#fatty liver diet menu | Explore Tumblr posts and blogs

genahealthx · 1 year ago

Text

A 21-Day Fatty Liver Diet Plan for Long-lasting Liver Health

Our liver, the body's unsung hero, silently performs numerous vital functions to keep us healthy. From detoxifying harmful substances to regulating blood sugar, its role is irreplaceable. However, factors such as poor diet and lifestyle choices can lead to a condition known as fatty liver, which can impair its functioning. But don't despair, because there's hope. In this Post, we embark on a 21-day journey to restore your liver's health and vitality through a comprehensive fatty liver diet plan.

Fatty Liver: A Closer Look

Before we dive into the 21-day plan, let's unravel the mystery of fatty liver. We discuss the different types of fatty liver disease, their causes, and the consequences of untreated conditions. Understanding the problem is the first step toward solving it.

The Science Behind a Healthy Liver

A healthy liver is key to a healthy life. We explore the liver's functions, emphasizing the importance of keeping it in optimal condition. This section also delves into the science of liver health, helping you appreciate the significance of the 21-day diet plan.

The 21-Day Fatty Liver Diet Plan: Day-by-Day Breakdown

Now, the heart of the matter: the 21-day diet plan. We provide a detailed, day-by-day breakdown of the plan. From nutrient-rich foods to meals that support liver health, each day's menu is meticulously planned to nourish and rejuvenate your liver. Expect mouthwatering recipes, practical tips, and an easy-to-follow structure.

Supplements for Liver Support

In addition to dietary changes, we explore the world of supplements that can further boost liver health. Learn about essential vitamins and minerals and how they contribute to your liver's well-being.

The Power of Detoxification

Detoxification is a critical aspect of liver health. We uncover the art of detoxification, including liver-friendly foods, drinks, and practices. Detoxification isn't a one-time effort; it's a lifestyle, and we guide you on how to incorporate it into your daily routine.

Exercise and Liver Health

Physical activity isn't just about weight loss; it's also about supporting your liver. We discuss the relationship between exercise and liver health, offering workout routines and tips to help you get moving.

Monitoring Your Progress

As you progress through the 21 days, it's essential to track your improvements. We provide guidance on how to monitor your liver health, offering insights on the signs of a healthier liver.

Expert Insights and Testimonials

Real-life stories from individuals who have successfully followed a fatty liver diet plan provide inspiration and evidence that this journey is achievable. We also consult with experts to share their insights into liver health.

A Healthier Liver, A Healthier You

We reflect on the journey you've undertaken and the improvements you can expect. Achieving long-lasting liver health isn't just about the 21 days; it's about embracing a lifestyle that supports your liver for years to come.

Your liver deserves the utmost care, and a 21-day fatty liver diet plan is your opportunity to restore its vitality. This post offers a comprehensive guide to help you embark on a journey toward long-lasting liver health, vitality, and overall well-being. Get ready to embrace a healthier you, one day at a time.

For More Tips and Personalized Guidance:

Email: [email protected]

Website: genahealthx.com

Phone: +91 93558 70172

Get in touch with us today for expert advice on healthy diet plans. We're here to support you!

#balanceddiet #healthyeating #healthylifestyle #nutrition #wellnessjourney #diettips #dnahealth #dnawellness #geneticdiet #eatsmart

0 notes

valgasnewsthings · 2 years ago

Text

Buckwheat porridge liquid with milk.

For 150 gr ready dish a milk 200 gr, buckwheat 12 gr, water 100 gr.

Prioteins 14.7 gr, fats 6.3 gr, carbohydrates 56.2 gr, energy value 352.9 kkal.

Diush use for diets nr 1,5,7-10, 10 c, 11, 15

Millet porridge milk,liquid.

300 gr ready dish a milk 150 gr, water 150 gr, millet 60 gr, sugar 7 gr, butter oil 5 gr.

Proteins 11.4 gr, fats 10.6 gr, carbohydrates 56.7 gr, energy value 32.1 kkal.

Dish use for diets nr 5, 7-10, 10 c, 11, 15, 9 for sugar free.

Without a harmful cholesterol.

Carp with a sauerkraut, baked in oven.

1.25 kg for fish, one kg cabbage, 90 gr flour, 200 gr vegetable oil, 100 gr tomato puree, grinded black pepper.

Manufacturing carp a whole, or cutting on portion pieces, salt, sprinkle with pepper, roll in flour, AND fry in boiling oil. Cabbage shredded and pressed from brine ad in chopped onion, as fried in tomato puréeh. Fry her with onion, add warm water and cook till softness. After cabbage put on a form, and on her put carp. Bake in oven for 30 min, serve as hot.

Diet nr 10 a.

Avoiding cookies with soda, milk soups, canned food, millet, cheese, macaronies, bean, mushroom salted, grape, chocolate, sauce meat broth , mushroom, fat of, spices, cacao, strong coffee, grape juice, gas drinks and alcohol, mineral waters with natrium.

Approximately daily menu.

First breakfast are omelet steamed, oats porridge milk ,salt free, tea with lemon.

2nd breakfast is fruit jelly.

Lunch are boiled chicken with potato purée, kissel fruits.

Afternoon snack. Are fresh berries, fruits.

Dinner with curd carrot baked pudding, with fromage.

For night is a glass of kefir.

For all day is white bread 200 gr, butter oil 25 gr, sugar 30 gr.

Pate of hematogen a liver and yeast with cheese.

180 gr ready dish are 60 gr for liver, meat broth, 40 gr hematogen powder, 30 gr cheese , 20 gr butter oil, yeasts, onion, 10 gr fromage.

Dry hematogen add in cold broth, put in cold place for 40 min. Chopped liver and onion fry in oil, add chopped yeasts and fry for 15 min. All add in hematogen mass, close lid, lead till boiling on weak fire. Cooled meat to mince meat for 3 times, add fromage, 25 gr of shredding cheese, shake, give form, sprinkle with cheese, serve as cold.

Proteins 54.4 gr, fats 37.8 gr, carbohydrates 24 gr, energy value 356.4 kcal, use dish for diets nr 11,15.

Diet nr 10 c , as anti-atherosclerotic.

In atherosclerosis for vessels, head brain, inside organs, periphery vessels, cardiovascular diseases. And other organs with atherosclerosis, a condition after infarcts endured, stroke, and other atherosclerosis complicated.

Preventing and to stop or delay progressing for atherosclerosis, improving metabolism processes a fatty, carbohydrate, delaying blood circulation destroy, and blood coagulation, giving normalization for nerve destroys, regulating a different organism functions.

A limiting cholesterol products and fatty acids, limiting salts cooking, rising with salts of calium, fibers, mg, vitamins P, groups B, C, and including a meal with a high biologic appreciation ,thanks for organic connections a iodine, manganese, zn, methionine, and groups B vitamins.

First variant for 10 c diet is lowering calorie 2100-2200 kcal, as in obesity, and second with 2800-3000 with a normal, low mass of body, chopping meal regime and for 6 times/day.

Caviar of beet by monasteries.

550 gr for beet, 500 gr of sauerkraut, one onion, 1 tbl.sp. tomato pasta, one tl.sp. sugar, 4 tbl.sp. of vegetable oil, salt, pepper black grinded.

Boiled beet shred, fry in oil with shredding onion, press cabbage from brine, chop, stew under lid in oil with tomato pasta, beet add in cabbage after, mixing, warming on oven for 5 min, dress with sugar, salt, pepper by taste.

An old friend.

3 tomatoes, 200 gr cheese, 50 gr garlic 100 gr, mayonnaise , green by taste.

