#foodisyourmood

[diaryofaswimmom]

The Swim Mom's Cookbook Recipes that cater to the high protein complex carbohydrate dietary needs of age group swimmers. #theswimmomscookbook #swim #cookbooks #recipes #swimming #agegroupswimming #swimteam #swimminglife #swimmingcoach #foodisyourmood #eat2swim #trainingtips #swimmernutrition #athletes #usaswimming #swimmers #swimfood #swimmoms #eat2win #functionalfueling #bonusnutrition #swim4life #swimbetter #swimmerlife https://www.instagram.com/p/CWBPbKRgJFN/?utm_medium=tumblr

[diaryofaswimmom]

Carbohydrates are a type of macronutrient found in certain foods and drinks. Fibers, starches & sugars- essential foods that your body turns into glucose to give you the energy to function(swim😊). 💦💦💦💦💦💦💦💦💦💦💦💦 50% of a swimmers diet should come from carbohydrates. What better way to get carbs than pancakes! Try these savory crepes with mushroom and spinach filling. More recipes at diaryofaswimmom.com #recipes #nutrition #fitness #sports #athlete #swim #swimmingcoach #swimteam #swimbetter #swimmerlife #swim4life #swimmer #masterswimming #triathlontraining #agegroupswimming #getinthepool #athletenutrition #foodisyourmood #eattoswim 🏊🏾‍♀️🏊🏻‍♀️🏊🏿‍♂️🏊🏻‍♂️🏊🏼‍♀️🏊🏾‍♂️🏊🏻‍♂️🏊🏻‍♀️🏊🏾‍♂️🏊🏼‍♀️🏊🏻‍♀️ https://www.instagram.com/p/CRP7384AdzQ/?utm_medium=tumblr

[diaryofaswimmom]

THE SWIM MOM'S COOKBOOK 💦💦💦💦💦💦💦💦💦💦💦 With recipes that cater to the high protein and complex carbohydrate dietary needs of age group swimmers. 💦💦💦💦💦💦💦💦💦💦💦 Coach's Corner Recipes Swim meet info for new swimmers Training Tips #instaswim #usaswimming #swimswimmerswimmist #swimteam #fitness #sports #swimmoms #poolside #motivation #swimmingcoach #foodisyourmood #recipes #athlete #athletenutrition #swimming #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimbetter https://www.instagram.com/p/CRsHbcQH2An/?utm_medium=tumblr

[diaryofaswimmom]

Try This Summer Smoothie ☆☆☆☆☆☆☆☆☆☆☆☆☆ Green Smoothie with yogurt, pear & ginger ☆☆☆☆☆☆☆☆☆☆☆☆☆ From Washington Post #smoothies #recipe #healthyliving #health #wellness #swim #agegroupswimming #swimmerlife #masterswimming #triathlontraining #triathletes #swimmers #foodisyourmood #swimtraining #eattowin #nutrition #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming https://www.instagram.com/p/CRejOBbg6l-/?utm_medium=tumblr

[diaryofaswimmom]

Looking for something to eat that will boost your energy, improve gut health, & give you the nutrients to fuel you through practice? Try Pinto beans! A superfood that is packed full of vitamins & minerals. A great source of fiber- plus pinto beans are a complex carbohydrate which will supply you with lots of energy to swim! . . . #foodisyourmood #pintobeans #fiber #swimteam #swim #nutrition #eattoswim #eattowin #swim4life #sportsnutrition #healthyliving #health #wellness #triathletes #swimmers #masterswimming #bonusnutrition #functionalfueling #coach https://www.instagram.com/p/CPQpOe-g8KF/?utm_medium=tumblr

[diaryofaswimmom]

