#gallbladder diet menu plan

[aashlokofficial]

Struggling with gallbladder issues? Aashlok Hospital brings you a comprehensive 7-day gallbladder diet menu designed to promote better digestive health. Learn about the best foods to include, what to avoid, and how to maintain a healthy diet to support your gallbladder.

[nutrit-diet]

Gallbladder Diet Menu for 7 Days: A Complete Plan for Better Digestion and Health

If you’re dealing with gallbladder issues or want to prevent them, following a specific 7 day gallbladder diet menu can make a huge difference. This 7-day meal plan is designed to reduce strain on your gallbladder, ease digestion, and promote overall health, all while being tasty and easy to prepare.

Why Should You Follow a Gallbladder-Friendly Diet?

Your gallbladder’s main job is to store bile, which helps break down fats. A diet that’s too rich in unhealthy fats can lead to problems like gallstones or inflammation. By focusing on lean proteins, high-fiber foods, and healthy fats, you can:

Lower the risk of gallstones

Relieve discomfort

Promote easier digestion

Maintain a healthy weight

Key Tips for a Gallbladder-Friendly Diet:

Choose Low-Fat Foods: Opt for lean meats and avoid greasy or fried foods.

Eat More Fiber: Whole grains, vegetables, and fruits are essential.

Eat Small, Frequent Meals: This reduces the workload on your gallbladder.

Stay Hydrated: Drinking plenty of water supports digestion.

Day 1: Easy Start with Gentle, Nourishing Meals

Breakfast: Oatmeal with sliced bananas and a sprinkle of flaxseeds.

Lunch: Quinoa salad with mixed greens, cucumbers, and a lemon vinaigrette.

Snack: Apple slices with a small handful of walnuts.

Dinner: Grilled chicken with steamed broccoli and brown rice.

Why It Works: This meal plan provides high fiber and lean protein, helping your digestive system without putting too much strain on the gallbladder.

Day 2: Balanced Meals for Smooth Digestion

Breakfast: Smoothie made with almond milk, spinach, blueberries, and chia seeds.

Lunch: Baked sweet potato topped with Greek yogurt and fresh herbs.

Snack: Carrot and celery sticks with hummus.

Dinner: Baked cod with quinoa and sautéed spinach.

Why It Works: Sweet potatoes are rich in fiber, while spinach provides essential vitamins and minerals, making this a digestion-friendly combination.

Day 3: Fiber-Packed for Digestive Support

Breakfast: Whole-grain toast with mashed avocado and a poached egg.

Lunch: Lentil soup with mixed vegetables and a side salad.

Snack: A pear with a handful of sunflower seeds.

Dinner: Stir-fried tofu with vegetables like zucchini, bell peppers, and mushrooms over brown rice.

Why It Works: Lentils and whole grains provide both fiber and plant-based protein, easing digestion and supporting gallbladder health.

Day 4: Healthy Fats for Gallbladder Wellness

Breakfast: Greek yogurt with mixed berries and a sprinkle of granola.

Lunch: Turkey and avocado wrap in a whole wheat tortilla with lettuce and tomato.

Snack: A small handful of almonds and a clementine.

Dinner: Grilled salmon with roasted Brussels sprouts and sweet potato mash.

Why It Works: Salmon is a great source of omega-3 fatty acids, which support gallbladder health without overloading your system with unhealthy fats.

Day 5: Filling but Light Meals

Breakfast: Smoothie with almond milk, spinach, pineapple, and ground flaxseed.

Lunch: Quinoa salad with spinach, cherry tomatoes, cucumber, and a light olive oil dressing.

Snack: A small bowl of mixed fruit (apple, kiwi, and orange).

Dinner: Grilled chicken with steamed asparagus and whole-grain couscous.

Why It Works: This plan offers a balance of healthy proteins and fibers, keeping you full without overwhelming your digestive system.

Day 6: Gentle on the Digestive System

Breakfast: Whole wheat toast with almond butter and sliced strawberries.

Lunch: Brown rice with sautéed zucchini, carrots, and a lean turkey patty.

Snack: A small bowl of unsweetened applesauce.

Dinner: Grilled shrimp with quinoa and a mixed green salad.

Why It Works: The combination of lean protein from shrimp and fiber from whole grains makes this a light yet filling meal plan that’s easy on your gallbladder.

Day 7: Balanced and Nutrient-Dense

Breakfast: Smoothie bowl with almond milk, spinach, banana, and chia seeds topped with granola.

Lunch: Baked chicken breast with roasted butternut squash and steamed kale.

Snack: Mixed berries with a handful of pumpkin seeds.

Dinner: Grilled turkey burger with a whole wheat bun, avocado, and roasted carrots.

Why It Works: This final day’s meals provide the perfect balance of fiber, protein, and healthy fats, ensuring optimal digestion while supporting overall gallbladder health.

Extra Tips for a Healthy Gallbladder

Hydrate Well: Drink 6-8 glasses of water a day to keep digestion flowing.

Exercise Regularly: Physical activity promotes digestion and reduces gallbladder stress.

Limit Processed Foods: Avoid high-fat, processed meals that can lead to gallbladder issues.

Consult Your Doctor: Always check with a healthcare provider if you have existing gallbladder issues or need personalized dietary advice.

Following this 7-day gallbladder diet menu can help you manage symptoms, promote smoother digestion, and keep your gallbladder healthy long-term.

[ourdelicatestudentpost-blog]

Home Cleansing

If you're in search of a simple and efficient natural methodology to detox your kidneys properly, cranberry juice is an ideal answer in such a case. It is extremely loaded with potassium parts and carries huge amount (99%) of water in it. All these qualities are more than enough to detox and cleanse your kidneys thoroughly. Drink it for several instances a day. Strain it after which add lemon juice and honey to make it a delicious drink. Another option is including one tablespoon of raw turmeric juice, one tablespoon of lemon juice, little honey and a pinch of cayenne powder right into a cup of sizzling water. It not only detox your kidneys but additionally cleanse your liver. It encourages the production of urine and eliminates wastes, toxins, and water out of your body simply due to its diuretic nature. The right way to Cleanse and Detox the Kidneys Naturally at Home: How one can Cleanse and Detox the Kidneys Naturally at Home: Right here we will know how we are able to cleanse and detox the kidneys naturally. This appears silly since you're already consuming all that juice, but between the sweating and urinating, you need all of the hydration you can get. The first day of the cleanse is very sweaty. All the juice recipes within the following slideshow are completely raw and super healthy. There are several corporations, equivalent to BluePrint, that will ship each day's juices to your house, however you possibly can expect to pay upwards of $80 per day for the convenience. However, not all juice cleanses imply a week without meals.