Chop tomatoes, cheese and garlic shred, add in mayonnaise and mix. Serve mass on pieces cutting.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/FPKBjpe via https://ift.tt/cKL0uCE

0 notes

biswa36-blog · 2 years ago

Text

https://youtu.be/1CrbucTFD4o

❗GET YOUR 21 EASY KETO RECIPES❗

👇👇👇👇👇👇

CLICK HERE-https://tinyurl.com/vknc6rs6

#keto diet,

#keto diet for beginners,

#keto diet plan for weight loss,

#keto diet meal plan,

#keto diet recipes,

#keto diet dr berg,

#keto diet before after,

keto diet results,

keto diet for beginners meal plan,

keto diet explained,

keto diet for weight loss,

keto diet transformation,

keto diet and intermittent fasting,

keto diet app,

keto diet and bodybuilding,

keto diet and cancer,

keto diet and cholesterol,

keto diet app review,

keto diet and working out,

keto diet and diabetes,

keto diet and kidney disease,

keto diet and heart disease,

a keto diet for beginners,

a keto diet for beginners part 3,

a keto diet for beginners part 2,

a keto diet plan,

a keto diet would include what,

a keto diet menu,

a keto diet meal plan,

ali hashmi keto diet plan,

alcohol on keto diet,

ano ang keto diet tagalog,

keto diet beginners,

keto diet beginners meal plan,

keto diet benefits,

keto diet bodybuilding,

keto diet breakfast recipes,

keto diet bangla,

keto diet breakfast,

keto diet beerbiceps,

keto diet by dr khalid jamil,

keto diet before after 2 weeks,

best keto diet plan for fast weight loss,

benefits of keto diet,

berg keto diet,

best keto diet,

beerbiceps keto diet plan,

best sweeteners for keto diet,

bodybuilding keto diet,

beans on keto diet,

before and after keto diet 1 month,

bread for keto diet,

keto diet chart,

keto diet chicken recipe,

keto diet challenge,

keto diet cancer,

keto diet chart dr jahangir kabir,

keto diet cholesterol,

keto diet constipation,

keto diet coffee,

keto diet cons,

keto diet calories per day,

constipation on keto diet,

custom keto diet,

custom keto diet review,

carnivore keto diet,

chicken recipe for keto diet,

can you build muscle on keto diet,

creatine on keto diet,

carb manager keto diet app,

cheating on keto diet,

can you eat fruit on a keto diet,

keto diet documentary,

keto diet dinner recipes,

keto diet dr mike,

keto diet dr berry,

keto diet doctor,

keto diet diabetes,

keto diet dangers,

keto diet dr ekberg,

keto diet dr,

keto diet day of eating,

dr. berg keto diet for beginners,

dr berg keto diet,

does keto diet work,

dr khalid jamil keto diet,

dr jahangir kabir keto diet,

dirty keto diet for beginners,

dirty keto diet,

dr eric westman keto diet plan,

dirty lazy keto diet,

dr berg vegetarian keto diet,

keto diet explained for beginners,

keto diet experience,

keto diet exercise,

keto diet easy recipes,

keto diet epilepsy,

keto diet example,

keto diet exposed,

keto diet ethiopian food,

keto diet easy,

keto diet egg recipes,

eric berg keto diet plan,

easy keto diet,

egg recipes for keto diet,

egg keto diet,

easy keto diet plan for weight loss,

extreme keto diet for weight loss,

exercise on keto diet,

egg keto diet for weight loss,

everything you need to know about starting keto diet,

easiest keto diet plan,

keto diet for beginners dr berg,

keto diet for beginners recipes,

keto diet foods,

keto diet for vegetarians,

keto diet for diabetes,

keto diet for bodybuilding,

keto diet for men,

keto diet for diabetes type 2,

keto diet for cancer patients,

keto diet for beginners weight loss,

fruits on keto diet,

filipino keto diet recipes,

food for keto diet,

free keto diet plan for weight loss,

fatty liver keto diet dr berg,

first week of keto diet,

full day keto diet plan india,

fast 800 keto diet,

flat stomach 7 day keto diet plan,

fats for keto diet,

keto diet good or bad,

keto diet grocery list,

keto diet guide,

keto diet greg doucette,

keto diet grocery haul,

keto diet gummies,

keto diet guru mann,

keto diet gym,

keto diet gummy bears,

keto diet gain muscle,

guru mann keto diet,

goriber keto diet dr jahangir kabir,

goody beats keto diet,

greg doucette keto diet,

gabbie hanna keto diet,

glossips keto diet,

guide to keto diet for beginners,

goriber keto diet,

get your custom keto diet,

getting off keto diet without gaining weight,

keto diet hindi,

keto diet hair loss,

keto diet heart disease,

keto diet high cholesterol,

keto diet healthy,

keto diet how it works,

keto diet headache,

keto diet how to start,

keto diet how to,

keto diet high ldl cholesterol,

how to start keto diet for beginners,

how does keto diet work,

healthy keto diet,

high protein keto diet,

how to keto diet,

heart surgeons opinion of keto diet,

how to do keto diet in hindi,

how to stop keto diet without gaining weight,

how to do a keto diet the complete guide,

how many grams of carbs per day on keto diet,

keto diet in hindi,

keto diet indian meal plan,

keto diet in tamil,

keto diet in urdu,

keto diet in telugu,

keto diet intermittent fasting,

keto diet indian,

keto diet ideas,

keto diet in bangla,

keto diet in malayalam,

is keto diet,

indian keto diet plan,

is keto diet safe,

intermittent fasting and keto diet,

indian keto diet plan for weight loss,

indian keto diet,

is keto diet healthy,

is keto diet good for weight loss,

indian veg keto diet plan,

indian keto diet recipes,

keto diet jahangir kabir,

keto diet joe rogan,

keto diet journey,

keto diet jeff nippard,

keto diet jason fung,

keto diet josh axe,

keto diet journey blog,

keto diet jeremy ethier,

keto diet jahangir,

keto diet juice recipes,

jahangir kabir keto diet,

joe rogan keto diet,

jillian michaels keto diet,

jahangir kabir keto diet chart,

jelly beans on keto diet,

james smith keto diet,

josef rakich keto diet,

juice for keto diet,

jillian michaels keto diet rant,

jk keto diet,

keto diet kya hai,

keto diet ken berry,

keto diet kurdish,

keto diet kidney damage,

keto diet khmer,

keto diet kidney stones,

keto diet ketone levels,

keto diet kivabe korbo,

keto diet kaise karte hain,

keto diet ketosis,

kristi davis keto diet,

khalid jamil keto diet,

keto diet lunch ideas #keto #diet #lunch #ideas,

ketoacidosis keto diet,

ketone testing for keto diet,

ketones in urine keto diet,

kerala keto diet plan,

korean keto diet,

ken berry keto diet,

kidney disease and keto diet,

keto diet lunch recipes,

keto diet long term health effects,

keto diet lose 20 pounds in 2 weeks,

keto diet long term,

keto diet list of foods,

keto diet lunch,

keto diet lower cholesterol,

keto diet list,

keto diet lose 10 lbs in a week,

keto diet longevity,

low carb tortillas on keto diet,

low carb vs keto diet,

low carb keto diet for beginners,

low fat keto diet,

lazy dirty keto diet,

long term keto diet effects,

lazy keto diet,

lazy keto diet malaysia,

liquid keto diet,

low budget keto diet plan,

keto diet malayalam,

keto diet meal prep,

keto diet meal plan for weight loss,

keto diet menu,

keto diet meal plan india,

keto diet menu plan for 7 days,

keto diet muscle gain,

keto diet muscle building,

keto diet meals for beginners,

keto diet meal prep for weight loss,

mediterranean keto diet,

macros for keto diet,

milk in keto diet,

meal prep keto diet,

michael mosley keto diet,

my keto diet,

menu keto diet malaysia,

meals for keto diet,

mushroom recipes for keto diet,

mr b fit keto diet,

keto diet no exercise,

keto diet nuts,

keto diet not losing weight,

keto diet not healthy,

keto diet no meat,

keto diet negative effects,

keto diet no gallbladder,

keto diet nutrition facts,

keto diet nigerian meal plan,

keto diet no energy,

non veg keto diet plan for weight loss india,

nigerian keto diet meal plan,

nurse cindy keto diet,

nepali keto diet plan,

nuts for keto diet,

negative effects of keto diet,

no meat keto diet,

negatives of keto diet,

neal barnard keto diet,

nisarga mane sirsi keto diet,

keto diet on a budget,

keto diet one month results,

keto diet one month,

keto diet one week results,

keto diet over 50 female,

keto diet one meal a day,

keto diet omad,

keto diet options,

keto diet otl beezy,

keto diet one month before and after,

oats in keto diet,

omad keto diet,

one day keto diet plan,

omad keto diet results 1 month,

oats recipe for keto diet,

onion in keto diet,

one month keto diet plan,

one meal keto diet plan,

oil for keto diet,

omad vs keto diet,

