#bodybynark

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Today was supposed to be @findkerry's #benchPress day. Cept... we ditched the bench press. #workoutoftheday: • 100 #burpees • 100 #feetElevated #instability #PushUp #girlswholift #DahfellaINstgeorge #fitFriday #FlexFriday #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #bodyByNarq #bodyByNark #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/B0YVRdwAHLR/?igshid=jeb7hvkegj4m

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#Zercher mods all day. #girlswholift #DahfellaINstgeorge #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BxnIwmyhfOe/?igshid=wiw49kawi6je

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3rd May. Movement Singularity. Volume. #Deadlift: • 6 sets: 135 lbs x 5 reps each. • 1 set: 135 lbs x 20 reps • 4 sets: 225 lbs x 3 reps each • 1 set: 315 lbs x 3 reps. • 3 sets: 405 lbs x 2 reps each • 1 set: 495 lbs x 2 reps (second half of video featured here). • 1 set: 405 lbs x aborted rep. Didn't feel right. Thanking Ross, Clyde and Ren for the encouraging words... And Legs for the video. #deadlifts #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #deadlifttillimdead (at Apollo Fitness Barbados) https://www.instagram.com/p/BxBQp32gF4Q/?utm_source=ig_tumblr_share&igshid=ovj8tofbd7eo

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6th June - @findkerry #headstand #headstands #headstandpractice #girlswholift #kettlebells #resistancebands #resistancebandTraining #outdoortraining #strongnotskinny #kettlebellFlow #getNarked #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #thickThighThursday #thickthighssavelives #glutes (at Apollo Fitness Barbados) https://www.instagram.com/p/ByYqMoigAOt/?igshid=lkg728x1b6fu

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When you run out of weights in the gym but still need extra resistance on your #highReps #LegDay. #resistancebands banded #LegExtensions #legdayworkout #legdayisthebestday #everyDayIsLegDay #DahfellaINstgeorge #melaninPoppin #blackBoyJoy #strongnotskinny #roadBike #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #metcon #squatsNotShots (at Apollo Fitness Barbados) https://www.instagram.com/p/ByBdK58AO8R/?igshid=128fvfk43ju6d

[ablaqmajic]

Primary #metcon today. Snatch bear complex. 5 rounds of: 10 snatches 10 overhead squats 10 behind-the-neck push presses #girlswholift #DahfellaINstgeorge #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BxnEGQthRgU/?igshid=9ifowdxbrhl0

[ablaqmajic]

Sweating like a sinner in church. 2nd April • Overhead press: 5 sets of 20 • bosu pushup into 1/2 burpees: 3 sets of 10 • bicep curl into seated knee in: 3 sets of 15. • inverted row: 3 x 12. • one arm row: 3 sets of 12 per side. • French press: 3 x 15. • overhead carry: 100m • kettlebelle swing: 3 x 15 • lateral raise: 3 x 12 @serenawalker @findKerry #girlswholift #DahfellaINstgeorge #kettlebells #outdoortraining #strongnotskinny #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNark #bodyByNarq #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BvwKdTAA_ky/?utm_source=ig_tumblr_share&igshid=366b1kbo2yjg

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Today's #movementOfTheDay is dedicated to #superWoman @lesleejonelle. The sequence is: • #bearPlank • kickthrough • #crabReach • #crowPose • #plyometricSquat Designed as a #mobility finisher. Set your timer for 5 minutes. Join her. :) #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/BuwwlEmgITQ/?utm_source=ig_tumblr_share&igshid=1hdmhydjv4q6

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Saturdays here are crazy. @lesleejonelle is too. #functionalTraining #rockClimbing #FitnessChallenge #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #strongAunt #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #fitspo (at Apollo Fitness Barbados) https://www.instagram.com/p/BtqsaEgAZrw/?utm_source=ig_tumblr_share&igshid=1rpmhcritcaq4

[ablaqmajic]

@lesleejonelle's session today. Saturdays here are crazy. #functionalTraining #rockClimbing #FitnessChallenge #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #strongAunt #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #fitspo (at Apollo Fitness Barbados) https://www.instagram.com/p/Buy5gRIgLkx/?utm_source=ig_tumblr_share&igshid=itkf0wupqjdf

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The human body is capable of so much elegance in motion. Our major limitation however is the mind. Our cants sometimes become mountains... insurmountable obstacles. When we release them tho... We fly. For a few seconds today, @lesleejonelle allowed herself to soar. Peep it. #girlswholift #DahfellaINstgeorge #fitFriday #FlexFriday #partneredtraining #outdoortraining #strongnotskinny #functionalTraining #calisthenics #bodyweighttraining #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining (at Apollo Fitness Barbados) https://www.instagram.com/p/BuNL6qMAh2r/?utm_source=ig_tumblr_share&igshid=1lgf2shn80ihy

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Today was fairly fucking rough. #swipeLeft #bootCamp #bearPlank #plyopushups #plyometric #girlswholift #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/BuCyQytA8in/?utm_source=ig_tumblr_share&igshid=s7dznj01ysgp

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Friday night, after being destroyed by #bootcamp... what better time than this to fuck up the 'gram? Eh @lesleejonelle? #functionalTraining #plyometric #plyometrics #plyopushups #FitnessChallenge #girlswholift #DahfellaINstgeorge #outdoortraining #strongnotskinny #strongAunt #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #fitspo (at Apollo Fitness Barbados) https://www.instagram.com/p/Bt7A9aPgats/?utm_source=ig_tumblr_share&igshid=r1j71o7gnhb5

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#bootCamp 6th February #girlswholift #kettlebells #outdoortraining #strongnotskinny #strongMom #kettlebellFlow #getNarked #GetSexyOrDieTraining #teamApolloFitnessBds #bodyByNarq #bodyByNark #apolloFitnessBarbados #personaltrainer #PersonalTraining #coretraining #atypicalTraining #bosu #bosuballworkout (at Apollo Fitness Barbados) https://www.instagram.com/p/Btjo4AvgmR0/?utm_source=ig_tumblr_share&igshid=151zen2hdoij9

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“Corey… I’d like legs like yours for 2019.”

Cool beans.

Here’s a look into #legDay today. Movements:

Biking (rode to and from gym. Total distance 10km).

Supine bridge gliding leg curl (bilateral as well as unilateral). I hacked an ab machine to facilitate this movement pattern.

Seated good mornings.

Standing good mornings.

Dumbbell incline lying leg curl.

Single leg Romanian deadlift.

Forward and reverse walking lunges.

Machine hip abduction.

Barbell split squat.

Barbell squat w/ deliberate posterior pelvic tilt.

Single leg machine squat.

Resistance band standing hip thrust.

Power Calf Raises.

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2019. 12 minute landmine #metcon: Landmine press x 10 Landmine squat x 10 Lumberjack press (ie landmine thruster) x 10 Close grip push up × 10 Plank bus driver x 10 Landmine single-arm row × 10

@lesleejonelle @fitlawyermom