#frankandwhit
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Finally giving this duo a try! #frankandwhit
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last spring when I spoke at @thegoodfest by @b_ynd I met a slew of fascinating people, including this week's guest Chris Cieri founder of @frankandwhit he is the kind of guy who would (as he says in the episode) help you with your oxygen mask before securing his own much to the chagrin of every flight attendant. his company, Philadelphia based all-natural skincare line Franklin & Whitman not only is cruelty free but also donates 5% of their sales to animal shelters. this conversation covered our addiction to our phones // occupying ourselves, vulnerability, Instagram, family, ambition, and of course the inception of Frank & Whit beginning with beard oil. I had a blast recording this episode Chris and his wife Lisa came to NYC for the weekend and we not only recorded this 2 hour conversation but talked even more over @abcvnyc brunch & @abccocina 🌮 tacos with our friends @partyinmyplants & @jessewaxman Oh & if you want to try Frank & Whit (I ♥️ the masks + dry shampoo is ⚡️⚡️) use the code: KATIE for 20% off. 🍵 #abcv #abckitchen #abchome #frankandwhit #franklinandwhitman #letitoutpod #crueltyfree #naturalskincare (at ABCV)
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😛Self Care Sunday with my @frankandwhit mask .. ❤️can’t wait for their “Fightin’ for the Pups’🥊🐕 event coming up in a few weeks.. 🌇rooftop sunset boxing class, delicious dinner by @honeygrow and we get to hang with rescue pups for the night! ✨This event is sold out but keep your eye out if you live in Philly area - they are always hosting the best events centered around 🌱healthy food and some type of healthy workout/event/speaker! and the best part: all the proceeds go to the 🐶SPCA! _ Wanna go plant based? 🌱Click the link in my bio! (at Franklin & Whitman) https://www.instagram.com/p/B2uD3laF-mY/?igshid=nx47mqre9vqg
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#want to try#@frankandwhit#frank and whit#pretty#mineral soak#bath salts#pink salt#himalayan salt#favorite#my upload#uploads
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hey philadelphia friends! swing by @buildingbok this saturday from 11am-5pm for a small business saturday market. i’ll have this table and a few other pieces/cutting boards available. come help support a building full of small businesses that work their buns off....... @remarkglass, @stoverceramics, @nuance__jewlery, @chuckmorrisceramics, @beboldbross, @dustedbackdrops, @bevyofobjects, @macgreggordesigns, @transportcycles, @_bicyclette, @southphillysmokhaus, @frankandwhit, @lobomauclothing, @twopersonscoffee, @inspiredbrews, @breweryars, @valscarfonecreates, @irwinsupstairs, @machineshopphilly (at Edward W. Bok Technical High School) https://www.instagram.com/p/BqZsmw5g5wV/?utm_source=ig_tumblr_share&igshid=qtx42ri4f20e
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I could write out an inspiring caption for this but in reality I used coconut oil right before the photo so my hands were slippery and I almost face planted -- but at least the beautiful @plantbasedblonde was my photographer, and if I did faceplant it would be worth it because....injury by coconut oil is the best kind of injury??? #mondayvibes ✨✨🌻 PS. the beautiful succulent wall behind me was made by @frankandwhit and if you want some of their incredible skin care you can use "flowerpetal" for 20% off -- do it. Your skin will never be glow-ier, I pinky promise. (That shit's legit.) 😜 Instagram: @thelittleflowerpetal
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Loving my @kinderbeautybox 100% #vegan & #crueltyfree subscription box! 🧡 Only $24 monthly and you get full size products! A portion of all sales will go towards animal rights and environmental causes! 🍃Products in the box: @thekindpoppy Bath bomb @soul.makes Palo Santo Wood Sticks. @farmhousefresh Coconut Shea Butter Hand Cream @frankandwhit Botanical Steam @evehansenbeauty Antioxidant Infusion Sheet Mask @100percentpure Oil Mascara. . . Amando minha caixa por assinatura da @kinderbeautybox 100% #vegana & #naotestadoemanimais ! 🧡 Apenas $24 por mês e você recebe produtos em tamanho real! Uma parte de todas as vendas é doada pra ONGs animais e causas ambientais! 🍃Produtos na caixa: @thekindpoppy Bath bomba @ soul.makes Palo Santo Varas De Madeira. @farmhousefresh Creme para Mãos com Manteiga de Karité de Coco @frankandwhit Steam Botânico @evehansenbeauty Antioxidant Infusion Sheet Mask @ 100percentpure Oil Mascara. (at Irvine, California) https://www.instagram.com/p/Bv2ILa1hMb0/?utm_source=ig_tumblr_share&igshid=1pl8oa2vb84zw