🍧🍧🍧 Winter Pudding 🍧🍧🍧🍧🍧🍧 gredients 1 cup water 1/2 cup uncooked long grain rice A dash of salt 4 cups milk 2/3 cup sugar, divided 2 eggs 2 tablespoons butter 1 teaspoon vanilla extract 🍧🍧🍧🍧🍧🍧 Cherry Sauce 1 1/2 cups canned cherries- half the syrup 1/2 cup water 3 tbsp sugar whole fresh lime juice-to taste 1 tbsp butter 1/2 tsp vanilla 🍧🍧🍧🍧🍧🍧🍧 In small saucepan cook cherries and the syrup. Stir in sugar, butter and lemon juice. Bring to boil. Reduce heat and simmer for 3 minutes. Stir in cornstarch mixture stirring constantly until sauce thickens. Remove from heat and stir in vanilla. In a heavy saucepan, combine the water, rice and salt; bring to a boil over medium heat. Reduce heat; cover and simmer for 15 minutes or until water is absorbed. Add milk and ⅓ cup sugar; bring to a boil. Reduce heat; simmer, uncovered, for 30-40 minutes or until slightly thickened. Whisk together eggs and remaining sugar. Gradually stir 2 cups hot rice mixture into the egg mixture; return all to pan, stirring constantly. Cook and stir over low heat for 3-5 minutes until mixture reaches 160°. Remove from the heat; stir in butter and vanilla. Pour into serving bowls. Refrigerate for 2 hours or until chilled. Serve pudding cold with warm cherry sauce. 🍧🍧🍧🍧🍧🍧🍧 #recipes #winterpudding #swedish #swimmerfood #eat2win #eattoswim #nutrition #athletenutrition #swimmom #swimmum #swimmingcoach #swimteam #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life #swimsmarter https://www.instagram.com/diaryofaswimmom/p/CYPuHndgPAo/?utm_medium=tumblr

[diaryofaswimmom]

🔆🔅🔅🔆 Gingerbread Snack Cake Just like Grandma used to make... ⬛◼◾▪️◾◼⬛ 2 1/3 cups all-purpose flour 1/2 cup butter 1/3 cup sugar 1 cup molasses 3/4 cup hot water or coffee 1 teaspoon baking soda 1 teaspoon ground ginger 1 teaspoon ground cinnamon 3/4 teaspoon salt 1 egg ⬛◼◾▪️◾◼⬛ Heat oven to 325°F. Line 9x9 square pan with parchment. ⬛◼◾▪️◾◼⬛ In large bowl mix all ingredients together with wooden spoon, scraping bowl constantly. Pour into pan. ⬛◼◾▪️◾◼⬛ Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. When cool sprinkle with powder sugar. Serve with cool whip. ⬛◼◾▪️◾◼⬛ #swimmernutrition #athletes #usaswimming #swimmers #swimtraining #swimmerfood #eat2win #foodisyourmood #recipes #dessertideas #cooking https://www.instagram.com/p/CYAuk9XAhz1/?utm_medium=tumblr

[diaryofaswimmom]

❄❄❄ HOLIDAY ISSUE! ❄❄❄❄❄ 🎅🎅🎅🎅🎅 ❄❄❄❄❄ -CHRISTMAS WISHLIST -MID-SEASON CHECKLIST -WINTER SWEDISH PUDDING -SELF-TALK & PERFORMANCE -GINGERBREAD SNACK CAKE -PAPIER MACHE MASK PROJECT -HOLIDAY MOCKTAILS ❄❄❄❄❄❄❄❄❄❄❄ 🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄 ❄❄❄❄❄❄❄❄❄❄❄ #swim #instaswim #usaswimming #holiday #swimswimmerswimmist #swimteam #fitness #sports #athlete #motivation #swimming #masterswimming #triathlontraining #agegroupswimming #dryland #swimmernutrition #trainingtips #coachscorner #swimmingcoach #foodisyourmood #recipes #swimtraining #swimseason #swimmers #swimmerlife #swimmoms #poolside #swimbetter #swim4life #swimsmarter ❄❄❄❄❄❄❄❄❄❄❄ ☃️ THESWIMMIST.COM ☃️ https://www.instagram.com/p/CXmm5Blgutu/?utm_medium=tumblr

[diaryofaswimmom]

