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[charyaayurvedacare]

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[tribalslimmingoil]

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[callmeanxietygirl]

[tipsprohealthy]

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[smartweightlosstip]

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[ridragon]

auuugh I burned my arm on splashing bacon fat a few days ago and it hurts the worst today </3

[abdulrazzaqseo]

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[msmimundo]

Part 2 to this XX

Edit: Part 3

First of all THANK YOU ALL SO MUCH FOR THE INCREDIBLE SUPPORT THAT POST GOT IN THE SPAM OF LIKE DAYS HOLY SHIT

Really, you dont know how grateful I am. I read each and every tag and comment, it was so interesting to see all the interpretations some of you gave to that silly comic, I could really see them happening. Idk if I'll continue this or how many parts it will get but in any case I hope you like how it turns out <33

[healthyspaceforlife]

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[yanderenightmare]

Nanami Kento

TW: yandere, NSFW, noncon/dubcon, size-difference, captive darling, subjugation, none of readers holes are safe

AN: kinda a sequel to this - sex therapist ! Nanami

fem reader

In the morning, before breakfast, he expects you to take care of his morning wood. 

He says that’s what any proper young lady should do for a man. Petting your hair awfully leisurely while you clean up the sleepy mess – licking the half-wet half-dry glaze from his abs, sometimes needing to tongue it out of his belly button before moving down to his inner thighs and balls – lastly sucking him off for the rest of it. 

You’ll lie on your stomach between his thighs under the covers while he’s still resting his eyes – groaning out groggy praise, sometimes with a heavy yawn. “Good girl~”

You don’t get breakfast until his balls are empty, is what you’ve learned.

One time – after he’d shot all his worth onto your tongue, stroking your cheek with a finger while telling you to be his good cum-doll and swallow – you’d retaliated by spitting his it out. And he’d punished you with an hour of being bent over his lap – spanking your poor butt raw – making it welt with popped veins until there wasn’t any space left to punish with a mark. 

Then he’d put you down on your knees again and made you kiss his balls while apologizing to them – cuddling the heavy sack all teary-faced while begging for forgiveness. 

Once satisfied, he’d encouraged you to suck a new nut from his tip – one which you swallowed in full and thanked him for afterward. 

He’d also made you lick the first one up from the floor before cooing at you, wiping your tears with his roughened thumb with a slim smile – telling you that you were forgiven but that if you ever did such a horrible thing as wasting your food again, he’d have no choice but to starve you until you learned to appreciate all your meals properly. 

After you’ve done your duty, swallowing his morning wood, you’re allowed downstairs for your second breakfast now that you’ve earned it. 

But first, he’ll have you spread your legs so he can skewer one humming toy inside you. “It’s shameful for a lady to walk around with a dry pussy,” he says, and according to him, “you should always be dripping-ready with a twitchy coin-sized hole, happy to get pounded by a man’s fat cock, ever-grateful to receive his warm ball-juice in your womb.”

You iron his suit while he preps breakfast – rubbing your thighs together as they melt with trickles from your cunt – unable to keep yourself from cumming. 

One time you were so distracted you’d made a triangle-shaped burn mark on his blue shirt because of it – and he’d punished you by stuffing the toy inside your tight ass instead. 

He’d justified it by saying it was your pussy’s fault for being needy and selfish, and therefore it should be your pussy that’s punished. 

The whole day, he’d ignored the pretty pink hole and slammed your poor butt instead. Cramming inside the tighty with the help of spit and rubbing oil until it gaped and accepted his pounding while you were bent and bowed in a well-deserved doggy position – rutting into your rear in quick robbing jams with both your hands pinned to your back and his foot placed on your cheek – stomping your pretty face while you sobbed for forgiveness, excusing your tardiness.

The next day, he’d mouthed something apologetic into your cunt. Licking and sucking your clit while saying he was sorry that he’d had to be so rough on you – that he hopes you learned your lesson so he’ll never have to ignore your perfect little pussy ever again. Telling you how he’d breed you twice as much that day to make up for what you’d missed the day before.

