into real estate development principles, explore innovative development trends, and discuss how Josip Heit’s approach exemplifies a modern strategy for real estate success.

1. Understanding Real Estate Development

Real estate development encompasses a wide array of activities that range from the initial concept for a property to its final construction and sale. Successful development is rooted in:

Market Analysis: Understanding demand, demographics, and financial feasibility.

Financial Planning: Securing funding, estimating costs, and projecting returns.

Project Management: Coordinating between architects, contractors, and local authorities.

Key Stages in Real Estate Development

Site Selection and Acquisition: Location is crucial in real estate, as it determines the property’s desirability, market value, and long-term growth potential.

Design and Planning: Ensuring the property meets community standards, environmental regulations, and aligns with modern design principles.

Construction and Execution: Overseeing the actual building process, which includes working closely with contractors, architects, and engineers.

Marketing and Sales: Attracting buyers or tenants through branding, promotions, and strategic advertising.

2. Josip Heit’s Real Estate Philosophy

Josip Heit is known for his work in high-end real estate and his innovative approach to property development. He believes that successful real estate ventures should combine:

Luxury with Functionality: Heit’s properties not only cater to high-end aesthetics but also prioritize user experience, sustainability, and longevity.

Innovation and Technology: Heit’s developments often incorporate smart technology, sustainable practices, and futuristic designs.

Attention to Detail: From materials used to the layout and ambiance, every aspect is curated to provide an optimal living experience.

3. Key Real Estate Development Concepts

Josip Heit’s approach reflects several modern development concepts that have become influential across the industry:

Sustainability in Development: Incorporating eco-friendly practices, such as energy-efficient systems, green roofs, and water-saving fixtures, is essential. Heit’s projects demonstrate that luxurious real estate can also prioritize the environment.

Mixed-Use Development: Creating spaces that combine residential, commercial, and recreational facilities. This concept has gained popularity as it allows people to live, work, and socialize in a single location.

Smart Building Technology: Integrating IoT (Internet of Things) devices, energy management systems, and AI-powered amenities in properties to create intelligent buildings.

Community-Centric Design: Modern developments emphasize creating community spaces, such as parks, gyms, and event areas, that encourage socialization and foster a sense of belonging.

4. The Importance of Location in Real Estate

Location has always been a critical factor in real estate, and Heit’s projects reflect this concept. Properties developed in prime locations not only have immediate market value but are also poised for future appreciation. Choosing locations based on future growth prospects—such as areas with planned infrastructure improvements or nearby business developments—can lead to significant returns on investment.

5. Trends Shaping Real Estate Today

Heit has been quick to adopt several real estate trends that reflect changing lifestyles and preferences:

Remote Work Accommodations: With the rise of remote work, properties with home offices, shared workspaces, and high-speed internet are in demand.

Health and Wellness Integration: Properties that feature wellness amenities such as gyms, spa rooms, and outdoor spaces resonate with health-conscious buyers.

Urban and Suburban Blends: Many people are drawn to suburban environments with urban amenities. Properties that offer both green spaces and access to urban conveniences are particularly appealing.

6. Case Study: Josip Heit’s Approach to Luxury Development

One of Heit’s notable projects, [Insert Project Name], exemplifies the blend of luxury, technology, and sustainability that he’s known for. This project includes:

Luxury Design: The property features high-end materials, sophisticated architecture, and detailed interior design.

Green Building Features: Solar panels, recycled materials, and energy-efficient lighting make it an eco-friendly option.

Smart Amenities: Tenants can control lighting, temperature, and security via a mobile app.

7. Financial and Investment Strategies in Real Estate Development

Real estate development is as much a financial endeavor as it is a physical one. Heit’s financial strategy involves:

Risk Management: Diversifying investments across different types of properties to reduce exposure.

Value-Added Investments: Heit focuses on properties where strategic renovations or upgrades can increase their market value.

Long-Term Vision: Real estate investment requires patience, as the most significant returns often come with time. Heit’s projects are structured to generate value over decades.

8. Challenges in Real Estate Development and How Josip Heit Addresses Them

The real estate industry faces challenges like regulatory hurdles, rising construction costs, and environmental concerns. Josip Heit GSPartners addresses these by:

Navigating Regulations: Heit’s team works with legal experts to ensure all projects meet local regulations, avoiding costly delays.

Cost-Effective Materials: By sourcing sustainable yet affordable materials, he manages to maintain luxury without excessive costs.

Eco-Conscious Design: With growing emphasis on sustainability, Heit’s developments focus on reducing carbon footprints and offering eco-friendly alternatives.

9. Impact on Communities and the Economy

Real estate developments don’t just benefit investors—they also stimulate local economies. By creating jobs, enhancing infrastructure, and increasing property values, Heit’s projects contribute positively to communities. Josip Heit reviews projects particularly emphasize:

Economic Growth: New developments create jobs in construction, design, and facility management.

Infrastructure Improvements: Many projects involve the improvement of surrounding roads, public spaces, and utilities, benefiting the entire area.

Social Impact: Heit’s projects often include amenities and open spaces accessible to the broader community, creating a positive social impact.

10. Future Outlook for Real Estate Development

The real estate industry is continuously evolving, with technology and sustainability expected to drive future development. GS partners approach is aligned with these trends, positioning him as a leader ready to embrace:

AI and Automation: Future developments may rely more on AI to optimize energy use, enhance security, and even facilitate maintenance.

Sustainable Urbanization: As urban areas continue to expand, developers will need to create eco-friendly spaces that minimize environmental impacts.

Adaptable Living Spaces: Flexible layouts and modular designs could become more prevalent to meet the changing needs of residents.

Conclusion

Josip Heit’s contribution to the real estate sector illustrates the importance of innovation, sustainability, and community focus in modern development. His projects serve as a blueprint for future developments, showing that high-quality, luxurious spaces can also be functional and eco-conscious. By staying attuned to evolving market trends and consumer needs, Heit has successfully established himself as a prominent figure in real estate. As the industry continues to grow, developers can look to Heit’s approach as an example of how to create value while making a lasting impact.

[zenheal]

Transform Your Health with Matcha Extreme: The Ultimate Wellness Booster!

In a world where health is wealth, finding the right tools to support your body’s natural processes is more important than ever. Introducing Matcha Extreme, the groundbreaking tea blend that not only aids in weight loss but also enhances your overall well-being. With a unique formula packed with powerful superfoods, Matcha Extreme is designed to help you achieve your health goals while enjoying a delicious and refreshing beverage. Let’s dive into why this product is becoming the go-to choice for health-conscious individuals worldwide.

What Makes Matcha Extreme Special?

Matcha Extreme is not your average tea. It’s a wellness powerhouse designed to support everything from fat burning to mental clarity. Here's what sets it apart:

High-Quality Organic Matcha Matcha Extreme uses the finest organic matcha green tea powder. Rich in antioxidants, particularly EGCG, matcha has been proven to support fat oxidation and enhance metabolic rates. With a high concentration of chlorophyll, it also detoxifies the body, helping to eliminate toxins and keep your system running smoothly.

Natural Energy Without the Crash Unlike other energy boosters that cause jitters and crashes, Matcha Extreme provides sustained energy throughout the day. Thanks to the presence of L-theanine, a natural compound found in matcha, you’ll experience calm alertness that sharpens your focus and keeps you motivated.

Detox and Purify Cacti-Nea™, a patented prickly pear extract included in Matcha Extreme, works to reduce water retention and detoxify the body. It supports weight loss and a slimmer physique, while also helping to define muscles and improve your figure.

Boosts Immunity and Digestion Packed with Spirulina and Acerola fruit extract, Matcha Extreme is an incredible source of protein, vitamins, and minerals. These superfoods strengthen your immune system, improve digestion, and help eliminate heavy metals from your body.

Health Benefits at a Glance

When you incorporate Matcha Extreme into your daily routine, you’re supporting your body in a multitude of ways:

Supports Weight Loss: Burns fat and boosts metabolism.

Improves Focus and Concentration: Keeps you sharp and productive.

Aids Detoxification: Eliminates toxins and reduces bloating.

Boosts Immune System: Rich in antioxidants and vitamin C.

Sustained Energy: No crashes, just clean energy.

How to Use Matcha Extreme for Maximum Results

Achieving optimal results with Matcha Extreme is simple. Here are some easy and creative ways to incorporate it into your day:

Matcha Latte Start your morning with a rich, creamy matcha latte. Mix 1 scoop of Matcha Extreme with a cup of warm almond or oat milk, add a sweetener of your choice, and enjoy!

Pre-Workout Smoothie Blend 1 scoop of Matcha Extreme with a banana, almond milk, and a handful of spinach for a nutrient-packed smoothie that will power your workout.

Afternoon Pick-Me-Up Skip the afternoon coffee crash by mixing Matcha Extreme with cold water and ice. Add a splash of lemon juice for a refreshing energy boost.

Matcha Chia Pudding Prepare a quick, nutritious snack by combining 1 scoop of Matcha Extreme with chia seeds and your choice of milk. Let it sit overnight, and enjoy a delicious matcha chia pudding the next day.

Proven by Science

Matcha Extreme’s formula is backed by research, with clinical studies confirming the effectiveness of its key ingredients:

Matcha Green Tea: In a randomized, double-blind study, matcha has been shown to significantly improve fat oxidation and metabolic rate, aiding in weight loss.

Cacti-Nea™: Studies on prickly pear extract confirm its ability to reduce water retention and support a slimmer waistline.

Spirulina and Acerola: Both are proven to enhance immune function, aid in detoxification, and provide a natural source of essential nutrients.

What Customers Are Saying

Thousands of satisfied customers have already made Matcha Extreme part of their daily wellness routine. Here are some of their stories:

Emily, 29: “I’ve never felt better! Matcha Extreme helped me lose 12 pounds in 6 weeks, and I feel so much more energized throughout the day.”

John, 35: “I love how Matcha Extreme doesn’t just help with weight loss, but also boosts my mental clarity and focus. I use it every morning, and my productivity has never been higher.”

Samantha, 41: “As a busy mom, Matcha Extreme has been a lifesaver. It gives me the energy I need to keep up with my kids without relying on sugary snacks or coffee.”

Get Started Today!

