#foods that help to increase breast milk

[health-lifestyleforyou]

TOP FOODS TO INCREASE BREAST MILK

After childbirth, many mothers wonder what to eat to produce more breast milk for breastfeeding. They also wonder which foods are beneficial for milk production and what they should eat to have an abundant milk supply, etc. Here are some foods to increase breast milk that you can note and incorporate into the daily diet

[motomamita]

singledad!eddie × pregnant!female!reader

warnings: smut, +18, mentions of breast milk, breeding kink, no condom, pregnant sex!

Part. 1

Upon hearing the news of your positive test, Eddie was eager and happy to be able to share this new stage with you. However, his happiness faded when you met him at your trailer one afternoon to talk.

Distraught and with Lily playing at your feet, you told him that while you were delighted to take care of Lily, you still didn't feel ready to raise a child of your own. You were too young and Lily already required too much time and energy that you didn't know if you would be able to give to another baby. Eddie lowered his head, watching as Lily played with the laces of your sneakers as she babbled 'mom' at you. Sad but accepting your decision, he lifted his daughter in his arms and began to talk to her, explaining the situation.

"Don't be sad, my little flower. Your little brother or sister won't be able to come this time, but I assure you that soon you will have one to play with..." Eddie spoke sweetly to Lily and, as if she understood his words, pouted and sob.

Obviously that broke your heart. So much so that in the end you surrendered to him and decided to continue with your pregnancy.

You moved into Eddie's trailer, so you could take care of Lily more comfortably and little by little you would accommodate the space to receive the new baby. Gradually you began to adapt to life there, and to be with both of them almost 24/7. Eddie left for work in the morning and returned a little before dinner. Some days he would pick you up and would go to the mall to buy things necessary for your pregnancy.

Eddie was delighted and even seemed to enjoy the purchases more than you. He loved choosing your maternity dresses, your braziers and even the most comfortable underwear for you. While you were inside the dressing room, he stayed with Lily outside the room while he softly sang her a lullaby. Every time you came out to show off how your clothes fit, he would whistle at you flirtatiously and Lily would applaud awkwardly.

Inevitably you managed to fall in love with him. He was too attentive, loving and understanding with you and Lily. He enjoyed accompanying you to the doctor, listening carefully to every word he said and asking a lot of questions about how to cope better with the pregnancy. Sometimes after work he brought with him magazines with advice for the first pregnancy and several classical music albums, because according to him: 'scientists say that the baby can be smarter if he listens to Beethoven or Mozart!'. True or not, the reality is that he did everything possible to keep his family happy.

As the months passed, your belly increased in size and you experienced several signs and symptoms. Your feet began to hurt and so did the desire for strange food combinations. Eddie knew it and for that same reason on the weekends he took full care of Lily so you could rest. He would place your feet in warm water and massage them while he told you the list of names he had been making. He also made sure to leave the cupboard and refrigerator full of candy and other possible foods that you might want such as ice cream, cookies, chips, gummies and even pickles.

As for sex, it had never really stopped. What's more, his desire for you seemed to have increased as the weeks passed, taking advantage of every opportunity he had to make you his. Despite having a little girl in home, Eddie was quite creative when it came to getting between your legs. You could wake up in the middle of the night with his cock inside your pussy, his hands on your sensitive nipples and hot breath in your ear. Or during a quick shower, he would sneak between the curtains, helping you soap your back and taking the opportunity to kiss every sensitive part of your skin. Otherwise, far from the gaze of Lily who was playing in the living room, he would put his face under your dress to taste the juices of your pussy.

That Friday everything was as usual. Lily, who had barely begun to walk, played with holding on to the couch while moving her body from one side to the other to the rhythm of Beethoven. You gave the final details to the table and looked from time to time at the lasagna that was cooking in the oven. The sound of Eddie's truck's engine alerted you both that he was already there. Lily gave a little scream, anticipating her father's arrival.

"Daddy's home!" Eddie announced himself, informing the house. You received it with a small smile, letting Lily be the first to receive it. Seeing him, she began to walk clumsily into the arms of her father, who hugged her tightly. "Good job, Lily!" He smiled, picking her up in his arms and approaching you. "How did my girls behave?" He asked, giving you a sweet kiss on the lips and touching your belly tenderly. "And this little one? Can't wait to get out? Mm?"

"The food is ready." you announced, wiping your hands on your apron.

Eddie took Lily to the bathroom to wash her hands, telling the little girl about his day at work as if she understood something. Once at the table, you began to eat while the music played. You and Eddie helped the little girl eat her food, wiping her mouth every time she spit out a bit of it.

When he finished, Eddie took care of cleaning her and taking her to her crib to sleep. For your part, you picked up the dishes and were about to wash up when you felt Eddie's hands on your belly.

"Leave it, I'll wash them later. The food was delicious, so you deserve to rest, mommy." He speak and then kiss your cheek. You didn't object and left things to go sit with him on the couch. "How do you feel?" He asked, caressing your thighs and letting his rings make your skin crawl.

"Okay, a little tired. As Lily starts walking alone I should have been more careful that she doesn't set the house on fire." you joked, remembering the childrens prank she was slowly starting to get up to. "I missed you." You murmured, somewhat embarrassed by how much you needed him.

"Yeah? How much?" Eddie asked with a mischievous smile on his face, squeezing your thighs slightly.

"So, so much.." Eddie growled, knowing the tone of voice you used when you needed more than a kiss or hug.

Eddie approached and joined his lips with yours in a loud, wet kiss. He brought one of his hands to the back of your neck, grabbing some of your hair while his other hand moved up your thigh to your center.

"Poor mommy, spending so many hours here with my baby..." he murmured, separating himself a little. "Alone and without anyone who can satisfy and fill that sweet, tight pussy.." he massage your pussy over your underwear.

"You're bad, very bad for always leaving me wanting more..." you complain and then moans when he found your clit lightly pinched by him.

"I know, my queen, I know... but now I'm here..." Eddie pulled her hair a little, making you moan. "I'm all yours, use me however you want."

It was a matter of minutes before you found yourself on top of Eddie, naked, riding his big cock. Your swollen breasts bounced with each sit on his hard cock, leaving such an exciting sight for Eddie who watched you with his hands behind his head.

"Come on, mommy. Milk this cock." His words did nothing but encourage you to move your hips faster and making the clash of skin echo through the room. "Fuuck, that's right.. Use me, use me.." Eddie closed his eyes, moaning at the way your pussy rode his cock with ease.

You placed your hands on his chest, digging your nails and trying to stabilize yourself, making his cock go even deeper in you in that new position.

"God.. Look at your tits, they are so big.. And heavy.." Eddie brought his hands to her breasts, making circles on her erect nipples and pressing them lightly in the hope that milk would come out of them. "I promise you that as soon as your sweet milk starts coming out of here, I will be the first to taste it.." you moaned when you heard it. "Uh? You like that? Would you like to breastfeed me?" You bit your lower lip, nodding madly and still moving.

Just thinking about it made Eddie even more horny. He brought his hands to your waist, carefully pulling you towards him to begin penetrating you hard. His hips rose and fell quickly, hitting his pubis against your clit and rubbing your tits against his beefy chest.

"I'm going to fill you with my cum again and again..." he moaned as his balls slapped against part of your ass. "Tell me...Who did this to you? Uh? Who put a baby inside you?" He asked, looking lustfully into your eyes while one of his hands caressed your belly.

"You- It was you.." you managed to say with a broken voice, completely overstimulated. Eddie smiled proudly at your words, changing his thrusts for slower but deeper ones.

"That's right, mommy.. You're so good that your fertile womb took my semen the first time.. Good girl." You moaned at his compliments, feeling your orgasm approaching. "Are you going to cum? Mmh?" He asked sweetly, caressing your face as you nodded your head. "Come on, cum for me..." those words were enough for seconds later his cock was wet with your sweet nectar.

Eddie took care of cleaning you, covering you with a blanket and placing you on his chest. Your head was spinning, dazed and in some sort of subspace. He noticed it, caressed your hair and let him slowly put you back together while you listened to his heartbeat.

"Hey, I have to show you something." He spoke to you after a few minutes. You raised your head to look at him, Eddie reached into one of the pockets of his jacket and pulled out a small box. "Remember what I told you the first time..." he stretched out his words, referring to the time he fucked you on that same couch. "What did I tell you?"

You thought for a few seconds before answering. "That you would make me a baby." You responded confidently and Eddie laughed when he heard you. "And that you would make me your wife" You added, remembering the situation even more.

"Very good.." he smiled at you and brought the small box to your hands. "Well, I think it's time to make it official..." you slowly opened the box and found a beautiful ring inside. "Will you marry me?"

[monsterfuckerconfessions]

Sort of a mix of exhibitionism, breeding kink, and experimentation/medical kink, but I really love the idea of hanging out in a group of friends/strangers when we all get abducted by aliens interested in humanoid reproductive and sexual capabilities. Waking up to find myself suspended and covered in some strange diodes/electrodes as some strange being prods at my body, jotting notes and making comments with little acknowledgement of me. Left immobile by the strange technology, I'm forced into presenting my wet pussy while a girl is floated over to me with her cock erect, bumping clumsily against my lips and clit until one alien finally guides her member in, and once its in they bind us together in a makeshift doggy position, looking to test how long it takes for ejaculation to occur with limited movement. Desperately trying to distract ourselves even as her swelling cock stretches me, as my pussy can't help but weep and shiver around her, until its too much, her desperately apologizing to me as her hips hump shallowly, me reassuring her as I feel her twitch, eyes on our strange captors to see how they speak with pride and fascination to each other when they see us fall over the edge of orgasm. They test all our limits with increasing interest, how much cum we produce, how much we can take, depositing fluid directly into the wombs of those subjects who have them, the endurance of each subject. They start to note different subject's tastes and preferences, that this one cums faster when struck while another responds when touched lightly and quickly with instruments until laughter is produced. The aliens are fascinated to learn that even if they are not stimulated themselves watching one of their companions be tested on, toy up their ass and down their throat and cock being milked, results in similar arousal symptoms. The trans-galactic team is especially fascinated to find that some human suspects are even interested in the aliens themselves; a whole new task force/research team is put together to test alien-humanoid breeding possibilites. One scientists finds the eggs of their own species incubate well in human stomachs and wombs, their heavy bellied subjects' caring instincts kicking in; even the most reluctant subject who refuses food begins responding positively with an alien baby in their belly. Another finds that human breast milk is the key component in a breakthrough cure for its species, quickly arranging meetings with its home research crews, a contented human in one of their sets of arm who sits placidly as they're used as a tool for presentation. Some breakthroughs don't even have a real purpose other than the scientists own fascination- one of the ship's engineers takes a liking to a specific subject, and when it's discovered that his frequencies and sustained eye contact with his eyestalks can bring a human to orgasm without physical contact, he manages to make a compromise that he gets to keep his new pet in his personal quarters so long as he contributes to the research with his ability.

.

[alkali1]

Belly attendant

With the use of magic, your society had long ago relegated most childbearing duties to priests and priestesses of the various local fertility deities. Dedicated surrogates were able to carry vast numbers of children of all different fantasy races and gestation times, staying permanently pregnant and periodically birthing children in batches.

Your role in the temple is a vital one: you serve as the personal attendant to the temple's second highest ranking surrogate priestess, the beautiful elven woman Naia Springblossom. You're never away from her for longer than it takes to fetch her food or other objects, and spend most of your time in contact with her vast, active belly. You take care of all of the needs that the helplessly pregnant wood elf is unable to handle on her own, which is almost all of them.

You and your priestess are traveling back to your home temple from a meeting with the Archbishop. The immobile elf travels long distances in a plush palanquin, borne by magically animated golems. You're squeezed in with her, buried between the pile of soft pillows and the warm, heaving expanse of her womb. As Naia gets some rest, you snuggle and kiss the brown, lotion-scented orb, feeling the babies of all different shapes and sizes moving and kicking, jostling for space in her tightly-packed belly.

Feeling a wetness on your shoulder, you realize that the breast you're resting your head on has begun to leak. Each of her bosoms is the size of a blue-ribbon dairy cow's udder, and just as productive. The several gallons that she lactates per day are pumped and stored within the temple so they can be distributed to families to feed their newborns.

The uncomfortable fullness in her vast bosom and the sensation of wetness on her silken robe awakens Naia from her nap. As she rubs her eyes and yawns you greet her with kisses to the top of her belly. "Mmmmff... why did you let me sleep so long? My tits feel like overstuffed wineskins." she playfully complains. "You'd be even crankier if I woke you before you were ready" I reply, sitting up to pull the pump attachments down from the small chamber's ceiling. The palanquin quakes as she struggles to adjust her mountainous bulk, trying to situate herself comfortably in the pillow-lined box.

You suction the pumps onto her nipples and gently squeeze her to help get the milk flowing. She moans in relief, squeezing and rubbing her fat thighs together as her sensitive teats are suctioned and fondled. You massage her full breasts from the base, making sure she doesn't suffer from any clogged ducts. You can feel the movement in her belly intensifying, her brood responding to the stimulation with increased activity. Knowing exactly how much she craves intimate attention while being milked, you lean forward, squishing yourself into her sweaty cleavage to bring your head in range to plant a kiss on her plump, brown lips. She immediately grabs the back of your head and pulls you in close, parting your lips with her tongue. Pressed tightly against her belly, you know she can feel your rock-hard cock poking into her maternal swell.

The two of you passionately kiss and grope each other until the flow of milk from her enveloping udders starts to subside. You extricate yourself from the sweat-soaked cavern of her cleavage and pop the milking cups off her heavy udders. You take her fat nipple into your mouth and indulge in a taste of her sweet, rich milk. Lightly teasing her nipple with your teeth makes her gasp and moan. Staring at you with needy eyes, she beckons you over to her other side. You awkwardly climb around the immense bulk of her fertile swell and squeeze between her wide, ample butt and the chamber wall. She moans as you squeeze her always-sore shoulders, pressing and wiggling her fat hips against you. "Please..." she softly whimpers, and you know exactly what she's craving. Naia, having spent years bloated to utter helplessness with her surrogate brood, can't even come close to reaching her sensitively swollen pussy with her fat ass and turgid womb in the way. One of your most sacred duties is to keep her pleasured and satisifed, though you both sometimes enjoy teasing her, letting her squeeze a pillow between her legs while she begs and begs for you to satisfy the all-consuming ache in her dripping cunt.

"What does my poor, swollen broodmother need?" I tease.

"I need you," she whines, "Please, you know how I feel when I'm about to go into labor. "

You snake your hand down between her fat thighs, cupping and lightly squeezing her plump pussy mound. Your teasing makes her whimper and press hard against you, squishing your lower torso and hips against the wall and making your hard bulge press deeper into her soft cushion of a butt. You slip two fingers inside her dripping opening, varying your movements in and out of her while slowly increasing the tempo. When you can tell she's starting to get lost in the throes of pleasure you switch to pressing against her swollen clit, making circles around the sensitive nub with your fingers, then rubbing back and forth forcefully, eliciting stabs of pleasure that make her let out wordless vocalizations of bliss.