But anyway. During breakfast, he makes you cock-warm him on his lap while at the dinner table – telling you to say ah so he can spoon-feed you your share of the plate in front of you.

The toy within you is part of it. He tells you that keeping your toys clean is important and makes you lick your slick off until it’s all gone – praising you with a kiss to your cheek. He tilts his mug and takes the last drops of coffee, finishing it with a loud sigh.

“Is your belly full, baby?” He’ll mumble against your neck, scraping his chin-stubble along the soft skin to place a sloppy kiss there.

“Yes, Daddy, thank you.” You’ve been trained to say.

“Good~” He’ll purr -  bouncing his leg, making you roost on his lap, feeling his meaty shaft sink just a bit deeper, curving out and making you bulge. “But this pussy is still starving, isn’t she?” He’ll keep a rough finger-pad on your swollen pearl while at it, rubbing tight circles into it, humming ruggedly from the squeeze it makes. “Want Daddy to fill her up, too?”

You’ll always shudder just a bit at the bite of his cock, bullying into your poor womb as you whimper out an ever so weak, “Yes, please, Daddy…”

He’ll prop you up on the table, making you just the perfect height. Sometimes on your knees – with one hand stationed at the small of your back while the other pulls your hair like a ponytail to keep you from crawling away while he pounds into you from the back.

 Other times you’re seated on your ass with your back against the table – one of his strong arms wrapped around your thigh – keeping you steady as he juts into with his heavy ballsack clapping against your ass – his other fist riddled tight around your throat.

Either way, he expects you to beg for it. Cry for his cum, saying, “Thank you for giving me cock, Daddy- it feels so good- please fill me up with your seed!”

After he’s fed and bred you for breakfast, he’ll leave for work. 

But before he goes, he’ll prop you with a chastity belt first. 

The crotch is fixed with a dildo sculpted from his cock – keeping you company. After all, he doesn’t want you to miss him too much – and besides, he needs something to soothe his homesickness while on the job – and knowing you have his cum and cock stored within you while you do your chores, thinking of him as much as he thinks of you, is enough to put a small smile on his face.

He’ll play with what vibrations to give you through the app on his phone – customizing his own rhythm. He’s decided to teach you morse code with it – talking filthy things by tapping out dots and lines – telling you how much his cock aches to feel your tight pussy soak him, how much he can’t wait to come home and give you the real thing.

[tribalslimmingoil]

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[elicathebunny]

HEALTH SHOULD ALWAYS COME FIRST! PRIORITISING HEALTH BEFORE EVERYTHING ELSE TO LOOK GOOD + FEEL GOOD.

People always leave out the basics when it comes to trying to improve their looks. Prioritising health is so important before going in and tempering with your body. Your base is what you work with and you can definitely level up with what you've got naturally.

DIET

Your diet also depends on what your goals are. Someone who wants to build muscle will obviously eat differently from someone who just eats relatively healthy. So identify what your goals are and work your meals around that.

Here are some videos to give you a better insight: HOW I LOSE FAT AND KEEP IT OFF MEANS, WORKOUTS + EVERYTHING ELSE PROTEIN EXPLAINED, STRENGTH, MUSCLES, FAT LOSS & ENDURANCE HOW METABOLISM WORKS

Diet not only makes you feel better from the inside, but it also reflects on your outside. Your skin is a huge display of how you eat.

When you consume junk food, it can show up on your skin as breakouts or dullness. Your skin is one massive organ which soaks up everything put onto it and reflects everything you put inside your body. Fix the problem from the inside before getting confused about why your skincare routine isn't working.

FITNESS

Again, your fitness will differentiate from your goals. So work out your goals and make a plan around that. There are so many forms of fitness, some more intense than others and with different results. Working out in general is good for you, our bodies are meant to move. So even if you don't have a goal, staying active is always recommended.

