#flavanol

[mybuddyjimmy]

Flavanol

[nutrapure]

[wisechoicesupplement]

Unlock the Power of Pure Cocoa: Elevate your health with our premium Cocoa Flavanol Supplements. Join us in embracing the power of cocoa flavanols and experience the difference they can make in your life. Discover the natural path to health and vitality with Wise Choice Supplements.

[jasonvishnefske]

Get Decoding High Flavanol Cacao Chocolate

the exquisite experience of our Decoding High Flavanol Cacao Chocolate, a delightful treat meticulously crafted for discerning chocolate enthusiasts. Immerse yourself in the rich, velvety goodness of premium cacao beans, expertly decoded to unlock high levels of flavanols, known for their potential health benefits.

[gwmac]

10 Surprising Health Benefits of Eating Dark Chocolate

Introduction: Dark chocolate is not only a tasty treat, but it also has a variety of health benefits that may surprise you. From improving heart health to boosting brain function, there are many reasons to indulge in a bit of dark chocolate every day. In this article, we’ll explore the top 10 health benefits of dark chocolate, backed by scientific research and expert opinions. Top 10 Benefits of…

[myorgansaremelting]

additive nutrient eating vs subtractive nutrient eating is true except for when something has both bananas in it and "berries"

more of intended to be a shit post but i realized some people might take it wrong, so, basically, additive nutrient eating is like oh if you're having a salad with chicken (veggies, protein, yay!!) and you add a dressing that has sugar in it, that sugar doesn't take away from the protein and veggies of the chicken salad. Also can mean that you want to get all the stuff in your meal (fiber, proteins, carbs, sugars, fats)

subtractive nutrient eating would be having a chicken salad and thinking the sugar in a dressing nullifies the important nutrients in a salad.

bananas contain something called polyphenol oxidase. that is what makes apples turn a brownish color!!

"berries" (strawberries, blueberries, blackberries, etc) contain flavanols, which are really good for you (they lower blood pressure, risk of heart disease, and increase memory)

flavanols are extremely easily broken down by polyphenol oxidase, meaning if you have something that contains both, the polyphenol oxidase will break down the flavanols, so yes it quite literally subtracts (one) of it's nutrients.

not to say you can't have them together i just think its funny!!

[msalzaabi]

A Taste Of Love

The chemistry of chocolate is like a tantalizing romance—rich, layered, and utterly impossible to resist. The secret behind its allure lies in theobromine, a compound that’s like caffeine’s effortlessly cool, laid-back sibling. Unlike caffeine’s hard-hitting jolt, theobromine is smooth and subtle, giving you a gentle nudge of energy without flipping your day upside down. It’s like that friend who knows exactly how to brighten your mood, without the chaos of an adrenaline rush. Theobromine also brings a touch of sophisticated bitterness to chocolate, adding a layer of complexity that keeps you coming back for more, like that one cryptic lover who always leaves you wanting just one more conversation.

But don’t be fooled—chocolate has a softer, nurturing side too. Tucked inside every indulgent bite are flavanols, tiny superhero antioxidants that go to battle for your health, especially in dark chocolate, the real MVP. Dark chocolate isn’t just for intense flavor enthusiasts; it’s like the self-care version of dessert, a guilty pleasure you can actually feel good about. You tell yourself, “Just one more square—it’s for the antioxidants!” and somehow, that makes the indulgence all the more justified. After all, “chocolate isn’t just a treat, it’s practically a health boost,” right?

Then, there’s the real magic: how chocolate taps into your brain chemistry and lifts your spirits. This isn’t just comfort food—it’s practically therapy in a wrapper. With each bite, chocolate sends a wave of serotonin and endorphins—your brain’s own feel-good chemicals—coursing through your system. It’s that unmistakable rush, the same high you get from falling in love or having a killer day. And chocolate? It’s always there for you, ready to give you that sweet, emotional boost whenever you need it. As Professor David Benton famously put it, “Chocolate is one of the most popular substances that influences mood by altering brain chemistry, and it is perhaps the most pleasurable.” No wonder it’s been crowned the food of love—it knows exactly how to make you feel cherished from the inside out.

