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genderqueerdykes · 28 days ago

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Hey hello! this is probably a weird ask but I'm having a bit of a moral dilemma? when I've heard stuff like "you might gain weight going on T" it's been giving me nothing but joy for the future. Like I actively Want To Get Bigger? I'm really skinny now, and have been all my life, and I keep getting comments from people being like "woahh you're so thin I wish I was as skinny as you" and like. I feel bad for wanting to be larger? I know fat people face a LOT of problems and discrimination due to their size, and it's not like I'm not aware of that, but I'm worried this is some weird fetishizing thing I need to unpack. me wanting to be fat that is, and loving the idea of gaining weight on T. like, going from skinny hairless girl > fat hairy man is something I really really want, and is basically a transition goal atp. But I haven't said anything about this bc I'm worried this is disrespectful to fat folk or just downright gross?? idk

that is not fetishizing, you're okay, you should never be made to feel bad for wanting to be bigger, i'm so sorry people are treating you that way

they are objectifying your body and i am so sorry. your body is yours, not theirs. the thing a lot of people don't want to accept is that some people genuinely want to be larger, chubby, fat, and so on. some people genuinely want to be a weight that's higher than what's considered "normal" and that's genuinely not a problem. like i don't get how people don't understand that someone's weight impacts them and them alone. and no it doesn't impact their doctors, because doctors need to be open to working with all body types

people are so possessive and weird about body weight. people feel so entitled to each others' bodies that they will take someone else's weight gain personally. as if it's an affront to them. (or are they upset because this affects whether or not they're attracted to you...?) even people who claim to be fat liberation will get pissed off at people who want to gain weight on purpose. there's nothing wrong with gaining weight on purpose. it's not going to inherently cause health problems for you, and if it does, you can tackle that when it comes. but people are so weirdly possessive of others' bodies. like. i don't think this behavior comes from a standpoint of concern for that person's health.

we are so fucked up about weight that i genuinely think that when they see a well fed fat person they get pissed off because that can't be them. that person is too concerned about dieting and losing weight and toning up and cutting back calories and going without and skipping meals and ignoring cravings. like. it's a projection of how that person feels about their own weight. their taking out their issues about not being able to eat what they want and be the size they want. so much of this comes from internalized fatphobia. most people who get pissed off when fat people enjoy being fat and enjoy eating are people who desperately want to be able to eat what they want, too, but get mad when they see someone who's doing it because they just don't have the courage. a lot of the time it's jealousy

also keep in mind that a lot of people actually like being "overweight" "obese" and so on because they have issues with disordered eating, gastrointestinal issues, anxiety, personality disorders, cancer, chronic illness, or anything else that might lead someone to struggle to keep on weight. for some people, being fat is actually safer.

a lot of people who go on T do so with the goal in mind to be a big fat hairy guy. i was already fat, but i that was my goal as well. i wanted to stay fat. i wanted to add some muscle and then stay fat, which is what i'm doing. so many other trans guys want this. i'm sure many will speak up on this post!

anyways, i'm sorry people have made you feel like that. it's your body you get to choose what weight you feel the most comfortable at. ive never been bothered by my weight. i don't feel held back by it. this is just the weight ive been for almost my entire life. i don't care if the way i look offends someone else, i'm the one who sees me all day long, not them. i'm gonna look the way i want for me, not for anyone else. good luck anon, feel free to come back any time. you are allowed to do whatever you want with your body

#asks #answers #fat lib #fat liberation #body image

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foreficfandom · 3 months ago

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Alastor Headcanons: His Body, Anatomy, and Sexuality

His Hellish, cervine body has a light, single-coated coat. He would get molts if Hell had photoperiodism, so if you want an Al that gets floof during the fall and winter, then thank the longer nights and cooler air.

By square inch, deer have more hair follicles than humans, but not Alastor. So even though he’s got visible down on every exposed bit of skin, it’s not particularly dense, making it ineffective at thermoregulating - it doesn’t block enough sun, doesn’t regulate the heat, and doesn’t parse cool air. He’s lucky that he’s a Louisiana-summer-swamp homebody, otherwise Hell’s heat would suck.

If Al ever took a modern health check whilst alive, he’d learn he’s prone to hypotension and high cholesterol. Casual cocaine consumption also messed up his gastrointestinal system, putting him at a high risk of ulcers and hernias. Luckily, he never got one of those ‘cause the surgeries available at the time for ulcers had a whopping 33% mortality rate. He did have repeated potty problems, though, and it was public knowledge that cocaine was the cause. Didn’t stop him.

Heck, I’m not sure if I headcanon Hellaverse bodies as having the same properties of their living counterparts. If they do, then Al’s high meat consumption + cocaine use = nasty shits. He’d be constantly dehydrated, with a horrible acid reflux. And that’s not even taking into account if he drinks alcohol, coffee, or smokes tobacco.

When mortal, Alastor’s body hair was curly, and there was a single very sparse stripe of minimal hair down his sternum that really only betrayed how svelte his figure was, if anything. By adulthood, he had long since accepted that he’d never be the image of masculine fevor.

And yes, the dick has also changed upon death. It didn’t outright turn into an actual deer’s dick, but it now rests inside a pouchy sheath to protect its coat-less flesh. He actually likes that development. Extra coverings. Nature’s own athletic cup.

His asexuality + his age (early forties) means that he has trouble getting it up. If he’s ever getting down and dirty, half the time it’s ¾ mast at most, and it won’t stay hard for long. A lot of his cums are dry, limp ones, and only if he makes the effort at all.

Sinner bodies change based off of what they like about themselves, what they don’t like about themselves, and are largely intended to be ironic caricatures. Alastor’s very aware of the whole ‘deer symbolism’ thing he’s got going on. As the years went on, he also noticed that his chest expands in direct relation to his antlers, and so does his scrotum. Yeah, you heard me.