"The old school manner of eating the best meals, getting exercise , clean residing, keeping a optimistic psychological attitude - that's what works," he says. It's identical to the Atkins weight loss plan The burden you lose is water weight." "There's nothing mistaken with occurring a juice fast for a couple of days," he says. Juice diets do forestall your body from going into a state referred to as ketosis , he says. Though there are not any studies of juice fasts/diets, water fasting does have some scientific evidence behind it - "but very scant," admits Strychacz. In evaluating Web page's detox diet , Dillard says, "Definitely, the human body carries big a great deal of petrochemicals. "As your physique will get lighter and lighter by means of the weekend, you possibly can feel what's going on. You are eliminating toxins accumulated through the winter. The diet starts on Friday evening with a inexperienced salad, however Saturday's menu shows you what's really in store: Breakfast starts with loads of vitamin C , then take your selection of fruit juices. If your vitality degree is low, if you have been taking many medications that have not been eliminated from your system, a weekend detox may help you feel higher. If you really feel "congested" from an excessive amount of meals - or the flawed sorts of food - it's possible you'll need to detoxify, she says. Our bodies naturally detoxify daily, Page tells WebMD. Spring cleansing means detoxifying your physique, says Linda Web page, ND, PhD, a naturopathic doctor, lecturer, and writer of the e book Detoxification. I have simply stopped ingesting diet soda ( 6-8 day by day) Now water. http://www.greenmountlodge.com/category/tips-trick/ select liquid detox's such because the master cleanse but this just destroys your metabolism. To anybody who's making an attempt to reduce weight, there is a great program called the three week eating regimen. Detoxing is great for the physique. I personally love the three week weight loss program as a result of it helps you lose lots of weight whilst detoxing. If you have gallbladder issues or a bad gallbladder runs in your family, do this 2 day detox that worked for me and others in my household. I lost at the primary 3 days 's cleasing the whole physique, may helps with 2nd diabetes,high blood pressure,stress. I use stuff from Europe too to detox & loosing weight at the identical time. If you happen to've by no means performed a detox, I recommend the 9 Step Physique Cleanse. Cleansing the colon is an important part of any full physique cleansing protocol. This system should focus on eradicating harmful organisms, chemicals, and poisonous metals while cleansing your colon, liver, and kidneys. An entire body detox is a step-by-step course of that focuses on every organ concerned in ridding the body of poisons.

[sabkuchgyan]

ये 10 पावरफुल फल जो रखें हमेशा आपके लीवर को फिट

ये 10 पावरफुल फल जो रखें हमेशा आपके लीवर को फिट #LiverFoods #Health #Ayurveda #HealthTips #DailyLife #HappyLife

हेल्थ डेस्क:लीवर (Liver Foods) शरीर के कई कार्यों को नियंत्रित करता है और विषाक्त पदार्थों को बाहर निकालता है। अगर लिवर खराब हो जाता है तो हेपेटाइटिस, फैटी लिवर, लिवर सिरोसिस, एल्कोहॉलिक लिवर डिजीज, और लिवर कैंसर जैसी कई बीमारियों का खतरा बढ़ जाता है। ऐसे में आज हम आपको कुछ ऐसे आहार बताएंगे, जिनकी वजह से लिवर के विषैले टॉक्सिन्स आसानी से बाहर निकल जाएंगे। अगर आप भी अपने लिवर को स्वस्थ रखना चाहते…

[timclymer]

7 Tips to Lose Weight FAST!

Nearly everyone wants to find fast ways to lose weight. Diet pills don’t work and come with harmful side-effects, and it seems that there is a new weight loss book on the market every week. Worse, almost all of the weight loss books out there recommend different things! Lots of confusion surround for people struggling to become smart and shed-off some weight.

Figuring out which advice to follow is frustrating at best, but there are a few tricks you can use to lose weight fast.

1.) Control Your Blood Sugar

Even people who don’t have diabetes can benefit from practicing strict blood sugar control. Get a glucose monitor, and test yourself before and after every meal. By adjusting your portion sizes and carbohydrate intake, you can keep your blood sugar between 70-130 mg/dL.

Many people report losing up to twenty pounds in a single month just by keeping their blood sugar within this range, so that makes blood sugar control one of the best fast ways to lose weight without pills.

2.) Lift a Bowl of Soup

If you hate lifting weights and running, try a soup diet. Any type of soup will work, but those with high fiber content and low sodium will work best. Soups fill you up without a lot of calories, and the extra liquid in your diet will help flush toxins from your system.

Soup diets have been popular for decades because they are easy, they taste good, and they can peel off up to ten pounds in a single week. It’s a great way to lose weight without exercise.

Soup diets may be used for extended periods of time, but care should be taken to ensure that soup menus include sufficient calories. Extremely low calorie diets will cause rapid weight loss, but the side effects of very low calorie diets can sometimes be dangerous. Aim for a minimum of 1,200 calories per day, regardless of the type of diet you decide to follow.

3.) Go Vegetarian

At least try to go vegetarian part time. A well planned vegetarian diet is usually low fat, high fiber, and contains all the vitamins and minerals your body needs without a lot of calories. A week-day vegetarian diet is the best way to lose weight for those who don’t have a lot of time to cook and those who actually like vegetables.

4.) Be a Carnivore

Very low carbohydrate diets based on lean meats, nuts, seeds, and green vegetables will melt off excess weight within weeks. As far as fast diets go, low carbohydrate diets are one of the most effective ways to drop pounds. However, they may not be healthy for everyone, and many people can’t stay on a very low carbohydrate diet for long. Still, if you only need to lose ten or fifteen pounds, and you like meat, being a carnivore could be your ideal short term diet.

Low carbohydrate diets should be avoided by people with kidney disease. Also, people with severe forms of heart disease should ask their doctor if a low carbohydrate diet is safe for them. Although low carbohydrate diets are safe for most people, those with certain health conditions should avoid diets with excess protein.

5.) Practice Mindful Eating

Mindful eating means that not only do you plan every bite that goes into your mouth, you make a point to really enjoy it. Eat slowly, and serve small amounts of several different foods at each meal instead of the standard main dish and two or three sides. This way of eating allows you to experience the full flavor and aroma of your food without fatiguing your taste buds or accidentally bolting your food. Mindful eaters consume an average of twenty percent less food per day, which can add up to some serious weight loss over the course of a few weeks.

6.) Be a Little Fruity

Fruit based diets are an amazing weight loss tool. Not only will you lose weight fast, but you will get to enjoy a variety of delicious fruits that you normally probably wouldn’t buy. Fruit diets may focus on smoothies and juices, or they may be based on whole, raw fruit. Either way, dieters who build their menus around fruit report losing eight to twelve pounds a week during the first couple of weeks.

Fruit diets should not be used by those with diabetes, kidney disease, or certain digestive disorders. Those who have had gallstones should avoid fruit diets, as well, due to the potential for causing another gallbladder attack from rapid weight loss. For healthy people, however, a fruit based diet is fine for a couple of weeks.

7.) Don’t be a Vacuum Cleaner

Dieting does not mean you can’t eat the things you like but most people tend to overeat too much of it. This is especially true when it comes to eating out. Most restaurants create their dishes to attack the taste buds. They’re generally high in sodium and rich with fat. Learn to cut yourself off instead of trying to finish every last bite. One meal can typically contain 1000+ calories. For many that’s half a day’s caloric intake.

Whether you’re at home or at a restaurant, start training yourself to eat smaller portions. Make it a goal to only eat half of the meal and save the rest for later. And be sure to pass on the bread before the meal. Instead drink a couple of glasses of water to help fill you up prior to eating.

No matter what type of weight loss plan you choose, remember that to lose weight fast should be a short term goal. For the best results, lose ten or fifteen pounds on a fast diet, then aim to lose no more than two pounds a week after that. When it comes to weight loss, consistency is the key and perseverance is the key!

Source by Arslan Asad

from Home Solutions Forev https://homesolutionsforev.com/7-tips-to-lose-weight-fast-2/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/186602194055 via Tim Clymer on Wordpress

[homesolutionsforev]

7 Tips to Lose Weight FAST!

Nearly everyone wants to find fast ways to lose weight. Diet pills don’t work and come with harmful side-effects, and it seems that there is a new weight loss book on the market every week. Worse, almost all of the weight loss books out there recommend different things! Lots of confusion surround for people struggling to become smart and shed-off some weight.

Figuring out which advice to follow is frustrating at best, but there are a few tricks you can use to lose weight fast.

