#ketogourmet

[womanwarriorfitness]

What are we making next on The Goofy Blonde Chef? Yummy low-carb Pecan Thumbprint Cookies! Can’t wait to try these. Don’t forget to tune in this Saturday for the new episode! . . . . . #easyrecipes #lowcarb #ketogourmet #ketorecipes #lowcalorie #goofyblondechef #cookingchannel #foodnetwork #ketodessert #treatsnotcheats #recipes #lowcarbchef #ketocookies #pecancookies #raspberry #sweets #treats https://www.instagram.com/p/BzZQLnIHGUz/?igshid=1nugpnq935cs8

[luvabigglassored]

Found a turkey thigh in the freezer. 20 minutes in the Air Fryer & it was crispy, juicy dinner! Air fried some poblano peppers for 10 minutes, peeled the skin & chopped 1 up, added a chopped clove of garlic, and sauteed in olive oil. Added 1/2 can beef consomme, a cup of 1/2 & 1/2, salt, & pepper and cooked til warmed thru. #5MinuteCreamyPoblanoSauce to drizzle over the meat. #30MinuteMeals #KetoGourmet #ThisGirlLovesToEat (at Irvine, California) https://www.instagram.com/p/CDyAlEyF5Vw/?igshid=f1oiksd1d67z

[ketolivingphmenu-blog]

On our #KetolivingPHgourmetmenu #Ketogourmet. Roasted Porkchop with Baked Baby Squash in Chef's Special Sauce.

[womanwarriorfitness]

Low-carb versions of “Potato” Salad, Shrimp Cocktail, and 3 Fun Dips! Coming up next on The Goofy Blonde Chef! . . . . . . #ketogourmet #easyrecipes #ketorecipes #lowcalorie #lowcarb #bbq #summercookout #cookout #potatosalad #dip #lowcarbchef #easylowcarb #cookingchannel #foodnetwork https://www.instagram.com/p/Bydv7hKH0VP/?igshid=2dshrr10m5oz

[luvabigglassored]

#ChickenBaconRanchBalls These meatballs are perfect with a small salad and a side of cauliflower mash for a #ketogourmet👱🏻‍♀️ #easyweeknightdinner and a great way to #snackwithoutguilt at tailgate parties! #lowcarb, #nonuts, #glutenfree, #grainfree, and, best of all for me, #KetoFriendly! #thisgirllovestoeat👱🏻‍♀️ #KetoGirl #ketogourmet #appetizers (at Irvine, California) https://www.instagram.com/p/BybHkd7lRmS/?igshid=vf6302cnja9z

[luvabigglassored]

Filet mignon with an onion, jalapeño, mushroom, beef broth, port wine reduction on a bed of spinach & thick cut bacon with baby tomatoes. #ItsKeto 😊 #ketogourmet👱🏻‍♀️ (at Irvine, California) https://www.instagram.com/p/CCcg-GxlrCg/?igshid=dohhckpookfw

[luvabigglassored]

Had a #KetoSnack attack this afternoon. #KetoGourmet👱🏻‍♀️ #MissionCarbBalance soft taco size whole wheat tortillas cut in 1/2 then 1/5ths then tossed in the #AirFryer at 400° for 10 minutes took care of that! #LowCarbTortillaChips 60 Calories, 5 g Protein & 5 g Net Carbs per serving #thisgirllovestoeat👱🏻‍♀️ #KetoGirl (at Embassy Swartz) https://www.instagram.com/p/BzUOYl0la80/?igshid=2npy0abhxs94

[luvabigglassored]

It’s #CleanOutTheFridge day so time to make #VeggieDrawerQuiche! #ketogourmet👱🏻‍♀️ View the #QuickAndEasy recipe at: https://www.thisgirllovestoeat.com/2019/04/04/crustless-veggie-quiche #ItsKeto Bikini season is coming! #thisgirllovestoeat👱🏻‍♀️ (at Irvine, California) https://www.instagram.com/p/Bvz2QQJH0HN/?utm_source=ig_tumblr_share&igshid=1h3ouvrqtoj85

[luvabigglassored]

Fall of the bone #Tender #Meaty #PorkRibs #ReadyInAnHour #Broiler and #PressureCooker. They’ll never know you didn’t #BBQ #BBQRibs #ketogourmet👱🏻‍♀️ #thisgirllovestoeat👱🏻‍♀️ #TFalPressureCooker (at Irvine, California) https://www.instagram.com/p/Bu0gtQnAmlK/?utm_source=ig_tumblr_share&igshid=546jkqdyain6