#fitandfree

[herbatr-blog]

#Repost @ayferin.yeri with @make_repost ・・・ Taze Kekikli Zeytinyağ🌱🌿🌱 . Biraz aroma, biraz lezzet, esas biraz da; toksinlerin, virüslerin, bakterilerin ve hastalıklara neden olabilecek çeşitli diğer faktörlerin olumsuz etkilerinden bizleri korumasında destek... 🌼🌼 Erişim engeli olmaması için beğeni ve yorumlarınızı esirgemeyin lütfen🙏🙈💗🌸 🌼🌼 ✅ bir demet taze kekik (ben kendi yetiştirdiğim taze kekikleri değerlendirdim, siz marketlerden satınalabilirsiniz.enson gördüğümde 7.5 TL ye satılıyordu) ✅ 1-1 5 bardak erken hasat soğuk sıkım zeytinyağ 🌿 3-5 dal taze kekiği havanda dövdüm yarım saat kadar bekledim..kavanoza aldım. Demedin gerisini olduğu gibi kullandım. 🌿 Kekiklerinizi önce yıkayıp iyice kurutun. Suyu kalmasın. 🌿 Fotodaki gibi zeytinyağ ve kekiğimi kapatıp Mutfak dolabı içinde gölgede 1-2 hafta beklettim.. 🌿2-3 günde bir tahta kaşıkla karıştırıp kapattım. 🌼🌼 Ben bu şahane karışımı salatalarıma, söğüş sebzelerime, zeytinime koyup kullanıyorum. Patates haşlayıp üstüne döküyorum. Siz istediğiniz başka şeylerle tüketebilirsiniz. 💛Aç karnına 1 çyk tüketirseniz solunum yollarına çok faydalıymış. Su ile karıştırılarak da tüketilebilir, 2 hafta kadar öneriliyor. 💛göğsümüze ve sırtımıza uygulayarak tıkanıklığı önlemeye yardımcı 💛gece yatmadan da alınınabilirmiş, solunuma faydalı 💛antiseptik ve antibakteriyel özellikleri ile ağızdaki mikropları öldürmenin doğal bir yolu olarak kullanabilirsiniz. Oil puiling olarakda kullanılır Vb. 🌼🌼 🌿 içine sarımsak ve 🌶kuru acı biber de ekleyebilirsiniz.. Ben sade yapmak istedim budefa. 🌿zahterden yada dağ kekiğinden de yapabilirsiniz. 🥰dikkat ekmeğe saldırmayın banmak için🙈 🌼🌼 Sizde yapıyormusunuz? Yapıyorsanız ne şekilde kullanıyorsunuz? Yazarsanız herkes faydalanabilir.. .. Sağlıkla ve huzurla, bereketke kalın dostlar.. Vucut ve ruh sağlığımız bir bütün olarak çok dirençli olsun 🙏💛 #kekikyağı #kekikliyağ #bedenimiçin #aromatikyağ #toksinat #salatasosu ##yemekmühendisi #sağlıklıbeslenme #sağliklitarifler #kiloverme #fitandfree #iyiyasam #fittarifler #doğrubeslen #bütünselbeslenme #enflamasyon #holistichealth #diyabettebeslenme #hashimoto #otoimmündiyeti #otoimmünhastalık #bağirsaks https://www.instagram.com/p/CBvC8mKDgzR/?igshid=1f8js8xhzyljc

[lifestylehappyplace]

Got the FAMILY BIKE RIDE FEVER! #fitandfree #familytravels #freetime #freshairfitness #lifestylehappyplace (at Marine Parade Napier New Zealand) https://www.instagram.com/p/B8m50JXlQSV/?igshid=o63d1r5t6gtu

[klashelle2-0]

Everyday peoples lives are being changed for the better because Nutritional cleansing is so much more than just another shake. 🥤🥤🥤 If my story is not enough listen to my teammates Elijah. ❤️❤️ Elijah shares his Isagenix experience and why we must take our healthy serious: Optimal health is a gift that too few of us get to fully experience and even fewer believe they can achieve. For some, it’s the time commitment. For others, it’s a lack of understanding about what it takes to reach the goal in mind. And for others, like myself, life just seemed to have other ideas about what it wanted to do with me. In the photo on the left I am about to undergo a bone marrow transplant and am 151 lbs, as I had battled Hodgkin’s Lymphoma cancer since 2014. On the right is me now, having met my goal weight of around 180 lbs and enjoying life like never before with the assistance of this outstanding nutrition. Our products are for all walks of life and as you can see nutrition for all body types. Join my nutritional cleansing team and get started on your personal health goal today! Stop watching and start your own transformation! #inbox me or comment below I’m ready ... . . . . . #nutritionalcleansing #irise #healthy #isalife #oneteam #healthyfood #choicehealth #resultsguaranteed #nutritionalcleansing #lifestyle #motivation #fitness #fitandfree #areyouready #starttoday #dmme #enegry #performance #weightlossjourney https://www.instagram.com/p/BzwluWADxhR/?igshid=w5z2bgcyzt7f

