#femalecyclists

[cyclingshop]

🚴‍♀️ Looking to boost your cycling performance? Strengthening your muscles is key! 💪 In this article, we'll share essential tips to help female cyclists build power and endurance. From targeted exercises to proper nutrition, we've got you covered. Let's pedal towards stronger, fitter, and faster rides! 🚀 💥 Building strong cycling muscles is vital for female riders seeking to conquer challenging terrains and improve overall performance. 🏔️ By focusing on specific muscle groups, such as quadriceps, glutes, and core, you can enhance your pedal stroke efficiency and generate more power. Discover the exercises that will take your cycling to new heights! 📈 🥦 Proper nutrition plays a crucial role in strengthening your cycling muscles. 🍽️ Fueling your body with the right nutrients, such as lean proteins, complex carbohydrates, and healthy fats, can optimize muscle recovery and growth. Learn how to create a balanced diet that supports your cycling goals and maximizes your riding potential! 🥇1. Understanding the Importance of Strengthening Muscles for Female Cyclists🚴‍♀️ Strengthening muscles is crucial for female cyclists to improve performance and prevent injuries. 🏋️‍♀️ Strong muscles provide stability, power, and endurance, enhancing overall cycling ability. 💪 Regular strength training exercises, such as squats and lunges, target key muscle groups like quadriceps and glutes. 🏋️‍♀️ Building upper body strength with exercises like push-ups and rows helps maintain proper posture and control the bike. 🔥 Strengthening core muscles through planks and Russian twists improves balance and reduces strain on the lower back. 🏋️‍♀️ Incorporating resistance training with weights or resistance bands adds intensity and challenges muscles to grow stronger. 🚴‍♀️ Strong muscles also aid in climbing hills, sprinting, and maintaining speed during long rides. 💪 It's important to gradually increase the intensity and frequency of workouts to avoid overexertion and allow for muscle recovery. 🔥 Remember to include rest days and proper nutrition to support muscle growth and repair.2. Key Muscle Groups to Focus on for Female Cyclists🚴‍♀️ As a female cyclist, it's important to focus on specific muscle groups to enhance performance and prevent injuries. Here are the key areas to prioritize: Quadriceps: Strengthening these muscles will improve pedaling power and efficiency. Glutes: Strong glutes contribute to a stable and powerful pedal stroke. Hamstrings: Developing hamstring strength helps with overall leg stability and prevents imbalances. Core: A strong core provides stability, balance, and efficient transfer of power to the pedals. Upper Body: Don't neglect your upper body! Strong arms and shoulders aid in bike control and posture. Calves: These muscles play a crucial role in maintaining a smooth and powerful pedal stroke. 💪 Incorporate exercises like squats, lunges, deadlifts, and planks into your training routine to target these muscle groups. Remember to gradually increase intensity and always prioritize proper form to avoid injury. Happy cycling! 🚴‍♀️3. Effective Resistance Training Exercises for Female CyclistsResistance training is crucial for female cyclists to improve their performance and prevent injuries. Here are some effective exercises to incorporate into your training routine: Squat variations: 🏋️‍♀️ Deep squats, goblet squats, and Bulgarian split squats target the quadriceps, hamstrings, and glutes, enhancing power and stability. Deadlifts: 🏋️‍♀️ Romanian deadlifts and sumo deadlifts strengthen the posterior chain, including the lower back, glutes, and hamstrings. Lunges: 🏋️‍♀️ Walking lunges, reverse lunges, and lateral lunges engage multiple leg muscles, improving balance and coordination. Step-ups: 🏋️‍♀️ Step-ups with weights or on an elevated platform work the quads, hamstrings, and glutes, mimicking the cycling motion. Planks: 🏋️‍♀️ Planks and side planks build core strength, which is essential for stability and preventing lower back pain. Push-ups: 🏋️‍♀️ Push-ups strengthen the chest, shoulders, and triceps, enhancing upper body strength and stability on the bike. Rows: 🏋️‍♀️ Bent-over rows and seated rows target the back muscles, improving posture and reducing the risk of shoulder injuries. Single-leg exercises: 🏋️‍♀️ Single-leg squats, single-leg deadlifts, and single-leg calf raises help correct muscle imbalances and enhance stability. Remember to start with lighter weights and gradually increase the load as your strength improves. Incorporate these exercises into your training plan to take your cycling performance to the next level!4. Incorporating Plyometric Exercises to Enhance Cycling PerformanceIncorporating plyometric exercises into your cycling training can greatly enhance your performance on the bike. Plyometric exercises focus on explosive movements, helping to improve your power, speed, and overall cycling efficiency. 