#gopengultra
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Gambar kacak dari @fizsaid yang kacak. ๐ Insan paling pemalas adalah 2 orang manusia ini. Daftar event berlari, kau berjalan. โค Dialog sehari sebelum... H : Awak taknak pakai tongkat? A : (fikirkan bini pun nak berlari) Taknak la. Tak perlu. H : awak betul? Awak nak lari 100 tau... A : 100 je pun. Jalan je la ๐คฃ๐คฃ๐คฃ ๐ฅ #adamsstoriestime #galaxy #promode #ProjectNHO #ultrawish #ultraforfun #noobzzzz #noobzzzzrunner #silentamateur #runlessyear #MisiW19 #gopengultra #gopengultra2019 (at Kuala Razila Adventure And Resort) https://www.instagram.com/p/Bvx0MX3gCvy/?utm_source=ig_tumblr_share&igshid=13kva6cj5pvd7
#adamsstoriestime#galaxy#promode#projectnho#ultrawish#ultraforfun#noobzzzz#noobzzzzrunner#silentamateur#runlessyear#misiw19#gopengultra#gopengultra2019
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Gopeng Ultra Team... kami memang betul2 orang gopeng ye uolls bukan orang luar haha... baru nak post huhuhu #gopengultratrail #gopengultra2017 #gopengultra #gopengultrateam #gopengultra #gopengultra2017 #im4u #visitperak2017 #tourismperak
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I got ballz for running 100km. ๐๐๐ Breakfast dulu dengan ballz. Warping purple and green, i forgot which one is banana or mango. Berbaki 5 ketul dari Gopeng Ultra and i only eat 3 ballz if rasa lapar and bosan (akan lapar kalau bosan dan akan kunyah kalau bosan) dan 2 ketul bagi mak. ๐๐๐ Selebihnya saya kunyah Ultra Gummy. Me starting a day dgn makan half of chia seed bar before subuh at hotel. Well not bad rasanya, 1st time makan and i can manage to CP4. Aku xla power laju mana tapi untuk first loop amount calori yg dibekalkan oleh this bar mencukupi untuk layan Gopeng Road. Second loop jgn tanya, aku barai doe. ๐ข๐ข๐ข Ada sape rasa Gopeng Trail haritu senang?? Korang mmg power kalau ckp mcm tu. ๐ ๐ ๐ Two packet not enough for me, cause terlalu baik hati between CP4-CP5 saya share with other pewai runner. Huhu. Bila dah habis kunyah baru la nak lari kalau tak berjalan je ber huhu je la. ๐
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*ps: gambar isnin lepas dan mak saya cakap sedap. ๐๐ #zzzzrunner #ultrawish #ultraforfun #gopengultratrail #gopengultra2017 #gopengultra #gopengultratrail2017 #gopengultratrailrun2017 #gopengultra100 #marathonbaker #lover (at Klang)
#lover#gopengultra#gopengultra100#marathonbaker#gopengultratrailrun2017#zzzzrunner#ultraforfun#gopengultratrail#gopengultra2017#ultrawish#gopengultratrail2017
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Abamdola neves dah cakap, 'minimilist shoes are not recomended'. Tapi saje cari pasal. ๐๐ For the first loop, i wearing my Minimus Trail 10v3 that i buy online saing2 dgn Minimus Road 10v3 late Jun last year for RM200 only. Discount masa tu. And the next second loop, i change to that blue adidas. I bought and wear since 2014. Sole agak dah keras. ๐ฃ๐ฃ๐ฃ Sakit blister bengkak semua tu malas nak complain. Aku mengadu je org tu je. Terima kasih la ye layan aku msg2 walaupun kau xde masa aku race. Muah cikit. ๐๐๐ As usual, this year i wish to try ultra event for fun. Sakit tolak tepi yang penting tidur. #zzzzrunner #ultrawish #ultraforfun #gopengultratrail #gopengultra2017 #gopengultra #gopengultratrail2017 #gopengultratrailrun2017 #gopengultra100 #newbalance #minimus #10v3 #adidas #speedgrip #minimalist (at Klang)
#gopengultra100#gopengultra#minimalist#10v3#gopengultra2017#minimus#gopengultratrail2017#ultraforfun#ultrawish#adidas#gopengultratrail#zzzzrunner#newbalance#gopengultratrailrun2017#speedgrip