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“The next time your soul whispers to you, spend a few moments aligning with it. When we make space for life to speak to us, it always does. —Kelly Rae Roberts⠀ ✨⠀ The best part about events like @init4thelongrunblog and @frankandwhit ‘s Yoga for the Pups yesterday is having the time to speak and catch up with such inspiring and like minded people (and FRIENDS)! @balancedandblissfulblog and I had an unreal convo about how important it is to reframe UNCERTAINTY with EXCITEMENT FOR OPPORTUNITY (despite how insanely difficult it may be). ⠀ 🔮⠀ So many great things come from unexpected changes, uncertainty, and big transitions if we take the time to reflect and listen. Sometimes those unplanned scenarios are there to move us out of our comfort zones and force us to listen to what life is telling us. Uncertainty means we have a plethora of opportunity at our fingertips- it’s all how we view our situation! ⠀ .⠀ .⠀ #longrunpresets (at Aloft Boston Seaport District) https://www.instagram.com/p/BslKvVyFzzp/?utm_source=ig_tumblr_share&igshid=gwrnv86ojmoa
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Tag a friend who will enjoy seeing this credit: @tiny.kirsty - We are flowing together all of our days for a nice full body flowa cat/cow - 3point/cheetah - warrior 1/pyramid pose - standing splits/crescent lunge - plank/side plank - wild thing/wheel -spinal twist/reclined pigeon - Feel free to add on to the flow as you would like! Jessica and I will be announcing winners in a few days! We are super excited to be giving away a free private yoga class each so if you participated in the full challenge tell us below what you want to win and why! - Rules: 1. Follow all hosts & sponsors 2. Repost original flyer 3. Play along everyday (post either a photo or the flow) 4. Encourage other participants - Hosts: @tiny.kirsty & @jessicarichburg Sponsors: @vitalproteins @frankandwhit @malabella_jewels & a 30 minute private with Kirsty and Jess - . . . . . --- @yogaloveflow --- . . . . #FlowIntoFall #yogaflow #yogachallenge #yogateacher #texasyoga #yogatutorial #yogaloveflow #practicemakesprogress #practicewhatyoupreach #practiceyoga #aloyoga #beagoddess #yogainspiration #wheelpose #backbend #heartopener #flexible #yogi #yoga #igyoga #yogafam #sexyyoga #healthy #fitspo #me #yogisofinstagram #instagood #fit #cool #positiveaffirmations #horizonyogawear https://www.instagram.com/p/BqSt_yYgYgr/?utm_source=ig_tumblr_share&igshid=19xrgoisu9tak
#flowintofall#yogaflow#yogachallenge#yogateacher#texasyoga#yogatutorial#yogaloveflow#practicemakesprogress#practicewhatyoupreach#practiceyoga#aloyoga#beagoddess#yogainspiration#wheelpose#backbend#heartopener#flexible#yogi#yoga#igyoga#yogafam#sexyyoga#healthy#fitspo#me#yogisofinstagram#instagood#fit#cool#positiveaffirmations
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Five days of facemask review up on my YouTube. Find out what I really think of this local Philadelphia Company. Go check it out! Link in Bio! #andigetdressed #goldenconfiedence #lifethrowcurves #jerseyfashionblog #alternativecurves #phlbloggers #igersphilly #phillyinfluencers #phillygirl #philadelphiablogger #plussizestylewatch #plussizebloggerunite #plussizestyle #visiblyplussize #plussizemodel #pmmlovemybody #mystylishcurves #tcfstyle #styleandcurves #fullfiguredandfierce #wearwhatiwant #frankandwhit (at Philadelphia, Pennsylvania) https://www.instagram.com/p/Bubfahlg2KV/?utm_source=ig_tumblr_share&igshid=pjd4h5zdi0v9
#andigetdressed#goldenconfiedence#lifethrowcurves#jerseyfashionblog#alternativecurves#phlbloggers#igersphilly#phillyinfluencers#phillygirl#philadelphiablogger#plussizestylewatch#plussizebloggerunite#plussizestyle#visiblyplussize#plussizemodel#pmmlovemybody#mystylishcurves#tcfstyle#styleandcurves#fullfiguredandfierce#wearwhatiwant#frankandwhit
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@Regranned from @bwhitesides - Can’t go a day without a bowl full of veggies! 🙌🏻🤤arugula, romaine, roasted cauliflower and turmeric nooch wedges, black lentils and green beans! All topped with homemade tahini sauce! 🙈 @frankandwhit face masks and game night with my girls! Have a great night friends! 💖 - #regrann
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Loving this @frankandwhit #queenvillage face mask! Thanks @frankandwhit you're amazing!