Basically, I headcanon that Hell sometimes takes a Silent Hill-esque tulpar approach to a sinner’s body. A buck’s rack is symbolic of masculinity, and so is violence. The more bloodthirsty Alastor feels, the more his body morphs its superficial masculine traits. Popular fanon has Al’s father been abusive whilst his mother a supportive and loving figure. In Alastor’s world, violence is masculine.

And by the way, did you know that deer antlers are actually a controlled form of cancer? It begins as cartilage supplied by blood vessels and living tissue, then turns into bone and dies, sitting there as dead weight until the skull decides to sever it. Alastor’s antlers aren’t bone, they’re carbon - the hardest element in mammal bodies, lightly conductive to electricity, and a great transceiver for radio signals. His talons are the same. Sharpened carbon/iron is very deadly.

Alastor’s radio powers have a hard limit on their bandwidth - he can only use the lowest and widest wavelengths. So no atomic powers for him. He can’t even microwave his enemies. Radio waves can transmit very far and deep, but have the lowest effect on atoms. AKA, they’re perfect for relaying sounds and images without irradiating a country.

Now, radio waves need a transceiver to broadcast. Alastor’s entire body is one big transceiver, with his antlers acting as antenna, his body bulk encoding the frequency modulation, and his feet electricity conductors that receive energy from the ground. If none of his body is connected to a power source (like, he’s floating in the air or something), he can still do radio shit, but only AM waves, like real-life radios before electricity.

Now, all that frequency translation takes its toll on the body. Constantly passing low-vibration waves throughout his organs mean a weak heart, varicose veins, brittle bones, lung inflammation, and more. All that, combined with his low BMI and poor diet means he is a sickly man. Tuck into the bedsheets like a dying Victorian child sort of sickly. A doctor from his lifetime would be prescribing him a diet of milk toast and citric acid tablets.

You know he’s letting huge walls down if he so much as coughs whilst in your presence. In public, he’d never be seen rubbing at his aching chest or slouching from his cramping intestines. He’s got an Image to put on, after all.

Don’t coddle his various aches and pains. He knows perfectly well why his body is fucked up, and he doesn’t intend to do anything about it. To him, his wack deer form is riddled with battle scars, proof of his power and hard work.

#hazbin hotel #alastor #hazbin hotel headcanon #hazbin hotel imagines #alastor headcanons #hazbin hotel meta #hazbin hotel headcanons

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alex51324 · 1 year ago

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Man, if you want to be pissed off, reading about ovarian tumors is one of the way to get there.

Detecting ovarian cancer early is hard--it's often described as having "no symptoms"--but actually, the symptoms is has are indistinguishable from the symptoms of "having a uterus and ovaries that are functioning more-or-less within tolerances."

One study came to the conclusion that, to improve diagnosis to the point it would save lives, people (with the aforesaid anatomy) would need to get imaging (ultrasound, etc.) done when they have pelvic pain lasting more than two weeks. Christ, is there anyone (with the aforesaid anatomy) that hasn't had pelvic pain lasting more than two weeks?

And then you get into how existing disparities exacerbate this problem. I was on this site called Radiopaedia--it's a free database of imaging case studies--looking at cases with masses similar to mine, and I found this one. This patient was reporting gastrointestinal symptoms for months, and was, eventually--because she was obese--referred for weight-loss surgery.

Once they started doing it, they found an ovarian mass the size of a cantaloupe in her. The case study is light on detail, but it seems pretty likely that she was repeatedly told that if she had an upset stomach, it was probably from eating too much. Nope! It was from having her guts literally rearranged by something the size of a bowling ball. If anyone had taken her situation seriously enough to perform imaging of any kind, it would have been super-obvious.

(Hers turned out to be benign, BTW, so she probably ended up being fine--but a cancerous mass the same size wouldn't have been detected any earlier.)

(Mine, BTW, is a couple of centimeters smaller than that one--it was palpable during a routine physical because I'm fairly slim, and that led to me being referred for imaging.)

Then you get the studies saying, "Well, we could detect a lot more of these things if ultrasound was part of the routine workup for patients with this anatomy, but then we'd be finding a lot of benign functional cysts, too." Yes, and? Why is that a problem? "Well, then patients would expect us to actually do something about their cysts, especially if they're chronic and painful." And? "Well, we really can't be assed."

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crosstheveil · 1 year ago

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Health: Adrenal Glands

TCM: Jing, Kidneys

GNM: Off Track (cortex), Unbearable Stress (medulla)

Greek: Sanguine (cortex), Choleric (medulla)

Chakra: Root

Astrology: Mars, Aries-Libra; ex. managing adrenal health can be especially important for natal placements like Mars in Libra/7th, Mars in Pisces/12th, South Node conjunct Mars, etc.

The adrenal glands, which sit atop the kidneys, play a central role in the body's response to stress, fatigue, immune challenges, and several key physiological and metabolic functions. Issues related to the adrenal glands is very common yet highly under-diagnosed. They consist of two regions:

Adrenal Cortex: Derived from the mesodermal base substance cholesterol, the adrenal cortex produces hormones such as cortisol, corticosterone, aldosterone, and male sex hormones. These hormones play vital roles in physiological functions. Cortisol and corticosterone, known as stress hormones, contribute to the regulation of metabolism, inflammation, and blood sugar, and assist in long-term stress response by enriching the blood with minerals and glucose. Their anabolic effects also aid in healing and regeneration. Aldosterone helps maintain blood pressure by regulating the balance of salt and water in the body. The adrenal cortex's production of male sex hormones can influence the reproductive system. If unresolved, chronic stress may lead to excessive cortisol production, causing problems like weight gain and high blood sugar.

Adrenal Medulla: The endodermal adrenal medulla manages emotional and physical stress by producing the hormones noradrenaline, dopamine, and adrenaline. These hormones are pivotal in activating the "fight, fright, flight" response, a physiological reaction that occurs in response to a perceived harmful event or threat. This acute stress response increases heart rate, blood sugar, and mental alertness, along with other physiological changes. Chronic anger or emotional upheaval can strain the adrenal medulla, leading to an energetic drain.