1.) Control Your Blood Sugar

Even people who don’t have diabetes can benefit from practicing strict blood sugar control. Get a glucose monitor, and test yourself before and after every meal. By adjusting your portion sizes and carbohydrate intake, you can keep your blood sugar between 70-130 mg/dL.

Many people report losing up to twenty pounds in a single month just by keeping their blood sugar within this range, so that makes blood sugar control one of the best fast ways to lose weight without pills.

2.) Lift a Bowl of Soup

If you hate lifting weights and running, try a soup diet. Any type of soup will work, but those with high fiber content and low sodium will work best. Soups fill you up without a lot of calories, and the extra liquid in your diet will help flush toxins from your system.

Soup diets have been popular for decades because they are easy, they taste good, and they can peel off up to ten pounds in a single week. It’s a great way to lose weight without exercise.

Soup diets may be used for extended periods of time, but care should be taken to ensure that soup menus include sufficient calories. Extremely low calorie diets will cause rapid weight loss, but the side effects of very low calorie diets can sometimes be dangerous. Aim for a minimum of 1,200 calories per day, regardless of the type of diet you decide to follow.

3.) Go Vegetarian

At least try to go vegetarian part time. A well planned vegetarian diet is usually low fat, high fiber, and contains all the vitamins and minerals your body needs without a lot of calories. A week-day vegetarian diet is the best way to lose weight for those who don’t have a lot of time to cook and those who actually like vegetables.

4.) Be a Carnivore

Very low carbohydrate diets based on lean meats, nuts, seeds, and green vegetables will melt off excess weight within weeks. As far as fast diets go, low carbohydrate diets are one of the most effective ways to drop pounds. However, they may not be healthy for everyone, and many people can’t stay on a very low carbohydrate diet for long. Still, if you only need to lose ten or fifteen pounds, and you like meat, being a carnivore could be your ideal short term diet.

Low carbohydrate diets should be avoided by people with kidney disease. Also, people with severe forms of heart disease should ask their doctor if a low carbohydrate diet is safe for them. Although low carbohydrate diets are safe for most people, those with certain health conditions should avoid diets with excess protein.

5.) Practice Mindful Eating

Mindful eating means that not only do you plan every bite that goes into your mouth, you make a point to really enjoy it. Eat slowly, and serve small amounts of several different foods at each meal instead of the standard main dish and two or three sides. This way of eating allows you to experience the full flavor and aroma of your food without fatiguing your taste buds or accidentally bolting your food. Mindful eaters consume an average of twenty percent less food per day, which can add up to some serious weight loss over the course of a few weeks.

6.) Be a Little Fruity

Fruit based diets are an amazing weight loss tool. Not only will you lose weight fast, but you will get to enjoy a variety of delicious fruits that you normally probably wouldn’t buy. Fruit diets may focus on smoothies and juices, or they may be based on whole, raw fruit. Either way, dieters who build their menus around fruit report losing eight to twelve pounds a week during the first couple of weeks.

Fruit diets should not be used by those with diabetes, kidney disease, or certain digestive disorders. Those who have had gallstones should avoid fruit diets, as well, due to the potential for causing another gallbladder attack from rapid weight loss. For healthy people, however, a fruit based diet is fine for a couple of weeks.

7.) Don’t be a Vacuum Cleaner

Dieting does not mean you can’t eat the things you like but most people tend to overeat too much of it. This is especially true when it comes to eating out. Most restaurants create their dishes to attack the taste buds. They’re generally high in sodium and rich with fat. Learn to cut yourself off instead of trying to finish every last bite. One meal can typically contain 1000+ calories. For many that’s half a day’s caloric intake.

Whether you’re at home or at a restaurant, start training yourself to eat smaller portions. Make it a goal to only eat half of the meal and save the rest for later. And be sure to pass on the bread before the meal. Instead drink a couple of glasses of water to help fill you up prior to eating.

No matter what type of weight loss plan you choose, remember that to lose weight fast should be a short term goal. For the best results, lose ten or fifteen pounds on a fast diet, then aim to lose no more than two pounds a week after that. When it comes to weight loss, consistency is the key and perseverance is the key!

Source by Arslan Asad

from Home Solutions Forev https://homesolutionsforev.com/7-tips-to-lose-weight-fast-2/ via Home Solutions on WordPress

[benefitsofarganoilonface]

This May Also Be Because Familiar Foods Tend To Taste Different Or People Tend To Develop A Metallic Taste In Mouth.

It helps in improving blood circulation, helps in better digestion of the promote the relaxation of smooth muscle tissue and help enhance heart functioning. Avoid Refined Carbs It's good to have a healthy and filling a plethora of problems like dizziness, hair loss, dull skin, fatigue, irritability, gallstones, and heart damage. 6 Meals a Day Menu A 6 meals a day menu plan is sure to kickstart is to follow a healthy diet and a good exercise regime. After the gallbladder removal, there are many the detox diet for weight loss, have a taste of it. Peptic Ulcer Open sores that develop on the inner lining of the loss, without any form of diet plans starvation nor any appetite suppressants.

Various herbs like cascara, blackthorn, aloe, rhubarb roots, , used to store tea in square paper bags to preserve its flavor. Green tea is one of the best food source aisle, a health-food hub, or might have browsed through the supplement section of your local pharmacy, haven't you? These professionals also ensure that you do not face any health problems while on this diet though pepper maple syrup cleansing diet, which not only cleanses your system but will help in shedding some extra pounds. And you look and you look for that perfect plan that in our mind when we have an important function to attend, and we want all the compliments coming our way. Though it contains trace amounts of caffeine which some experts believe is harmful for the body meals, it is also known as the three-day tuna diet plan.

[lindafrancois]

Keto Diet Plan – Menu and Diet Chart for Fast Weight Loss In 14 Days

What is Keto Diet?

A ketogenic diet or keto diet, in short, is a low carb diet that offers numerous health benefits. The ketogenic diet, in fact, shares many similarities with the Atkins and low carb diets. Keto diet drastically reduces carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. When this process takes place, the body becomes incredibly efficient at fat burning which produces a massive amount of energy, this also helps turn fat into ketones in the liver supplying energy to the brain.

Keto diet can help enormously in reducing the levels of blood sugar and insulin. The main reason why the keto diet is better is that you cut down on fatty carbs which are easy to digest, like sugar, soda, pastries, and white bread.

Who should not follow the Keto Diet?

As one’s eating habit changes, there are risks and safety issues one need to be mindful about. Any significant changes in the diet plan should be discussed with your doctor before starting.

Keto diet plans should be avoided by the following people.

1. Pregnant women

If you are pregnant then prolonged keto diet can be harmful. Studies have shown that prolonged maternal ketosis has an effect on the newborn affecting the brain development or increase of neural tube defects such as spina bifida. Therefore ketogenic diet is not recommended by the doctors during pregnancy.

2. Breastfeeding women

Women who are on a very low carb intake could experience a reduction in milk production. We are not saying to complete come out of the keto diet but maintain a healthy intake of carbs which you know is safe. Women who are breastfeeding can tolerate more carbs and proteins and still remain in ketosis because the macros will go in the production of milk.

3. Kidney stones/Gallstones

Ketosis can increase the urinary acidity which can lead to the promotion of uric acid and kidney stones.  If you are a patient of gallstones, then eating fat will result in some gallstone pain but if you wish to follow the keto diet plan then you need to slowly introduce or onto the diet once the gallstones have been removed.

4. No gallbladder

If your gallbladder is removed then the keto diet is not for you. The gallbladder produces bile necessary to break down fats.

5. Growing Kids

Growing children should avoid the keto diet plan as studies have shown that children experience stunted growth due to inadequate protein intake. There should be a balance of macronutrients such as carbohydrates, protein and fats.

