#fitmotivators

[zeidmoon]

Self proclaimed

[thetoplesswife]

Would you finger me in front of my husband 💋

[cardio-and-coffee]

[jeffsterpal]

edit photo 🎬

[xyxyc7]

[zeidmoon]

[thetoplesswife]

Do you like how this bra and panty set looks on me? Should I buy it? I’m at Victoria secret

[cardio-and-coffee]

[nappy-by-nature]

Body, Afro, Everything!!!

[the-iron-duck93]

[zeidmoon]

[thetoplesswife]

Happy Wednesday… wanna see my boobs😍

[cardio-and-coffee]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[shyfoxten]

Using the bodies to numb the pain 😏

[rosyxmiami]

Gym is my therapy 🏋🏻✨

📸Instagram: @rosyxmiami

🐦Twitter: @RosyXmiami

👻 Snapchat: @rosyxmiami

~Dm for content only <3 ~

[the-iron-duck93]