keto diet plan,

keto diet plan for weight loss in hindi,

keto diet pills,

keto diet pills for weight loss,

keto diet plan for weight loss indian,

keto diet pros and cons,

keto diet plan for weight loss malayalam,

keto diet plan for weight loss jahangir kabir,

keto diet plan for beginners,

keto diet plan for weight loss bangla,

pros and cons of keto diet,

paneer recipes for keto diet,

paano mag keto diet,

pepito manaloto keto diet,

punjabi keto diet,

plateau on keto diet,

pakistani keto diet plan,

paleo diet vs keto diet,

pcos keto diet,

paneer bhurji keto diet,

keto diet quick meals,

keto diet quiz,

keto diet quinoa,

keto diet quick start guide,

keto diet questions,

keto diet quora,

keto diet quick weight loss,

keto diet quiz free,

keto diet quinoa recipe,

keto diet quick recipes,

quinoa keto diet,

quit keto diet,

quitting keto diet,

que es keto diet en español,

qutb online keto diet,

que es keto diet,

keto diet plan for quick weight loss,

keto diet for quick weight loss,

keto diet plan for weight loss by kitchen with queen,

keto diet o que é,

keto diet recipes for weight loss,

keto diet results 1 month,

keto diet review,

keto diet recipes indian,

keto diet reviews and results,

keto diet results 1 week,

keto diet results before and after,

keto diet recipes for beginners,

keto diet recipes vegetarian indian,

keto diet recipes dr jahangir kabir,

resepi keto diet malaysia,

recipes for keto diet,

ruled.me keto diet,

restart keto diet,

ranveer allahbadia keto diet,

running on keto diet,

resepi roti keto diet,

rich piana keto diet,

raw keto diet,

rice keto diet,

keto diet side effects,

keto diet shorts,

keto diet snacks,

keto diet success stories,

keto diet science,

keto diet shopping list,

keto diet supplements,

keto diet salad recipes,

keto diet smoothie recipes,

keto diet soup recipes,

shark tank keto diet pill episode,

starting keto diet for beginners,

side effects of keto diet,

strict keto diet,

stephanie laska dirty lazy keto diet,

sten ekberg keto diet,

snacks for keto diet,

supplements for keto diet,

sweeteners on keto diet,

#shorts + keto diet,

keto diet thomas delauer,

keto diet transformation men,

keto diet tips,

keto diet telugu,

keto diet tamil,

keto diet transformation women,

keto diet ted talk,

keto diet to get shredded,

keto diet to lower blood pressure,

keto diet testimonials,

the keto diet,

the keto diet dance,

trying keto diet,

tristyn lee keto diet,

thatteem mutteem keto diet,

tim tebow keto diet,

the fast 800 keto diet,

tom bilyeu keto diet,

the keto diet explained,

transitioning off keto diet,

keto diet urdu,

keto diet unhealthy,

keto diet update,

keto diet uk,

keto diet uric acid,

keto diet urdu mein,

keto diet usa,

keto diet untuk pemula,

keto diet uk for beginners,

keto diet usman ali fitness,

uric acid and keto diet,

understanding keto diet,

upset stomach on keto diet,

understanding keto diet for beginners,

usman ali fitness keto diet plan,

ultimate keto diet grocery list,

uk keto diet,

ulam for keto diet,

ultra running on keto diet,

uhs403 keto diet,

keto diet vegetarian,

keto diet vlog,

keto diet versatile vicky,

keto diet vegetables,

keto diet vs carnivore diet,

keto diet vegetarian recipes,

keto diet vs intermittent fasting,

keto diet vs low carb,

keto diet vs calorie deficit,

keto diet vegan,

vegetarian keto diet,

veg keto diet,

vegan keto diet,

vegetarian keto diet plan for weight loss,

veg keto diet meal plan india,

veg keto diet plan for weight loss,

versatile vicky keto diet plan,

vegetarian keto diet dr berg,

vegetables for keto diet,

veg keto diet recipes,

keto diet weight loss,

keto diet what i eat in a day,

keto diet weight loss results,

keto diet with intermittent fasting,

keto diet will tennyson,

keto diet what to eat,

keto diet workout,

keto diet while breastfeeding,

keto diet what is it,

keto diet weight loss journey,

what is keto diet in hindi,

what to eat on keto diet,

what is keto diet for weight loss,

what is a keto diet and how does it work,

what is keto diet in urdu,

what is keto diet dr berg,

what is keto diet in telugu,

what i eat in a day keto diet,

what is keto diet in tamil,

what is keto diet in malayalam,

keto diet athlean x,

athlean x keto diet,

keto diet yogurt,

keto diet yatinder singh,

keto diet yum 19 day,

keto diet yum,

keto diet yellow poop,

keto diet youtube before and after,

keto diet yoyo effect,

keto diet yes and no,

keto diet yes and no list,

keto diet yellow skin,

yogurt in keto diet,

yene tena keto diet,

your keto diet reviews,

youtube keto diet,

what you know about the keto diet is wrong,

what can you eat on keto diet,

what alcohol can you drink on a keto diet,

can you eat rice on keto diet,

how long should you do keto diet,

what can you drink on keto diet,

keto diet zucchini,

keto diet zucchini recipes,

keto diet zero carb,

keto diet zero coke,

keto diet zucchini noodles,

keto zone diet,

zyzz keto diet,

zoe keto diet,

dr. colbert\'s keto zone diet,

zdoggmd keto diet,

zucchini recipes for keto diet,

coke zero on keto diet,

dr nick zyrowski keto diet,

dlaczego zrezygnowałam z diety keto,

keto diet plan for weight loss in malayalam,

keto diet plan for weight loss in tamil,

keto diet plan for weight loss in telugu,

keto diet plan for weight loss in urdu,

keto diet plan malayalam,

keto diet plan for weight loss in nepali,

keto diet plan for weight loss in pakistan,

keto diet plan for weight loss in bengali,

0.4 ketones keto diet,

keto diet 1 month results,

keto diet 101,

keto diet 1 week results,

keto diet 1 month,

keto diet 101 for beginners,

keto diet 14 days results,

keto diet 1 week,

keto diet 10 days results,

keto diet 1500 calorie meal plan,

keto diet 1200 calorie meal plan,

1 week keto diet results,

1 week keto diet plan,

10 days keto diet results,

1 month keto diet plan,

1000 calorie keto diet meal plan,

14 days keto diet results,

15 days keto diet plan,

1200 calorie keto diet plan,

1500 calorie keto diet,

1 month keto diet,

keto diet 2022,

keto diet 2 weeks results,

keto diet 2 months results,

keto diet 2.0,

keto diet 2 weeks,

keto diet 2000 calories,

keto diet 2 months,

keto diet 21 day challenge,

keto diet 2 meals a day,

keto diet 2500 calories,

21 day keto diet results,

2 week keto diet results,

28 days keto diet plan,

2 weeks on keto diet,

2000 calorie keto diet,

21 days keto diet plan,

2 meal a day keto diet plan,

20 gram carb keto diet,

2 meal keto diet plan,

20g carb keto diet,

keto diet 30 day results,

keto diet 30 days,

keto diet 30 days before and after,

keto diet 3 months results,

keto diet 30 day challenge,

keto diet 3 days,

keto diet 3 meals a day,

keto diet 3 months,

keto diet 3 weeks results,

keto diet 3000 calories,

30 day keto diet before and after,

3 day keto diet results,

30 days keto diet plan,

30 days keto diet plan india,

3000 calorie keto diet,

3 day keto diet,

30 days keto diet,

30 day keto diet results,

3 week keto diet,

keto diet transformation 30 days,

keto diet 4 months results,

keto diet 4 weeks results,

keto diet 4 days a week,

keto diet 4 weeks,

keto diet 4 weeks before and after,

keto diet 4 days,

keto diet 4000 calories,

keto diet for beginners malayalam,

keto diet for beginners philippines,

keto diet for beginners in hindi,

4 week keto diet,

keto diet for over 40 female,

keto diet lecture 41,

extreme keto diet results 4 weeks,

keto diet for beginners part 4,

keto diet dr khalid jamil lecture 4,

keto diet day 4,

doctor bayter dieta keto fase 4,

fase 4 dieta keto,

dieta keto 4 dias,

keto diet 5 days a week,

keto diet 5 week results,

keto diet 50 year old woman,

keto diet 5 month results,

keto diet 5 days,

keto diet 50 plus,

keto diet over 50,

keto diet after 50,

keto diet to lose 5kg in a week,

keto diet to lose 50 pounds,

5 days keto diet results,

5 day egg fast keto diet,

500 calorie keto diet,

50 tips on how to start a keto diet,

5 day keto diet plan,

5 day keto diet,

keto diet dr khalid jamil lecture 5,

5 day keto soup diet recipe,

keto diet 6 weeks results,

keto diet 60 day results,

keto diet 6 month results,

keto diet 6 months,

keto diet 6 month weight loss,

keto diet 6 days a week,

keto diet 60 days,

keto diet 600 calories a day,

keto diet 6 weeks,

keto diet six pack abs,

