#flexibleinage

[aspieandme]

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A post shared by Laurence Mitchell (@treetopmanfit)

This was the last exercise of the 90 minutes I spent at gymnastics. It is important to remember my exercises are energy zapping and there is a minimum of five minutes between repetitions. @thelaboratoryspa Be aware I also take supplements from @motionnutrition to support my #strength and #recovery Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga https://www.instagram.com/p/BoXfzR9DZXX/?utm_source=ig_tumblr_share&igshid=1g9hvjzuc7587

[aspieandme]

View this post on Instagram

A post shared by Laurence Mitchell (@treetopmanfit)

This was the next exercise on a more stable version of the gymrings. @thelaboratoryspa @thebestyou_ Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga (at Hendon Leisure Centre) https://www.instagram.com/p/BoXeli6DRol/?utm_source=ig_tumblr_share&igshid=igs8cpf43nyu

[aspieandme]

think by now y fitness style is about thinking out of the box. Especially if we are going to get spikes with the coronavirus, where exercise is concerned lateral thinking will be required if indoor or outdoor gyms get closed down again. Trees so far have not been locked down. My fitness journey is now mostly about how simple it can be to train on trees. Of course its imperative to know which trees are safer than others. By following me I would like to think you will learn this. The other great thing about using trees to train on especially if you are into body weight exercises is that there is an abundance of both trees and techniques that can be mastered to improve full body strength as well as becoming more resilient to injury. Working out on trees is unlike any fitness equipment I know of and you will be using large muscle groups even with the simplest of exercises. This branch Im hanging from goes up in an incline and this makes it tougher to carry my body weight #fitnesshealth, #backhealth, #balancingforhealth #agehealth #youngmiddleage #flexibleinage #fitnessinnature #naturalfitness #outdoorexercise #ageingyoung #fitasyouage #over50sfitness #bonehealth #jointhealth #corestrength #shoulderstrength #armstrength #osteopathy #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #treeexercises #exercisinginnature #injuryhealing #reslience #carrybodyweight #inclinebodyweighttraining (at Camlet Moat) https://www.instagram.com/p/CCMaH3Vj7sf/?igshid=1dr0asfr63un3

[aspieandme]

#pilateslauencejoakimtechnique #pilates @pilatesjoakim Joakim was instrumental in showing me a unique core strengthening technique for a exercise I regularly train hoping one day My fitness style will suit anyone who is not embarrassed doing their workouts in the public eye. If we want to become a healthier world fitness wise we need to look at using out of the box ideas to keep fit. https://www.youtube.com/watch?v=tEIVhsJjofs #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #exerceinnature #injuryhealing #injuryprevention With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along. That I am not a professional or do I have any qualifications as of now although in the future hope to do so. If you choose to do the same as I do you have to take on the responsibility of any injuries sustained. https://www.instagram.com/p/BoolyPSjcCc/?utm_source=ig_tumblr_share&igshid=ikddu2hdlg1u

[aspieandme]

During this evenings training my main focus was on finger strength. Here you can watch me support myself from one finger on each hand on gym rings. The only reason I am able to attempt these are from the strength I have gained from #indoorbouldering Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga https://www.instagram.com/p/BoXfbv0juXo/?utm_source=ig_tumblr_share&igshid=nlf21wtik77q

[aspieandme]

This was the next exercise I did but utilising a different hand grip that gave me more stability. I am also wearing a groin protection band that you notice a bit of black on one thigh. Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. @thelaboratoryspa #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga (at Hendon Leisure Centre) https://www.instagram.com/p/BoXe-JrjDoY/?utm_source=ig_tumblr_share&igshid=td76mt410f4z

[aspieandme]

With this exercise I realised my core was not as strong as I had hoped. Today is day two of my new fitness journey and preparing to gain personal trainer diploma level 3 and I shall be documenting my progress. Ive just returned home from gymnastics and tonights videos were all taken at Hendon Sports and Leisure Centre. With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along and I am very aware of my own strengths and weaknesses. For example, this evening at gymnastics I was aware my core for doing certain core bar work I had more fatigue than I thought so I focused on finger strengthening exercises on the gymrings. It is very important to remember I am not a professional or do I have any qualifications as of now although my future intention is to become a qualified PT and Fitness Instructor and then I will be insured to give advice. However, If you choose to copy any of my exercise regimes you must take on the full responsibility of any injuries sustained. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #injuryhealing #injuryprevention #60thenew40 #fingerexercises #fingerstrengthening #gymringexercises #fulllotus #yoga (at Hendon Leisure Centre) https://www.instagram.com/p/BoXd8DhjY7Q/?utm_source=ig_tumblr_share&igshid=5pwnlthfi95d

[aspieandme]

My fitness style will suit anyone who is not embarrassed doing their workouts in the public eye. If we want to become a healthier world fitness wise we need to look at using out of the box ideas to keep fit. https://www.youtube.com/watch?v=tEIVhsJjofs #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #exerceinnature #injuryhealing #injuryprevention With my outdoor fitness exercises it is important to be aware I make up these exercises as I go along. That I am not a professional or do I have any qualifications as of now although in the future hope to do so. If you choose to do the same as I do you have to take on the responsibility of any injuries sustained. These short videos are from longer videos that discuss my relationship with autism and aspergers syndrome #autism #aspergers #ASD #ADHD #aspergerssyndrome that can be viewed at the YouTube URL as above https://www.youtube.com/watch?v=tEIVhsJjofs https://www.instagram.com/p/BoJPPucDe1r/?utm_source=ig_tumblr_share&igshid=vu7v3efco3fs

[aspieandme]

#fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #exerceinnature #injuryhealing #injuryprevention A with my outdoor fitness exercises it is important to be aware I make up these exercises as I go along. That I am not a professional or do I have any qualifications as of now although in the future hope to do so. If you choose to do the same as I do you have to take on the responsibility of any injuries sustained. https://www.instagram.com/p/BoG3tTJjhyD/?utm_source=ig_tumblr_share&igshid=xtw3szoqabbj

[aspieandme]

#fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #plankvariation #plank #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #treeexercises #exercisinginnature #exerceinnature #injuryhealing #injuryprevention A with my outdoor fitness exercises it is important to be aware I make up these exercises as I go along. That I am not a professional or do I have any qualifications as of now although in the future hope to do so. If you choose to do the same as I do you have to take on the responsibility of any injuries sustained. https://www.instagram.com/p/BoG337SjN0_/?utm_source=ig_tumblr_share&igshid=1fgf942pl0qlc

[aspieandme]

Showing you how to become fitter using nature #nature #healthinnature #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #injuryhealing #injuryprevention https://www.instagram.com/p/BoG15TFDZKL/?utm_source=ig_tumblr_share&igshid=ndswlwv8c89

[aspieandme]

This #plyometrics #sprint is not as easy as it looks and is a great way to stress the body to age young as we age. #fitnesshealth, #flexibility, #backhealth, #balancingforhealth #balance #agehealth #youngmiddleage #flexibleinage , #fitnessinnature #naturalfitness #spinehealth #outdoorexercise #exerciseontrains #fitnessontrains #ageingyoung #fitasyouage #overfiftiesfitness #over50sfitness #bonehealth #jointhealth #corehealth #corestrength #shoulderstrength #armstrength #osteopathy #chiropractor #physio #bodyweightexercising #calisthenics, #gymnastics #pilates, #handbalancing, #injuryhealing #injuryprevention (at Stephens House & Gardens) https://www.instagram.com/p/BoG0OQdjMm_/?utm_source=ig_tumblr_share&igshid=qsvajw88ou94