Stress

The adrenal glands are highly sensitive to stress, and chronic stress can lead to various disorders:

Psychiatric Disorders: Neuroses, post-traumatic stress disorder (PTSD), depression, anxiety disorders, bipolar disorder.

Neurological Disorders: Migraines, peripheral neuropathy, dizziness, tremors.

Glandular Disorders: Issues related to other glands including the thyroid which is responsible for cell growth; for instance, uterine cancer, polyps, hypothyroidism, hyperthyroidism.

Cardiovascular Disorders: Coronary artery disease, stroke, heart attack, hypertension, arrhythmias.

Respiratory Disorders: Asthma, chronic obstructive pulmonary disease (COPD), difficulty in breathing.

Immunological Disorders: Possible tumor promotion, reduced resistance to infection, autoimmune disorders, chronic inflammation.

Metabolic Disorders: Diabetes, obesity, metabolic syndrome, difficulty in regulating blood sugar.

Gastrointestinal Disorders: Ulcers, irritable bowel syndrome (IBS), chronic indigestion, malabsorption.

Genitourinary Disorders: Impotence, incontinence, menstrual problems, urinary tract infections, kidney dysfunction.

Musculoskeletal Disorders: Muscle weakness, chronic fatigue, fibromyalgia, joint pain.

Skin Disorders: Acne, eczema, psoriasis, skin thinning.

Cysts and Cancer

Adrenal Weakness: If the adrenal glands don't produce enough adrenaline, the heart may pump slower, leading to fluid accumulation and cysts in the prostate, ovaries, and breasts. These cysts can harden and potentially lead to cancer.

Blood Flow: Increasing blood flow can help resolve cysts if addressed quickly.

Signs of Imbalance

Frequent sickness, fatigue, low libido, low backache, chronic health issues, dark circles under the eyes, hair loss, early greying, frequent urination at night, cold hands and feet, brain fog, pain and weakness in the lower back, loins, thighs, knees and lower body, urinary weakness and debility, polyuria and nocturia, impotence and male sexual dysfunction, moodiness and irritability, depression, muscle or bone loss, autoimmune conditions, chronic fatigue, hormone imbalance, body aches, unexplained weight loss, lightheadedness, skin discoloration (hyperpigmentation), weakened stress response, insulin resistance, sleep problems, weight gain, sweet and salty food cravings, difficulty getting up in the morning, increased PMS or menopausal symptoms, inability to handle stress, increased allergies, frequent sighing, cravings for salty foods, higher energy levels in the evenings, overuse of stimulants like caffeine.

Traditional Chinese Medicine (TCM)

Jing (essence): The statement by the Chinese that the kidneys harbor our Jing refers to the adrenals having the highest concentration of neural crest cell derivatives in the entire body. Strong Jing corresponds to robust characteristics like strong teeth, which are made by neural crest cells, while weak Jing relates to signs of aging like grey hair and deafness, also linked to neural crest cells. Jing's manifestations include the progression from youth to adulthood, reflected in functions controlled by the pituitary (aided by neural crest cells), and can be seen in the structure of the face and jaw. Neural crest cells also create the heart's connective tissue, affecting lifespan. Jing as a concept is not the same as neural crest cells but they represent the body's inherent organizational strength. Weak organizational energy leads to neural crest cells that don't form properly or function well, resulting in genetic disorders affecting facial development. The Chinese recognized these markers as indicators of weak Jing.

Kidneys & Urinary Tract: The adrenal glands are connected to the kidneys not just through the renal fascia, but also by way of the renal artery, draining into the renal vein, and receiving nerve connections from the renal plexus. The kidneys regulates the body's water content and are essential for maintaining healthy bones, as well as producing healthy bone marrow and blood. It determines the level of adrenaline and dopamine in the body, affecting our energy and rest. In addition, it forms a relationship with the heart through various hormones. During puberty, the adrenal cortex starts to produce sex hormones like testosterone and oestrogen, and this production continues throughout adulthood. Caffeine depletes kidney qi, yang, yin, and essence, contributing to liver and adrenal issues, and long-term exhaustion. Regular coffee drinkers, especially those who don’t feel its effects, may be nearing adrenal exhaustion. Adrenal fatigue is often considered a kidney yang deficiency. If left untreated, it can progress to a kidney yin deficiency. These deficiencies are often marked by a light low groaning tone to the voice, a darkish pallor under the eyes, negative attitudes of insufficiency or inadequacy, needing to sit and not being able to stand for long, and worrying about money. Additionally, those who experience traumatic shock or long term stress often have their hair turn gray or fall out.

Kidney Yang (medulla): Linked to the reactive sympathetic nervous system and the hormones adrenaline, dopamine, and norepinephrine, produced in the adrenals. A deficiency in kidney yang can lead to symptoms like cold hands and feet, edema, night urination, and low libido. This deficiency parallels disorders like adrenal fatigue, hypothyroidism, and sexual dysfunction. This condition is worsened by the use of marijuana, diminishing our natural drive, motivation, and willpower. Adrenaline is used to treat conditions like asthma, anaphylaxis, and slow heart rates. It works on the cell membrane's outside, which is known as the yang aspect of the cell. It never enters the cell but attaches to a receptor on the outside, initiating a cascade of chemicals that open or close gates on the cell's exterior. In the heart and muscles, adrenaline prompts more calcium to enter, which amplifies the force of contraction; in the lungs, it leads to the relaxation of the muscles, permitting more air to flow in; in the brain, it initiates the emotional reactions connected with fear.