🔥 Plyometric exercises engage your fast-twitch muscle fibers, which are essential for generating quick bursts of power during sprints, climbs, and accelerations. 💪 Some effective plyometric exercises for cyclists include box jumps, squat jumps, and single-leg hops. These exercises target your lower body muscles, including your glutes, quads, and calves, to build strength and explosive power. 🏋️‍♀️ Incorporating plyometric exercises into your training routine can also improve your muscular endurance, allowing you to maintain a high level of power output throughout long rides or races. 🌟 Plyometric exercises can also enhance your overall body control and coordination, helping you navigate technical sections and corners with greater ease and confidence. 📈 Regularly incorporating plyometric exercises into your training program, along with proper rest and recovery, can lead to significant improvements in your cycling performance, including increased speed, power, and efficiency. So why not give it a try?5. The Role of Proper Nutrition in Muscle Strengthening for Female CyclistsProper nutrition plays a crucial role in muscle strengthening for female cyclists. 🚴‍♀️ A well-balanced diet provides the necessary fuel and nutrients for optimal performance and recovery. 1. Protein is essential for muscle repair and growth. Include lean sources like chicken, fish, and tofu in your meals. 🍗🐟🥦 2. Carbohydrates are the primary energy source for cycling. Opt for complex carbs like whole grains, fruits, and vegetables. 🍞🍎🥕 3. Healthy fats, such as avocados and nuts, aid in hormone production and reduce inflammation. 🥑🌰 Incorporate them into your diet moderately. 4. Hydration is key! Drink enough water to maintain performance and prevent muscle cramps. 💧🚰 Avoid sugary drinks and opt for electrolyte-rich options. 5. Don't forget about micronutrients! Vitamins and minerals support overall health and muscle function. Include a variety of colorful fruits and vegetables. 🌈🍓🥬 6. Timing matters! Fuel your body before and after rides with a combination of carbs and protein. 🍽️🚴‍♀️ This aids in muscle recovery and prevents muscle breakdown. Remember, proper nutrition is a powerful tool for female cyclists to enhance muscle strength and performance. 🏋️‍♀️🥇 Fuel your body right and conquer those cycling goals!6. Rest and Recovery: Essential Factors for Building Strong Cycling MusclesRest and recovery are crucial for developing powerful cycling muscles. Here are some essential factors to consider: Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night to allow your muscles to repair and grow. Nutrition: Consume a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats to support muscle recovery. Hydration: Stay adequately hydrated to optimize muscle function and prevent cramping during intense rides. Active Recovery: Engage in light exercises like stretching or low-intensity cycling to enhance blood flow and promote muscle repair. Massage and Foam Rolling: These techniques can help reduce muscle tension, improve flexibility, and speed up recovery. Rest Days: Schedule regular rest days to allow your muscles to fully recover and prevent overtraining. Listen to Your Body: Pay attention to any signs of fatigue or injury and adjust your training accordingly. Remember, rest and recovery are just as important as training itself. 🚴‍♂️💪 In conclusion, building strong muscles is crucial for female cyclists 🚴‍♀️. Incorporating targeted exercises like squats, lunges, and deadlifts into your training routine can enhance power and endurance. Remember to gradually increase intensity and always prioritize proper form to prevent injury. 💪 Additionally, a balanced diet rich in protein, healthy fats, and carbohydrates is essential for muscle growth and recovery 🥦🍗🍞. Adequate rest and recovery periods are equally important to allow your muscles to repair and strengthen. With consistent training and the right nutrition, you'll be well-equipped to conquer challenging rides and reach new heights in your cycling journey! 🌟 https://cyclingshop.uk/strengthening-female-cycling-muscles-essential-tips/?_unique_id=649ddc6a72402