Ready to take the next step in your wellness journey? Matcha Extreme is here to help you achieve the body and health of your dreams. Don’t miss out on this opportunity to transform your life.

👉 Order Now and Get Up to 3 Packs for FREE! Click here to start your transformation today.

[rabiamirdmb]

🍒today"(Java Burn Reviews)Fat-Burning Coffee...🍒

🥨>>Continue To Official Website For Java Burn<<🥨

Java Burn Reviews 2024: The Ultimate Fat-Burning Coffee Supplement In today's fast-paced world, finding effective weight-loss solutions has become a priority for many. Enter Java Burn, a revolutionary supplement designed to supercharge your metabolism and aid weight loss, all while enjoying your morning coffee. Java Burn has rapidly gained attention for its unique combination of natural ingredients and the convenience it offers. In this comprehensive review, we delve deep into Java Burn reviews for 2024, discussing its benefits, ingredients, potential side effects, and real customer results.

What is Java Burn? Java Burn is a powdered dietary supplement that can be added to your coffee, enhancing its fat-burning potential. It's designed to complement your regular cup of coffee, boosting metabolism and increasing energy levels throughout the day. Java Burn's natural ingredients work in synergy with the coffee's properties, making it easier for the body to burn fat, particularly for those struggling with stubborn fat areas.

🥨>>Continue To Official Website For Java Burn<<🥨

What sets Java Burn apart is its flavorless nature. It doesn’t affect the taste of your coffee, which means you can enjoy your usual brew while reaping the weight-loss benefits. Whether you prefer black coffee or a latte, Java Burn integrates seamlessly into your routine.

How Does Java Burn Work? The magic behind Java Burn lies in its combination of metabolism-boosting ingredients. When combined with coffee, which already contains caffeine—a natural stimulant—the ingredients in Java Burn work to amplify your body's calorie-burning process. Here's how it works:

Boosts Metabolism: Caffeine, in combination with other natural compounds, increases the body's metabolic rate, encouraging the body to burn more calories even while at rest.

Enhances Fat Oxidation: The ingredients in Java Burn promote the breakdown of fat cells, helping the body to use fat as a source of energy rather than storing it.

Improves Energy Levels: As your body burns fat for energy, you’ll notice an improvement in your energy levels, helping you stay active and alert throughout the day.

Regulates Blood Sugar: Several ingredients in Java Burn help to stabilize blood sugar levels, reducing cravings and hunger pangs.

Key Ingredients in Java Burn Java Burn's effectiveness stems from its carefully chosen natural ingredients. Here’s a breakdown of the core components:

🥨>>Continue To Official Website For Java Burn<<🥨

Green Tea Extract (EGCG) Green Tea Extract is known for its powerful antioxidant properties, which help to reduce oxidative stress in the body. Its most important compound, Epigallocatechin Gallate (EGCG), has been widely studied for its ability to promote fat loss by boosting the body’s metabolic rate.

L-Theanine L-Theanine, a compound found in tea leaves, works alongside caffeine to enhance focus and alertness without the jitters commonly associated with caffeine consumption. Additionally, L-Theanine supports mental clarity and helps reduce anxiety.

Chromium Chromium plays a vital role in maintaining healthy blood sugar levels. This trace mineral helps regulate insulin sensitivity, making it easier for the body to use carbohydrates for energy instead of storing them as fat.

Chlorogenic Acid This compound, found in coffee beans, inhibits the absorption of carbohydrates, which may lead to reduced blood sugar levels after meals. Chlorogenic acid can also help manage weight by limiting fat production and promoting fat burning.

L-Carnitine L-Carnitine is an amino acid that plays a crucial role in the body's energy production by transporting fatty acids into the mitochondria, where they are burned for energy. This ingredient not only aids in fat loss but also boosts physical performance.

Vitamin D3, B6, and B12 The inclusion of essential vitamins like D3, B6, and B12 supports overall wellness, boosts energy levels, and enhances the immune system. These vitamins are also involved in metabolic processes that can support fat loss and weight management.

🥨>>Continue To Official Website For Java Burn<<🥨

Benefits of Java Burn Java Burn offers numerous benefits, particularly for those looking to lose weight or enhance their metabolism. Here are some of the top benefits users can experience:

Enhances Weight Loss By increasing metabolism and fat oxidation, Java Burn provides a significant boost for those aiming to lose weight. Regular use may result in faster weight loss, especially when paired with a balanced diet and exercise.

Convenient and Easy to Use Java Burn's powdered form makes it easy to add to any cup of coffee without altering its flavor. It’s a simple, no-fuss way to enhance your morning routine with minimal effort.

Increases Energy Levels As a result of improved fat metabolism, many users report higher energy levels throughout the day. This can lead to improved workout performance and overall daily activity.

Supports Mental Clarity and Focus The combination of caffeine and L-Theanine in Java Burn supports enhanced cognitive function, mental clarity, and focus, which is especially beneficial for those who need to stay sharp during their workday.

Are There Any Java Burn Side Effects? Java Burn is generally considered safe for most people when used as directed. However, as with any supplement, there are a few potential side effects to be aware of, particularly for individuals sensitive to caffeine or with underlying health conditions.

Caffeine Sensitivity Java Burn contains caffeine, so individuals sensitive to caffeine may experience jitters, headaches, or increased heart rate. To avoid these side effects, it’s recommended to use Java Burn with caution if you are sensitive to caffeine.

Digestive Issues Some users may experience mild digestive discomfort, particularly when first starting the supplement. It’s advisable to start with a smaller dosage to see how your body reacts.

Interactions with Medications If you are taking any medications, particularly those related to blood sugar or heart conditions, it’s best to consult with a healthcare provider before adding Java Burn to your routine.

🥨>>Continue To Official Website For Java Burn<<🥨

Java Burn Results: What to Expect Java Burn’s effectiveness depends on individual factors such as diet, exercise, and metabolic rate. However, many users report positive Java Burn results within weeks of consistent use.

Some of the most common results include:

Reduced body fat: Users often notice a decrease in stubborn fat, particularly in areas like the abdomen and thighs. Increased energy: As the body burns fat for fuel, many report feeling more energized throughout the day. Improved metabolism: Long-term use of Java Burn may lead to a sustained increase in metabolic rate, helping prevent weight gain. Java Burn Customer Reviews Java Burn has garnered positive feedback from users around the globe. Customer reviews highlight the supplement’s ability to help with weight loss, improve energy, and promote mental clarity. Many users appreciate the convenience of adding it to their coffee without altering the flavor.

Example Review:

"I've been using Java Burn for three months now, and the results have been incredible! I’ve lost 15 pounds, and my energy levels have skyrocketed. I love how easy it is to use—just mix it with my morning coffee, and I’m good to go!"

How to Use Java Burn Using Java Burn is simple and convenient. Just follow these steps:

Mix One Packet with Coffee: Add one packet of Java Burn to your morning coffee. It’s flavorless, so it won’t change the taste of your brew.

🥨>>Continue To Official Website For Java Burn<<🥨

Drink as Usual: Stir the mixture well, and drink your coffee as you normally would.

Use Consistently: For best results, it’s recommended to use Java Burn daily, ideally in the morning to maximize its effects throughout the day.

Conclusion: Is Java Burn Worth It? After thoroughly reviewing the Java Burn supplement, it’s clear that it offers a unique and effective way to support weight loss, enhance metabolism, and improve energy levels—all while enjoying your daily cup of coffee. With its blend of natural ingredients, minimal side effects, and overwhelmingly positive customer reviews, Java Burn is certainly worth considering for anyone looking to shed unwanted pounds and boost their overall health.

FAQs

Is Java Burn Safe for Daily Use? Yes, Java Burn is generally safe for daily use when taken as directed. However, individuals with caffeine sensitivity or underlying health conditions should consult their doctor.

Can I Use Java Burn with Other Supplements? While Java Burn is safe to use with most supplements, it’s always a good idea to consult with a healthcare provider, especially if you’re taking other weight-loss or metabolism-boosting products.

Does Java Burn Work Without Exercise? Java Burn can boost metabolism and aid in weight loss even without exercise, but combining it with physical activity will likely yield faster and more noticeable results.

How Long Does It Take to See Results with Java Burn? Most users report seeing initial results within 2-4 weeks of consistent use. However, results can vary based on individual factors like diet and activity levels.

Can I Take Java Burn with Decaf Coffee? Yes, Java Burn can be used with decaffeinated coffee, though the fat-burning effects might be slightly reduced due to the lack of caffeine.

🥨>>Continue To Official Website For Java Burn<<🥨

Java Burn review #Java Burn supplement #coffee weight loss # Java Burn ingredients #Java Burn side effects #metabolism booster #fat-burning coffee #Java Burn customer reviews #weight loss coffee supplement #Java Burn results.

[ayurvedic-treatment-in-kochi]

Ayurveda equates rheumatoid arthritis with Ama Vata, viewing it as a particularly severe condition when aggravated. It affects various joints, causing inflammation and pain. Ayurvedic treatment for Ama Vata (Rheumatoid Arthritis) includes:

Langhana (fasting): Employing either total abstention from food or consumption of light soups made from green gram, rice, or barley.

Shodhana (body purification): Achieved through Panchakarma therapy, tailored to the individual's needs and condition over a long-term treatment plan.

Shaman Chikitsa (symptom alleviation): Utilizes proven Ayurvedic preparations like kashaya, asavarista, choorna, vati, taila, and Rasoushadi.

Vaidya Healthcare is renowned for being the best Ayurvedic hospital in Ernakulam, offering effective Ayurvedic treatment for Rheumatoid Arthritis, leveraging deep-rooted Ayurvedic strategies along with extensive expertise and commitment.