HOW TO CREATE THE PERFECT WORKOUT PLAN

THE BEST WAY TO GAIN MUSCLE, SCIENCE EXPLAINED SIMPLY

Low-intensity workouts:

Yoga: Focuses on flexibility, strength, and relaxation through various poses and breathing techniques.

Pilates: A low-impact exercise method that strengthens muscles, improves flexibility, and enhances posture.

Walking: Simple yet effective, walking is a great way to improve cardiovascular health and boost mood without high impact.

Swimming: Provides a full-body workout with minimal stress on joints, making it ideal for people with joint issues or injuries.

High-intensity workouts:

HIIT (High-Intensity Interval Training): Alternates between short bursts of intense exercise and brief recovery periods to maximize calorie burn and improve cardiovascular fitness.

CrossFit: Combines elements of weightlifting, interval training, gymnastics, and other exercises to build strength, endurance, and overall fitness.

Sprinting: Short, explosive bursts of running at maximum effort, often performed in intervals for cardiovascular conditioning and leg muscle strength.

Circuit Training: Involves moving through a series of exercises targeting different muscle groups with minimal rest in between, combining strength training and cardiovascular exercise.

These are just a few examples, but there are plenty of other workout styles out there to explore depending on your preferences and fitness goals. Walking every day is just a simple way to stay toned.

SLEEP

Sleeping is important for rest and recovery after workouts and energy-consuming activities. Sleep is needed for the brain to function, mood regulation and performance + productivity. Lack of sleep deprives you of all of these things, so getting your beauty sleep is absolutely needed.

School-age children (6-13 years): 9-11 hours per day.

Teenagers (14-17 years): 8-10 hours per day.

Young adults (18-25 years): 7-9 hours per day.

Adults (26-64 years): 7-9 hours per day.

HYGIENE

Upkeeping good hygiene is always needed anyway. Making sure you are clean (smelling good is a plus). Make sure you always wash your hands and take daily showers to remove any dirt on your body (clean those feet and your back well, don't forget them!). Taking care of your oral health must not be forgotten. Oil pulling and brushing your tongue for a healthy mouth. Make sure your hair is also getting the attention to keep it as healthy as you possibly can make it (this also depends on diet). Doing the extra things like spending time on your nails (making sure there isn't that stuff underneath them), making them pretty.

BODY CARE ROUTINE | FOR SMOOTH & GLOWING SKIN, TREATING KERATOSIS PILARIS, SHOWER ROUTINE

ENVIRONMENT

Having a stress-free environment is obviously the best to thrive in. But clearly not even being lucky enough to live like that constantly. So make sure you have that space to be on your own and have some alone time to really recharge. Keeping your space clean for a clear mind. Surround yourself with like-minded people and really set boundaries for those who prey on your mental clarity (energy vampires). Spending time in nature is one of the best ways to detach, rest time should not equal spending time on your devices. Let go and truly let yourself decompress. Mental health will improve how you carry yourself.

EMBODY YOUR POTENTIAL.

[greenwitchcrafts]

June 2024 witch guide

Full moon: June 21st

New moon: June 6th

Sabbats: Litha/Summer Solstice- June 20th

June Strawberry Moon

Known as: Aerra Litha, Birth Moon, Blooming Moon, Brachmanoth, Dyad Moon, Egg Laying Moon, Green Corn Moon, Hatching Moon, Hoer Moon, Honey Moon, Lovers Moon, Mead Moon, Moon of Horses, Moon of Making Fat, Partner Moon, Rose Moon & Strong Sun Moon

Element: Earth

Zodiac: Gemini & Cancer

Nature spirits: Sylphs & Zephyrs

Deities: Aine of Knockaine, Bendis, Cerridwen, Green Man, Ishtar, Isis, Neith & Persephone

