#fitnessfinatic

[juliejewlzrose]

Flexibility within structure All of human civilization rests on the shoulders of those who have gone before us. When learning something new, I know that you have access to the great minds of the past to support you, even as you develop original ideas yourself. Acknowledge the intellectual and creative contribution of others. Simultaneously appreciate your own. #week32 #commitmenttofitness #breathless #outofbreath #3weekyogaretreat #stretching #teambeachbody #workouteveryday #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #positivevibestribe #birthdaycelebrate #blessingsonblessings #urbanvillageproject (at London, Ontario) https://www.instagram.com/p/B41IexaHPkc/?igshid=ag1yh7podgl6

[kissablecorsets]

#TBT @ebony_fitness via @RepostWhiz app: Been posing and prancing around all afternoon in my corset from @KissableCorsets !!! So I've seen many posts depicted cramped organs when wearing one of these. I actually don't feel uncomfortable at all. I don't feel squished! I feel secure and erect. My posture is impeccable!! Which is great for posing. Wearing a @kissablecorsets makes me aware of my core... keeping it tight at all times. My deadlifts were awesome too! If you've been considering one, do it!! #getfit #getresults #getkissable #fitwomen #girlswholift #fitnessfinatics #fitness #training #waisttraining #womenwholift

[bulldognutritionrichmondhill]

@Regrann from @joannasofos - Favourite shake to make first thing in the morning when I'm on the go! 1 cup of almond milk, one scoop of whey protein (hydro pure/ highly recommend) 1 scoop of organic peanut butter, 1 banana, half a cup of oats and ice. Try it out 😉 #bulldognutrition #bulldognutritionrichmondhill #healthyliving #protein #fitness #bikinicompetitor #exercise #healthyeating #fitnessfinatic #Regrann thanks @joannasofos 😆😆😆😆 (at Bulldog Nutrition Superstore, Richmond hill)

[mommagal]

Crossing off ✔a #bucketlist item early Saturday morning. So far 4 friends and I are getting up before the #buttcrackofdawn (3 am) to start our long #trek up #Timp. We want to make it to the top before the sun comes up to see the 🌞 #sunrise. Gonna be from what I've been told a long rigorous #hike. 👟 I'm planning on 7 hours. No idea if that's even close, but I'm getting mentally prepared. Sarah's got the new selfie stick, and I've got my new #LGG4. Also packing RAIN ☔ which I use before all my races, yummy Trader Joes dried banana slices 🍌, sea salt dark chocolate 🍫roasted almonds, lots of water (see funnel) and of course my #ClifBars! ❤ Taking enough to share! Cuz that's what we friends do. #clif #fitnessfriends #fitnessfinatic #diehard #crazywomen #canicountthisascardio #cardioqueens #itsalifestyle #fitfluential #clifbarcompany @fitfluential @clifbarcompany #peanutbutterchocolate #chocolatemint #proteinbar (at Summit Mt. Timp)

[w1llowtr3e]

Overnight oats anyone? I used a simple recipe from skinnytaste.com. 1/4 cup quick oats 1/4 medium banana 🍌 1/2 tbsp chia seeds 1/2 cup blueberries 1 tsp honey 🍯 (recipe calls for an artificial sweetener, but I think honey is healthier) Pinch of cinnamon 🌛🌛🌛🌛🌛🌛🌛🌛🌛🌛🌛🌛🌛🌛🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞The next morning: 1 tsp chopped pecans or any nut I added a pinch of coconut 💠💠💠💠💠💠💠💠💠💠💠💠💠💠 Directions: Place all ingredients in a jar, shake, cover and refrigerate overnight. Add your favorite toppings the next morning, and enjoy! #goclean #healthydiet #livehealthy #gymaddict #trainers #overnightoats #skinnyoats #skinny #girlswholift #runnersanonymous #fitnessfinatic #breakfastideas #breakfast #eatclean #gorun #energy

[franannp]

DONE! #10k #dukecitymarathon #shutupandrun #rungirl #fitnessfinatic

[deluxe-luxury-suite]

From now on call me JOHAN! Hahahaha! #instacollage #fitness #dbz #gohan #goku #teamdbz #cartoon #shredded #aesthetics #fitness #fitnessfinatic #comeatmebro #ifbb #inspiration #hi #hello #sup #yo

