#gallonchallenge

[aesthetics-of-aj]

WATER CHALLENGE 💦 day 7. Finish strong! @undeadfixedsociety - - - - #biking #fixed #health #fitness #waterchallenge #gallonchallenge #LocalWildLife https://www.instagram.com/p/B-x3Jn6HCIx/?igshid=dyx18wq84du8

[salafiera]

You don’t have to drink plain water to hydrate: all fluids count, along with foods that hive high water content; roughly 20% of our daily water intake comes from solid foods, including fruits and vegetables! ____ Green peppers are 94% water- Bell peppers in general are a great hydrating veggie, but green peppers are the winner when it comes to water content. Loaded with vitamins B2, B5 and folate, as well as potassium and molybdenum, mix up your #tacotuesday night by making stuffed green peppers with ground turkey and fresh herbs ___ Tomato is 95% water- Who doesn’t love a juicy, ripe and fresh #jerseytomato!? Don’t forget about all of the wonderful varieties of tomatoes, including heirloom, grape and sweet cherry. Add a drizzle of avocado oil and some fresh sea salt for a quick snack ____ Broccoli is 89% water- Swap out your cauliflower rice and opt for broccoli rice, which is full of minerals such as calcium, iron, zinc, phosphorus as well as Vitamins B, E and K ____ Watermelon is 91% water- Rich in Vitamins A, B and C, as well as potassium (great post workout).Try crushing up some fresh watermelon, combined with water and freeze in your ice-tray for a creative a cooling option for your gym water bottle ____ Celery stalks are 95% water- Celery is the perfect option for juicing newbies as they have a neutral taste and can add an extra dose of Vitamins A, C and K as well as potassium, magnesium and calcium ____ Strawberries are 91% water- A natural sweet treat, low in sugar and high in fiber. Loaded with antioxidants, manganese, potassium and vitamins C and B, strawberries are the perfect addition to any salad, smoothie or glass of water ____ Cucumbers are 97% water – Use them on your face for an at home spa day, or slice them up and add them to your salad —— Raw radishes are 95% water – Rich in magnesium, B6, manganese and calcium! Try roasting them alongside your potatoes for a crispy “chip” variety ____ Spinach is 91% water- Rich in Vitamin E, lutein, potassium and folate ——- Iceberg lettuce is 96% water – A great source of fiber and nutrients like Vitamin K, folate, potassium and manganese ——- #briannaapproved #hydration #water #gallonchallenge (at The Water Brewery) https://www.instagram.com/p/BtBbXB1njqr/?utm_source=ig_tumblr_share&igshid=1vry1xaw1zrgt

[freakeating]

Pickles 🥒 are a big dill around here 😂 especially when you're puttin' em down a gallon at a time. It looks like I will finally be resolving my sodium deficiency 🧂. . In all seriousness, I don't recommend anyone try this at home. The sodium content in a whole gallon jar of pickles IS off the charts. A lot of people don't really like the taste and texture of pickles anyway. I do, but then again my flavor palate has often been described as offbeat. . Fun fact: some runners and other endurance athletes rely on pickle juice as a recovery aid ⛑️. It's got electrolytes - the stuff plants crave - and might helps reduce muscle cramps 👟. . #pickles #gallonchallenge #cucumbers #challenge #runnersofinstagram #recovery #drinking #beard #racing #electrolytes #funstuff #gobigorgohome #badidea #badnews #selfie #gameface #foodies #stomachache #laughwithme #livealittle #trysomethingnew #socialdistancing #quarantineandchill #pickle #kosher #comida #delicious #refreshing #foodlovers #foodlife (at High Desert) https://www.instagram.com/p/CEYGObjglGr/?igshid=d35sr68cgeyb

[hashtagwonderwoman]

Sooooo I'm going to challenge myself to drink a gallon daily. It's a Gallon Challenge...Or a Gallenge, if I may 🤣🤣🤣. Y'all know I'm cheesy. The sign was the ecpidate. Feb 17 2021...My birthday! My end goal! My sign from the God of Water! (And all things 💗) Let's see if I can do it. 🙌🏼🧊💦💧🌊🚿🚰🚽. #gallenge #gallonchallenge #gallonofwater #gallonwaterchallenge #thecrazyfitnesslady #fitterbyforty40 #fx40 #15lbsdown #2monthsin #6 monthsTogo #tilthebig4OH #fitness #fitblogger #fitnessblogger #fitspo #fitmom #fitlife #fitfamBHAM #4monthspostpartumbody #4monthspostpartum #csection #mommyof2 https://www.instagram.com/p/CEUGnfPAU9O/?igshid=14m6b8c5fjgc2

[exstatic00]

Yesterday’s squats! #day6 #squatchallenge #squats #cakes #weightlift #fitness #buildbooty #build #strength #strong #weak #gallonchallenge

[quickfitbottle-blog]

Body-Grey Color,Lid-Green,3.8L and 2.2L both in stock,use tritan plastic which is the most safe plastic. Wish you can like it.😘😘😘 We can do drop ship to almost every country.💪💪💪 #quifitbottle #buildlifedirect #aliexpress #dropship #dropshipping #gallonbottle #gallongear #gallonchallenge #tritanbottle #tritanwaterbottle https://www.instagram.com/p/BvYvzThAQZh/?utm_source=ig_tumblr_share&igshid=3ilh09stn3wp

[pippikee02]

Monday is quickly approaching and multiple workout challenges are on the horizon. One of the biggest mistakes people make when seeking a healthier life style is forgetting to hydrate. Staying hydrated is the MOST effective way to reach optimal health! My sister and I are doing the gallon challenge every day. Yes it is more water then the daily recommended amount. Yes, you will be running to the bathroom more during the day. Yes, at first you will feel bloated. But then….. your digestive system will function better…your skin will clear…you’ll feel more energetic…headaches? See ya!