[kaylove78]

This team is on fire🔥🔥🔥🔥🔥Please help me welcome Eileen Cruz to our Fit and Free Family they are ready to take there health and wealth to a whole new level🙌🏽💯 #TotalLifeChanges #FitandFree #ItsDifferentHere https://www.instagram.com/p/Bw-HdNAFGt2/?igshid=arbs1vhjk7tf

[lanalileyoga]

Who else is like 😱 when you look at your schedule this month? June, man, this month is intense! So how about this, join me for a yoga class this week and give yourself the gift of 45 or 60 minutes of rest and rejuvenation. I know my apartment is filling up with mounds of 📦 as we get ready to move to the other side of town this weekend and so I can't wait to flow and breathe and hang out with you in the yoga room, friends. Exhale. Wednesday 7:45am @ Chapel for Europe Friday 12:45pm @ Chapel for Europe 5:45 & 7pm @ Santosha Yoga Center Schaerbeek #yogainbrussels #rest #takeabreak #rejuvenate #juneisnuts #justbreathe #yogaclass #yogagram #fitandfree #holyyoga (at Brussels, Belgium)

[sarahstonefit]

Who else is a coffee addict? Especially in the fall with Starbucks having pumpkin spiced flavored everything☕️😍 . I’m guilty of feeling like I had to give up ALL beverages that weren’t water...ya know, “don’t drink your calories.”...right?!😅 After educating myself and learning how to fuel my body while incorporating all things I loved, I realized it’s not at all about restricting. It’s about modifying, being flexible, & allowing yourself to have freedom with your nutrition! . So, instead of saying no to my basic PSL💁🏻‍♀️, I modify! Here is what I order: . Grande coffee with 1 pump of pumpkin spice syrup & a splash of soy milk(or any milk you desire...or none of that’s not your thang)💃🏻 . Ordering a non-modified, grande PSL: F 14, C 52, P 14...and sugars is a whopping 50g!! . Ordering my version☝🏼: F 2, C 9, P 3...and 7g sugar! (Depending on the amount of soy milk added)🔥🔥 . If you’re not a big PSL fan, there are a ton of other modifications for sooo many other drinks... & that all still taste SO delicious 😋Follow @themacrobarista to find many new ways that you’d never think of! . What’s your go-to order at Starbucks?! . • • • #coffeelove #caffeineaddicts #starbuckssecretmenu #starbucksfalldrinks #pumpkinspicelatte #whatsyourdrink #macrocounting #flexibledieting #flexibleeating #macrocoaching #fitnessjourney #iloveyoualatte #fitandfree — view on Instagram https://ift.tt/2O9TFmQ

[jpandamberrosetv]

Out and about taking care of errands and I can still jump on facebook, hang out with friends, and work my business all at the same time?!@#$ 😝🎉❤💯💲 Why oh WHY did I not start this sooner❓#fitandFREE # (at Merchandise Mart)

[tlcweightloss-healthresolut-blog]

WOW! Fern, you really have done incredible! Don't she looks great? TLC is no joke! Who got next? I can help. Keep watching...people keep winning. #deucestoexcuses #freedomfighter #totallifechanges #fitandfree #unitofprosperity

[herlandfan-blog]

Oh it's about to be a whole new level!!! Weight loss... Clinical Strength! LIFE DROPS....STAY TUNED!! #freedomfighter #deucestoexcuses #totallifechanges #fitandfree #unitofprosperity http://homeagent.wix.com/iasotea4155611

[amysgetfitjourney-blog]

(via https://www.youtube.com/watch?v=dI9dR0rBPKY)

[lanalileyoga]

Such a joy to teach at Santosha Yoga Center tonight! Many thanks to the students who joined! Join us each Friday for classes at 5:45 and 7:00pm. Message me for details! #hatha #holyyoga #yogaeverydamnday #fitandfree #yogainbrussels #brusselsyogi #schaarbeek #schaerbeek #santoshayogaschaerbeek #vendredisoir #vrijdagavond (at Place Général Meiser)

[mosesmwole]

#gym #legoooo #sweat #fitandfree

[commoncores-blog]

What is fitandfree?

[objectivistnerd]

I'm making a libertarian playlist for my YAL chapter and I'm honestly out of ideas at 12 songs plz help?

[bakerboimatty]

Who needs a plate? Bag of salad, shredded chicken, 2 halo mandarin oranges, and pavk of dressing!! #saladInabag #thisismycrack #fitandfree #newme #fitandfabulous #awesomesauce

[engaged2reinerbraun]

So good 🥗 - - - - #fitspo #fitness #fitblr #weightloss #healthandfitness #fitnessmotivation #motivation #fitbody #blackfitblr #blackfitstagram #fitincollege #fitandfree #gettingfit #fitnessgirl