#girya

[giryajaabwol]

Girya Fic: Temper Your Expectations (Master Garlond)

Gentle fire light danced on the sandstone ceiling of Girya’s room; rolling sunset red, orange and every hue in between. On a regular night, the bed jutting from the wall was hardly enough space for her and Mame both but now two adults rested easily atop the cozy single-person. The soothing warmth of the firelight coaxed them into repose; close and comfortable. 

Her pounding heart and tingling skin calmed at last. The man beneath her breathed deeply – steadily; her head lifted with each inhale that filled his barrel chest. She eventually let her eyes drift shut, lulled to near slumber by the thumb he brushed idly along her shoulder blade.

Girya sighed contentedly and he stopped. 

“No, no,” she said. “You can keep doing that.”

Cid’s laugh rumbled in his chest. “Like this?”

“Yes, just like that.”

“Happy to oblige.” 

They resumed their blissful rest and she might have fallen asleep on his chest if he hadn’t broken the silence.

“I imagine it's time for me to leave,” he said without moving a muscle. 

Girya pushed herself upright, the movement sending her tangled unbound hair across her face.  

“Don't get the wrong idea,” Cid said hastily before she could respond. “That was amazing albeit unexpected but…”

She cleared the hair from her face and leveled a wry look at him that made his cheeks burn. “I mean, it isn't that I hadn't thought about you this way, I just hadn't suspected that it would be reciprocal.” 

“Is it really that hard to believe?” 

Light glinted off the lenses of his goggles as he propped himself up onto his elbows. How funny that she hadn’t noticed them until now! It was strangely endearing how he never took them off - perhaps he forgot they were there and it seemed that she had too. 

“Not entirely,” he said slowly. He had the look of someone hunting for the missing piece that would complete the puzzle.  “In my experience, it’s the people that take the spotlight that women flock to.”

Girya couldn't stop the peel of laughter that burst out of her at this, earning her a confused look “How many people do you know that have had the word “prodigy” linked to their name?”

He blushed so deeply that she could distinguish the red on his cheeks from the red in the firelight. “You're parsing words. I don't deny that I capture a non-traditional attention of sorts but you know what I mean.”

The raw sincerity on his face wiped all of her unspoken jibes aside. It was obvious that he expected an answer from her but she hadn't stopped to think about why she was drawn to him and she certainly couldn't speak to it now; post coitus, nude and still in bed with him. 

“Listen Cid, I don't think we need to dissect this right now, at this very moment. Hells, we may never need to.”

“I don't know that I can be in a relationship, Girya,” he replied. “I don’t know that I’m built for it. When this is all over, I don’t know where my work will take me. It could be…”

Girya chuckled and slipped her leg over his hips to straddle him before he could finish his thought. A playful tug at the beard on his chin drew him upright and nose-to-nose with her. 

“Whoa! Temper your expectations, Master Garlond. You think I have time to be in a relationship? Like I said, this doesn’t have to be a thing. This can simply be two adults celebrating a victory by showing each other a good time.”

He still looked unsure but that lack of certainty didn’t keep him from wrapping his arms around her waist. She let go of his beard and leaned forward to pass the whisper of a kiss across his lips. 

“Stop over thinking Cid.” 

“I am told that's the one thing I’m not good at,” he murmured against her lips. 

“That must be difficult to hear, for a prodigy of your caliber” she grinned and raked her fingers through the coarse silver hair that lined his jaw. “Let’s see if we can keep that busy mind of yours occupied for a little while longer.” 

[dozydawn]

Grandmaster Olga Girya.

[internetsites]

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🔹 Основные характеристики:

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🔩 Применение: Гиря массой 2000 кг применяется для поверки и калибровки электронных весов, что делает её незаменимой для предприятий, лабораторий и других отраслей, где важна максимальная точность. Удобная конструкция позволяет штабелировать гири, экономя место и упрощая процесс работы.

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Закажите калибровочные гири в интернет-магазине «Эталон Веса» https://etalonvesi.ru/giri-etalonnye/giri-chugunnye-m1-i-m2/girya-go-p-2000-m1-stal.html с доставкой по всей России и будьте уверены в точности ваших измерений!

[head-post]

Dozens of destroyed AFU vehicles amid US applause: footage

Media published numerous videos of destroying dozens of military equipment and personnel of the Armed Forces of Ukraine (AFU), while Ukraine claims a shortage of them amid Russian advances in Donbas. Meanwhile, the US has been cheering Ukraine, arguing that it is very “bold.” (Updated 13 August at 05:55 p.m.)