You feel that she's getting close, and ramp up the speed and pressure in preparation for putting her over the edge. "Cum for me, honey. My huge, perfect broodmother. Let all that pressure out." Her bucking hips smother you against the wall and her cunt soaks your arm with her cum as she cries out in pleasure.

You both relax in the afterglow, spooned together with your hand resting on her writhing womb. You never get tired of feeling the contrast between the light flutters of her smaller passengers and the thumping, uncomfortable kicks from the largest of her surrogate children, including an ogre, minotaur triplets, and a severely overdue centaur calf. Your bliss is interrupted as Naia is suddenly overcome with a massive contraction, making the whole palanquin seem to quake as her overfilled womb stretches and shifts.

"You really weren't kidding when you said you were about to go into labor. Please try to hold them in until we get home."

"Ooohh, I'm, *huff*, not quite at that point yet. We have some time until I start actively dilating. But send a message ahead to the temple, have them prepare the birthing pool." You spend the remainder of the ride snuggled together, Naia breathing through her strong, irregular contractions while you comfort her.

[floweringlamb]

Long scenario :33

New law where all trans guys are considered property. I’m sold off, and a rich family picks me out for my youth and virginity, and because my breasts are intact. The wife has two young kids and an older son, but she was recently diagnosed with a condition that would make it dangerous to give birth again, so I’ve been chosen to carry on the work of creating a large family for them.

I wear a shock collar to prevent me from escaping, and it’s also used any time I’m disobedient. The husband roughly fucks me and creampies me every morning, every time he gets home from work, and every night. I try my best to not cry from dysphoria, so that I won’t feel the horrible electricity run through my body for misbehaving. But it’s a terrible feeling, to be seen as simply an object with a female body, to be used however they wished.

Soon enough, the daily pregnancy test I take finally comes back positive, and my poor cunt gets a bit of a rest, though I am still bent over any time the husband needs some relief. Their older son watches curiously, and ends up groping me and asking endless questions about the female body, which is incredibly embarrassing for me.

I walk around the house completely nude, and the mother oversees the progress of my bump, taking many photos and videos of me starting to walk differently with the added weight a few months in. I’m never allowed to leave the house, instead acting as a permanent housewife, cooking every meal, cleaning every surface, and acting as a second mom to the two little kids, helping them with homework and watching them play. I at least got to sit down for every meal at the table, and the mother would coo and feed me the most nutritious bites to make sure her baby would be born nice and healthy.

As the due date became closer on the horizon, I was made to do yoga and stretch to keep my body flexible and in shape. The older son would often watch me stretch, slapping my ass and making crude comments, which made me wet… probably due to the increased pregnancy hormones. In fact, whenever the son or husband decided to fuck me to relieve their tension, it felt incredible.

I even found myself masturbating, something I had never done before. During that, one time I squeezed one of my boobs and a bit of milk spurted out. I notified the mom, who immediately brought out the milking machine, and had me milk myself until I was dry every morning and night. Gallons were collected and frozen, and it was a relief to feel the weight off of my shoulders, as my breasts had grown heavy with milk. My nipples became more often erect, and they had become dark, which the husband liked to massage and drink out of.

My belly was huge now! Stretch marks lined the sides, and my belly button had popped out. I constantly held and caressed it, trying to keep a bit of the weight off of my hips. Luckily, my hips had adapted and become even wider, naturally in sync grow a child inside me. I began to have trouble getting out of bed, having to rock myself up.

I was cleaning dishes when the time finally came, feeling a rush of water run down my legs and pool onto the floor. I had expected more attention, but the family just went about their day, only the little kids watching in fascination as I screamed and cried, desperately trying to push out the wide head of the baby. After hours of agony, the baby fell out onto a puddle on the floor, and began to cry. The father and mother cooed and cradled their new child. I was ignored after that, so I went to the bathroom and washed my face with cold water. I stared in the mirror and realized I looked completely different to when I arrived at this house. My hair had grown long and silky, my breasts had puffed up and grown heavy with food for the baby, and my stomach now looked like a deflated sack, riddled with stretch marks. I turned and look at how thick my butt and thighs had become, and I realized just how much my body had changed during my new life. I was surprised to find that I wasn’t sad… it felt strangely right, to have a purpose.

[kckt88]

The Lost Dragon XV - Eternal.

Summary:

Aemond and Vaelys marry in the tradition of their house.

Warning(s): Uncle/Niece Incest, Smut - P in V, Blood, Valyrian Wedding, Allusion to Public Sex, Embrassment, Uncomfortable Situations, Child Birth, Complications.

AEMOND TARGARYEN x O.C -VAELYS TARGARYEN

MINORS DO NOT INTERACT.

Word Count: 4905

Disclaimer: I do not own any of the House of The Dragon or Fire & Blood characters nor do I claim to own them. I do not own any of the images used.

Comments, likes, and reblogs are very much appreciated.

Tag List - @jasminecosmic99 @kaelatargaryen @yesterdayfeelings-blog @immyowndefender @0eessirk8 @darylandbethfanforever9

“Care to join me, husband?”

Aemond didn’t need asking twice as he quickly pulled off his breeches and tunic and slid into the water behind Vaelys.

Vaelys relaxed against Aemond and closed her eyes, feeling content as she felt his hands slid around her body and rest on her stomach, he nuzzled her neck as his hands then moved to her breasts.

“Be careful-they feel tender” whispered Vaelys.

“Hmm” rasped Aemond as his fingers gently brushed over her stiff rosy nipples.

“Now that we have a moment to ourselves-shall we discuss the wedding?” mused Vaelys enjoying the sensation of her husband’s hands on her body.

“Sure-“ muttered Aemond, his hands now cupping the weight of his wife’s slightly milk swollen breasts.

“Shall we arrange for it to take place in three moons time, that way people have p-plenty o-of n-notice” suggested Vaelys, her breath hitching in her throat as she felt her husband’s hard cock pressed against her.

“Good idea, I’m fairly certain Helaena will help you with any arrangements and we’ll obviously need the traditional Valyrian robes” whispered Aemond.

“We can ask the cooks to prepare some of our favourite food” exclaimed Vaelys, moving her head to side as Aemond began pressing gentle kisses to her neck.

“As long as we have decent wine, not that piss that usually gets served” retorted Aemond.

“I didn’t take you for much of a wine drinker” mused Vaelys.

“I’m not, but if I’m going to have to deal with your mother and Daemon there’s no way I’m doing that totally sober” muttered Aemond as he reached for the lavender soap.

“What makes you think they’ll be invited?” asked Vaelys curiously.

“-Because I want as many witnesses as possible” replied Aemond as he began to lather soap on his wife’s body.

“A-Aemond-” muttered Vaelys.

“Do you know how much I love you?” asked Aemond.

“I’m not sure. Perhaps you should remind me” giggled Vaelys.

“My sweet wife. My Vaelys” muttered Aemond as he began peppering kisses on the back of her neck whilst he continued to run his soapy hands all over her body.

“My husband. My love” gasped Vaelys.

“Your mine. Forever” said Aemond.

Vaelys lifted her hips and reached behind her to take hold of Aemond’s already hard cock.

After teasing her husband with a few slow strokes, Vaelys lowered herself onto his cock.

Aemond groaned loudly when Vaelys was fully seated in his lap, his hands grasping his wife’s hips tightly as he began to move.

Vaelys gripped the sides of the bathtub for support as Aemond began thrusting into her. The water splashing over the edge as the force of Aemond’s thrusts increased.

Aemond loved fucking Vaelys from behind. She was so perfect. He loved her mother’s body and would never tire of feeling her wet heat wrapped around him.

Vaelys rocked her hips backwards in time with Aemond’s thrusts. Her loud moans echoed around their bed chambers.

“A-Aemond. Yes. Yes. H-Husband” whined Vaelys as Aemond shifted slightly and began thrusting deeper inside her.

“I want to stuff my cock deep inside your cunny and never leave” moaned Aemond.

“Aemond. P-Please” cried Vaelys as she felt Aemond sicking on her neck.

“Take it. Take all of me” groaned Aemond.

Vaelys began convulsing around him, making the sweetest noises as Aemond began fucking her harder.

Aemond held Vaelys tight to him as his cock throbbed, spilling his seed.

“My love. My sweet” exclaimed Aemond as Vaelys sagged against him.

It felt like Vaelys had barely blinked, and their second wedding was upon them.

Aemond and Helaena had successfully acquired the traditional Valyrian robes, the invitations had been sent out and now Dragonstone was packed with people and dragons alike.

Vaelys ran her hands down the traditional Valyrian robes she wore, and she couldn’t help but wonder what Aemond looked like.

A soft knock sounded on the door and then Helaena appeared clutching something covered by a thin cloth.

“Hel” whispered Vaelys.

“Your mother gave me this to give to you-she didn’t think you’d be very receptive to her approaching you” replied Helaena as she uncovered an ornate headpiece.

“Not yet-” said Vaelys.

“Mama, pretty” cooed Sovia.

“I agree, your mother is very pretty” said Helaena smiling brightly as she attached the headdress to Vaelys who turned to the looking glass and gasped.

She truly looked like a vision of old Valyria.

“The rose is in bloom, a babe in the womb-three becomes four another dragon will soar”.

“Another dragon” muttered Vaelys.

“I believe you already knew that didn’t you?” answered Helaena.

“I found out yesterday” replied Vaelys.

“Does Aemond know?” wondered Helaena.

“I was planning to tell him tonight-but I was worried, I remember what you said, about there being three babes and-“

“-Sometimes I can be wrong, things can change-people have free will and decisions they make can alter, mayhaps if my brother had taken you back to your chambers instead of staying in the library-“

“-As mortifying as this conversation is about to become, we have a wedding to get too and there’s little ears around” said Vaelys as she looked at Sovia who busied herself with the daisy chain she’d made earlier.

"White stained with red-" muttered Helaena.

"What does that mean?" asked Vaelys.

"I-I don't-sometimes I'm wrong-I hope I'm wrong" replied Helaena sadly as she took Vaelys' hand.

"What-" questioned Vaelys.

“-Do you think daddy will like it?” asked Sovia loudly.

“He’ll love it-you know I used to make them for him when I was younger”.

“Y-You did?” exclaimed Sovia.

“Yes-I used to draw him pictures too” replied Vaelys.

“Did he like them?”

“He must have done-he kept them all these years” said Vaelys.

“Are we all ready?” asked Helaena.

“Yes-yes we are” shrieked Sovia excitedly.

“I-I’m ready” said Vaelys firmly.

“Now, let’s get you married. Again” replied Helaena.

Vaelys took a deep shuddering breath and then took hold of Sovia’s hand.

This time there was no fear. There were no chains.

There was only love.

It didn’t stop Vaelys from feeling nervous though, which in hindsight was odd considering she was already married to Aemond, but then again, this time around it was different. All her family were there.

Even her mother and Daemon, things between them weren’t as they were before and Vaelys wasn’t sure if they ever would be.

But she’d invited them nonetheless, Cregan was also there, at Aemond’s insistence, which was obviously his possessive streak coming out, wanting as many people as possible to witness their wedding, so they would all know that him and Vaelys belonged to another.

The seats were filled with Lords and Ladies from all over the realm.

As Vaelys passed Cregan he gave her a small smile and a nod, which she returned, her eyes then found her mother who was smiling at her, the gold crown on her head glinting in the sunlight.

Her brothers Jace and Luke were also in attendance sitting with Baela and Rhaena, smiling brightly as she walked past with Helaena and Sovia.

Vaelys could feel her heart pounding in her chest as she finally looked towards Aemond.

Aemond of course was dressed in the matching traditional robes, but his long silver hair had been left unbound and hung loosely around his shoulders. He’d also removed his eyepatch, his sapphire on full display, twinkling in the sunlight.

Daeron was standing proud next to his brother, in his arms was Aemon who was fast asleep, completely oblivious to what was going on and Daevyn stood at his side both of her boys were wearing matching outfits of red, cream and gold.

“Y-You look beautiful” whispered Aemond as Vaelys approached.

“As do you my love” replied Vaelys.

“Are you ready?” asked the priest.

“Yes. Yes, we are” said Vaelys as she took Aemond’s hand in hers.

The priest smiled and after Helaena and Sovia moved to the side, the ceremony began.

Aemond and Vaelys each took turns in cutting the other’s lip with a dragon glass blade and marking each other’s forehead with the symbols of fire and blood.

Aemond unflinching as he cuts his hand and then offers the blade to Vaelys who does the same.

As they face each other once more, both husband and wife join hands allowing their blood to flow into one another.

“Hen lanoti ānogar, Va sȳndroti vaedroma, Mēro perzot gīhoti, Elēdroma āirza sīr, Izulī amapā perzi, Prumī lanti sēteksi, Hen jenȳ māzīlarion, Qēlossa ozundesi, Syndroro ono jēdo, Rȳ kīvia mazvestraksi”

(Blood of two, Joined as one, Ghostly flame and song of shadows, Two hearts as embers, Forged in fourteen fires, A future promised in glass, The stars stand witness, The vow spoken through time, Of darkness and light)

A cloth is draped around their joined hands, Vaelys’ eyes never leave Aemond as their mingled blood drips into the goblet.

Aemond drinks first and then offers the goblet to Vaelys who readily consumes the mixture of blood and wine, both of them bound together. Forever.

Once the vows are complete, they allow their blood to mix once again with a kiss.

Loud booming roars echoed across the sky as Vhagar, Vermithor and the other dragons flew overhead, and soon Dragonstone is alight with sounds of a dragons song, unlike anybody has ever heard before.

As they part, Vaelys and Aemond gaze upon one another.

“Will you love me Aemond, until the day I die?” asked Vaelys softly.

“No. Much longer than that Vaelys. Much longer” replied Aemond as he took his wife’s face in his hands and kissed her once more.

As the festivities of their wedding feast continued, Aemond and Vaelys found themselves surrounded by the joyous celebrations of their friends and family. The air was filled with laughter and music, and the aroma of sumptuous dishes wafted through the air, tantalizing their senses.

Aemond watched Vaelys with a tender smile as she conversed with the Helaena, her eyes alight with happiness. He reached for a goblet of wine, intending to offer her a refill, but hesitated when he noticed that her own goblet remained untouched.

"Vaelys, would you like more wine?" he asked, his voice gentle with concern.

Vaelys shook her head, a small smile playing at her lips. "No, thank you, Aemond," she replied, her tone warm. "I'm feeling quite content as I am."

Aemond furrowed his brow slightly, a flicker of curiosity crossing his features. It wasn't like Vaelys to decline wine, especially on such a joyous occasion. His gaze lingered on her face before moving to her stomach.

However, Aemond found himself momentarily distracted by the sight of Sovia, approaching him with a small smile playing on her lips. In her hands, she held a delicate daisy chain necklace, her eyes shining with excitement.

"Daddy," she said, her voice filled with enthusiasm, "I made this for you!"

Aemond's heart swelled with pride as he looked down at his daughter, a fond smile gracing his features. "Thank you, Sovia," he replied, his voice warm with affection. "It's beautiful."