[twistedwonderlandshenanigans]

December Drabbles

Prompt 2: Hot Chocolate Character: Riddle Rosehearts + Vizzie (OC) -------------------------------------------------- "I know you won't take a damn break, but at least drink your tea before it gets cold." Stormy eyes shot her a dirty look, but they were only met with a face of unamused fatigue. He returned his attention to his book, reading the same sentence for about the sixth time as he choose to ignore her infraction of the Queen's rules. "We've both been studying for hours now. Instead of listening to me or your own body, you decided to not take breaks when you're meant to, you've refused to eat more than a few cashews, and you won't even drink your tea." She gets up from his bed, her study spot, to place a hand on his shoulder and kiss his head gently. "I know you're stressed about finals, but if you don't take care of yourself....or let other people take care of you, you're just going to burn out and feel even more miserable during finals season. Fifteen minutes. That's all I want, and then I'll let you get back to it. Please?" She waited for the redhead, watching as he tapped his pen a few times against the table before he sighed and set it down. He all but melted onto his desk, as if to illustrate the liquified state he felt his brain was in without having to admit to it out loud. She couldn't help but snort a bit at his "response", crossing her arms as she looked down at him. "I guess that's close enough for an answer, but I'm not letting you stay in here to take a break. I know the moment I walk out of the room you're going to keep trying to read that book. Come on, I think Trey made sugar cookies." Riddle turned his head into this arms and grumbled something about how "those aren't rich in flavanols." "Well your tea was, but you refused to drink it, so we'll have sugar cookies with hot cocoa, which for the record, is high in flavanols, and if you're that worried about improving your performance, eating an actual meal might be in order. Come on. I'll make the cocoa the way you had it at Ramshackle last week." She knew she had piqued his interest as he tilted his head to look up at her a bit through his hair. She chanced a smile, and was happy to see a small one in return. She gave him the room he needed to get up from his desk before they headed downstairs, ready for a small reward after studying.

-----------------------------------------------------

[rabbitcruiser]

National Hot Chocolate Day 

Made with creamy milk and yummy cocoa, this sugary sweet treat is delicious when enjoyed by itself, or can be a great basic recipe that can then be used to get creative with by adding unique flavors, spices and even liqueurs.

Oh the joy of a cup of steamy hot chocolate on a cold winter day! Hot chocolate provides a delicious and sweet treat that warms the body and the heart.

It’s time to learn more about and celebrate National Hot Chocolate Day!

History of National Hot Chocolate Day

Hot chocolate has a long and delightful history that goes along with the history of the cacao bean. In fact, the first way that chocolate was enjoyed was as a beverage, although quite different from the way people drink hot chocolate today. When cacao beans were first used by ancient people groups, the beans were likely ground coarsely and placed in hot water to create a bitter drink that was used in religious ceremonies.

As chocolate beans and sugar both became more accessible in Europe, the cocoa solids were then used to make chocolate bars and chocolate candies. But a favorite continues to be the warm, sweet milky beverage that is known as hot chocolate!

By 1828, powdered chocolate was made that made it much easier to stir into milk. And when Nesquik was invented in 1948, the first chocolate milk powder made a quick and tasty addition to milk that could also be heated up into hot chocolate.

National Hot Chocolate Day was established to show appreciation for and encourage the celebration of this delicious drink that soothes and comforts the youngest and oldest of souls – and everyone in between!

National Hot Chocolate Day Timeline

1500 BC Earliest traces of cocoa beans

The Olmec, Mayan and Aztec peoples all may have incorporated chocolate drink into their religious ceremonies.

1657 London opens its first chocolate house

Near Bishop’s Gate, a Frenchman opens the first house serving “an excellent West India drink”.

1968 The band ‘Hot Chocolate’ is formed

This band from the UK brings an eclectic mix of reggae, soul, rock and disco over the next several decades. 

