#fitnessforyou

[ingridhodel]

“The only way to get real results is to do super tough workouts that I’ll hate.”⁣
-Your Inner Mean Girl⁣
⁣
Can I swoop in for a second and shut her up? Cuz she is W-R-O-N-G….again.⁣
⁣
Working out isn’t meant to be a chore. You’re not supposed to hate it.⁣
It’s meant to be a celebration. You’re supposed to have fun and feel good.⁣
⁣
BUT, you have to find the RIGHT workout. You’re not going to like all workouts.⁣
⁣
Me? My ADD brain is not a fan of any workout that is super repetitive. But I love strength training and dance- inspired workouts.⁣
You? Maybe you love dancing and barre but despise HIIT training.⁣
⁣
Cool, you do you boo! There’s something for everyone!⁣
⁣
Literally, the online gym I use has EVERY STYLE of workout you can think of, so you can always do something you love, get results, and never get bored.⁣
⁣
I’m gearing up to do our newest dance + strength training workout. 💃🏋️‍♀️⁣
⁣
Wanna see for yourself what all is included? Drop a 💪 and I’ll send ya the details!⁣

[filipinopersonaldefensesystems]

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A post shared by ᜃᜎᜒ ���ᜇᜒᜇᜒᜋ🇵🇭🇺🇸 (@filipinopersonaldefensesystems)

📍CARDIO LADDER📍 • Pick any 3 activities, a top end distance, and a fixed incremental distance you will be subtracting with. • Here I chose the Jacob's Ladder, Versaclimber, and Ski Erg. My top distance was 200, my increments were 50. • I performed the following: 1️⃣Jacob's Ladder, Versaclimber, Ski Erg @200 each 2️⃣Jacob's Ladder, Versaclimber, Ski Erg @150 each 3️⃣Jacob's Ladder, Versaclimber, Ski Erg @150 each 4️⃣Jacob's Ladder, Versaclimber, Ski Erg @100 each 5️⃣Jacob's Ladder, Versaclimber, Ski Erg @50 each • If you're ambitious you can then work your way up the ladder, I wasn't 😉 • I'm not a big fan of long distance cardio simply because mentally I can't do something fixed for long periods of time 😫 • But I have no issue with doing short and middle distances, and when I say middle I mean on the short end of middle 😂 • That being said even though many will argue because I practice FMA, with the goal of defending myself should the need arise, and since most fights only last a few seconds, maybe a few minutes at most, I should train my anaerobic energy system predominantly 👊🏾 • My only argument is that I don't defend my life for a living nor do I fight for a living. If that was the case then yes, anaerobic activity (i.e. sprints, high intensity interval training, etc) will take up the bulk of my cardio 💥 • This is why I like to mix it up and cover all energy system. Life really is a combination of all them. And ladders are a great way to do that. 👍🏾 • #fmafitness #martialartsfitness #fitness #fitnessforyou #fitnesswithapurpose #fittofight #kali #arnis #eskrima #filipinomartialarts #fma #eskrimador #fitnesscoach #personaltrainer

[senoritasemenova-blog]

Сегодня подходит жаркий сезон моего фитнесмарафор #тописьжир 👍 это было сильно и мощно,не смотря на то , что с середины пути сошло целых три участницы - очень жаль, что они не смогли справиться с той нагрузкой , которую я даю красоткам 🙈 Уже завтра я объявлю трех победительниц этого марафона 👍 А сейчас я набираю новую предновогоднюю группу , которая будет стараться изо всех сил сбросить свои наеденные килограммы 😋 ОБЕЩАЮ БУДЕТ ЖАРКО 💪 Чем же будет эффективен для тебя этот проект? 👇 💥 тебе не стоит будет тащиться через весь город до тренажерного зала, заниматься и там в полусилах возвращаться домой -все занятия проходят в усиленном темпе не выходя из дома ; 💥 тебе не стоит ломать голову , что же приготовить на завтрак, обед и ужин - потому что я все сделаю за тебя, я дам тебе подробное меню с питанием и скину список рецептов по правильномц питанию уже с расчетом бжу; 💥 я расскажу тебе по какой причине может стоять вес и почему кг не уходят,когда ты все делаешь правильно; 💥 я научу тебя технике вакуума, объясню как за кротчайшие сроки можно научиться пускать волну и делать упражнение наули; 💥 я добавлю тебя от целлюлита не только пиатнием, но и массажем; 💥 рассчитаю тебе твой кбжу и норму употребляемой воды/ в литрах за день для снижения веса; 💥 онлайн поддержка 24/7 в телеграмм; 💥 каждую неделю я буду ПОКУПАТЬ твой ЖИР; И по окончанию марафора , который будет длиться 6 НЕДЕЛЬ , Я врачу 4 призовых места 👇 а это: За 1 место ты получишь 3000 рублей ; За 2 место ты получишь набор фитнес лент из 6 эспандеров; За 3 место ты получишь фитнес ленты из 4 эспандеров; За 4 место ты получишь БЕСПЛАТНОЕ участие в следующем марафоне 👍💪 Успей записаться мест уже ограничено 😄 Хватит думать - пора действовать!!! Наш девиз : Без пота и боли , не уйдут калории 💪 Стоимость участия 1000 рублей 😘 #марафон #марафондляпохудения #марафонпохудения #яхудею #тописьжир #fitnessforyou #доипосле #допосле #жир #якуплютвойжир #скажистопжиру #стопжир #жиротопка https://www.instagram.com/p/Bpvvfpynaou/?utm_source=ig_tumblr_share&igshid=1qotcuhsp5k64