Animals: Butterfly, frog, monkey & toad

Birds: Peacock & wren

Trees: Maple & Oak

Herbs: Dog grass, meadowsweet, moss, mugwort, parsley, skullcap & vervain

Flowers: Lavender, orchid, tansy & yarrow

Scents: Lavender & lily of the valley

Stones:  Agate, Alexandrite, cat's eye, chrysoberyl, emerald, fluorite, garnet, moonstone, ruby & topaz

Colors: Gold, green, orange & yellow

Energy:  Abundance, balance, change of residence, communication, decision making, education, family relations, full & restful energy, love, marriage, prosperity, positive transformation, prevention, protection, public relations, relationships, responsibility, strength, tides turning, travel & writing

While strawberries certainly are a reddish-pink color and are roundish in shape, the origin of the name “Strawberry Moon” has nothing to do with the Moon’s hue or appearance.

• June's full Moon is typically the last full moon of spring or the first of summer. The June Full Moon will be extraordinary. For the first time since 1985, Full Moon happens precisely on the summer solstice, when the Sun is highest up. Because the Full Moon is always opposite the Sun, this year, you will see that the Moon is 10 widths lower on the horizon than the Sun ever is. 

This “Strawberry Moon” name has been used by Native American Algonquian tribes that live in the northeastern United States as well as the Ojibwe, Dakota, and Lakota peoples to mark the ripening of “June-bearing” strawberries that are ready to be gathered. The Haida term Berries Ripen Moon reflects this as well. As flowers bloom and early fruit ripens, June is a time of great abundance for many.

Litha

Known as: Alban Heruin, Summer Solstice & Whit Sunday

Season: Summer

Element: Fire

Symbols: Besom, fairies, God's eyes, sunflowers & symbols of the sun

Colors: Blue, gold, green, orange, red, tan & yellow

Oils/Incense: Cinnamon, frankincense, heliotrope, lavender, lemon, lily of the valley, mint, musk, myrrh, orange, orange pine, pine, rose, saffron, sandalwood & wisteria

Animals: Cattle, crab, horse & octopus

Birds: Goldfinch, kingfisher, meadowlark, owl, robin & wren

Mythical: Fairies

Stones: Bloodstone, diamond, emerald, jade, lapis lazuli & tiger's eye

Food: Ale, bread, cheese, edible flowers, garden fresh vegetables & fruit, lemons, meade, milk, oranges, pumpernickel bread, summer squash & wine

Herbs/Plants: Anise, basil, betony, cinquefoil, copal, elder, fennel, fern, frankincense, galangal, hemp, ivy, larkspur, lemon, lemon balm, mistletoe, mugwort, mullien, nettle, orange, orpin, plantain, rue, saffron, sandalwood, St.John's wort, thyme, verbena, vervain, wild thyme & ylang-ylang

Flowers: Carnation, chamomile, daisy, heather, heliotrope, honeysuckle, lavender, lily, marigold, orchid, rose, wisteria & yarrow

Trees: Elder, holly, laurel, linden, oak & pine

Goddesses: Amaterasu, Aine, Anahita, Dea, Cerde, Dag, Dana, Eiru, Fenne, Gwydion, Kupala, Mabd, Phoebe, Skhmet & Sul

Gods: Apollo, Baal, Balder, Bel, The Dagda, Donnus, El, The Green Man, Helios, Huon, Jupiter, Llew, Loki, Lugh, Maui, Mithras, Oak/Holly King, Ogmios, Ra, Surya, Thor & Zeus

Issues, Intentions & Powers: Agriculture, changes, divination, ending, fertility, life, light, manifestation, power, purpose, strength, success & unity

Spellwork: Fire & water magick

Activities:

• Charge and cleanse your crystals in the solstice sun

• Make Sun water

• Create crafts with natural elements such as flowers

• Burn a paper with things that no longer serve you or that you are trying to let go