[juliejewlzrose]

The angel of synthesis In the white light of my soul I see the synthesis of who I am. Synthesis is a key quality for understanding what the future brings. The energy of appreciation is very important in order to understanding the meaning of synthesis in our lives without becoming victims of what happens. With the quality of synthesis we develop the ability to see unity in diversity and we open the way to inner wisdom that brings wonderful synchronicity into our lives. #week30 #commitmenttofitness #breathless #outofbreath #serioussweat #cardiomeltdown #morningmeltdown100 #teambeachbody #workout91 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe (at London, Ontario) https://www.instagram.com/p/B4JDekpHar_/?igshid=q9hc8hed1oe1

[juliejewlzrose]

Happy born day to the first one that made me a Mama! So happy that it was a p.d. Day and I didn’t have to share my daughter or her cupcakes 🧁🎉🥳💝🙏💗 #week29 #commitmenttofitness #breathless #outofbreath #serioussweat #meltcon #morningmeltdown100 #teambeachbody #workout89 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #positivevibestribe #birthdaycelebrate #blessingsonblessings #recroom #pdday (at The Rec Room London Masonville) https://www.instagram.com/p/B4DsbEvn3aB/?igshid=rlhcgb1qoitx

[juliejewlzrose]

Perfection vs. Imperfection No form of self – expression will ever be perfect. The minute you update your surroundings, your wardrobe, are you in your computer, something will need to be changed. Except this process and embrace it as part of a joyous, I’m going, never – complete self – expression. Relax. This isn’t a competition. Genuine self- expression never hurts or diminishes the personal creative space of others.South out expression is an ongoing, ever – changing process. Wow what a card to draw today after my workout and what I was talking bout before! Work in progress! #week27 #commitmenttofitness #breathless #outofbreath #serioussweat #litcardio #morningmeltdown100 #teambeachbody #workout76 #sweatysuccessfulmoms #workoutsesh #allathome #momsbelike #mamaofthree #wellnessinfluencer #mentalhealthmattersforall #selfcaredaily #fitnessfinatic #fitnessaddiction #dothehardthings #gettingstrongereveryday #selfexpression #photographerofallthings #creativeuprising #alwayschanging #alwaysgrowing #highlysensitiveperson #positivevibestribe (at London, Ontario) https://www.instagram.com/p/B3iR5-QnWkC/?igshid=1gsskaklop4o7

[juliejewlzrose]

Self motivated to keep on changing my #mindsetmonday is like a full time job as a busy mom. I’m after things that I now want for myself. This will benefit all of us in the long run. It is ok to put yourself first Mama! Keep going! Keep trying! Are you wanting more for your self and ready for the challenge!? #followyourintuition #beobssesedorbeaverage #mmaworkout #mmagirl #ilovemma #ufc #fightclubworkout #hardhitter #homeworkoutideas #workoutplan #workout58/100 #week25 #weightlossmission #fitnessfinatic #fitnessobsessed #obsessedwithfitness #gettingstrongereveryday #missiontogetfit #sweatsesh #teambeachbody #morningmeltdown100 #wellnessinfluencer #selfcaredaily #dailyritual #healthyhabbits #sweatysuccessfulmoms #mamaof3 (at London, Ontario) https://www.instagram.com/p/B2w7CVWn9c8/?igshid=g3zk61yssnlp

[juliejewlzrose]

Make every day matter. Make every day count. I apologize if this is a trigger if you watch and listen what my blurb is about today... wishing all people and their families who suffer from any form of mental health may they be consoled, comforted may they find help and healing. Workout 57/100 downbeat 🦵🍑🔥 #workoutathome #57/100 #week25 #morningmeltdown100 #badassmom #peachesonfire #bootygains #notjustforwomen #sundaysweatsesh #dedicatedtofitness #fitnessdedicated #fitnessfinatic #wellnessinfluencer #emotionalwellbeing #mentalhealthmatters #helpwithmentalhealth #stayathomemama #mamaofthree #LOL #maketimeforyourhealth #worthyoflove #selfcaredaily #practicegratitudedaily #startwhereyouare #justkeepgoing #prayersformentalhealth #prayerispowerful #powerfulmama #sweatysuccessfulmoms (at London, Ontario) https://www.instagram.com/p/B2uvr7Jn1dH/?igshid=9r8t83bui86f