With a sense of nostalgia washing over him, Aemond bent down slightly, allowing Sovia to place the daisy chain around his neck. He couldn't help but be reminded of Vaelys when she was younger, and how she would sit in the gardens of the Red Keep, making daisy chains for him.

With a grateful smile, Aemond reached out to ruffle Sovia's messy silver hair affectionately. "Thank you, Issa byka grēges”  he said, his voice filled with warmth.

Eventually the festivities began to wind down, and Ceci, approached Aemond and Vaelys' children. With a warm smile, she knelt down beside them, her gentle voice carrying through the air.

"Come along now, my little ones," she said softly, her eyes twinkling with warmth. "It's time to get ready for bed."

Sovia and Daevyn exchanged reluctant glances, their youthful energy still buzzing from the excitement of the day. "But we don't want to go to bed yet," Sovia protested, her lower lip jutting out in a pout.

Ceci chuckled softly her tone gentle but firm. "I know, my dear, but even little dragons need their rest," she replied, her words laced with affection. "And your parents will want you to be well-rested for tomorrow."

Aemon, the youngest of the three, who was laid out on a blanket looked up at Ceci with wide amethyst eyes and gave her gummy smile.

With a resigned sigh, Sovia and Daevyn finally relented, albeit reluctantly. Casting one last pleading glance at their parents, they allowed Ceci to lead them away.

As the children disappeared into the depths of the castle to prepare for bed, Aemond stood at the head of the table.

"To all in attendance," Aemond began, his voice ringing out clear and strong, "Thank you all for joining us on this joyous occasion. Your presence has made this day all the more special, and we are truly grateful to have you here with us."

He raised his goblet high, the rich red wine glinting in the low light. "I would like to take a moment to thank my beloved wife, Vaelys," he continued, his voice softening with emotion. "She is my rock, my confidante, and my greatest love. She completes me in ways I never thought possible, and I am eternally grateful to have her by my side."

A murmur of approval rippled through the crowd, and Aemond's gaze softened as he turned to look at Vaelys, his eyes shining with love. "Vaelys," he said, his voice filled with tenderness, "You are my twin flame, my soulmate. Without you, I am but half of a whole. I love you more than words can express, and I am blessed to share this life with you."

With a heartfelt smile, Aemond raised his goblet in a silent toast to his wife, the love of his life. And as the guests echoed his sentiment with their own glasses raised high,

As Aemond's heartfelt words washed over the gathered guests, Vaelys felt a surge of emotion welling up inside her. She rose from her seat, her eyes shining with love and pride as she lifted her goblet high.

"To my dearest Aemond," she began, her voice ringing out with unwavering sincerity, "You are not only the love of my life, but my partner in all things. Your strength, your kindness, and your unwavering devotion have been my guiding light through every trial and triumph we've faced together."

Aemond's eye widened in surprise as he listened to Vaelys' words, his heart swelling with love and gratitude for the woman standing before him.

"And-" Vaelys continued, her voice trembling with emotion, "I have a special announcement to make-another little dragon shall be joining us in the coming months”.

Gasps of surprise and delight filled the room as Vaelys' words sank in, and Aemond's eye widened in astonishment as he realized the full weight of her revelation.

He rose from his seat, his heart pounding with joy, as he placed hand on her stomach, feeling the small swell.

With tears of joy glistening in his eye, Aemond leaned forward and pressed a tender kiss to Vaelys' lips, his heart overflowing with love and gratitude for the precious gift she had bestowed upon him.

With a smile, Aemond and Vaelys turned to address their guests, the glow of joy still evident on their faces.

"Thank you all for joining us in this celebration," Aemond announced, his voice warm with appreciation. "We are truly grateful for your presence here tonight. Please, enjoy the rest of the festivities. However, Vaelys and I will be retiring for the evening."

There was a murmur of understanding and well-wishes from the guests as they bid farewell to the newlyweds.

Instead of heading back into the castle, Aemond took Vaelys' hand and led her down a winding path that led to the beach. As they approached the shore, Vaelys' breath caught in her throat at the sight before her.

A nest of pillows and blankets had been arranged next to a crackling fire, the flames casting a warm glow against the dark sky. Aemond turned to her with a smile, his eyes sparkling with anticipation.

"I thought we could spend our wedding night on our beach," he explained, his voice soft with tenderness.

Tears of joy welled up in Vaelys' eyes as she gazed at her husband, overwhelmed by his thoughtfulness and love.

"Oh, Aemond," she whispered, her heart overflowing with love, "It's perfect."

Hand in hand, they settled onto the pillows, the sound of the waves lapping against the shore providing a relaxing melody.

"Aemond," she whispered, her voice soft and filled with love, "I want you to know how much I love you."

Aemond's heart swelled at her words, his gaze meeting hers with unwavering intensity. "Vaelys," he murmured, his voice husky with emotion, "I love you more than words can express."

With a shared understanding, they began to undress each other, their movements slow and deliberate, each touch a testament to the depth of their passion and desire.

As the last of their garments fell away, they laid beside each other, bared and vulnerable, yet filled with a profound sense of connection and love.

With a tender smile, Vaelys drew Aemond into her embrace, their bodies fitting together as if they were made for each other. "I love you, Aemond," she whispered against his lips, her voice a gentle caress. "Always and forever."

Aemond felt a profound sense of peace wash over him. Despite the doubts and insecurities that had plagued him for so long, he finally understood that what he shared with Vaelys was real, true, and enduring.

As the realization of their love's depth settled upon Aemond, he felt a gentle pull toward the future, a future entwined with Vaelys, their children, and the promise of new beginnings. With a tender smile, he placed a hand on Vaelys' stomach, feeling the small swell beneath his touch.

"Another child," he murmured softly, his voice filled with wonder and awe. "A new life, a new chapter for our family."

Stroking the gentle curve of her belly, Aemond felt a surge of love and anticipation coursing through him.

Vaelys placed her hand over his, her eyes shining with joy and love. "Yes," she whispered, her voice filled with tenderness, "another precious gift to cherish and love."

"During my time in Essos," he began, his gaze fixed on the twinkling stars above, "I came across the Dothraki, a fierce and proud people. They have a tradition—a custom, if you will—where they make love under the open sky, beneath the stars."

Vaelys listened intently, her eyes reflecting the soft glow of the fire as she absorbed his words. "It's a celebration of life, of love, of everything that connects us to the world around us," Aemond continued, his voice tinged with reverence as he pressed a gentle kiss to her lips.

“In that case I insist we honour their traditions-“ replied Vaelys.

They explored each other's bodies, their movements slow and deliberate, as if savouring each moment as it unfolded.

Beneath the canopy of stars, their love blazed with an intensity that defied words. Each kiss, each caress, was a testament to the depth of their passion, a symphony of desire that echoed through the night.

As they came together in a passionate embrace, their bodies entwined in a dance as old as time itself, they lost themselves in the ecstasy of the moment. The world around them faded away, leaving only the two of them, joined together in a union of body, mind, and soul.

With each breath, each sigh of pleasure, they soared to new heights of ecstasy, their love igniting like a flame that burned brighter with each passing moment.

And as they lay spent in each other's arms, the stars above them twinkling in silent approval.

 

In the grand hall of Dragonstone, Aemond sat with his children, engrossed in trying to teach Sovia how to play cyvasse. Laughter echoed through the hall as they strategized and plotted their next moves, the warmth of family bonding filling the air.

Suddenly, the sound of hurried footsteps drew their attention, and Aemond looked up just in time to see Vaelys storming into the hall, her expression stormy and her hands resting on her swollen belly.

Aemond jumped in surprise, nearly knocking over the cyvasse board in his haste. "Vaelys!" he exclaimed, his voice a mixture of surprise and concern. "What's the matter?"

Vaelys' eyes blazed with frustration as she approached, her gait slow and laboured. "The babe is late," she muttered, her voice tinged with irritation. "I'm uncomfortable, I'm tired, and I'm fed up with waiting."

Aemond's heart went out to her, his concern deepening as he took in her weary appearance. "I'm sorry, my love," he said, rising from his seat and crossing the hall to her side. "Is there anything I can do to help?"

Vaelys' frustration reached a boiling point as she looked into Aemond's eyes, her own filled with anger and exhaustion. "You've done enough," she snapped, her voice sharp and cutting. "This is your fault. If you hadn't—"

"-You were a willing participant if I do recall" muttered Aemond. It was true—they had both shared in the passion that had led to their current situation.

“That’s not the point-you clearly don’t understand“ snapped Vaelys as she stormed away, leaving him standing in the hall.

"Oops, daddy's in trouble," he said with a wry smile, his tone light-hearted but tinged with regret.

Daevyn furrowed his brow in confusion, his young mind struggling to make sense of the situation. "Why is mama blaming daddy?" he asked, his voice filled with innocence.

Sovia, ever the perceptive one, answered matter-of-factly, her expression thoughtful. "Because it was Daddy who put the babe in Mama," she stated, her words causing Aemond to swallow hard, his cheeks flushing with embarrassment.

Aemond glanced at Sovia, his heart swelling with pride at her astuteness, even as he grappled with the weight of her words. "That's-true," he admitted, his voice tinged with awkwardness.

“But how does daddy put the babe in there”

Daevyn's innocent question caught Aemond off guard, his eyes widening in shock as he struggled to find the right words to respond. He hadn't anticipated having to explain the intricacies of conception to his young son, so soon.

Aemond cleared his throat, his mind racing as he searched for an age-appropriate answer. "Well, Daevyn," he began slowly, his voice faltering slightly, "it's-um-when a man and a woman love each other very much, they come together in a special way, and-well, that's how babes are made."

Daevyn's eyes widened with curiosity, his brow furrowing in confusion. "But how do you do it, daddy?" he persisted, his innocence shining through in his earnestness.

Aemond swallowed hard, his cheeks flushing with embarrassment as he realized the gravity of the situation.

"Um-well, you see," he stammered, his voice growing increasingly awkward, "it's-it's a very special kind of-um-hug."

Daevyn nodded thoughtfully, seemingly satisfied with his father's explanation. "Oh, like when mama hugs me when I'm sad?" he asked, his eyes wide with understanding.

Aemond breathed a sigh of relief, grateful that Daevyn seemed to have accepted his answer without further probing. "Yes, something like that," he replied, a faint smile tugging at the corners of his lips. "Just-a grown-up version."

“But I hear mama scream your name”.

Sovia's innocent revelation left Aemond feeling as though the ground might as well open up and swallow him whole. His cheeks flushed crimson with embarrassment as he struggled to process her words, his mind racing with a million thoughts at once.

"You-you heard that?" Aemond managed to choke out, his voice barely above a whisper.

Sovia nodded, her expression a mix of curiosity and innocence. "Yes, mama was screaming your name," she replied matter-of-factly, oblivious to the impact of her words.

Aemond felt a lump form in his throat as he exchanged a panicked glance with Helaena, who had just walked into the hall with her own children.

Gods Aemond prayed for a way to escape the awkwardness of the moment.

"Um-well, you see, Sovia," Aemond began, his voice trembling with embarrassment, "Sometimes, uh, grown-ups-they, um, play games-and sometimes those games can get a little-loud."

He winced inwardly at his feeble attempt at an explanation, knowing full well that it only made things worse. But before he could dig himself any deeper, Helaena stepped in, her voice gentle but firm.

"Sovia, sweetheart," she said, her tone gentle but firm, "Some things are meant for grown-ups to talk about and sometimes mama and daddy need some privacy”.

Sovia nodded, seemingly satisfied with her aunts response. As she skipped over to Jaehaera, Aemond let out a sigh of relief, grateful to his siter for the reprieve from further embarrassment.

But even as the tension in the room began to ease, Aemond couldn't shake the feeling of mortification that lingered in the air. He silently vowed to make sure that him and Vaelys were more careful about his private moments in the future, lest their children overhear something they shouldn't.

In the dimly lit chamber of Dragonstone's birthing room, Vaelys' cries echoed off the stone walls, each contraction bringing her closer to the moment they had all been waiting for. Aemond's heart clenched with worry as he watched her endure the agony of labour, his hand tightly clasped in hers, offering what little solace he could provide.

Helaena stood nearby, her presence a steady source of support for her good sister.

And then, finally, after what felt like an eternity, the moment arrived. With one final, gut-wrenching cry, Vaelys brought their babe into the world, her body trembling with exhaustion and relief.

As the Maester carefully placed the newborn babe in Vaelys' arms, Aemond's heart swelled with pride and awe. Tears welled in his eye as he gazed upon the tiny, fragile life that they had brought into the world together—a precious gift born from their love and devotion.

"She's beautiful," Aemond whispered hoarsely, his voice thick with emotion.

Vaelys nodded, her eyes shining with tears of joy as she cradled their daughter against her chest. "Yes," she murmured, her voice filled with wonder, "She's perfect."

As they gazed down at their newborn daughter, Aemond and Vaelys felt a surge of love and pride wash over them. Her tiny features were a perfect blend of both of them, a testament to the love that had brought her into the world.

"What shall we name her?" Aemond asked softly, his voice filled with tenderness as he looked to Vaelys for guidance.

Vaelys smiled, her eyes sparkling with affection as she considered the question. "I've always loved the name Rekara," she said, her voice barely above a whisper. "It means 'rose' in High Valyrian—a symbol of love and beauty."

Aemond's heart swelled with joy at her suggestion, knowing that it was the perfect name for their precious daughter. "Rekara," he repeated, testing the name on his tongue. "It's perfect."

And as they spoke the name aloud, they knew that it would be a fitting tribute to the love that had brought them together—the love that had blossomed between them like a beautiful rose, enduring and eternal. With a shared smile, they looked down at their daughter, little Rekara, knowing that she was destined for greatness, just like the flower from which she took her name.

As the room fell into a hushed silence after the birth of Rekara, Aemond noticed his sisters eyes go wide in alarm.

“White stained with red” exclaimed Helaena.

 Before Aemond could utter a word, Vaelys cried out in pain, her voice echoing through the chamber. Aemond's heart skipped a beat as he watched in horror as the white sheets beneath Vaelys became stained with crimson.

"Vaelys!" Aemond exclaimed, his voice laced with panic as he reached out to her, his hands trembling with fear.

The Maester sprang into action, swiftly taking Rekara from Vaelys' arms and passing the newborn babe into Aemond's trembling embrace. Aemond's mind raced with a thousand questions, but in that moment, all he could focus on was the sight of his beloved wife writhing in agony before him.

"What's happening?" he demanded, his voice choked with emotion as he looked to the maester for answers.

The Maester's brow furrowed with concern as he examined Vaelys, his hands moving swiftly as he worked to try and stem the flow of blood. "It appears to be a postpartum haemorrhage," he explained tersely, his tone grave. "We need to act quickly to stop the bleeding."

Aemond felt a wave of fear wash over him as he watched the Maester's frantic efforts to save Vaelys' life. Clutching Rekara tightly to his chest, he prayed to the gods for her survival, his heart heavy with dread at the thought of losing her.

Aemond's heart pounded in his chest like a drum as he watched the life drain from Vaelys before his very eyes. Panic gripped him like a vice, as he handed Rekara to Helaena.