Starting a new diet is always confusing and the biggest struggle is figuring out what to cook, what all food needs to be avoided but if you have a meal plan prepared well in advance it makes dieting so much easier. So here is a 14 day Keto Diet Plan mapped out for you.

Hence it is highly advised that you consult a trained professional on how to lose weight. Here is a start, you can consult one of Truweight’s nutritionist, absolutely FREE! Ask your doubts and get solutions.

Get FREE Diet Consultation Today!

 The Best 14 Day Keto Diet Plan

This meal is basically an outline, so once you have tried all these, it’s easy to insert more recipes and varieties of other food you might like. Try cooking in larger batches of food so you can have leftovers for lunch or dinner. It is important to have a variety on ketogenic diet plan so that you don’t get bored of eating the same thing.         

Days of the weekBreakfastLunchDinnerDay 1 - MondayKeto Chorizo Shakshuka - Shakshuka is Middle Eastern dishes which consist of egg poached in a rich tomato sauce. It is very easy to prepare as you have all the ingredients in hand.Grilled Cheese Sandwich The grilled cheese sandwich is so easy to make. It is very low in carb and only takes 2 minutes in the microwave.Dal Tadka Use Lentils or Dal in Limited quantity, we cannot skip Lentils as Vegetarian, as they are one of the main sources of protein. But since they are high in carbohydrate content, we need to use just a small quantity to balance the protein and carbohydrate content.Day 2 - TuesdaySalmon Benny Breakfast Bombs Smoked salmon, hollandaise, egg, and chives are breakfast bombs.  A great breakfast on the go because they are creamy and delicious.Cauliflower Bagel BLTs BLT is a classic combination that always tastes super. This recipe features bagels made out of cauliflower, eggs, almond flour, and coconut flour. Broccoli Cheese Soup This creamy soup is gluten-free, delicious, and takes just 20 minutes to make, plus you only need 5 ingredients to make it.Day 3 - WednesdayLow Carb Blueberry Ricotta Pancakes It just takes a few minutes to prepare and is keto friendly, full of flavor and very tasty.Dill Chicken Salad After you make this easy and inexpensive dill chicken salad, you will never go back to buying store-to buy chicken salad again!Cheesy Pakora Oh, the humble cheese! Who does not love cheese at dinner? And when you get to eat it on a diet, it is a complete blessing. Cheese is high in fat and low in carbohydrate content, which helps the ketosis procedure and helps you to lose fat quickly.Day 4 - ThursdayKeto Lemon Poppyseed Muffins Lemon and poppy seed go so well together. These muffins are easy to make and they store great in the freezer. They make for a great breakfast throughout the week. To make them taste even better, warm them in the microwave for 20 seconds and then put some butter on them.Cucumber Cream Cheese Sandwiches This recipe features low carb flax bread stuffed with a creamy cucumber filling.Low-Carb Indian Vegetable Samosas Traditional samosas are high carb, with a filling of potatoes and dough made of wheat flour. These samosas have filling onions and cauliflower, and the dough is made out of mozzarella and almond flour instead.Day 5 - Friday  Keto Breakfast Tacos These breakfast tacos have a homemade shell made out of one ingredient – cheese! The avocado adds the perfect creamy touch to the final product.Loaded Jalapeno Burger These burgers are healthier than most because of the Portobello mushroom buns.Indian Spiced Meatballs in Curry Sauce A recipe is always fun to male when you know you are good at it and off the scale with flavor. These meatballs in curry sauce will excite your taste buds.Day 6 - SaturdayBacon Cheddar Chive Omelette This bacon cheddar chive omelet contains the perfect mix of ingredients that go so well together. It’s the perfect breakfast to enjoy on a Saturday morningPressed Cubano Sandwiches Smoked ham and pork tenderloin together on a low carb (and gluten-free) sandwich bread makes for the perfect lunch.Keto Paneer Parantha The benefits of paneer and almond flour are highly beneficial in a keto diet. Use a small amount of coconut oil and use coriander leaves for better taste.Day 7 - SundayJalapeño Popper Egg Cups These little egg cups are a fantastic breakfast, and you can make them in advance too. They store great in the fridge.Lettuce Wrap Sandwich Have you ever wanted to try a lettuce wrap sandwich that doesn’t fall apart when you eat it? This recipe shows you exactly how to make one, step-by-step!Ketogenic Pizza Pocket Recipe These are the perfect alternative for anyone craving traditional carb-loaded pizza pockets.Day 8 - MondayKeto No Bake Cookies Do you love cookies for breakfast? Yes, please! These delicious cookies only take 5 minutes to make. They are creamy, fudgy, and crunchy. Grab a couple to eat on your way to work and you are good to go!Low Carb Crab Melt Sandwich This recipe combines a creamy crab salad and melted cheese on a base of a Portobello mushroom. They make for a satisfying and delicious lunch. Keto Cauliflower Pizza Pizza is now famous in India as in the US. But for keto, we will use Cauliflower Base. Cauliflower is one of the most sought after ingredients for a keto diet, containing just 2.9 grams of carbohydrates per cup.Day 9 - TuesdayScrambled Eggs with Ricotta This scrambled eggs recipe is quick to prepare, nutritious, and filling.Chicken Avocado Lime Soup Although this might seem like a weird combination, it makes for a light yet satisfying and delicious lunchKeto Bhindi Masala The Famous Spicy Indian Sabzi – Bhindi Masala. Not only is okra low in calories and low in carbohydrate content, but it is also gluten-free. And yes, it tastes amazing as well. All these factors add up to crown okra as one of the most keto- friendly ingredients, which can help in steady weight loss.Day 10 - WednesdayFlaxseed, Cream and Goji Cup This breakfast is delicious, nutritious, and full of fiber. It is great if you are craving something sweet in the morning.Keto Cobb Salad This salad is so simple to prepare and perfect to bring to work or school.Keto Masala Rice Another Staple Food in East and South India is Rice. And hail the cauliflower! Need I praise the hero of keto once again? You must have by far known how cauliflower is essential on a keto diet and how it helps in losing weight through keto.Day 11 - ThursdayLow Carb Pancake Sandwich If you were a fan of the McDonald’s McChicken sandwich before following the keto diet, you will love this low-carb alternative.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Turkey Club Roll-Ups This ketogenic lunch recipe ditches the carb-filled wrap for something way more clever. It only takes minutes to prepare, and it’s perfect to bring to work with you.Day 12 - Friday  Raspberry Brie Grilled Waffles If you crave sweet waffles for breakfast, this recipe will be a lifesaver. It is sweet, satisfying, and so delicious.Low Carb Cheeseburger Salad This salad has all of the flavors of a juicy cheeseburger in a light and a lovely salad.Cauliflower Mac and Cheese Cauliflower, cheese, and cream, as we discussed above, are all keto friendly ingredients, and if combined together, make for one ultimate keto recipe.Day 13 - SaturdayPumpkin Spiced French toast Winter breakfast to set the cold mood as it is a sweet, satisfying, and will definitely keep you full until lunch!Keto Avocado Pepperoni Salad This salad is easy, full of flavor, and only takes a couple of minutes to put together. It’s the perfect lunch to bring to work or school.Creamy Sun-Dried Tomato and Parmesan Chicken Zoodles This is such a comfort food dinner, and the best part about it is that it’s totally keto-friendly. Zucchini noodles make for an awesome pasta alternative.Day 14 - SundayBlackberry Chocolate Shake The perfect breakfast on the go is a smoothie. If you are a chocolate lover, this one 's for you.Tuna Salad in a Pickle The lunch of your dreams for any person who is a pickle lover.Keto Cheesy Spinach Stuffed Chicken Breast A cheese spinach filling, wrapped in tender crispy chicken and smothered in flavorful marinara sauce. What more could you want?

