#feetmoves

[adaptable-polarity]

Dorsiflexion In its simplest, the ability for your calf muscles to lengthen, top of foot goes towards the knee. I chose this little exploration of foot movements, seemingly the most important motion of the ankle and the diaphragm or pump off the foot. Part of the reason it became highlighted, and interesting to me, were the #energetic meridian lines that run through the mid calf. Take a moment and look at the illustration. Any downloads? I’m still receiving info on this one and will do Yin lines tomorrow or next week. In the mean time, when you lay down, do your feet point straight up or point? Where should they be? #dorsiflexion #feetmoves #movement #muscles #calves #energetico #meridiansystem #gait #gaitanalysis #bodilyawareness #adaptablepolarity https://www.instagram.com/p/CoU_ORoJPsF/?igshid=NGJjMDIxMWI=

[freaktualism]

Chisaki #feetmovement he shifted something visceral in me about feet

[bequia3]

Salt Kisses

Sometimes a place will promote feelings that need to be written and poetry is the way I can best express feelings whether it is joy or melancholy. Walking a lonely beach in the Pacific Northwest, I imagined a woman with regrets trying to find her way to forgiveness. Salt Kisses I walk the stony beachAs day fadesThoughts of you grow ever stronger.Aching heart and leaden feetMove me…

[indrasmshop]

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[adaptable-polarity]

Toe connections: gallbladder (GB) and liver (LV) Yesterday, we explored kidney and urinary bladder (included in todays slide). Today, I combined the myofascia and meridians of the GB and LV channels. The comparison begins to enlighten a few ideas, but I will wait until tomorrow when we do Stomach and Spleen. What’s worth noting here is the yin and Yang aspects of the foot. In fact, I feel like the fourth toe really gets forgotten (for that I’d add the third toe also since “knee over second toe,” and big toe fascinations are rather commonplace). Anyhow, if yin is receptive and yang is active, how can you play with your foot and balance and gait between these two lines??? Added hint: think fibularis muscles for fourth toe and #lateralline and extensor Hallucis Longus foot big toe and #deepfrontline of #fascia #feettraining #foottraining #humanarchitecture #yinyang #gallbladdermeridian #livermeridian #gaitanalysis #bigtoe #fourthtoe #footbalance #balance #meridians #myofascia #fascial #myofascial #adaptablepolarity #feetmovement https://www.instagram.com/p/ClobqHcp2Yz/?igshid=NGJjMDIxMWI=