[followthosegoodvibes-blog]

Hello. Hello. Hello. I’ve just bought the Watermelon #unicornwater to help me on my happy and healthy living journey. And so far so good. It was a little strong for me today so I’ll try 1/4 of a teaspoon rather than 1/2 tomorrow. -Tineka. #unicornwater #watermelonslimit #healthyliving #happyhealthylife #loveyourself #fitnessforyou #myfitnessjourney #beginnerfitness

[airgym]

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Timsgym is getting after it. This crew has a lot of fun working out together. Thanks for keeping it real! 6.10.18 AirGym goes live with our App Launch! airgym.com #Repost @timsgym ・・・ New gym, new week. #crossfit #garagegym #roguefitness #Fitnessforyou #Getfittoday #GoalSettingnow #YouCanDoIt #FitnessGoals #Traintogether #NoExcuses #homegym #garagegym #garagegymhero #swole #fungym (at Tennessee)

[perfectdietloseweight-blog]

Confidence is not "They will like me" Confidence is " I will be fine if they don't " 😉❤ Flying back home to Budapest, good bye my beloved Norway, I had as always an amazing time with family and friends��� see u all soon. Lots of love from me ❤ Credit: cathawahl #fitnessgirl #fitnessgoal #fitnessgirl #fitnessmodel #fitnessmodelgirl #fitnessforyou #bodyshape #body #perfect #bossgirl #bigditch (tại Chicago, Illinois)

[olushka2924]

♡♡♡Приходите познакомиться и протестировать! Это прекрасная возможность выбрать подарок, получить консультацию лично для Вас, а возможно - и встретить своего консультанта по красоте! ☆☆☆ Не забудьте порадовать Любимых в преддверии Дня Влюблённых! #sky☁рулит #многопозитива #вашконсультантхабаровск #деньвлюбленных #khv27 #fitnessforyou #sportandbeauty (at Набережная Амура Хабаровск)

[1325895825]

Instagram post added by gjensen25 Thank you Jesus for filters! Lol. Shock Talkin. is getting crazy. New podcast coming out weekly💗#missusa89 #podcastingwomen #twowomenchattiing #subjectsthatmakeyoublush #wewillsayanything #notscared #thingsyouwanttoknowabout #funnywomen #humor #therapy #lifecoaching #healthytalking #fitnessforyou #funnyideas #shockingiknow #podcastwithwomen #lipstick #hairdos #fashionnews #thatjustcameoutofourmouths - Gramhir.com

[drummer-girl]

