#get enough exercise

[ciderjacks]

despite Laios low self esteem making him think that if he’d been eaten, Chilchuck and Marcille wouldn’t have helped Falin,

theres a small part of me that thinks the reason Chilchuck stayed with the party and went back in the dungeon in the first place was because he didn’t want to leave Laios alone. That Laios was moreso the reason he stayed.

[hongchicken]

How to create a nighttime routine for a better sleep

Introduction

When it comes to getting a good night's sleep, one of the most important factors is having a consistent and effective nighttime routine. Having a nighttime routine helps you wind down after a long day, relax your body and mind, and prepare for a good night’s sleep. Creating a nighttime routine can be a challenge for some, but it doesn’t have to be. Here are some tips on creating a nighttime routine that works for you.

Figure Out What Works for You

When it comes to establishing a nighttime routine, the most important thing is to figure out what works for you. Everyone’s body and mind are different, so it’s important to experiment and find out what you need to do in order to wind down and get to sleep. This may involve different activities like reading, listening to music, or taking a warm bath.

Avoid Technology

One of the most important things to keep in mind when creating a nighttime routine is to avoid technology. Technology can have a big impact on our sleep patterns and can make it difficult for us to fall asleep. It’s best to avoid using any type of electronics or screens at least an hour before going to bed. This includes cell phones, laptops, TV’s, and tablets.

Establish a Routine

Once you’ve figured out what works for you and avoided technology, it’s important to establish a routine. This doesn’t necessarily mean you have to do the same thing every night, but rather having some sort of structure in place that helps you relax and get ready for bed. This could include reading a book, listening to music, taking a warm bath, meditating, or doing some light stretching.

Get Enough Exercise

Exercising is an important part of any nighttime routine. Exercise helps to reduce stress and can help you to get a better night’s sleep. Try to make sure you’re getting at least 30 minutes of exercise every day, but avoid any strenuous exercise or working out too close to bedtime.

Reduce Caffeine Intake

Caffeine is a stimulant and can make it difficult for you to fall asleep. Try to avoid drinking any caffeinated beverages at least six hours before bedtime. If you do drink caffeine, try to keep it to a minimum, and do not drink any after noon.

Get Enough Light Exposure

Light exposure plays an important role in our sleep cycle and can make it easier for us to fall asleep. Try to get some natural light early in the day and avoid any bright lights before bedtime. If you need to use electronics before bed, use ones with blue light filters to reduce the amount of light exposure.

Create a Bedtime Ritual

Creating a bedtime ritual can help to signal to your body and mind that it’s time to relax and prepare for sleep. This could include things like reading a book, meditating, or listening to calming music. Try to stick to the same routine each night, as this will help to create a consistent pattern for your body to follow.

Avoid Eating Late

Eating late can also have an effect on your sleep cycle. Try to avoid eating at least two hours before bed. Eating late can cause indigestion and make it difficult for you to fall asleep.

Keep Your Bedroom Cool

Keeping your bedroom cool is also important for getting a good night’s sleep. Try to keep your bedroom at a temperature that is comfortable for you and avoid keeping any electronics in the bedroom, as they can give off heat which can make it harder to fall asleep.

Have a Positive Mindset

Having a positive mindset is also important for getting a good night’s sleep. Try to avoid worrying about things and instead focus on things that make you happy. This could include things like writing in a journal or reading a book.

Conclusion

Creating a nighttime routine is an important part of getting a good night’s sleep. Try to experiment and find out what works for you and stick to a consistent routine. Avoid using technology, get enough exercise, reduce your caffeine intake, get enough light exposure, create a bedtime ritual, avoid eating late, keep your bedroom cool, and have a positive mindset. All of these tips will help you to create a nighttime routine that works for you and helps you get a good night’s sleep.

[poorly-drawn-mdzs]

hope you feel better soon!

I am riddled with ailments, but I stay silly!

[sin-scribbles]

get some rest ya old coots!!!!!

[hercarisntyours]

you don't understand how badly I need mockumentry sitcom transformers

(edit: for the people now seeing this I am making a tfone the office au!! (and taking suggestions for scenes lmao!!)

[egophiliac]

Where can you play ride kamens? It looks fun looking at your blog but idk where to play

it'll doesn't start until the 30th, but there's some pre-release episodes/character bits that are scattered around the website and twitter! (the links to pre-reg/download are also on the website :D)

honestly I'm really enjoying it just based off of the pre-release stuff, these characters look like they're going to be exactly that blend of ridiculous and emotionally constipated that hits me so right.

[demaparbat-hp]

Almost

[carnivalcarriondiscarded]

i think i need a lobotomy

[ask-spiderpool]

Dear mod. I just wanted to ask how you're doing atm? Are you eating good food and sleeping well?