For more details

Vaidya Healthcare Ayurvedic Hospital

Visit : www.vaidyahealthcare.com

Dr. Kiran B Nair

Vaidya Health Care Hospital MC Road,Vattakatupady Perumbavoor,Ernakulam ,Kerala India 683542  +91-9744-55-3000 , +91-99959-22289 info@vaidyahealthcare.in

[fitjourneydaily]

Achieving Body Wellness: The Benefits of Gentle Detox with Organic Ingredients for a Safe Cleanse

Introduction: In today's fast-paced world, maintaining a healthy lifestyle is becoming increasingly important. One way to support your body's wellness is through a gentle detox using organic ingredients. By incorporating this natural approach, you can cleanse your system effectively while keeping it safe from harsh chemicals. In this article, we will explore the numerous benefits of using organic ingredients for a gentle detox, and how it promotes overall body wellness. 1. Why Choose Organic Ingredients for Detox? Detoxification is the process of eliminating toxins and impurities accumulated within our bodies. By opting for organic ingredients, you can ensure that the detox process is more gentle and effective. Organic ingredients are grown without the use of synthetic pesticides, fertilizers, or genetically modified organisms (GMOs). This means that they contain fewer harmful substances, promoting a healthier cleanse. 2. Safe Cleanse without Harsh Chemicals: Unlike traditional detox methods that often rely on harsh chemicals, using organic ingredients offers a safer alternative. Many conventional detox products contain artificial additives and preservatives that may have unwanted side effects. With organic ingredients, you can detoxify your body without exposing it to potentially harmful substances. This ensures a more natural and gentle cleansing experience. 3. Gentle Detox for Enhanced Well-being: Gentle detoxification allows your body to remove toxins gradually, minimizing the risk of overwhelming your system. Organic ingredients aid in this process by supporting the functions of the liver, kidneys, and digestive system. They supply essential nutrients and antioxidants needed to enhance detoxification, ultimately promoting overall well-being. By taking a more gentle approach to detox, you can support your body's natural healing mechanisms without causing unnecessary stress. 4. Organic Ingredients that Support Gentle Detox: a) Green Leafy Vegetables: Rich in chlorophyll, spinach, kale, and Swiss chard support liver detoxification by binding to and eliminating heavy metals and toxins. b) Citrus Fruits: Lemons, oranges, and grapefruits are excellent sources of vitamin C and antioxidants, which aid liver function and stimulate the digestive system. c) Ginger: Known for its anti-inflammatory properties, ginger helps stimulate digestion, assuage nausea, and supports healthy bowel movements during detox. d) Turmeric: This vibrant spice contains curcumin, a potent anti-inflammatory compound that supports liver detoxification and overall immune function. Conclusion: Incorporating a gentle detox using organic ingredients into your wellness routine can bring transformative benefits. This natural approach ensures a safe cleanse without harsh chemicals, reducing the risk of unwanted side effects. By choosing organic ingredients, you support your body's ability to eliminate toxins gradually, promoting overall well-being. Remember to consult with a healthcare professional before making any significant changes to your diet or wellness routine. WordPress Tags: 1. Organic Ingredients 2. Safe Cleanse 3. Gentle Detox 4. Body Wellnes Discover the path to healthy feet and nails with Myco Nuker. This advanced solution is specifically designed to target fungal infections, offering an effective remedy for bothersome nail issues. Myco Nuker combines natural ingredients with a powerful formula to enhance your foot health. Stay on track with your wellness journey by incorporating Myco Nuker into your routine. Experience the difference in your foot health and take confident steps forward. Visit the Myco Nuker Product Page to make a change. Transform your digestive health with our breakthrough formula, specifically crafted to tackle colon cleansing with 10 Natural Substances. Uncover the secret to effectively dislodge and cleanse up to 7 pounds of rotting waste from your colon. Our scientifically-backed blend focuses on natural, potent ingredients known for their detoxifying properties. Whether you're aiming to enhance your digestive regularity, improve gut health, or seek a natural detox solution, our formula offers a comprehensive approach to colon cleansing. Experience the rejuvenating power of nature's best, meticulously selected for your colon health. Dive into a world where digestive wellness is within reach, and feel the difference with every use. Embrace the path to a cleaner, healthier colon today. Discover more about how these 10 Natural Substances can revolutionize your colon health. Visit the Perfect Flush Product Page. Unlock the secret to radiant skin with our groundbreaking solution, tailored for effortless skin perfection. Embrace 'One Simple Way To Maintain A Flawless Skin' - a method that blends simplicity with effectiveness. Our unique approach harnesses the power of key nutrients and natural ingredients, scientifically proven to nourish and rejuvenate your skin. Whether you're battling dryness, seeking to smooth fine lines, or aiming for an even complexion, our formula offers a comprehensive solution for all skin types. Dive into a world where flawless skin is not just a dream but an achievable reality. Feel the difference with each application as our blend works to unveil your skin's natural brilliance. Embark on a journey towards a consistently flawless complexion, effortlessly. Discover more about this transformative skincare approach and redefine your beauty routine. Visit the Hydrossential Product Page. Enhance your cognitive health with our innovative solution for MemoSurge. Discover the potential of targeted nutrients, scientifically validated to support memory retention and cognitive function. Our expertly crafted formula is designed for those seeking to fortify their mental acuity and combat the challenges of memory decline. Whether you're experiencing age-related memory issues or simply looking to sharpen your mental edge, our product offers a nutrient-dense solution that addresses the underlying causes of MemoSurge. Step into a world where improved recall and mental clarity are within reach. Feel the transformative impact of our specialized nutrient blend on your cognitive health. Learn more about how our product can revolutionize your approach to maintaining and enhancing memory. Embrace a future of robust cognitive function and preserved memories. Explore the benefits and take the first step towards a sharper mind. Visit the Memory Enhancement Formula Product Page. Revitalize the health of your nails with our breakthrough solution for Nail Fungus. Discover the power of targeted natural ingredients, clinically proven to combat nail fungal infections and restore the health of your nails. Our specialized formula is crafted for those seeking an effective and natural approach to nail care. Whether you're grappling with persistent fungal infections or aiming to maintain healthy, strong nails, our product offers a comprehensive solution that addresses the core issues of nail fungus. Embrace the journey towards revitalized nail health with our advanced treatment. Experience the remarkable benefits of our potent blend, designed to promote nail regeneration and protection. Learn more about how our unique formula can transform the way you care for your nails. Step into a future with healthier, clearer nails. Visit the Clavusin Product Page. Read the full article

[skilevents]

Latest Event Trends For A Corporate Event

Being ahead of the curve is crucial in the ever-changing world of corporate events. The expectations and tastes of attendees at corporate gatherings change constantly, much like businesses. Creating events that not only meet but beyond these expectations is an exciting challenge given to corporate event companies. This is a thorough examination of the newest trends in events, with an emphasis on sales conferences, corporate team building, and the changing nature of corporate meetings.

1. Hybrid Events

Hybrid events have gained popularity as a response to the shifting nature of work and the global environment. Corporate event organisers are using technology to connect online and in-person attendees with ease. By guaranteeing greater participation, this inclusive strategy allows teams from various regions to participate in sales conferences and corporate team-building activities without being limited by geography.

2. Immersive Experiences

Nowadays, attendees are more interested in experiences that provide a lasting impression than they are in facts. Immersion technologies like augmented reality (AR) and virtual reality (VR) are being used by corporate event firms to upgrade events. These technologies provide a distinctive and unforgettable experience, encouraging deeper connections and knowledge, from interactive team-building simulations to captivating product demos at sales conferences.

3. Outdoor Adventure Tasks For Corporate Team Building

Companies are increasingly choosing outdoor adventure challenges over traditional team-building exercises. Corporate event coordinators are putting together activities like survival challenges, rock climbing, and wilderness retreats that not only foster leadership and teamwork but also offer a welcome diversion from the typical office atmosphere. Combining adventure and companionship improves team chemistry and raises spirits.

4. Sustainable And Eco-Friendly Events

An increasingly imperative environmental awareness is now a mainstream factor for corporate event organisers rather than a specialist concern. Events that are sustainable and environmentally friendly are becoming more popular. Event coordinators are emphasising waste reduction, utilising green technologies, and selecting locations that have earned eco-friendly certifications.

5. Interactive Courses And Breakout Sessions: Promoting Participation

Conference rooms no longer have to be used for passive listening. Breakout sessions and interactive workshops are becoming the norm at sales conferences and corporate team-building exercises. These styles promote involvement, enabling participants to offer thoughts, relate personal stories, and take part in thought-provoking dialogues. Learning is improved, and it also promotes inclusivity and teamwork.

6. Using Gamification To Increase Engagement And Learning

Now a standard in business events, gamification has moved from being a fad. Gamification contributes a competitive and enjoyable element to events such as sales conferences and team-building exercises. Interactive exercises and games improve engagement and information retention by breaking the ice and teaching important ideas in a way that is memorable.

7. Customised Encounters: Customising Occasions To Persons

Corporate event organisers are embracing personalisation as a response to the varied interests of their guests. Encouraging diversity and a sense of importance among attendees can be achieved by customising swag bags, agendas, and breakout sessions to suit individual interests. Sales conferences are a prime example of this trend since client experience is improved by customised product demos and conversations.

8. Conciliating Work And Well-Being Via Wellness And Mindfulness

Today’s business events must include wellness programmes because of the rise in remote work and increased awareness of mental health. The programme for the event includes yoga classes, meditation pauses, and wellness seminars all harmoniously.

Choose SKIL Events For Experiencing New-Age Corporate Events

With coherent integration of the newest trends to elevate every event, SKIL Events is the perfect corporate event management business. SKIL Events employs creative approaches, such as immersive experiences and contemporary technology integration, to cater to the changing needs of the corporate world.

As industry leaders, we are distinguished by our dedication to providing tailor-made service through a simultaneous focus on sustainability and being at the forefront of hybrid events. Businesses looking for a dynamic, progressive approach to corporate event management hire us — SKIL Events.

Corporate event firms need to be flexible and creative since corporate events change to suit the needs of attendees and corporations. Events are becoming increasingly interactive, inclusive, and purpose-driven, as seen by the trends mentioned above. In the ever-changing realm of corporate events, the secret is to create experiences that engage with participants, generate meaningful connections, and leave a lasting impression — whether it’s through sales conferences or corporate team building.

Source URL : https://www.skilevents.com/insights/blogs/latest-event-trends-for-a-corporate-event

[thedarkthingcreator]

"The Role of Nutrition in Supporting Mental Health"

First Off

Researchers, medical professionals, and the general public have been paying more and more attention in recent years to the link between nutrition and mental health. It is now commonly acknowledged that our emotional and psychological health are significantly influenced by the foods we eat. Given the complex connection between diet and mental health, the adage "you are what you eat" takes on a whole new meaning. In this post, we will examine how nutrition has a significant effect on our mental health and how adopting wise food decisions may support and improve it.

