#fat diets

[sitronsangbody]

Just the fact that so many people talk about "feeling fat" and "looking fat" despite not actually being fat, betrays that it's fucking not all about health. People fear even this perceived proximity to fatness. "I feel fat today" means "I feel ugly and therefore some kind of unworthy". "I look fat in that picture" means "I appear uglier than I consider myself to officially be". Neither of them means "I feel compelled to check my cholesterol" or whatever

[dapg-otmebytheballs]

Thing is, I'm not just anti-fatphobia as in "I don't want people to be mean to fat people"

I am pro fat liberation as in "I want to dismantle the systemic biases against fat people and the diet culture and medical industrial complex that feeds into the very real systemic oppression that fat people face"

I don't see fatphobia as a mere interpersonal issue where if you are being nice to fat people or saying things in a polite way to them you're automatically free of fatphobia. I see it as essential to challenge every bit of diet culture myth that we might encounter and break the unscientific ideas of "health" as defines by weight, fat, calories, bmi, and other nonsense. I see it as essential to view fatphobia as the political issue it is and take it seriously as such, and to unlearn and help others unlearn oppressive baseless ideas we have assumed to be true and natural.

[fatliberation]

they have a point though. you wouldn't need everyone to accommodate you if you just lost weight, but you're too lazy to stick to a healthy diet and exercise. it's that simple. I'd like to see you back up your claims, but you have no proof. you have got to stop lying to yourselves and face the facts

Must I go through this again? Fine. FINE. You guys are working my nerves today. You want to talk about facing the facts? Let's face the fucking facts.

In 2022, the US market cap of the weight loss industry was $75 billion [1, 3]. In 2021, the global market cap of the weight loss industry was estimated at $224.27 billion [2]. 

In 2020, the market shrunk by about 25%, but rebounded and then some since then [1, 3] By 2030, the global weight loss industry is expected to be valued at $405.4 billion [2]. If diets really worked, this industry would fall overnight. 

1. LaRosa, J. March 10, 2022. "U.S. Weight Loss Market Shrinks by 25% in 2020 with Pandemic, but Rebounds in 2021." Market Research Blog. 2. Staff. February 09, 2023. "[Latest] Global Weight Loss and Weight Management Market Size/Share Worth." Facts and Factors Research. 3. LaRosa, J. March 27, 2023. "U.S. Weight Loss Market Partially Recovers from the Pandemic." Market Research Blog.

Over 50 years of research conclusively demonstrates that virtually everyone who intentionally loses weight by manipulating their eating and exercise habits will regain the weight they lost within 3-5 years. And 75% will actually regain more weight than they lost [4].

4. Mann, T., Tomiyama, A.J., Westling, E., Lew, A.M., Samuels, B., Chatman, J. (2007). "Medicare’s Search For Effective Obesity Treatments: Diets Are Not The Answer." The American Psychologist, 62, 220-233. U.S. National Library of Medicine, Apr. 2007.

The annual odds of a fat person attaining a so-called “normal” weight and maintaining that for 5 years is approximately 1 in 1000 [5].

5. Fildes, A., Charlton, J., Rudisill, C., Littlejohns, P., Prevost, A.T., & Gulliford, M.C. (2015). “Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records.” American Journal of Public Health, July 16, 2015: e1–e6.

Doctors became so desperate that they resorted to amputating parts of the digestive tract (bariatric surgery) in the hopes that it might finally result in long-term weight-loss. Except that doesn’t work either. [6] And it turns out it causes death [7],  addiction [8], malnutrition [9], and suicide [7].

6. Magro, Daniéla Oliviera, et al. “Long-Term Weight Regain after Gastric Bypass: A 5-Year Prospective Study - Obesity Surgery.” SpringerLink, 8 Apr. 2008. 7. Omalu, Bennet I, et al. “Death Rates and Causes of Death After Bariatric Surgery for Pennsylvania Residents, 1995 to 2004.” Jama Network, 1 Oct. 2007.  8. King, Wendy C., et al. “Prevalence of Alcohol Use Disorders Before and After Bariatric Surgery.” Jama Network, 20 June 2012.  9. Gletsu-Miller, Nana, and Breanne N. Wright. “Mineral Malnutrition Following Bariatric Surgery.” Advances In Nutrition: An International Review Journal, Sept. 2013.

