#fitmealsmoothies

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Was inspired by some food blogs and decided to try a smoothie bowl! I may try different variations of these :-) Base: 1 serving Vanilla Plant Protein (I used Orgain) 80g Frozen Strawberries (need to be frozen) 1/2 cup Protein nut milk (or other non dairy milk) Toppings 10g Almond Butter 50g Blueberries (can use frozen but must thaw first) 15g Granola Optional: Drizzle of honey or maple syrup Approximate Nutrition info 404 Calories 47g Carbs 15g Fat 30g Protein 10g Fiber #smoothies #smoothiebowls #healthy #vegan #fitness #fitmealsmoothies #cleaneating

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Chocolate Strawberry Pudding 1 cup non-dairy chocolate milk 1 scoop vegan protein 140g Frozen Strawberries Optional: Greens or green powder Approximate Nutrition info 295 calories 40g Carbs 6g Fat 24g Protein 8g Fiber #smoothies #smoothiepudding #fitmealsmoothies #nutrition #healthy #vegan #vega #bananafree

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So this was supposed to be a smoothie but came out more like a chocolate pudding. 1/2 apple (~80g) 1 cup non-dairy chocolate milk 2 Tbsp of ground flaxseed (~14g) 1 scoop protein powder (I used a Vegan powder) 1 scoop greens powder or 1 handful of spinach or greens Blend! Approximate Nutrition info 367 calories 43g Carbs 9g fat 26g Protein 12g Fiber #smoothies #smoothiepudding #bananafree #fitmealsmoothies #nutrition #vegan #fitness #healthy

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Back home from a mini vacation in Sonoma County. Felt the need to put my smoothie in stem less wine glass as I go back to work lol 1 scoop green powder (I used the AG detox one for this one) 1 Scoop Vanilla Plant Protein (or other protein) 150g Frozen Blueberries 1 cup Unsweetened Cashew Milk 20g Cashew Butter 15g Chopped Dates Approximate Nutrition info 448 Calories 52g Carbs 19g Fat 26g Protein 11g Fiber #smoothies #mealreplacementshake #fitmealsmoothies #nutrition #healthy #vegan #vega #bananafree

[fit-meal-smoothies-blog]

On vacation and stopped in to get a smoothie. Getting the green monster subbing the banana for Apple and adding hemp protein #smoothies #fitmealsmoothies #healthy #bayarea (at Planet juice marin)

[fit-meal-smoothies-blog]

Made this today. Came out tasting like an orange creamsicle

1/2 cup Protein Nut Milk (or non dairy milk) 1/2 cup of vanilla yogurt 10g almond butter 1 orange (i froze some oranges couple of days ago but you can probably use fresh) 1 serving Vanilla Plant Protein Protein (or other protein)

Approximate Nutrition info 409 Calories 31g Carbs 15g Fat 38g Protein 8g Fiber

[fit-meal-smoothies-blog]

Morning Post Workout/Meal Smoothie I try to take a class on Saturday mornings and most times I do not eat before class. I made smoothie night before so I don't wake up anyone in the morning with blender. Used my new #vega powder and its good. 1 cup Protein Nut Milk (I used the Silk brand) 1 serving Vanilla Plant Protein 140g Frozen Strawberries (or fresh) 14g ground Flaxseeds Approximate Nutrition info 390 Calories 26g Carbs 17g fat 34g Protein 11g Fiber #fitness #workout #fitmealsmoothies #nutrition #postworkout #vegan #healthy #smoothies #mealreplacement

[fit-meal-smoothies-blog]

It's been a couple of days and I've been busy and haven't had time to post. Made this smoothie bowl a couple of days ago. Base : 85g Frozen Cauliflower 75g Frozen Strawberries 1 serving Vanilla Plant Protein (or other protein) 1 cup milk Toppings 14g ground flaxseed 20g Granola Approximate Nutrition info 406 calories 49g Carbs 13g Fat 29g Protein 13g Fiber #fitness #smoothies #mealreplacement #healthy #fitmealsmoothies #nutrition #vegan #cleaneating

[fit-meal-smoothies-blog]

Made a yogurt protein bowl today for breakfast. Didnt feel like using blender today. 6 oz Whole Milk Vanilla Greek Yogurt 1/2 Serving of Chocolate Egg White Protein (or other protein. I used Healthy n Fit egg protein) 14g Ground Flaxseed 15g Granola 70g Frozen Strawberries (or fresh, I thawed out some strawberries) Optional: Honey or natural sweetener for added sweetness Approximate Nutrition info without sweetener 390 Calories 39g Carbs 12g Fat 31g Protein 6g Fiber #fitness #yogurt #nutrition #fitmealsmoothies #granola #healthy #cleaneating #yogurtbowl