[juliejewlzrose]

A prayer in honour of Saint Dymphna Lord Jesus Christ, you have willed that Saint Dymphna should be invoked by thousands of clients as the patroness of nervous and mental disease and have brought it about that her interest in these patients should be an inspiration to in an ideal of charity throughout the world. Grant that, through the prayers of this youthful martyr of purity, those who suffer from nervous and mental illness everywhere on earth maybe helped the consoled. I recommend to you in particular. (Here mention those you wish to pray for) Be pleased to hear the prayers of Saint Dymphna and you’re blessed mother give those whom I recommend the patience to bear with their affliction and resignation to do your divine well. Give them the consolation they need and especially the cure there’s so much desire, if it be your will. Through Christ our Lord 🙏Amen #teambeachbody #week24 #workoutathome #54/100 #morningmeltdown100 #totalbodyworkout #badassmom #peachesonfire #bootygains #dedicatedtofitness #fitnessdedicated #fitnessfinatic #wellnessinfluencer #emotionalwellbeing #mentalhealthmatters #helpwithmentalhealth #stayathomemama #mamaofthree #LOL #maketimeforyourhealth #worthyoflove #selfcaredaily #practicegratitudedaily #startwhereyouare #justkeepgoing #prayersformentalhealth #prayerispowerful #powerfulmama #sweatysuccessfulmoms (at London, Ontario) https://www.instagram.com/p/B2mgSYoHOKk/?igshid=l3qpzhxe2n6j

[juliejewlzrose]

Fights club done did it ✅ workout 48/100! Even after an Epic night with friends, music and beers🍻 And sometimes coffee before cardio or coffee after cardio or both 🤦‍♀️🤷‍♀️ #feminefriday #followyourintuition #beobssesedorbeaverage #mmaworkout #mmagirl #ilovemma #ufc #fightclubworkout #hardhitter #homeworkoutideas #workoutplan #workout48/100 #week23 #weightlossmission #fitnessfinatic #fitnessobsessed #obsessedwithfitness #gettingstrongereveryday #missiontogetfit #sweatsesh #teambeachbody #morningmeltdown100 #wellnessinfluencer #selfcaredaily #dailyritual #healthyhabbits #sweatysuccessfulmoms #mamaof3 (at London, Ontario) https://www.instagram.com/p/B2XFmzyn_7_/?igshid=azhcmgcnkv2f

[juliejewlzrose]

Fight club workout 38/100 ✅ I’m not a violent person and very much dislike violence but I love MMA the sport of fighting even boxing. What a fun way to exercise and let out anger and aggression in a healthy way! #waynedyerwednesday Remember that your body/mind is the greatest pharmacy ever created. It has an unlimited potential for creating well– being, since that’s where it originated from in the first place. #wisdomwednesday #followyourintuition #beobssesedorbeaverage #mmaworkout #mmagirl #ilovemma #ufc #fightclubworkout #hardhitter #homeworkoutideas #workoutplan #workout38/100 #week22 #weightlossmission #fitnessfinatic #fitnessobsessed #obsessedwithfitness #gettingstrongereveryday #missiontogetfit #sweatsesh #teambeachbody #morningmeltdown100 #wellnessinfluencer #selfcaredaily #dailyritual #healthyhabbits #sweatysuccessfulmoms #mamaof3 (at London, Ontario) https://www.instagram.com/p/B1_zRzpnk3p/?igshid=49bgzblisk99

[juliejewlzrose]

Just a 🐸 meeting another 🐸. Froging around this Saturday as family visiting from the great white north💗 Made time this morning to get my workout in so the weekend can continue! #teamhustleandheart #hustleandheart #week5 #transform20 #loveshaunt #stepintoyourpower #wellnessinfluencer #fitnessfinatic #saturdaysweatsesh #homeworkoutideas #realshit #successfromhome #wickedworkout #sweatysuccessfulmoms #evenontheweekends #committed #staycommitted #doitforyou #youcandoit #maketimeforyou #staymotivated #starttoday #weightlossjourney #fitnessmatters #mentalhealthmatters #frog #rabit #backyard #familyvisit #firepit (at London, Ontario) https://www.instagram.com/p/BxVgEHdHm1V/?utm_source=ig_tumblr_share&igshid=8ypowgqyis4i