keto diet over 60,

keto diet for 60 days,

keto diet for 6 months,

keto diet dr khalid jamil lecture 6,

6 comidas faciles en la dieta keto,

keto diet 7 days weight loss,

keto diet 7 days results,

keto diet 7 days,

keto diet 70/25/5,

keto diet 7 day menu,

keto diet 75 hard,

keto diet 7786,

keto diet 7 day meal plan,

7 days keto diet plan for weight loss,

7 day keto diet results,

7 days keto diet plan for weight loss malayalam,

7 steps to starting the keto diet,

7 day keto diet meal plan for beginners,

7 days keto diet,

7 day keto diet meal plan pdf for free,

7 week keto diet results,

7 dangers of the keto diet,

75 fat keto diet,

keto diet 8.0 ketones,

keto diet 800 calories a day,

keto diet 800,

keto diet 800 calories,

keto diet 8 mmol/l,

keto diet 8 week results,

800 keto diet recipes,

800 keto diet,

800 calorie keto diet,

fast 800 keto diet results,

fast 800 keto diet recipes,

michael mosley 800 keto diet,

fast 800 keto diet reviews,

keto diet dr khalid jamil lecture 8,

dieta keto y ayuno intermitente 16/8,

pierde 8 kilos en 15 dias con la dieta keto,

dieta keto 16/8,

keto diet 90 day results,

keto diet 90 days,

keto diet 900 calories a day,

900 calorie keto diet plan

0 notes

aavante · 3 years ago

Link

Fatty liver can be a real threat to your health. This blog features a complete guide for what to eat with a fatty liver including all foods good for liver repair. Adhering to these diet recommendations is really beneficial. Read the blog about all these foods.

#What to Eat With a Fatty Liver #foods good for liver repair #fatty liver diet menu #fatty liver foods to avoid

1 note · View note

labrat1952 · 4 years ago

Text

Hepatosteatosis, What You Don't Know Can Hurt or Maybe Even Kill You

Hepatosteatosis, What You Don’t Know Can Hurt or Maybe Even Kill You

Fatty Liver Grade 1

There are three different levels of fatty liver: Grade 1, 2 and 3. Grade 1 is the beginning stages of a fatty liver and generally has the fewest symptoms as well as the best prognosis. As fatty liver progresses to Grade 2, Hepatitis and Grade 3, Cirrhosis, the condition gets much more serious and may require hospitalization.

Here are some basic facts about Grade 1 Fa…

View On WordPress

0 notes

megamikethomson · 4 years ago

Text

Health Cares Tips

Apple Cider Vinager To cure athlete's foot a simple remedy of apple cider vingager will do the trick. Soak a cotten ball in the vinager and apply it to the foot twice a day, not forgetting between the toes. Let the vinager dry throughly before putting on your socks and shoes. health life cares

Apple cider vinager is a potent antibacterial solution that also possesses antifungal properties. Make sure to wash your hands throughly to avoid spreading the infection. Grapes in oil Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables.

Orange Juice for the Heart Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium. health life

DANGEROUS ANTIQUES Between Antiques' Road Show, Martha Stewart and "How-To" cable TV shows, many people are buying old items like dishes, mugs, bowls, glasses, etc. HOWEVER there is a caveat of danger. Many of these items in use contain LEAD!! We all know about the dangers of lead in water, but glass and ceramics contained very high amounts of lead. Lead crystal for example. IN ADDITION, many imports still contain lead in pottery, kitchen items like glasses, dishes, etc. There is a simple test to detect lead in antiques that are use. A simple stick from the hardware store rubbed on the object will change color in the presence of lead and perhaps make an antique something to enjoy by looking at instead of using. I haven't heard of the dangers of lead in a long time, and the new generation of collectors may not know about this and many forget about it. Informing the public could be a great lifesaver! health cares

Your bones Munch on carrots, the potassium and magnesium in it will strengthen your bones.

Incorporate flax into your diet Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system.

Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy. health life

Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximium absorption.

Hiccup Cure Place a silver butter knife in an 8 ounce glass of water. Drink all 8 ounces of the water with the handle of the knife resting against your cheek. This may sound a bit crazy but it NEVER fails!

Risk of E. Coli is in more than your food Uncooked hamburgers are not the only source of the potentially lethal e. coli bacteria. The Centers for Disease Control and Prevention (CDC) recently reported that petting zoos, farms, country fairs, and other sites that allow human contact with farm animals are a factor in the spread of the germ. Farm animals that can carry the bacteria include goats, cows, and chickens. Those at highest risk are children, the elderly and pregnant women. To reduce the chance of transmission, the CDC recommends: Avoid hand-to-mouth activities; such as eating, drinking, smoking, chewing fingernails, or sucking on pacifiers when around petting farm animals or when near their pens or fences. health life cares Make sure to wash hands immediately after exposure to farm animals.

We need sleep ...you could be sleep deprived and putting yourself at risk for an early death. That stunning conclusion was reached by researchers at Penn State College of Medicine, who determined that when we get just six hours of sleep a night, we are actually sleep deprived. And sleep deprivation not only makes us sleepy during the day and decreases our productivity and performance levels, but also promotes the potentially dangerous process of inflammation. Inflammation of this sort can lead to a variety of problems, including heart disease and hardening of the arteries, reports WebMD.

Previous studies have examined the effects of severe sleep deprivation, which is five hours or less of sleep.The levels of inflammatory factors skyrocketed in the 25 study volunteers--who spent 12 consecutive nights in a sleep laboratory--when they had just six hours of sleep, compared with eight hours. So when you pass up sleep to watch more television, talk to your spouse, or clean the house, you are putting yourself at risk for cardiovascular disease and osteoporosis. Mosquitoes Repellent Rubbing a handful of fresh basil leaves on your skin should protect you from mosquitoes for a few hours. The herb does not contain hazardous chemicals and is less likely to cause skin irritations than the synthetic bug sprays.

Benefits of Garlic To get the most health benefits out of your fresh garlic, don’t cook it. Studies show that cooking garlic may destroy the anti-carcinogenic compounds found in the cloves. However, let stand freshly minced garlic for about 10 minutes before cooking them. Microwave cooking also helps preserve the cancer fighting agents. health cares

Strut your Stuff Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced. fitness cares

Reducing Near-Point Stress on the Eyes Headaches, burning and watery eyes, squinting and eyes that tire easily are common symptoms of near-point stress caused by such continuous close-up visual activities as reading and writing. The problem lies in the fact that human beings were not designed for near vision as a continuous activity. We have “hunter-soldier” eyes for survival. Only in the last 50 years or so have so many people been forced to deal with sustained, near visual tasks. Many visual difficulties can be reduced by following a few of the following simple guidelines:

Look up and away from your close-up task regularly. Make it a habit to change your focus from near to distant objects as frequently as possible. health life cares

When watching television, try to sit eight to ten feet away from the set. The ideal distance for close up visual tasks is 14 to 16 inches from the eyes

Good lighting is important. A good rule of thumb is to make your working or reading light three times brighter than the lighting in the rest of the room..

Women Need to Know that Urinary Incontinence is not Inevitable At a recent nurse practitioner's conference, a nurse showed a study that it takes women an average of 9 years to report incontinence symptoms to their doctors. Incontinence is not an inevitable part of aging, and can be prevented naturally without drugs or surgery. It's important to destigmatize this condition and educate women about their alternatives.