The situation in Sudzha town remains unclear. It is reported that Russian troops may have abandoned their entrenchment in the eastern part of the town, preferring to build a fortified front in order to counterattack.

Ukrainian media published footage of Russian troops destroying a group of AFU soldiers, resulting in Kyiv losing 7 APC-4 infantry fighting vehicles (IFVs), with one vehicle evacuated to the Russian rear.

Russian troops also managed to seize several MRAPs (Mine-Resistant Ambush Protected vehicles), a BMP-1 IFV and two BTR-4s. It is reported that in addition to the captured vehicles, the Russians managed to take Ukrainian soldiers into captivity.

Russian media publishes a US M1126 Stryker hit by an RPG shot during fighting in the Kursk region. The vehicle was reportedly evacuated after being taken to the rear by repair units.

A US M1126 Stryker hit by an RPG shot in the Kursk region

Scouts of Russia’s North group of troops detected a Tunguska anti-aircraft missile and cannon system (SAM) in one of the border districts of the Kursk Region.

However, military experts urge to wait for developments in the coming days, although the probability of local counter-offensives and the restoration of Russian control over the grey zones remains high.

The Russians reportedly destroyed an AFU tank with a Lancet barrage munition strike during a border battle in the Kursk region.

According to Ukrainian media, Russian troops continue their active offensive in Donbas (Luhansk and Donetsk regions) despite the situation in the Kursk region. It is reported that the Russians have taken control of Lysychne, Ivanivka, and Svyrydonivka. They also advanced in Hrodivka, Kostiantynivka, Nevelske, as well as near Serhiivka, Pishchane, and Novotoretske.

The following footage from near the village of Girya. Media report the destruction of up to 7 units of AFU heavy vehicles.

The AFU’s 32nd Brigade said that Russian sabotage and reconnaissance groups were infiltrating into Toretsk, while the Ukrainian Army’s situation remained grave.

Meanwhile, Russia’s Deputy Chairman of the Security Council, Dmitry Medvedev, said that Kyiv “will receive deserved punishment for the invasion of the Kursk region.”

This punishment implies the most diverse consequences for those who did it, including the leadership of the Kyiv regime.

US Senator Lindsey Graham, however, admired the efforts of the AFU on Russian territories.

What do I think about Kursk? Bold, brilliant, beautiful. Keep it up. Bottom line is to the administration. Give them weapons they need to win the war they can’t afford to lose.

MORE FOOTAGE HERE

[davidboles]

Kettlebells Swing From Russian Markets to Global Gyms

Kettlebells, now a staple in fitness regimes worldwide, have an intriguing history that dates back several centuries. Their journey from ancient weight to modern fitness tool reflects a rich cultural and athletic heritage.

The Kettlebell's story begins in Russia. Originally called 'girya' (plural 'giri'), they were first mentioned in a Russian dictionary in 1704. These weights, resembling a cannonball with a handle, were initially used as counterweights in markets to measure goods. However, their potential for physical training was soon recognized. Farmers and strongmen began to use them for displays of strength and endurance, laying the foundation for their later use in fitness and sport.

Kettlebells gained significant popularity in Russia during the 19th century. They became a symbol of national strength and pride, especially within the Soviet Union. The Soviet army incorporated Kettlebell training into their physical regimen, recognizing its effectiveness in enhancing strength, flexibility, and endurance. By the mid-20th century, Kettlebell lifting had become a sport in its own right in the USSR, with organized competitions and recognized athletic standards.

The Kettlebell's journey to the West began in earnest in the late 20th and early 21st centuries. Fitness enthusiasts and trainers in the United States and Europe were drawn to the Kettlebell's unique combination of strength training, cardiovascular fitness, and flexibility. Pioneers like Pavel Tsatsouline, a former Soviet fitness instructor, played a crucial role in popularizing Kettlebell workouts in the West. Tsatsouline's books and training programs introduced the Kettlebell to a wider audience, highlighting its benefits for functional strength and conditioning.

A pivotal aspect of Kettlebell history is the Russian unit of measurement known as the 'pood'. Traditionally used to measure grains, one pood is equivalent to approximately 16 kilograms or 35 pounds. This unit became the standard for measuring Kettlebell weights in Russia. As Kettlebells spread globally, the term 'pood' has sometimes been used in Kettlebell training to refer to weights, though it is more common to see Kettlebells labeled in kilograms or pounds outside of Russia.

The history of Kettlebells is a testament to their versatility and effectiveness as a training tool. From their humble beginnings as market weights to their status as a beloved fitness implement, Kettlebells have stood the test of time. Their association with the concept of 'pood' links them indelibly to their Russian origins, highlighting the cultural journey of this unique piece of fitness equipment. Today, Kettlebells continue to be a central component of strength and conditioning programs, celebrated for their ability to provide a full-body workout that is both challenging and rewarding.

