#fitvacation
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Looking to drop some weight before your vacation? Try the safe and effective #30DayHealthChallenge -- Body by Biju鈥檚 Weight Loss Program in Spokane! Call 509-487-0202 to book your appointment. https://bodybybiju.com/weight-loss-for-vacation #WeightLoss #Spokane #WeightLossProgram #BodyByBiju #FitVacation #HealthyTravel #ActiveLifestyle #FitnessJourney #HealthyEatingOnVacation #HealthyHabits #WeightLossJourney #HealthyWeightLoss #HealthyLifestyle #FitnessMotivation
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#humpday #traveltips : Get fit 馃挭馃徑on your next vacation! Consider riding a 馃毑 , taking a paddle and exploring the world with your own power. Thinking of IG riding a camel (or an animal) for likes?#sorrynotsorry #bikerental #humanpowered #tripoutside #fitvacation #gearupforadventure (at Planet Earth) https://www.instagram.com/p/B0l48tenkz0/?igshid=o3jarx2idf3n
#humpday#traveltips#sorrynotsorry#bikerental#humanpowered#tripoutside#fitvacation#gearupforadventure
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Dressed up for dinner and the bridal shower today! . . . #wisconsindells #southcarolina #southcarolinagirl #healthyliving #fitmoms #fitmom #fitmama #fitnessmom #fitnessmotivation #fitnessjourney #stayfit #fitvacation #healthyliving #healthylifestyle #healthyvacation #momlife #momoftwo
#fitnessjourney#fitmoms#wisconsindells#fitvacation#fitmom#momlife#healthylifestyle#momoftwo#fitmama#healthyliving#fitnessmotivation#stayfit#southcarolinagirl#healthyvacation#fitnessmom#southcarolina
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I started to feel guilty for not getting to the hotel gym the last few days on our family trip. I decided to check my steps app, just to see how I've been doing. I'll take those miles! #movemorefitnessambassador #movefitness #movemore #fitfluentialambassador #myworkout #fitvacation #momlife #fitmom #fitlife
#movefitness#momlife#fitvacation#movemore#fitfluentialambassador#movemorefitnessambassador#fitlife#fitmom#myworkout
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Took 2 days off but back on it this morning while on vacation!! Love having my Beachbody on Demand!! #BOD #beachbodyondemand #beachbodycoach #fitmom #fitlife #weightlossjourney #fitvacation #notimeoff #keepgrinding馃挴 (at The Acreage, Florida)
#bod#beachbodycoach#fitlife#fitvacation#notimeoff#fitmom#keepgrinding馃挴#beachbodyondemand#weightlossjourney
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Got our workout in! Thanks @prcheryl for kicking my ass. #fitvacation #fitfriends
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LIVE on the blog click link in bio. "Your 2017 Caribbean Vacation Awaits You..." #caribbean #vacay #vacation #newyear #2017 #goals #fivestar #luxury @casadecampodr #dominicanrepublic #caribe #beach #travel #trip #bestvacation #blog #blogger #lifestyle #fit #fitness #riding #polo #golf #swim #dance #fitvacation (at Playa minitas .Casa de Campo)
#golf#dance#blogger#polo#trip#caribbean#fit#travel#bestvacation#vacation#blog#luxury#newyear#fivestar#riding#2017#beach#swim#dominicanrepublic#goals#caribe#vacay#lifestyle#fitvacation#fitness
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Trying to stay healthy here on vacation! It's hard!!!! But every little bit counts... -G馃挏 #FITlationship #healthybreakfast#fitvacation#fitfam#fitlife#fitness#fit#health#healthylifestyle#workout#hardwork#gymlife#gym#iworkout#fitwomen#igfit#healthandfitness#girlsthatlift#squatlife#tone#inshape#fitspiration#healthylife#healthychoices#instahealth#fitcouple#swolemates#couplesthatlift (at Ocean City, Maryland)
#inshape#igfit#girlsthatlift#fitlife#squatlife#fitfam#fitcouple#iworkout#healthychoices#healthandfitness#healthylife#fit#fitlationship#tone#health#healthybreakfast#swolemates#workout#gymlife#gym#fitspiration#fitness#fitwomen#instahealth#healthylifestyle#fitvacation#hardwork#couplesthatlift
