#fitness for seniors
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Nurturing Your Joints: A Comprehensive Guide to Low-Impact Workouts for Lifelong Mobility
In the intricate symphony of our bodies, joints play the role of silent conductors, orchestrating every move we make. They grant us the freedom to dance, embrace loved ones, and explore the world around us. However, the passage of time, injuries, or conditions like arthritis can sometimes disrupt this harmonious flow. Low-impact workouts emerge as a gentle yet powerful solution, offering a…
#active aging#exercise for arthritis#fitness for seniors#gentle exercise#joint health#low-impact workout#pain-free movement
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Top Fitness Trends You Need to Know in 2024
Top Fitness Trends: The fitness industry continues to evolve, with new trends emerging every year. Here are the top fitness trends you need to know in 2024: Hybrid Fitness Models Combining online and in-person workouts, hybrid fitness models offer the flexibility of home workouts with the social and motivational benefits of group classes. Integrated Online and In-Person Classes Flexibility:…
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#.Online Personal Training#AI in Fitness#Corporate Wellness Programs#Eco-Friendly Fitness Practices#Fitness and Mental Health#Fitness Apps#Fitness Community Trends#Fitness for Seniors#Fitness Gadgets 2024#Fitness Influencers 2024#Fitness Nutrition Trends#Fitness Trends 2024#Functional Fitness Training#Group Fitness Classes#High-Intensity Interval Training (HIIT)#Holistic Fitness#Home Fitness Equipment#Hybrid Fitness Models#Mindfulness in Fitness#Outdoor Fitness Trends#Personalized Fitness Programs#Recovery Fitness Tools#Smart Home Gym Equipment#Sports-Specific Training#Sustainable Fitness#Top Fitness Trends#Virtual Fitness Classes#VR Workouts#Wearable Fitness Technology
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#exercise modifications for seniors#fitness for seniors#gentle exercises for seniors#low-impact activities for seniors.#low-impact exercises#low-impact fitness routines#low-impact workouts#senior fitness#senior health#senior wellness
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#someone asked about a Felix redesign from my old one so I did him as well-#I hate the way I draw Felix like why-#I loved his lil flannel fit but white hoodie Felix has been haunting my dreams so I gave in#miraculous ladybug#chocoau#chocoau char#miraculoustalesofladybugandcatnoir#miraculous au#Adrien agreste#Felix fathom#Felix graham de Vanily#nino lahiffe#marinette dupain cheng#also they looks older and different bc they meet Felix and Kagami in senior year of high school#I’m just now implementing that aspect of the AU into my art!!
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pokemon au
#akia art#olba#baxter ward#olba mc#pokemon#we're back to the obnoxiously long posts w this one 🤣#i'm only a casual consumer but pkmn is probably my fondest childhood ip.. it'll always be famous to me#i was going to do trainer splash art for each page but gave tf up LOL#there's maggie's drinks fit that i haven't shown before tho 🤣 it's her senior prom dress#+ the fankids bc it wouldn't be pkmn w/o pkmn childhoods#(i hope everyone stateside is taking care after this past week 👴)#i wasn't even old enough to vote the first time this happened so it's unreal to me that we're here again all these yrs later
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based on @winterdesu's comment..... ON THE COSPLAY POST (The snipao won. I thought about it😐)
#eiden is gonna reach under that skirt and go#'woah!! where'd you stash it away??'#'it' being that absurd dick#bc that dress is a tight fit and will betray all lines of the body#eiden digging up that dress slit looking for the tuck technique 😆😅#tbh yakumo doesn't need the heels to tower over kuya#and kuya isn't even short...#but it's still funny to see a junior yokai just ZROOFT tall as the ceiling#and the senior yokai is the only one who cares about the height difference#so when kuya is obvs displeased at having to crane his neck just to look at yakumo's apologetic crying face#. tch. that won't do. grandpa fox shall not wear out his vertebrae stretching them UP to LOOK at a BABY.#use him as kindling#do it kuya#he's soooooo combustible#yakuya#nu carnival yakumo#nu carnival kuya#YAKUMO IN A QIPAO
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Putting my pretty princess in different outfits again
#that don’t really fit him lol#I got my sister to watch the three demons arc with me in exchange for playing the great ace attorney#it was great we hung out all day and had fun yippee~! :3#she said it was more fun than she thought it’d be I call that a success#journey to the west 1996#jttw sun wukong#sun wukong#digital art#my art#journey to the west#xiyouji#you’re not gonna see me for a while lol#my last post before I have Lock In for finals#or2#ougggh..sun wukong…save me…..save me monkey man…#it’s my senior grad project too ouuuuuughhh o(-(#this fucking first I loled 😂 then I serioused 😠 ass expressions bruh#btw I saw that someone commented on that 5 tier Wukongs post I made saying that lmk is the best one#and listen I love Lego monkie kid wukong#but why you gotta pit five bad bitches against each other smh#like if you think the wukong on the top is as beautiful as the wukong on the bottom this is so sad 💔#have some decorum lmao