During the Covid-19 pandemic, the closure of gyms and the shift towards home workouts significantly contributed to the surge in kettlebell popularity. This trend was fueled by several factors: the versatility of kettlebells, their suitability for small living spaces, and the efficiency of kettlebell workouts for building strength, improving cardiovascular fitness, and enhancing flexibility. The global pandemic underscored the necessity for adaptable and efficient workout options that could be seamlessly integrated into the new norm of staying at home, leading to a notable increase in the sales and use of kettlebells worldwide. Social media platforms and fitness influencers also played a pivotal role in this trend, showcasing the effectiveness of kettlebell exercises through online classes, tutorials, and workout challenges, further boosting their popularity.

Looking ahead to the future of kettlebell training over the next 50 years, we can anticipate several developments rooted in the ongoing evolution of fitness technology, societal changes, and the growing emphasis on health and wellness. Here are some projections:

Kettlebell training will likely become more integrated with digital and virtual reality fitness platforms. These platforms will offer personalized workout programs, real-time feedback on form and technique, and immersive fitness experiences, making kettlebell training more accessible and engaging for users worldwide.

The advent of smart fitness equipment will extend to kettlebells, featuring built-in sensors and connectivity to track performance metrics such as reps, sets, weight, and the power generated during workouts. This technology will enable users to monitor their progress more accurately and adjust their training regimens for optimal results.

As societal focus shifts towards holistic health and wellness, kettlebell training will be increasingly recognized not just for its physical benefits but also for its positive impact on mental health. The meditative aspect of kettlebell flows and the emphasis on breathing and movement synchronization will be highlighted as tools for stress reduction and mental clarity.

Future kettlebells may feature adjustable weights, ergonomic designs, and environmentally friendly materials, catering to a wider audience, including those with special needs or preferences. Such innovations will make kettlebell training more customizable and comfortable, further broadening its appeal.

The therapeutic potential of kettlebell training will be more extensively researched and applied in rehabilitation settings. Kettlebells will be used not only for strength and conditioning but also for improving mobility and balance in individuals recovering from injuries or dealing with chronic conditions.

The future of kettlebell training is poised for significant evolution, marked by technological advancements, increased accessibility, and a broader recognition of its holistic health benefits. As society continues to prioritize fitness and wellness, kettlebell training will remain a key component of physical activity regimes, adapting and growing in popularity over the coming decades. The versatility, efficiency, and effectiveness of kettlebell workouts, combined with ongoing innovation in fitness technology, ensure that kettlebell training will not only endure but thrive, shaping the future of fitness.

[mariam-03]

ranjish hī sahī dil hī dukhāne ke liye aa

aa phir se mujhe chhod ke jaane ke liye aa

kuchh to mire pindār-e-mohabbat kā bharam rakh

tū bhī to kabhī mujh ko manāne ke liye aa

pahle se marāsim na sahī phir bhī kabhī to

rasm-o-rah-e-duniyā hī nibhāne ke liye aa

kis kis ko batā.enge judā.ī kā sabab ham

tū mujh se ḳhafā hai to zamāne ke liye aa

ik umr se huuñ lazzat-e-girya se bhī mahrūm

ai rāhat-e-jāñ mujh ko rulāne ke liye aa

ab tak dil-e-ḳhush-fahm ko tujh se haiñ umīdeñ

ye āḳhirī sham'eñ bhī bujhāne ke liye aa

~Ahmad Faraz

15 January, 2024

[syyedmohdsaad]

dard hai ki naghma hai faisla kiyà jaa.e

ya.ani dil ki dhaDkan par ghaur kar liya jaa.e

aap kitne saada hain châhte hain bas itnà

zulm ke añdhere ko raat kah diya jaa.e

aaj sab hain be-gimat girya bhi tabassum bhi

dil men hans liya jaa.e dil men ro liya jaa.e

be-hisi ki duniva se do saval mere bhi

kab talak jiya jaa.e aur kyon jiya jaa.e

ab to faqr-o-faqa ki aabrü isi se hai

taar taar dâman ko kyon bhalā siya jaa.e

-Pirzada Qasim

[merkabici]