Kidney Yin (cortex): Associated with the parasympathetic nervous system and the hormone cortisol, produced in the adrenals. A kidney yin deficiency may manifest as sore back, leg weakness, insomnia, and anxiety. It may parallel disorders like diabetes, high blood pressure, and hyperthyroidism. Although necessary for daily function and stress response, excessive cortisol can lead to fluid retention, osteoporosis, muscle wasting, depression, and diabetes. If our bodies stopped producing cortisol, it would result in significant illness. While adrenaline binds to the exterior of the cell (yang), cortisol is absorbed into the very core (yin). Contrary to the effects of adrenaline which are more immediate, the effects of cortisol can take years.

Greek Medicine

Hot Temperament: The adrenals are generally represented as stimulating and energizing various functions to adapt to stress.

Adrenal Cortex: Sanguine, nutritive, and anabolic, enriching the blood and decreasing swelling.

Adrenal Medulla: Choleric, energetic, and catabolic, stimulating acute stress response.

Faculty Support: Adrenal glands produce supplementary amounts of sexual hormones, bridging a connection between vital and generative faculties; supporting heart and lungs (vital), kidneys and pancreas in blood sugar regulation (natural), enhancing mental alertness and stimulating the sympathetic nervous system functioning (psychic), supporting male sexual function and response (generative).

Root Center: The adrenals form the basic energetic support for the entire organism, associated with the Root Chakra.

Kidneys & Urinary Tract: Weak adrenals may adversely affect the vitality and functioning of the kidneys and urinary tract, which are interlinked with the adrenal glands'. When the kidneys are not effectively eliminating fluids, it can lead to the accumulation of phlegm and moisture. Additionally, the kidneys have a connection to the soles of the feet which may be affected by cold conditions. Conditions of melancholy or devitalization of the adrenals, kidneys, and urinary tract often correlate with chronic fatigue.

Adrenal Exhaustion: Chronic stress and irregular habits can lead to fatigue, irritability, pain, and impotence in men usually caused by flare-ups of Choleric anger or any experiences which feel like a roller coaster. Sexual overindulgence also exhaust the adrenals.

Male Sexual Function: The adrenal glands provide energetic support for male sexual function. Issues with adrenal energy may result in sexual dysfunction, including impotence or premature ejaculation.

Blood Sugar Regulation: In instances of dangerously low blood sugar, the adrenal glands jump into action, raising levels through adrenaline. Chronic instability may involve adrenocortical hormones, aggravating factors in type II diabetes.

German New Medicine (GNM)

Adrenal Cortex (Off Track)

Conflict: Feeling like you've made a wrong choice or gone down the wrong path.

Under-Functioning: Waterhouse-Friedrichsen syndrome, adrenal gland insufficiency, Addison's disease. Reduced cortisol production, feeling stressed and tired.

Over-Functioning: Excess cortisol (Cushing's disease) with high blood pressure, round face, obesity, muscle atrophy or aldosterone (Conn's syndrome) with high blood pressure, low potassium, weak muscles, thirst, frequent urination.

Adrenal Medulla (Unbearable Stress)

Conflict: Extreme tension from stress, feeling overwhelmed. Something is beyond reach.

Diagnosis: Pheochromocytoma, neuroblastoma. High blood pressure, racing heart, increased blood sugar, sweating.

Astrology

Mars: This planet governs adrenaline, testosterone, male sexual function, playing a role in the catabolic metabolism where fuel is burned. It also oversees the release of toxins, the regulation of red blood cells, iron, and muscle tissue, including tendons and ligaments. It extends to the entire muscular system, embodying vitality and physical strength. The energy of Mars is hot and dry so it's temperament is Choleric. Mars co-rules the adrenals (with Aries/Libra) and the male genitalia (Scorpio).

Aries: Aries is a Choleric sign, and its will to action makes it prone to anger and stress, which deplete and weaken the adrenal glands. The sign is energetic, sharp-eyed, cheerful, and alert, but may become irritable and have a restless tendency to keep going until burnout. This can lead to eyestrain and poor vision as the health of the eyes is dependent on the strength of the adrenals. The preference for stimulants like chili pepper, caffeine, and their attraction to the Sun can overstimulate the adrenal glands, leading them to seek cooling substances like icy drinks, fruits, and seafood.

Libra: Libra, the Sanguine Air sign that rules the kidneys and lower back, is a counterbalance to Aries. The kidneys and genitourinary tract are only as strong and healthy as the adrenal glands, which are their energetic support. Underlying adrenal weakness and exhaustion weakens the kidneys and genitourinary system, leading to urinary debility, urinary tract infections, inflammation or irritation, uremia, and gout. Since male sexual function is also dependent on the strength and health of the adrenal glands, problems may arise in this area.

Aries-Libra Dynamic: Kidneys, adrenals, eyes, head and cranium, low back, lumbar spine, bladder, genitourinary system (especially male), hips and loins. Aries represents personal power, autonomy, honesty, and decisiveness, often leaning towards individualism and assertiveness. Libra, on the other hand, emphasizes cooperation, diplomacy, compromise, and social harmony. While Aries is direct and often acts alone, Libra seeks mutual choice and operates through consensus. This represents a struggle between competition and cooperation, selfhood and partnership, war and peace, doing and being. Finding balance is needed for acid/alkaline balance, as Aries tends to run acidic, and for hormonal balance, where Aries tends toward excess testosterone. The tension between these two forces may cause a lot of frustration and aggravation, particularly in males, manifesting as irritation or inflammation of the genitourinary tract.

Healing and Relief

Diet: Paleo; reduce caffeine, sugars and sweeteners, gluten, starch, white flour, processed foods, and hydrogenated oils.

Nutritional Supplements: Ionic Magnesium, B Vitamins, Omega-3 Fatty Acids, Vitamin C, Zinc, Probiotics, L-Theanine

Herbal Adaptogens: Ashwagandha, Rhodiola Rosea, Holy Basil, Licorice Root, Siberian Ginseng, He Shou Wu

Lifestyle Considerations: Address societal pressure to perform, lack of self-care, and the conflict in real life. Regular exercise of varied intensity. Practice meditation, mindfulness, Tai Chi, Qigong. Express creatively and spend time in nature. Align sleep schedule with circadian rhythm to nourish yin. Hydrate more and add salt to water. Avoid various toxins like dioxin or insecticides which contribute to adrenal malfunction. Spend more time in the sun each day. Don't sit for too long. Try wearing a haramaki, stretch cotton (for summer) or stretch wool (for winter).