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✨DAY 6 #SINKINTOSAVASANA: GET OUTSIDE || our lovely host @addicted_to_lovely encouraged us all to take our #selfcare outdoors today. And although the only time I took for myself today was this morning's workout, I'm thrilled to be outside photographing a wedding with the hubs, @encarnacionphotography. ⠀⠀⠀⠀⠀⠀⠀ During the week I spend a large amount of my time editing photos, creating content, writing, and working on my clients programming that I don't get as much Vitamin D as I like. But I love that @addicted_to_lovely does her daily walks which is something I'm definitely gonna try to implement more next week because fresh air is so good for you! ❤️ ✨🌙 Tomorrow is our last day for #SINKINTOSAVASANA #selfcare challenge, and we’ve been loving all your posts. Its gonna be hard to pick our 6 winners because truly we loved you all and your posts have been so empowering! Many thanks to our favorite brands for helping us #spreadwellness to you: @sajewellness, @thehappinessplanner, @frankandwhit, @addictivewellness, @ashapateldesigns, and @loving_earth ➖there's still time to join, here are the rules ➖ 1️⃣ Follow: @gofitjo, @justdimpleit, @omandthecity @lauren_bongiorno, @addicted_to_lovely, @veggiekins + brands listed above. 2️⃣ Upload a photo on your feed showing us your self care practice. Use #SINKINTOSAVASANA so we can follow along! 3️⃣ Encourage your friends to join you. That's it! (at Hakone Gardens)
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🌿Today was so wonderful and full of so much passion centered entirely around this plant based lifestyle! _ I had the absolute pleasure of attending an event held by @frankandwhit - the cruelty free/environmentally friendly skincare company I constantly post about! .. all proceeds (over $2000) went to the 🐶🐱 SPCA! These events are held every 1-2 months so if you are in the Philly area, follow their account and sign up for the next one! _ We practiced yoga, we ate amazing food, we got to watch an awesome holiday recipe demo by @frommybowl and I was surrounded by a room full of people who think just like me! _ I am so used to most people NOT understanding why I live the way I do - people who think I’m missing out on “bacon and cheese!” .. so being in a room full of like minded folks was such a bad ass feeling! _ Use code: STELLA on your @frankandwhit purchase and receive 20% off + 15% of your purchase will be donated to the SPCA! _ StellaTheLight.com (at Franklin & Whitman)
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@partyinmyplants & I using @frankandwhit 's phone as a photo both. 🌿🌸⚡️#abcv #brunch #bff (at ABCV)
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Morning magic teaching for @frankandwhit -- they raised over $6,000 for the Pensilvania SPCA 🐶 how INCREDIBLE is that? ✨ Check them out for the most amazing, natural, and effective skincare -- not sponsored, they're seriously just the most passionate, kind people and their products are dope 🙏🏼🔅 Instagram: @thelittleflowerpetal (at South Philadelphia)
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