[totalmtb]

.@bekka_s_life - A whiff of springtime 🌸☀️ 📸 @i.am.pat.rick . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow��@Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree #bike #downhillmtb #itsaboutmtb  . #femalebikers #femalebiker #girlshredder #girlmtb #girlbiker #girlbikers #girlbike #femalecyclist #girlcyclist #girlswhoshred #sheshreds #chickswhoride #dhgirl #moregirlsonbikes (at TotalMTB) https://www.instagram.com/p/CqJOH-9LSLz/?igshid=NGJjMDIxMWI=

[agirlspower]

LetsGoCycling

Together we will unleash girls power in all its dimensions. Girls Bicycle Race to mark #idg23 at Clifton Karachi.

آؤسائیکلچلائیں

. . . . .

LyariGirlsCafe #girlspower #cycling #run #lifestyle #friends #dreams #Lyari #femalecyclists #bicyclerace #event #karachi #Pakistan #lgcf

[qufa]

Illustration of a #femalecyclists @qufa_ . . . . . . . #vector #affinitydesigner #nigeria #nigeriaartist #conceptart #photo #creative #modernart #trend #digitalart #graphicdesign #art #designer #cute #illustrationart #illustrator #sketchbook #design #illustrations #artist #follow https://www.instagram.com/p/CAGYm--AbF8/?igshid=1db97kran98u8

[chrislswood]

Reposted from @totaltritraining 🏆Coach Nat Lawrence defended her title @ironman703egypt -first female overall 🥇 Nat is a very busy individual .. in fact we call her a ‘super mum’ running her own businesses as well as being a mum to 4 young children so an incredible achievement. Coach @chrisstandidge_totaltri says, ‘Due to the nature of @natlawrencettt hectic schedule we just focus on hitting one key session each day rather than chasing overall time or volume.” Well done Nat. Another fantastic result. 👏🏻 For coaching advice please head to our website, www.totaltritraining.com . . . . . . #femaletriathletes #swimbikerun #ironman #womenwhobike #femalecyclists #womentriathlete #womencyclist #womentriathletes #trigirls #sbrspeedshop #sbrshredshop #stlbiking #thismumcan #sbrtrishop #sbrwomenshop #stltri #womencyclists #thisgirlcan #triwomen #gravelgirls #mtbgirl #mtbgirls #triathlontraining #ironmantraining #gravelgirl #triathletes #triathlon #brickworkouts #trainlikeagirl #totaltritraining (at IronMan Egypt) https://www.instagram.com/p/ClMlIV3LNPU/?igshid=NGJjMDIxMWI=

[fixiegirls]

repost: • @ostroy_nycvelo Big congrats to @theemilyist for taking first place in the Randalls Island Fixed Gear Crit presented by @centralparkraccoons! 🖤 🎥 by @centralparkraccoons Special shoutout to our amazing sponsors! We 🖤 you! @undrbudr @baseperformance @michaelobrienshift @fortiusnyc @nycvelo @ostroynyc @finishlinept #fixedgear #womenridebikes #femalecyclist #fixiegirls #nobrakes #toomanywattsdotcom #racing #bikes #bikeracing #crit #critracing #fixedgearcrit #bikelife #domestiquefoundation https://www.instagram.com/p/CSnFHrYJ3_q/?utm_medium=tumblr

[moltenicycling]

TIME TO TREAT MOM! FREE SHIPPING 🌹🌷🌺🌻🌼💐 Top Tube decal 😀❤️ Available at www.moltenicycling.com #cycling #mothersday #cycling_queens #cyclingwomen #femalecyclist #womencycling #cyclingmom #garminconnect #bicycle #shutuplegs #mtb #rideyourbike #cycle #mountainbike #specialized #shimano #bikegirl #bikegirls #womenonbikes #ridelikeagirl #cannondale #rapha #outsideisfree #cyclist #stravaproveit #stravacycling #cyclingmodels #girlbike #moltenicycling https://www.instagram.com/p/CNqJwLQBnk1/?igshid=1q4u8wb9qn78z

[cyclingshop]

