#firstinclass

[laxink]

Shining on in the hearts of men. ~ #Alpha 💋🤙🏼

[airmighty]

Congrats Guys! What an awesome achievement! Well done!! 🥇#firstinclass — #Repost @rsskunkwerks ・・・ What a weekend of ups & downs! 1959 a Denzel Beetle won its class in an FIA event, this would be the last time a Denzel Beetle would race. 2 years ago we set out with a dream to win an FIA event in 2019, on the 60th anniversary. We knew it wouldn't be easy and would take a few years of development to get the car capable of the task. We have had major ups, downs and drama along the way, but this last weekend we managed to complete the goal and the little 1300 #DenzelBeetle won its class at #WalesRallyGB. A full story will follow via our partners. I would like to thank the VW community as a whole, the Rallying community, all my close friends (you know who you are) who have always supported us in our aim, the VW publications, all the people who stood on the stages in the forest in the rain to cheer us on, the organisation who make Wales GB possible, all the Marshals that give their time to make the sport possible. Our sponsors: (In no particular order) CSP, CoolFlo, Just Kampers, Airmighty, CogBox. Everyone that has sat in the crazy seat and the Boss @dawnie_goodall for all the support, encouragement and sharing the dream ❤️ Thank you all.... #OldtimerOldspeedClub #RsSkunkwerks #Denzel #CogBoxTransmissions #CSP #CoolFlo #Airmighty #JustKampers #DriveItLikeYouStoleIt #cotsweldracecars #VW #volkswagenmotorsport #NeverGiveUp https://www.instagram.com/p/B3VdUYHI5f7/?igshid=1ebm8lm5tjj1r

[pivotalcompliance]

Such a nice line up of International tractors. With a continued shortage of quality commercial vehicles on the market, I highly recommend speaking with international to get you setup with your new or used power unit! As always, you can reach out to myself if you’d like to be put in contact with my go to international expert. Let’s create a pivotal impact! #International #IndustryAdvocate #IntroduceExperts #BuySmart #FirstInClass #PVTL #TruckFocusPodcast (at Calgary, Alberta) https://www.instagram.com/p/CQurCnONbBN/?utm_medium=tumblr

[joseaesquea]

Don't cry because it's over. Smile because it happened. - - ~ Dr. Seuss - #flashbackfriday #ferrignolegacy #ferrignoflexfriday #flexfriday #bethebestyoucanbe #inspiringfitness #oldguyslift #fitover60 #fitatanyage #alltypesoffitness #challengeyourself #challengesccepted #livingthesharklife #sharkbrigade #aginggreysfully #naturalaging #healthyaging #old_is_gold #firstinclass #2016 @sharkbrigade #thismovementisaboutmovement Reposted from @thegreyshark https://www.instagram.com/p/B43QEl7pvn1/?igshid=abs5rgworw74

[bodyfitnessnh-blog]

November 9 & 10 2019 ...........................I’ll be at the Legion Sports Fest in Long Beach, CA. I’ll be there providing an intense contest prep seminar with NINE other Olympia Champs and the head Olympia judge, Sandy Williamson. ——————————————————————————— You can also catch me at the Celebrity Stage to grab a selfie and on the Red Carpet before the IFBB Pro Show. The event itself is 12 sports, including California’s biggest IFBB Pro contest and Functional Fitness event, big expo, all that good stuff. I think this thing is going to be off the hook! The sale on tickets just ended... but you can use my code “JAY5” to save $5. That’ll make tickets $20!!!!! The site is www.legionsportsfest.com. Catch you there!!!!!! —————————————————— For updates, follow @LegionSportsFest and @centerPodium. #LSF19 #FirstinClass #FitnessExpo #JayCutler https://www.instagram.com/p/B4hewvhBRrZ/?igshid=1c29xx4d1qsp

[mikhaildyakonov-blog]

