#fitfresno

[c-fit4lifept]

Anterior raises is a great exercise to build the front of your shoulders as well as to define your lines between your upper pec and anterior head of your shoulder. I don't like to go past shoulder height, Personal preference. . . . . #fitfresno #fitlife #fitness #gymshark #muscle #weightlifting #workout #workoutmotivation #shoulderworkouts #fresnofitness #mensphysiqueoftheweek #IFBBProLeague #npcnewsonline #gym (at Fresno, California) https://www.instagram.com/p/BsBnoIkhUqk/?utm_source=ig_tumblr_share&igshid=162e2gszhl0gb

[lemodefresno-blog]

Who's ready to kick Monday's butt @giannagrieco later this week we will be releasing photos from our shoot with @healthyturnup xoxo #fitfam #fitness #fitfresno #lemodefit

[c-fit4lifept]

Just a little something to remind you that when times get tough, or it seem as if your not making any head way. Keep grinding. . . . . #fresnofitness #fitfresno #559fitness #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration (at Fresno, California) https://www.instagram.com/p/BrvQVuPhuMa/?utm_source=ig_tumblr_share&igshid=12ytg0m96f704

[c-fit4lifept]

Just a few do's and dont's when reviewing nutrition facts. . . . . #EatClean #EatLocal #FitFood #HealthyEating #HealthyRecipes #Nutrition #Paleo #InstaHealthy #BalancedLife #CleanFood #CleanEating #IIFYM #HealthyChoices #FoodIsFuel #Diet #DietPlan #DietBlogger #DietFood #FlexibleDieting #fitfresno #fitlife #fresnofitness (at Christopher Henderson) https://www.instagram.com/p/Brn0cFRBF1p/?utm_source=ig_tumblr_share&igshid=evnyce88myfm

[c-fit4lifept]

Upright rows is a great exercise to build anterior/lateral heads of your delts/shoulders (front and side shoulder). I use this exercise transition from anterior head to lateral head during my shoulder workouts. I don't go over nipple height as I'm trying to prevent injury as well as focus on the anterior/lateral delts( front and side shoulder) and minimize trap work. . . . . #tipsandtricks #mensphysiqueepic #totalnutritionlv #motivation #shoulderworkout #fresno #gymlife #559fitness #teamzerogravity #ryanbentsonbuilt #ironsharpensiron #npcnewsonline #fitlife #fitfresno #justdoit✔️ #fittips (at Christopher Henderson) https://www.instagram.com/p/BrjBS1wBwN-/?utm_source=ig_tumblr_share&igshid=1az7l5fopq0yd