#feetelevated

[ablaqmajic]

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A post shared by Corey | Specialist PT (@narkside)

Today was supposed to be @findkerry's #benchPress day. Cept... we ditched the bench press. #workoutoftheday: • 100 #burpees • 100 #feetElevated #instability #PushUp #girlswholift #DahfellaINstgeorge #fitFriday #FlexFriday #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #bodyByNarq #bodyByNark #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/B0YVRdwAHLR/?igshid=jeb7hvkegj4m