#freestylekettlebelltraining

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

A little freestyle kettlebell work to finish off the day. #freestyle #kettlebellstrength #kettlebellkenji #kettlebellclub #kettlebellkings #freestylekettlebelltraining #oldmanstrength #kblivfit #gymlife #boxinggym #boxing #boxingtraining #grapple #bjj #jiujitsulifestyle #fitnessmotivation #fitlife #nofakecoach #mindset (at K-FIT Minooka) https://www.instagram.com/p/B3pC6OUp-Ug/?igshid=b15lwpvzds49

[fitnessandconsciousness]

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A post shared by Ryan Hadley (@hadleyfitness)

35lb Kettlebell Juggle 1 video today. Behind the back toss. This technique is more of a squat than a hinge swing. #freestylekettlebelltraining #freestylekettlebell #hadleyfitness #StrongFirst #juggle #kettlebell #Yoga #fitnessandconsciousness #outside #hashtag #woke #enlightenment #Fitness #consciousness

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Freedom is not granted by the constitution but protected by it, there is no footnote that lets those in power take away our rights. Some freestyle kettlebell work alone in the field. #freshair #freedom #freestylekettlebelltraining #kettlebellstrength #kettlebellkenji #kettlebelltraining #kblivfit #kettlebell #kettlebellkings #functionalstrength #functionaltraining #oldmanstrength #nomeatathlete #vegan #plantstrong #veggiepower #healthylifestyle #fitover50 #fitover40 #outdoortraining #farmtraining #lockdownworkout (at Corona Prison) https://www.instagram.com/p/CAm4jHFpbFe/?igshid=nure8rx28gs5

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

A little freestyle Kettlebell work creekside. #outdoortraining #farmtraining #sunshine #covid19lockdown #shelterinplace #homearrest #freedom #freestylekettlebelltraining #kblivfit #oldmanstrength #fitnessmotivation #fitnessfun #vegan #vegankettlebell #jiujitsulifestyle #healthylifestyle #nomeatathlete #noexcuses #kettlebelltraining #kettlebellkenji #kettlebellclub #kettlebellkings #nojoke #freshair (at Illinois) https://www.instagram.com/p/B_hY7JVp6fz/?igshid=1hx2r6ol447bc

[betterlivedlives]

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A post shared by Kenny 'Kenji' Gallo (@kenjioc)

Kettlebell club freestyle round. #freestyle #freestylekettlebelltraining #kettlebellclub #kettlebellworkout #kettlebellkenji #kettlebellkings #kblivfit #functionalstrength #functionaltraining #veggiepower #vegan #veganjiujitsu #healthylifestyle #plantstrong #nomeatathlete #nofakingit #boxinggym #fun (at K-FIT Minooka) https://www.instagram.com/p/B6dWj4FJYnS/?igshid=1s315w7iul1tv

[fitnessandconsciousness]

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A post shared by Ryan Hadley (@hadleyfitness)

Kettlebell + band row variations. Fun stuff! Play with angles, speed, hold at the top etc. #freestylekettlebell #freestylekettlebelltraining #StrongFirst #hadleyfitness #power #fitnessandconsciousness #Yoga #kettlebell #training

[fitnessandconsciousness]

Check out Todd Scheidt's episode of the Fitness And Consciousness podcast! We talked about StrongFirst, climbing, weight loss, Yoga, and other Fitness related topics. It was a fun show and he will likely be on again, perhaps many times. It was our first time meeting in person, but it didn't seem like it. You can hear the podcast on YouTube iTunes Spotify and many other platforms. You can find the show on Patreon and Podbean to become a patron to the show for as little as $1 per month! Your support is appreciated! #fitnessandconsciousness #Fitness #consciousness #hadleyfitness #freestylekettlebelltraining #StrongFirst #kettlebell #Yoga #awaken #strength #enlightenment #zen #iTunes #Spotify #podcast

[fitnessandconsciousness]

Have you heard the Fitness And Consciousness podcast yet? Richie Todd, a 4th degree black belt and crossfit dude, came on and talked about practical martial arts and strength and conditioning for martial arts. Good stuff! Check it out on iTunes Spotify YouTube and almost any other source for podcasts. Be a patron and support the show for as little as $1 per month on Patreon or Podbean. #fitnessandconsciousness #Fitness #consciousness #hadleyfitness #freestylekettlebelltraining #crossfit #StrongFirst #karate #mma #bjj #Yoga #strength #power #enlightenment #zen #Japan #okinawa #podcast

[fitnessandconsciousness]

Check out the new episode of the Fitness And Consciousness podcast about Plant Consciousness with Community Herbalist Greg Monzel! He speaks about Shamanism, Ayurveda and many other related topics. It's available on iTunes Spotify YouTube Podbean Patreon and many other platforms. #herbs #fitnessandconsciousness #Fitness #consciousness #plantconsciousness #shaman #Yoga #hadleyfitness #freestylekettlebelltraining #ayurveda #nature #plantbased #plants

[fitnessandconsciousness]

Check out the Fitness And Consciousness podcast with behavior therapist and strength trainer, Dylan Noyes! I thought we were going to mostly talk about lifting but we took a different path. It's a great episode! It's available on iTunes Spotify YouTube Podbean Patreon and many other platforms. If you don't see it on your preferred source, let me know and I'll likely add it. #fitnessandconsciousness #freestylekettlebelltraining #StrongFirst #iTunes #podcasts #Spotify #podbean #hadleyfitness #Yoga #strongman #zen #meditation #consciousness #fitness #enlightenment #Kettlebells #behavior #therapy #taoism

[fitnessandconsciousness]

Who else wore their Skid Row cassette tape out circa back in the day??... It's on my class playlist... the alternate one, not my favorite one filled with hippy music... #WOO !!! #hadleyfitness #peace #metal #Yoga #freestylekettlebelltraining #Fitness #kettlebell #skidrow

[fitnessandconsciousness]

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A post shared by Ryan Hadley (@hadleyfitness)

35lb kbell juggling video 2 of the day. Outside swing and various other variations of variousness. #freestylekettlebelltraining #hadleyfitness #StrongFirst #kettlebelljuggling

[fitnessandconsciousness]

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A post shared by Ryan Hadley (@hadleyfitness)

I think this video didn't post right a little bit ago. Let the kbell be your counterweight during the drop, and keep moving your front foot toward the same line as your back knee and foot. #freestylekettlebelltraining #freestylekettlebell #hadleyfitness #Kettlebells #Fitness #consciousness #fitnessandconsciousness #StrongFirst #strength

[fitnessandconsciousness]

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A post shared by Ryan Hadley (@hadleyfitness)

Not sure how complicated a press needs to be, but here is a 40lb kettlebell with band attached to a cable. When another full range rep is too difficult, try just lowering a little bit, a little more and so on. .. I'm playing around with band variations of different lifts. #woo #freestylekettlebelltraining #fitnessandconsciousness #StrongFirst #fitness #strength #woke #hadleyfitness #Yoga #om