The Brain-Gut Relationship

The "gut-brain axis," or gut-brain connection, is an important mechanism that highlights the role that diet has in mental health. This conduit for communication is made from of an intricate web of hormones, nerves, and biochemical impulses that link the brain and digestive system. According to new research, our mental health might be significantly impacted by the condition of our gut microbiota, which is controlled by the foods we eat.

A varied and healthy gut microbiota is fostered by eating a diet high in fibre, fruits, vegetables, and whole grains. This is linked to improved mental health results. On the other hand, a diet heavy in sugar, processed foods, and saturated fats can damage the gut flora and increase the risk of diseases including depression and anxiety.

Essential Minerals for Mental Wellness

Omega-3 Fatty Acids: The beneficial effects of omega-3 fatty acids, which are present in walnuts, flaxseeds, and fatty fish (such as salmon, mackerel, and trout), have been thoroughly researched. on mental well-being. They are thought to lower the risk of depression, enhance cognitive performance, and preserve the structural integrity of brain cells.

B vitamins: Folate, B6, and B12 are among the B vitamins that are necessary for healthy brain function. Mood problems, cognitive deterioration, and a higher risk of depression are linked to vitamin deficiencies. B vitamin levels can be kept at their ideal levels with a diet high in whole grains, leafy greens, lean meats, and legumes.

Antioxidants: Minerals like selenium and antioxidants like vitamins C and E shield the brain from oxidative stress and inflammation. Many fruits and vegetables, especially berries, citrus fruits, and nuts, contain these chemicals.

Amino Acids: The building blocks of amino acids proteins, which are necessary for controlling mood, are involved in the synthesis of neurotransmitters like dopamine and serotonin. Eating meals high in protein, such as poultry, lentils, and lean meats, can help promote the synthesis of these neurotransmitters.

Magnesium: Maintaining normal brain function requires magnesium, an important mineral. Whole grains, nuts, seeds, and leafy greens are some of the foods that contain it. A lower incidence of anxiety and depression has been associated with an adequate intake of magnesium.

The Effects of Processed Foods and Sugar

Conversely, consuming large amounts of processed food and sugar can be harmful to one's mental health. Diets heavy in refined carbohydrates and sugar have been linked to a higher incidence of mood disorders like anxiety and sadness. Such Foods can cause blood sugar levels to fluctuate quickly, which can exacerbate irritation and mood swings.

Furthermore, processed diets frequently lack the vital elements needed for the best possible brain function. They frequently contain excessive levels of chemical additives, preservatives, and harmful fats, all of which might worsen mental health conditions. Reducing or removing these foods from one's diet can be a big step in the direction of better mental health.

How to Use Food to Help Mental Health in Doable Ways

Eat a Balanced Diet: Make an effort to eat a diet rich in whole grains, fruits, vegetables, lean meats, and healthy fats. This method guarantees that you get a wide range of vital nutrients that promote mental wellness.

Minimize Sugar and Processed meals: Cut back on sugar-filled snacks, beverages, and processed meals. Choose nutrient-dense, whole, unprocessed foods wherever possible.

Remain Hydrated: Dehydration can affect one's emotions and mental abilities. Maintaining optimal brain health requires drinking adequate water.

Mindful Eating: Recognize your eating patterns and engage in mindful eating. Food and mood can be more closely associated when you eat mindfully and slowly.

Seek Professional Advice: A registered dietitian or other healthcare professional can offer you individualized advice and recommendations if you are struggling with mental health issues.

In summary

A key factor in maintaining and advancing mental health is nutrition. Given the link between the gut and the brain, maintaining an emotional and psychologically healthy diet is crucial. People may make educated dietary decisions and give foods that supply vital nutrients priority.

Visit GoodLives for more such content

[purnayoo]

Affordable panchakarma in wayanad

Introduction

Are you seeking a holistic approach to wellness and healing that won't break the bank? Affordable Panchakarma in Wayanad offers you a unique opportunity to experience the age-old art of Ayurvedic rejuvenation at a fraction of the cost. In this article, we'll explore the wonders of Panchakarma and how it can benefit you, all while highlighting the affordability and effectiveness of these treatments in the beautiful region of Wayanad.

The Essence of Panchakarma

What is Panchakarma?

Panchakarma is a traditional Ayurvedic therapy designed to detoxify and rejuvenate the body, mind, and spirit. It encompasses a series of therapeutic treatments that have been practiced for centuries. These treatments help in the removal of deep-seated toxins, boost immunity, and restore balance to the body.

The Panchakarma Experience

Undergo a Holistic Transformation

Panchakarma offers a comprehensive approach to health and well-being. From relaxing massages and herbal steam baths to dietary modifications, the experience is designed to cleanse, rejuvenate, and heal.

Affordable Panchakarma in Wayanad

Exploring Wayanad

Wayanad: A Haven of Tranquility

Nestled in the Western Ghats, Wayanad is known for its lush green landscapes and pristine natural beauty. The region's serene environment is the perfect backdrop for your Panchakarma journey.

Cost-Effective Healing

Affordable Panchakarma Packages

What makes Panchakarma in Wayanad truly unique is its affordability. You can access world-class Ayurvedic treatments without straining your budget. Experience the benefits of Panchakarma at a fraction of the cost compared to other destinations.

Highly Skilled Practitioners

Expertise in the Art of Healing

Wayanad boasts a wealth of experienced Ayurvedic practitioners. These skilled experts ensure that you receive authentic and personalized treatments, making your Panchakarma experience both effective and rewarding.

Traditional Wisdom Meets Modern Comfort

Comfortable Accommodations

In Wayanad, you'll find a range of accommodation options that cater to your comfort and budget. From eco-friendly resorts to cozy cottages, your stay is guaranteed to be as rejuvenating as the treatments themselves.

Affordable Panchakarma in Wayanad - Your Questions Answered

What is the duration of a typical Panchakarma treatment in Wayanad?

A Panchakarma treatment in Wayanad can vary in duration, usually ranging from 7 to 21 days. The specific duration depends on your health goals and the treatment plan recommended by your Ayurvedic practitioner.

Is Panchakarma suitable for everyone?

Panchakarma is generally safe and can be tailored to suit individuals of all ages. However, it's essential to consult with an Ayurvedic expert to determine the suitability of the treatment based on your unique health needs.

What are the expected benefits of Panchakarma?

Panchakarma offers a wide range of benefits, including improved digestion, enhanced immunity, reduced stress, and relief from various health issues. The specific benefits you experience may vary based on your treatment plan.

Are the herbs and oils used in Panchakarma treatments safe?

Yes, the herbs and oils used in Panchakarma treatments are carefully selected and prepared according to Ayurvedic guidelines. They are safe when administered by trained practitioners.

Can I continue my regular medications during Panchakarma?

It's essential to inform your Ayurvedic practitioner about any medications you are taking. They will provide guidance on whether to continue or adjust your medications during the treatment.

What is the best time to experience Panchakarma in Wayanad?

The monsoon season, known as "Ayurveda's Rejuvenation Season," is considered an ideal time for Panchakarma in Wayanad. During this time, the atmosphere is conducive to healing and detoxification.

Conclusion

Affordable Panchakarma in Wayanad provides an exceptional opportunity to embark on a transformative journey of health and wellness without straining your budget. The lush beauty of Wayanad, combined with the traditional wisdom of Ayurveda, creates a unique and unforgettable experience. Rejuvenate your mind, body, and soul amid the serene landscapes of Wayanad.

Get ready to embrace the healing power of Panchakarma in Wayanad, and experience the profound positive changes it can bring to your life.

Visit us on: https://purnayoo.com

Address: Govt High School Road, Meenangadi, Wayanad, Kerala, India, Pin-673591.

Phone: (+91) 4936246759 Mobile: (+91) 9496130033

[issymalabudja]

[turpui]

Hey! Have you ever heard of the keto diet? Would you like to know a little more information? Well it is known as a weight loss diet however I think it’s a healthier step in the right direction towards becoming a better YOU. weight loss does not always = healthy or fit. And personally where my family is from #liberia 🇱🇷 being heavier in size is actually seen as a good thing. More like you are satisfied in life. The point here is feeding your body #healing and #healthier foods and becoming empowered by what you consume. It is food for thought 💭 you know the NEW YEARS ✨🥂 is right around the corner. So just read up on this diet and see how you can better your lifestyle!! 😇 #healthylifestyle #healing #wellnessjourney #wellnness #green #keto #ketodiet #salmonbowl #blacklivesmatter #blackhealthmatters #takecareofyourself #avocado #fats https://www.instagram.com/p/CXR1ynOpNnk/?utm_medium=tumblr

[sprouttherapy20]

Detoxify your body and restore your energy by drinking Freshii Juice Cleanse. You can order a juice-cleanse at Sprout Therapy online website store for the best price. For more information, make a call on +1(902)-450-5358. SHOP NOW!

[howtobeasickkid]

This week marks our first episode with a fellow YA cancer survivor, Sean Green. The man of many comedic hats -- stand-up, writing, host of the Sports Gambling Podcast and SiriusXM’s Sean’s Sports Show -- is in his mid-30s but has fought cancer twice. He was diagnosed with melanoma at 18 but he says his real battle came at 29 when he was diagnosed with testicular cancer. With two comedians talking about cancer, there’s more laughter than you mind expect, but we also get serious about what it’s like to tell your parents you have cancer, going through treatment with no health insurance, and finding other young adult survivors to lean on -- all while people consistently tell you about “this one person they knew who had cancer that you should meet.” Sean’s real passion is sports, though, so we also talk about his podcasts as well as how the heck he got married last year during football season.

[mrs-takami-keigo]

Never

NEVER |Natsuo x Fem!Reader

This is my contribution to the BNHArem server Collab. My first collab with this amazing group of people and my first time writing Natsuo. The theme this month was APOCALYPSE! You can find all other characters written by amazing authors here. Also huge shoutout to @thisisthehardestthing for helping me edit this monster!

Description: Natsuo awoke to a new world a different kind of world. Streets were desolate and bare, there was nothing left for him, until he met you.

Warnings: Explicit! 18+, oral (giving/receiving), unprotected sex, blood, violence, death and mentions of abuse.

