#fitaroundtheworld

[jeanperlaza]

#ExtravaganzaColombia @samanthaclaytonfitness ・・・ All dressed up and ready to present to about 8500k people, teaching the physical is great but the mental approach to self improvement is equally special #dress #bcbg #fitmom #fitness #fitaroundtheworld

[fitaroundtheworld]

From my trip to Southeast Africa this October. I had the opportunity to study sustainable agriculture for two weeks in Malawi and Mozambique. Hands down a completely life changing experience. It really makes you realize how much we have that the rest of the undeveloped world doesn't. Thought of the day :) #travel #studyabroad #africa#seemoredomore #photography #fitness #fitaroundtheworld #me #experience #adventure #explore #picoftheday #instagood #fitspiration #squats #fitgirls

[dionizionetojj]

Sinistro 🥋🥋🥋🔥🔥🔥 . Repost from @fabriciointernationalteam • . . . #fabriciointernationalteam #equipefabriciojj #jiujitsu4life #fitjj #fitjiujitsu #bjjeverywhere #brazilianjiujitsu #fitbjjassociation #fitaroundtheworld #bjjlifestyle #fitbjjteam #fitbjj #bjjroots #jiujitsu #fitjiujitsu #bjjfamily #fitbjjfamily #oldschoolbjj #jiujitsu #artesuave (at GaragemFight DNJJ - Paulo Afonso/BA) https://www.instagram.com/p/CPHxKsUHrwH/?utm_medium=tumblr

[fitaroundtheworld]

GIRLS WHO LIFT. Lets educate the non-believers, shall we?

[fitaroundtheworld]

TRAVELING AND SNACKS :)

So I'm about to set out on a four hour road trip with my girls aaannnnd I had to prepare a lot of snacks. I'm always hungry. So what is a swolette to do? (Yes, I just said that.)

WELL I've got my green tea, my protein bars, roasted chickpeas, fruit, a banana/peanut butter sandwich, and dried pineapple. All great snack ideas for when you're on a long roadtrip.

And where am I going, do you ask?

MUNICH GERMANY FOR OKTOBERFEST! This weekend will not be strict for me - I want to drink beer, I want to eat German food. I eat clean and stick to my macros the whole week, so when I'm traveling and want to experience the culture and have a good time with my friends then I'm going to! If you can't enjoy yourself once in awhile then this lifestyle can be really, really hard to sustain. So enjoy yourselves this weekend people - I will be surrounded by drunk singing dancing Germans drinking ungodly amounts of beer. And I cannot wait. 

I'll post pictures later! 

xxxx

[fitaroundtheworld]

Basic fact of life #1.

[fitaroundtheworld]

NEW GYM :)) Gym Tonic - Lugano, Switzerland.

[fitaroundtheworld]

[fitaroundtheworld]

Gymming it in Germany

So for 5 months I lived in Germany and went to this awesome gym called McFit. I met so many amazing people who helped me train, who motivated me, who inspired me. SQUATS. that is all.

[fitaroundtheworld]

You are your own competition.