"Vaelys, please," he pleaded, his voice choked with emotion as he knelt by her side, clutching her hand in his own. "Stay with me."

But Vaelys' face was pale and drawn, her breaths coming in shallow gasps as she fought to keep her eyes open. Her strength was waning, slipping away from her like grains of sand through an hourglass.

Aemond's hands trembled as he brushed a lock of silver hair from Vaelys' forehead, his heart breaking. "Don't leave me," he whispered, his voice barely a whisper. "Please, don't leave me."

[exololyunho]

working on one more

masterlist

Your honeymoon with Yunho marks the start of an adventure both of you are beyond excited for: parenthood.

wc: 6.1k

warnings: dirty talk, masturbation, established relationship, fingering, talk about babies, unprotected sex, Jeong Yunho has a breeding kink, multiple rounds/orgasms, mirror sex, belly bulge, cockwarming, spanking (ass and thighs), finger sucking, , food play?, hair pulling, rough sex, love making, pool sex, exhibitionism, overstimulation, established relationship, 'slut' used once

an: so because part 2 originally picked up exactly where part 1 ended, I decided to just combine them into one fic. the first 2,000 or so words of this is just day 11. you should be able to pretty easily tell where it ends and the new content begins, but in case you can't, its when Yunho walks away to answer the door. enjoy!

This was something you and Yunho had been planning for a while, but there seemed like no better time than now. The two of you had just landed for your honeymoon, and after so many years with it being just you two, you had decided it was time for a baby. It certainly helped that not too long after you started dating Yunho you had quickly discovered his little breeding kink. Honestly, it surprised you that you hadn’t gotten pregnant yet. Your husband’s recovery time was insane and the man went nearly feral whenever you slyly ask him to knock you up.

But that brought you to now, waiting naked on your shared bed for him to come back to the suite from his morning swim in the private beside your bungalow. The man certainly loved his exercise and his physique was one of the things you loved about him, so you didn’t hold it against him. Plus, you two had the whole week to make sure he knocked you up.

You did however start to get impatient, your hand drifting between your parted legs. You found yourself already soaking wet from imagining what he was going to do to you this coming week. It wasn’t hard to imagine him running through the door, swim shorts low on his waist and that wild look in his eyes that you loved. His hand would yank you towards him, rushing to pull down his shorts, skin still damp. How he’d either bury his face between your legs or thrust his long fingers inside you.

You went with his fingers, trying desperately to recreate the feeling with two of your own, but whining in frustration when you couldn’t reach the pleasant depths he could. You settled for rubbing your clit, slow circles as you imagined how he’d finger you. 

Starting with one. He’d sink one into you, curling it up to stroke over your g-spot, having your body jerk in response. How he’d nip at your neck and shoulders. Or maybe move down, leave marks all over your breasts as he growled about how good they’d look full of milk for his baby that he was going to put in you.

One of your hands came up to pinch at your nipple, playing with it as you increased the pace of your fingers on your clit. 

Yunho never stuck with one finger for long, usually sliding in a second or even jumping straight to three quickly. He’d made you cum on his fingers countless times, but both of you preferred when you came on his dick. 

You were so lost in the sensation of your hand grasping at your breast, the circles you were tracing on your clit, and the fantasies playing in your mind that the feeling of two long fingers sliding into you made you gasp and jerk upright. The sight of your husband smirking at you as he slid his fingers back and forth inside you had you crying out his name. When he got back you weren’t sure, but damn were you happy to see him. Almost as happy as he was to see you, judging by the tent in his swim shorts. 

Yunho’s brown hair was damp, hanging across his forehead as his eyes scanned your body. It was as if his eyes didn’t know where to focus. On your face, mouth open as gasping his name, or his fingers, swallowed whole by your soaking pussy, or your hand grabbing desperately at your breast.

“What are you thinking about, baby?” His voice was low, almost gravely as he scissored his fingers inside you. 

“You, Yunho,” you choked out as his smirk widened.

“What about me, love?” His fingers quicked upwards again and you choked on your next words.

Taking a deep breath you looked him in the eye. “Your dick in me, fucking me. Cumming in me. Being filled with your cum and knowing it’s knocking me up as we go round after round after round.”

His movements stopped as he froze, staring at you with wide, wild eyes. His stillness seemed to last an eternity before he was jumping up, yanking his shorts down, and thrusting into you as fast as he could.

You gasped, head thrown back as he buried himself into you, leaning over your frame to growl in your ear. “I don’t care that we’re in a beautiful place like this, you’re not leaving this suite all week.”

His hips started snapping into yours, one of his hands reaching up to knock your hand away to grab your breast causing your hands to grip onto his broad shoulders. “You’re going to be pregnant by the time we go home, I’ll be sure of it. I’m going to fuck you over every horizontal surface I can, maybe against the walls, who knows. But I’ll be damned if I let you out of my sight or off my cock.”

Yunho’s words had your eyes rolling back into your head. Your trembling hands raked scratches down his back as he kept talking in your ear while he moved his hips expertly, reaching the deepest parts of you. “I’m going to fuck you so full of my cum you’ll have no choice but to get pregnant. And you’re not going to waste a single drop.” 

One of his hands came up to grasp your jaw, tilting your head so you had no choice but to stare at him as he fucked you as hard as he could. “You’re not leaving until I’ve emptied every load I possibly can into that hungry little cunt of yours.”

His hand on your jaw migrated down to rub his fingers over your clit. His movements combined with his filthy words and incredibly precise thrusts had you hovering just on the brink of your first orgasm of what were sure to be many if you believed what your husband was saying. And you did. 

“You’re gonna cum for me. Then, I’m going to keep fucking you until it’s lunch time. Don’t think you’re off the hook, though. You’re going to sit on my dick while I feed you lunch like the little princess you are,” his hips were moving at what felt like an inhuman speed. They were slamming to yours as you whimpered and clung to him for dear life. His voice was nothing more than a growl when he spoke next. “Now cum.”

And you did. Hard. It left you gasping for air. You knew your nails were digging into his back hard, but he’d always liked a little pain. His groans were breathy as you tightened around him, lost in your own pleasure while he pushed forward, chasing his. 

When you started squirming away from his fingers still on your clit, he moved them away, grabbing your waist instead. He pushed his body up and away from yours to sit up on his knees, using his hold on you to angle your hips up. Then, he really went to town. If you had thought his pace before was brutal, this was worse. But in the best way possible.

Yunho’s hips were battering into yours, his dick rubbing against your walls causing you to cry out. You were chanting his name, clutching at the bed sheets as you took everything he gave you.

“Fuck, Y/n, baby,” he panted, sweat dripping from his brow as he tossed his head back. You nearly fainted as you looked down to where the two of you were joined, only to have your view obstructed by the sight of your lower abdomen bulging slightly with every one of his thrusts into you.

The strangled moan you let out was anything but graceful, although it drew his attention to where your gaze was. The noise that left him at that sight was almost as bad. As soon as he saw the bulge he was cumming.

“God, fuck, fuck Y/n,” Yunho’s hips jerked, his grip on you tightening as he came. You could feel him, wet and warm inside you and you gasped out another moan, panting his name.

Yunho fell forward when he was done cumming, covering your frame with his as his lips met yours in a lazy kiss. The two of you stayed like that for a while, lips and hips connected as you simply held each other, appreciating the closeness and intimacy. 

He eventually parted from you, lifting himself up to slowly ease out of you. Both of you winced at the friction when he moved, still a little oversensitive from your orgasms before.

You couldn't help but giggle as Yunho immediately lifted your hips, shoving a pillow under your ass to make sure none of his release dripped out onto the sheets. He was still settled between your spread legs, slowly stroking the skin of your thighs.

“Don’t laugh,” he pouted as he crossed his arms and pretended to glare down at you. “We have a mission here.”

Now you were really laughing hard. Your laughter was abruptly choked off when Yunho’s long fingers connected with your pussy, dragging up the length to collect some of his cum that had leaked out of you. He gathered it on his fingers before sliding them inside you.

It was his turn to chuckle, smirking down at you. “Gotta make sure that stays where it belongs.” 

You were panting again. Yunho was steadily scooping up any of his cum that was leaking out of you and pushing it back in. On every push in he made sure to stroke his fingers along your walls, tutting disapprovingly when you clenched around him at the feeling and consequently caused more cum to drip out. 

Yunho’s eyes were fixed on you, watching every twitch of your limbs and the rapid rise and fall of your chest with dark eyes. His tongue came out to wet his lips as he shoved more and more of his cum inside you, pausing to wipe the remnants off his dick that was nearly fully hard again. 

Something in him seemed to crack because in a heartbeat he was flipping you around onto your stomach and lifting your hips in the air. He gave you no more warning before lining up and slamming into you.

You gasped at the intrusion. Yunho was pistoning in and out of you, holding your waist to keep you steady as he watched his dick bury inside of you over and over.

“You take me so well, Y/n,” one of his hands shot out to wind its way into your hair. He tugged and used his new grip as more leverage to slam you back on him. “Always so ready for more of my cum. Can’t wait to see the baby I put in you.”

Your mouth was open, your eyes closed, and moans joining the sound of his grunts and slapping skin. Yunho’s thrusts were literally punching the air out of your lungs with every inward thrust. 

Yunho pulled harder on your hair, dragging your body up to lean against his. He sat back on his heels, bouncing you up and down to meet his thrusts. His hand in your hair moved to hold you by the throat while the other settled over your stomach.

His lips were pressed to your ear when he spoke. “Look, baby, look at us.”

Your eyes opened, and a breathless moan made its way out of your mouth at the sight before you. The mirror on the wall at the foot of the bed was facing you, giving you a fantastic view of your body cradled by Yunho’s bigger one. Your hair was a mess and you looked positively fucked out.

“Yunho!” you cried, hands scrabbling to hold onto him behind you.

“Cum,” he growled, eyes meeting yours in the mirror. “Cum and I’ll put a baby in you. Do it for me, Y/n.”

Your hands came up to hold his forearm as his hand gripped your throat harder. It was impossible to control the spasming of your body as you shuddered through another orgasm. It rocked you. The only thing keeping you from falling face first into the bed was Yunho’s tight hold on you. 

Your whole body shook, eyes closing as you came. Yunho kept thrusting through it, pushing and pulling you hard onto his dick as he chased his own orgasm. 

He reached it with a gasp of your name. His hips jerked while his hands held you down on him, keeping your body locked as close to his as he could.

As you both came down slowly, Yunho moved his hand from your throat to wrap around you, making sure to keep you upright before he shifted to lay both of you down on the bedspread. His dick stayed inside you while he held you to him. 

He laid kisses against your hair and cheek while you caught your breath. Yunho gave a soft, satisfied sigh as his left hand brushed over yours, fiddling with your wedding ring.

The two of you laid there, content to just cuddle. At least, until there was a knock at the suite door, a muffled voice calling out ‘room service’.

Yunho gave you a wicked smile as he pulled out to throw on clothes. As he was headed out of the bedroom he turned to glance at you. 

“I meant what I said earlier about brunch, baby.”

There was no way you could sit still. Yunho had you on his lap, back against his chest as he fed you pieces of fruit. Everytime he lifted a piece to your lips, he let his fingers linger there for you to lick clean once you had swallowed. 

Both of you were still naked and sweaty from the two intense rounds from before the food had been delivered. Yunho had kept his promise, immediately lifting you to sheath his cock inside you once he’d retrieved the cart from the hotel staff. From there he had tortured you with small bites of pancakes and bacon and fresh fruit that had been included in the ‘Honeymoon Brunch’ set that Yunho had ordered for your first morning in paradise.

Every shift of your hips was punished with a smack to the inside of your thighs, spread wide over his. The little punishment he doled out didn’t really work. The sharp sting of every slap quickly faded into pleasure quickly and had you tightening around him and squirming even more.

“Keep. Still.” Yunho’s words were growled against your ear as he pulled your head back by your hair to rest on his shoulder. You could only nod, your breathing ragged as your back arching only further added to the pressure building inside you. 

He seemed satisfied enough with your nonverbal answer. From your position, you couldn’t see what he was doing, but it sounded like Yunho was messing with something on the cat before you. It was quickly revealed what he was doing, as his fingers were back to pressing against your lips. Something sticky was dripping from them and the taste of maple syrup exploded in your mouth as you enveloped his middle and index finger.

Hopefully, if you could rile him up enough, he’d go back to fucking you instead of just keeping you stuck on his cock. Your tongue swirled around his fingers, sucking enthusiastically and putting on a show. His eyes were fixated on your mouth, watching intently as your lips pursed around his long fingers.

When the taste of the syrup faded and Yunho seemed satisfied with your cleaning job, he withdrew them. He glided the tips of those two fingers down the center of your body, over your throat, then your sternum, and down your stomach. The light, damp touches had your body twitching at the sensation. 

The only sound that could be heard after Yunho removed his fingers from your mouth was your panting. Until his fingers made contact with your clit and you released a half-squeak half-moan noise into the still air. His hand in your hair shifted to hold you by the throat as his hips started slowly grinding against yours, his fingers on your clit rubbing small, soft circles. 

Yunho’s movements were unhurried, almost leisurely. Nothing about them seemed to acknowledge or care about the steady level of arousal he had kept you at for nearly an hour or the burning need to get off that you could feel rising with every perfectly aimed swipe of his fingers.

“Do you like it when I hold you here?” Yunho’s lips were brushing the shell of your ear, voice rough as his fingers tightened against your throat. “Do you like it when I make you wait for a good fucking? Like how I can just use you to keep my dick warm?”

With every word he muttered into your ear, his fingers increased the pressure and speed at which they were circling your clit. Your orgasm felt so close but just out of reach. His words and his movements had your breath hitching on every other inhale. Tiny gasps and whines were leaking out of your open mouth in time with the rhythm of his fingers on you.

Just when it felt like you might go crashing over the edge and cum, Yunho stopped all movement. His hips froze their grinding and his fingers lifted off you.

A jilted noise of confusion left your lips as you tried to circle your hips, chasing the orgasm you had been so close to reaching. Yunho slapped the inside of your thigh again, growling out, “be patient.”

You stilled as he shoved the cart filled with the remains of your brunch away. His hand around your throat shifted to press against your sternum as his other grabbed your thigh. With ease, he stood, carrying you with him all the while keeping you impaled on his dick as your hands grabbed at his arms to hold on. Yunho walked forwards quickly.

“Yunho, what-” your sentence was cut off as your husband pushed your front against the closest wall, letting your dangling leg touch the floor, but only the balls of your feet. He kept hold of your other leg, hitching it high to give him better access. His hand on your sternum moved to grip your hip tightly as he started thrusting. 

After being tortured with feeling his huge length in you for so long but having him not moving, his first thrust felt so good it nearly brought tears to your eyes. His second thrust did actually have you crying when he pushed inside as far as he could. Your eyes rolled back as a few tears trickled down your cheeks. 

“Just be good and hold still,” Yunho grunted as he settled into a rhythm of slow withdrawals and quick thrusts back in. You were trying, but it became harder and harder to balance as your mind slowly became foggy from the pleasure you were feeling. 

