#fitmotivators

[zeidmoon]

Self proclaimed

[thetoplesswife]

Do you like how this bra and panty set looks on me? Should I buy it? I’m at Victoria secret

[cardio-and-coffee]

[jeffsterpal]

edit photo 🎬

[astrogirlythings]

Simple Arm Pilates :

By Brianna Joye. Her workout routines are simple and effective.

I love her.. 💕

[zeidmoon]

[thetoplesswife]

Would you finger me in front of my husband 💋

[cardio-and-coffee]

[changeyourperspective]

Just came back from my first dance class! I’ve never taken any type of dance classes before due to my weight (and not even really my weight, I just had horrible self esteem and couldn’t allow myself to do anything that I wanted to do until I “lost all the weight”) but today I just did it and I’m so proud of myself! Does that count as a bone scale victory? If not, it should lol because I never would’ve done this without the slow build of myself the last year or so. I’m going to not only embrace life by not hiding from it but my weight doesn’t and can’t hinder me or make me feel less than, I’m making my own self feel that way. And although I do want to lose weight, I’m no longer going to hate myself or feel negatively about myself because it’s gotten me nowhere plus it’s way more fun and rewarding to just be.

[zeidmoon]

[cardio-and-coffee]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[shyfoxten]

Using the bodies to numb the pain 😏

[rosyxmiami]

Gym is my therapy 🏋🏻✨

📸Instagram: @rosyxmiami

🐦Twitter: @RosyXmiami

👻 Snapchat: @rosyxmiami

~Dm for content only <3 ~

[oliviafitmomof3]

[erikaabade]

[changeyourperspective]

Forgot to post yesterdays workout! My 5 am workout was a Grow with Jo 2000s Dance exercise and then later that night I ran/walked 45 minutes on the treadmill. This morning I did another Grow with Jo workout and tonight I’ll do a Yoga with Adrienne video to ring in the New Year🧘🏽‍♀️

So far my workout schedule is:

Saturday, Sunday, Monday: Grow with Jo and 45 walk

Tuesday, Wednesday, Thursday and Friday: MonikaFit on YouTube, 45 minute walk, and Yoga

I’m enjoying the workout schedule I have now, it feels doable and something I can do long term without burning out or giving up. I’m excited to have my weigh in 3 1/2 weeks!