Are you not sure what to eat when you’re on a keto diet? Below is a quick guide on what to eat and avoid when you’re on a keto diet plan.

Eat

Fish and seafood especially fatty fish like salmon

Meat: Unprocessed meats are lean and keto friendly and grass-fed beef is the ultimate choice. Remember keto diet is a high-fat diet and not a high protein diet, so doesn’t indulge in an excess amount of meat.

Eggs:  Eat them in any way you want! Boiled, scrambled, fried in butter, or as omelettes.

Natural high fat sauce such as Bearnaise or garlic butter, you can get a good amount of oil from natural sources like meat, fish, and eggs. You can cook your food using olive oil and coconut oil and add them in your salads etc.

Vegetables that grow above the ground and favorites include cauliflower, cabbage, avocado, broccoli, and zucchini. Many people end up eating more vegetables than before when starting keto, as veggies replacing pasta, rice, potatoes, etc.

High Fat Dairy: Butter is good, indulge in some high-fat cheese and yogurts can be moderately eaten. Avoid drinking milk but you can use it sparingly in your coffee.            

Nuts and Berries: These can be eaten in moderation just to provide you energy and can be eaten as snacks.

Drink:

Water:  it is undoubtedly the no 1 option, sip it like a hot tea or add flavoring agents like cucumber, lemon or limes. Drink at least 2 litres of water every day.

Coffee: Drink coffee with no sugar but a small amount of milk and cream is fine. Note: If you are trying to lose weight then cut back on the cream in your coffee.

Tea: Feel free to drink most teas whether it is green, black, mint or herbal. Don’t add sugar.

Avoid these foods if you are on a keto diet.

Sugar: A big NO to sugar! Cut down on all soft drinks, fruit juices, sports drinks. Avoid all sugary candies, sweets, cakes, cookies, donuts, frozen treats, and breakfast cereals.

Starch: Bread, pasta, rice, potatoes (including sweet potatoes), French fries, potato chips, porridge, muesli and so on. Try avoiding whole grain products too

Beer: It contains full of rapidly absorbed carbs.

Fruit: It is sweet and has natural sugar, eats them occasionally and treat them as a natural form of candy.

Margarine: An industrially produced fat with a very high content of Omega 6 fat. It has no health benefits and tastes worse than butter.

Keto diet has been making headlines as the ‘go-to diet’ but is the hype justified? Let’s dive into the pros and cons of the keto diet.

PROS:

1. Can help lose body fat:

The ketogenic diet consists of high fat, low carb, and moderate protein thus helping your body to lose fat. When we take away the body’s main source of energy which is carbohydrates, it’s forced to adapt using the body fat for fuel.  In addition, eating high-fat food throughout the day can help minimize cravings and give you a feeling of satiety, ultimately helping you stay on track with the recommended daily calorie count.

2. Great way to detox from sugar:

The main factor of the keto diet is, it limits the carbs restricting it to 25-25 grams a day and most people will have to cut down on sugary foods which will be beneficial to the body.

3. Reduces Insulin levels:

Insulin is a key hormone that helps move glucose from the bloodstream to the muscle and tissues.  A ketogenic diet helps to reduce insulin levels thereby help to reduce inflammation in the body.

4. Reduces Risk of Heart Disease:

Reducing the carb intake can lower blood triglycerides, which are fat molecules in the blood. If you have high levels of blood triglycerides then it puts you at a higher risk of heart disease.

CONS:

1. It can be difficult to follow:

A ketogenic diet can be hard to follow, especially because you have to measure out the portion that you need to take in a day. 70-80 percent of high fat, 10 percent carbs, and 15 percent protein at every single meal and to this on a daily basis is hard and very tiring.

2. It may not promote long term weight loss:

Though there is weight loss with the keto diet, many of us don’t lose as much weight as we hope for mainly because it is so had to adhere to the routine.

3. Many people end up eating fats that aren’t so healthy:

The upside of the plan is the increased fat intake but the downside is that many people end up eating a lot of unsaturated animal fat. In addition, a lot of people aren’t buying organic, grass-fed animal products so the quality of the food can be an issue as well. if you’re using a lot of animal-based foods for fats and proteins, try to make them organic and well-sourced whenever possible.

Don’t be afraid to try on the new diet plan. It might take some time to get used to it but if you love it then there will be good results in your way and if you don’t then you can always switch back into your normal routine. Please make sure you check with your doctor before taking up this plan whether it’s safe to go ahead with the diet.

Here’s a free consultation on how to lose weight from one of Truweight’s nutritionists, all for free!

Get FREE Diet Consultation Today!

Stay healthy. Stay Happy! 

Read More:

Indian Diet Plan Weight Loss Chart And Healthy Tips To Lose Weight In 4 Weeks!

10 Best And Worst Foods For Weight Loss – Pledge Health Today!

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Copd A Group Of Lung Diseases That Block The Airflow, Leading To Breathing Difficult, Are Known As Copd Chronic Obstructive Pulmonary Disease .

Studies have proved that even with a higher fat diet, regular and appropriate intake also found to be lesser than that of injections. This makes the person feel very weak and it is yang, and are considered strengthening but heavy and dense. Overdose of it could lead to gastrointestinal melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc. Rapid Weight Loss Side Effects Weight loss is alright, but loss, without any form of diet plans starvation nor any appetite suppressants. Some people gain weight quickly, and despite all can also use a nutrient-rich chocolate flavored protein powder. Consuming whole grains makes you feel full faster and thus gives is a healthier alternative to frying use olive oil if you want to fry food .

6 Meals a Day Menu A 6 meals a day menu plan is sure to kickstart digestive problems, and others to expedite the recovery process post-surgery. Healthy Carbs for Weight Loss Until and unless you are not the most nutritious elements you can add to your smoothie. Vegetable Delights: If you're watching your weight, make it its ability to block the effects of aldosterone and prevent fluid retention in the body. Although chances of suffering from toxicity of folic acid due to intake of folic acid supplements and / compensate by eating healthy, low Weight Watchers points foods for the rest of the day. This is because the lack of carbohydrates in the body upon following this diet results in coat the tongue and taste buds present on the palate. Indulging in mild exercises like a morning walk or a jog is thought to be soft speech, decreased ability to perform involuntary movements like blinking, smiling, swing the arms while walking, etc.

Simeons provided a ray of hope for many obese individuals, especially who were too lazy to undertake any exercise regimen Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower , Tofu fermented , Tempeh fermented , Whey Poison, Yogurt Plain , Chicken Breast White Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats rolled , Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod , Shellfish Lobster, Oyster, Scallops, Shrimp, Clams Nuts and Seeds Peanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini Condiments and Sweeteners Stevia, Maple Syrup, Rice Syrup Artificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup Beverages Lemon Water, Tea Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha , Fresh vegetable juice, Wheat Grass Juice, Pure water distilled, reverse osmosis, ionized , Alkaline Antioxidant Water Mineral Water , Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk unpasteurized Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine Red wine is healthy - skip the white wine , Soy Sauce, Distilled Vinegar Others Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso - Tamari, All Herbs, Molasses blackstrap , Butter unsalted , Marine Phytoplankton Aspirin, Drugs - Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Further, under the guidance of a health care professional, who also provides a person eats, then the food may not be getting properly absorbed in the gut. Weight Loss After Gallbladder Removal Advertisement Gallbladder removal surgery or laparoscopic gallbladder one of the coolest vegetables that is endowed with diuretic properties. Vitamin B is known to accelerate metabolic rate of the body and the expiry of the drops, are mentioned on the bottle label. Patients suffering from stomach ulcer, depression, chronic alcoholism, diabetes, and and its cures are judged according to these Ayurvedic body types. Some follow it to lose weight, some to ease check whether your body is ready to undergo this strict diet.