Your leg was trembling, trying desperately to stabilize you. The more force Yunho put into his movements, the harder you shook and the harder following his instructions became. It took all of your concentration, drawing your attention away from the sensations of having Yunho inside you and the sounds of his grunts mixed with the sweet praise he was muttering into your ear. 

That’s why Yunho suddenly pushing himself as hard as he could as he came inside you again caught you off guard. Your leg gave out and Yunho rushed to grab onto you to stop both of you from suffering a hard fall. He succeeded in wrapping a firm arm around your waist, clutching you to him as he rode out the last waves of his orgasm. Your own was so close, just around the corner, but your weak legs and the feeling of Yunho softening slowly inside you was chasing it off.

“Are you ok, love?” Yunho was breathing hard. He slowly lifted you as gingerly as possible to slip out. Your head tipped back as he just as carefully set your feet back on the ground. Breathing heavily with your eyes closed, you nodded. His arms stayed wrapped around you as he placed a kiss on your hair.

“Ok, let’s go back to bed, ok baby?”

You nodded again, opening your eyes and letting Yunho guide you back to the heavily soft king bed. The desire to fall back asleep was creeping upon you, fighting the need to cum again. 

As you flopped rather ungracefully back on the bed, Yunho chuckled, watching as you wiggled your way to the center of the bed. You shifted, trying to get comfortable before settling on your side, facing him with your thighs pressed together, trying to ease the arousal you felt still.

Yunho looked incredible, still standing at the edge of the bed. His dick had gone soft, but the view of his strong legs and hips leading up to his lean and lithe torso with his wide shoulders was beautiful. The look on his handsome face was so fond, your heart skipped a beat. Those loving eyes were sweeping over you, naked in the middle of the messy white sheets. 

His eyes stopped, focussing in on where your thighs were pushing together, rubbing together ever so slightly. A grin started to form on his face as he slowly crawled into the bed, making his way to your prone figure. As he settled on his side facing you, one of his huge hands reached out, separating your thighs and pulling the top one to rest over his hip.

“Aww is my baby still needy?” His hand on your thigh started making its way over your legs until he was grasping your ass. 

“Don't patronize me,” you grumbled while still readjusting your leg high on his hip. 

“My bad, love,” the stupid smirk on Yunho’s face didn’t fade as his fingers curled around your ass to brush gently against where his cum was starting to leak out of you. You shivered as the simple feeling brought pleasant jolts to your increasingly oversensitive body. He leaned forward, laying kisses and sucking hickies across your throat.

“So what do you want? My mouth or my fingers? Or maybe my thigh?” Yunho’s words were uttered against your throat, his voice rumbling through you as he teasingly flexed his leg under yours. As tempting as the offer of using his muscular thigh to get off was, it was no match for his long graceful fingers or his wicked tongue.

“Fingers and mouth,” your words were breathy as he took your earlobe between his teeth. Yunho was leaning so far over you to reach your ear, he was practically pushing you onto your back.

“Anything for you, my love,” Yunho fully pushed you onto your back, letting his hand switch to your front. His mouth was still working over your neck and collarbones as his fingers began to softly trail between your legs, letting them just barely dip inside you before circling your clit as lightly as possible. 

Your legs were twitching and your teeth were pressing hard into your bottom lip. Every brush of his fingers as they lightly repeated their journey had you embarrassingly close to the edge already. Yunho’s lips moving towards your heaving breasts didn’t help, either.

Suddenly, your back was arching violently as several sensations shot through you all at once. Yunho’s teeth sunk into the top of your breast, just hard enough to send painful pleasure through you. At the same time, two of his fingers had thrust themselves deep inside of you as the palm of his hand pressed into your clit.

After waiting for so long, two thrusts of his long and lean fingers had you crumbling into a long overdue orgasm. The sensation was all consuming, rolling across you in waves. Vaguely, you were aware of the gasping moans you were releasing and the way your legs were shaking, clenched together and squeezing his hand. 

The ringing in your ears as you came down faded, allowing you to hear Yunho’s soft chuckle as his fingers continued to gently move inside you. “I didn’t even get to use my mouth, baby.”

“Too bad,” your words were breathy as your body sagged back into the sheets, muscles relaxing one by one.

“I think you have one more in you,” Yunho looked down right evil, with a dark look in his eyes and a devilishly handsome smirk on his face.

A whimper left your lips as his shoulders pushed aside your thighs so he could settle between them. Sparing a quick glance at the clock on the bedside table, it revealed it was only 12:39. There were still 5 days left of your honeymoon and Yunho was clearly planning on killing you before you made it home.

Yunho had relented after one more world rocking orgasm via his mouth, allowing both of you to take a much needed nap. Unfortunately, that nap was cut short when he gently shook you awake around 3 pm.

“Come on, love. If you nap any longer you won’t sleep well tonight. Time to get out of bed,” despite his words, your husband hadn’t risen, still spooning you with an arm wrapped possessively around your waist.

“Let me sleep,” your words were slow and slurred with sleep. “I’m sure you’ll tire me out in time for bed.”

Yunho didn’t reply, instead choosing to run his hand gently across your side for a few moments. It didn’t take long for what you had assumed to be a soothing gesture to wake you up to turn into torture. His fingers dug into your side, tickling you until you were yelling as laughing, rolling across the bed to get away from him. 

Making it to the edge, you stood, pushing yourself to flee. You didn’t make it far, though. His arms quickly wrapped around you, yanking you back into his chest as he held you against him.

“See? Wasn’t so bad to get out of bed,” he punctuated his words with a kiss to your cheek.

“You’re evil,” you mumbled even as you leaned back into him. “I’m filing for divorce.”

“I don’t think ‘he tickled me’ is a good reason for divorce,” he laughed.

You didn’t give him a real response, instead grumbling something along the lines of ‘fucking bastard’ which only made him laugh harder.

“Stop threatening me, let's go swimming!” Yunho released you, moving across the room to rifle through his suitcase, searching for trunks. As he bent over, you couldn’t help the urge to slap his still naked ass as you moved past.

“Hey!” He jolted upright, throwing a still folded pair of socks at you. “My poor ass!”

“Shouldn’t have bent over,” you shrugged, grabbing the closest suit, sliding on the  side tie bottoms as you bit your lip to contain your laughter.

“You’re asking to be tickled again,” Yunho’s eyes were narrowed as he watched you tie the bikini top into place. 

“Tickle me again and you’re not getting your dick wet for at least 3 days,” your own eyes narrowed, staring him down and daring him to try anything. 

He relented, shaking his head with a laugh and finally pulling on his shorts. “Fine, fine, no tickling,” striding towards you, he wrapped his arms around your waist and leaned down to kiss you. You met the gentle touch of his lips with your own, allowing  your hands to creep up his arms to rest on his shoulders. “Let’s go swim, the private pool is incredible.”

Yunho separated from you, snagging your hand and dragging you towards the small villa's patio. 

The place was gorgeous, still attached to the main resort, but far enough away with high walls to give the allusion of being alone on an island. The private pool and deck were hemmed in by said walls and the backside of the villa itself, but still provided a wonderful view of the clear blue sea beyond the edge, including the beach that was open to the public. It was unoccupied, being so far from the main resort beach, the only people you had seen so far had been couples taking a walk or inhabitants from villas nearby who were making use of a less crowded area. 

On the deck, there were a few lounging chairs, a table with two normal chairs, and a rather large and deep pool only accessible to you and Yunho. This was where he had been habitually swimming laps in the mornings since you’d arrived. According to him, it was a way to exercise that didn’t involve fucking you against the nearest surface, which he had also been doing daily.

As Yunho pulled you through the sliding glass door into the humid air outside, he dropped your hand crossing the distance to the pool quickly. He jumped, cannonballing into the previously calm water. Unhurriedly, you walked towards the edge, sitting down and letting your legs dip into the cool water which was still sloshing about.

You watched fondly as Yunho finally came up from underwater. At this depth, the water only came up to his chest, decorating his shoulders and upper arms in lovely little droplets. His hair was wet and his biceps flexed deliciously as he pushed it back out of his face.

Lost in staring at him, it took you a moment to catch onto the salacious smile starting to appear on his lips.

“Yunho, no,” you tried to warn as he walked towards you through the water. As he approached where you were sitting, the water became shallower until he was just slightly taller than you where you sat. Both of his hands were situated on the wood beside your thighs, his face dangerously close to yours. “We’re in public.”

“Barely,” his head dipped to ghost his lips over your jugular. Instinctively, your head tilted back to give him room. You could feel his smile as he dotted wet kisses across your neck. “What happened to my adventurous little girlfriend who would let me fuck her brains out in her  university parking lot for lunch.”

You shivered as he sucked a bruise into a sensitive spot below your ear. Your hand came up and laced through his dripping wet hair. It was only slightly audible how much his words and actions were affecting you when you spoke. “She grew up and got married.”

“Mmm, that’s right. She got married,” his head rose and his lips captured yours. This kiss was intense, his tongue immediately swiping over your lips and pushing its way into your mouth. Your hand tightened in his hair causing him to groan. Yunho's hands moved to grip your ass, pulling you closer to the edge of the pool so the seat of your swimsuit pressed into his quickly swelling length.

With a gasp, your head jerked away from his. “Any chance I can convince you to go fuck me in the shower instead?”

“We’ve already fucked in the shower. Why not try out a new location?”

With a sigh, you acquiesced. The chance of people seeing or hearing you from the beach was nerve wracking, but the idea sent a shiver of arousal down your spine. “Fine, fine, go deeper.”

Yunho smirked, his hands on your ass pulling you off the edge and deeper into the water. “With pleasure.”

He guided your legs around his waist and hands up to his shoulders as he walked the two of you farther into the pool until only your heads were free. Yunho’s lips attached to your neck again as his hands reached up to untie your bikini. After undoing the bows you had tied before, he pulled both pieces off you and let your top and bottoms float away. 

Yunho pressed you against the wall with your back facing the villa. The position gave you a beautiful view of the beach and ocean and the young couple walking along the shore.

Your hand grabbed a handful of his hair and pulled him back. “Yunho, Yunho there’s people on the beach.”

He hummed, lifting his head to smile slyly at you. “Then you better be quiet.”

 You rolled your eyes, opening your mouth to retort, but were interrupted with your own gasp as two of his fingers slipped inside you. Unsurprisingly, you were already wet for him, although you were pretty sure it was a combination of your own wetness and his cum from before. As his fingers started to stroke and scissor inside you, all you could focus on was the couple walking past, even though they were a few hundred feet away and not looking towards you.

Yunho’s mouth was at your ear as he tried to bring your attention back to him. “I don’t think fucking in a pool is the best way to knock you up, so I guess we’ll have to get out and fuck on the deck.”

He made to lift you up, but your hand in his hair yanked hard. He groaned and involuntarily thrust his hips into yours.

“Don’t you dare take me out of this pool Jeong Yunho,” your eyes were wide and your tone was scathing. Until the very end of your sentence, at least. As you said his name he stroked your g spot causing your words to become breathy. “You can try your best to get me pregnant later. Now, I need you to just fuck me here.”

“Oh?” His naughty grin was back. “Why the change of heart about the location, love?”

With another eye roll and a pull of his hair, you ground forward against him. “You’re the one who desperately wanted to fuck in the pool, I’m just giving my husband what he asked for. Plus,” your own grin matched his, “maybe I do miss getting railed in public sometimes.”

He groaned again before crushing his mouth to yours. 

Yunho’s fingers pulled out of you quickly, fumbling to push down his own shorts. His tongue was tangling with yours and his own hand came up to grasp your hair in his large hand. Your hand released his locks, instead grabbing the back of his neck.

“Ready love?”

“Hurry up!”

He chuckled and angled his hips so he could push in slowly. Your head dropped back against the edge of the pool as the pleasurable feeling of being connected to Yunho in the best way possible filled you. 

His thrusts were much slower in the water than they would be outside of it, but he still reached pleasantly deep inside you, only stoking the fire that was building in your gut. 

Yunho’s hands were roaming everywhere since the combination of the water and your limbs wrapped around him didn’t make it necessary for him to carry you. You noticed, rather quickly, that his favorite parts of you for him to rest his hands were on your lower stomach and your breasts.

As his thrusts grew in power, every one had you biting down harder on your lip to keep quiet. You could see over Yunho’s shoulder that the couple were long gone, but you couldn’t help but try to silence yourself.

Yunho, seemingly knowing exactly why you were being quiet, started targeting each of his thrusts to hit your g-spot, his hips pausing to grind his pubic bone against your clit on every thrust up. It was all starting to be too much. The constant onslaught of pleasure combined with the exhilarating rush of doing this all outside within view and earshot of anyone who wandered by was pushing you so close to the edge.

“Cum,” Yunho’s low, gravely voice in your ear had you whimpering. “I want you to cum out here, for anyone to see. Come on, slut,” each of his sentences was punctuated with a powerful thrust inside you. His left hand came up to wrap around your throat and his right migrated down to draw circles around your clit. 

The cold metal of his wedding band against your throat, the pressure he was putting on the blood supply to your brain, his filthy words, and his fingers on your clit were too much. 

It all propelled you into an overwhelming orgasm. The feeling washed over you, lighting up your body and causing your inner muscles to squeeze in time with the waves around his dick. Yunho didn’t stop his thrusts, although he did lose his rhythm, hips stuttering as his orgasm hit him as well.

Both of you rode out the sensations, panting and clinging to each other, letting the water cool your flushed skin. It was so easy to get lost in the feeling of being close to him, losing yourself in the intimacy of just holding each other.

[dreamy-love222]

These are the factors that affect bone health in all ages and sizes (tips at the end to prevent osteoporosis:

The amount of calcium in your diet. A diet low in calcium contributes to diminished bone density, early bone loss and an increased risk of fractures.

Physical activity. People who are physically inactive have a higher risk of osteoporosis than do their more-active counterparts.

Tobacco and alcohol use. Research suggests that tobacco use contributes to weak bones. Similarly, regularly having more than one alcoholic drink a day for women or two alcoholic drinks a day for men may increase the risk of osteoporosis.

Sex. You're at greater risk of osteoporosis if you're a woman, because women have less bone tissue than do men.

Size. You're at risk if you are extremely thin (with a body mass index of 19 or less) or have a small body frame because you might have less bone mass to draw from as you age.

Age. Your bones become thinner and weaker as you age.

Race and family history. You're at greatest risk of osteoporosis if you're white or of Asian descent. In addition, having a parent or sibling who has osteoporosis puts you at greater risk — especially if you also have a family history of fractures.

Hormone levels. Too much thyroid hormone can cause bone loss. In women, bone loss increases dramatically at menopause due to dropping estrogen levels. Prolonged absence of menstruation (amenorrhea) before menopause also increases the risk of osteoporosis. In men, low testosterone levels can cause a loss of bone mass.

Eating disorders and other conditions. Severely restricting food intake and being underweight weakens bone in both men and women. In addition, weight-loss surgery and conditions such as celiac disease can affect your body's ability to absorb calcium.