С большим успехом прошел семинар самой именитой фитнесистки Планеты Оксаны Гришиной а столичном отеле «ИЗМАЙЛОВО Альфа». Как всегда невероятно обаятельная энергичная и доброжелательная Оксана в ходе своего семинара подробно осветила следующие вопросы: ✅ Позирование и Презентация на сцене (ББ, классик ББ, пляжный ББ, фигур, фитнесс, ж.физик, бикини) ✅ Составление произвольных программ ✅ Преодоление страха и волнения на сцене ✅ Тренировки и питание ✅ Мотивация По окончании состоялась фотосессия с Чемпионкой, а участники получили сертификаты об успешном прохождении семинара. #bodybuilding #fitness #ifbbrussia #oksanagrishina #seminar #семинар #russia #бодибилдинг #фитнес #ОксанаГришина #Москва #moscow #фитнес #бикини #позирование #фигура #спорт #centerpodium #firstinclass #ifbbproleague #ifbbproqualifier #russia #russiabodybuilding #РоссияБодибилдинг #Россия #МихаилДьяконов #MikhailDyakonov #MichaelDyakonov #чемпион #ВсеИдетПоПлану (at Отель АЛЬФА / ALFA 4 stars hotel Moscow) https://www.instagram.com/p/B4H7olDCWbl/?igshid=1a6c043ttwhp2

[ogpolefitness-blog]

repostfrom @oksanagrishina • • • #Repost @npcwestcoast ・・・ ***MUST WATCH WITH SOUND!*** Ms. Fitness Olympia, @oksanagrishina brought @npcwestcoast fans her incredible Michael Jackson performance. The audience went absolutely wild as she took this Olympia winning performance to the next level with back up dancers. Thanks to wonderful and talented people like Oksana, you can always expect a #firstinclass experience at all @centerpodium shows! We'll see you next year in Riverside and hopefull sooner at the @tahoeshow on August 26! - Thanks to: @bodybuildingcom @carrcellularfitness @swatfuel @Str8shredded @thecamptc @simply.prepped @muscle.rehab @iconmuscle @npcnewsonlineofficial @aroundthenpc_jm @@tepernews @chrisminnes @maitieproductions #npcwestcoast #npcwestcoastclassic #npc #bodybuilding #npcbodybuilding #npcbikini #npcfitness #michaeljackson #oksanagrishina #mj #michael #beatit #msolympia #ifbbfitness #fitness #fitwoman (at Los Angeles, California)

[moneyhealthfinance-blog]

First-in-class antibiotic is safe in rats First-in-class antibiotic is safe in rats - Healthcare Industry Today - EIN News <meta name="viewport" content="width=device-width, initial-scal... Healthcare Industry News

[firstinclass-blog]

Best Foods for Your Brain

Eat These 15 Foods to Make Focusing Your Mind a Breeze

The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done.

What foods will get your brain hopping?

Avocados

Rich in vitamins and minerals, avocados are excellent for memory and cognitive function. They also protect against blood clots in the brain, making this a superfood on many levels.

Beets

Beets have many benefits. They knock back inflammation, give energy, and improve your blood flow to the brain, so you think better after eating them.

Blueberries

Full of antioxidants, and packed in goodness, blueberries are great to combat the effects of stress and aging on our brains.

Bone Broth

Another food which fights inflammation, bone broth is one of those foods that helps enhance memory. But it also naturally boosts the immune system, meaning it helps your body heal and performs better overall.

Broccoli

Keep memory on track with broccoli and enjoy all the other benefits from this vitamin-rich food at the same time. It’s also a great go-to for snacking.

Celery

We know celery is great for dieting, but did you know it’s full of antioxidants and also reduces inflammation? That’s a lot from this crunchy veggie.

Coconut Oil

Coconut oil is another food that aids to prevent memory loss as you age, making it an essential addition to your diet.

Dark Chocolate

Great as a dessert, dark chocolate increases blood flow to the brain, enhancing cognitive skills. Even better? This tasty treat helps lower your blood pressure.

