#fitnotripped

[fitnotripped-blog]

Lifting!...Does a body good!!..And gives you all the right curves in all the right places! 😉 #fitness #fitnotripped #workout #workhard #trainharder #legday #girlsthatlift #girlsthatsquat #girlswithgoals #girlswithmuscle #guysthatlift #strongissexy #pushyourself #nolimits #noexcuses #legday #soinlivewithlegday #cardilloweightbelts #versagripps #cellucor #bodybuildingcom #bodybuilding #weightlifting #trusttheprocess #motivation #inspiration #dedication #commitment #itsalifestyle @cardilloweightbelts @cellucor @bodybuildingcom @versagripps

[fitandfeistymom]

Friday breakfast of champions!!! Pb and banana vanilla Shakeology. YUM. #fitness #fitnotripped #fitfam #workingout #lifting #fitlife #lifting

[fitnotripped-blog]

Lifting... It does a body good!...And gives you all the right curves in all the right places! 😉 #fitness #fitnotripped #legday #workout #workhard #trainharder #lift #liftheavy #liftheavier #girlsthatlift #girlswithmuscle #girlswithmuscle #girlsthatsquat #guysthatlift #strongissexy #bodybuilding #weightlifting #bodybuildingcom #cellucor #cardilloweightbelts #versagripps #motivation #inspiration #dedication #commitment #pushyourself #nolimits #noexcuses #trusttheprocess #itsalifestyle #soinlivewithlegday #happy #nurse #rn #icu #nursesthatlift #hashtaghappy #😜 @cellucor @bodybuildingcom @cardilloweightbelts @versagripps

[fitnotripped-blog]

Hahaha! Happy Sunday everyone! Time to make some gains!!! 😁 #fitness #fitnotripped #gains #goals #workout #workhard #trainharder #eatclean #trainmean #bodybuilding #weightlifting #girlsthatlift #girlswithgoals #girlswithmuscle #strongissexy #liftheavy #pushyourself #nolimits #noexcuses #motivation #inspiration #dedication #itsaprocess #itsalifestyle

[fitnotripped-blog]

Everyone has to start somewhere! Don't focus on how long it will take you, instead focus on how much you'll accomplish in that time!! #fitness #fitnotripped #workout #workhard #trainharder #trust #believe #achieve #dream #motivation #inspiration #dedication #commitment #start #finish #bodybuilding #weightlifting #fittip #fitchick #girlsthatlift #guysthatlift #goals #gains #journey #healthy #optimistic #positive #trusttheprocess #itsalifestyle

[fitnotripped-blog]

Finally a little tricep progress!! Hard work and consistency pays off sooner than later!! #fitness #fitnotripped #workout #workhard #trainharder #eatclean #trainmean #tricep #consistency #hardworkpaysoff #stickwithit #goals #gains #success #motivation #inspiration #dedication #girlsthatlift #bodybuilding #weightlifting #itsalifestyle #hashtaghappy

[fitnotripped-blog]

Once you realize your true passion and potential, you'll become unstoppable! Overly ambitious, excited, obsessed, whatever, when you've found your passion, you'll feel it! #fitness #fitnotripped #fittip #workout #workhard #trainharder #passion #potential #motivation #inspiration #dedication #ambition #excitement #itcanbedone #girlsthatlift #guysthatlift #muscle #strength #muscle #bodybuilding #weightlifting #nolimits #noexcuses #itsaprocess #itsalifestyle

[fitnotripped-blog]

Prepare to succeed so failure isn't even an option! Meal prep for work tomorrow! A 12-hr shift requires a lot of food so planning ahead keeps me on track! Working too hard inside the gym to not fuel my body properly outside the gym! #fitness #fitnotripped #planahead #heathy #macros #iifym #flexibledieting #preparetosucceed #mealprep #icu #rn #nurse #fittip #hardworkpaysoff #noexcuses #girlsthatlift #muscle #strength #goals #gains #eatclean #trainmean #bodybuilding #weightlifting #protein #carbs #fat #queso #foodisfuel #itsalifestyle

[fitnotripped-blog]

Delt workout!