2004 Starbucks begins serving hot chocolate

Catering to those non-coffee drinkers, the coffee mogul places hot chocolate on their menu. 

2004 Polar Express film features hot chocolate

The train taking children to the North Pole serves hot chocolate along with a delightful song. 

How to Celebrate National Hot Chocolate Day

Anyone can join in on the fun and celebration of National Hot Chocolate Day, whether keeping it simple or making a big deal out of it! Take a look at some of these fun ways to bring joy and delight in honor of the day:

Enjoy a Cup of Hot Chocolate

Whether using a powdered mix, making it at home from scratch or going out to a coffee shop, the most important task of the day is to drink and enjoy a delicious cup of toasty hot chocolate. The easiest way, of course, is to add a pre-made mix to hot milk, stir it up and drink. Adding marshmallows or whipped cream on top can turn it into an extra delicious treat.

For a more sophisticated hot chocolate drink in honor of National Hot Chocolate Day, try using an online recipe that is often used in many different coffee shops and cafes. Typically, these recipes will include whole milk, unsweetened cocoa powder, granulated sugar, bittersweet or semisweet chocolate and vanilla extract. The ingredients are mixed together, cooked on the stove, melted and whisked to a creamy hot chocolate perfection.

Learn the Health Benefits of Hot Chocolate

Although the most popular versions of hot chocolate typically do contain quite a bit in the form of sugars and carbs, some homemade varieties that contain actual dark chocolate and milk (or plant-based milks) can provide some interesting health benefits. Check out some of these ways that hot chocolate might be good for you:

Good for heart health

Brain power booster

Rich in antioxidants

Helps with the memory

According to Harvard research, hot chocolate contains flavanols and phytosterols, which are able to reduce the levels of bad cholesterol in the blood, which can be an indicator of heart disease. Plus, the antioxidants are helpful in the fight against heart disease as well.

Scientific research suggests that the flavanols in cocoa tend to increase the brain’s oxygen levels and activate neurons at a higher rate – equaling better brain performance and improved cognitive function.

Dark chocolate contains antioxidants, like polyphenols and flavonoids, which can help reduce the negative impact of aging, as well as boosting the immune system and reducing inflammation.

One study has shown that drinking hot cocoa twice a day could not only give a memory boost, but may also reduce the risk of Alzheimer’s disease in some people.

Get Creative with Hot Chocolate

Hot chocolate is certainly tasty when it is enjoyed on its own, but it also offers a ton of options when new varieties are made with just a bit of creative flair in the kitchen! Check out some of these ideas for taking National Hot Chocolate Day to the next level:

Spicy Mexican Hot Chocolate. Cinnamon, chili powder and dark chocolate turn this hot chocolate drink into something extra special.

Hot Chocolate with Peppermint. This one can be made using either peppermint flavored extract or with chopped up peppermint sticks or peppermint candies.

Boozy Pumpkin Hot Chocolate. Add some pumpkin pie spice to a hot chocolate recipe and then toss in a bit of winter warmth using Kahlua, bourbon, peppermint schnapps or a bit of cinnamon whiskey.

Nutella or Peanut Butter Hot Chocolate. One fun and easy way to add a bit of flavor to hot chocolate is to simply stir in a scoop of peanut butter or Nutella to give a smooth and creamy flavor. This is a fun one that kids can easily take part in as well!

Gift Some Hot Chocolate to Loved Ones

Perhaps National Hot Chocolate Day is a time to not only enjoy some hot chocolate on your own, but to spread the love and cheer by sharing in the day with some friends, coworkers or family members. It could be something as simple as surprising a coworker with a cup of hot chocolate picked up from the local coffee shop on the way to work.

Or maybe celebrating the day means creating special handmade packets of hot chocolate mix. Put them in decorative bags, add some candy kisses or peppermint disks and place it inside of a cute new hot chocolate mug. Make it special by tying a little colorful ribbon around the gift or placing a bow on top, just for this fun and festive occasion.

National Hot Chocolate Day FAQs

Is hot chocolate good for you?

