#gluteator

[hakejoward]

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Alright @dynavecmd #Gluteator fans, I've got a #LegDay challenge for ya: 4x25 leg Press increasing weight by at least 45lbs each set Reverse V-Squat 4x25 2x15 1x10 increasing weight each set by at least 90lbs Single Leg Extensions 5x15 Adductor Machine 4x25 Gluteator 4x15 feet on bottom foot peg Superset 4x15 feet on top foot peg. Let me know how that works for ya! . Remember that Real Men Train The Peach! Get the shirt from @barbellsanddumbbells, and use the code HAKE15 at check out to save 15% on your whole order! . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[madhousegym]

We spent Sunday working on some upgrades for the gym. About half of the room directly connected to the women's restroom will be dedicated to plate loaded glutes training! The other half of that room is a very special project that will start soon. This move frees up a good bit of space in the main gym area for new equipment AND provides a little privacy for glute training now that it has it's not out in the open. We also added a new doorway that will allow direct access from the main room to this area and the women's restroom. Much more good stuff coming soon! #glutes #glutebridge #fitness #madhousemableton #madhousegym #MadHouse #bikini #glutesridges #dynavec #gluteator #buttblaster #legtech #buttstuff #bootyroom #bodybuilding (at MadHouse Gym Mableton) https://www.instagram.com/p/CMc9qDLDdMK/?igshid=12qb2h0pz0php

[highintensitybusiness]

325 - Jeff Casebolt - Are the Dynavec Gluteator Glute and Ankle System the Real Deal?

Jeff Casebolt PhD is the Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems, which creates exercise machines that work in multiple planes to train the body. He is also an instructor at West Texas A&M University with research interests on lower body power development and injury mechanisms. 

In this episode, Jeff Casebolt shares updates regarding Dynavec, benefits of the Gluteator Glute System and how to program workouts, application of the Ankle System, and much more. 

Learn how to program workouts

For all of the show notes, links and resources - Click Here

Check out this episode!

[hakejoward]

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Training to beat Superman. On that Lex Luthor sheit. Yeah, #LegDay out here in AZ, at multiple facilities has been grand, but do you know what ALL of those facilities are missing? THE BUTT MACHINE OF ALL BUTT MACHINES! Go check out @dynavecmd, and tell your gym owner, staff, friend trying to open a gym that they NEED a gat daymn #Gluteator! Alright. I'm done thumb tapping for a little bit. IT'S TIME TO GETCHA SOME AND GROW BABY GROW! . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at EōS Fitness Mesa: Baseline Rd) https://www.instagram.com/p/BtZ6656H21f/?utm_source=ig_tumblr_share&igshid=11juihoetuh21

[hakejoward]

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When the new gym doesn't have a @dynavecmd #Gluteator... . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at Mountainside Fitness)

[hakejoward]

To be 100% honest, I did NOT feel like training today. Not because it was one of my Leg Days, but I just wasn't freakin feeling it. Not every day is going to be your best day in the gym. Shit. Not every week is going to be your best week either, but BUT! What you do have to come to grips with is that if you have serious goals that YOU want to make happen, you can't make excuses about that shit. You have to find that FIRE in you, somehow, and MAKE SHIT HAPPEN! If you don't, you're just blowing smoke up people's asses, and wasting time. It was still a relatively low volume day for me. Just a measly 300 reps. Here's how it went down! Straight Leg Deadlifts (Posted that sweet sweet vid earlier) 5x20 Vertical Leg Press: 5x20 (Ascending weight every set) @dynavecmd #Gluteator 5x20 HIIT Cardio: 15min . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

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@leovelarde came in rocking his @barbellsanddumbbells "Hump Day" shirt on #LegDay, so we might as well build that man peach! HERE'S THE WHOLE WORKOUT: Barbell Squats: 7x7 Lying Leg Curl: 5x15 with increasing weight with each set Leg Extensions: 5x15 with increasing weight with each set @dynavecmd #Gluteator: 1x100 Adductor Machine: 1x100 Nothing too complicated, but IT'S A DAMN GOOD DAY TO GETCHA SOME AND GROW BABY GROW! (at House of Gainz)