Quotes: Your mistakes don't define you. -T.I. The fights you fight today are the fights you fight for the rest of your life. -Rocket Science It should hurt when we cease to give... -Greg Laurie Only when we are no longer afraid do we begin to live. We are so much more capable than we think we are. -Stephanie Anderson biggest loser You're only young once, but you can be immature for a lifetime. If you can kneel before God you can stand before anyone. Of course I will bring my "A game" I don't even have a "B game". Success isn't just about what you accomplish in your life, it's about what you inspire others to do. -workisnotajob God given, God governed. -Skip Heitzig Fire looks good in a fire place. Put it on the couch and it's destructive. -Skip Heitzig I'm packing plastic that's what makes my life so f'n fantastic. - Lily Allen You stole my heart like a clepto. -Black Eyed Peas In your weakness Jesus strength flows through. -John Corson Honesty - A little discomfort in the beginning can make up a for a whole lot of hurt. -Flipped The moments of victory are worth every second of the fight! Because once you've been hurt, you love. -Vampire Diaries Don’t make someone a priority when all you are to them is an option. If it's in the ghetto there ain't nothing fabulous about it. -black dude at red lobster If it don't make money it don't sense. -black security guard lady at DMV Water proof fire.. -Tyler Knot Silly Lebron rings are for Kobe. -fb The relationship you have with God is by far the most important relationship you can ever have. Stand up to your obstacles and do something about them. You’ll find they haven’t half the strength you think they have. END - Entirely New Direction Life doesn't have to be perfect it just has to be lived. Power is nothing without control. -Firelli slogan The good is always the enemy of the best. - Oswald Chambers, my utmost for His highest I work too hard to be ballin' on a budget. - chris brown All day everyday all the way! - black man in AT&T store Don't start nothin won't be nothin - gangsta code Progress without God is impossible. -Chuck Smith "God is our Refuge" – nothing can come through that shelter -MUFHH 6/2 I'm not a one in a million kind of girl, I'm a once in a lifetime kind of woman. -FB My physical strength is the result of my inward strength- tobefit.tumblr They say slow n steady wins the race but fast n sweaty is more my pace. -instagram Train insane or remain the same. -fitnessforyou instagram They (engineering) act like the world is falling apart. -Neri Garcia Thought I was a donut, you tried to glaze me. - Rakim Eric B is president lyrics You got more issue that vogue. -instagram post It's organic don't panic! - Layzie You were made on purpose for a purpose so walk in your destiny. -from John corson sermon The path is extremely bumpy. The people who want it the most are going to win it. You must be consistently motivated. -Ronda Rousey A person who never made a mistake never tried anything new. -Albert Einstein Great faith will bring heave - Charles Spurgeon

[senoritasemenova-blog]

#fitnessforyou 👈 Фитнес для вас 🌟 Раз та неделя марафона дала результат , а может нам эту неделю загрузить по полной наш пресс 🔥 Руби пресс - так будет называться наша новая неделя 💪 Прокачаем наш пресс? Чтобы он пылал от огня в мышщах? Тогда вперед ⚠️ И не забывай дышать, насыщая кислодом наши мышцы 👉 пресс - это мышцы выдоха, сильного выдоха ✔ Вдыхаем через нос, выдыхаем через рот 🙊 все просто! Кто продолжает с нами? ➕ У моих МАРАФОНЩИЦ последняя неделя пошла, ОХ и будет жарко ! Супер результаты! Они тоже, кстати, эту неделю забивают свой пресс - кубик-рубик 💪 Удачи ❤ #тренировканапресс #тренировка #пресс #рубипресс https://www.instagram.com/p/BpgUMevhoH8/?utm_source=ig_tumblr_share&igshid=1ofdn993z02x9

[airgym]

Something tells me Robert uses the turtle bouncy toy for his workouts. Nice red rig sir! Keep up all of your hard work! #Repost @robert_killian with @get_repost ・・・ Finally finished my backyard mini rig. Excited to workout and hang with the kids at the same time now. #backyardgym #spartandad #spartanproteam #spartanrace #ascentprotein #hyperwear #spartanrig #rltw You can find us at airgym.com. Don’t break my heart and not check it out. #Fitnessforyou #Getfittoday #GoalSettingnow #YouCanDoIt #FitnessGoals #Traintogether #NoExcuses #homegym #garagegym #garagegymhero (at Franklin, Tennessee)

[fitness4you-workit]

Don't be scared to try new things! spring break is coming up and we all want to look our best on the beach. Try new healthy foods and a new work out routine.

[senoritasemenova-blog]

Хэээй , красотки! С субботай вас ❤ тренируйся вместе со мной и ты увидишь результат ✔ Следи за питание и и нормой кбжу ❤ Лови тренировку предпоследнюю нашего недельного марафона -1 кг за неделю 🌟 Выполняй по 20-25 раз * 4 круга Ставь ➕ если ты в теме 👈 #тренировка #треня #тренировкадома #домашняятренировка #тренимдома #марафоннанеделю #марафон #худеемвместе #fitnessforyou #fitness #fitnessforlife https://www.instagram.com/p/BpbC5eghIrt/?utm_source=ig_tumblr_share&igshid=1r23zp64ahtz4