1. Seated DB press 10 reps x 3-4 sets 2. Cable Front raises (single arm w/ handle or both w/ straight bar) 10 reps x 3-4 sets 3. DB lateral raises 10 reps x 3-4 sets 4. Rear delt flys (on machine) 10 reps x 3-4 sets 5. Incline push-ups (feet on bench) 10 reps x 3-4 sets This is a great day to do some HIIT for cardio also! Interval sprints on the treadmill are always a great choice! Mins 1-5: warm up with brisk walk Mins 5-25: Sprint for 30 seconds, walk for 1-1/2 mins and repeat Mins 25-30: cool down with light walk Train safe! Enjoy!!!

[fitnotripped-blog]

@cardilloweightbelts To be honest, I love this belt SO much I may start wearing it inside AND outside of the gym! 😜😍#fitness #fitnotripped #workout #workhard #cardilloweightbelts #strapup #pink #victoriassecret #vs #versagripps #weightlifting #bodybuilding #bodybuildingcom #blackandpink #girlsthatlift #girlsthatsquat #girlswithgoals #girlswithmuscle #muscle #goals #gains #itsalifestyle #itsalifestyle

[fitnotripped-blog]

Some goals take longer than others. Some achievements require even harder work. Do what it takes, but don't give up. #fitness #fitnotripped #fittip #workout #workhard #trainharder #donotgiveup #pushyourself #workevenharder #goals #gains #achievements #success #liftheavy #girlsthatlift #guysthatlift #muscle #strength #nofear #nolimits #noexcuses #bodybuilding #weightlifting #itsaprocess #itsalifestyle

[fitnotripped-blog]

It has been an especially productive day, and for that, I am proud! After my amazing workout, the day was filled with tons of not-so-fun grad school work! Short-term hard work for long-term success! #fitness #fitnotripped #gradschool #nursepractitioner #workout #workhard #studyharder #brainsandbooty #proud #productive #success #goals #gain #plans #brightfuture #masters #nurse #girlsthatlift #girlswithgoals #strongissexy #progressisprogress #degree #neversettle #itsalifestyle

[fitnotripped-blog]

Despite how motivated I was today, my body wasn't having it!! I've been pushing hard the last couple weeks so I think it caught up with me today! Usually I would get frustrated but instead, I scaled back the weight, focused on form, and still had a kickass workout! As @chris_keefer always tells me, Listen To Your Body!!!!! #fittip #fitnotripped #fitness #workout #workhard #trainsafe #form #quality #cellucor #bodybuilding #weightlifting #bodybuildingcom #chest #tris #pump #passion #motivation #inspiration #dedication #determined #commitment #listentoyourbody

[fitnotripped-blog]

Leg Day!!!! :)

1. Barbell squats 10-12 reps x 3 sets 2. Walking DB Lunges 10-12 reps x 3 sets 3. Lying hamstring curls 10-12 reps x 3 sets 4. Cable kickbacks 10-12 reps x 3 sets 5. Leg extensions 10-12 reps x 3 sets 6. Seated Calf raises 10-12 reps x 3 sets Light cardio for 20-30 mins to follow! Enjoy! :)

[fitnotripped-blog]

When you feel like giving up, fight harder, dig deeper, and get stronger! If this was easy, everyone would do it. #fitness #fitnotripped #weightlifting #bodybuilding #workout #workhard #trainharder #eatclean #trainmean #girlsthatlift #girlswithmuscle #guysthatlift #guyswithmuscle #strength #goals #gains #success #digdeeper #pushyourself #nofear #nodoubts #nolimits #noexcuses #youvegottowantit #itsaprocess #itsalifestyle

[fitnotripped-blog]

If you want to be like the best you've got to train like the best!! Dream BIG!!!! #fitnotripped #fitnotripped #cardillo #versagripps #weightlifting #bodybuilding #cellucor #bodybuildingcom #workout #workhard #trainharder #eatclean #trainmean #girlsthatlift #girlswithmuscle #strongissexy #goals #gains #success #motivation #inspiration #dedication #itsaprocess #itsalifestyle @cardilloweightbelts @bodybuildingcom @cellucor @versagripps