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Ready to shed some pounds for vacation? Achieve safe and easy weight loss with #30DayHealthChallenge -- Body by Biju鈥檚 Weight Loss Program in Spokane! Call 509-487-0202 to schedule your appointment. https://bodybybiju.com/weight-loss-for-vacation #WeightLoss #Spokane #WeightLossProgram #BodyByBiju #FitVacation #HealthyTravel #ActiveLifestyle #FitnessJourney #HealthyEatingOnVacation #HealthyHabits #WeightLossJourney #HealthyWeightLoss #HealthyLifestyle #FitnessMotivation
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My slave driver today are our steps exceed 20,000 and 24 floors as we did more steps in Dana Point. #fitvacation #beachtime @monicajoylyn (at Balboa Peninsula, Newport Beach)
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Strength and core done for this week. Feeling amazing!! I might even go for heavier weights next week. . . . #wisconsindells #southcarolinagirl #healthyliving #southcarolina #fitmoms #fitmom #fitmama #fitness #fitnessmom #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitlife #stayfit #fit4life #healthylifestyle #momlife #momofgirls #healthyvacation #fitvacation #shiftshop #maketheshift
#fitnesslifestyle#fitmom#fitnessmotivation#stayfit#maketheshift#fitnessjourney#fitmama#shiftshop#fitvacation#fitlife#momlife#momofgirls#fitmoms#healthyliving#southcarolina#healthyvacation#healthylifestyle#fit4life#southcarolinagirl#fitnessmom#wisconsindells#fitness
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Tore up the best #green #slopes today at #valstcome -- now #unwinding at this lovely #indoorpool again! Just finished 15min each of #backstrokes and #breaststrokes :) can't believe how much I've missed #swimming !!! <3 #SquirtleandPikachu2016 #bestiesroadtrip #activelife #fitvacation
#unwinding#squirtleandpikachu2016#fitvacation#breaststrokes#valstcome#green#indoorpool#bestiesroadtrip#slopes#backstrokes#activelife#swimming
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How Did We Stay Fit/Healthy In The Prague Trip
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Last Week we visited the historical beautiful city Prague in Czech Republic. Although we fully enjoyed the local foods, street treats from the Christmas Markets, and fell in love with the beautiful landmarks, we still were able to manage to stay relatively fit and healthy during this trip. In this video we are going to discuss the top five things we did during the trip and also in most of our other trips that helped us to never deprive ourselves and still managed to stay fit and healthy: 1. Squeeze in a 15 to 30 min workout before breakfast. 2. Walk as much as you can. 3. Enjoy the local foods. 4. Share your food orders. 5. Still try to get micros from fruits and veggies.
Hopefully you find the information helpful :-)
For more videos like this, click here: https://www.youtube.com/playlist?list=PL5eJCT09znHyJ13O-REoNNBmx8l9aonAl
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Getting all packed up for our trip! But of course I'm bringing some essentials 馃槏馃挭 Road trips always allow me to bring extra stuff 馃榿 #rocksolidmomma #fitmom #fitvacation #survivingtheholidays
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So i was not looking forward to training at a Golds Gym. They have turned a bit---soft---in recent years in many locations... BUT---they have a lot of equipment and it was closest to my hotel---so Golds it is. I got here and to my surprise---this is a 50 year old Golds---gritty, Hardcore but really friendly---lots of IRON. Got an awesome workout yesterday and just finished an awesome chest workout---motivation all over this gym. #gymtraveler #ForceApproved #iron #bodybuilding #fitdad #fitvacation #ProudMeathead (at Gold's Gym Myrtle Beach)
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