These are research notes from the work of Daniel Keown, Michel Odoul, Michael Tierra, Lesley Tierra, Johan Boshwinkel, David Osborn, Judith Hill, Eileen Nauman, Björn Eybl, Caroline Markolin, Deb Shapiro, and Jody Smith.

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tzifron · 11 months ago

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A review of hundreds of epidemiological studies published in the British Medical Journal on Wednesday has found that higher exposure to ultra-processed foods is associated with an increased risk of 32 damaging health outcomes including cancer, major heart and lung conditions, mental health disorders, and early death.

These outcomes span mortality, cancer, and mental, respiratory, cardiovascular, gastrointestinal, and metabolic health outcomes.

The report carried out an “umbrella review (a high-level evidence summary) of 45 distinct pooled meta-analyses from 14 review articles associating ultra-processed foods with adverse health outcomes.”

These review articles were all published over the last three years and involved nearly 10 million participants.

“Greater exposure to ultra-processed food was associated with a higher risk of adverse health outcomes, especially cardiometabolic, common mental disorder, and mortality outcomes,” the report said

The report noted that ultra-processed foods, which include packaged baked goods and snacks, fizzy drinks, sugary cereals, and ready-to-eat or heat products undergo multiple industrial processes. As a result, they contain colours, emulsifiers, flavours, and other additives.

According to the review, ultra-processed foods were linked to a 50 per cent increased risk of cardiovascular disease-related death, a 48-53 per cent higher risk of anxiety and common mental disorders, and a 12 per cent greater risk of type 2 diabetes.

Not only are such foods associated with a 40-66 per cent increased risk of heart disease-related death, obesity, and sleep problems, and a 22 per cent increased risk of depression, they are likely shortening lives.

Higher consumption of ultra-processed food meant that there was a 21 per cent greater risk of death overall, from any cause, according to the study.

While the report found “limited evidence” of a link between such foods and breast cancer, pancreatic cancer and prostate cancer, it found “direct associations with a risk of colorectal cancer.”

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aangussca · 5 months ago

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Art Week Workshop: Nature prints with Keg de Souza (12.9.24)

Description of session

"Plants have always moved over and between land masses, transported both intentionally and inadvertently from their native lands to new ones. This spread of plants has accelerated over the past few hundred years through colonial expansion, massively altering ecosystems.

We will begin by wandering the university gardens to gather weeds. These specimens will serve as a starting point to return to the printmedia room to print, research and discuss how the movement of plants has left lasting impacts, many of which have propelled us towards climate crisis."

Short summary of Keg de Souza's practice (with link to portfolio)

Goan heritage (from the Goa state in India)

Politics of space (architecture, colonialism, displacement, culture, etc.) - e.g. Abundance: Fruit of the Sea, Bounty of the Mountain (2016) and Impossible Utopia (2011)

Botany/landscapes in relation to global/colonial histories (documented in herbariums and other botanical archives), as well as the impacts these histories have (e.g. "trauma of the landscape") - e.g. If a coconut falls (2024) and Monumental as Anything (2023)

EDIT (OCTOBER 2024) - Here's a link to more detail on her practice and her works:

Process and research (with images)

We collected a number of plants (mostly weeds) in a hidden garden on campus.

After choosing the ones we liked to use for our print, we rolled ink onto the plants and printed them onto paper to create a monoprint (NOTE: I WILL DEFINITELY CONSIDER THIS PROCESS FOR A FUTURE WORK).

Some of the plants I found that I could identify: Euphorbia peplus (Petty Spurge), Nandina domestica (Heavenly Bamboo), Cyclospermum Leptophyllum (Marsh Parlsey), Youngia japonica (Oriental False Hawksbeard), Epilobium ciliatum (Fringed Willow-herb)

Interestingly, after some research, I learnt that all of these plants either have been used or are being researched for their medicinal properties.

Petty Spurge: Has been historically used to treat warts and other skin conditions, and has recently been researched for its cytotoxic (toxic to cells) properties in treating non-melanoma skin cancers.

Marsh Parsley: Has been researched for antibacterial and antimicrobial properties.

Heavenly Bamboo: Antimicrobial and anti-inflammatory properties for treating colds, asthma and other respiratory conditions in traditional Chinese and Japanese medicine.

Oriental False Hawksbeard: Used for treating fever, snakebites, coughs and colds, shingles, sore throat and diarrhoea in traditional Chinese medicine (and for treating wounds, and preventing the formation of kidney stones in traditional Bangladeshi medicine) - recent research has also found antiviral properties in treating respiratory conditions like RSV.

Fringed Willow-herb (not used in monoprints out of fear that the flowers would get damaged in their already delicate state - perhaps I could try a technique not too dissimilar to the Japanese printing technique gyotaku): Used to treat infected skin sores, hip and back pain, and diarrhoea and other gastrointestinal problems by some Indigenous American groups.

Final prints

Row 1-2: Ghosts of a Herbarium: Euphorbia peplus (Petty Spurge) and Cyclospermum Leptophyllum (Marsh Parsley)

Row 3-5: Ghosts of a Herbarium: Sprig of Nandina domestica (Heavenly Bamboo) embraced by Cyclospermum Leptophyllum (Marsh Parlsey) and Youngia japonica (Oriental False Hawksbeard)

Row 6: Both monoprints alongside each other

#sca projects #thingstonoteforfutureprojects #printmedia #aa sca yr 3 sem 2 week 7 #botanical art #studio exercises

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my-wellness-way · 20 days ago

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How Sugar and Processed Foods Impact Your Health

In today’s fast-paced world, sugar and processed foods have become staples in many diets. While convenient and often tasty, these foods can have significant negative effects on your health. Understanding their impact is crucial for making informed dietary choices.