Word count: 9.4k

“Cryogenic chamber four hundred and twenty now opening.”

The sound of a metal door opening echoed throughout the desolate underground bunker. Grey eyes opened, his vision blurry, mind fuzzy as he tried to take a staggering step forward. Natsuo could feel his stiff muscles stretch with each baby step he took.

Stumbling over his feet, Natsuo leaned on the edge of the door as his left hand reached across him to grab hold of the sleeping chamber. He closed his eyes as he tried to remember where he was and how he got there.

The only thing that came to mind was how he was in class, and then the sound of people panicking, screaming and running as they ran for shelter, himself included. The more he tried to think about it the stronger his raging headache grew. Gathering his strength, he pushed himself off from his leaning post, the first thing he had to do was get out of this cold, underground maze.

“Hello?!” With all the time he had spent searching every hallway and corridor he hadn’t seen a single person. “How the fuck could I be the only person here?”

Making a right Natsuo stopped, he couldn’t believe it he finally found an exit! If he was to get outside he was for sure going to see other people. Gathering up what little energy he had, Natsuo started to run to the giant metal door that had the word ‘EXIT’ written above it in bright red letters.

As he ran all he could think about was his family. Were they okay? Are they still living? And what exactly happened that day? Finally, he reached the door. He placed both of his hands on the cold metal and with his eyes closed, he pushed it open. The feeling of the sun on his body made Natsuo’s eyes open. When he first entered the bunker it was on campus, near the auditorium. So when his vision cleared that’s what he was expecting to see: his beautiful campus. Natsuo felt his mouth go dry and his throat close up, his school was left in shambles. Buildings had moss and vines growing on the sides of them, windows busted, some of the building was missing. Taking shaky steps, he wondered around the area, it all looked like ancient ruins.

“How did this happen?” His voice was nothing short of a whisper.

Everything looked as if it was from every zombie apocalypse movie he’d ever seen. There was no way this was real, this had to be one of his nightmares. He could feel his heart race as panic started to rise in his body. Natsuo felt as though he couldn’t breath, like something was pushing down on his chest.

He heard the leaves of the overgrown bush behind him start to shake.

“Hello?! Is someone there?! Please, I don’t know what’s going on. Can you help me?!”

The desperation in his voice was evident but the bush said nothing back. There was an eerie silence, a chill ran down his spine. Something was telling him to run and get the hell out of there. But his legs never got the message. They were firmly planted on the ground, trembling.

The next few moments happened in slow motion before his eyes. A giant, dark green hand pushed through the branches allowing it to open up, making an opening for the monster to step out. Natsuo took a shaky step back as the monster stood tall revealing its true height. It had to have been at least seven feet tall, skin a dark green with scar marking all over it. It had the face of a person but the only things missing were it’s eyes. The giant monster had its nose turned up as if he was sniffing.

“I can smell your fear boy, you’re terrified.” It’s voice was like a deep grumble. With two large steps, it stalked closer to Natsuo. “It’s been a while since I’ve smelt pure fear like this. You must have just woken up, meaning there is a bunker here somewhere.”

The monster was practically on top of him at this point. Natsou’s mind screamed for him to move but he couldn’t, sheer terror of the situation had taken over his body.

“Tell me, boy, were there others with you? You se,, me and my comrades haven’t had a proper meal in days now. And I would rather keep you as a meal for myself than share.”

Natsuo’s eyes widened when the monster mentioned meal.

‘It’s gonna eat me? No! No I can’t let it!’ Clenching his jaw and fists, he gathered up the last of his energy to make a break for it. Turning over his should,r, Natsuo ran, thank god he was a health and wellne major s kept his body in shape. He had to get outta there, he had to find help.

“Someone please help me! It’s gonna eat me please! Anybody!”

“Your words are useless out here boy! Just accept your fate already!” The monster was right on Natsuo’s heels.

Closing his eyes, Natsuo pushed his legs to run faster. He had to find a weapon, anything to hit this thing with, or he was done for. Glancing over the ground, the man searched for something, to his right he spotted a broken piece of railing that was used for the stairs. He now just had to find the strength to get to it before that thing had a chance to wrap it’s giant hands around him.

The loud thuds of the monster's steps got louder, meaning he had to be right behind Natsuo. Looking over his should, he watched as the green giant swung his arm forward, ready to snatch him. Flinging himself forwards, Natsuo dodged the monster by the skin of his teeth. Skidding across the hard concrete that had shattered pieces of glass from the building near it, Natsuo grabbed the pipe in his hand. With the adrenaline pumping through his veins, his body never fully registered the sharp shards of glass that were embedded in his skin. The metal pipe firmly grasped in his right hand as stood , his breath hard due to the running and fear that still weighed heavy in his chest.

“I have to give it to you boy, you sure are gutsy. But that fear, I can still smell it.” The monster started to drool long black tongue hanging out of his mouth as if he were a dog.

“I could taste it now, your skin breaking as my teeth sink in. Judging by how fast and how long we were running I’m assuming you are athletic, yes? That means you have fine lean meat!” Natsuo’s body couldn’t stop shaking. Was this how he dies? “I won’t even cook you boy, oh no. I want to hear your screams as I tear into you!”

“No.” His voice was nothing more than a whisper. “This isn’t how I’m going to die! I’ve lived through too much fucking shit to die by your hands!”A bellowing laugh ripped through the monster at his words. “If you haven’t noticed boy, there i nowhere left for you to run! You drove yourself into a dead end!”

Looking around, Natsuo felt his resolve leave his body. He was so focused on finding a weapon that he didn’t even notice his surroundings. How was he going to get out of this? Of all the fucked up ways to die. Natsuo started to laugh, it started off slow but as he kept laughing, it built up to a manic

“Well, ain’t this some funny shit.” His stoic grey eyes looked at the monster in front of him. He felt like a child again, the monster in front of him gave him the same feeling his father did. His body trembling, heart racing, was he just going to stand here and let this thing eat him or was he going to do something about? Hand tightening around the pole he made up his mind.

“I won’t go out like this, bastard, you hear me!? I’m not that scared little boy anymore!” He lunged for the monster, holding the pipe like a baseball bat.

Closing his eyes and screaming Natsuo started to swat the monster. He didn’t know if it was going to do any damage, but he wasn’t going to just sit there and die. He had to fight back. He felt the weapon make contact with the side of the beast but nothing happened.

“I must say, I do admire your spirit boy, but did you think that would do anything?” Natsuo opened his eyes to see that the metal pipe had bent around the monster.

“No...” The pipe fell out of his trembling hands. He was going to die. This was it for him, he was about to get eaten alive. The beast wrapped it’s large hand around Natsuo’s body lifting him off the ground.

“I’m gonna thoroughly enjoy this, boy.” The monster opened his mouth, strings of saliva formed, drool dripped down the sides.

His brothers, sister and mother flashed through his mind. A small smile graced his lips and his eyes closed, the thought that if they were dead, he would be able to see them. He wouldn’t be alone.

His thoughts were cut short when he heard the monster choke. Soon, he felt a warm liquid spray across his face.

‘What the hell is this?’ He felt himselffall forward. The body of the monster crashed to the ground, it’s grip loosening on Natsuo’s body, allowing him to escape from his clutches. Scrambling on the ground, Natsuo backed as far as he possibly could, soft whimpers coming from him. His back hit what he figured was a wall, his mind too frantic to think. His eyes were still coated with that warm liquid so he couldn’t see. The sound of glass crushing beneath a pair of feet caught his attention.

“Please I don’t want to die yet.”“Shh.” It was a woman's voice. “Just be quiet, you’re not gonna die, not today at least.”

He could feel your presence right in front of him as you squatted down in front of him. Going through your backpack, you grabbed a bottle of water and a towel.

“I’m going to pour some water on your eyes, okay?”

You watched as he nodded his head. You heard him calling out for people, but as you were about to call back that’s when you saw the alien step from the bushes.

Pouring the water down his face you watched as the yellow blood started to mix with the water, sliding down. Taking the soft towel you gently wiped his eyes and skin.

“Try to open your eyes slowly for me.” He seemed to be a bit more calm now but still on edge, and you didn’t blame him. From what you knew everyone that had gone to the bunkers were already awake so why did it take him so long to wake up?

Natsuo’s vision was blurry at first but he could make out the silhouette of your figure in front of him. Blinking a few times, his vision became clearer and so did you. You had black combat boots on with black cargo pants. The top you had on looked like it once used to be a long leather trench coat but you ripped the sleeves off and a belt keeping the top part of it closed. Metal arm guards were wrapped around your forearms protecting the exposed body part. He could see what he assumed to be the hilts of two swords sticking out from behind your shoulders. Natsuo had expected you to have dirt all over your face and hair a greasy mess, but it seemed like you were able to take care of yourself.

“Can you see alright?” You waved your hands in front of his face. His grey eyes were void of many emotions not that you could blame him, he was about to be eaten alive.

“Yeah, I can see fine. Who are you?”

“We can exchange pleasantries later, right now we have to go. I’m sure his buddies can smell his blood and are already on their way here.” Natsuo looked around you to see the monster had been split in half all the way down to it’s chest, yellow goo spilled out of it, pooling around it.

You grabbed him by the hand hoisting him up to his feet, before running. You had to get out of there. If your hunch was right there would be about five aliens with the other one. You had plenty of odds stacked against you, the man behind you was defenseless and still confused and there was no way you could take them all on your own.

“My camp isn’t far from here, just keep running okay?” You looked behind you to make sure he heard you. With a small nod of his head Natsuo picked up his speed. This was going to be his life now, he just hoped his family didn’t have to endure this hell on earth. “Natsuo to your left!” You had just slit the throat of an alien only to see two of them running straight for your partner.

“Bring it on, you son of a bitch.” Quickly he grabbed the two guns that were in its holsters strapped on either side of his body. Taking aim, he shot them both off, watching as the small bullets soared through the air before hitting their target.

You watched as his two accurate shots hit the aliens right in the middle of their foreheads. The giant beings stopped mid run, falling to the ground with a giant thud on the floor of the building. Looking back to where those shots originated, you saw Natsuo put the guns back in his holster. You felt a wave of pride rush through you. To think, this was the same man you met almost a year ago.