Oh bless you, anon! Regrettably, neither of those things, no. My appetite has been very poor since my surgery, and I'm more than a little sleep deprived with all the jobs I'm juggling at the moment - buuut... I'm alive. My head is good. My work is good. Always manage to make everyone happy, oh, yes sir, but can't wait to pass out for a whole day and then hang out with some friends. It'll heal me.

[oshaskell]

best bros try to think up new ways to exercise

[guardevoir]

Why is it that I, haver of no patience, endurance, object permanence, or general good sense, am also so terminally attracted to gigantic mammoth projects that nobody with two braincells to rub together would want to attempt?

(also, why is that project I'm rotating in my mind like a well-done blorbo never the stuff I'm supposed to be working on? I literally have a whole fucking masters thesis to write, about a topic I actually like (and which I will talk about at length if anyone asks, hint hint))

Anyway.

I can spin, crochet, knit (badly) and weave (in three, soon to be four, different flavors). I've sewn things before. I've been severely eyeing nålbinding for a while and actually do have a needle for it.

I am mightily tempted, positively entranced, by the idea of making a whole outfit by hand. Spinning, potentially dyeing, making it into clothes, the whole deal. Bottoms, top, layering for warmth, accessories, all handmade completely from scratch. It would be the project of a lifetime. It would take a lifetime.

The only thing keeping me safe right now is that wool directly on the skin doesn't sound like a great time because even if it ain't itchy, it would be kind of a pain to wash, I don't trust myself to spin a cotton or linen yarn that's both fine and sturdy enough to weave with, and I think a crocheted base layer would be too bulky.

(Also I'd probably have to deal with the Vague Dysphoria of skirt, because I am *not* sewing pants, but I'd do it for the aesthetic. Also, Secret Pants might be a fun third option)

But dear fucking lord, the lure of the "Strange Temporally Displaced Pasture Gremlin"-Core outfit is strong.

[corviiids]

ok but . . . . . . . Could YOU be kira and win?!

based on how light formulated kira, it's impossible for kira to win. kira's 'new world' has no win condition - light never cleanly defines what criteria he would need to satisfy, so the new world is inherently aspirational, because deep down, light doesn't want to win at all, he just wants to play.

social reform via mass murder, especially in the way kira formulates it but really in any way, is also not only (obviously!!!) deeply, deeply unethical, it's also just fundamentally impossible for myriad reasons. again, kira can't win.

if you found the death note in real life, i would heavily advise against using it. i personally would not use it. aside from, again, the obvious ethical ramifications, it's just too fucking risky!!! the parameters of how the note functions, the potential consequences, the rules, the terms of the 'contract' you'd enter into by using it - all of these are unclear, even if you knew about death note the series. furthermore, even if you had access to the rules, which you don't, the rules explicitly state that the shinigami don't have to explain everything to you. not even the shinigami can access all the rules (only the shinigami king). and based on the a-kira short story, the rules can change and apply retroactively at any time. even if you didn't know all that, by choosing to use it, you would be submitting yourself to all sorts of unknown supernatural and non-supernatural risks. it's just not a smart thing to do. leave that shit Alone

kira is a hubris trap. the death note is designed to appeal to all the most unstable parts of a person's psyche. it's especially good at targeting one particular vulnerability in humanity, which is that people are generally much worse at considering how they would react in a hypothetical scenario than they think they are. anyone who thinks they could succeed in using the death note, even with a better formulated plan than light yagami, is falling victim to that trap.

yes

[arrowheadedbitch]

Imagining Denki being casted as the villain in a training exercise and after plenty of confirmation that he should be acting like a villain would 100 percent and he doesn't need to play nice and for the love of GOD Kaminari just do the fucking exercise already, he takes one of his classmates hostage during the fight to get away from the heroes (his other classmates)

Holding his fingers up to the classmates head, threatening to electrocute their brain into mush, even shocking them a teeny bit to show he's "serious", he actually manages to get his classmates to lower their weapons and shoots a truly harmless amount of electricity into his hostage's back to stun them as he pushes them at the heroes and makes a run for it

At the end of the exercise, he gets a really good grade for his skills in undercover work

Because if I can't give him my theatrics what even is the point

[marlynnofmany]

Someone should write a very practical and down-to-earth story about a dragonriding culture and how they deal with the potential for whiplash and related injuries. I just saw a gifset from a certain realistic dragon show, and watching those tiny CG riders bobbing around up there makes me concerned for the sake of their spines.

Do the saddles have backs and headrests? Does part of training involve teaching the dragon to hold its back unnaturally steady? Is there a handy magic spell to counteract inertia/gravity? Or are a number of riders lost each year to snapped necks, along with the ones who pass out from G-forces and are forbidden from flying?

[ashleyloob]

working out is so funny bc I'll pick up a heavy object a few times a week then suddenly half my depression is cured

[miodiodavinci]

im being so so brave but also i am gripping you by the shoulders and leaning in and letting you know i am so tired of being brave