What Are Processed Foods?

Processed foods are items that have been altered from their natural state for convenience, taste, or shelf life. Examples include packaged snacks, sugary cereals, soft drinks, frozen meals, and fast food.

These products are often high in added sugars, unhealthy fats, and sodium, while being low in essential nutrients like fiber and vitamins.

The Role of Sugar in Your Diet

Sugar, especially added sugar, is a major ingredient in many processed foods. Added sugars are those that are not naturally occurring in food, such as the sugar in fruits.

They include sweeteners like high-fructose corn syrup, white sugar, and honey added during processing.

The World Health Organization (WHO) recommends that added sugars make up less than 10% of your daily caloric intake. However, many people consume far more, leading to various health risks.

The Health Impacts of Sugar and Processed Foods

1. Weight Gain and Obesity

Sugary and processed foods are often calorie-dense and low in satiety. This means they don’t fill you up as effectively as whole, nutrient-dense foods. Overconsumption of these items can lead to weight gain and obesity, which are risk factors for numerous diseases, including heart disease and diabetes.

2. Increased Risk of Type 2 Diabetes

Excess sugar consumption can lead to insulin resistance, a condition where your body’s cells become less responsive to insulin. Over time, this can result in elevated blood sugar levels and eventually type 2 diabetes. Studies consistently show a strong correlation between sugary beverage consumption and diabetes risk.

3. Heart Health Issues

A diet high in sugar and processed foods can increase triglycerides, lower HDL (good cholesterol), and raise LDL (bad cholesterol), all of which are risk factors for heart disease. Additionally, these foods are often high in trans fats and sodium, which can contribute to hypertension and other cardiovascular problems.

4. Digestive and Gut Health Problems

Processed foods lack dietary fiber, which is essential for a healthy gut. Fiber helps regulate digestion, prevents constipation, and supports beneficial gut bacteria. A low-fiber diet can lead to gastrointestinal issues and increase the risk of diseases like colorectal cancer.

5. Poor Mental Health

Emerging research suggests a link between diet and mental health. Diets high in sugar and processed foods have been associated with increased rates of depression and anxiety. The spikes and crashes in blood sugar levels can affect mood stability, energy levels, and cognitive function.

6. Inflammation and Chronic Diseases

Added sugars and artificial ingredients in processed foods can trigger inflammation in the body. Chronic inflammation is linked to a range of health issues, including arthritis, autoimmune diseases, and even cancer.

How to Reduce Sugar and Processed Food Intake

Read Labels Carefully

Look for hidden sugars in ingredients lists. Common terms include high-fructose corn syrup, maltose, dextrose, and sucrose.

Opt for Whole Foods

Choose fresh fruits, vegetables, whole grains, and lean proteins over packaged and processed alternatives.

Cook at Home

Preparing meals at home gives you control over ingredients and portion sizes.

Hydrate Wisely

Replace sugary beverages like sodas and energy drinks with water, herbal teas, or infused water for flavor.

Plan Your Meals

Having a meal plan can help you avoid the temptation of convenience foods.

Limit Fast Food

Meta Description: Discover how sugar and processed foods impact your health, leading to issues like weight gain, diabetes, and heart disease. Learn tips for reducing their intake for a healthier lifestyle.

When dining out, opt for healthier options and avoid fried or sugary items.

Conclusion

Sugar and processed foods can have a detrimental impact on your health, contributing to a range of issues from obesity and diabetes to mental health problems.

While it’s okay to indulge occasionally, prioritizing a diet rich in whole, natural foods is key to long-term well-being.

By making small, sustainable changes, you can significantly improve your overall health and quality of life.

youtube

#viral #lando norris #fitness #dnp #medicine #dc comics #phan #health #trending #bruce wayne #Youtube

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armeinpharmaceuticals · 2 months ago

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What is an Injectable?

Injectables are medications delivered directly into the body using a syringe or needle. This method allows for the medication to enter the bloodstream or tissues rapidly, bypassing the digestive system. Unlike oral medications, which must be absorbed through the gastrointestinal tract, injectables deliver drugs directly to their target, making them effective for conditions requiring swift action or high precision.

Types of Injectable

Injectable comes in various forms, each designed for specific purposes and patient needs. Here’s a breakdown of the main types:

Intravenous (IV) Injections: These are administered directly into the veins, allowing for immediate absorption and action. IV injectables are commonly used in hospitals for the rapid delivery of medications, fluids, and nutrients.

Intramuscular (IM) Injections: These are given into the muscle tissue, where the medication is absorbed more slowly than with IV injections but faster than with subcutaneous injections. IM injectables are often used for vaccines and hormone treatments.

Subcutaneous (SC) Injections: Administered into the fat layer beneath the skin, subcutaneous injections are used for medications that require a slower, sustained release. Insulin for diabetes and certain vaccines are typical examples.

Intradermal Injections: These are injected just beneath the outer layer of the skin. Intradermal injectables are used for allergy tests and tuberculosis screening.

Depot Injections: These are a form of IM injection designed for a slow, extended release of medication over time. They’re often used for contraceptives and antipsychotic medications.

What are the Common Uses of an Injectable?

Injectables serve a variety of medical purposes. Here are some of the common uses:

Vaccinations: Many vaccines are delivered via injection to provide immunity against various diseases. This method ensures that the vaccine is effective and provides quick protection.

Pain Management: Injectables are used to deliver pain relief medications, such as morphine or lidocaine, directly to the site of pain or into the bloodstream for systemic relief.

Hormone Replacement: Certain hormones, like testosterone or insulin, are administered via injection to manage conditions such as diabetes and hormone deficiencies.

Chemotherapy: Many cancer treatments are delivered through injections to target cancer cells directly and minimize the impact on healthy tissues.