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there is a very specific image in my head of early-mid 20’s iwaizumi hajime
#iwaizumi x reader#and he’s the guy taking on an internship in his senior year with minimum load for his classes#bc he’s planned it all out since starting college#you see him in parties because he has the time & he works so hard it’s only right he plays hard too#every time you lock eyes he gives you a small smile#there’s an air about him that isn’t cocky but isn’t too shy; a comfort that settles into his skin like he’s sure of who he is#—of what he wants & it definitely isn’t hauling up his drunk friends and a few acquaintances up his car#but some of them are your friends and you’re helping him so maybe it isn’t so bad#he drops you off with your roommate and you rarely see him after#until you spot him at some bar (again) and he’s wearing a tight fitting polo (it’s his uniform you later notice)#it’s a year or two after your graduation and when you lock eyes across the room there’s something so familiar yet wholly different#he’s confident now & maybe a little flirty too when he tells you he’s working as an assistant to shadow one of his mentors#you catch up for the rest of the night and your friends have long since gone ahead#he still knows what he wants and it’s to bring you home—not that way (not yet); you’re a little suspicious because#you know there’s /something/ but he drives you home like a gentleman. without really trying anything (and maybe part of you wishes he did)#it’s iwaizumi though and he knows what he wants—to ask you out properly (one he’s been thinking about since chance encounters in uni)#and he’s hoping that when he asks you can tell just how much he likes you#hajime#i want him so bad im crying#there is a whole workd of backstory to this but i got lazy typing it#shotorus.bubble
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no thought only MQF in brain* (*even more than usual yeah.....)
ok lads listen up. i love allllll Mu Qingfang designs ok? all the interpretations are cool and valid and dear ok BUT. whenever I personally try to draw MQF without a 'stache he just looks to me like a first-year med student ok hjdfhkfd
but anyway. when i was scrolling around and being completely normal about MQF i saw a lot of ppl say stuff like 'this is my 'mqf is actually pretty' agenda' and its alwaysss about peeled mqf SO I HAVE A POINT TO PROVE OK. mqf with a moustache can be also a prettyboy ok?? i can prove it 😭😭
so here are my qingfangs where i turned up the babygirl vibes to absolute max as i could hsdfjkhdskfh 💜
#mu qingfang#svsss#listen.......actually nevermind hfdjkhfk#im having. thoughts#hsjkdhkf#maybe ill also make a text post some time later because i cannot shut up im having lack of fics issues hjdfhfk#so anyway 🥰 hjkfh silly litol weary doctor amirite-#also some may have noticed that i have finally used the correct peak seniority for MQF aha well#(through gritted teeth) i have finally come to terms with the fact he is 8th its fine its whatever i like 8 anyway#it fits anyway of course the doctor peak is underappreciated smh smh smh smh#also btw if youve ever been influenced by my mqf design i have to let you know each and every time that happens i gain 5 billion years hjfd#<333333333#it makes me soooooooo giddy that ppl like him enough that i change their perception of him lmao jdfhkd#nothing gives me more power points than when the moustache propaganda claims another victim FR HAGHJKFD#so yeah 🥰🥰#wait also gotta mention that im not like bashing any other designs i want to make that super clear#i suck at tones i dont want this to get misinterpreted#all mqf good mqf 💕💕
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i just woke up and this is the first message i saw. i think i have been fundamentally changed as a person, looking at this is rewiring my brain
thank you to @sentientsky for also being obsessed with msr sr. and yelling with me over it in dms.
#alex watches x files#txf#the x files#x files#dana scully#msr#margaret scully#walter skinner#msr sr#msr senior#yes i am going with that shipname it FITS okay the initials are a sign
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I seemed somehow to know her face, and to know it in connection with some dreamy fear, but I could not recollect at the moment how or where.
This intrigues me so much. Who was her why did Jonathan recognize her? Did Stoker had more plans for her that were later discarded? If not, why include this at all?
I love the headcanon I read last year that she was an English actress that went missing in one of her travels and through her is that Dracula decided he wanted to go to England xD
#it doesn't fit because she has seniority over the other two so she is probably be as old as them but I like the headcanon xD#dracula daily#dd#may 16#y
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Are there any Professor Snart fics out there? The thought came to me and now I'm lying on the floor trying to get my brain to reboot.