Let’s hydrate people!!!!

[central-perkistan]

24 + 32 + 32 + 63 = 151 ounces of water drank before 4 p.m.! #GallonChallenge #DrinkYourWater

[alcfitness]

Congratulations to the five winners for the gallon challenge #getfitforfallchallenge #getfitforfall #gallonchallenge #waterchallenge #weightlossmotivation https://www.instagram.com/p/Bno28iInxyf/?utm_source=ig_tumblr_share&igshid=1buncxwviri4y

[swfullpotential-blog]

I’m not perfect but I do aim for it. I missed two days of my challenges after my birthday. Does that make me a failure and mean I have to start over?? NO WAY!!! I chart my accomplishments to see how I progress over these 6 months! I may not have been perfect, but I’m not a failure and I am definitely #notaquitter!!! #measureyourprogress #keepgoing don’t let your setbacks define your life! #committedtogrowthandprogress #myjourneytomyfullpotential #30daysquatchallenge #day48of180 #lifetransformationchallenge #keepgoing #payattentionstayexcitedneverquit #gallonchallenge (at Feather Sound, Florida)

[crownfitsness]

Taking Gallon Challenge to a whole new level this week! Repeat this circuit 5 times... Sorry Not Sorry! #GallonChallenge #WorkoutOfTheWeek #WorkoutOTW #FitForAQueen #CrownFitness #CrownFits 👑💪 Song: Sorry Not Sorry by Demi Lovato

[salafiera]

You don’t have to drink plain water to hydrate: all fluids count, along with foods that hive high water content; roughly 20% of our daily water intake comes from solid foods, including fruits and vegetables! ____ Green peppers are 94% water- Bell peppers in general are a great hydrating veggie, but green peppers are the winner when it comes to water content. Loaded with vitamins B2, B5 and folate, as well as potassium and molybdenum, mix up your #tacotuesday night by making stuffed green peppers with ground turkey and fresh herbs ___ Tomato is 95% water- Who doesn’t love a juicy, ripe and fresh #jerseytomato!? Don’t forget about all of the wonderful varieties of tomatoes, including heirloom, grape and sweet cherry. Add a drizzle of avocado oil and some fresh sea salt for a quick snack ____ Broccoli is 89% water- Swap out your cauliflower rice and opt for broccoli rice, which is full of minerals such as calcium, iron, zinc, phosphorus as well as Vitamins B, E and K ____ Watermelon is 91% water- Rich in Vitamins A, B and C, as well as potassium (great post workout).Try crushing up some fresh watermelon, combined with water and freeze in your ice-tray for a creative a cooling option for your gym water bottle ____ Celery stalks are 95% water- Celery is the perfect option for juicing newbies as they have a neutral taste and can add an extra dose of Vitamins A, C and K as well as potassium, magnesium and calcium ____ Strawberries are 91% water- A natural sweet treat, low in sugar and high in fiber. Loaded with antioxidants, manganese, potassium and vitamins C and B, strawberries are the perfect addition to any salad, smoothie or glass of water ____ Cucumbers are 97% water – Use them on your face for an at home spa day, or slice them up and add them to your salad —— Raw radishes are 95% water – Rich in magnesium, B6, manganese and calcium! Try roasting them alongside your potatoes for a crispy “chip” variety ____ Spinach is 91% water- Rich in Vitamin E, lutein, potassium and folate ——- Iceberg lettuce is 96% water – A great source of fiber and nutrients like Vitamin K, folate, potassium and manganese ——- #briannaapproved #hydration #water #gallonchallenge #lymph (at Ocean Grove, New Jersey) https://www.instagram.com/p/B-b9UvmDgwx/?igshid=1k817xztmvlnp

[midnight-to-somewhere]

One cup at a time. Gonna get it this week. #gallonchallenge #water #hydrated #herbalife #herbalifestyle #herbalifenutrition #doingitforthedress #ihavegoals

[miaj90]

I've been trying to get 3 of these down a day. It's not easy but I can tell it's effecting my body in a positive way. #water #gallonwaterchallenge #gallonchallenge #waterchallenge

[exstatic00]

Who still with me!!!💪 #gallonchallenge #GMWM #getmotivatedWithme #mothovation #water #hydrate #drinkup #drank #Day17 #health #fitness #camelback

[quickfitbottle-blog]

Bottles With Sea. 3.8L Tritan Gallon Water Bottle. #tritanbottle #waterbottle #waterbottles #quickfitbottle #gallon #gallons #gallonchallenge #aliexpress #sportsbottle https://www.instagram.com/p/BvXgy2ngvh5/?utm_source=ig_tumblr_share&igshid=ygwvji2j2rw