Egg Yolks

Choline in egg yolks is necessary to brain development before you’re even born. Even more interesting? Eggs affect the pleasure-inducing chemicals in your brains.

Extra Virgin Olive Oil

Of all the foods listed here, this one can reverse age-related damage to the brain. Useful for enabling learning and making your memory better, using Extra Virgin Olive Oil means better health all around.

Green Leafy Vegetables

Worried about losing your memory with aging? Eating lots of green leafy vegetables will slow the process.

Rosemary

Not only does Rosemary protect your eyesight, but it also slows brain deterioration.

Salmon

Full of omega-3 fatty acids, salmon will make your thought processes clearer. No more brain fog! Salmon also enhances learning.

Turmeric

Turmeric has strong anti-inflammatory properties, and also enhances blood flood to the brain, leaving you more alert and better able to function.

Walnuts

Studies have shown walnuts help to protect against Alzheimer’s, which is good news, especially to those who might be genetically predisposed to the disease. They also increase your ability to think clearly and keep your brain sharp.

More awesome stuff at https://wp.me/p6KsSx-f5

[laxink]

People let me tell you 'bout my best friend. 🎶 ~ #Alpha 💋🤙🏼

[royalhuisman]

Out of sight, but not out of mind: Elfje’s furlers do more than just lower the tack fitting. Joint “First in Class” at the St. Barths Bucket Regatta following her 2014 delivery by Royal Huisman.

.

The owner’s aesthetic was always focused on Beauty. Drawing on the timeless appeal and seaworthy lines of a traditional pilot cutter, the owner wanted a yacht on which you could feel close to the water with minimal deck clutter to break up the sightlines or interfere with hands-on sailing. This meant keeping the freeboards and deckhouses as low as possible, which in turn required pushing the boundaries to optimise the available space below deck.

.

Conceptually speaking, the NextGEN Ketch Elfje is a project defined by performance in the widest sense. In spite of her classic design references her modern Alustar lightweight aluminium construction was coupled with a highly sophisticated process to integrate systems architecture in order that the owner’s objectives in terms of innovation, sustainability and energy efficiency could be met without compromise.

.

Curious to learn more about Elfje? www.RoyalHuisman.com/Elfje

.

ROYAL HUISMAN – THE SPIRIT OF INDIVIDUALITY

.

Photos by Cory Silken #Elfje #Cay1111 #StBarth #BucketRegatta #FirstInClass #Beauty #PilotCutter #HoekDesign #RedmanWhiteleyDixon #RoyalHuisman

[veganfreeskier]

As a bodybuilder, the last thing you need to worry about is how much you lift.

Chris Minnes

[starqueen87]

Born on March 10, 1849, Hallie Quinn Brown was an educator and author who pioneered in the movement for Black women’s clubs in the United States. Originally from Pittsburgh, Pennsylvania, her family moved to a farm near Chatham, Canada. Her father was known as "Mr. Brown, the walking encyclopedia." and her mother was a counselor at Wilberforce school. In 1873, she graduated with a Bachelor of Science degree. In 1887 she received the degree of Master of Science from her alma mater, Wilberforce, being the first woman to do so.

After four years of teaching public school in Dayton, Ohio, she served as a principal of Tuskegee Institute (1892–93) in Alabama under Booker T. Washington. In 1893 Brown was a principal promoter of the organization of the Colored Woman’s League of Washington, D.C., which the next year joined other groups to form the National Association of Colored Women.

In 1893 she was appointed professor of elocution at Wilberforce University. Among Brown’s published works were Bits and Odds: A Choice Selection of Recitations (1880), First Lessons in Public Speaking (1920), and Homespun Heroines and Other Women of Distinction (1926). Hallie died on September 16, 1949.