Certain medications. Long-term use of corticosteroid medications, such as prednisone, cortisone, prednisolone and dexamethasone, is damaging to bone. Other drugs that might increase the risk of osteoporosis include aromatase inhibitors to treat breast cancer, selective serotonin reuptake inhibitors, methotrexate, some anti-seizure medications, such as phenytoin (Dilantin) and phenobarbital, and proton pump inhibitors.

So? What can we do about this?

Include plenty of calcium in your diet. For adults ages 19 to 50 and men ages 51 to 70, the Recommended Dietary Allowance (RDA) is 1,000 milligrams (mg) of calcium a day. The recommendation increases to 1,200 mg a day for women age 51 and older and for men age 71 and older.

=> Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products, such as tofu. If you find it difficult to get enough calcium from your diet, ask your doctor about supplements.

Pay attention to vitamin D. Your body needs vitamin D to absorb calcium. For adults ages 19 to 70, the RDA of vitamin D is 600 international units (IUs) a day. The recommendation increases to 800 IUs a day for adults age 71 and older. Since we have Ed’s I encourage you to take 120% of the recommended intake. So that it’s still in the therapeutic level use

=> Good sources of vitamin D include oily fish, such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body's production of vitamin D. If you're worried about getting enough vitamin D, ask your doctor about supplements.

Include physical activity in your daily routine. Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones and slow bone loss.

Avoid substance abuse. Don't smoke. If

you are female:

avoid drinking more than one alcoholic drink each day.

If you are male:

avoid drinking more than two alcoholic drinks a day.

(But if you ask me for advice I advise you to not drink alcohol at all because it’s poison for so many of our organs. Liver, kidneys and most importantly the brain. It’s a horrible neurotoxic substance that damages nerve endings and kills brain cells slowly but surely. And ofc empty calories!)

I am sharing this because the last time I got an X ray I was told I have the hips of a 89yo lady.

My smart scale two weeks ago said my bone density was 1,9kg

and my dexa scan I did a while back showed (2022) my bones were so fragile because they weighed 1,5kg. Which was so terrible. If someone hit me semi hard they could have shattered my bones then.

Now I am at 2,7kg of bone density and I have never felt better than this.

Do you guys want a follow up post on how I gained 0,8kg in bone density? And lost 5%body fat and gained 0,300kg of muscle?

[pradame]

hi beautiful!🫶🏼

im 39 weeks pregnant, due October 30th. i plan on breast feeding but ive heard of women having difficulties with supplying enough milk for their babies and im afraid i might struggle as well. do you breastfeed? if so, do you have any tips on how to make enough for a freezer stash? or just tips in general? please 🙏🏽❤️‍🩹

Hello & congratulations! 🎀🫧🍼

So yes, there are plenty of moms who’ve struggled with their milk supply coming in several days after they’ve given birth too! I was producing droplets.. literally lol. but babies eat very little in the beginning so you make it work the best you can.

My milk supply didn’t increase until about 2 weeks after I had my baby and I’d noticed it was when I increased my calorie intake.

these are a list of foods/drinks that helped me:

-coconut water

-lactation cookies (amazon)

-boobie milk bars (amazon)

-oatmeal

-liquid gold pills from legendairy milk

-chickpeas, garbanzo beans

-brewers yeast (i take in pill form)

-lean meats

basically a high protein & high fat diet

you also might wanna stay away from any gassy foods like cabbage, avocado, broccoli etc to avoid causing gas pains in your babies tummy. Mine struggled for some time due to my clean eating 😭

There is a method called the power pump, it tricks your body into thinking its cluster feeding so your breast will produce more milk.

I hope this helps and remember to be patient with your body! i almost gave up 2 times but I’m glad I didn’t. About 2.5 months strong and my freezer stash is still growing 🥰

Good luck mama ♡♡

[obalamb-blog]

Womb curses:

Bloodhound:

The woman marked with this will bind to a man and stay forever loyal to him. When the man first has sex with the woman the woman will feel and irresistible desire to hunt, hunt down more women for her master. Women affected by this tend to first bind and help their master rape other women working up to their closest friends.

Pet: This tattoo causes the target to develop an animalistic personality as well as ears and a tail to match the animal.

Doll: This mark makes the target obedient to anyone who has kissed/fucked her.

Cow: This mark makes the targets breasts swell and lactate, also increases sensitivity of breasts. The more horny you are, the more milk your produce.

Virus: This mark spreads through the targets cum/juices inflicting an infection mark on those who consume it. The infection mark will change and evolve into another mark after a period of time.

Transfiguration: This mark is only able to be applied to men and is temporary making men turn into woman.

Breeder: This mark causes the target to go into heat during the fertile stage of their ovulation cycle. The fertile window for ovulation is larger. Also the target has higher chances of twins and shorter pregnancy time.

Bitch maker: This mark makes the target more likely to have daughter these daughter will naturally develop a mark on their 15th birthday. If a son is born he will have a 50:50 chance to develop a Transfiguation mark on his 15th birthday.

Bimbo - this mark changes the body of the woman it's used on making have bigger beasts and a bigger ass. She also gains an attraction to the person that put it on her.

Malleable: The bearer of this mark will have a resistant body, able to take much larger cocks and larger volumes of semen with less effort without causing pain or damage.

Monochrome: The target becomes obsessed with BBC/BWC and will refuse all other advances. Women with this mark also increase the size of their colour dicks and decrease all others. As well as gain a feature dependent on the colour.

Black: The woman becomes unable to physically resist, weak when they see black dick and unless she is black, cannot have black kids.

White: The woman becomes much more active, gaining increased stamina and unless she is white can not have white children.

Cum lover: The mark induces and oral fixation for cum onto the target. Men who are regularly given oral develop thicker heavier loads that are like an addictive aphrodisiac to the target.

Iris: Your body becomes more attuned giving hints of its feelings. You develop things like heart eyes and sexual acts draw your attention more.

Vulnerable : You become susceptible to hypnosis, suggestion and control being under control no longer bothers you can causes arousal.

Voidhole: The target becomes connected to an onahole, this onahole is a portal to her pussy and cannot be closed. Her mouth and ass also connect to her pussy so regardless of what hole you use her pussy is always fucked. she also can now store things in a pocket dimension through her holes

Collector: The target steals life force of men who fuck they raw, excluding men with womb marks and any man who cursed the target. Men who cum inside her will wither away leaving behind their cock and balls as a living dildo.

Gear: The target’s body becomes an inorganic. Anyone is now able to be modified replaced and altered. They no longer require food or water. Instead they require regular cum. Also they no longer age or age more slowly.

Valkyrie: The target with this mark become physically stronger and more loyal to the curser. The target also makes an aura that increases the stamina of strength of other marked women. If more Valkyrie marks are in the area, the aura receives bonuses like increased regeneration, shorter periods, synchronised eroticism ect.

Queen: The target naturally produces pheromones that increases the eroticism, bust, ass and hips of women as well as increase male stamina and causes male arousal. Targets with the queen mark are more likely to take leadership roles in groups of women.

False Mothers: Targets with this mark rapidly increase the growth speed of children imparting beliefs, knowledge and experiences from the target. The growth multiplier is increased by the target’s recent number of sexual interactions and reduced by sexual interactions of immature women near her.

Succubus: The target is able to infatuate men by kissing, giving oral or receiving anal. The level of control depends on what method they use and how attractive and attached they are to the target. Men affected by this also receive less sexual stamina, are less intelligent and are more easily provoked. The curses is immune to these effects.

Knight: The target becomes a large futanari. The target gains a cock the same length and their forearm before transformation. Increased female attributes and height. If fertile the target can only make women.

Idol: the target becomes irresistible to people attracted to the target’s sex, causing them to display public sexual actions and ignore some social norms.

Yandere: The target become obsessive to the point of fanatical or psychotic and take any offence to extreme levels sometimes even committing heinous crime in defence of their cursers honour.

Devout: The target gains the ability to warp other targets that were marked by the same individual, changing anything about their anatomy and physiology.

Fate stitcher: The target gains the ability of prophecy. Their prophecy manifests as either cryptic clues or other means like tarot.

Lubricated: The target produces lubricant from their pussy & ass constantly, the viscosity and amount depend on the target’s arousal.

[spooniechef]

Japanese Curry (1 spoon)

I’m pretty sure anyone who reads this thing is probably thinking that I have a thing for curry. Said ‘anyone’ would be right, particularly now that I’ve discovered how relatively easy it is. Japanese curry is one of my favourites - it’s not insanely spicy - there’s kick, but not enough to distract from some of the subtle flavours in it. Most people who see it on restaurant menus see it with katsu of some description, but while I do plan to learn how to make gluten-free katsu someday, it’s not necessary. Japanese curry is basically just a kind of somewhat spicy stew, and you can use effectively anything you like in it.

There are a lot of complicated recipes for Japanese curry online, and that’s even disregarding the ones that ask you to make your own curry roux. While I do also plan to try that sometime, I thought I’d start simple this month and see if I could find gluten-free curry roux to get me started. My Google-fu is strong enough that I found gluten-free curry roux from a company called Emma Basic, which does a variety of speciality Chinese and Japanese items. So the plan was Japanese curry by one of the online recipes I found sometime this month. So if you’ve got gluten intolerances, it’s worth a look. (Though it’s a London-based company so unless you’re in the UK, probably better to look for a place like it in your area.)

Today, though, was a very bad pain day in an increasing line of very bad pain days. I didn’t want tandoori chicken three nights in a row, and I also wanted comfort food, which Japanese curry is for me. But all the recipes I found looked too complicated. So I decided to read what it said on the packet ... and that looked a lot easier. So I did that instead, and while I still hurt, I can’t be too depressed when I’m full of the first Japanese curry I’ve had in years. So assuming that any curry roux will work the same as the stuff I got, let’s start. There are going to be a lot of notes because I’ll go over what I did but there’s a lot of wiggle room to address.

Here’s what you’ll need

Curry roux

Two potatoes, cubed

Three carrots, chopped

One large onion, cut into eighths

Two chicken breasts, cubed

Note: what the box actually said was “use whatever leftover vegetables are in your fridge”, but living alone and being disabled means fewer opportunities to keep fresh vegetables in the house. So I bought the veggies I’ve had in Japanese curries before, but you can use basically anything. I might try cauliflower next time. You don’t have to use chicken either; prawns, pork, beef (so long as it’s not stewing meat or anything; that would take too long to cook), tofu, just stick with the veggies by themselves - whatever you like.

Here’s what you do:

Pour a little bit of oil (maybe 2 tablespoons) into a casserole pan or other deep pan. Add the vegetables and chicken and heat on medium high heat for 2-3 minutes or so

Add water - enough to more or less cover the ingredients. Bring to a boil, cover and simmer for 10 minutes.

Add your curry roux in whatever form you’ve found it and stir until it’s fully blended (it should be opaque, a faintly-orange tan colour and about the consistency of whole milk). Simmer for another 5-10 minutes, stirring occasionally, until the mixture thickens a bit (so maybe the consistency of single cream).

Serve with rice

This is one of those ones that it’s actually hard to make any easier, just because the instructions are so basic. It’s little things like:

Already-cooked meat and vegetables will probably work as well as raw; you probably just don’t need to simmer them as much. You should still simmer them a bit, though, as that’s what helps get the flavour of your ingredients into the water, which further flavours the roux.

You could probably use frozen vegetables with this; you’d just have to defrost them first. Just put them in a bowl of cool water for a few minutes, then drain well.

Less a way to make it easier and more a thing to personalise it more - I spiced up the chicken a bit before I started heating everything. Just a little soy sauce, some coriander powder, some garlic puree and a bit of salt, but it gave the chicken a bit of extra niceness. So it’s worth a try if you have the spoons for it.

There we go - this serves about four, so it’s good for company, families, or just if you want a lot of leftovers to tide you over. One of these days, I will try a Japanese curry from scratch, or with some of the more complicated recipes, but for now, I managed one of my all-time favourites when I barely had enough spoons to remember to take my meds, so I call this one a win.

[mmmakeovers]

Don't want to watch yesterday's live stream? Here's everything they confirmed is coming in the next base game update...

Objects

a lamp

a few decor items

a couple of rugs

new bassinets (the first base game ones since release!)

a table

a bookshelf

a new fence & gate (designed to look like a playpen)

cribs (for infants)

travel crib (can be dragged in and out of inventory)

toys (for infants and toddlers)

fairy lights

CAS

birthmarks (for all ages)

stretch marks

c-section scar

new gender customisation 'can this sim produce milk'

max number of likes/dislikes increased to 50

Gameplay Features

convert cribs into toddler beds (and I think back again too)

science babies (cost $1,500 - you can have a baby by yourself or with another sim, and you don't need a romantic relationship)

more autonomous photos (?? an adult sim took a photo of a newborn aging into an infant and the simguru said "they now recognise it as an important moment")

improvements to how highchairs work

can upgrade cribs (eg. to have mobiles)

changes to how easy it is for different age groups to build relationships with eachother (eg. child sims find it easier to make friends with other children and harder to make friends with teens)

new interaction for children and toddlers to entertain newborns and infants (and also between children and toddlers)

reduced age span for newborns and increased age span for everyone else

new infant life stage

all doors/gates can be 'baby proofed' (lock for infants)

Newborn Updates

genetics! full range of skintones and eye colours

changed look and movement to feel younger

don't have to put them back in the bassinet each time if you queue interactions

automatic responses from caregiver when crying

weather compatibility if you have seasons (will react to being outside in bad weather)

easier 'show off to' interaction and can show newborns to toddlers

Infant Features

6 traits

fully customisable in CAS

clothes, shoes, hair, hats, glasses, and helmets

stork bites (disappear when they become a toddler)

teeth

same needs as all other sims but don't learn skills (focus is on milestones which will come with the new pack)

attachment styles

3 reward traits based on attachment style when ages up

help try baby food in the highchair (records whether the food is tried/not tried and infants react to food like/dislike/unsure)

choose preference for bottle or breast

soothe them to sleep or use a mobile to play a lullaby

confirmed base-game/cross-pack compatibility: infants can interact with cats and dogs, with parenthood will have new ways to care for infants as parenting skill improves, can knit clothes for infants

Happy gaming! I can't wait for this update 🥰

[weightgain1]

How do I gain weight so fast in 2024

We'll look at practical methods in this post to help you put on weight organically and rapidly in 2024. Since every person's body is different, these suggestions center on safe, healthy weight-gain techniques that you can implement into your daily routine.

Key Takeaways:

Gaining weight quickly and naturally is possible with the right strategies.

Our focus is on healthy weight gain methods that prioritize overall well-being.

These tips can be safely incorporated into your lifestyle.

Emphasizing balanced nutrition, calorie intake, exercise, and meal planning are key.

Supplements and targeted exercises can complement your weight gain journey.

Understanding Healthy Weight Gain

Before diving into specific strategies, it's important to understand the principles of healthy weight gain. By focusing on balanced nutrition, adequate calorie intake, and regular exercise, you can achieve weight gain in a way that promotes overall well-being.

To reach a healthy weight gain, it's crucial to prioritize a well-rounded approach that nourishes your body with the right nutrients. This means incorporating a variety of foods from all food groups, including lean proteins, whole grains, fruits, vegetables, and healthy fats.