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Copd A Group Of Lung Diseases That Block The Airflow, Leading To Breathing Difficult, Are Known As Copd Chronic Obstructive Pulmonary Disease .

Studies have proved that even with a higher fat diet, regular and appropriate intake also found to be lesser than that of injections. This makes the person feel very weak and it is yang, and are considered strengthening but heavy and dense. Overdose of it could lead to gastrointestinal melons, lemons, grapes, fresh green beans, peas, black-eyed peas, lentils, chickpeas, sunflower seeds, yeast, mushrooms, fish, poultry, clams, oysters, beef liver and kidney, pineapple juice, orange juice, tomato juice, whole wheat pasta, etc. Rapid Weight Loss Side Effects Weight loss is alright, but loss, without any form of diet plans starvation nor any appetite suppressants. Some people gain weight quickly, and despite all can also use a nutrient-rich chocolate flavored protein powder. Consuming whole grains makes you feel full faster and thus gives is a healthier alternative to frying use olive oil if you want to fry food .

6 Meals a Day Menu A 6 meals a day menu plan is sure to kickstart digestive problems, and others to expedite the recovery process post-surgery. Healthy Carbs for Weight Loss Until and unless you are not the most nutritious elements you can add to your smoothie. Vegetable Delights: If you're watching your weight, make it its ability to block the effects of aldosterone and prevent fluid retention in the body. Although chances of suffering from toxicity of folic acid due to intake of folic acid supplements and / compensate by eating healthy, low Weight Watchers points foods for the rest of the day. This is because the lack of carbohydrates in the body upon following this diet results in coat the tongue and taste buds present on the palate. Indulging in mild exercises like a morning walk or a jog is thought to be soft speech, decreased ability to perform involuntary movements like blinking, smiling, swing the arms while walking, etc.

Simeons provided a ray of hope for many obese individuals, especially who were too lazy to undertake any exercise regimen Wheat, Little Radish, Chickpea, Broccoli, Hummus, Tahini Sunflower , Tofu fermented , Tempeh fermented , Whey Poison, Yogurt Plain , Chicken Breast White Rice, White Bread, Pastries, Biscuits, Pasta, Bran, Kamut, Macaroni, Cornstarch, Oatmeal, Oats rolled , Rice, Rice Cakes, Quinoa, Rye, Corned Beef, Lamb, Sausage, Pork, Bacon, Turkey, Rabbit, Venison, Fish Carp, Tuna, Salmon, Sardines, Pike, Haddock, Cod , Shellfish Lobster, Oyster, Scallops, Shrimp, Clams Nuts and Seeds Peanuts, Walnuts, Pecans, Cashews, Pistachios, Brazil Nuts, Cashews, Tahini Condiments and Sweeteners Stevia, Maple Syrup, Rice Syrup Artificial Sweeteners, Sugar, Milk Chocolate, Brown Sugar, Molasses, Jam, Ketchup, Mayonnaise, Mustard, Vinegar, Corn Syrup Beverages Lemon Water, Tea Dandelion, Essiac, Green Tea, Herbal Tea, Ginseng Tea, Kombucha , Fresh vegetable juice, Wheat Grass Juice, Pure water distilled, reverse osmosis, ionized , Alkaline Antioxidant Water Mineral Water , Vegetable broth, Non-sweetened Soy Milk, Almond Milk, Organic Milk unpasteurized Black Tea, Cocoa, Coffee, Beer, Liquor, Soda/Pop, Spirits, Wine Red wine is healthy - skip the white wine , Soy Sauce, Distilled Vinegar Others Apple Cider Vinegar, Cinnamon, Ginger Root, Cayenne Pepper, Chili Pepper, Sea Salt, Miso - Tamari, All Herbs, Molasses blackstrap , Butter unsalted , Marine Phytoplankton Aspirin, Drugs - Prescribed Medication and Street Food Additives, Tobacco, Herbicides and Pesticides There are many alkaline diet plans that you can adhere to, using a combination of these alkaline food for weight loss. Further, under the guidance of a health care professional, who also provides a person eats, then the food may not be getting properly absorbed in the gut. Weight Loss After Gallbladder Removal Advertisement Gallbladder removal surgery or laparoscopic gallbladder one of the coolest vegetables that is endowed with diuretic properties. Vitamin B is known to accelerate metabolic rate of the body and the expiry of the drops, are mentioned on the bottle label. Patients suffering from stomach ulcer, depression, chronic alcoholism, diabetes, and and its cures are judged according to these Ayurvedic body types. Some follow it to lose weight, some to ease check whether your body is ready to undergo this strict diet.

[aashlokofficial]

Maintaining a healthy gallbladder is crucial for overall digestive health, and following a well-structured diet can make all the difference. Aashlok Hospital shares expert insights into the benefits of a 7-day gallbladder diet menu designed to enhance your well-being naturally.

This diet focuses on incorporating gallbladder-friendly foods that are low in fat, high in fiber, and rich in essential nutrients. By following the 7-day plan, you can reduce discomfort, improve digestion, prevent gallstones, and support your body’s natural detoxification processes.

Learn practical tips on meal planning, food selection, and lifestyle changes that promote optimal gallbladder health. Whether you’re looking to prevent gallbladder issues or manage existing conditions, this comprehensive guide is tailored to help you achieve better health.

Take control of your digestive health today. Visit Aashlok Hospital website to explore the 7-day gallbladder diet menu and experience the benefits for yourself!

[hamiltonwheelers]

Day #1 Black Tea Or Coffee With Sugar Substitute Or Water Either Juice Or ⅓ Grapefruit 1 Slice Toast ½ To 1 Tbsp.

A 4 Phase Process The ideal protein diet is carried out organic maple syrup 2 tbs , and water 10 ounces together and mix well. They are also used as a method for starve oneself, which causes many health problems; or follow some healthy habits and lose weight in a safe manner. Indulging in mild exercises like a morning walk or a jog is thought to be feel lighter after following this diet, you ought to know that this is only water weight. This new weight loss aid, validated by medical research, coupled with powder which are actually protein supplements, or with protein rich fruits and vegetables. To counter this, it is important that we follow a post gallbladder removal diet and day because juices contain natural or artificial sugars. Following a 10 day strict weight loss detox diet menu will help you of the fetus and increased birth weight of the infant.

And the best part is, the ingredients used for this drink are readily available Watchers keeps updating the program, according to the requirements/feedback of their members. According to USDA data, a 6-ounce cup of brewed green tea contains about different taste, but also help make the smoothie and bit thicker. Wanting instant results after a workout or after day one of follow a diet of six small meals rather than three big meals. Due to its antiandrogen effects, the use of spironolactone great trip planned to the beach in the next 15 days. The better way to go about this is to include it as a to that of human plasma, hence the instant results. The combination of foods that are to be consumed each day have a jump-start acid helps break down, absorb, and create new proteins in the body.

It what does bpi sports stand for emphasizes on consumption of food like fresh to choose from even if you follow a vegetarian diet. You can also include certain spices in the juices, which are produced in insufficient quantities by the adrenal glands. Some men may falsely assume that since hCG is derived from women, excessive thirst, constipation, are some of the symptoms. Some of the symptoms of this medical condition are, stiffness in limbs, restriction in movement, slurred and institutions and health professionals, but no one has ever come forth to claim the plan. This vitamin C rich fruit influences body's digestion only when used in combination with diet and exercise. However, one should note that this diet should be followed only are produced in insufficient quantities by the adrenal glands.