Emergency Medications: In emergencies, an injectable can deliver lifesaving medications rapidly, such as adrenaline for severe allergic reactions or epinephrine for cardiac arrest.

What are the Advantages of Injectable Medications Over Oral Medications?

An injectable offers several distinct advantages compared to oral medication:

Rapid Absorption: Injectables bypass the digestive system, leading to faster absorption and quicker therapeutic effects. This is crucial in emergencies or when immediate relief is needed.

Higher Bioavailability: Injectables deliver a higher concentration of the medication directly into the bloodstream, ensuring that a greater portion of the drug reaches its intended target.

Precision and Control: Injectables allow for precise dosing and can be administered in a controlled manner, which is especially beneficial for medications requiring accurate dosing.

Bypassing Digestive Issues: For patients with gastrointestinal issues, oral medications may not be absorbed properly. Injectables bypass this problem, providing a reliable alternative.

Long-Term Treatment: Some injectables are designed for slow release, allowing for less frequent dosing and improved patient adherence to long-term treatment plans.

Are Injectables Safe?

Injectables are generally safe when administered correctly, but like all medical procedures, they come with potential risks. Here’s what you need to know:

Injection Site Reactions: Local reactions such as redness, swelling, or pain at the injection site can occur. These are normally mild and resolve on their own.

Allergic Reactions: Some patients may have allergic reactions to the injectable medication or the substances used in the injection. It’s important to monitor for signs of an allergic reaction and seek medical advice if symptoms occur.

Infection Risk: Any injectable carries a risk of infection if proper hygiene is not maintained. It’s important to use sterile needles and follow infection control protocols.

Proper Administration: Injectables should be administered by trained healthcare professionals to minimize complications and ensure correct dosing.

If you experience any unusual symptoms or have concerns about the safety or administration of injectables, it’s essential to consult your healthcare provider for personalized advice and care.

Final Thoughts

Injectables play a crucial role in modern medicine, offering rapid, precise, and effective delivery of medications. Whether used for vaccines, pain management, or chronic conditions, they provide essential benefits that oral medications may not. Understanding the types, uses, advantages, and safety considerations of an injectable can help patients and healthcare providers make informed decisions about treatment options.

For top-quality injectables that adhere to the highest global standards, consider Armein Pharmaceuticals Pvt. Ltd. As a leading injectable manufacturer in India, Armein Pharmaceuticals delivers superior injectable products worldwide, ensuring that patients receive the best care possible.

Feel free to explore our range of injectable products and experience the excellence that Armein Pharmaceuticals brings to global healthcare.

#armein pharmaceuticals #injectable manufacturer #injectable #injection exporter in india

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thinkeco-friendly · 2 years ago

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The Impacts of Pollution on Human Health

Waste generation in low/high-income areas and its impacts.

It is not a secret that plastic and toxic chemical pollution due to improper waste disposal in our environment threatens our health and safety. In many places, garbage cannot be properly disposed of because of unsustainable waste disposal systems, which will pollute the water, soil, and air. Waste dumpsites, especially in rural low- and middle-income communities worldwide, are at their highest with unregulated trash. Most of the unregulated plastic pollution on land will eventually seep into the soil, and others will find their way down to bodies of water, infiltrating ocean ecosystems. Due to the inaccessibility of a reliable waste management system, many people in these communities suffer from exposed methane and carbon dioxide emissions, diseases, microplastics, and pollutants.

Although the waste output of low- to middle-income communities will be much less than those in high-income neighborhoods, without a well-funded waste management system and access to compostable, biodegradable, environmentally friendly products, their society will remain in plastic waste. Regardless, many of these communities try to eliminate the garbage by uncontrolled burning and waste dumping, but these methods are not sustainable for themselves or the Earth's future.

Burning plastic trash instead of properly disposing of it or using techniques to limit the waste output, such as recycling or reusing, will result in black carbon and poor air quality, elevating the risk of respiratory diseases, cancer, and death. According to the Pan American Health Organization, nearly "7 million premature deaths are attributable to air pollution in 2016," and "about 88% of these deaths occur in low and middle-income countries."

Waste dumping results in plastic pollution in the environment, which "pose both physical (e.g., entanglement, gastrointestinal blockage, reef destruction) and chemical threats (e.g., bioaccumulation of the chemical ingredients of plastic or toxic chemicals sorbed to plastics) to wildlife and the marine ecosystem."

Though their methods may not be feasible in the long run, only government environmental programs and agencies can enact real change in these communities with funded systems and innovative ways to transport trash in and out of rural areas. Education on composting, reducing, reusing, and recycling may also help create a better environment.

Despite the large amounts of pollution attributed to the low- and middle-income communities' unsustainable waste systems, the continual plastic pollution is mostly because of the high production of plastic in growing industries in China, North America, and Europe. With easy access to waste-generating goods, the pollution problem becomes more prevalent in these countries. This foreshadows other factors that play a role in the plastic pollution issue, such as the illegal dumping of plastic waste, littering, and mismanagement of plastics; in 2016, the United States ranked #1 in plastic waste generation, as shown in the photo below.

Source: NPG, 2020

With the ever-growing amount of mismanaged plastic disposed of in our environment, the effects continue to show in research studies, revealing that it threatens the health of humans globally.

The diagram created by CIEL below demonstrates the multitudes of ways that exposure to pollution can affect human health.

More than ever, we should beware of its effects and stop producing single-use plastics that will only create more problems when disposed of. Learning and educating ourselves on Earth and becoming aware of the adverse effects will allow us, as a community, to grow one step closer to a more sustainable planet.