Think about it. The gossip surrounding the hot new English professor. The casual but professional outfits. The captivating lectures. The charming smiles. The corny jokes. The starry-eyed students. The never-ending string of faculty friends and students visiting when he's in his office. The abundance of award-winning books he's written (James Patterson who?). The Dean is ready to offer him tenure if Len agrees to add another class or two to his roster because they have so many students begging to be in his class. He goes to his students' poetry slams to encourage them and has a writing workshop for inspiring authors. He sponsored a scholarship in his name for LGBTQ+ students. He volunteers to help with the theater department. Not long after he's hired, Professor Leonard Snart seems to be the only thing anyone wants to talk about at Central City University.
#theres so many ways to fit barry into this#a stressed senior who can't stand hearing Iris go on and on about her new hot teacher#a fellow professor who cant string two sentences together in front of his favorite author#an inspiring CSI hell-bent on proving the picture-perfect professor isn't who he seems to be#the Ezra/Aria meetfuck in the bar bathroom the day before he realized he just had sex with his new professor#Barry's work friends have adopted Len into their friend group and think they should date#professors rivalry aka how many times can we pretend we actually hate each other before we fuck on your desk#i could go on#but I'll run out of tags#leonard snart#coldflash#barry allen#the flash#captain cold#professor snart
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I know the mauraders fandom (and hp canon) agree that regulus black is the younger brother to sirius.
but regulus sometimes has eldest sibling vibes to me.
I mean: quiet, poised, studious regulus who gets exasperated by the wild chaotic energy that is sirius black? it just screams big / little brother to me.
and then when you add in james?
like, im imagining a non-magical AU where sirius, james and remus are seniors in high school and hanging out, and regulus comes home from college one weekend. james takes one look at his best friend's sexy, reserved, scary smart older brother and gets an immediate, intense crush. (regulus has seen james on sirius's socials before and finds him cute but way too manic and charismatic.) james spends the next several months using that manic, charismatic energy trying to convince regulus to go on a date with him. of course regulus refuses but still finds himself drawn to him. james drags his maurader crew to college events in the hopes of hanging out with regulus, and that's how they all meet regulus's roommate barty who is a *very bad influence* on the high school seniors. when other college kids make fun of the maurader boys, regulus gets all protective and possessive. and that's when he decides to finally go on a date with potter. for which lil bro sirius gives him endless hell.
#i dunno it kinda fits#i just like it#college freshman regulus#high school senior james#jegulus#sunseeker#starchaser#regulus x james#james x regulus#regulus black#sirius black#james potter#regulus and sirius#mauraders#the mauraders
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My 82 year old mom desperately wanted to get back on the ice, after years being off to take care of my dad.
She did great! Her legs may be weaker but she still has good form!!
Such an inspiration to me.
Never let age stop you!!
#figure skating#adult skating#active over 80#fit seniors#age is just a number#never too old#ice skating
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I love how part of my legitimate undergraduate thesis will be arguing how Dracula is gay for Jonathan Harker. I am going to graduate by arguing for a one-sided ship and that is honestly so sexy of me.
#dracula#bram stoker#thesis#senior thesis#dracula x jonathan harker#jonathan harker x dracula#jonathan harker#college#english major#this feels like such a tumblr thing for me to do i guess i really do fit in here
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playing through where the dead must go with an ingellvar rook and......... oh. rook LOVES loves the grand necropolis actually huh. you can hear it in every line they say. I'm. so full of feelings I didn't expect this to hit so hard but between the voice lines, banger music and astounding visuals (TELL ME this game is ugly and that the visual style sucks while you meet me in these halls of grieving I fucking dare you) I feel second hand drenched with grief and melancholy on the inside what the fuck
(feat. lucanis coming along unwittingly meeting future in-laws and realizing that rook has been clenching their teeth with the effort of only seeming about 5% of the freak they actually are the entire time he's known them fhsadkjfsa. local man learns that the one thing future spouse is deadly fucking serious about is their role as a watcher. it's a little hot)
#it fits so well because I haven't picked up a single necromancy spell and kept holding off on going to recruit emmrich#almost like rook is so homesick he could die but also dreads being back there because he fears he fucked up#and that the place itself would reject him somehow the same way the seniors watchers did#WILL THEY KNOW ME they say about the wisps with all the fear and longing of a child!!!!!!! what the FUCK what the fuck helllo!!!!#emmrich already feels like such a healing presence for ingellvar in particular through this he's so kind and companionable with them#of course rook is ruefully wracked with grief beneath it all they're in exile. augggggghhhh#dragon age#dragon age: the veilguard#dragon age: the veilguard spoilers#dragon age spoilers#rook ingellvar#oc: Ellaryen Ingellvar#at least american masc rook DOES sound like an excited child through this whole mission it's so endearing#I had headcanoned that rye was a bit of a problem kid -- brilliant but restless and underachieving despite wanting to be good#and this works really well with that actually. emmrich. pls come help this guy heal his relationship to academia and home lol#'what *idiot* would try to break into our necropolis?' he loves this place he's so proud of this place bonding over it with another watcher#is so important to him. I need to lie down
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