#fitmotivators

[zeidmoon]

Self proclaimed

[thetoplesswife]

Would you finger me in front of my husband 💋

[cardio-and-coffee]

[jeffsterpal]

edit photo 🎬

[astrogirlythings]

Simple Arm Pilates :

By Brianna Joye. Her workout routines are simple and effective.

I love her.. 💕

[xyxyc7]

[zeidmoon]

[thetoplesswife]

Do you like how this bra and panty set looks on me? Should I buy it? I’m at Victoria secret

[cardio-and-coffee]

[the-iron-duck93]

[zeidmoon]

[thetoplesswife]

Happy Wednesday… wanna see my boobs😍

[cardio-and-coffee]

easy ways to be more active

🌸 stretch after you wake up and before bed

🌸 get up and walk for a few minutes every hour

🌸 walk to work/school/the store when you’re able to

🌸 park towards the end of the parking lot to get more steps in

🌸 drink more water! you’ll be getting up more to refill your bottle

🌸 take the stairs instead of the elevator

🌸 take a short walk after meals - it helps digestion too!

🌸 walk or play with your pet!

🌸 if you’re watching tv, exercise in place on commercial breaks! this can be walking, stretching, push-ups - whatever fits you best!

🌸 take a walk on your lunch break

🌸 get a pedometer, fitbit, apple watch, etc - something that can track your movement. seeing your activity levels can motivate you to do more!

🌸 if you’re walking somewhere, try and take the longer way

🌸 clean up around your home more! sweeping, vacuuming, and putting things away gets you more active while cleaning your space - double win!

🌸 walk in a park or neighborhood with some friends!

🌸 pace around the room when you’re on the phone or watching tiktoks

🌸 turn on some music and dance!

🌸 listen to a podcast to audiobook only when you’re being active - you’ll want to move more to listen to it more!

feel free to comment any more easy ways to be more active!

[shyfoxten]

Using the bodies to numb the pain 😏

[astrogirlythings]

Fitness is a mindset:

This is how fit folk's minds work..👇👇

They focus on the journey.

They unconsciously count calories of everything they eat.

They focus on mobility & strengthening their muscles..

They practice mindful eating.

Before eating something they question themselves.... How will this nurture my body?

On cheat days, they enjoy whatever they eat.. they don't overthink & they give themselves the freedom to indulge.

They don't skip warm-ups (before the exercise) and cool downs (after the exercise). Because that's how you ease your muscle sore.

They set goals and reward themselves after meeting each goal.

They are organised... For Example : Mon: Arms and Shoulders, Tues : Full Cardio....etc.,

They don't compare someone's journey with their's. Because all bodies are different.

They don't skip food just because they had a heavy meal the day before.. They know that food is fuel..

They are mindful about breathing while exercising..

They consume protein in every meal.. it's either chicken breast or eggs or protein shake or leafy vegetables or Greek yoghurt.. along with every meal..

They are mindful about the portions on their plates..

They don't always check their weight all the time.. because they know that muscle also has weight.... they focus on inch loss / gain.

They drink water based on their body weight.. btw for an average body it is 2 litres a day..

I know that it sounds like too much.. but try following this one day at a time.. and don't be so hard on yourself.. we've all been told that our body is not perfect no matter what.. but whatever we are doing is for our overall health and not for society's superficial standards..

Anyway, all the best. You got this.💗

[rosyxmiami]

Gym is my therapy 🏋🏻✨

📸Instagram: @rosyxmiami

🐦Twitter: @RosyXmiami

👻 Snapchat: @rosyxmiami

~Dm for content only <3 ~