Ocean Benefits The ocean is chalk full of seaweed which is a cancer-fighting agent. Some studies show that seaweed, or kelp, contains powerful antioxidants that inhibit the growth of certain cancer cells, mostly breast cancer. Seaweed contains high concentrations of the compound tryptophan, which has anti-carcinogens. Crumble seaweed over vegetables, soups, rice, and salads. health life

Minor burns If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.

Eating right Anumber of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels. health cares

Protein diets Protein may be causing you to pack on the pounds. One of the latest reports states that this might be true. A high intake of protein may lead to a high body mass index. For optimum health, limit your amount of protein intake to about 15% of your daily calories and use complex carbohydrates (fruits and vegetables) as your menu mainstay.

#health cares #health life cares #health life #fitness cares

19 notes · View notes

thecpdiary · 4 years ago

Text

Banning junk food in schools

Healthy diets start in childhood and since children spend 5 days a week in school it’s important the school menu accommodates healthy choices.

Most schools incorporate healthy choices now, but inner city schools where money is especially tight, may not be able to provide nutritious meals at all times. Certain foods included on the school lunch menu could be classified as junk foods, as we know these foods generally provide little in terms of a balance of vitamins, minerals, or protein and are often high in saturated fats and sugars.

When junk food is regularly consumed, adverse health impacts can arise and if children access junk food in school, they may not have access to the advice from adults as to whether or not their eating choices are healthy. Unless parents ask, they may assume their children are eating healthy nutritious meals in school.

Junk foods can lead to high levels of cholesterol

But it isn’t just sugar and fat consumption that are concerning when children make junk food a regular part of their diet. These items often contain higher levels of unsaturated fat, which means children may see an increase in their cholesterol levels.

The World Health Organization reports that higher levels of these food items in the diet creates a higher risk of chronic disease development and stroke later in life. Even the higher levels of salt that are found in processed foods can raise blood pressure levels to increase the chances of heart disease development as well.

Junk foods might lower the IQ level

The nutritional value of the foods that a child eats is directly linked to their brain activity. When junk food is their primary source, fewer nutrients will be made available to the brain. This result, impacts their IQ level over time, because the learning process becomes slower. Children only need to eat junk food items three times per week to have a lower IQ level, compared to the kids who do not eat these products as often.

Junk foods may lead to higher levels of gastrointestinal problems

Since 2003, there has been a 114% rise in the cases of irritable bowel diseases requiring hospital admissions for youth in the United Kingdom. This steep rise may have many causes, but eating a lot of junk food could be one of the foundational causes of the issue. It is more challenging for the body to process foods that contain high levels of fat. People who eat fast food more than twice a week increase their risks of developing IBS.

Junk foods can damage the liver and heart

The excessive consumption of junk foods can pose a threat to the heart and liver of a child, because of the higher levels of salt and fat that is contained in these processed foods. Not only will this increase the risk of obesity in today’s adolescents, but it will also contribute to higher levels of fatty deposits in the arteries and liver, which can lead to future health issues as well.

Junk foods can be addictive

When junk foods are available in schools, then it exposes children to products that are highly habit forming. The regular consumption of these products can lead to children becoming addicted to them. With the higher levels of fat, salt, and sugar these foods contain, their unique taste can make it difficult for children to resist eating more of them, more often than they should.

Junk foods in schools can put kids off of healthier choices

Once children form the habit of eating junk foods in school, then it is also possible for them to move away from the desire to eat healthier options. If children eat more unhealthy snacks and processed foods then they are usually eating fewer fruits and vegetables throughout the day. This habit decreases fibre intake, vitamin levels, and eliminates the desire to have items that are healthy.

Conclusion:

Children who eat healthy nutritious meals in childhood are more likely to lead a healthier lifestyle as adults. But even without a healthy diet in childhood, there is nothing to stop that child changing their eating habits in their adult lives. It may be harder, because bad habits set in, but it’s certainly not impossible.

Source: https://connectusfund.org

For more inspirational, life-changing blogs, please check out my site https://www.thecpdiary.com

#thecpdiary #blog #banning #junkfood #inschools #schooldinners #badeating #unhealthydiet #weightgain #obesity #heartdisease #eatingright #freshfoodmatters #eatinghealthy #nutritiousfood

1 note · View note

pennaraptor · 4 years ago

Note

Hi! I have 2 budgies and 1 unfortunately developed fatty liver disease and we found out it was because the breeder told us incorrect information on what to feed them... If Jellybean is 9 you must be doing everything right! May I ask what's on the menu for your budgies? I really want my babies to live as long and healthy lives as possible! Thanks you!

hi there! i’m very sorry to hear about your budgie.

i’m not the best person to ask this, since i also didn’t really realize i needed to improve his diet until a few years ago and am still struggling to get my birds to eat much fresh food. ideally budgies should be on a diet of some kind of pelleted food, with a variety of fresh fruits and vegetables provided every day. however it can be very hard to convince them to try new food.

i believe @flock-talk has written a lot on how to train and provide parrots with the best care and diet, and i recommend checking out her blog :)

#also-my budgie’s name is actually allen i just call him a jellybean endearingly #asks

7 notes · View notes

storelatina · 7 months ago

Photo

Diet for fatty liver: what to eat and what to avoid (with menu) - https://storelatina.com/?p=57318

0 notes

watchdogg · 4 years ago

Text

A Guide: Raw Feeding for Dogs

Don’t have time to make BARF? Not sold on it? If you want to know what dry foods are best check this out.

What’s on the menu? BARF (Biologically Appropriate Raw Food). This recipe is based off of Dr. Ian Billinghurst’s own recipe provided in his book Give Your Dog a Bone. Great read, would recommend.

However, there are a couple ingredients he discusses which have been recently proven as poor dietry choices for dogs. For example, he speaks of the inclusion of milk and garlic which have been discovered, through scientific study, to make dogs quite ill. Therefore the recipe I have written below excludes any ingredients I have found research on that are detrimental to your dog’s health.

BARF is essentially everything you would find in a grain-free dry dog food, but fresh!

BARF = 50% green mix + 50% meat (30% mince + 20% offal)!

DAILY INTAKE = 60% BARF + 40% meaty bone

I DO NOT APPROVE of the Canine Ancestral Diet or Prey Model diet, which is 80% meat. I have a seperate blog post discussing why (click here to find out more)!

EVERYTHING YOU MAKE MUST BE BLENDED TOGETHER INTO A CONSOLIDATED MUSH! Your dog has to eat everything, you must not give it the choice to pick certain things out of their bowl, it all has to go in their tummy! This is how we get to deficiencies!

I will post a seperate description of my exact routine, and how I measure out everything my girl needs as an example so you have something to compare to.

DISCLAIMER: If your vet has told you that your pet MUST eat a prescription diet due to health condition/allergy, please listen to them. Every health issue has causes and triggers, there are many, and I cannot possibly cover all of them in this post. Does this mean there aren't raw options for dogs with health issues or allegeries? No. There certainly are. For example, if your dog is allergic to wheat they can go on a wheat-free dry food OR BARF. But I cannot be responsible for your failings in proper research. SO, this means that if you have a dog with congenital issues, like kidney problems, please research into what that means before going against a prescription dry or wet food diet.

Appropriate vegetables include:

- Silver beet

- Bok choy

- Celery

- Carrots

- Sugar beet

Appropriate fruits include:

- Apples

- Oranges

- Blueberries

- Pears

REMINDER: you absolutely MUST vitamise fruits and vegetables. Your dog does not have molars like that of a horse for example, they cannot grind fibre, they use their molars for snapping large food items into smaller chunks. Herbivores chew for a reason. Plant cells are surrounded by a cellulose, and most guts do not have the enzymes required to dissolve cell walls, hence chewing. DOGS ALSO CANNOT DIGEST CELLULOSE, and they do not have the mechanics required to break down plant matter into a digestible form. I learned the function of teeth during my studies into paleontology, where dental analysis is vital. (1)

SUPPLEMENTS: TO BE BLENDED INTO YOUR BARF MIX

the listed supplements contain the vitamins and omegas your dog needs to thrive. These vitamins already naturally exist in the vegatables and meats listed. HOWEVER, if your dog is not eating some kind of fish every day for example, then they need to be digesting at least flaxseed oil to make up for this. This is just one example. It is important to fill in any possible gaps, and these supplements make sure there aren’t any ;)

If you are feeding your dog fish oil you MUST also feed vitamin E oil, the dog’s body will use up stores of Vitamin E to process fish oil which oxidises very easily! If you are using one of the below supplements, you do not need to use fish oil. If you are using a supplement like megaderm or Omega blend, follow the directions on the bottle! So, this means don’t go adding it when you are making BARF, add upon feeding it to your dog.