🚴‍♀️ Looking to boost your cycling performance? Strengthening your muscles is key! 💪 In this article, we'll share essential tips to help female cyclists build power and endurance. From targeted exercises to proper nutrition, we've got you covered. Let's pedal towards stronger, fitter, and faster rides! 🚀 💥 Building strong cycling muscles is vital for female riders seeking to conquer challenging terrains and improve overall performance. 🏔️ By focusing on specific muscle groups, such as quadriceps, glutes, and core, you can enhance your pedal stroke efficiency and generate more power. Discover the exercises that will take your cycling to new heights! 📈 🥦 Proper nutrition plays a crucial role in strengthening your cycling muscles. 🍽️ Fueling your body with the right nutrients, such as lean proteins, complex carbohydrates, and healthy fats, can optimize muscle recovery and growth. Learn how to create a balanced diet that supports your cycling goals and maximizes your riding potential! 🥇1. Understanding the Importance of Strengthening Muscles for Female Cyclists🚴‍♀️ Strengthening muscles is crucial for female cyclists to improve performance and prevent injuries. 🏋️‍♀️ Strong muscles provide stability, power, and endurance, enhancing overall cycling ability. 💪 Regular strength training exercises, such as squats and lunges, target key muscle groups like quadriceps and glutes. 🏋️‍♀️ Building upper body strength with exercises like push-ups and rows helps maintain proper posture and control the bike. 🔥 Strengthening core muscles through planks and Russian twists improves balance and reduces strain on the lower back. 🏋️‍♀️ Incorporating resistance training with weights or resistance bands adds intensity and challenges muscles to grow stronger. 🚴‍♀️ Strong muscles also aid in climbing hills, sprinting, and maintaining speed during long rides. 💪 It's important to gradually increase the intensity and frequency of workouts to avoid overexertion and allow for muscle recovery. 🔥 Remember to include rest days and proper nutrition to support muscle growth and repair.2. Key Muscle Groups to Focus on for Female Cyclists🚴‍♀️ As a female cyclist, it's important to focus on specific muscle groups to enhance performance and prevent injuries. Here are the key areas to prioritize: Quadriceps: Strengthening these muscles will improve pedaling power and efficiency. Glutes: Strong glutes contribute to a stable and powerful pedal stroke. Hamstrings: Developing hamstring strength helps with overall leg stability and prevents imbalances. Core: A strong core provides stability, balance, and efficient transfer of power to the pedals. Upper Body: Don't neglect your upper body! Strong arms and shoulders aid in bike control and posture. Calves: These muscles play a crucial role in maintaining a smooth and powerful pedal stroke. 💪 Incorporate exercises like squats, lunges, deadlifts, and planks into your training routine to target these muscle groups. Remember to gradually increase intensity and always prioritize proper form to avoid injury. Happy cycling! 🚴‍♀️3. Effective Resistance Training Exercises for Female CyclistsResistance training is crucial for female cyclists to improve their performance and prevent injuries. Here are some effective exercises to incorporate into your training routine: Squat variations: 🏋️‍♀️ Deep squats, goblet squats, and Bulgarian split squats target the quadriceps, hamstrings, and glutes, enhancing power and stability. Deadlifts: 🏋️‍♀️ Romanian deadlifts and sumo deadlifts strengthen the posterior chain, including the lower back, glutes, and hamstrings. Lunges: 🏋️‍♀️ Walking lunges, reverse lunges, and lateral lunges engage multiple leg muscles, improving balance and coordination. Step-ups: 🏋️‍♀️ Step-ups with weights or on an elevated platform work the quads, hamstrings, and glutes, mimicking the cycling motion. Planks: 🏋️‍♀️ Planks and side planks build core strength, which is essential for stability and preventing lower back pain. Push-ups: 🏋️‍♀️ Push-ups strengthen the chest, shoulders, and triceps, enhancing upper body strength and stability on the bike. Rows: 🏋️‍♀️ Bent-over rows and seated rows target the back muscles, improving posture and reducing the risk of shoulder injuries. Single-leg exercises: 🏋️‍♀️ Single-leg squats, single-leg deadlifts, and single-leg calf raises help correct muscle imbalances and enhance stability. Remember to start with lighter weights and gradually increase the load as your strength improves. Incorporate these exercises into your training plan to take your cycling performance to the next level!4. Incorporating Plyometric Exercises to Enhance Cycling PerformanceIncorporating plyometric exercises into your cycling training can greatly enhance your performance on the bike. Plyometric exercises focus on explosive movements, helping to improve your power, speed, and overall cycling efficiency. 