Entrenamiento con pesas rusas para ciclistas

El entrenamiento con pesas rusas o "Kettlebell" es una herramienta útil que te ayudara a trabajar una gran variedad de músculos que difícilmente vas a poder trabajar con las pesas normales.  En Ruso  гиря "Girya"  los ejercicios típicos de kettlebell o pesas rusas aumentan la fuerza y ​​la resistencia, especialmente en la parte baja de la espalda, las piernas y los hombros, y aumentan la fuerza de agarre. Los movimientos básicos, como el swing, involucran músculos de todo el cuerpo a la vez, y de una manera que imita actividades del mundo real, como palear o trabajar en una granja. Este tipo de ejercicios resultan ser muy buenos para todos los ciclistas.  Te recomendamos leer: ¿Qué comer durante la cena para estar en forma? Agregar una serie de ejercicios de entrenamiento de fuerza a tu programa de ciclismo te ayudará a mejorar tu fuerza para escalar, aun aumento de potencia para las carreras y un núcleo resistente para reducir los riesgos de lesiones . También se sentirá más estable en la bicicleta con un mejor control y aliviará cualquier fatiga de la espalda y el cuello que pueda experimentar arriba de la bicicleta. Te podría interesar: Técnicas para obtener el pedaleo perfecto Ventajas del uso de pesas rusas - Desarrollar músculos fuertes para mejorar el manejo de la bicicleta y reducir los problemas de espalda. - Aumentar la resistencia general del cuerpo y reducir la posibilidad de lesiones. - Una mayor producción de energía para carreras ciclistas y fuerza para escalar. - Crear un fuerte sistema de estabilización para transmitir toda la potencia a las piernas. - Remediar los desequilibrios musculares causados ​​por la posición en la bicicleta. La razón por la que me gustan las pesas rusas es que los ejercicios generalmente involucran movimientos que emplean muchas articulaciones y se pueden adaptar al entrenamiento ciclista con relativa facilidad. A muchos ciclistas les preocupa agregar un elemento de entrenamiento de fuerza a su programa de ciclismo debido a los temores de aumentar de peso. Estos temores no deben ser una preocupación , con una dieta equilibrada y una distribución sensible del entrenamiento con pesas rusas y sesiones más largas en la bicicleta, el aumento de peso no debería ser un problema. Entrenamiento con pesas rusas Para diseñar un entrenamiento de ciclismo funcional, primero tenemos que observar los movimientos que tienen lugar durante el pedaleo. Swing a dos manos - Comience en una posición de pie con los pies de la cadera y los hombros separados, con el "kettlebell" sostenido por ambas manos delante de las caderas. - Apoye el núcleo apretando el ombligo a la columna vertebral. Esto estabiliza y ayuda a proteger la espalda. Empuje las caderas hacia atrás, de modo que el kettlebell oscile entre las piernas. Yo sugeriría inicialmente limitar la cantidad de flexión de la rodilla a menos de noventa grados. - Cuando el kettlebell alcance la parte inferior de su swing, extienda las caderas y las rodillas fuertemente para que se cree la fuerza suficiente para elevar el kettlebell a la altura del hombro. - A medida que el kettlebell se levanta, los brazos deben estar relajados y los hombros hacia atrás. El movimiento debe usar el impulso del swing para elevar el kettlebell a la altura de los hombros con los brazos horizontales, en lugar de tratar de levantar el kettlebell al frente. - Deja que el kettlebell caiga de nuevo entre las piernas y repite. Slingshot  El ejercicio de Slingshot desarrollará estabilidad en el núcleo a medida que las caderas trabajan para mantener la posición, mientras que el kettlebell pasa alrededor del cuerpo. Un aumento en la estabilidad del núcleo te ayudará a controlar mejor la bicicleta. Mantenga los brazos rectos y las caderas lo más quietos posible al pasar el kettlebell alrededor del cuerpo. El pecho debe permanecer levantado y la barbilla hacia arriba durante todo el ejercicio. Te recomendamos leer: Importancia de entrenar la potencia y por potencia Sentadillas Goblet Las sentadillas Goblet son excelentes para mejorar la escalada y la velocidad en la bicicleta, tener un aumento de fuerza en las piernas y músculos que se trabajan durante la sentadilla goblet van a permitir aumentar tu FTP de manera increíble. Beneficios de los neurotransmisores al practicar ciclismo La sentadilla desarrollará fuerza en las piernas, las caderas, el abdomen y los glúteos mayores y menores. Con los pies un poco más anchos que los hombros separados, agáchese como si estuviera recostado en una silla. Mantenga su peso sobre los talones y la mitad de su pie y conduzca las rodillas hacia afuera, sin permitir que se hundan hacia adentro. Los muslos deben llegar al menos paralelos al piso para activar adecuadamente los músculos de los glúteos. Haga una pausa en la parte inferior de la sentadilla por un segundo o dos antes de volver a la posición de pie. Te falta leer: Explicado el entrenamiento de intervalos de alta intensidad De está manera vamos llegar a otro nivel arriba de la bicicleta gracias a la ayuda de las pesas rusas. Y lo mejor de todo es que los ejercicios no requieren de mucho tiempo ni máquinas grandes o pesas costosas.  Pesas rusas de 16, 24 y 32 Kg es todo lo que necesitas para entrenar desde la comodidad de tu hogar.  Read the full article

