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Powerful Feelings. To befriend your anger, you will also need to learn to contain, or hold within you, powerful feelings. When we give into our usual ways of dealing with anger ( which is either to stuff or suppress it or mindlessly express it), we are often trying to release the tension and feel relief from the powerful emotional charge. However, this may make no lasting change in our capacity to tap into the positive, life-affirming energy of anger. So now think of a time in the past when you actually expressed your full anger at another person. Maybe you shook your fist, raised your voice, exploded into swear words, shoved him or her, or pointed your finger. What was the effect of your behavior on the other person and on yourself? #FreedomfromPain #motivation #positivevibes #thinking #peacein #peaceout #peaceofmind #healthyliving #healthyfood #travelling #mindfulness #yogahomepractice #yogalife #yogaeverywhere #meditation #yogaboy #yogalifestyle #yogagram #yogastrength #stayhuman #stayathome #staysafeeveryone #quarantinelife #quarantineworkout #satyanadayoga #yogachallenge #yogaposes #uganda🇺🇬 #yogateacher #okurutgeorge (at Kigali, Rwanda) https://www.instagram.com/p/CAsN6RQnS_I/?igshid=d2otsgn3crg7
Let Go And Let It Flow 💜💗💞💓🌸When it is time which is in the present moment NOW when thoughts Resurface in the mind that does not serve you....... get into the habit of letting it go........don’t hold onto it....let it flow ....let it flow through your mind and body don’t allow it to cripple you with fear see what’s on the other side which is faith it’s only you needing to heal.... embrace your shadow self for it is trying to help you reach your Higher Self & to remember who you are that which is LOVE💜🌸💓💗💞💕💜💜💜💜💗💓📿🔮🔮📿🌸🙏🏽💜🧘🏽♀️🙏🏽🌸📿💓💗#shadowworker#lowerself2higherself#lowerself#higherself#letitflow#letitgo#now#bepresentinthemoment#freedomfrompain#transformation#consciousness https://www.instagram.com/p/CNaH-w4gCdNRUUFlylxq2DWXk54fpNTK5gCqRs0/?igshid=az0wqwy5mqvc
If I could give you a gift today, I would give you the gift of courage to be who you are without thought of how others feel or think. Recovery systems reference the idea of a higher power as an influence that stands with us and stands between us and our self - destructive behavior. One of our most self - destructive behaviors as humans is giving others control and power over how we feel about ourselves. From birth, the social order seeks to comtrol how we think about ourselves by programming us to fit in. Adolescence arrives and most of us want to fit in to the extent we sacrifice our individuality by doing things to be liked. The ultimate tragedy for too many of us is never maturing beyond this approach. To deny the expression of our uniqueness and our gifts to fit in, to go along to get along is to deny life and love and to sacrifice the highest level contribution we might make. Courage is necessary to the evolution to self - love, to know we are connected to all that is. Love alone is the ultimate tool of recovery available to all of us who would become our best selves to to give to life and to give to love. Courage is required to value ourselves and to distinquish ourselves from what the multi - talented @donna.valentine calls the Mass Consciousness Mindset. When we love ourselves enough to liberate ourselves from trying to be like everybody else, your recovery will have been achieved. Your authentic life and love begin. If I could give you a gift today, I would give you the gift of courage to be who you are without thought of how others feel or think. #olove #recovery #recoverysystems #selfdestructive #addicted #addiction #courage #courageous #brave #bravery #restore #restoration #authenticlife #liberation #influence #power #freedomfrompain #gifts #toolsofrecovery #loveactions #higherpower #12steps #uniqueness #spiritual #spirituality #spiritualpractice #freedom #value #values #wholeness (at Mesa, Arizona) https://www.instagram.com/p/Bq39IDyhCML/?utm_source=ig_tumblr_share&igshid=149e6fxhklzna
Serious research being done at New York University!! Natures own medicine, and they grow out of shit,.. the lowly Mushroom contains a powerful anti-depressant effect. "And then this woman who said she had been an atheist her entire adult life - and still is - had a strange sensation. "I was bathed in God's love, and that continued for hours," she said. "I really had no other way to describe this incredibly powerful experience." The feeling faded, but so did her fear, depression, and anxiety. They have not returned." http://www.businessinsider.com/psilocybin-hallucinogen-treatment-depression-anxiety-2016-11 #magicmushrooms #antidepressant #newyorkuniversity #hallucinogen #nature #naturesmedicine #pharmaceutical #drugcompaniesbelike #free #freedomfrompain #freedomfromfear #entheogen #healing #psilocybin #research #science #anxiety
Universal Declaration of Human Rights - Freedom From Slavery
This is another collage I made in honor of Black History Month. Looking back at recent events… I want this to represent freedom from all the pain and suffering many have gone through in such hard times. This is what I wish for everyone to never go through again. To be free from suffering. From pain. From agony. From racism. From segregation. From betrayal. From war. From fear. From anything that harms the heart and soul.
Balance is the key component of every movement of the body. An unstable body balance can lead to frequent falls and cause injuries. A stable body balance is achieved by walking barefoot. Working on our calves, the legs, and the muscles of the foot also help make the balance better. The more you become comfortable walking barefoot the stronger your balance will be.
So pray to music build a shrine
Worship in these desperate times
Fill your heart with every note
Cherish it and cast afloat
'Cause god is in these clef and tone
Salvation is found alone
Haunted by its melody
Music it will set you free
Let it set you free