Evidence suggests that repeatedly losing and gaining weight is linked to cardiovascular disease, stroke, diabetes and altered immune function [10].

10. Tomiyama, A Janet, et al. “Long‐term Effects of Dieting: Is Weight Loss Related to Health?” Social and Personality Psychology Compass, 6 July 2017.

Prescribed weight loss is the leading predictor of eating disorders [11].

11. Patton, GC, et al. “Onset of Adolescent Eating Disorders: Population Based Cohort Study over 3 Years.” BMJ (Clinical Research Ed.), 20 Mar. 1999.

The idea that “obesity” is unhealthy and can cause or exacerbate illnesses is a biased misrepresentation of the scientific literature that is informed more by bigotry than credible science [12]. 

12. Medvedyuk, Stella, et al. “Ideology, Obesity and the Social Determinants of Health: A Critical Analysis of the Obesity and Health Relationship” Taylor & Francis Online, 7 June 2017.

“Obesity” has no proven causative role in the onset of any chronic condition [13, 14] and its appearance may be a protective response to the onset of numerous chronic conditions generated from currently unknown causes [15, 16, 17, 18].

13. Kahn, BB, and JS Flier. “Obesity and Insulin Resistance.” The Journal of Clinical Investigation, Aug. 2000. 14. Cofield, Stacey S, et al. “Use of Causal Language in Observational Studies of Obesity and Nutrition.” Obesity Facts, 3 Dec. 2010.  15. Lavie, Carl J, et al. “Obesity and Cardiovascular Disease: Risk Factor, Paradox, and Impact of Weight Loss.” Journal of the American College of Cardiology, 26 May 2009.  16. Uretsky, Seth, et al. “Obesity Paradox in Patients with Hypertension and Coronary Artery Disease.” The American Journal of Medicine, Oct. 2007.  17. Mullen, John T, et al. “The Obesity Paradox: Body Mass Index and Outcomes in Patients Undergoing Nonbariatric General Surgery.” Annals of Surgery, July 2005. 18. Tseng, Chin-Hsiao. “Obesity Paradox: Differential Effects on Cancer and Noncancer Mortality in Patients with Type 2 Diabetes Mellitus.” Atherosclerosis, Jan. 2013.

Fatness was associated with only 1/3 the associated deaths that previous research estimated and being “overweight” conferred no increased risk at all, and may even be a protective factor against all-causes mortality relative to lower weight categories [19].

19. Flegal, Katherine M. “The Obesity Wars and the Education of a Researcher: A Personal Account.” Progress in Cardiovascular Diseases, 15 June 2021.

Studies have observed that about 30% of so-called “normal weight” people are “unhealthy” whereas about 50% of so-called “overweight” people are “healthy”. Thus, using the BMI as an indicator of health results in the misclassification of some 75 million people in the United States alone [20]. 

20. Rey-López, JP, et al. “The Prevalence of Metabolically Healthy Obesity: A Systematic Review and Critical Evaluation of the Definitions Used.” Obesity Reviews : An Official Journal of the International Association for the Study of Obesity, 15 Oct. 2014.

While epidemiologists use BMI to calculate national obesity rates (nearly 35% for adults and 18% for kids), the distinctions can be arbitrary. In 1998, the National Institutes of Health lowered the overweight threshold from 27.8 to 25—branding roughly 29 million Americans as fat overnight—to match international guidelines. But critics noted that those guidelines were drafted in part by the International Obesity Task Force, whose two principal funders were companies making weight loss drugs [21].

21. Butler, Kiera. “Why BMI Is a Big Fat Scam.” Mother Jones, 25 Aug. 2014. 

Body size is largely determined by genetics [22].

22. Wardle, J. Carnell, C. Haworth, R. Plomin. “Evidence for a strong genetic influence on childhood adiposity despite the force of the obesogenic environment” American Journal of Clinical Nutrition Vol. 87, No. 2, Pages 398-404, February 2008.

Healthy lifestyle habits are associated with a significant decrease in mortality regardless of baseline body mass index [23].  

23. Matheson, Eric M, et al. “Healthy Lifestyle Habits and Mortality in Overweight and Obese Individuals.” Journal of the American Board of Family Medicine : JABFM, U.S. National Library of Medicine, 25 Feb. 2012.

Weight stigma itself is deadly. Research shows that weight-based discrimination increases risk of death by 60% [24].