#HallieQuinnBrown #firstinclass #blackwomen #clubs #professor #education #author #blackhistory #womenshistorymonth #readabouther

[rnomics]

Alnylams firstinclass drug approved manufacturing no trivial undertaking

Alnylam received US FDA approval for its firstinclass ##RNAi treatment Onpattro but a spokesperson confirmed manufacturing for the treatment is a complicated affair. http://bit.ly/2OGrCbe #bioportfolio

[mikhaildyakonov-blog]

Сегодня самая именитая фитнесистка Планеты Оксана Гришина с большим успехом провела семинар в Москве, собрав более 60 участников. Гришина - победительница самых престижных професиональных турниров мира. Она выиграла 4 раза Ms. Fitness Olympia и 10 раз Arnold Classic.🏆 Оксана - настоящий мотиватор.⭐ Я знаком с Оксаной более 15 лет и каждый раз искренне рад ее видеть. Не перестаю восхищаться цельностью ее натуры, ее энергичностью, доброжелательностью и природному обаянию! Что для меня важно, мы почти на 100% одинаково смотрим на жизнь! Было приятно познакомиться с новыми единомышленниками и увидеть старых друзей, таких как Николай Ясиновский и Виктория Безкоровайная, на семинаре Оксаны! P.S. Когда я был еще совсем молод, я мечтал о том, что когда-нибудь сражусь за корону "Мистер Олимпия". . И вот, первый квалификационный турнир IFBB ПРО Лиги (Pro Qualifier) - первый шаг к этому турниру - состоится в Москве 30 ноября.💪 Турнир организован Оксаной Гришиной и Крисом Миннесом с CenterPodium. 30 ноября 2019 года на этом турнире будет разыграно 7 профессиональных карт. Подробнее на www.IFBBRUSSIA.com 🔥 #bodybuilding #fitness #OksanaGrishina #seminar #семинар #Russia #бодибилдинг #фитнес #оксанагришина #Москва #Moscow #IFBBProLeagueRussia #russiabodybuilding #npc #Россия #россиябодибилдинг #centerpodium #firstinclass #fitnessmotivation #ifbbprorussia #champion #Дьяконов #Dyakonov #МихаилДьяконов #MikhailDyakonov #MichaelDyakonov #чемпион #фитнесэксперт #npcworldwide #ogfitness (at Измайлово «Альфа» / Izmailovo Alpha Hotel) https://www.instagram.com/michaeldyakonov/p/BxXp52gD1Tm/?utm_source=ig_tumblr_share&igshid=11lvzt5ac2ikc

[ogpolefitness-blog]

repost from @ferrignolegacy • • • The @ferrignolegacy FLEXPO is taking everything you know about Fitness Expos and turning it upside down! ▫ 1. New, high end companies you have never seen at an expo along with all your favorites. New companies include innovative tech products for fitness amd more. 2. You make money by coming! Using our app, you will receive so many exclusive discounts that coming to the FLEXPO will save you hundreds of dollars. 3. New sports never seen at California expos. IFBB & NPC BODYBUILDING, total of 5 IFBB divisions, Pole Fitness with Ms. Olympia @oksanagrishina, Pro strongman and MANY more. 4. Neighborhoods to immerse yourself in your goals and interests including bodybuilding, age mamagement, food for fitness, fitness fashion, extreme fitness and fitness technology. 5. 5 Stages! Including Bodybuilding, Fashion & Pole, Seminar & Group Fitness, Power and Cross Fit Stages. Get your tickets now. Link in bio! See you November 18 & 19 in Palm Springs! @visitpalmsprings @aguacalientecsr @aroundthenpc_jm @npcnewsonlineofficial @musculardevelopment @carrcellularfitness @swatfuel @chrisminnes #louferrigno #FerrignoLegacy #ifbb #npc #fitnessexpo #crossfit #powerlifting #strongman #palmsprings #fitness #expo #liveyourlegacy #firstinclass ___ @centerpodium @ogpolefitnessclassic @ogfit.co @polepress #polepress @gmatsage (at Los Angeles, California)