[highintensitybusiness]

Jeff Casebolt - Building Dynavec, The First Multi-Directional Exercise System (#174)

Jeff Casebolt PhD is an instructor at West Texas A&M University and Director of Biomechanical Research for Dynavec Multi-Directional Resistance Systems (Instagram / Facebook). He has been associated with the fitness industry since 1991, working as a personal trainer, strength and conditioning coach, and corporate fitness coordinator prior to going back to school to earn a PhD in biomechanics. His research interests include increasing function with strength training across all ages, lower body power development, injury mechanisms, and fall prevention among the elderly.

For more information about Dynavec's Multi-Directional Resistance Systems - Click Here

In this episode, we cover:

The origins of Dynavec, and the trials and tribulations in bringing the "Gluteator" into the fitness industry.

How the Gluteator Glute Systems uses multi-directional resistance to effectively stimulate the glute musculature.

The benefits of adding a Gluteator to your personal training equipment service portfolio

… and much, much more

Enjoy!

Let me help you grow your HIT Business - Click Here

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For all of the show notes, links and resources - Click HERE

Check out this episode!

[hakejoward]

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A post shared by Jake Howard (@hakejoward)

@leovelarde came in rocking his @barbellsanddumbbells "Hump Day" shirt on #LegDay, so we might as well build that man peach! HERE'S THE WHOLE WORKOUT: Barbell Squats: 7x7 Lying Leg Curl: 5x15 with increasing weight with each set Leg Extensions: 5x15 with increasing weight with each set @dynavecmd #Gluteator: 1x100 Adductor Machine: 1x100 Nothing too complicated, but IT'S A DAMN GOOD DAY TO GETCHA SOME AND GROW BABY GROW! . . . . . . . . . . . . . #BodyRevisionFitness #GrowBabyGrow #BetterThanYesterday @royaltynutrition #RoyaltyNutrition #FitOps #BarbellsandDumbells #PowerofPositivity #Sober #MentalHealth #SoberLife #Sobriety #BodyBuilder #PersonalTrainer #PersonalTraining #Fitness #Nutrition #Health #HealthyLiving #Supplements #NPC #Bodybuilding #ClassicPhysique #Physique #apparel #Clothing #ambassador (at House of Gainz)

[hakejoward]

View this post on Instagram

A post shared by Jake Howard (@hakejoward)

@leovelarde came in rocking his @barbellsanddumbbells "Hump Day" shirt on #LegDay, so we might as well build that man peach! HERE'S THE WHOLE WORKOUT: Barbell Squats: 7x7 Lying Leg Curl: 5x15 with increasing weight with each set Leg Extensions: 5x15 with increasing weight with each set @dynavecmd #Gluteator: 1x100 Adductor Machine: 1x100 Nothing too complicated, but IT'S A DAMN GOOD DAY TO GETCHA SOME AND GROW BABY GROW! (at House of Gainz)

[hakejoward]

Do you see this face? This is @bri.cardenas's excited to be back at the @houseofgainzgt and training with ole Jake, and doing 100 reps on the @dynavecmd #Gluteator! face! WELCOME BACK, LADY JAKE! It's time to turn up the gas, and get them muscles GROWIN! What's that? OH YOU KNOW DAMN RIGHT! GETCHA SOME AND GROW BABY GROW! (at House of Gainz)

[hakejoward]

@modular_madness and I had a #LEGDAY, BAYBAAAAAAAAY! HERE'S THE WORKOUT! #PitShark Squats 5x15 1x10 Barbell Straight Legs 5x15 #Gluteator (Because dudes can have a butt too) 5x20 Single Leg Extensions 5x15 Leg Curls: 5x12-15 It wasn't anything too complex, but when you are concentrating on what you're doing, it'll kick ya right in the ass! IT'S A DAMN GOOD DAY TO GETCHA SOME AND GROW BABY GROW! (at House of Gainz)