After saving him from the alien after he woke up you took him to your camp where you answered all his questions. It was then you figured out that he had been in the cryogenic chambers for almost five years since the aliens raided earth.

He had asked you to train him, help him survive this hell and help find his family. You were a lone wolf so why had you agreed to do this stupid mission? You had no idea, there was something about him and you wanted to know what.

“Do you always have to be flashy when killing those fuckers?” His stern voice brought you out of your thoughts.

“Excuse me? I’m an assassin, sir, that means I have to do it as quickly and as quietly as I can. So if that requires me to do a few acrobatic moves then so be it.” You wiped the yellow blood off your blades on the body of the alien you had taken down. Moving your arms behind you, you put the swords back in their sheaths that were strapped to your back.

“How come you never use those moves on me?” You felt him wrap his strong arm around your waist, pulling you closer to him. His dark green clad leg was between yours, chiseled chest pressed against you. You could smell his natural musk as it hit your senses. The tight black turtleneck he wore did nothing to hide his body from you. The leather holster he had not only held his guns but also showed off his broad shoulders.

Natsuo already had a great physique before you trained him. After killing these things for almost a year and your training, he was built like a God.

“Get your hands off of me, you scoundrel.” You placed your hands on his chest shoving him away. Your partnership with the man started to go to a different level about a few weeks ago. There was no doubt you were attracted to him and he was sure as hell attracted to you. He’s made that point very well known but you were always hesitant when it came to taking it there.

You only had each other, what if it didn’t work out? Then what if you break up and you’re all alone again? Or worse what if he dies or you die, then what? How were you supposed to carry on? You were so lost in your worries, you didn’t notice Natsuo come close to you again, his calloused hands cupping your face making you look at him.

“Look at me, snowflake.” Your eyes met his warm grey ones. God, those eyes, they always did something to you. You’ll never forget the first time he opened them when you saved him. The way his terrified eyes softened when he finally saw you, it made your heart do things it hadn’t done in years.

“I already know what you’re thinking. I would never leave you no matter what, you hear me?” He grabbed your hand placing it over his heart. “The only reason my heart is beating, the only reason, I’m breathing today, is because of you.”

You could feel your breath hitch in your throat, tears gathering in the corner of your eyes. This man can come off as an arrogant elite but you knew he was the most caring and loving person you’ve ever met. Natsuo had told you about his past life with his insufferable abusive father, Enji. The horrors that man put his family through and how he used his money and power to keep people quiet. He even had the police wrapped around his finger, it made your blood boil.

“Natsuo.” You leaned into his touch. “I just get scared is all. What if you die?”

“I won’t die sno-“

“Come on Natsuo look at where we are?!” You didn’t mean to yell at him but the fear of losing him took over you. “We are surrounded by blood and corpses of humans and aliens. We’ve been lucky so far but that’s bound to run out! The world we live in, it’s inevitable, we’re going to die!”

The tears never stopped falling from your eyes. Natsuo never stopped looking at you, never showed an ounce of anger.

“Listen to me cause I’m only going to say it one more time.” He bent down so his lips were close to yours, “I will never leave you.” With each word, he pressed his chapped lips on your face, first was your forehead, then he moved to your right cheek, followed by the left one, the salty taste of your tears on his lips. When he said ‘leave’, he kissed the tip of your nose before finally reaching your lips.

You’ve shared many kisses with him by now but this one was different. He was trying to make you understand that no matter what happens he would be there to protect you, to love you.

Breaking away, Natsuo placed his forehead on yours.

“Come on we still have to secure the building, make sure nothing else is in here with us, okay?” You closed your eyes, nodding your head. He was right. We just have to focus on the now and right now, he was here. His heart beating under your hand.

“That’s my girl.” He gave you a swift peck on your lips before he walked away from you, going up the stairs of the abandoned office building to check the second floor while you finished checking out the first. After about two hours, you and Natsuo had secured the building setting up traps at the entrance to alert you if something were to try to get in. But not before you disposed of the bodies in the building humans and aliens alike. Over years of dealing with the aliens, you realized if you burnt the bodies it would eliminate the smell that attracts them. There were more aliens than people so the population went almost extinct in the first two years. Now, with less and less humans, the hungrier and desperate the aliens got.

“Here, have the last bit of the ramen. You’ve hardly eaten today.” You looked over to Natsuo as he held out his chopsticks that had a heap of ramen between them. You both decided to set up camp in what you guessed to be the conference room. “Say ah~”

You chuckled but did as he said, nonetheless. You leaned over to him, opening your mouth as wide as you could. Your tongue peaked out first to cup the hanging noodles, guiding them into your mouth while Natsuo slid the rest in. What you thought was just a normal act of eating noodles was anything but, for the male in front of you. You chuckled but did as he said, nonetheless. You leaned over to him, opening your mouth as wide as you could. Your tongue peaked out first to cup the hanging noodles, guiding them into your mouth while Natsuo slid the rest in. What you thought was just a normal act of eating noodles was anything but, for the male in front of you.

Natsuo felt his mouth go dry, and he watched that pink muscle come out of its wet cavern to slowly and gently take those noodles into your hot mouth. He felt his cock twitch in his pants, he bit his lip. He always wondered what his cock would feel like in that mouth. How those pretty pink lips of yours would feel like as they wrapped around him.

“Natsuo?” He looked like he was frozen in place, his hand still up in the air as if still feeding you, his grey eyes glazed over. You watched as his hand lowered, slowly putting the chopsticks down on the table. When he looked back at you his loving grey eyes were dark and full of lust.

“Come here.” He grabbed you by the back of your neck pulling you to him. He stopped right before his lips could connect to your own. The tips of your noses touched, his ridged breath fanned over you, your own breath getting stuck in your throat. The heat in your body raged inside of you as you kept staring into his eyes, you could feel your pussy begin to throb.

“Snowflake, I need you.” The sound of your nickname felt different when he said it this time. His voice was so deep it was almost primal. “Fuck, I want you so bad.”

You grabbed him by the back of his neck like he did yours, your fingertips gripping him. “Then what the fuck is stopping you.”

That was all he needed to hear. Slamming his lips against your own, all you could feel was his passion, his lust for you. This kiss was nothing like the sweet one you shared earlier, this one was full of teeth and tongue. You tried to fight him for dominance but lost in the end.

You could feel him push his chair from under him as he started to stand, bringing you with him. Your arms found their way around his neck as your hands ran through his thick white hair. Not having cut it in almost a year, he let it grow out, it wasn’t too long but it was long enough to put it in a bun if he wanted to.

You could feel his hands wander down your back before finally landing on your ass. He gave it a harsh squeeze, followed by a smack causing you to break away from him and moan.

“Oh, so you like that, don’t you?” His lips were on your ear as he spoke. Slowly, he started to kiss and nip at it, letting his tongue lick the shell of it. “Take off your top for me.” Your hand flew to the zipper of your leather top, making fast work of getting rid of it. Throwing the heavy material across the room leaving you in just a sports bra, you watched as he lifted his top over his head, letting you have a clear view of his exposed upper body. Stepping closer to him, you let your hands go where they pleased. His arms were thick with soft definition to them, his pecks on the other hand were prominent and firm under your touch. Your fingertips ghosted over his abs, you could see his muscles jump under his skin. Your hand stopped when it came in contact with the soft white hair right below his belly button.

“Get rid of this too, I wanna see all of you snowflake.” His pointer finger hooked itself to the strap of your bra pulling at it. You didn’t hesitate, you wanted and needed him as much as he did you. Chucking the garment like you did your top, you stood before him, tits out, your nipples semi-hard from the cool breeze coming through the room. “God you’re so fucking beautiful.”

Natsuo cupped both of your breasts in his hands, his thumbs going over your nipples. You hissed at the contact, your nipples were always so sensitive and they reacted almost immediately to his touch. He pinched your hardened buds between the side of his finger and thumb making you throw your head back, moaning out for him.

Natsuo took this opportunity to latch his mouth to your neck, sucking on it leaving a red and purple mark in its wake.

“Those nipples of yours aren’t the only ones hard, baby.” His teeth scraped against your throat as his hips rolled into yours, making you feel him. “Don’t be selfish.”

“Fuck, Natsuo.” Your nimble fingers started to unbutton his pants, nearly ripping his zipper off. You cupped him over his underwear, his cock was hard and hot in your hand. Natsuo growled and bit down on your neck as a reaction to the sudden touch of your hand on him. His hips started to move in your hand trying to relieve himself of the tension.

You pulled away from him, Natsuo watched with a surprised expression as you dropped to your knees in front of him. Hooking your hand on the waistband of his pants and underwear you yanked them both down allowing his cock to be freed of its confinement.

You’ve felt him through his pants over the past couple of weeks during the make out sessions but that did him no justice. He had length to him, sure, but it was how thick he was that made your mouth water. It was as hard as a rock, you could see the vein on the underside of it pulsating.

“Are you gonna keep starin’ at it or are you gonna suck it?” Natsuo was speaking through his teeth, his voice sounded as if he was threatening you, and you liked it. He started to pump his dick with his own hand, as you lowered yourself so that you were sitting on your heels you could feel how wet your pussy was for him.

You placed your hands on his muscular thighs and opened your mouth sticking your tongue out like you did with the noodles. “Ahhh~.”

“Didn’t know you were such a slut for me, baby.” He placed the tip of his cock on your tongue, a small whimper came from him as he did. You slid the rest of your mouth around him, lips wrapping around his girth. “Fuck, that’s beautiful babe, just like that.”

His hands found their way in your hair pushing it out of your face. He gathered it in one of his hands, like a makeshift hair band, while his other one pushed his own hair out of his face so he could see you suck him off.

He felt so good in your mouth, you had to relax your jaw just to fit him in. Your head bobbed up and down, the mix of your saliva and his pre-cum in your mouth made sloshing sounds with each movement. Natsuo wasn’t quiet like some men you’ve encountered before. He was vocal, he kept moaning for you, whimpering for you. He was showing you just how good you make him feel. He was letting you know that it was you doing this to him. With a deep breath through your nose you took all of him.

“Holy shit!” Natsuo threw his head back when you did that. He was sure he could feel the back of your throat with the tip of his cock.

