#goofyblondechef

[womanwarriorfitness]

What are we making next on The Goofy Blonde Chef? Yummy low-carb Pecan Thumbprint Cookies! Can’t wait to try these. Don’t forget to tune in this Saturday for the new episode! . . . . . #easyrecipes #lowcarb #ketogourmet #ketorecipes #lowcalorie #goofyblondechef #cookingchannel #foodnetwork #ketodessert #treatsnotcheats #recipes #lowcarbchef #ketocookies #pecancookies #raspberry #sweets #treats https://www.instagram.com/p/BzZQLnIHGUz/?igshid=1nugpnq935cs8

[womanwarriorfitness]

Chicken Cacciatore over Hearts of Palm “pasta” (see second photo for brand). I added some fresh grape tomatoes and basil to lighten it up and give it a summery flavor. So easy and delicious. 250 calories, 31 grams protein and and 7 net carbs per serving. Recipe will be featured on a new episode of The Goofy Blonde Chef coming soon! . . . . . #goofyblondechef #lightandeasymeals #fitstagram #mealplans #lowcarb #italianfood #tomatobasilpasta #chickencacciatore #lowcalorie #instafit #transformation #caloriedeficit #lowcarbchef #ketochef #summermeals #easyketorecipes https://www.instagram.com/p/Bx0ryoXHhzC/?igshid=uxy1rzwy25lf

[womanwarriorfitness]

All this food... and only 300 calories, 9 net carbs and 62 grams of protein! And I could not eat it all, so there are leftovers. Recipe coming this weekend on The Goofy Blonde Chef! . . . . . #goofyblondechef #lightandeasymeals #mealplans #transformation #fitstagram #fitfam #lowcarb #highprotein #foodnetwork #cookingchannel #cookingshow #recipes #fatlossmeals https://www.instagram.com/p/BxyH77CH5BP/?igshid=1lmnfe8q28odo

[womanwarriorfitness]

Video uploading now! . . . . . #treatsnotcheats #fitfam #fitgirls #ujenagirl #lowcarbchef #ketodesserts #lovemysweets #goofyblondechef #onebitedesserts #keto https://www.instagram.com/p/BxnRxIsnHTi/?igshid=1xewski35cxy6

[womanwarriorfitness]

Super Quick Beefy Noodle Mexican Skillet. 5 minutes start to finish! Ingredients: 1/4 lb grass fed ground beef 2 tsp chili powder 1/4 cup canned organic diced tomatoes with green chilies 1 package new formula @miraclenoodle Salsa, 2 Tbsp shredded cheese and 1/4 avocado to garnish Brown and crumble the beef in a skillet. Add chili powder, tomatoes and noodles. Simmer one minute. Plate, garnish with cheese, salsa and avocado and serve. One serving, 320 calories, 5 net carbs. . . . . . #treatsnotcheats #fitgirls #fitfam #lowcarb #goofyblondechef #miraclenoodleambassador #5minutemeal #dinnergoals #ketochef https://www.instagram.com/p/BxQpOQKnXQm/?igshid=6zvjgshoyzyx

[womanwarriorfitness]

Saturday = another opportunity to perfect our low-carb sushi making skills. 🍣🍱 . . . . . #lowcarbchef #goofyblondechef #keto #sushi #saturday #cookingvideos #cookingchannel #flexatarian #flexibledieting #lightandeasymeals #iifym #caloriedeficit #nutritioncoach #blondeambition #foodnetwork #ketorecipes #creativeketo #lowcarb #treatsnotcheats #foodphotography https://www.instagram.com/p/Bww6yg8neIn/?igshid=1xti00rpw6h64