Sources

Mihai, F., Gündoğdu, S., Markley, L. A., Olivelli, A., Khan, F. R., Gwinnett, C., Gutberlet, J., Meidiana, C., Elagroudy, S., Ishchenko, V., Penney, S., & Lenkiewicz, Z. (2022). Plastic Pollution, Waste Management Issues, and Circular Economy Opportunities in Rural Communities. Sustainability, 14(1), 20. https://doi.org/10.3390/su14010020

Vinti, G., & Vaccari, M. (2022). Solid Waste Management in Rural Communities of Developing Countries: An Overview of Challenges and Opportunities. Clean Technologies, 4(4), 1138-1151. https://doi.org/10.3390/cleantechnol4040069

Zhou, B., Qi, F., Riaz, M. F., & Ali, T. (2022). An Analysis of the Factors behind Rural Residents’ Satisfaction with Residential Waste Management in Jiangxi, China. International Journal of Environmental Research and Public Health, 19(21). https://doi.org/10.3390/ijerph192114220

#climate justice #epa #environmentalism #earth #environmetalists #environment #enviromental #climate change #reduce reuse recycle

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divyaastro-ashram · 11 months ago

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Astrology and Digestive Health: The Root Causes of Stomach Issues

Astrology, often associated with personality traits and future predictions, can also shed light on health concerns, including digestive issues. The alignment of celestial bodies at the time of birth is believed to influence one's physical well-being, including the digestive system. By understanding the astrological indicators related to stomach health, individuals can uncover potential root causes of their digestive issues and take proactive steps towards healing and maintaining overall well-being.

How Astrology Influences Digestive Health?

● The Sign of Cancer and the Moon: In astrology, the digestive system, including the stomach and intestines, is governed by the sign of Cancer and the celestial body, the Moon. The Moon's influence on bodily fluids, rhythms, and emotional balance plays a significant role in digestive health. An imbalance or affliction to the Moon in the birth chart can indicate potential digestive disturbances and mood-related issues.

● Mercury and Nervous System: Mercury, representing communication and intellect, also governs the nervous system and digestive functions in astrology. Afflictions with Mercury or its placement in challenging houses may lead to issues like indigestion, acid reflux, or nervous stomach. The nervous system's role in digestion underscores the connection between mental well-being and gastrointestinal health.

● The Sixth House and Health: Astrologically, the sixth house in the birth chart relates to health and well-being, including digestive health. Malefic planets positioned in the sixth house may indicate susceptibility to digestive disorders such as gastritis, ulcers, or food intolerances. Understanding the astrological influences on the sixth house can provide insights into an individual's predisposition to digestive issues and potential health challenges.

● Planetary Afflictions: The positioning and aspects of planets like Mercury, the Moon, and Jupiter in an individual's birth chart can indicate potential digestive health issues. Afflictions with these planets, such as conjunctions with malefic planets or placement in adverse houses, may disrupt digestive functions and lead to ailments like acidity, indigestion, or irritable bowel syndrome (IBS).

● Transit Influences: Periodic transits of malefic planets like Saturn or Rahu over sensitive points in an individual's birth chart can trigger digestive disturbances. These transits may coincide with flare-ups of existing digestive issues or the onset of new challenges. By understanding the timing of these transits through astrology, individuals can take proactive measures to support digestive health during vulnerable periods.

Common Astrological Indicators of Digestive Issues

● Afflictions to the Moon: The Moon represents the mind, emotions, and bodily fluids, including those involved in digestion. Afflictions such as conjunctions, squares, or oppositions involving malefic planets to the Moon in the birth chart may indicate susceptibility to digestive disturbances. Emotional stress or mood imbalances can exacerbate these issues, highlighting the interconnectedness between mental and digestive health.

● Challenged Mercury Placement: Mercury governs communication, intellect, and the nervous system, which influences digestive processes. Afflictions to Mercury, such as retrogradation or placement in debilitated signs or houses, can lead to imbalances in gut flora, resulting in conditions like irritable bowel syndrome (IBS) or nervous stomach. Understanding Mercury's position and aspects in the birth chart can offer insights into an individual's predisposition to digestive disorders.

● Malefic Influence on the Sixth House: The Sixth House governs health, diseases, and bodily ailments, including digestive issues. Malefic planets occupying or aspecting the sixth house may indicate vulnerability to stomach problems, such as gastritis, acid reflux, or digestive ulcers. Analysing the condition of the sixth house in the birth chart provides valuable information about an individual's digestive health and potential challenges they may encounter.

Astrological Remedies for Digestive Health

● Gemstone Therapy: Certain gemstones, such as emeralds and pearls, are associated with improving digestive health by balancing planetary energies. Wearing these gemstones as per astrological recommendations can help alleviate digestive disturbances and promote overall well-being. Emerald, linked with Mercury, aids in enhancing digestion and assimilation of nutrients, while pearl, associated with the Moon, supports emotional balance and gut health.

● Mantra Chanting: Reciting specific mantras, known as mantra therapy, can harmonise planetary influences and promote digestive health. Mantras dedicated to Mercury, such as the "Om Budhaya Namaha" mantra, or those honouring the Moon, like the "Om Somaya Namaha" mantra, can be chanted regularly to appease these planetary energies and address digestive imbalances. Incorporating mantra chanting into daily practice can have a calming effect on the mind and body, supporting optimal digestion.

● Yoga and Pranayama: Practicing yoga asanas and pranayama techniques tailored to balance the energies of Mercury and the Moon can benefit digestive health. Poses like Paschimottanasana (Seated Forward Bend) and Bhujangasana (Cobra Pose) stimulate abdominal organs and improve digestion, while pranayama techniques like Nadi Shodhana (Alternate Nostril Breathing) promote mental clarity and emotional balance. Integrating these practices into a daily routine can enhance overall well-being and alleviate digestive discomfort.

The Bottom Line

Astrology offers a unique perspective on digestive health, emphasising the interconnectedness between celestial influences and bodily functions. By recognising the astrological indicators related to stomach issues and implementing appropriate remedies, individuals can embark on a journey towards improved digestive well-being and overall health. Integrating astrological insights with conventional medical approaches empowers individuals to address digestive concerns holistically, fostering balance, harmony, and vitality in body and mind.

#Health #Astrology for health issue

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