Hot chocolate made with real chocolate contains flavonoids and antioxidants which may be healthy, but it also can have a lot of sugar and carbs. 

How much caffeine is in hot chocolate?

Powdered hot chocolate mixes may contain from 0-5mg of caffeine while hot chocolate made with real cocoa powder may have up to 25mg of caffeine.

How to make hot chocolate?

Hot chocolate can easily be made by heating up milk and adding cocoa powder, sugar and melted chocolate.

Does Starbucks have hot chocolate?

Most Starbucks stores serve hot chocolate made with milk and chocolate syrup. 

Does hot chocolate help you sleep?

The milk and cocoa in hot chocolate may be soothing and help you to fall asleep. 

Source

[jojou2]

اليوم العالمي للشوكولاته

🍫 الشوكولاته🍫🍫🍫..غناء امل وهبى

فوائد الشوكولاتة ******* تحتوي الشوكولاتة الداكنة ذات الجودة العالية والمحتوى العالي من الكاكاو على العديد من المركبات والعناصر الغذائية المهمّة التي تُكسب الجسم الكثير من الفوائد الصحيّة، ومن فوائد الشوكولاتة الداكنة عند تناولها باعتدال كجزء من نظام غذائي صحي نذكر ما يأتي:[٢] تُعتبر أحد المصادر الغنيّة بمجموعة واسعة من مضادات الأكسدة القوية، حيث تعتبر من الأغذية التي تحتوي على مركبات تمتلك نشاطاً بيولوجياً ومضاداً للأكسدة، مثل متعدد الفينول (بالإنجليزية: Polyphenols) والكاتيشين (بالإنجليزية: Catechins). يمكن أن تساعد على تح��ين تدفق الدم وانخفاض ضغط الدم؛ حيث تحتوي الشوكولاتة الداكنة على مركب الفلافانول (بالإنجليزية: Flavanols) الذي يُحفز بطانة الشرايين لإنتاج أكسيد النتريك (بالإنجليزية: Nitric oxide)؛ ويُرسل هذا المركب إشارات إلى الشرايين لاسترخائها، مما يقلل من مقاومة تدفق الدم، بالإضافة إلى خفض ضغط الدم. يمكن أن تساعد على تقليل خطر الإصابة بأمراض القلب والسكري؛ حيث أشارت إحدى الدراسات إلى أنَّ مسحوق الكاكاو يزيد مستويات الكوليسترول الجيَّد (بالإنجليزية: HDL)، ويحمي جزيئات الكوليسترول منخفض الكثافة (بالإنجليزية: LDLL) من الأكسدة، ويقلل الكوليسترول السيئ الإجمالي لدى الأشخاص الذين يُعانون من ارتفاع الكوليسترول، كما تساعد الشوكولاتة الداكنة على تقليل مقاومة الإنسولين. يمكن أن تساعد على حماية البشرة من أضرار أشعة الشمس؛ حيث إنَّ مركب الفلافانول يُحسن تدفق الدم إلى الجلد، ويزيد من كثافته، ورطوبته. يمكن أن تساعد على تحسين وظائف الدماغ؛ فقد أشارت إحدى الدراسات أنّ تناول الكاكاو مرتفع الفلافانول مدة خمس أيام يحسن تدفق الدم إلى الدماغ، بالإضافة إلى احتواء الكاكاو على مواد منشطة للدماغ، كالكافيين، والثيوبرومين (بالإنجليزية: Theobrominee). يمكن أن يفيد تناول 30 غراماً من الشوكولاته الداكنة يومياً خلال فترة الحمل في نمو الجنين وتطوره بشكل سليم، ولكنَّ هذه الفائدة تحتاج إلى المزيد من الدراسات العلمية لإثبات صحتّها.[٣] يمكن أن يساعد تناول كمية قليلة من الشوكولاتة الداكنة على زيادة توفر الأكسجين للجسم أثناء تدريبات اللياقة البدنية، وبالتالي تقليل كمية الأكسجين المستخدمة، وزيادة قدرة الجسم على القيام بهذه التمارين.[٣] يمكن أن تساعد على تخفيف الأعراض المصاحبة لمتلازمة التعب المزمن (بالإنجليزية: Chronic fatigue syndromee) كالإرهاق؛ حيث يعتقدّ أنَّها تعزز وظيفة الناقلات العصبية، كالسيروتونين (بالإنجليزية: Serotoninn) الذي يساعد على تنظيم المزاج والنوم.[٤] القيمة الغذائية للشوكولاتة تزعُم الشركات المصنِّعة للشوكولاتة البيضاء، وشوكولاتة الحليب أنَّ منتجاتها تُعتبر أفضل للصحة؛ لأنَّها تحتوي على الحليب الذي يوفّر البروتين والكالسيوم، بينما يعتقد مؤيدوا تناول الشوكولاتة الداكنة أنّها تمتلك محتوى أكبر من الحديد ومضادات الأكسدة، وفي الحقيقة كلما زادت قتامة الشوكولاتة يرتفع تركيزها من الكاكاو ومستوى مضادات الأكسدة، ومع ذلك تختلف العناصر الغذائية بشكل كبير اعتماداً على الشركة المصنِّعة، ولذا يُنصح بالتحقق من الملصق للتأكد من محتوى العناصر الغذائية،[٣] ويوضِّح الجدول الآتي العناصر الغذائية الموجودة في 28.355 غراماً من الشوكولاتة الداكنة بنسب مختلفة من الكاكاو