It took everything in you to control your gag reflex. Looking up, you made contact with the grey eyes you’d fallen for. He was staring at you, mouth agape in shock. Taking another breath through your nose, you hummed around him, that sent vibrations throughout his entire body.

“Do that again for me, baby.” You did, but this time your hand lifted off his thigh to cup his balls. The moan that ripped out of Natsuo’s mouth almost made you cum. To know that you were giving him this pleasure, that you were the one making him a moaning mess.

You slid him out of your mouth, a string of saliva connected from your lips to him dripping down, drool slipping out the side of your mouth. The hand that was on his balls came to hold onto the base of his cock. With your eyes still locked on his you held up his wet cock, taking a long languid stroke of your tongue up his entire length. Once you reached the tip, you placed a sweet kiss on it, sending shivers down his spine.

“Who’s the slut now, Natsuo?” You kept peppering little cat-like licks on his cock, each time you did, his thigh muscle would jump.

“Get on the damn table, now!” You smiled as he grabbed you by the shoulders hoisting you up to sit on the table. “You think you’re hot shit, don’t you, brat?” He had you trapped between the table and himself. Pushing himself forward as he spoke, he made you lean further back on the table. “Just ‘cause you had me moaning for you as you sucked my dick, don’t mean shit. I bet you’re soaked, your underwear flooded with your own juices.” Once he had you flat on your back, he stood up straight hands on your waist. In one swift motion, he pulled your pants down, allowing him to see just how right he was.

Leaning back over you, he whispered in your ear. “See, this is how we’re different, you were sucking me off, of course, I’d be a moaning mess. But you, you were creating a fucking river for me and I haven’t even done anything yet.”

Natsuo let one finger trail down from your lips to the hem of your underwear, teasing you by putting his finger in the waistband, only to take it out again. You whispered something under your breath, this didn’t go unnoticed by him.

“What was that baby? I can’t hear you.” That cursed finger moved. It’s now trailing down the outside of your left leg.

“Please, Natsuo, touch me.”

“I’m sorry, it seems like I lost my hearing, can you say that louder?”

“I want you to fucking touch me, Natsuo, please!” Everything happened so fast, the man above you ripped your underwear off with his bare hands shredding it to pieces. Natsuo lifted your lower half off the table and into the air, wrapping his arms around your waist while your legs were slung over his shoulders.

“What the-“ you didn’t have time to finish your sentence before his mouth latched itself to your throbbing clit. Your eyes rolled to the back of your head as he continued his assault on your pussy. Your body was practically bent in half so you couldn’t reach his hair to grab onto so you threw your hands above your head to hold onto the edge of the table. “Your tongue feels so good, Natsuo.” Your breaths came out as short pants as his skilled tongue was playing with your hardened bundle of nerves with the way he went from flicking it to rolling his tongue over it in a painstakingly way or when he decided to suck on it. You moaned extra loud when his tongue swept over your hole.

Natsuo hummed in satisfaction by your response to his hot muscle teasing you. This position he had you in was getting you hotter by the second, it felt almost primal. You could watch his every movement but you also got to stare at his lust coated eyes. Your legs tightened around his neck, making sure to keep him in place. You could tell he was smirking when you did this, it meant one thing; he had something planned for you.

His mouth never left your pussy but you felt his arms get a firmer grip around you as he hoisted you into the air. You let out a scream once you felt your back leave the hard surface, your hands frantically trying to find something to hold onto which just so happened to be his hair. With one arm wrapped around you and the other supporting your back, you felt him suck harder on your clit, making you double over.

“I don’t know what you think your doing, Natsuo, but don’t you dare fucking stop!” You could feel him hum around you in understanding. Turning around Natsuo walked over to the nearby wall, slamming you against it. You arched your back once it came in contact with the cold surface. You felt Natsuo’s tongue stiffen as it dived into you.

“Holy fuck, baby, I’m so close please don’t stop.” With your hands in his hair you bucked your hips up into his mouth. Natsuo’s kept his tongue like that while you found your own rhythm, you were fucking his face and it felt so good. If you moved your hips at the right angle his nose would brush against your clit making your body shudder against him.

“Natsuo please I’m so close!” You moaned loudly only to feel him pull back from you. A whimper escaped your lips as you looked down. “Why did you stop?”

“Because,” he lifted you off his shoulders only to take your legs and wrap them around his waist, your back still pressed against the wall, his hands holding you up by your ass. “I wanna see what face you make as you cum, as you feel my cum spill into you.” You could feel his cock nestled in between your cheeks. You wrapped your arms around his neck, pulling your back from the wall.

“You said you wanted me to try my acrobatic moves on you, right?” He nodded. You watched his Adam’s apple bob up and down as he swallowed. “Put your hands on the wall next to me.” You watched as he did so, pushing yourself up you lifted your legs placing them one by one over his arms. With the support of one of your arms wrapped around his neck, you lowered your folded body down so the tip of his cock was right at your entrance. “Go slow, okay? It’s been a while.”“I promise I won’t hurt you.” You kept your eyes on his as you guided his cock to you with your free hand.

Natsuo slowly moved his hips, pushing himself inside of you. Once he was a little past the tip, you wrapped your other arm around his neck to steady you. He moved, inch by inch, letting your tight walls stretch themselves around him. Your breaths matched, they were shallow and deep. You took this moment to engrave his face into your memory. How his brows were furrowed in concentration, sweat building on his forehead and how his jaw was clenched trying to hold himself back from just diving all the way inside of you. The way his tongue licked his dry lips, everything, you wanted to remember everything.

In one swift movement, he sheathed his entire cock in you. Your breath stopped for a second when he did that. God, did he feel good. The way your walls constricted around him, he filled you up to the brim. He rested his forehead against your own, both damp from sweat.

“Natsuo.” You whispered his name, only to get a strangled hum in response. “Move. I wanna feel you, please.”

That was all he needed to hear. Natsuo pulled himself out only halfway, you whimpered at the loss of him filling you up. Only to let a moan rip from your throat as he slammed himself back into you.

“Oh shit, you’re so fucking tight, babe. I’m not going to be able to keep this up for a long time.” He continued to thrust himself into you, with each one you could feel he was holding back.

“I need you to fuck me, please, don’t hold back. Make me scream your name, fuck me until I can’t scream anymore.” Your nails dug into his shoulders, leaving a trail of red claw marks on him. Natsuo growled while closing his eyes, his hips sped up, slamming into you fully.

“That’s it baby keep doing that.” You felt him hit that soft spot inside of you, forcing your eyes to roll in the back of your head.

Natsuo was just as vocal as he was when you were sucking his dick. He kept saying your name, moaning out profanities and talked about how tight your pussy felt. You could feel that familiar feeling in the pit of your stomach, your release was close. “Baby, I’m so close. Please, I want you to come with me.”

You threw your head back against the wall, closing your eyes as he thrusted into you, making you bounce up and down on his dick. Your legs had gone numb a while ago but you didn’t care. You only cared about how good Natsuo was fucking you and how good his hard body felt against yours.

“Look at me, snowflake, remember I want to see your face as I make you cum.” Tilting your head down you opened your eyes. Both, you and Natsuo had your mouths open; fast, hot breaths coming out of you both.

“I can feel your walls clamping down on me, I can feel how close you are. Cum for me snowflake, cum all over my dick.” Between his words, his thrust and his eyes, it threw you over the edge. You cried out his name as that white hot flash washed over you, making your body convulse. He kept thrusting into you calling out to you, your name like a mantra he had to say over and over again.

“That’s it, Natsuo, you feel my juices dripping down your cock? That was all for you, you made me feel like that. Please, cum in me. I want to feel you inside of me.” You felt his hips stutter before you heard him moan like you had. You could feel his warm cum fill you up, just the feeling alone would have made you cum if you just hadn’t.

You both stayed like that for a few minutes trying to catch your breaths.

“Hey um I can’t feel my legs.” You chuckled when realization hit him. He had you folded up like a pretzel for almost 20 minutes now. He dropped his arms allowing you to wrap your legs around him as he held you close. You clung onto him while he put the sleeping bag you shared down on the table. He placed you down on it as he went and got his gun holster and the blanket, he always slept with his guns near him just in case. Climbing in the sleeping bag behind you, he wrapped his arms around you making him the big spoon. “You ripped my underwear, you scoundrel.”

“I’m sorry, I’ll get you more underwear tomorrow. I saw a sign for a mall that’s not too far from here. Who knows maybe we can get you some lingerie.”

“Shut up and go to bed.”

The next day you both ventured out to find the mall Natsuo had mentioned. And he was right, it wasn’t that far at all only about an hour walk and during these times that was super close. The mall was weirdly quiet, usually places like this were full of wandering aliens and such. Despite the broken glass everywhere and mannequin’s thrown around, it was in pretty good condition.

“Something is off, Natsuo.” You reached around your back to pull out your swords.

“Yeah, I felt it too.” Natsuo already had his guns drawn. “I think we better lay low for a while.” He motioned to hide behind an already flipped table that was close to a wall. Once behind the table, you both heard a door open.

“How many are we expecting this time?” Natsuo felt a cold chill run down his spine when the person spoke. It didn’t go unnoticed by you.

“We found a whole village of them hiding in the outskirts of the city. A lot of young men and women, it’ll be great for breeding purposes.” That was the voice of an alien, no doubt about that, they all had this distinctive accent when they spoke. “The truck should be here in about an hour unless that runt of yours fucked it up again.”

“He was young when that happened Ori, I promise nothing will go wrong this time.” You heard their retreating footsteps followed by the closing of another door.

You peaked over the table, making sure the coast was clear. When everything checked out you turned back to Natsuo. He was looking down at the ground, his hands gripping his weapons. “Natsuo?”

“That was him.” His voice, dripped with venom as he spoke. You’ve never heard him talk like this.

“Who, Natsuo?”

“My father, Enji.” You felt yourself go numb as that sentence rang through your head. His father was cooperating with the aliens? Does that mean his family was here too, was he talking about one of his brothers? So many questions ran through your head, it made you wonder how many questions were going through his.

“I have to get them out of there.” Your eyes widened at his statement. “Are you nuts?! This place is probably crawling with those fuckers. If we try to get your family out of here they could die, we could all die!” You wanted to save his family, you really did but you didn’t have enough intel on the area or the building.