🔥 Plyometric exercises engage your fast-twitch muscle fibers, which are essential for generating quick bursts of power during sprints, climbs, and accelerations. 💪 Some effective plyometric exercises for cyclists include box jumps, squat jumps, and single-leg hops. These exercises target your lower body muscles, including your glutes, quads, and calves, to build strength and explosive power. 🏋️‍♀️ Incorporating plyometric exercises into your training routine can also improve your muscular endurance, allowing you to maintain a high level of power output throughout long rides or races. 🌟 Plyometric exercises can also enhance your overall body control and coordination, helping you navigate technical sections and corners with greater ease and confidence. 📈 Regularly incorporating plyometric exercises into your training program, along with proper rest and recovery, can lead to significant improvements in your cycling performance, including increased speed, power, and efficiency. So why not give it a try?5. The Role of Proper Nutrition in Muscle Strengthening for Female CyclistsProper nutrition plays a crucial role in muscle strengthening for female cyclists. 🚴‍♀️ A well-balanced diet provides the necessary fuel and nutrients for optimal performance and recovery. 1. Protein is essential for muscle repair and growth. Include lean sources like chicken, fish, and tofu in your meals. 🍗🐟🥦 2. Carbohydrates are the primary energy source for cycling. Opt for complex carbs like whole grains, fruits, and vegetables. 🍞🍎🥕 3. Healthy fats, such as avocados and nuts, aid in hormone production and reduce inflammation. 🥑🌰 Incorporate them into your diet moderately. 4. Hydration is key! Drink enough water to maintain performance and prevent muscle cramps. 💧🚰 Avoid sugary drinks and opt for electrolyte-rich options. 5. Don't forget about micronutrients! Vitamins and minerals support overall health and muscle function. Include a variety of colorful fruits and vegetables. 🌈🍓🥬 6. Timing matters! Fuel your body before and after rides with a combination of carbs and protein. 🍽️🚴‍♀️ This aids in muscle recovery and prevents muscle breakdown. Remember, proper nutrition is a powerful tool for female cyclists to enhance muscle strength and performance. 🏋️‍♀️🥇 Fuel your body right and conquer those cycling goals!6. Rest and Recovery: Essential Factors for Building Strong Cycling MusclesRest and recovery are crucial for developing powerful cycling muscles. Here are some essential factors to consider: Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night to allow your muscles to repair and grow. Nutrition: Consume a balanced diet rich in lean proteins, complex carbohydrates, and healthy fats to support muscle recovery. Hydration: Stay adequately hydrated to optimize muscle function and prevent cramping during intense rides. Active Recovery: Engage in light exercises like stretching or low-intensity cycling to enhance blood flow and promote muscle repair. Massage and Foam Rolling: These techniques can help reduce muscle tension, improve flexibility, and speed up recovery. Rest Days: Schedule regular rest days to allow your muscles to fully recover and prevent overtraining. Listen to Your Body: Pay attention to any signs of fatigue or injury and adjust your training accordingly. Remember, rest and recovery are just as important as training itself. 🚴‍♂️💪 In conclusion, building strong muscles is crucial for female cyclists 🚴‍♀️. Incorporating targeted exercises like squats, lunges, and deadlifts into your training routine can enhance power and endurance. Remember to gradually increase intensity and always prioritize proper form to prevent injury. 💪 Additionally, a balanced diet rich in protein, healthy fats, and carbohydrates is essential for muscle growth and recovery 🥦🍗🍞. Adequate rest and recovery periods are equally important to allow your muscles to repair and strengthen. With consistent training and the right nutrition, you'll be well-equipped to conquer challenging rides and reach new heights in your cycling journey! 🌟 https://cyclingshop.uk/strengthening-female-cycling-muscles-essential-tips/?_unique_id=649ddc6ac5445