24. Sutin, Angela R., et al. “Weight Discrimination and Risk of Mortality .” Association for Psychological Science, 25 Sept. 2015.

Fat stigma in the medical establishment [25] and society at large arguably [26] kills more fat people than fat does [27, 28, 29].

25. Puhl, Rebecca, and Kelly D. Bronwell. “Bias, Discrimination, and Obesity.” Obesity Research, 6 Sept. 2012. 26. Engber, Daniel. “Glutton Intolerance: What If a War on Obesity Only Makes the Problem Worse?” Slate, 5 Oct. 2009.  27. Teachman, B. A., Gapinski, K. D., Brownell, K. D., Rawlins, M., & Jeyaram, S. (2003). Demonstrations of implicit anti-fat bias: The impact of providing causal information and evoking empathy. Health Psychology, 22(1), 68–78. 28. Chastain, Ragen. “So My Doctor Tried to Kill Me.” Dances With Fat, 15 Dec. 2009. 29. Sutin, Angelina R, Yannick Stephan, and Antonio Terraciano. “Weight Discrimination and Risk of Mortality.” Psychological Science, 26 Nov. 2015.

There's my "proof." Where is yours?

[ginanddietsoda]

“losing weight won’t make you happy”

uhm… YES IT WILL

[fatphobiabusters]

That person the other day who said they love seeing photos of thin people holding up 3XL jeans to show all of the "hard work" they put into living "the life they want," there's so much I could say about that.

I could explain that any fat person you see has almost certainly put in that same amount of "hard work" to become thin and then watched as their body refused to stay that way.

I could explain basic, unbiased weight science proving that weight loss is only temporary for the 4 millionth time.

I could explain that fat people are human beings who deserve to be treated with dignity, respect, and humanity, again for the 4 millionth time.

I could explain and explain and explain, but I'm tired of explaining to people who don't listen and pull their views out of their ass. So instead, I think we should applaud photos of fat people holding up the jeans they temporarily wore as a thin person.

Let's celebrate the fat people who once were a size small. Let fat people hold up their old tiny jeans in celebration of:

Beating an eating disorder

No longer experiencing food insecurity

Recovering from an illness that had caused weight loss

Accepting their fat body instead of abusing themself to become thin again

Leaving an abusive family/living situation where they were starved and/or forced to conform to prevent abuse

Having the genes of ancestors who survived famines

Knowing that there is not a single scientifically-proven method of weight loss

No longer wasting time fighting their body's weight gain from health conditions that cause weight gain, like PCOS

Accepting their body that changed due to pregnancy

Accepting their body that changed due to puberty

Accepting their body that changed due to transitioning

Allowing themself to take the medicine they need to treat mental or physical illness no matter the weight gain side effects

Not listening to harassment from bullies, friends, family, or anyone else who demanded they be thin to deserve peace from mistreatment

Literally just getting older and having a body that has changed with time

Loving themself despite the entire world believing that fat people do not deserve love

Existing, because fat people do not need to justify their body and existence to anyone

And so much more

-Mod Worthy

[genderqueerdykes]

i was reading the recipe suggestions on some of the cans of mackerel i have in my cupboard, and I've noticed that on all of the recipe suggestions for pasta, seafood, anything really say "try this for a low-calorie, low carb, low fat, low sugar dinner". you. need those things when it comes to be mealtime. calories are a measure of how much "energy" you can burn, not how much weight you will gain from eating the food. carbohydrates get broken down into starches, sugars, and fibers, which are all necessary for you to function.

your brain & body operate primarily off of fats, sugars, and proteins, but i've noticed that protein is the only thing we push as absolutely necessary, which just isn't true. whenever you idle and not in motion, your body has nothing to do with the extra protein you're bringing in. it will be stored as extra fat if you do not give that protein a reason to build muscle tissue instead.