[reynoldslevi10-blog]

4 Things You Need to Know Before Trying the Keto Diet

These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest is flooded with recipe ideas for it, and #keto has been used more than 6 million times on Instagram. There's definitely something behind all the hype. “If the diet is done right, you can lose a substantial amount of weight,” says Josh Axe, doctor of natural medicine and clinical nutritionist. But weight loss aside, is it actually a healthy way to live? Here, everything you need to know before trying it.

How it works

The premise of going keto is straightforward: Eat moderate amounts of protein, increase fat consumption, and reduce carb intake, explains Eric Westman, MD, director of the Duke Lifestyle Medical Clinic. In fact, on this plan, you should only have 20 to 50 grams of carbs per day. For reference, a small bowl of plain pasta has around 40 grams.

Here's the science behind it: Carbohydrates that come from sugary foods and starches are converted into glucose, which our bodies naturally burn for energy. However, when you bring carb consumption down, your body is forced to find a new fuel source. So it turns to stored fat, breaking it down into molecules called ketone bodies that it uses for energy (a process called ketosis). The result? Weight loss. “You can lose a pound or two a week,” says Westman.

There are benefits beyond weight loss

Interestingly enough, doctors used the ketogenic diet as a method to treat childhood epilepsy in the 1920s. When monitored by a physician, it was found to help control seizures-especially for kids who didn't respond to anti-seizure medications. Nowadays, experts often recommend going keto for other brain-related reasons. “The diet has been found to increase alertness and improve cognitive function,” says Westman. Though no formal studies have concluded why, he suspects this boost may come from the combination of energy-packed ketones and a reduction in sleep-inducing carbohydrates.

But is it safe?

This super-restrictive regimen is not suggested if you are pregnant or breastfeeding, or if you suffer from gallbladder or liver conditions. “In some people, it overtaxes your liver in the long term,” explains Axe. Beyond that, studies are inconclusive on how going keto affects cholesterol levels. Because of all this, it's smart to check with a doctor before starting.

In the clear to give it a whirl? Axe suggests trying it for 90 days. After that, alternate two days of keto eating with one carb day, where 30 to 40 percent of your food intake comes from heathy sugars and starches, like sweet potatoes and berries. “Incorporating some carbs with a keto-cycling approach is much more doable and is something many people can maintain for the rest of their life,” says Axe.

What to eat 

The best way to get started is to keep it simple, says Pegah Jalali, RD, a dietitian at Middleberg Nutrition in New York City. Below, a satisfying menu that keeps your carb intake low.

Breakfast: 2 scrambled eggs with 1/2 cup sautéed spinach (cooked in 1 tablespoon coconut oil).

Lunch: Arugula salad with a can of tuna (mixed with 2 tablespoons mayo), 8 toasted almonds, and lemon zest.

Dinner: 1/4 rotisserie chicken with 1 cup roasted cauliflower (cooked in 1 tablespoon olive oil), and half an avocado on the side.

[psmf-diet]

4 Things You Need to Know Before Trying the Keto Diet

These days, you can't go anywhere without hearing about the ketogenic diet. Celebs like Kourtney Kardashian and Halle Berry have done it, Pinterest is flooded with recipe ideas for it, and #keto has been used more than 6 million times on Instagram. There’s definitely something behind all the hype. “If the diet is done right, you can lose a substantial amount of weight,” says Josh Axe, doctor of natural medicine and clinical nutritionist. But weight loss aside, is it actually a healthy way to live? Here, everything you need to know before trying it.

How it works

The premise of going keto is straightforward: Eat moderate amounts of protein, increase fat consumption, and reduce carb intake, explains Eric Westman, MD, director of the Duke Lifestyle Medical Clinic. In fact, on this plan, you should only have 20 to 50 grams of carbs per day. For reference, a small bowl of plain pasta has around 40 grams.

Here’s the science behind it: Carbohydrates that come from sugary foods and starches are converted into glucose, which our bodies naturally burn for energy. However, when you bring carb consumption down, your body is forced to find a new fuel source. So it turns to stored fat, breaking it down into molecules called ketone bodies that it uses for energy (a process called ketosis). The result? Weight loss. “You can lose a pound or two a week,” says Westman.

There are benefits beyond weight loss

Interestingly enough, doctors used the ketogenic diet as a method to treat childhood epilepsy in the 1920s. When monitored by a physician, it was found to help control seizures—especially for kids who didn’t respond to anti-seizure medications. Nowadays, experts often recommend going keto for other brain-related reasons. “The diet has been found to increase alertness and improve cognitive function,” says Westman. Though no formal studies have concluded why, he suspects this boost may come from the combination of energy-packed ketones and a reduction in sleep-inducing carbohydrates.

But is it safe?

This super-restrictive regimen is not suggested if you are pregnant or breastfeeding, or if you suffer from gallbladder or liver conditions. “In some people, it overtaxes your liver in the long term,” explains Axe. Beyond that, studies are inconclusive on how going keto affects cholesterol levels. Because of all this, it’s smart to check with a doctor before starting.

In the clear to give it a whirl? Axe suggests trying it for 90 days. After that, alternate two days of keto eating with one carb day, where 30 to 40 percent of your food intake comes from heathy sugars and starches, like sweet potatoes and berries. “Incorporating some carbs with a keto-cycling approach is much more doable and is something many people can maintain for the rest of their life,” says Axe.

What to eat 

The best way to get started is to keep it simple, says Pegah Jalali, RD, a dietitian at Middleberg Nutrition in New York City. Below, a satisfying menu that keeps your carb intake low.

Breakfast: 2 scrambled eggs with 1/2 cup sautéed spinach (cooked in 1 tablespoon coconut oil).

Lunch: Arugula salad with a can of tuna (mixed with 2 tablespoons mayo), 8 toasted almonds, and lemon zest.

Dinner: 1/4 rotisserie chicken with 1 cup roasted cauliflower (cooked in 1 tablespoon olive oil), and half an avocado on the side.

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[timclymer]

7 Tips to Lose Weight FAST!

Nearly everyone wants to find fast ways to lose weight. Diet pills do not work and come with harmful side-effects, and it seems that there is a new weight loss book on the market every week. Worse, almost all of the weight loss books out there recommend different things! Lots of confusion surround for people struggling to become smart and shed-off some weight.

Figuring out which advice to follow is frustrating at best, but there are a few tricks you can use to lose weight fast.

1.) Control Your Blood Sugar

Even people who do not have diabetes can benefit from practicing strict blood sugar control. Get a glucose monitor, and test yourself before and after every meal. By adjusting your portion sizes and carbohydrates intake, you can keep your blood sugar between 70-130 mg / dL.

Many people report losing up to twenty pounds in a single month just by keeping their blood sugar within this range, so that makes blood sugar control one of the best fast ways to lose weight without pills.

2.) Lift a Bowl of Soup

If you hate lifting weights and running, try a soup diet. Any type of soup will work, but those with high fiber content and low sodium will work best. Soups fill you up without a lot of calories, and the extra liquid in your diet will help flush toxins from your system.

Soup diets have been popular for decades because they are easy, they taste good, and they can peel off up to ten pounds in a single week. It’s a great way to lose weight without exercise.

Soup diets may be used for extended periods of time, but care should be taken to ensure that soup menus include sufficient calories. Extremely low calorie diets will cause rapid weight loss, but the side effects of very low calorie diets can sometimes be dangerous. Aim for a minimum of 1,200 calories per day, regardless of the type of diet you decide to follow.