SUPPLEMENTS INCLUDE:

- Megaderm (CONTAINS: vitamin B7, B6, A, E, omega 6&3) dosage instructions on bottle (can be bought on PetCircle)

- Vets All Natural Omega Blend (CONTAINS: flaxseed oil (omega-6 and omega-3 fatty acids), shark liver oil (omega-3 and vitamin A), sunflower oil (omega-6) and wheat germ oil (omega-3)) (can be bought on PetCircle)

- just straight flaxseed oil (human-grade is the same stuff) 2 or 3 desert spoons

OTHER SUPPLEMENTS:

- Kelp powder (2-3 tsp) (contains: 60 different minerals and vitamins and 21 amino acids)

- Green tripe (contains: probiotics, essential fatty acids and digestive enzymes)

- Sardines (great for coat health)

- Tongue (fatty, good for active dogs)

- Green lipped muscle (aimed towards joint health, good for large breeds)

- Liver (contains vitamin A, B vitamins, iron, copper, zinc, essential fatty acids) 2 tblsp per day is recommended amount for medium dogs (I buy a pack of chicken livers (500g) and chuck it into the barf mix. This works out to be 17g perday)

DO NOT OVER FEED FATTY ACID SUPPLEMENTATION, keep to the recommended dose! Large quantities can cause Seborrhea oleosa (bad dandruff). It is possible to have too much of a good thing.

It is really important you do not overdose on any supplement. For example, glucosamine is great for old joints but it is also rated a top poison for dogs because of its potential for overdosing. (2)

WHAT MEAT AND ORGANS ARE BEST?

MEAT SHOULD NOT BE COOKED when fed to dogs. This decreases protein digestability and destroys essential amino acids such as lysine and methionine. That being said, meat is NOT a complete food, it is deficient in a lot of vitamins dogs need! So veggies are still a must.

Mince is great, but if you can find mince with ground bone included that would be even better. If you are living in Melbourne, The Saltiest Dog (in Thornbury) is a great store to visit to purchase such a thing. Try to stay away from ‘pet meats’, like those sold in Woolworths or Coles. They contain harmful preservatives (3). The cleaner/more human grade the better. Research into local raw food stores around you and ask about the meat they get in/what if any preservatives are in their meat.

Kangaroo is an environmentally friendly choice! They do not rely on the production of grain to survive, and they are indigenous to the land (their feet don’t compact soil and turn it infertile). It is the most humane way of harvesting red meat if you think about their lives up until the point of death.

The leaner the meat the better! Kangaroo is very lean! Turkey is another great option, but if you are afraid of salmonella, stay away from poultry. Variability of protein is not as important as what parts of the body you are feeding your dog. They need muscle, bone, and offal (tongue, heart, liver, etc.)!

I generally go by: 30% mince+bone & 20% offal.

BONES:

NEVER FEED COOKED BONES! They will splinter and cause internal injury.

Is it dangerous to feed raw bones? NO!

It is imperitive in the BARF diet that your dog is getting some kind of whole bone to eat EVERY DAY. But don’t be silly about it, think about your dog’s size. If you have a mini poodle, you should be giving it chicken necks, not beef weight bearing bones. The bones you give should be soft enough so that they don’t chip your dog’s teeth. This also means NO weight bearing bones till the dog is over 6 months old.

I have talked to customers at Petbarn who just happen to have silly dogs who won’t chew bones at all, and instead swallow them whole. If this is the case, please stick to turkey/duck/chicken necks. These are harder to choke on beause the bones are so tiny. Once again, if you fear potential bacteria or worm risks, freeze your meat before feeding (this will kill a lot of what you are scared of). DO NOT GIVE YOUR DOG FROZEN BONES, they will chip a tooth.

Bones act like fibre. They help everything move along in their intestines. They also contain vitamins and proteins they need. You can learn more about bone benefits in Dr. Ian Billinghurst’s book Give Your Dog a Bone.

I give my dogs a bone of some description every morning. Generally, it is a chicken carcass and once a week they get a roo rib or beef vertebrae (you can buy a bag of 'broth bones' from Woolworths which are great) to really get their teeth into.

It is really important that your dog is chewing on something every day. Whether it be a bone or a Kong/dental toy. It is imperitive for mental and dental health. The action of chewing for a dog is the equivelant of a human doing a sudoku or crossword.

HOW MUCH TO FEED:

This model is based off of the Raw&Fresh model which you can find on their website (https://rawandfresh.com.au/collections/treats), this also happens to be where I buy my bones from.

Essentially, you pick whether to feed 2-5% based on your dogs age and activity level. For example, senior dogs need to be eating more protein and fat because they lose muscle mass faster. A dog who has a high activity level needs more energy and a dog who is overweight should be fed less.

Generally, they should be getting 2-3%.

Whatever you decide on, this should be split into two meals. You'll find that two meals per day reduces their scavenging behaviour. I tend to feed the bone proportion in the morning and the patty mix at night.

The key to feeding your dog a raw diet is to WATCH. Watch your dog's weight. It is as simple as that. Watch how they put on weight, if they are becoming too skinny or overweight. Watch and adjust accordingly.

KEEP THIS FORUMLA IN MIND:

BARF = 50% green mix + 50% meat (30% mince + 20% offal)!

DAILY INTAKE = 60% BARF + 40% meaty bone

FEEDING LARGE BREEDS:

- BARF = time and money. Sometimes it can be unrealistic when you have a large breed.

- It can be a lot preparing a batch of food for a large breed, which can potentially be up to 2kg per day depending on how big the dog is. Ideally you would want to be making a batch that lasts the month, which we can individually pack and freeze. But with larger breeds that can get difficult when you are busy or you have a tiny freezer.

- Luckily their daily intake is not 100% BARF

- My GSD, Juni, requires 600g per day as a 30kg dog with a medium activity level. That means I'd need to make 18kg of BARF to last her a month. Yikes.

- I have found two ways around this:

- First of all, 600g is her daily intake, which means a bit of that (around 250g) can be meaty bone.

- I also cut some of her food with Ziwi Peak. This is an air-dried (NOT BAKED) dog food. Once the bone has been eaten, that leaves ~350g left to go.

- Her weight requires 350g of Ziwi Peak per day according to their feeding guide. Therefore, she gets 150g of Ziwi Peak and 150g of BARF

- I increase her BARF intake depending on the bone she gets

- The end result is I only have to make 4.6kg for the month if my life is turning out to be hectic and busy. Not to mention freezer space being an issue.

- When I find I have more time, this increases to 9kg and I don't need to feed Ziwi Peak at all.

1. You can learn more about dental function in mammals here:Smith, Kathleen, Wall, Christine. (2005). Ingestion in Mammals. In Encyclopedia of Life Sciences (Vol. 10, pp. 272-277). John Wiley Sons, Ltd. https://www.semanticscholar.org/paper/Ingestion-in-Mammals-Wall-Smith/596099f8125d6ee16f40c858fe144613a225ae14

2. https://www.researchgate.net/publication/42594946_Accidental_overdosage_of_ joint_supplements_in_dogs

Nobles IJ, Khan S. Multiorgan dysfunction syndrome secondary to joint supplement overdosage in a dog. Can Vet J. 2015;56(4):361-364. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4357907/

3. https://kb.rspca.org.au/knowledge-base/are-preservatives-in-pet-food-products-a-concern/

#rawfeeding

1 note · View note

striving-toward-170 · 4 years ago

Photo

The juicing and weight loss correlation explained – Plus 7 juicing recipes

The truth about juicing and weight loss Did you know that juicing is one of the most effective weight loss tools around? When combined with regular exercises, juicing can help you lose the entire unhealthy artery-clogging fat in your body. So your juicer is the equivalent of your treadmill now. Juicing and fresh juices have innumerable health benefits and weight loss is just one tiny part of it. But how can juices help in weight loss when fruits and vegetables do not burn any calories? This is an interesting question that has many answers to it.