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Terima kasih barisan pegawai kokurikulum UiTM N9 Kampus Seremban, En. Affandi, En. Amin and En. Faizal suggestion yg diberi tempat mane yg best untuk isi perut after race. ๐๐๐๐ Makanan mmg sedap tambah nasi sampai dua kali paling best murah ๐๐ Plus, tuan kedai baik hati bagi saya tumpang tidur di sini before balik ke Klang. Saya suspek mereka mesti gelakkan saya sbb bising2 pun tidur lena. ๐ด๐ด Anyway, Congratulation En. Affandi finish top 5 in 25Km category. Mmg desup potong on road sambil tegur 'komander' to my self and big clap to runner from @pegasussquad you finish strong in this event. Kinda jealous because masa zaman belajar aku solo pergi event luar. Haa. ๐น๐น Keep strong and forward for Komander Kesatria Endurance Challenge 2017 at UiTM Kampus Jasin. You can do it. ๐ Ps: kkec tu habis laju sikit. Jgn mcm aku, finish slow je. #ultrawish #ultraforfun #silentamateur #gopengultratrail #gopengultra2017 #gopengultra #gopengultratrail2017 #gopengultra100 #gopengultratrailrun2017 (at Teratak Tempoyak Nda)
#gopengultra#ultraforfun#gopengultratrail2017#gopengultra2017#silentamateur#gopengultratrail#ultrawish#gopengultra100#gopengultratrailrun2017
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Gambar sekeping with my bro. Thank you bos sbb dtg bagi support kat kawan-kawan. Semoga misi kita in future berjaya ๐ช๐ช Starting late around 8:30 pm for second loop. Nampak gaya gua masih kuat tidur time race. Maafkan saya crew2 sekalian sbb saya asyik minta tolong kejutkan tidur at CP 2,3,6 and 7. At least merasa pengalaman tidur sambil langgar batu and pokok kecil tepi jalan after CP7. ๐ต๐ต๐ต Respect other runner yg mampu buat laju. Aku asal habis je ๐ข #ultrawish #ultraforfun #silentamateur #gopengultratrail #gopengultra2017 #gopengultra #gopengultratrail2017 #gopengultratrailmarathon #gopengultra100 (at Gua Tempurung Recreational Park, Gopeng, Perak)
#gopengultratrail#gopengultra100#gopengultra2017#ultraforfun#silentamateur#gopengultra#gopengultratrail2017#gopengultratrailmarathon#ultrawish
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Gambar sekeping with my bro. Seriously nervous dgn event ni. Masalah memang salah sendiri sebab tak training betul2 kan ๐
#ultrawish #ultraforfun #silentamateur #gopengultratrail #gopengultra2017 #gopengultra #gopengultratrail2017 #gopengultratrailmarathon #gopengultra100 (at Gua Tempurung Recreational Park, Gopeng, Perak)
#gopengultratrailmarathon#gopengultra100#ultrawish#gopengultratrail2017#gopengultra#silentamateur#ultraforfun#gopengultratrail#gopengultra2017
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Berkampunglah kita disini lebih 24 jam sampai pukul 10 pagi esok... ramai peserta 100km mental down... next event aku nak cuba sendiri lah 100km... nak tengok mental aku ni down ke tak layan trail 100km... haha #brocuba #gopengultra #gopengultra2017 #im4u #guatempurung #visitperak2017 #tourismperak #garmin #hakka #30ascend #trailrunning #gopengultratrail (at Kampung Jelintuh , Gopeng , Perak .)
#gopengultra#hakka#guatempurung#tourismperak#30ascend#im4u#garmin#visitperak2017#brocuba#gopengultratrail#gopengultra2017#trailrunning
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Go Beyond Ordinary... #gopengultra #gopengultra2017 #im4u #guatempurung #visitperak2017 #tourismperak #garmin #hakka #30ascend #trailrunning #underarmour (at Gua Tempurung Recreational Park, Gopeng, Perak)
#tourismperak#hakka#30ascend#im4u#guatempurung#gopengultra2017#trailrunning#visitperak2017#gopengultra#garmin#underarmour
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No more DNS's drama for this week. At last im arrived here. Thank for the tips bro. Mcm biasa restock my favourite energy fuel. Mangga sedap. Sedap simpan esok ๐
Ps: jgn cakap aku hebat ๐๐๐ #ultrawish #ultraforfun #silentamateur #gopengultra #gopengultra2017 #gopengultratrail #gopengultratrail2017 #marathonbaker (at Gua Tempurung Recreational Park, Gopeng, Perak)
#ultrawish#gopengultratrail#gopengultratrail2017#ultraforfun#marathonbaker#gopengultra2017#silentamateur#gopengultra
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