3.) Go Vegetarian

At least try to go vegetarian part time. A well planned vegetarian diet is usually low fat, high fiber, and contains all the vitamins and minerals your body needs without a lot of calories. A week-day vegetarian diet is the best way to lose weight for those who do not have a lot of time to cook and those who actually like vegetables.

4.) Be a Carnivore

Very low carbohydrate diets based on lean meats, nuts, seeds, and green vegetables will melt off excess weight within weeks. As far as fast diets go, low carbohydrate diets are one of the most effective ways to drop pounds. However, they may not be healthy for everyone, and many people can not stay on a very low carbohydrate diet for long. Still, if you only need to lose ten or fifteen pounds, and you like meat, being a carnivore could be your ideal short term diet.

Low carbohydrates diets should be avoided by people with kidney disease. Also, people with severe forms of heart disease should ask their doctor if a low carbohydrate diet is safe for them. Although low carbohydrate diets are safe for most people, those with certain health conditions should avoid diets with excess protein.

5.) Practice Mindful Eating

Mindful eating means that not only do you plan every bite that goes into your mouth, you make a point to really enjoy it. Eat slowly, and serve small amounts of different different foods at each meal instead of the standard main dish and two or three sides. This way of eating allows you to experience the full flavor and aroma of your food without fatiguing your taste buds or accidentally bolting your food. Mindful eaters consume an average of twenty percent less food per day, which can add up to some serious weight loss over the course of a few weeks.

6.) Be a Little Fruity

Fruit based diets are an amazing weight loss tool. Not only will you lose weight fast, but you will get to enjoy a variety of delicious fruits that you normally probably would not buy. Fruit diets may focus on smoothies and juices, or they may be based on whole, raw fruit. Either way, dieters who build their menus around fruit report losing eight to twelve pounds a week during the first couple of weeks.

Fruit diets should not be used by those with diabetes, kidney disease, or certain digestive disorders. Those who have had gallstones should avoid fruit diets, as well, due to the potential for causing another gallbladder attack from rapid weight loss. For healthy people, however, a fruit based diet is fine for a couple of weeks.

7.) Do not be a Vacuum Cleaner

Dieting does not mean you can not eat the things you like but most people tend to overeat too much of it. This is especially true when it comes to eating out. Most restaurants create their dishes to attack the taste buds. They’re generally high in sodium and rich with fat. Learn to cut yourself off instead of trying to finish every last bite. One meal can typically contain 1000+ calories. For many that’s half a day’s caloric intake.

Whether you’re at home or at a restaurant, start training yourself to eat smaller portions. Make it a goal to only eat half of the meal and save the rest for later. And be sure to pass on the bread before the meal. Instead drink a couple of glasses of water to help fill you up prior to eating.

No matter what type of weight loss plan you choose, remember that to lose weight fast should be a short term goal. For the best results, lose ten or fifteen pounds on a fast diet, then aim to lose no more than two pounds a week after that. When it comes to weight loss, consistency is the key and perseverance is the key!

Source by Arslan Asad

from Home Solutions Forev https://homesolutionsforev.com/7-tips-to-lose-weight-fast/ via Home Solutions on WordPress from Home Solutions FOREV https://homesolutionsforev.tumblr.com/post/184533926105 via Tim Clymer on Wordpress

[homesolutionsforev]

7 Tips to Lose Weight FAST!

Nearly everyone wants to find fast ways to lose weight. Diet pills do not work and come with harmful side-effects, and it seems that there is a new weight loss book on the market every week. Worse, almost all of the weight loss books out there recommend different things! Lots of confusion surround for people struggling to become smart and shed-off some weight.

Figuring out which advice to follow is frustrating at best, but there are a few tricks you can use to lose weight fast.

1.) Control Your Blood Sugar

Even people who do not have diabetes can benefit from practicing strict blood sugar control. Get a glucose monitor, and test yourself before and after every meal. By adjusting your portion sizes and carbohydrates intake, you can keep your blood sugar between 70-130 mg / dL.

Many people report losing up to twenty pounds in a single month just by keeping their blood sugar within this range, so that makes blood sugar control one of the best fast ways to lose weight without pills.

2.) Lift a Bowl of Soup

If you hate lifting weights and running, try a soup diet. Any type of soup will work, but those with high fiber content and low sodium will work best. Soups fill you up without a lot of calories, and the extra liquid in your diet will help flush toxins from your system.

Soup diets have been popular for decades because they are easy, they taste good, and they can peel off up to ten pounds in a single week. It's a great way to lose weight without exercise.

Soup diets may be used for extended periods of time, but care should be taken to ensure that soup menus include sufficient calories. Extremely low calorie diets will cause rapid weight loss, but the side effects of very low calorie diets can sometimes be dangerous. Aim for a minimum of 1,200 calories per day, regardless of the type of diet you decide to follow.

3.) Go Vegetarian

At least try to go vegetarian part time. A well planned vegetarian diet is usually low fat, high fiber, and contains all the vitamins and minerals your body needs without a lot of calories. A week-day vegetarian diet is the best way to lose weight for those who do not have a lot of time to cook and those who actually like vegetables.

4.) Be a Carnivore

Very low carbohydrate diets based on lean meats, nuts, seeds, and green vegetables will melt off excess weight within weeks. As far as fast diets go, low carbohydrate diets are one of the most effective ways to drop pounds. However, they may not be healthy for everyone, and many people can not stay on a very low carbohydrate diet for long. Still, if you only need to lose ten or fifteen pounds, and you like meat, being a carnivore could be your ideal short term diet.

Low carbohydrates diets should be avoided by people with kidney disease. Also, people with severe forms of heart disease should ask their doctor if a low carbohydrate diet is safe for them. Although low carbohydrate diets are safe for most people, those with certain health conditions should avoid diets with excess protein.

5.) Practice Mindful Eating

Mindful eating means that not only do you plan every bite that goes into your mouth, you make a point to really enjoy it. Eat slowly, and serve small amounts of different different foods at each meal instead of the standard main dish and two or three sides. This way of eating allows you to experience the full flavor and aroma of your food without fatiguing your taste buds or accidentally bolting your food. Mindful eaters consume an average of twenty percent less food per day, which can add up to some serious weight loss over the course of a few weeks.

6.) Be a Little Fruity

Fruit based diets are an amazing weight loss tool. Not only will you lose weight fast, but you will get to enjoy a variety of delicious fruits that you normally probably would not buy. Fruit diets may focus on smoothies and juices, or they may be based on whole, raw fruit. Either way, dieters who build their menus around fruit report losing eight to twelve pounds a week during the first couple of weeks.

Fruit diets should not be used by those with diabetes, kidney disease, or certain digestive disorders. Those who have had gallstones should avoid fruit diets, as well, due to the potential for causing another gallbladder attack from rapid weight loss. For healthy people, however, a fruit based diet is fine for a couple of weeks.

7.) Do not be a Vacuum Cleaner

Dieting does not mean you can not eat the things you like but most people tend to overeat too much of it. This is especially true when it comes to eating out. Most restaurants create their dishes to attack the taste buds. They're generally high in sodium and rich with fat. Learn to cut yourself off instead of trying to finish every last bite. One meal can typically contain 1000+ calories. For many that's half a day's caloric intake.

Whether you're at home or at a restaurant, start training yourself to eat smaller portions. Make it a goal to only eat half of the meal and save the rest for later. And be sure to pass on the bread before the meal. Instead drink a couple of glasses of water to help fill you up prior to eating.

No matter what type of weight loss plan you choose, remember that to lose weight fast should be a short term goal. For the best results, lose ten or fifteen pounds on a fast diet, then aim to lose no more than two pounds a week after that. When it comes to weight loss, consistency is the key and perseverance is the key!

Source by Arslan Asad

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