Kill the cravings There are different fruits that help in different ways to lose weight and control appetite. The first universal reason is that fruits and vegetables are devoid of any unhealthy fat or cholesterol. So if you can replace one of your meals with a juice, then you are eliminating that much fat, oil and cholesterol from your diet. In place of these harmful substances, you are giving the body quality nutrients, vitamins and enzymes. So juicing can give you a fat-free low-calorie meal, which is what you are looking for while trying to lose weight.

Fresh juices have also been known to reduce the craving or hunger. This is a big positive in weight loss programs. Oftentimes people will consume diet pills, cosmetic products or sugar filled drinks in a desperate attempt to kill their appetite. Some even smoke to suppress their appetite (I know)… When you have a healthy alternative to it, then why go for all these toxic stuff? Fresh carrot juice is a prime example. It helps the body to maintain the healthy blood sugar level thereby eliminating any hunger cravings. Parsley is another good source of appetite-killing juice.

Related: Skin beauty and diet tips for today’s working women PLUS healthy snack tips

If you are facing a problem caused by water retention in your body, then some juices like cucumber juice, cranberry and watermelon can help you out. These are natural diuretics and will help you to get rid of the water in your body. Green vegetables have been known to possess abilities to clean and heal the liver. So mixing those greens into your juicing recipes might just be a great idea.

There is no fixed recipe for fruit vegetable combinations. You can let your imagination run wild and do a lot of experimenting with juicing. While there are certain recipes which taste good , you can always make the others taste better by adding your own secret ingredient. A few grapes might improve the taste of otherwise bland-tasting juices. So also honey is a good ingredient which improves the taste and is a great alternative for sugar. After you start off experimenting with juicing, you are bound to have your own menu and recipe list of healthy super tasty juices. So start off now.

Juicing for nutrition The popularity of juice beverages extracted from fruits and vegetables has grown in recent years for several reasons. The development of high-powered electric juicing machines makes preparation easier than ever. At the same time, more information is available about the nutritional and health value of the vitamins and minerals contained in fruits and vegetables. Current national dietary guidelines emphasize the importance of consuming lots of fruits and vegetables on a daily basis.

Many people believe that juicing is one of the things they can do to generate good health and prevent disease. People view juicing as a way to increase personal energy and avoid common health problems. Aficionados of juicing believe that consuming fruits and vegetables in a liquid or pureed form offers several important health and nutritional advantages.

Direct digestion When fruits and vegetables are consumed in liquid form, the vitamins and minerals and other nutrients reach the body’s bloodstream more quickly. The digestive process required for whole foods is bypassed and the nutrients in the juice are delivered directly to the intestinal walls. Juicing in a sense “pre-digests” the fruits and vegetables.

Raw foods Juicing provides an alternative to cooking, which is thought to reduce and even destroy some of the nutrients present in fruits and vegetables in their raw form. These nutrients — vitamins, minerals, amino acids, essential fatty acids, antioxidants, and enzymes — are often stripped away when the food is cooked or preserved.

Metabolic boost and weight loss Enzymes play an important role in metabolism but are found mainly in raw foods. Enzymes have a direct impact on your metabolic rate because they convert food into body tissue and energy. Thus, it is believed that increased consumption of enzymes will boost your metabolic rate, causing you to burn more calories and lose weight.

Longevity The absorption of antioxidants plays a role in promoting longevity and delaying the effects of aging. Antioxidants neutralize the free radicals that are thought to play a role in degenerative diseases such as cataracts, high blood pressure, and cancer.

Combat diabetes Persons with Type 2 diabetes have a resistance to insulin, a substance generated by the pancreas. In healthy people insulin regulates sugar levels in the bloodstream. However, diabetics’ bodies are incapable of producing the insulin in the quantities needed to process and digest sugars. Experts sometimes advise diabetics to avoid sugars altogether, including those found in fresh fruit. However, recent research has shown that certain raw fruits and vegetables provide key nutrients — including vitamins A, B, and E, iron, and potassium — that may help diabetics to manage their disease in a natural way.

Vitamin B7 — found in mangoes, nectarines, and peaches — is particularly helpful in assisting the digestive process and activating enzymes. Manganese — found in carrots, celery, cruciferous vegetables, garlic, beet greens, parsley, and spinach — helps reduce insulin resistance and improves the metabolic rate. The bottom line is that juicing offers a delicious way to improve your health and boost your energy. There are many health food stores and restaurants that cater to the savvy consumer who values a variety of power drinks and smoothies. But you also can easily prepare your own juice drinks at home using high-powered electric juicers and a variety of juice recipes recommended by the health experts.

Like every good thing, the best juicer is an informed juicer. A little time spent studying the benefits of the various vitamins, minerals and other nutrients to determine the best combination for treating your specific condition, disease, or disorder might be well worth the effort in terms of living a longer, healthier, happier life.

You already know the amazing benefits associated with consuming fruits and vegetables on a daily basis. If you’re juicing for weight loss, you need a balanced diet of the right fruits and vegetables. To help get you started, consider these seven must try recipes for an entire week of juicing. Just juice in the order listed for best results (and taste).

Day One ½ Pineapple (core it and cut into cubes) 1 cup Strawberries 1 Pear 30 Leaves of Mint Day Two 1 Orange (include everything) 1/8 Pineapple (cored and cut into pieces) 2 Carrots (scrub, but don’t peel) ½ Lemon Day Three 2 Oranges 3 Red Beets Day Four 2 Apples ½ Cantaloupe ½ Honeydew Melon 6 Kale Leaves 6 Swiss Chard Leaves Day Five 2 cups Romaine (wash first) 2 Granny Smith Apples 1 Orange (whole) 2 Stalks of Celery ½ Cucumber (include skin and seeds) Day Six 2 Comice Pears 2 Fennel Bulbs Day Seven 6 Kale Leaves 2 Cups Spinach (rinsed first) ½ Cucumber 4 Stalks of Celery 2 Green Apples Each recipe is enough to serve one person. These delicious, healthy drinks are perfect for those who are juicing for weight loss, even if you’re just looking to shed a few pounds for the summer. Juicing packs your diet full of healthy, fulfilling calories while still allowing you to lose weight. Replace your high calorie snacks and meals with a low calorie juice. After just one week of juicing you’ll instantly notice you have more energy, your skin looks better and you even sleep better at night. If you’re new to juicing, start with the sweeter juices first. Slowly work your way into the green, more vegetable-packed recipes. This will help adjust your taste and before long you’ll be craving the deep green drinks!

Brought to you by…

The post The juicing and weight loss correlation explained – Plus 7 juicing recipes appeared first on Technology Watchpost .

https://bit.ly/2LErZCV

1 note · View note

fatherlongboy · 4 years ago

Text

Maintaining a Healthy Living

A truth stands out. This is how the quality of the food which we eat will immediately influence the duration of our lives. Healthy diets maintain the body's systems working the way they're supposed to. They help us feel refreshed rather than ailing.

Healthy living is good. Everybody can practice it. There are various interest groups which should participate in healthy living site. Everyone has different diet requirements. By way of instance, children and the elderly could have different needs compared to an adult wrestler. Mothers who are breastfeeding will also need special diet considerations. Different food has different measurements for growth or fat.

For one to claim that you eat healthy, you must strike a balance between meals, carbohydrate, proteins, vegetables and fat. These are known as the five main food groups. Fruits and vegetables should be taken seriously since these will probably be ignored.

You ought not take in a lot of meat, fish and starchy foods such as potatoes. Reduce the intake of those along with that sugary pastry which you like. Sugar alt and oil has to be minimized.

You don't need to eat the same stuff every other day. Be certain that you're choosing from a major menu when it's time to eat. Health supplements will also provide you those nutrients that you need but lack on your food.

Some people today have a risky opinion that they can shun natural sources of nutrients provided that they choose it from capsules and pills.

For you to have the ability to track and see any changes which are occurring inside your body, you will need to modify your diet slowly rather than suddenly. This way you can know what's effective and what's not.