[fit-meal-smoothies-blog]

Been seeing people use Cauliflower as a substitute for banana to make smoothies/smoothie bowls thicker. I have a banana intolerance (my mouth goes numb when I eat them), so I avoid them at all costs. I was skeptical on using cauliflower in smoothies but after seeing it on @_heading_healthy_ and @flora_and_vino pages/blogs, I figured I'd try it out. You really don't taste the cauliflower at all. I'm shocked. Lol Base: 3/4 cup Protein Nut milk (I used the Silk brand, it has pea protein add to it for more protein) 85g frozen cauliflower 75g Frozen Blueberries 10g Almond Butter (I used Justin Vanilla) 1 serving of Vanilla Plant Protein (or other protein. I used vanilla Orgain) 1 scoop green powder (or big handful of greens) Toppings: 15g Granola 25g Blueberries Really you can use any topping you want. Approximate Nutrition info 462 Calories 56g Carbs 15g Fat 32 Protein 14 Fiber #fitness #smoothies #mealreplacement #healthy #fitmealsmoothies #cleaneating #vegan #smoothiebowls #nutrition

[fit-meal-smoothies-blog]

Today's Smoothie. Very Simple with ingredients I have on hand Actually need to buy more powders. 1 scoop greens powder (or a big handful of greens) 15g Ground Flaxseeds 1 serving of Chocolate Egg White Protein (or other protein) 1 apple (~155g) 15g Almond Butter Approximate Nutrition info 371 Calories 39g Carbs 12g Fat 29g Protein 10g Fiber #smoothies #mealreplacement #healthy #fitmealsmoothies #paleo #greensmoothie #healthyliving #healthynfiteggprotein

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Today's Smoothie Bowl I probably shouldve used more fruit in the base to make thicker. Base: 1/2 cup non-dairy milk 50g frozen Blueberries 1 scoop Chocolate Egg White Protein (or 1 serving of other protein ) 15g Almond Butter Optional: Green Powder Blend the above ingredients Toppings 15g Ground Flaxseed 15g Granola Approximate Nutrition Info 399 Calories 38g Carbs 15g Fat 29g Protein 10g Fiber #smoothies #mealreplacement #smoothiebowls #fitmealsmoothies #nutrition #healthy #healthynfitprotein #granola

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Post Workout Snack after Spin & Zumba

1 cup plain Greek Yogurt 57g sliced apples 15g Almond Butter (I'm trying out the Justin's Vanilla Almond Butter)

Approximate Nutrition info 250 Calories 22g Carbs 7g Fat 26g Protein 3g Fiber

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I'm running out of cashew butter - one of the ingredients I use for fats (helps keep you full) and saw vanilla almond butter. I'm excited to try this in smoothies and snacks Has anyone tried this before?

[fit-meal-smoothies-blog]

Chocolate Green Berry Smoothie

1 cup cashew milk (or other non dairy milk) 1 scoop green powder (or big handful of greens) 70g Frozen Strawberries (or fresh) 70g Frozen Blueberries (or fresh) 10g Cashew Butter 15g Ground Flaxseed 1 scoop Chocolate Egg White Protein (or other chocolate protein)( I use non whey proteins because whey gives me bad gas.)

Optional: Granola as a garnish

Approximate Nutrition info without garnish 366 calories 34g Carbs 13g Fat 29g Protein 9g Fiber

#smoothies #mealreplacementshake #healthy #healthynfitprotein #nutrition #fitmealsmoothies #fitness

[fit-meal-smoothies-blog]

I bought the Amazing Grass Detox greens blend (this is not an ad) to have for the days where I drank too much or when I come home from engagements to detox from eating out all the time. I decided to use this today it since I had a bunch of margaritas last night.

Lemon Berry Detox Smoothie 1 scoop Amazing Grass Detox powder (or big handful of greens) 1 cup water 1/2 Lemon (~30g) 1 serving (or 2 scoops) Orgain Vanilla Plant Protein (or other protein) 15g (2Tbsp) ground flaxseed 1 cup Frozen Berries

Optional: Dates or other natural sweetener for added sweetness

Approximate Nutrition info without dates 349 calories 48g Carbs 8g Fat 28g Protein 16g Fiber

The Amazing Grass Detox has a very strong taste so using lots of fruit tends to mask the taste.