“I’m not going to sit here and do nothing. They are right here with me. I can’t just leave them.” You knew arguing with him was a losing battle once he had his mind set on something. Sighing, you sat next to him, putting your hand over his, making him loosen his grip on the gun.

“No matter what, I’m in this with you. As crazy as it sounds, I’m with you always.” You watched as Natsuo smiled at you. Lifting his hand, he brought yours to his lips, giving it a chaste kiss.

“And I’m always with you.”

Once Natsuo explained his plan, it didn’t seem too far-fetched. You knew they had to be keeping all the people in the basement so no rogue aliens wandered in here could smell them. There was about another thirty minutes before the truck arrived, meaning you and Natsuo had to get to the basement, locate his family, get them up to the loading docks and hijack the truck all the while killing those horrible beings. Easy peasy. But something wasn’t settling in your stomach, what happens if this plan goes to shit?

“Are you ready, snowflake?” You looked to your lover, you could tell he was scared but so were you. But you knew you had to be here for him, this was his goal since he woke up, this had to work.

“Let’s do it.” You both kicked in the door that led to the basement of the mall. You were both covered in blood, red and yellow. You weren’t sure whose was whose was the red yours or was it Natsuo’s, it was hard to tell adrenaline was racing through both of your veins.

“Mom! Fuyumi! Touya! Shouto! Please, someone answer me!” Natsuo’s voice was full of panic as he searched each holding cell. You wanted to throw up at the sight. People were squeezed into these small spaces, there had to have been at least fifteen people per cell. These cages had to be only twenty to twenty-five square foot, people were just on top of each other. It smelled like human feces and rotting flesh. You always thought the outside was hell, when in reality, this was hell.

“Natsuo?” You could hear a weak voice of a woman ask from down the hall. Natsuo ran like a bat out of hell with you hot on his tail.

“Fuyumi, is that you?!” You and Natsuo stopped once you reached the last cell at the end of the hallway. He gripped his sister’s hands that were wrapped around the metal bars.

“Natsuo, you really are alive! We thought you were dead but not mom.” The young woman with white and red hair looked like she hadn’t seen the light of day in years, her body frail, if the wind was too strong, she would just blow away.

“I’m alive, sis! I’m here. Where is mom, Shouto and Touya?” He was looking around the cell frantically, you felt your stomach drop as you watched Fuyumi’s face.

You reached your hand out letting it land on his back. He looked back at you, those damn grey eyes. They were never able to hide his emotions, and right now you could see the desperation in them.

“Natsuo, mom she…she-“

“She’s gone, boy.” A chill ran down your spine as the deep voice rang throughout the makeshift dungeon. “If it isn’t my boy, Natsuo! Where have you been?! We’ve all been so worried!”Now that you got a good look at him, this man was beyond terrifying. He had to have been well over six foot, his body nothing but muscle and his face was void of any real emotions.

Natsuo didn’t even look in the direction of the older man as he pointed his gun at him and shot, barely missing his head. “Take one more step, fucker and I promise you, I won’t miss.”

“Looks like someone finally grew some balls. I guess we have to thank the bitch next to you for that.” He had stopped walking but turned his attention on to you.

“What’s your name slut? With the way you’re built it looks like you would be a great bitch to breed with, maybe I’ll take you as my personal slut. How does that sound?”

“I’d rather be eaten alive by the aliens than ever have you lay a disgusting finger on me, you piece of shit!” You spat at him. The stories Natsuo told you ran through your head, this man really was the epitome of evil.

“That can be arranged!” Enji whistled. You felt the room shake as the ceiling slid away and the dungeon started to move up as if it was an elevator. “Fuyumi what’s happening?!” Natsuo yelled out to his sister as he grasped your arm moving you behind him.

“He’s taking us to the food court. It’s where the aliens can come and choose who they want to eat. Everyone in the cells with the black bars can be chosen from while people with the green bars can’t be touched, we are meant to breed more humans. We’re like livestock to them, we have babies and once we reach our limit or the see no use for us we’re turned into meals for them.”

That’s when you noticed it, Fuyumi was pregnant, with the size of her stomach she had to have been at least six to seven months. “Natsuo, look at her belly.” Natsuo looked down, his eyes filling with tears.

“How many Yumi? How many have you had?” His eyes never left her stomach.

“This one would be six ,if it stays alive.” Her hand rubbed her stomach, tears falling on her beige dress.

“I’ve lost two, they were twins.”

Everything stopped shaking, you looked around and gasped. You really were in the food court of the mall. It was like some kind of sick joke.

“In about five minutes this place will be swarming with my alien buddies ready to take their pick.” Enji started to move closer to us. “ I usually tell them my family is off limits but I’ll make an exception for you boy. You always were a thorn in my side.”“Shut up.” Natsuo’s eyes were facing the ground.

“We both know you don’t have it in you to kill me. I can see the terror in your eyes, boy. Just like when you were a boy, as I hit your mother, you did nothing.”

“Shut the fuck up!” Natsuo’s whole body was shaking, it reminded you of when you first saw him as he tried to fight that alien.

You didn’t notice that Enji had crept closer until his hand was wrapped around your throat.

“Just like you won’t do anything while I kill your whore.”

You couldn’t reach around to grab your swords so you had to settle for something else.

“Say I’m a whore one more time, you dick!” With your right hand you grabbed the knife you had hidden in your thigh scabbard, you slit Enji’s hand. He recoiled his hand back, screaming as blood started to pour out of his wound. You fell to the floor, gasping for air, you were sure if he squeezed any harder he would have crushed your windpipe.

“You fucking whore!” He lunged at you only to stop mid lunge. You looked up to see your partner, your lover holding the gun to the side of his father’s head. His hair covering half his face only allowing you to see the sinister smile on his face.

“I told you not to move, motherfucker.” That was all he said as he pulled the trigger. You watched as the older males skull exploded, brain matter and blood spraying everywhere. The mall was quiet after that even the people in the cells were shocked. Their personal devil was dead, they were free. Crawling over to the dead man’s body you flipped him over searching through his pockets.

“Where are they?” You hissed you know he had to have the keys somewhere. Reaching into the inside pocket of his jacket, you felt them. A smile spread across your lips as you pulled them out. “Natsuo we only have two minutes before the truck gets here! Let’s get everyone we can out and run for it! Start with the pregnant women and children!”

He was still looking at his dead father. Getting up you made him look at you.

“Listen to me okay, what you did was necessary. He needed to die. Look at what he did to these people, to your sister and your mother! Snap out of it and help me!” You shook him as you spoke. It seemed to wake him up as he started to move. You handed him the black key while you held onto the green one.

You both moved as fast as you could the healthier people helping the sick and pregnant ones move towards the exit. Fuyumi told you that her older brother, Touya worked the docks while Shouto drove the trucks and no aliens were there since the rouse to get people in the truck is that they were going to a safe place for humans to live without the aliens funding them.

“Everyone move it, they will be here any minute!” You screamed, trying to get the hoard of people to safety. “Hey, Enji, where are you?” Everyone froze as Ori’s voice boomed through the mall.

“Keep moving but keep quiet.” You whispered, still ushering everyone to the exit. You made your way through the crowd trying to get to Natsuo. Once you reached him you grabbed a hold of his hand, he was shaking.

“What’s wrong?” You stood in front of him now. “Talk to me, please.”

He looked down at you, eyes full of love. “That day you saved me was the greatest day of my life. In a year, you’ve managed to make me the man I’ve always strived to be. You’ve shown me how to fight, how to be confident in myself and you’ve taught me how to love.” He grabbed your hands bringing them up to his lips. “You’ve taught me so much that I could never repay you.”

“No. No, Natsuo. You being by my side is enough for me, that’s payment enough.” That feeling from earlier came back, your stomach sinking again.

Taking your face in his hands, Natsuo slowly leaned down. “I love you so much snowflake, as long as you don’t forget that I’ll never leave you.” He gently pressed his lips against yours. It was a soft kiss, a goodbye kiss. You wrapped your arms around his neck clinging onto him. He slowly moved his lips over yours, massaging them with his own. You could taste salt on your tongue, were they your tears, or his?

He pushed you back gently by the shoulders.

“I’m going to hold them off as best I can. Don’t look back just keep running, keep my brothers and Fuyumi and the baby safe okay?”

“Don’t do this, I can stay and fight with you! We can do this together like always!” You could hear the thuds of the aliens as they got closer.

“No! I need you to live on. Tell my family, my nieces and nephews about my memories with you. The only happy memories I have are with you, my snowflake.” He kissed your forehead one last time.

“Now go, run! You two take her with you, carry her out if you need to!” Natsuo shoved you behind him where two young men grabbed you. He planned this. He fucking knew he was going to do this.

“NO! I LOVE YOU! PLEASE DON’T LEAVE ME!!” You screamed at the top of your lungs before you were swept up in the arms of the bigger guy. He held your head to his chest as he ran. You could hear Natsou screaming at the aliens as shots rang out through the building. You needed to be with him, you couldn’t live in a world without him. Fighting to get out of the man’s grasp, you bit down on his chest causing him to drop you.

Scrambling to your feet, you got ready to run back to him only to stop. You watched as who you assumed was Ori since this alien was the biggest out of the group, tear into Natsuo’s flesh as if it were nothing but a thin slice of bread, his blood flying through the air, spraying them as they laughed. You turned around and started to run with the other two men to the truck. Your stomach churned as that image replayed in your head.

Once you made it to the docks, you were ushered into the truck by a man with blue eyes and red hair. You took a seat next to Fuyumi who held you as you started to scream, tears flowing out of your eyes like rivers.

“So, that’s who I’m named after?” The boy on your lap asked as you finished telling the story of the great gunslinger, sparing a few details. “Yup! Your uncle was the best shooter out there.” You poked the boy’s nose.

“Wow, but where is he now?” Big brown eyes looked up at you. Smiling you took your hand placing it over his heart.

“Your uncle Natsuo will always be here, in your heart, as long as we keep his memory alive.” You looked down at the girl on your other leg. “Same goes for you too, Rei, Daddy will always be right here.” Your daughter looked at you, she had the same grey eyes as her father had.

“I know mommy and he’ll never leave us.” She smiled, a bright smile at you, you felt tears gather in your eyes.

“Never, Snowflake.”