[downtoearthmarkets]

June is a joyfully colorful month in this region for several reasons! For starters, by the time June’s warmer temperatures seep into downstate New York, the growing season is entering full swing with a bright palette of fresh produce arcing through the farmstands in our markets. Plus, June is of course Pride Month – symbolized by the six-striped rainbow flag that cheerfully adorns flag poles, government buildings, store fronts and many other public spaces throughout the course of this month. Rainbows have risen to become a symbol of good fortune, positivity, diversity and inclusiveness in our popular culture, so it’s no coincidence that the phrase “eat the rainbow” is used by dieticians and other medical professionals to encourage people to put more fresh produce on their plates. In fact, consuming a variety of colorful fruits and veggies is the best way to introduce the most nutrients into your diet, without adding excessive calories. The naturally occurring pigments in these foods indicate different compounds with different properties that have been shown to provide a wide range of unique health benefits. So, to aid in the quest to taste and embrace the many seasonal colors of this month, here are some rainbow-hued items to look out for in the farmers market this weekend: Purple daikon Purple daikon radishes are at their peak during winter and spring months and are easily spotted at farmstands thanks to their bright violet skins offset by emerald leaves. This exotically hued root vegetable is native to Asia where daikon has been cultivated for thousands of years. Purple daikon is a specialty hybrid belonging to the same Brassicaceae family as the red radish. Their globular roots are oblong and cylindrical in shape with a thin tapered “tail.” The striking purple pigment is due to a type of flavonoid called anthocyanin -- the same antioxidant that gives blueberries their color, which will be entering the markets soon. If you don’t see purple daikon at the farmers market, look for watermelon radish, a round, green-white radish that reveals a dazzling hot pink interior when sliced open. Daikon radish can be enjoyed raw thanks to its crispy, crunchy texture and spicy, peppery profile that will add a splash of color and extra dimension to summer salads, grain bowls, pasta dishes and crudité platters. It can also be cooked using a variety of methods, including tossing the roots in olive oil, salt and pepper and roasting them at 375 °F for 10-15 minutes or until easily pierced with a fork. Don’t toss your leaves though! If they are still fresh and unblemished, radish greens of all kinds are delicious pan sautéed with thinly sliced garlic and olive oil then spritzed with a little freshly squeezed lemon juice. Red beets Beets grow in a rainbow of colors from gold to magenta to stunning candy cane-striped Chioggia beets. They derive their jewel-like hues from betalain, a type of natural plant pigment that has antioxidant and anti-inflammatory properties. The most common kind of beets you’ll find in the farmers market are the reddish/purple variety, but you can generally locate them in every color. Beets burst back into season this month so grab a big bunch of the spherical beauties this weekend and “get down to the beet”: * Beet salad with Goat Cheese and Balsamic * Balsamic and Fresh Thyme Roasted Beets * Easy, Homemade Pickled Beets Green peas Peas are cool weather-loving plants which means that June is a prime month for these exploratory climbers before they become sapped by the arrival of hotter temps. Peas contain a variety of minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, carotenoids and flavanols. Snow, snap, and garden peas are all members of the legume family, but there are subtle differences between the three. Though they may look similar, each has a different texture and level of sweetness:

Garden (aka sweet or English) peas: Pods are firm and rounded and are shelled then discarded (toss them in your compost!) to retrieve the sweet peas inside which can be eaten raw or cooked. These are the common green peas that are sold shelled and frozen.

Snow peas: Snow peas are often used in stir-fries. The whole pod is edible and they are flat with very small peas inside. The tough “strings” along the seams are usually peeled back and removed before eating. Snow peas are mildly flavored and can be served raw or cooked.

Snap peas: A cross between snow peas and garden peas, the whole pod is eaten and has a crunchy texture and sweet flavor. Snap peas may be eaten raw or cooked. Stringless varieties are now available.

Of course, there are many more ways to shop the rainbow at the farmers market this week: orange carrots, canary yellow oyster mushrooms, blue potatoes, carmine red strawberries and the list goes on! And, if you want to eat your way to some extra credit, pick up a bunch of beautiful rainbow chard! The stalks come in an array of bright hues and pretty pastels from white, yellow, red, purple, pink and striped topped with vibrant, leafy greens.

[janethesoldier]

8 Energizing Health Snacks For $5

         

You could switch these up in order to enjoy a couple different snacks each day, while spending a total of under $50 for the week. I'll get right to it! 

1. Roasted nuts:

Nuts are high in protein, healthy fats, fiber, and antioxidants, and have been linked to a lower risk of heart disease, diabetes, and certain cancers.

2. Cheese and crackers:

Whole-grain crackers provide fiber, while cheese is a good source of calcium and protein, which can help build and maintain strong bones.

3. Smoothies:

Smoothies made with fruits and vegetables are packed with vitamins, minerals, and antioxidants, which can help boost immunity and reduce inflammation in the body.

4. Energy balls:

Energy balls made with oats, nut butter, and honey provide a quick source of energy, while also delivering fiber and protein to keep you feeling full and satisfied.

5. Rice cakes with avocado:

Avocado is a good source of heart-healthy monounsaturated fats, as well as fiber and potassium, which can help regulate blood pressure.

6. Fresh fruit: Eating a variety of fresh fruits can provide a range of vitamins, minerals, and antioxidants, which can help protect against chronic diseases such as cancer and heart disease.

7. Dark chocolate:

Dark chocolate contains flavanols, which have been shown to improve blood flow and lower blood pressure, as well as antioxidants that can help protect against cell damage.

8. Roasted vegetables:

Roasting vegetables can help retain their nutrients, and provides fiber, vitamins, and minerals that can help reduce inflammation and support overall health.

Remember to choose snacks that align with your specific dietary needs and preferences, and to incorporate a variety of foods to ensure a well-balanced diet.

[santhionlineplants]

Parijat

The Parijat flower is often called Pavazhamalli. This Parjiat tree is said to the heavenly plant as this tree plant is believed to be bought by Lord Krishna to the earth. Majorly this flowering plant has much spiritual & medicinal importance.

Parijat tree

The Parijat tree is a small shrub, a perennial plant that grows up to the height of 3 to 4 feet tall tree.

Parijat flower

 The flowers are very fragrant and look like coral (pavalam) with an attractive long orange stigma. Pinwheel flowers contain 5 to 8 petals together. Flower blooms in clusters. And this plant follows dusk & dawn timings.