your brain consumes 20% or more of the sugar you take into your body- our brains NEED glucose, you literally need sugar to think. if you feel depressed and like you're sluggish reacting to things, thinking, remembering things, and other mental processes, if you are the kind of person who refuses to eat any sugar at all due to wanting to be skinny, you are doing your brain a huge disservice:

i can't stand the hatred towards dietary fats, because it's causing so many people to be outright miserable or even sick. you need fats to function. they are an excellent source of energy and are literally required for you to be able to move, think, and combat disease. they are not this icky thing that you need to avoid at all costs. fats are extremely important for brain development, as well as brain function, and even immune system function:

also for many people, 2,000 calories or less per day is nowhere near enough. your brain actively consumes calories, fats and sugars while you are awake, no matter what you are doing:

i sincerely refuse to believe that if JUST YOUR BRAIN ALONE consumes somewhere in the ballpark of 400-500 calories just for being awake and active that we can only survive off of 2,000 calories a day. capitalism, diet culture and fat shaming forcing us to starve ourselves of vital nutrients so we are weak and too tired to fight back against the bullshit we face every day. food is important.

food isn't just to satiate the feeling of an empty stomach. it is the ONLY way you get vital fuel in order to keep moving, living, thinking, and breathing. vitamins and minerals are NOT the only vital aspects of food. you're not meant to restrict how many nutrients you get at FUCKING MEAL TIMES. YOU NEED FUEL. PLEASE FUEL YOUR BODY AND BRAIN. A CONVENTIONALLY ATTRACTIVE BODY ISN'T WORTH SUFFERING AND LIVING YOUR WORST LIFE!!!!!!!!!!!!!!!!!!!!!!!

[mostlysignssomeportents]

General Mills and cheaply bought "dietitians" co-opted the anti-diet movement

I'm on tour with my new, nationally bestselling novel The Bezzle! Catch me in NEXT THURSDAY (Apr 11) in BOSTON with Randall "XKCD" Munroehttps://cockeyed.com/lessons/viagra/viagra.html, then PROVIDENCE, RI (Apr 12), and beyond!

Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.

This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:

https://pluralistic.net/2021/01/04/how-to-truth/#harford

Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!

These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:

http://jonathanstray.com/networked-propaganda-and-counter-propaganda

Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:

https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460

Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:

https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/

It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):

https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/

When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:

https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar

Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:

https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people

Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:

https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx

Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.

Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.

Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:

https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice

It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.

This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":

https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206

Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."

The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.

I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:

https://us.macmillan.com/books/9781429969284/makers

I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.

I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:

https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824

I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.

If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:

https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit

[wolf-tail]

People who think fat people are inherently unattractive are so fucking deranged. You can accept that there are people out here riding dragon dildos like the cops are behind them but a human being with a statistically above average amount of adipose tissue is out of the question????

There are fat girls in this world who have men screaming crying throwing up, begging for the pussy, on their front yards in the rain with a boombox, and you think you're better than them because you drink the laxatives you sell on tiktok to 15 year olds with EDs like water and act like salad dressing is literal asbestos???

I'll guarantee you right now there's a fat man rocking his girlfriend's bed while she's screaming his name like a prayer and has the sheets in a deathgrip and another one with a twink between his legs holding onto his big ass thighs like a rollercoaster lap bar, and here your goofy ass is in the gym, flexing in the mirror for approval from strangers and living off chalk-flavored bricks and bone marrow until your blood is the consistency of chili flakes and thinking you're smart and they're dumb.

There is something seriously wrong with you all and you need DEEP introspection to fix it.

[tummywrites]

you had the life. happy family, good grades, star of the softball and cheer team, eventually picked for your favorite sorority. every frat bro flirted with you, and every one of your sisters was jealous of you. you were a size 0, no one was skinner than you in your whole house and you knew girls envied you for it, you took joy in watching the fatties you were supposed to consider "sisters" run to the bathroom after dinners at the sorority house, the sounds of their puke hitting the toilet as they tried to purge, desperate for a body as perfect as yours. you meet a hot guy at a frat party one night, and he pours a few too many drinks down your throat and for the first time you're bloated: an unnatural roundness on your otherwise stick thin figure. you notice this and when you get back to your dorm room, drunk and stumbling and just barely able to make it into your bed and grab your vibrator, rutting your hips helplessly into your bed. your belly was so swollen, so full, and you could feel the liquid sloshing around in there, trying to making you sick, but all it did was make you horny.

why?

