#fitnessattheoffice

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊ��ꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Are you tired of long hrs at the gym with no results? I have the solution you’ve been looking for! With just 30 min a day for 4 days! Lose weight and trim in just 8 weeks! Join us today ! ⤵️⤵️⤵️ http://www.rojasfitness.com/liift4-days-only/ #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms

[monicasancio]

💙⭐️ STRETCH ALL THE TIME, even standing at your office! • 💙⭐️ ESTIRA TODO EL TIEMPO, ¡así sea de pie en tu oficina! • #monicasancio #fit90x #veganfit #veganfitness #stretching #fitnessattheoffice #corporatefitness #fitatoffice #officefitness #ceroexcusas #monicaveganfit https://www.instagram.com/p/B2U5UDnnul6/?igshid=h2a8pyc0bfms

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

No le des a otros el poder de mandar sobre tus sentimientos. Da gracias por la experiencia vivida y continua tu camino 🙌🏻 Desaste de lo que no te sirve .... si recuerdas la ofensa de amargarás doble mientras la otra persona no se acuerda de ti 💁🏻‍♀️ Déjalo ir #WellnessWednesday #healthcoach #Instructor #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BnoX3KzFYfh/?utm_source=ig_tumblr_share&igshid=mmkh7cq0lzrh

[peggyrojas]

After a very long week 😅Friday is finally here !🙌🏻 We workout we have fun in our #VirtualGym! My friends and I are busy moms 💁🏻‍♀️so we open the gym at 5:30 am but we jump in at anytime until 7:00 am These ladies are in NY, NJ and FL, CANADA And even JAPAN! 🇨🇦🇺🇸🇯🇵 No excuses :) this COMMUNITY KEEPS ME ACCOUNTABLE and MOTIVATED :) in my time ✅✅✅ And you? Do you need motivation and time? #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BnbD-sAFA_5/?utm_source=ig_tumblr_share&igshid=z8y6z7fekquu

[peggyrojas]

I never believed In getting results following workouts at home 😶 But I always wanted a 6 pack.... I though I needed long hours at the gym ...but I found out that ... The #absweremadeinthekitchen 😱 with just 30 min workouts at home and the proper timed nutrition you can get amazing results! I’m following a program of 30 min 4 times a weeks that can give you amazing results! Would you join me? Online Starting 9/4 #Health Coach #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BnHBCSUloz1/?utm_source=ig_tumblr_share&igshid=17nhwwj6a0ke8

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Change of schedule! #zumbawithPeggy Thursdays 9:30 am #YMCA Northwest 8950 W Waters Avenue #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms (at Northwest Y)

[peggyrojas]

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A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜ ʟᴏꜱꜱ|Hormone Balance Personal Trainer (@peggyrojascoach)

Cuando te dicen... push ups 🙊 burnout 😱 Así termine hoy 😬 si no haces algo por mejor NUNCA mejorarás ☝🏻 Empieza hoy 🙋🏻‍♀️🙋🏻‍♀️💁🏻‍♀️💭 hablemos #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BoJeCMXFn-k/?utm_source=ig_tumblr_share&igshid=19vgvwqxkw3j0

[peggyrojas]

Pasta Salad 😍 Find ways to eat more veggies ✅✅ #NutritionMadeSimple #healthcoach #Biodiversity #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/Bn18ULTlxJL/?utm_source=ig_tumblr_share&igshid=6i10da86lej7

[peggyrojas]

Im learning... How to Think... Not what to think ✔️✔️✔️ #PeggyRojasHealthCoach #nutrition #coaching ##Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BnjAS8xlgtX/?utm_source=ig_tumblr_share&igshid=l4wgw3qulfhz

[peggyrojas]

Mushrooms can combat C A N C E R Nutritional benefits. All types of edible mushrooms contain varying degrees of protein and fibre. They also contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. #healthcoach #nutritionmadesimple #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/BoIBvanlzGm/?utm_source=ig_tumblr_share&igshid=18sao29qy10dh

[peggyrojas]

#antioxidantSalad 💕💕 📌2 cups of superfood greens ( kale, spinach and chard 📌1 big tomato chopped 📌Goat cheese 📌Balsamic vinegar 📌Olive oil 📌Oregano Basil and Salt Mix let it sit for 10 min and ENJOY! 💕 #Healthcoach #simplehealthymeals #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms (at Rojas Retreat in) https://www.instagram.com/p/BngrPzhFzTX/?utm_source=ig_tumblr_share&igshid=15qcr5en6ehj3

[peggyrojas]

We had a B L A S T 🌶🌶🔥🔥 . #TheRojasTeam #ZumbaDance #Fun #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms (at Westchase Recreation Center) https://www.instagram.com/p/BneWOvnF2pk/?utm_source=ig_tumblr_share&igshid=18bn24gaw3z9p

[peggyrojas]

🧐Como bajar de peso sin dejar de comer? ☝🏻Es el tema de mi siguiente episodio De #podcast #enespañol Listo para ti! Gracias a @thephmedia 👈🏻 👉🏻Suscríbete! ⤵️ #ViviendoUnaVidaEnBalance 👉🏻Compártelo con tus amigas! #healthcoach #nutrition #support #balance #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms https://www.instagram.com/p/Bnbns0aFD2J/?utm_source=ig_tumblr_share&igshid=110fvne7nwbna

[peggyrojas]

Larger portions increase body fat 🙌🏻❤️ #simpleconcepts #nutritioncoach #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms

[peggyrojas]

Our Sunday Dinner was a success 🙌🏻 Salmon and salad 😍 ... while Greg was finishing the wainscoting in the kitchen, I was getting our meal prep going 😋😋 ( check our #igstories ) #neveradullmoment 🤪😅 #mamalatina #nutritioncoach #Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms (at Rojas Retreat in)

[peggyrojas]

Escucha mi #podcast soon 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ #mamalatina ##Instructor #Coach #FitnessTampa #rojasfitness #funfitness #tampabest #wellnessprograms #onlinecoaching #liveclasses #zumba #piyolive #cizelive #dance #pilates #yoga #familyfitness #latincouple #fitcouple #onlineprograms #homeworkouts #fitnessattheoffice #nutritiontampa #usafitness #bilingual #fitmindandbody #fitfamilia #busymoms