Night jasmine

Parijat common name is Night flowering jasmine. The reason behind this night blooming is due to hormone called as florigen (flower-generating hormone) it gets migrated from leaves to flowering shoots during the day time & it collects in flowering shoots, induces flower during night time.

Nyctanthes arbor-tristis

This plant is scientific name called Nyctanthes arbor-tristis and belongs to the family Oleaceae ( jasmine family). This is not true jasmine but it is placed under the jasmine family for the fragrance.

Leaves

Night-blooming jasmine tree leaves are rough & contain D-mannitol, flavanol glycosides & others.

Soil

Well-drained sandy loamy soil with a good compost mixture such as cow manure or vermicompost.

And also grows well in a good organic coco peat potting mix.

SunlightNight-blooming jasmine plant is sun lovers and requires direct sun light for about 6 hours.

Water

Regular watering to plant is necessary as these plants are thirsty. Make the soil constantly moist by saturating it with water.

Fertilizer Application

Organic fertilizer application is a must during flower blooming seasons such as August- January.

Water the plants after fertilizer application.

Transplanting or Repotting

Transfer the plants to a good soil surface 5-6 months after planting. Repot the plants when the root ball grows through the drainage holes.

Pruning

 Trim the old & dried plant parts.

Pest & Disease

In the Winter season, a woody caterpillar, mealy bugs & aphids may be found.

Control

The Neem oil or citrus oil is sprayed to the plants in diluted form only at the required. Avoid fertilizer application in direct sun light.

Benefit

The Parijat flower has mythological & spiritual importance.

In Ayurveda leaves & stem has the most importance. Cures joint pain, malaria, intermittent fever, coughs & cold.

These green leaves have anti-bacterial & anti-inflammatory properties.

Don’ts

The biggest enemy of this plant is over-watering & avoiding water spillage over the flowers which may lead to fungal attacks.

Timely pruning of the plants to avoid pest & disease.

 Growing plants by organic & natural methods is an excellent practice. Promotes healthy food, and a more oxygenated environment improves soil health & makes your environment green, fresh & makes you stress-free.

Green Earth makes Happy Earth!!

Parijat flower plant- Eco-friendly plants.

Blog created by : Santhionlineplants

[kingdrawcse]

Decode Thanksgiving Cranberry Sauce

Do you like cranberry sauce? Cranberries contain plant phytochemicals called proanthocyanidins'原花青素' that may help prevent bacteria from sticking to the bladder wall.

Procyanidin A2 is an A type proanthocyanidin, which is a polyphenolic substance of flavanol monomer and its polymer. Their same feature is to produce anthocyanin when heated in an acidic medium. Therefore, it is named proanthocyanidins. Procyanidin A2 can be found in avocado, chestnut, cranberry juice concentrate, lychee fruit pericarp, and peanut skins, having strong antioxidant activity. 

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[whitepolaris]

So what else is new?!

[farazberjis]

Arjuna bark has been revered in Ayurvedic medicine for centuries due to its numerous health benefits, particularly for heart health. Rich in antioxidants and compounds like flavonoids, glycosides, and tannins, arjuna is known to strengthen and support cardiovascular function. It helps regulate blood pressure, improve circulation, and reduce the risk of atherosclerosis by maintaining healthy cholesterol levels. Additionally, arjuna has anti-inflammatory and anti-hypertensive properties, which may reduce stress on the heart and improve overall cardiac function. Beyond heart health, arjuna bark supports liver function, boosts immune response, has anticancer properties and may aid in managing stress and anxiety by promoting a calm, balanced system. #arjunabark #digestivewellness #health #nutrition #hearthealth #metabolicsysndrome #metabolism #longevity #mortality #coreintegrativedigestivewellness #cidw #farazberjis #guthealth #coredigestive #digestivewellness #wellbeing #wellness #musclefunction #energymetabolism #cardiovascularhealth #antiinflammation #metabolicdisorders #antioxidant #cardioprotective #flavanole #catichins #flavonols #bloodpressure #hypertension #circulation #atherosclerosis #cholesterol #lipids #antihypertensive