the next time you felt that feeling, it was at a tailgate and you were there with all your sisters & and their boyfriends, waiting for the game to finish so you could go to the frats and party. you got drunk again and this time you got hungry, so you walked over to the guy's side of the area and grabbed a slice of pizza, trying to avoid eye contact with your sisters nearby who you had overheard complaining about how "fat" they were getting (as they went from 100 to 110 pounds after spending every night partying, not eating all day and drinking all night) you laughed at those girls in your mind as you stood there in your size 0 slip dress, flaunting your body to the girls who fought to look like you. you devoured the first slice of pizza with that on your mind, and couldn't help yourself as you grabbed a second one, and with that, a few bread bites. you eyed the snack tray on the table, with baggies of chips and a cooler full of sugary sodas, but then you saw your Big sister glaring at you from across the room and you glanced down, recoiling in horror (and clenching your legs in arousal) your stomach was rounded out, pulling your dress tight across your belly in an almost obscene way. without a word, you grabbed your bag and stumbled off, embarrassed and drunk and so full, but so turned on for seemingly no reason. why would you be turned on by being so bloated from countless beers and greasy pizza, then being caught by one of the other girls there while you made a pig of yourself?

what sealed your fate was over christmas break, when your high school friends wanted to get together again and have a dinner party. you were still as thin as you had always been, but it lately you did feel a little resistance as you went to tug up your lulu pants which was unusual. your friends from high school, however, were not so lucky. your high school best friend had gained at least 40, maybe 50 pounds--a once skinny girl with a flat chest and stomach, now spilling out of a crop top and skirt, a muffin top cascading over the waistband of a skirt. your other friend, a once sporty guy who hadn't gained a day in his life, now walked in with a shirt that clung uncomfortably to his gut, which brought back that hot feeling in your pussy, your clit throbbing as you saw him, pot belly absolutely obscene to you. everyone brought a dish to welcome you home, and they all insisted you try each dish, then seconds, and thirds of this dish, this that one, and then try this one again--

good thing you had drinks.

by the end of the night, you were so nauseous you were convinced were you going to spew. you had ate so much, potato dishes soaked in heavy cream, the thickest mac n cheese you had seen in your life, cheesecakes, and at least 48 chicken wings, you had lost count after the first two dozen you had shoved down your throat in between cans of beer. you were seeing double, but you saw clearly the face your best friend was making as you chugged down another beer and before you could stop, there was a deafening pop! and the button on your jeans fell to the floor, bouncing off the cabinet and landing square in the center of the kitchen. you were so embarrassed, tears welling to your eyes. in a rush, you screamed for your friends to leave, refusing to listen to them as they tried to reason with you. after you kicked them out, you walked back into the kitchen, still crying and hot with shame, staggering as you try to bend over and grab the button that taunted you from the floor. you held it in your palm, then looked down at your belly, which was rounded out further than it ever had, and obscured your view of your feet as you glanced down, the movement sloshing all the countless cans of beer in you. your crop top couldn't hide the actual belly you were forming now, and you looked up to your reflection in the black tv. fuck. you looked pregnant. you looked at the cheesecake on the counter as you wiped your tears, one hand grabbing and the round gut spilling out of your jeans. you reached out for the tray, and without pausing ate the rest, not even bothering with silverware as you glutted yourself. before you could stop yourself, you had finished the whole cheesecake, then the rest of the mac n cheese, and then stumbled over yourself to grab the last two cans of beer, pouring them into a big cup together, throwing your head back in desperation as you drank both in seconds. you fall over chairs and tables to get over to the couch, belly so distended you let out a whimper whenever its jostled, and pass out there.

ten years later, you're 29 years old and stepping off the scale in front of your fridge. your mark your weight on the fridge, and open up while reaching for the closest bottle of wine. despite your attempts to lose weight, you've gained 15 pounds in the past month. you're 302 pounds, you wear a 4XL and a 24 in jeans, which are barely hanging on. your ass barely fits in the drivers seat of your car and your bed creaks when you lay on it. you've broken your computer chair so you moved a dining chair into your bedroom, but your thighs spilled over the side, so you had to give up the computer. you hadn't talked to most of your friends in years, probably not since new years after that christmas, where you first fell into your gluttony and addiction. you spent the rest of that break stuffing your face to cope with your feelings, and by the time you were supposed to back to school you were 30 pounds heavier and not a single item of clothing fit your growing body. you were 140 pounds, and the moment you stepped out of your car on shaky legs in front of your sorority sisters, you knew it was over. they all began to laugh, heaving and pointing in malice at the inches of overhang you had falling over your skirt, which was only zipped up halfway, covered by a shirt that looked like it was painted on. you dropped out within a few days and spent the days partying, drinking, and stuffing your face at the end of the night, rubbing your pussy until you came. you couldn't resist the feeling food gave you.