🎄🎄🎄 New Issue THESWIMMIST.COM 🎄🎄🎄🎄🎄 -CHRISTMAS WISHLIST -MID-SEASON CHECKLIST -WINTER SWEDISH PUDDING -SELF-TALK & PERFORMANCE -GINGERBREAD SNACK CAKE -PAPIER MACHE MASK PROJECT -HOLIDAY MOCKTAILS 🎄🎄🎄🎄🎄🎄🎄🎄🎄 #swim #instaswim #usaswimming #swimswimmerswimmist #swimteam #fitness #sports #athlete #motivation #swimming #masterswimming #triathlontraining #agegroupswimming #dryland #swimmernutrition #trainingtips #coachscorner #swimmingcoach #foodisyourmood #recipes #swimtraining #swimseason #swimmers #swimmerlife #swimmoms #poolside #swimbetter #swim4life #swimsmarter https://www.instagram.com/p/CXlnh0Zgbsy/?utm_medium=tumblr

[diaryofaswimmom]

🏊‍♀️🏊🏾‍♀️🏊🏼‍♀️ Are Female Athletes More at Risk For Nutritional Deficiency? 🏊🏾‍♀️🏊🏿‍♀️🏊🏼‍♀️🏊🏾‍♀️🏊‍♀️🏊🏽‍♀️🏊🏼‍♀️ According to research at Rutgers' Robert Wood Johnson Medical School, 'A study of Female athletes over the age of 13 shows that a lack of nutrition knowledge about what they need to eat to stay healthy and compete may contribute to poor performance, low energy and nutrient intake, and potential health risks.' -Read Article At ✳❇THESWIMMIST.COM✳❇ 🏊🏿‍♀️🏊‍♀️🏊🏼‍♀️🏊🏽‍♀️🏊🏻‍♀️🏊🏾‍♀️🏊🏿‍♀️🏊🏻‍♀️ #theswimmist #swim #swimmingcoach #usaswimming #swimmers #swimtraining #swimmernutrition #athletes #womenswimmers #swimmergirls #swimteam #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimming #eat2win #foodisyourmood #swimsmarter #swimbetter #swimmerlife #swim4life https://www.instagram.com/diaryofaswimmom/p/CXUMHDfrN7M/?utm_medium=tumblr

[diaryofaswimmom]

♒*️⃣❇ GUT HEALTH & ATHLETIC PERFORMANCE There are a multitude of bacteria, viruses, and fungi living inside & on every living person, in the various microbial ecosystems throughout the body called microbes. Those tiny microbes in your gut play a major role in your exercise performance. How? Healthy gut boosts energy levels by reducing fatigue through better lactic acid breakdown. ♒*️⃣❇♒*️⃣❇ Microbiome helps build bone mass through hormone and immune system regulation. Microbiomes regulate how we break down fiber, carbs, protein, & help how we regulate energy. Beneficial in aiding recovery & endurance. Improves your ability to stay hydrated. ♒*️⃣❇♒*️⃣❇♒*️⃣❇ #guthealth #athletenutrition #swimming #athleticperfomance #eat2swim #functionalfueling #bonusnutrition #healthyliving #swim #swimmingcoach #swimteam #nutrition #fitness #sports #athletes #practice #workouts #swimmingsmarter #foodisyourmood #swimseason #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CWTgdFtrq1w/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣*️⃣*️⃣ Benefits Of Dark Chocolate ♒♒♒ Dark Chocolate isn't just tasty but is... 🍫Anti-inflammatory 🍫High in antioxidants 🍫Protects from anemia 🍫Lowers blood pressure 🍫Heart healthy 🍫Helps increase endurance 🍫Reduces stress 🧙🏻‍♀️The perfect antidote for any wizard overcome by the presence of Dementors! *️⃣♒*️⃣♒*️⃣♒ #chocolate #darkchocolate #health #wellness #swim #athletenutrition #swimming #swimmerslife #swimmernutrition #swimmerfood #swimmers #swimmoms #food #nutrition #fitness #sports #foodisyourmood #swimteam #eat2swim #nutritiontips #athletes #swim4life #swimsmarter #swimbetter #swimmerlife #dementors #swimmingcoach https://www.instagram.com/p/CWGX_ixAzIe/?utm_medium=tumblr

