#girlsgonerx

[michellimphoto]

#Repost from @ohhcohen ... Flying into the week like- - 📷: @michellimphoto - #crossfit #losangeles #latergram #girlsgonerx #crossfitgirls #feedmefightme #girlswholift #paleale #nobull #shadows #muscleup #sillouette #poweredbylacroix #sportsphotography #sportsportraits #fitnessportraits #fitness #fitnessgirl #gymnastics (at CrossFit Synapse) https://www.instagram.com/p/Bs6dCwRlpP5/?utm_source=ig_tumblr_share&igshid=oxnshfru2k3h

[tysonsplayground-blog]

View this post on Instagram

A post shared by The Premier Fitness Experience in Tysons Corner (@tysonsplayground)

#TPStrong #Repost @the_unicornninja ・・・ Hit #150 on this complex! PR!! 5 pounds closer to my goal of #155 on game day. #crossfit #crossfitgirls #crossfitchicks #girlswholift #girlswithmuscle #instafit #igdaily #igfitness #fit #fitspo #fitfam #squat #girlsgonerx #powerclean #frontsquat #splitjerk #strong #happy #fierce #anw9 #anw #ninja #tysonsplayground (at Tysons Playground)

[endurance-storiez-blog]

Surprise @lbdavis114 we are heading to #crossfitcafe on October 13th representing #crossfittakeover with our #sidepony to raise awareness for #breastcancer in #competeforacure and #girlsgonerx we can #lovethe80s all over again wearing #brightpink are you with me!! Good news there’s already a #perkedup hashtag!! 🤙❤️#friendshelpingfriends #fundraiser #toughchicks #enduranceapparelandgear #crossfitfriends #crossfitevent #everydaywerehustlin #raiseawareness #womenempowerment #ladieswhocrossfit #imnotscared #crossfiteverywhere #helpingothers #giveback #crossfitcommunity #getyourbreastchecked #breastcancerawareness (at CrossFit TakeOver)

[dtowncrossfit-blog]

All right ladies - show us how fit you and your girls are and compete for a great cause!!! #girlsgonerx will be at D-Town CrossFit on April 29th!!! Get your teams together and sign-up!! #girlsweekend #competeforacure #crossfitgirls #crossfitwomen #girlswholift #dtowncrossfit #dallas #dallasfitness #comeandtakeit #gosohard (at D-Town CrossFit)

[runlikethewater-blog]

Crossfit and breast cancer

My friends are competing in the upcoming GirlsGoneRx event at Crossfit Fenway. This is a fun event but is also a fundraiser for breast and ovarian cancer. Most know at least one life lost, changed or maybe even saved that had been affected by these cancers. Help us raise some money for education, screening and treatment. No donation is too small! The dollar amount we raise also helps out score in the competition. Thank you from Team Milk Money. Donate here: https://www.crowdrise.com/team-milk-money#the-story #crossfit #crossfitgirls #breastcancer #workout

[houstonproud]

#girlsgonerx (at CrossFit EaDo (East Downtown Houston))

[fitwomensweekly]

Fun workout courtesy of @chalkandsteel Every 3 minutes for 30 minutes (10 rounds): 4 muscles up 200m run Then finished with some kettlebell fun... to be posted in a bit! #muscleups #workout #womenwithmuscles #liveyourfitness #wod #emom #ladiesfitness #girlsgonerx #girlsgonestrong (at This Time Fitness)

[endurance-storiez-blog]

💪🤦🏻‍♀️This how we decided to tell our amazing friend 🤷🏻‍♀️😜@lbdavis114 a hardworking pediatric nurse that she will be competing in #girlsgonerx #competeforacure on October 13th at #crossfitcafe representing our awesome affiliate #crossfittakeover please give her some encouragement and make sure she cancels all of her plans!!! #perkedup “for our exams” is our team name!!! 🤙❤️🤷🏻‍♀️ #friendshelpingfriends #toughchicks #crossfitchicks #crossfitfriends #breastcancer #crossfitevent #crossfiteverywhere #suprisesuprise #surprisedelivery #supriseyourself #raisingawareness #dontkillus #dontbemad #liveyourlife #fitchicks #perkedup (at Endurance Apparel and Gear)

[tonycicconephotography]

Please visit my FaceBook at www.facebook.com/tonycicconephotography.

[indyinkdenver]

Workout gear with style and comfort #crossfiteminence #girlsgonerx #printlife

[motorfitness]

#Repost @girlsgonerx ・・・ Dreams do come true 😉 Had to share!! #prince #marriedlife #starbucks #princess #girlsgonerx

[alexad097]

View this post on Instagram

A post shared by ALEXA Z SEXTON | Fitness + Design + Travel (@alexazsexton)

gιrlѕ gone rх💗 || weeĸend нιgнlιgнтѕ || #teampinkonfleek #girlsgonerx #crossfit #crossfitteens (at CrossFit Dynamo)

[mireya-garcia]

Let Me Lift That For You

“I only go to the gym to watch myself fail at doing easy stuff later.”

I read that on Instagram once. It’s funny and applies to me after this weekend. I competed in my first Crossfit competition on Saturday and two days later I’m still beat. 

Me competing is ridiculous all by itself because I vaguley remember swearing up and down I would never compete. It’s not that I don’t have a competative streak, I very much do, but I also know when to hold 'em and when to fold 'em. Did I use that metaphor right? Anyway, the point is I’m not very good at Crossfit and I hate to lose. 

So, why the change of heart? Well, just a few months ago I finally figured out pull-ups, and that was a game changer for me. I’ve also had more time to work on Olympic lifting and it’s made me more comfortable around weights. 

A friend was going to be unable to make it to a competition she had signed-up for months before, so I said I would cover for her. That’s how I found myself at Girls Gone RX in Denver. 

I was wildly nervous. Some of the workuts didn’t go how I’d hoped, but others went really well or even much better than I thought.

I learned a lot of things. Like, even though I can do it, clean and jerking 95lbs still feels really heavy. It seems to feel even heavier when there are 30 of them and the amazing women next to you are moving so quickly while you set, re-set, think, hold your breath, pull, push, breath again...slowly and deliberately every time. 

My favorite event was a GHD ball toss. I felt strong and happy for those 6 minutes, and that was unusal because I normally feel terribly tired in the middle of a workout. I think I’m turning a corner and I like it. 

My team finished in 82nd place out of 91 places. It feels like a win.

[optimumbodysculpting]

View this post on Instagram

A post shared by Carol Dunlop (@bodysculpterfan)

#girlsgonerx all I gotta say