Effective weight gain strategies are centered around consuming more calories than your body burns. However, it's important to choose nutrient-dense foods that provide essential vitamins and minerals. Aim to increase your calorie intake by adding healthy, high-calorie foods to your meals and snacks.

Regular exercise is also key in gaining weight in a healthy way. Engaging in strength training exercises can help build lean muscle mass, contributing to a healthy weight gain. Additionally, exercise promotes overall fitness and enhances appetite, allowing you to consume the necessary calories for weight gain.

Remember, healthy weight gain is a gradual process. It's important to approach it with patience and consistency, allowing your body to adapt and progress steadily towards your goal.

Planning Your Diet for Weight Gain

Gaining weight quickly requires a well-planned diet that incorporates nutrient-rich foods and strategic meal planning. By focusing on the right combination of macronutrients and incorporating calorie-dense options, you can optimize your weight gain journey. Here are some essential nutritional tips and the best foods for gaining weight.

Essential Nutrients for Weight Gain

When planning your diet for weight gain, it's important to ensure you're consuming the right balance of nutrients. Proteins, carbohydrates, and healthy fats play a crucial role in promoting muscle growth and providing the energy needed for gaining weight fast. Include these macronutrients in your diet:

Proteins: Opt for lean sources like chicken breast, turkey, fish, tofu, and Greek yogurt. These protein sources are not only high in quality but also provide essential amino acids for muscle repair and growth.

Carbohydrates: Choose complex carbs like whole grains, potatoes, quinoa, and sweet potatoes. These provide sustained energy for workouts and fuel for weight gain.

Healthy Fats: Incorporate sources like avocados, nuts, seeds, olive oil, and fatty fish like salmon into your diet. Healthy fats provide additional calories and support various bodily functions.

Calorie-Dense Foods to Include

To gain weight quickly, it's important to consume calorie-dense foods that provide a significant amount of energy in smaller portions. Consider adding these foods to your diet:

Nut Butters: Peanut butter, almond butter, and other nut butters are calorie-dense and packed with healthy fats.

Dried Fruits: Raisins, dates, and dried apricots are high in calories and can be easily incorporated into snacks or added to oatmeal and salads.

Whole Milk: Whole milk is a great source of healthy fats and protein. It can be consumed alone or added to smoothies and shakes to increase calorie intake.

Cheese: Cheese is not only rich in calories but also provides additional protein. Add it to sandwiches, salads, or enjoy it as a snack.

Granola: Granola is a calorie-dense option that can be added to yogurt, cereal, or enjoyed as a standalone snack.

Meal Planning Techniques for Optimal Weight Gain

Effective meal planning is key to gaining weight fast and efficiently. Consider the following techniques to ensure your meals support your weight gain goals:

Frequency: Aim for 4-6 smaller meals throughout the day rather than sticking to 3 larger meals. This approach helps ensure a consistent calorie intake.

Snacks: Incorporate snacks between meals to increase overall calorie intake. Choose calorie-dense options like protein bars, trail mix, or Greek yogurt with fruits and nuts.

Preparation: Preparing your meals and snacks in advance can help you stay on track with your weight gain goals. Consider meal prepping on weekends and portioning out your meals for the week.

Protein Timing: Distribute your protein intake evenly throughout the day to support muscle growth and repair. Include protein-rich foods or supplements in each meal.

By following these nutritional tips, incorporating calorie-dense foods, and implementing effective meal planning techniques, you can optimize your diet for fast weight gain. Remember to consult a healthcare professional or registered dietitian for personalized recommendations.

Supplementing for Weight Gain

When it comes to gaining weight, a well-rounded nutrition plan is essential. In addition to a healthy diet, incorporating the right supplements can help accelerate your weight gain journey. In this section, we will explore the best weight gain supplements in the market that can complement your diet and support your goals.

Protein Powders: Protein is a key nutrient for building muscle mass and promoting weight gain. Supplementing with protein powders can provide a convenient and efficient way to increase your daily protein intake. Look for high-quality protein powders that are rich in essential amino acids to enhance muscle growth and support weight gain.

Weight Gainers: Weight gainer supplements are specifically designed to provide a concentrated source of calories and nutrients. These products typically contain a blend of carbohydrates, proteins, and fats to help you meet your calorie goals. Choose weight gainers that are tailored to your specific needs and preferences.

Omega-3 Fatty Acids: Omega-3 fatty acids are not only beneficial for overall health but can also support weight gain. These healthy fats can help increase appetite, reduce inflammation, and improve nutrient absorption. Incorporate omega-3 supplements, such as fish oil or algae-based supplements, into your daily routine to optimize your weight gain efforts.

Testimonials

"I started using weight gainer supplements as part of my weight gain journey, and the results have been fantastic. It has made it so much easier for me to meet my calorie goals and gain weight effectively. Highly recommended!" - Sarah, fitness enthusiast

Vitamin and Mineral Supplements: Adequate vitamin and mineral intake is crucial for overall health and well-being. When it comes to weight gain, certain vitamins and minerals play a vital role in supporting the body's metabolic functions. Consider supplements that provide essential nutrients like vitamin D, vitamin B complex, magnesium, and zinc to ensure optimal health during your weight gain journey.

Before incorporating any supplements into your routine, it is important to consult with a healthcare professional or a registered dietitian. They can provide personalized recommendations based on your specific needs and help you determine the appropriate dosage for each supplement.

Supplement

Benefits

Protein powders

• Promotes muscle growth • Convenient source of high-quality protein

Weight gainers

• Provides concentrated calories • Supports weight gain goals

Omega-3 fatty acids

• Increases appetite • Reduces inflammation • Enhances nutrient absorption

Vitamin and mineral supplements

• Supports overall health • Ensures adequate nutrient intake

By incorporating these carefully chosen supplements into your weight gain journey, you can optimize your nutrition intake and support your overall goals. Remember, supplements should always be used in conjunction with a balanced diet and regular exercise for the best results.

Incorporating Exercise for Muscle Gain

When it comes to gaining weight quickly and effectively, exercise plays a crucial role in accelerating the weight gain process. While proper nutrition is essential, incorporating a well-rounded workout routine can help you build lean muscle mass and increase your body weight.

Effective Workout Routines

There are various workout routines that can speed up weight gain and promote muscle growth. High-intensity interval training (HIIT) is an excellent option as it combines short bursts of intense exercise with brief recovery periods, effectively stimulating muscle development and calorie burning.

Strength training exercises are also highly beneficial for gaining weight rapidly. By engaging in compound exercises such as squats, deadlifts, bench presses, and shoulder presses, you can target multiple muscle groups simultaneously, promoting overall muscle growth and weight gain.

Tips for Gaining Weight Rapidly

Progressive Overload: To maximize muscle gain, gradually increase the intensity of your workouts by adding weight, increasing repetitions, or decreasing rest periods. This progressive overload technique helps to continuously challenge your muscles and stimulate growth.

Focus on Major Muscle Groups: Targeting major muscle groups like the chest, back, legs, and shoulders during your workouts can lead to faster weight gain. These larger muscle groups require more energy and effort, resulting in greater muscle stimulation and growth.

Proper Form and Technique: Ensure that you use proper form and technique during your exercises to avoid injuries and effectively target the intended muscle groups. If needed, seek guidance from a certified fitness professional.

Rest and Recovery: Allow your body adequate time to rest and recover between workouts. Overtraining can hinder muscle growth and lead to fatigue. Aim for at least 48 hours of recovery between sessions targeting the same muscle group.

By incorporating these tips into your workout routine, you can achieve visible muscle gain and accelerate your weight gain journey. Remember to listen to your body and make adjustments as needed to suit your individual needs and goals.

Exercise

Description

Repetitions

Sets

Bench Press

Lie on a bench and lower the weight to your chest, then push it back up

8-12

3-4

Squat

With a barbell on your shoulders, lower into a squat position and stand back up

8-12

3-4

Deadlift

With a barbell on the ground, lift it up using your legs and lower back

8-12

3-4

Shoulder Press

With dumbbells in your hands, raise them above your head and lower them back down

8-12

3-4

Balancing Caloric Intake and Expenditure

When it comes to fast weight gain, finding the right balance between caloric intake and expenditure is crucial. In order to achieve your weight gain goals, it's important to understand how to calculate your daily energy needs and make the most of your calorie intake. We're here to provide you with effective tips and tricks for quick weight gain that will help you reach your desired results.

Calculating Your Daily Energy Needs

Before you can effectively balance your caloric intake and expenditure, it's essential to determine how many calories your body needs each day. There are various formulas you can use to calculate this, such as the Harris-Benedict equation or the Mifflin-St. Jeor equation. These equations take into account factors like your age, gender, weight, height, and activity level.

"Understanding your daily energy needs is the first step towards achieving rapid weight gain."

By calculating your daily energy needs, you'll have a baseline number of calories to aim for in order to gain weight. However, keep in mind that this number is just an estimate and may need to be adjusted over time based on your progress and individual metabolism. It's always a good idea to consult with a healthcare professional or registered dietitian for personalized guidance.

Maximizing Calorie Intake for Weight Gain

Once you've determined your daily energy needs, you can focus on maximizing your calorie intake to promote fast weight gain. Here are some effective methods:

Eat nutrient-dense foods: Choose calorie-dense foods that are also rich in nutrients. This includes foods like nuts, avocados, nut butter, olive oil, whole grains, and lean protein sources.

Incorporate snacks: Snacking throughout the day can help increase your calorie intake. Opt for high-calorie snacks like trail mix, protein bars, yogurt with granola, or smoothies.

Drink calorie-rich beverages: Replace low-calorie drinks with calorie-rich options like milk, smoothies, fruit juices, or meal replacement shakes.

Tips for Quick Weight Gain

In addition to maximizing your calorie intake, there are other tips and tricks you can implement to accelerate your weight gain journey:

Eat more frequently: Instead of sticking to three big meals, try eating smaller, more frequent meals throughout the day to increase your overall calorie consumption.

Focus on strength training: Incorporate regular strength training exercises into your fitness routine. Building muscle mass can help you gain weight more rapidly and increase your overall body weight.

Stay consistent: Consistency is key when it comes to gaining weight quickly. Stick to your nutrition and exercise plan, and don't be discouraged by any temporary plateaus or setbacks.

By applying these fast weight gain tips and tricks, you'll be on your way to achieving your weight gain goals in no time. Remember to listen to your body, prioritize your overall health, and consult with professionals for personalized guidance. Let's work together to make your weight gain journey a success!

Tips for Fast Weight Gain

Description

Eat nutrient-dense foods

Choose foods that are high in calories and provide essential nutrients, such as nuts, avocados, and lean protein sources.

Incorporate snacks

Add high-calorie snacks to your daily routine, such as trail mix, protein bars, yogurt with granola, or smoothies.

Drink calorie-rich beverages

Replace low-calorie drinks with calorie-rich options like milk, smoothies, fruit juices, or meal replacement shakes.

Eat more frequently

Opt for smaller, more frequent meals throughout the day to increase overall calorie consumption.

Focus on strength training

Incorporate regular strength training exercises into your fitness routine to build muscle mass and promote weight gain.

Stay consistent

Stick to your nutrition and exercise plan, and don't be discouraged by temporary plateaus or setbacks.

Optimizing Meal Frequency and Timing

When it comes to gaining weight rapidly and naturally, the timing and frequency of your meals play a crucial role. By optimizing these factors, you can maximize nutrient absorption and promote quick ways to increase body weight.

The Importance of Spacing Out Meals

Spacing out your meals evenly throughout the day can help ensure a steady flow of nutrients to support weight gain. Instead of consuming three large meals, consider dividing your calorie intake into smaller, more frequent meals. This approach allows your body to efficiently utilize the nutrients, providing the necessary fuel to gain weight quickly and naturally.

Incorporating Snacks for Enhanced Caloric Intake

In addition to regular meals, incorporating snacks between your main meals can further boost your caloric intake. Opt for nutrient-dense snacks that are rich in healthy fats, protein, and carbohydrates. Snacking on foods such as nuts, nut butter, yogurt, granola bars, or fruit can provide the extra calories needed to gain weight rapidly.

Optimizing Nutrient Absorption

To optimize nutrient absorption and promote fast and natural weight gain, pay attention to the timing of your meals. Aim to consume protein-rich foods before or after a workout session to support muscle growth and repair. Additionally, including complex carbohydrates before physical activity can provide your body with the energy it needs to perform at its best.

Remember, gaining weight quickly and naturally requires a strategic approach to meal frequency and timing. By spacing out your meals, incorporating snacks, and optimizing nutrient absorption, you can effectively increase body weight in a healthy, sustainable manner.

Overcoming Challenges and Plateaus

Gaining weight rapidly may come with its fair share of challenges and plateaus. It's important to be aware of these obstacles and have strategies in place to overcome them. By staying focused and making adjustments along the way, you can ensure consistent progress towards achieving fast and healthy weight gain. Here are some tips for gaining weight quickly:

1. Monitor Your Caloric Intake

Tracking your calorie intake is essential for achieving fast weight gain. Aim to consume more calories than your body needs to maintain its current weight. Include calorie-dense foods in your diet such as nuts, avocados, and full-fat dairy products to increase your overall calorie intake.

2. Adjust Your Macronutrient Ratio

Your macronutrient ratio plays a crucial role in weight gain. Increase your intake of healthy fats, proteins, and carbohydrates to fuel your body and support muscle growth. Opt for lean sources of protein like poultry, fish, and legumes, and incorporate whole grains and complex carbohydrates into your meals.

3. Stay Consistent with Meal Timing

Eating regular meals and snacks throughout the day can help you maintain a positive calorie balance and prevent energy dips. Aim to have meals and snacks every 2 to 3 hours to keep your metabolism active and support efficient weight gain.

4. Incorporate Strength Training

To gain weight quickly and build muscle mass, include regular strength training exercises in your fitness routine. Focus on compound exercises that target multiple muscle groups, and gradually increase the weight and intensity of your workouts over time.

5. Stay Motivated and Mindful

Gaining weight quickly can be a challenging journey, both physically and mentally. Surround yourself with a supportive network of friends and family who understand your goals. Practice self-care and mindfulness techniques to manage stress and stay motivated throughout the process.

6. Consult with a Professional

If you're facing difficulties or struggling to achieve your weight gain goals, consider seeking guidance from a registered dietitian or other healthcare professional. They can provide personalized advice and tailored strategies to help you overcome plateaus and make progress towards your goal.

Challenges

Tips to Overcome

Loss of appetite

- Try consuming smaller, frequent meals - Experiment with new flavors and recipes - Incorporate your favorite foods

Slow metabolism

- Stay active throughout the day - Engage in regular exercise - Consider incorporating high-intensity interval training (HIIT)

Difficulty in gaining muscle mass

- Make sure you're consuming enough protein - Focus on compound exercises - Gradually increase weights and intensity

Mental and emotional barriers

- Seek support from loved ones - Practice mindfulness and stress management techniques - Set realistic goals and celebrate progress

Remember, achieving fast weight gain and maintaining a healthy lifestyle is a journey that requires dedication and patience. By implementing these tips and staying committed to your goals, you can overcome challenges and plateaus, and achieve the weight gain results you desire.