[totalmtb]

.@sunflower_sendsmtb - thought wales had my heart but I think Scotland has stolen it 🫶🏻🏴󠁧󠁢󠁳󠁣󠁴󠁿 . . . FOLLOW & TAG FOR A SHARE . Visit our website for discount codes, up to 40% off on big brands! . About TotalMTB CIC…. TotalMTB CIC is a 3X award-nominated non-profit community of bike riders that are helping mental health, inclusivity and the environment through MTB!! 🌍💚♻️🌲 . We’ve raised £28,000 so far for charities and non profit projects and planted 20,017 tree’s . On the trail to remove the stigma around mental Health . WE WELCOME, SUPPORT AND ENCOURAGE EVERYONE 💚 . #MentalHealthMatters & #ProtectOurPlanet tees available to buy - ALL our profit goes to charity . We have a range of TotalMTB apparel available for men, women and kids! We also have hats, socks, mugs, keyrings, stem top cap with some more mental health 💚 . #TotalMTB #LetsAllRide . Go follow @Total.Riders #TotalRiders . . Our Supporting Brands @EBWatches @LeightonVans @EtniesBike @PreveloBikes @SquirtCyclingProducts_UK @WorxUK @B_FreshJuices @CubeBikesUK @YFood @TiGO_Bikes @Hiplok @TheTonic_CBD @ShowersPass @ProtectMyBike.co.uk @VyperGum @FKD_Life @NutexaFrictions_Ltd @PandaOptics @_RideAndSeek @RehookBike @VoomNutrition @WeerideUK @DialledMedia (If you’d like to partner with us please get in touch) . We also support non profit projects and charities . #mentalhealth #MentalHealthAwareness #Mtbmentalhealth #itsoktonotbeok . #mtb #mountainbike #ukmtb #outsideisfree  . #mtbscotland #scotland #scotlandmtb #ridescotland #femalebikers #femalebiker #girlshredder #girlmtb #girlbiker #girlbikers #girlbike #femalecyclist #girlcyclist #girlswhoshred #sheshreds #chickswhoride #moregirlsonbikes (at TotalMTB) https://www.instagram.com/p/CqcUgkoKTTT/?igshid=NGJjMDIxMWI=

[cooldudecycling]

Perhaps the most iconic bicycle street mural in the world. What do you think? #cycling #cyclinglife #cyclingapparel #cyclingaddict #cyclingart #bicycle #bicycleart #ciclismo #bicycles #cyclist #femalecyclist #ciclista #prefiropedalar #triathlon #swimbikerun #mtb #lifebehindbars #outsideisfree #fromwhereiride #cyclingphotos #cyclingpics #instacycling #cyclinggirl #cyclingshots #strava #cyclingkits #fixedgear (at Penang) https://www.instagram.com/p/B4n6GaglEPD/?igshid=h0xpc648k3f1

[alanaandthesong]

Bike tour pt. 2. This man is one of the great loves of my life. And I miss him. No, he’s not dead. 

[lydiagres]

Brno Velodrom, series

2018

[basketballlove]

I finally attacked in a race today! If you watch my story you can check it out (and hear Niels’ crazy cheering) 🤣 With 3.5 laps to go, @lauravainionpaa and I were still in the race. Laura is a brilliant team mate and someone that I get so much advice from, and she said to me that if I went full gas at that moment that I had the power to stay away

[bryantminqi]

My brain got stuck after met her in real. So no caption for this post… #RideWithBB 🫣🤭😎 #BryantCycling #MQCycling #LaxGoCycling #MalaysiaCyclist #RoadBike #CyclingLife #BikeLife #CyclingMan #ManWhoCycling #CyclingPhoto #InstaCycling #Cyclist #femalecyclist #Cyclegram #CyclingPassion #CycleAddicts #maapapparel #HJCSports #InfinitelyActive #CRNKSport #CRNKMalaysia #CycleHubPJ #Cyclistspot #BikeBaju #BBFellowshipRide #JBSGBBFellowshipRide #JohorBahru #December (at Johor Bahru) https://www.instagram.com/p/Cln7ZXASu1X/?igshid=NGJjMDIxMWI=

[abrooklynskystreet]

#bikeracing #femaleathlete #femalecyclist #procycling #wanderlust #RogerBatchelorPhotography.com https://www.instagram.com/p/CdR1wqJL3tQ/?igshid=NGJjMDIxMWI=

[fixiegirls]

Repost from @sixdaycycling . 🚴🏼‍♀️💪🏼💃🏼WOMEN’S CYCLING WEDNESDAY💃🏼💪🏼🚴🏼‍♀️ The women’s Madison race has been a great addition to the Six Day Series!!! #womenscyclingwednesday #womenscycling #cyclingwomen #femalecyclist #sixdaycycling #sixdaycyclingwomen #fixiegirl #velodrome #womensroadcycling #trackcycling #womenstrackcycling #madisonrace #handslingracing #sixdayseries #ridelikeagirl