[diaryofaswimmom]

*️⃣♒*️⃣ Tasty Antipasto Salad *️⃣♒*️⃣♒*️⃣♒ From The Swim Mom's Cookbook *️⃣♒*️⃣♒*️⃣♒ This easy & quick salad makes a great dinner or side dish! Romaine Lettuce Green Olives Mozzarella cheese Red Onion Grapes Chickpeas Red Pepper Cucumber Pepperoni Carrots 1 Cup Italian dressing (I recommend Olive Garden or Good Seasons) Chop. Mix everything together in large bowl. Enjoy! *️⃣♒*️⃣♒*️⃣♒ #swim #antipastosalad #antipasto #athletenutrition #eat2swim #functionalfueling #bonusnutrition #swimmers #swimmerlife #swimmoms #athletes #nutrition #health #wellness #eat2win #foodisyourmood #recipes #swimtraining #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CV_517jg0LW/?utm_medium=tumblr

[diaryofaswimmom]

🎃🎃🎃🎃 THESWIMMIST.COM 👻👻👻👻 Read the Latest Issue 🎃🎃🎃👻👻👻 -WEIGHT TRAINING FOR SWIMMERS -REIKI HOLISTIC THERAPY -YOUR FIRST SWIM MEET -VEGAN PUMPKIN DONUTS -THE SLEEP EQUATION -FANG-TASTIC COOKIES -WHAT'S IN YOUR SWIM BAG? 🎃🎃🎃👻👻👻 #swimswimmerswimmist #swimteam #fitness #nutrition #THESWIMMIST #dryland #usaswimming #swimtraining #health #wellness #triathletes #swimmers #foodisyourmood #recipes #athletes #masterswimming #triathlontraining #sports #swimmoms #pool #swim #athletenutrition #swimbetter #swimmerlife #swim4life https://www.instagram.com/p/CVQmiQWL7yl/?utm_medium=tumblr

[diaryofaswimmom]

⚛⚛⚛⚛⚛⚛⚛ New Issue Is Here! ⚛⚛⚛⚛⚛⚛⚛ THESWIMMIST.COM ⚛⚛⚛⚛⚛⚛⚛ Sign-up for your free copy! ⚛⚛⚛⚛⚛⚛⚛ #theswimmist #swimswimmerswimmist #swimteam #fitness #nutrition #athletenutrition #eat2swim #trainingtips #health #wellness #triathletes #swimmers #athletenutrition #swimmingcoach #foodisyourmood #recipes #swimmoms #poolside #motivation #swimtraining #youthsports #technique #swimseason #swimbetter #swimmerlife #swim4life #swimming https://www.instagram.com/p/CVGMn_AgjIN/?utm_medium=tumblr

[diaryofaswimmom]

💢💢💢💢💢💢💢 What is Anemia? 💢💢💢💢💢💢💢 Anemia is a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues. Caused most commonly by a shortage of iron in your body. Your bone marrow needs iron to make hemoglobin. Without adequate iron, your body can't produce enough hemoglobin for red blood cells. 💢💢💢💢💢💢💢 Symptoms Brittle nails. Dizziness, lightheadedness, or feeling like you might pass out, especially going from sitting to standing Weakness. Sore or achy legs. Tongue Inflammation or soreness. Gagging feeling. Unexplained neck & shoulder pain. Headaches. Shortness of breath. Always feeling cold. Paleness Extreme exhaustion. Heavy menstrual cycle 💢💢💢💢💢💢💢 #anemia #healthyliving #swimmernutrition #eat2swim #functionalfueling #bonusnutrition #vitamindeficiency #athletenutrition #eat2win #foodisyourmood #swimteam #fitness #sports #nutrition #swimbetter #swimmerlife #swimsmarter #swim4life https://www.instagram.com/p/CUtcllJgdRz/?utm_medium=tumblr