[chrisabraham]

How heavy your kettlebell should be (heavier than you think)

[shadowyloverpieflap-blog]

Good Morning 🌅 Lekin, ḲHUDÁWAND farmátá hai, ab bhí púre dil se aur roza rakhkar aur girya o zárí o mátam karte húe merí taraf rujú‘ láo. Aur apne kapṛoṉ ko nahíṉ balki diloṉ ko chák karke ḲHUDÁWAND apne Ḳhudá kí taraf mutawajjih ho: kyúṉki wuh rahím o mihrbán, qahr karne meṉ dhímá, aur shafaqat meṉ g̣aní hai, aur ‘azáb názil karne se báz rahtá hai. Yúel 2:12‭-‬13 (at Western Up Region of Seventh Day Adventist Church) https://www.instagram.com/p/Co8149wLSD2/?igshid=NGJjMDIxMWI=

[giryajaabwol]

Cidirya Fic Art

I'm not an artist but I did art! Once I'm happy with it, I'll transfer this to the proper paper for some water colors. This is directly from this fic (Part 1) and (Part 2)

I just think about them a lot....

[dozydawn]

[betterlivedlives]

View this post on Instagram

A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Experimenting with some kettlebell movements. You. Better. Stronger. #kettlebellstrength #kettlebellclub #kettlebellworkout #girya #kettlebelltraining #kettlebellkenji #kettlebellkings #motivation #mobility #functionalstrength #functionaltraining #veggiepower #vegan #veganjiujitsu #jiujitsulifestyle #boxinggym #kblivfit #gymlife #nomeatathlete #nofakingit #alwaysworking #alwaysfun (at K-FIT Minooka) https://www.instagram.com/p/B5IkEU4pkVF/?igshid=dg2j91tmwesp

[kettlebellkings]

View this post on Instagram

A post shared by Kettlebell Kings (@kettlebellkings)

48kg Snatchings by @hardstyle_method ! ・・・ “Different angle today so you can see the lockout position and bell pathway. When snatching heavy I always encourage a near vertical lockout. As a guide I use the open palm being in a straight line with the front of the chest. Anyone who questions this and says the bell handle needs to be over the heel has never snatched anything heavier than a 40! Developing a true understanding of what this position feels like is absolutely essential before speeding up your reps for TSC or the SSST. Failure to do so will end up with you having much shorter reps and having them no count towards your score. “ #snatchoverlord #bellslinger #iambecuaseisnatch #bestrongfirst #hardstylemethodgym #theironbrotherhood #strongendurance #perthfitfam #activeinperth #armwhip #strengthcoach #functionaltraining #fitspiration #girevik #girya #oldschoolstrength #kettlebelltraining #strongfirst #getstrongfirst #hardstyle #bestrongfirst #personaltrainer #perthisok #hardstylekettlebell #perthpt #perthpersonaltrainer #kettlebellcoach #fitperthlife #kettlebellkings https://www.instagram.com/p/By7knWJnw6F/?igshid=p1menjugcoz1

[personaltrainergraziano-blog]

Allenarsi con i Kettlebel permette di lavorare su lunghe catene cinetiche andando oltre il semplice concetto di esercizio che coinvolge un determinato muscolo. Il risultato sarà un fisico più forte e una miglioramento delle capacità atletiche. L'idea alla base è incrementare si la massa muscolare ma legata a un miglioramento della prestazione. Quindi non più fisici muscolosi ma goffi ma fisici muscolosi, atletici e forti 💪💪💪 . . . . . #personaltrainer #workout #bodybuilding #kettlebell #kettlebellworkout #training #girya #allenamento #palestra #functionaltraining #totalbodyworkout #allenamentofunzionale #strenght #grazianonoviellopersonaltrainer #toorx #lacertosus #turkishgetup #likeforlikes (presso Genova, Italy) https://www.instagram.com/p/BtAnGubHCwK/?utm_source=ig_tumblr_share&igshid=1eji2erpcx7ij

[kettlebellsusa]

Memorial Weekend Sale on All Kettlebells & Fitness Gear. No Coupon Needed, Discount at Checkout. Sale Ends Midnight May 30, 2017 https://www.kettlebellsusa.com