It's highly recommended to treat yourself to your favourite snack occasionally. Don't allow your body's cravings be locked from your life once and for all. You should pamper yourself to foods that you enjoy at certain intervals that are reasonable. Avoid eating few but foods that are bulky. Settle for smaller and more frequent meals.

The entire notion of living healthy is by the simple fact that you appreciate your body and need to maintain it. Give it first course treatment.

Healthy Foods, Healthy Living

Do you know that eating the proper foods can improve your health? A normal person eats three times a day with two snacks in between. However, the majority of the food that arrives from the diet are just fillers- food for the stomach, to alleviate hunger. But what most people don't understand is that what you eat now can have a wonderful effect in your health.

There many healthy foods, those located in the kitchens which are often overlooked, that could boost one's health. 1 example is turmeric. Aside from the fact it is a fantastic source of Vit. C and magnesium, it's also a fantastic source of fiber. But, its most notable characteristic is its anti-inflammatory impact. In actuality, it's even blended with cauliflower to treat prostate cancer and prevent the additional growth of cancer cells. It's being used nowadays to cure gastrointestinal ailments and even for the treatment of gallbladder stones.

It's effective in lowering low density lipoprotein, the bad cholesterol. Research indicates that it's blood thinning effect, important in hypertension management. Even more important, it's shown to reduce risk of colon and stomach cancer. Since it also has anti-anflammatory effects, it may block prostaglandin release known for the development of arthritis and migraine.

Salmon is also a food that needs to be contained in one's diet frequently. It's considered one of the top sources of omega-3 fatty acids. This sort of fat may lower the risk of cardiovascular disease. Beans are also important to have in one's diet because it's nutritionally packed and great in keeping the blood sugar stable, great for diabetes management. Lemon is also good as it boosts the immune system.

Green tea is also good for one's health as it may increase insulin tolerance and increase the metabolic rate. It's even used by some to shed weight, although researches are still inconclusive. However, what I understood is that it comprises an antioxidant, epigallocatechin gallate or EGCG, that may prevent lung, prostate and breast cancer.

If there are healthy foods to your body, there are also those that have bad effects on one's health. Some examples are carcinogenic foods like pickled, salted and fermented foods, particularly implicated in stomach cancer. High consumption of calorie and fat are also not great as it promotes several kinds of cancer like breast and endometrial. Low consumption of fruits and vegetables can also be implicated in diseased of the gastrointestinal tract. Alcohol may also bring about diseases like cirrhosis of the liver, cholesterol and brain dysfunction. Junk foods are also bad for one's health.

Eating healthy foods doesn't just affect the current status of a person since it also has a bearing in your future. Some diseases that aren't apparent now may manifest later on. By beginning to eat the right type of food today, healthy living can be found.

#healthy living tips #healthy living advice #healthy #healthy food

1 note · View note

mayur95 · 4 years ago

Text

Is ketogenic diet really helpful for quick weight loss?[Discover Truth]

The ketogenic diet has been a high-fat diet that has been particularly popular in recent years. However, it's been used for nearly 100 years to treat certain pathologies, including epilepsy.

This diet aims to significantly reduce carbohydrate intake in favour of fat to induce a state of ketosis. Beyond the many weight loss, it might have many health benefits.

1. Features of the ketogenic diet:

· Very high consumption of lipids (75% of intakes)

· Unchanged protein intake

· Considerable reduction in carbohydrate intake

· Causes unpleasant symptoms within the first few weeks (ketogenic flu). Rapid weight loss

· The state of ketosis would have many health benefits (energy boost, protection against certain pathologies, etc.)

2. How does the ketogenic diet work?

The ketogenic diet for weight loss is characterized by consuming:

50 g of carbohydrates maximum per day. This represents about 5% of the entire calories consumed during the day. A traditional diet usually provides 45-65% of our calories as carbohydrates, 75% fat, 20% protein.

This food therefore completely reverses our traditional organic phenomenon and its main principles.

3. How does the ketogenic diet cause weight loss?

Usually, the body gets its energy from the carbohydrates consumed during the day and which are necessary for the right functioning of the body.

Within the ketogenic diet, because carbohydrates are extremely limited, the body begins to draw on its stores of carbohydrates stored within the muscles and liver called reserves of "glycogen".

Since each gram of glycogen is sure to 3-4g of water within the body, the many weight loss at the beginning of the ketogenic diet is essentially water loss. When glycogen stores are depleted, the body naturally begins to use lipids or fat for energy.

However, when the body uses fat within the absence of carbohydrates, it produces waste products called ketones. Then, Ketones begin to create up within the blood and their smell, almost like nail enamel, becomes noticeable on the breath, it's the most indicator that the body is during a state of "ketosis".

It always takes 2 to 4 weeks to urge to the present state. You can check for "ketosis" by purchasing urine test strips at a drugstore.

This state of "ketosis" causes a marked decrease in appetite which helps reduce the quantity of food eaten. This condition also can cause nausea and fatigue.

Although this diet doesn't specialise in calorie counting those that follow, it actually absorbs fewer calories because they're not hungry and this results in weight loss through the ketogenic diet.

4. How long does the ketogenic diet last?

The specific ketogenic weight loss diet has no deadline. It's more of a lifestyle than a fixed-term diet. When practised within the therapeutic field, the ketogenic diet features a duration varying from a couple of weeks to many years counting on the specified results.

Foods permitted in significant amounts within the ketogenic diet are:

i.Pisces

ii.Seafood

iii.Meat

iv.Eggs

v.Butter

vi.Vegetal oils

vii.Vinegar

viii.Lemon juice

ix.Olives

x.Low-carb vegetables (spinach, lettuce, kale, etc.)

xi.Hard cheese (100 g per day)

Authorized foods, but to be consumed carefully, are:

i.Whole milk

ii.Whole milk yoghurts

iii.Vegetables higher in carbohydrates (except carrots, beets, sweet potatoes, peas and corn)

iv.Wine

v.Strong alcohol

vi.Coffee without sugar

Since an outsized amount of fat is ingested every day, it's important to worry about the sort of fat consumed. it's advisable to limit the consumption of omega-6 fatty acids which in excess have a pro-inflammatory effect.

The most sources of omega-6 are soy, corn, safflower, grape seed, sunflower and nutriment oils. We must, therefore, limit the consumption of salad dressings, dressings and mayonnaise made with these oils.

Consumption of monounsaturated fat (olive oil, avocado, nuts) and saturated fat (fatty cuts of meat, high-fat dairy products) is more recommended.

The utilization of copra oil is suggested because it contains fats which are easily converted into ketones. Finally, the consumption of Omega-3 contained in fatty fish, rapeseed and linseed oil, walnuts or maybe chia, flax or hemp seeds must be sufficient.

5. What are prohibited foods for a ketogenic diet?

The ketogenic diet is comparatively restrictive, many foods are prohibited in it because they prevent the body from maintaining itself during a state of ketosis:

i.Sugar

ii.Sweet products

iii.Cereals

iv.Starchy

v.Bread

vi.Pastries

vii.Biscuits

viii.Legumes

ix.Fruits (except berries)

x.Potato

xi.Sweet vegetables (beets, corn, carrots, etc.)

xii.Soft-paste cheese

xiii.cream cheese

xiv.Soft drinks

xv.Chocolate

xvi.Honey, jams, syrup

xviiFruit and vegetable juices

xviii.Sweet sauces

xix. Milk or yoghurt made up of vegetable milk (soy, almonds, etc.)

xx.Flavoured yoghurts

6. What to eat on the ketogenic diet?

Typical one-day menu-

a.Morning

Omelet with 2 eggs and ½ cup spinach and mushrooms

100 g rhubarb compote

b.Midday

Roast beef (150 g)

Green salad (100g) and grated red cabbage (50g)

5 black olives

Vinaigrette (2 to 3 tbsp)

Snack: cucumber (50g) and gouda (40g)

c.Evening

Salmon (200 g)

Asparagus (100g)

Green salad (50g)

Vinaigrette (1 to 2 tbsp)

1/2 avocado

Hard cheese (40g)

d.Snack

1/4 cup almonds

I hope this answer provided sufficient value to the question

To know more details about the ketogenic diet - Check Here

1 note · View note