[growmydarling]

[martyrbat]

theyre trying to dehydrate our beautiful bears and make them have a six pack.... i feel sick.

[sitronsangbody]

For those wondering: every fat person you know

- is aware that they're fat

- has heard of the health risks associated with fatness

- has most likely heard of the diet / drug / surgery / product you're considering recommending to them

- will have their guard up whenever they're around you if you make attempts to "fix" their fatness

[impossiblyaddictedtocalories]

I made a memeeee

[fatphobiabusters]

People say weight loss is for sure possible...but no one agrees on how to do it.

Dieting works...but there's now an "ob*sity epidemic" despite people lining the pockets of weight loss corporations more than ever.

Weight loss products work...but weight loss corporations are making the Exact. Same. Claims. about their products that they did in 1910 with the products that were sold and then discontinued over a century ago.

Humans are all meant to be thin...but there are families of fat people who stay fat no matter how much "willpower" they muster and have fat ancestors going back generations.

It's about health and not looks...but people who are losing weight due to smoking, cancer, illness, mental disorders, and other health conditions are praised for their weight loss and told to keep going.

Fat people aren't oppressed...but fat people have no positive representation, no proper access to clothing, face a wage gap, endure deadly medical neglect and abuse, have their deaths by police brutality excused with their fatness, and countless other aspects of oppression that they deal with every single day.

Fat people are all fat because they overeat...but you can point to any fat person on the sidewalk and there's an extreme likelihood that they're on their 30th diet attempt in the past 10 years while there's thin people who eat whatever they want, however much they want, and don't exercise yet never gain a single pound.

Fat people are privileged because they gorge on unnecessary food...but fat people are overwhelmingly living in poverty, are not paid the same amount of money for the same work as their thin peers, are not chosen for promotions, are turned away from jobs that an employer wants more than a "pretty face" for, are at major risk of workplace harassment, and endure oppression even beyond just that.

Fat people aren't treated badly...but people use the word "fat" as a metaphor and synonym for "ugly," "unlovable," and "unworthy," while at the same time believing "fat," the most basic term for a specific body type, is a dirty, taboo insult you should never allow to leave your lips.

Professionals agree that fatness is inherently bad...but almost any weight-related research study that people, especially weight loss corporations, use to justify demonizing fat people has the worst methodology imaginable with validity errors and logical fallacies galore as well as conflicts of interest due to how many of these studies just happen to be funded by the corporations that make millions and billions of dollars off of the demonization these studies promote.

All health conditions a fat person has are caused by their fatness...but there is not a single health condition that only fat people obtain, many fat people developed the health condition in question when they were thin or thinner, weight gain is often a symptom of said health conditions, fat people are not given the same amount or quality of healthcare as thin people, and repeated starvation attempts (also known as "yo-yo dieting") have been shown to worsen a person's health.

Fat people can't have eating disorders...but fat people are the group encouraged to partake in disordered eating by this fatphobic world the most and then are not given any support to recover.

Thin privilege doesn't exist...but thin people who see the way fat people are treated in society do their absolute damndest and take whatever drastic measures they have to in order to prevent themselves from ever becoming one of "Them."

Fit and fat are mutually exclusive...but there are fat athletes as far up as even the Olympics, and sports are intentionally made inaccessible to fat people to the point of fat children even being turned away when trying to join a sports team.

Fat people are ugly...but all we grow up ever seeing in media are thin, conventionally attractive people painted with layers of makeup next to fat characters who were intentionally designed with an ill-fitting outfit, matted hair, and all other traits that fit the "ugly" stereotype that the character designer could manage to slap onto a single person.

Fat people are big, bad bullies...but studies show that weight is the number one excuse that children use to bully their peers, outcompeting a multitude of other oppressed identities considered.

Fat women are just men and vice versa...but sometimes they're androgynous, and sometimes they're basically nonbinary, and sometimes they're just things, and sometimes they're nothing at all depending on what labels a fatphobe decides will hurt a fat person most that day.

Fat people are subhuman...but fat people deserve the same love, respect, compassion, and support that all people are born inherently deserving.

Fatphobia isn't real, but—

-Mod Worthy

[extrafew]

The “no rules” diet has done a number on my paunch

[lovertm]

stickers by mollyinprogress