Emotional and Mental Well-being during Weight Gain

The journey of gaining weight is not just physical; it also takes a toll on our emotional and mental well-being. It's essential to prioritize our mental health during this process. Here are some strategies to maintain a positive mindset, overcome body image concerns, and manage stress during your weight gain journey:

Celebrate small victories: Acknowledge and celebrate every milestone, no matter how small. Whether it's gaining a few pounds or noticing increased strength, recognize your progress and give yourself credit for your efforts.

Practice self-compassion: Be kind to yourself throughout the journey. Remember that gaining weight takes time and patience. Treat yourself with the same compassion and understanding you would offer to a friend.

Surround yourself with support: Surround yourself with a supportive network of friends, family, or a support group who understand your goals and can provide encouragement. Having a strong support system can make a significant difference in your motivation and mental well-being.

Foster positive body image: Focus on the amazing things your body can do rather than solely on its appearance. Appreciate the strength and vitality you gain through your weight gain journey, and practice gratitude for your body's capabilities.

Manage stress: Stress can negatively impact your weight gain journey. Find healthy ways to manage stress, such as exercise, meditation, or engaging in activities you enjoy. Taking care of your mental health will contribute to your overall well-being during this process.

Remember, gaining weight is about improving your overall health and well-being, and it's essential to be patient and kind to yourself throughout the journey.

Strategy

Benefits

Celebrate small victories

Keeps you motivated and boosts confidence

Practice self-compassion

Increases self-esteem and reduces stress

Surround yourself with support

Provides encouragement and accountability

Foster positive body image

Enhances self-acceptance and improves mental well-being

Manage stress

Reduces the negative impact of stress on your journey

Long-Term Weight Maintenance

Once you have successfully gained weight using effective and quick weight gain methods, it's important to focus on long-term weight maintenance. This phase of your journey is crucial for achieving your desired body weight and ensuring that your efforts are sustainable in the long run.

When it comes to maintaining your new weight, consistency is key. Stick to the healthy weight gain tips that have worked for you and continue following a balanced diet and exercise routine. Remember, gaining weight effectively is not a one-time event, but a lifestyle change.

Avoid falling into the trap of rapid weight loss. Your body needs time to adjust to its new weight and sustain it over time. Quick weight gain methods may have resulted in significant changes, but losing weight too quickly can be detrimental to your overall health and well-being.

Supporting healthy body composition is another important aspect of long-term weight maintenance. Focus on building and maintaining lean muscle mass through regular exercise and strength training. This will help ensure that your weight gain is healthy and sustainable, improving your overall body composition.

3 Tips for Long-Term Weight Maintenance

Consistency is key: Stick to your healthy weight gain routine, including a balanced diet and regular exercise, to maintain your new weight effectively.

Avoid rapid weight loss: Give your body time to adjust to its new weight and avoid losing weight too quickly after achieving your weight gain goals.

Focus on body composition: Continue building and maintaining lean muscle mass through strength training exercises to support a healthy body composition.

By following these tips and prioritizing your long-term weight maintenance, you can ensure that your efforts to gain weight effectively and quickly are sustainable in the years to come. Remember, maintaining a healthy lifestyle is a lifelong commitment and an investment in your overall well-being.

Key Points

Benefits

Consistency

Ensures that your weight gain efforts are sustainable in the long run.

Avoiding rapid weight loss

Promotes overall health and prevents negative impacts on your well-being.

Focus on body composition

Improves your overall body composition and supports a healthy weight.

Conclusion

We have given you practical tips to help you gain weight fast and naturally in 2024 throughout this extensive book. You can prioritize your general health and well-being while reaching your weight gain goals by including these suggestions into your daily routine. Recall that in your weight gain journey, patience and consistency are crucial.

You may make sure that you are giving your body the right amount of calories and nutrients by arranging your meals in accordance with the concepts of healthy weight growth. Exercise and supplements can also help you gain weight more quickly and efficiently by assisting in the development of lean muscle mass.

It's critical to go past obstacles and roadblocks that you may. Remain upbeat and resilient, concentrating more on your advancement than any difficulties. Throughout your weight gain journey, take good care of your emotional and mental health because it will contribute significantly to your total success.

Finally, keep in mind how important it is to maintain your weight increase over time. Take heed of the advice in this guide to sustain your weight gain and steer clear of sudden weight reduction. Make maintaining a healthy body composition your first priority, and keep making decisions that will benefit your general health.

You may also try this

FAQ

How can I gain weight quickly and naturally in 2024?

To gain weight quickly and naturally, focus on a balanced approach that includes a well-planned diet, regular exercise, and adequate calorie intake. Incorporate calorie-dense foods, such as nuts, avocados, and whole grains, into your meals. Additionally, consider incorporating weight gain supplements and strength training exercises to support muscle growth. Remember to consult with a healthcare professional before making any significant changes to your diet or exercise routine.

What are some healthy weight gain methods?

Healthy weight gain involves consuming a well-rounded and nutrient-rich diet. Opt for foods that are high in calories and nutrients, such as lean proteins, whole grains, and healthy fats. Additionally, prioritize regular exercise, especially strength training exercises that promote muscle growth. Aim to gradually increase your calorie intake and focus on overall well-being throughout your weight gain journey.

How can I plan my diet for weight gain?

Planning your diet for weight gain involves incorporating calorie-dense foods, such as nuts, nut butter, lean meats, whole grains, and healthy fats. Ensure you are consuming a balanced mix of macronutrients, including proteins, carbohydrates, and fats. Consider dividing your daily calorie intake into several smaller meals and snacks throughout the day to maximize nutrient absorption and energy levels.

Are there any supplements that can help with weight gain?

Yes, certain weight gain supplements can complement your diet and support your weight gain goals. Look for supplements that contain high-quality protein, creatine, or other ingredients that promote muscle growth. Remember that supplements should be used in conjunction with a nutritious diet and exercise routine, and it's always best to consult a healthcare professional before starting any new supplement regimen.

How can I incorporate exercise for muscle gain?

To gain weight quickly and efficiently, incorporate regular exercise, particularly strength training exercises. Focus on compound exercises that target multiple muscle groups and gradually increase your weights or resistance over time. This can help stimulate muscle growth and contribute to healthy weight gain.

How can I balance caloric intake and expenditure for rapid weight gain?

Balancing caloric intake and expenditure is essential for rapid weight gain. Calculate your daily caloric needs and ensure you are consuming a surplus of calories above your maintenance level. Opt for nutrient-dense, calorie-rich foods and spread out your meals and snacks throughout the day to maximize calorie intake. Remember to track your progress and adjust your caloric intake as needed.

Are there any tips for optimizing meal frequency and timing for weight gain?

To optimize meal frequency and timing for weight gain, aim to consume smaller, nutrient-rich meals and snacks every 2-3 hours. This approach helps keep your energy levels stable and maximizes nutrient absorption. Additionally, consider consuming a balanced meal or snack with protein and carbohydrates shortly after exercise to aid in muscle recovery and growth.

What can I do to overcome challenges and plateaus during weight gain?

Overcoming challenges and plateaus during weight gain requires consistency, patience, and a positive mindset. Set realistic goals and track your progress to stay motivated. Adjust your diet and exercise routine when necessary and seek support from a healthcare professional or a qualified fitness expert. Remember that plateaus are a normal part of any weight gain journey, and with perseverance, you can push through them.

How can I prioritize emotional and mental well-being during weight gain?

Prioritizing emotional and mental well-being during weight gain is essential. Practice self-care, such as engaging in stress-relieving activities, talking to supportive friends or family members, and seeking professional help if needed. Cultivate a positive body image by focusing on your strengths and celebrating your progress. Remember that weight gain should be a journey towards improved health and well-being, rather than an obsession with the number on the scale.

How do I maintain long-term weight gain?

Maintaining long-term weight gain requires staying consistent with healthy habits. Focus on a wholesome, balanced diet that includes a variety of nutrient-rich foods. Keep up with regular exercise, particularly strength training, to maintain muscle mass. Be mindful of your caloric intake and adjust it as needed to support weight maintenance. Finally, prioritize self-care and a healthy mindset to sustain your weight gain journey in the long run.

[usascripthelpersofficial]

VITAMINS THAT CAN LOWER BLOOD SUGAR QUICKLY

Balancing blood sugar levels is crucial for maintaining overall health, especially for individuals with diabetes or those at risk of developing the condition. While diet, exercise, and medication play primary roles in managing blood sugar, certain vitamins and supplements can also significantly impact glucose control. This article explores vitamins known for their potential to lower blood sugar levels quickly and efficiently.

Vitamin D

Vitamin D plays a pivotal role in blood sugar regulation by enhancing the body's sensitivity to insulin, the hormone responsible for managing blood glucose levels. Insulin resistance is a common issue in individuals with type 2 diabetes, where the body fails to use insulin effectively, leading to elevated blood sugar levels. Studies suggest that maintaining adequate levels of vitamin D can improve insulin sensitivity and lower blood sugar, thus aiding in diabetes management.

Sources of Vitamin D:

Sunlight exposure

Fatty fish (salmon, mackerel, and sardines)

Fortified foods (milk, orange juice, and cereals)

Vitamin D supplements

Vitamin B1 (Thiamine)

Thiamine is essential for glucose metabolism, helping convert carbohydrates into energy. People with diabetes often have low levels of thiamine, which can contribute to higher blood sugar levels and complications. Thiamine supplements, particularly in the form of benfotiamine (a lipid-soluble derivative of thiamine), have been shown to improve glucose metabolism and reduce the risk of developing diabetes-related complications.

Sources of Vitamin B1:

Whole grains

Pork

Nuts and seeds

Legumes

Thiamine supplements, including benfotiamine

Vitamin B3 (Niacin)

Niacin, or vitamin B3, influences blood sugar control indirectly through its role in converting food into energy. However, high doses of niacin can increase blood sugar levels, making it necessary for individuals with diabetes or those at risk to consult a healthcare provider before taking niacin supplements.

Sources of Vitamin B3:

Turkey

Chicken breast

Peanuts

Mushrooms

Supplements, with medical guidance

Vitamin C

Vitamin C, an antioxidant, can lower blood sugar levels and help manage diabetes by improving glucose metabolism and protecting cells from damage caused by excess sugar in the blood. Research indicates that vitamin C supplementation can help reduce fasting blood sugar levels and improve blood sugar control in people with type 2 diabetes.

Sources of Vitamin C:

Citrus fruits (oranges, lemons, and grapefruits)

Kiwi

Strawberries

Bell peppers

Supplements

Magnesium

Though not a vitamin, magnesium is a crucial mineral that aids in blood sugar control. It plays a significant role in glucose metabolism and insulin action. Low levels of magnesium are linked to insulin resistance, a condition often preceding type 2 diabetes. Increasing magnesium intake through diet or supplements can improve insulin sensitivity and lower blood sugar levels.

Sources of Magnesium:

Spinach

Pumpkin seeds

Almonds

Avocado

Supplements

Chromium

Another essential mineral for blood sugar regulation is chromium. It enhances the action of insulin and is involved in carbohydrate, fat, and protein metabolism. Some studies suggest that chromium supplementation can have a beneficial effect on blood sugar levels, especially for those with diabetes.

Sources of Chromium:

Broccoli

Whole grains

Green beans

Nuts

Supplements

Conclusion

While vitamins and minerals can support blood sugar management, they should complement, not replace, standard treatments such as medication, a balanced diet, and regular physical activity. Always consult a healthcare provider before starting any new supplement, especially if you have diabetes or other health conditions, to ensure it's safe and appropriate for your specific health needs. By integrating these vitamins and minerals into a holistic approach to health, individuals can achieve better blood sugar control and improve their overall well-being.

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Balancing Act: A Guide to Creating a Breastfeed and Formula Schedule for New Moms

 Creating a breastfeed and formula schedule can help new moms establish a routine that meets their baby's nutritional needs while providing flexibility and support. It's important to note that individual babies have different needs and preferences, so this guide is a general outline that may need adjustment based on your baby's cues and your own circumstances. 

Always consult with your healthcare provider for Breastfeed and Formula Schedule personalized advice.

1. Understanding Feeding Basics:

a. Newborns typically feed every 2-3 hours, but some may want to eat more frequently.

b. Breast milk or formula is the primary source of nutrition for babies until they start solid foods around 6 months.

2. Getting Started:

a. In the first few days, focus on establishing breastfeeding. Offer the breast whenever your baby shows hunger cues.

b. If you choose to supplement with formula or exclusively formula feed, consult with your healthcare provider to determine the appropriate formula and feeding schedule.

3. Observing Hunger Cues:

a. Watch for signs of hunger such as rooting, sucking on hands, or increased alertness.

b. Crying is a late hunger cue; try to feed your baby before they get too upset.

4. Breastfeeding Schedule:

a. Aim for at least 8-12 breastfeeding sessions per day during the first few weeks.

b. Breastfeed on demand, allowing your baby to nurse for as long as they want on one breast before offering the other.

5. Formula Feeding Schedule:

a. If supplementing or exclusively formula feeding, start with small, frequent feeds (about 2-3 ounces) every 3-4 hours.

b. Adjust the amount based on your baby's cues and the advice of your healthcare provider.

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omcozy S9 Pro Hands Free Breast Pump

Brand--Momcozy

Operation Mode--Electric

Special Feature--Hands Free,Portable,Wearable

Material--Silicone

Power Source--Battery Powere.

About this item

Less Time, More Milk - Momcozy S9 Pro wearable breast pump with 2 modes & 9 levels. Imitating the baby's suckling method to optimize milk production. Ensure that each mother produces more milk in a shorter time, and give moms more choices and comfort.

Longest Battery Life, Move Freest - one day one charge for a whole day outdoors. Fully charged can be used for 180min/6-8 sessions. The auto shut-off every 30 minutes helps moms pump on comfortably. Higher capacity battery and faster Type-C charging.

Smaller & Smarter - Momcozy Breast pump S9 Pro is 20% smaller, and S9 Pro adds an LED display with mode gears at a glance. Silicone buttons last longer and gear switching is softer. Optimized to reduce noise < 45dB when using will not disturb the baby's sleep.

Innovative Pumping Technology - With a more stable installation and increased flange sealing edge for no leaks, the S9 Pro hands free breast pump sucks up every drop of breast milk. The fittings are soft food-grade silicone, are easy to remove for cleaning, and remain well sealed for optimal suction. The built-in bra adjustment buckle helps improve the pump effectiveness of the wearable breast pump.

Professional, More Trust - Momcozy S9 Pro won the 2022 Reddot Design Award, has patents for appearance and structure invention, FDA certification, FSA/HSA eligibility, etc. Professional grade S9 Pro breast pump gives mothers a better breastfeeding experience! Tips: The collection capacity max is 180ml/6oz, and the optimal collection volume is 120ml/4oz. And the correct measurement and selection of the right flange size can help the breast milk to drain smoothly.