•  Invite friends & family over for a bonfire and/or feast

• Gather & dry herbs for the upcoming year

• Clean, decorate & cleanse your altar with summer symbols

• Brew some sun tea

• Take a ritual bath/shower with flowers

• Make your own sun dial

• Craft a door wreath out of flowers & herbs

• Enjoy some sunrise/sunset yoga

• Volunteer at a food kitchen or animal shelter

• Plant trees (especially ones that may provide fruit or berries to feed the wildlife)

• Watch the sunset & say a blessing to nature

• Make flower infused anointing/spell oils

• Eat fresh fruits & berries

• Participate in a handfasting

• Create shadow art

The history of Litha reveals its deep connections to ancient agricultural societies & their reliance on the sun's power. Celebrated as part of the Wheel of the Year, Litha symbolizes the balance between light & darkness. Throughout history  customs such as bonfires, herb gathering & the construction of sunwheels have marked this festival. Today, Litha continues to be celebrated by various communities, with gatherings at sacred sites & private rituals in natural settings. It serves as a reminder of our connection with nature and the cycles of life.

• The traditions of Litha appear to be borrowed from many cultures. Most ancient cultures celebrated the summer solstice in some way such as the Celts celebrated Litha with hilltop bonfires & dancing. Many people attempted to jump over or through the bonfires for good luck. Other European traditions included setting large wheels on fire & rolling them down a hill into a body of water.

Litha is often associated with Midsummer, a celebration that extends beyond the pagan and Wiccan traditions. Midsummer festivities are observed in many cultures around the world, including Scandinavian countries where it holds a prominent place in their cultural heritage. Midsummer dances, bonfires, & feasts are integral parts of these celebrations, often accompanied by folklore and traditional rituals that honor the sun's energy and the abundance of nature during this time.

The summer solstice is the longest day of the year & in some traditions, Litha is when The Sun(The God) is symbolically at it's peak time of power & the World will soon be ripe to harvest. It is also when The Goddess is pregnant with The God who is to be reborn at Yule.

• In the Northern Hemisphere the Summer Solstice occurs when the Sun reaches its highest and northernmost points in the sky. It marks the start of summer in the northern half of the globe. (In contrast, the June solstice in the Southern Hemisphere is when the Sun is at its lowest point in the sky, marking the start of winter.)

Some also believe the history & spirit of Litha revolve around two deities, The Oak King & The Holly King. In Wiccan and Neo-Pagan traditions, each King rules the Earth for half of the year. From Yule to Litha, the Oak King rules. On Litha, the two battled for the crown and it is then that the Holly King triumphs. The Holly King will rule through fall until Yule, and the cycle will begin again.

Related festivals:

• Vestalia- June 7th -15th

Was a Roman religious festival in honor of Vesta, the goddess of the hearth & the burning continuation of the sacred fire of Rome. It was held from 7–15 June & was reserved as a women's-only event. Domestic & family life in general were represented by the festival of the goddess of the house & of the spirits of the storechamber — Vesta & the Penates .

On the first day of festivities the penus Vestae (sanctum sanctorum of the temple of Vesta which was usually curtained off) was opened for the only time during the year, at which women offered sacrifices. As long as the curtain remained open, mothers could come, barefoot and disheveled, to leave offerings to the goddess in exchange for a blessing to them and their family.

For the last day, the penus Vestae was solemnly closed, the Flaminica Dialis observed mourning & the temple was subjected to a purification called stercoratio: the filth was swept from the temple and carried next by the route called clivus Capitolinus and then into the Tiber.

Sources:

Farmersalmanac .com

Llewellyn's Complete Book of Correspondences by Sandra Kines

Wikipedia

A Witch's Book of Correspondences by Viktorija Briggs

Encyclopedia britannica

Llewellyn 2024 magical almanac Practical magic for everyday living

[petermorwood]

Recent article on NPR about the history of artificial light somewhat frustrated me -- they portrayed all of pre-kerosene history as dark and heinously expensive at all times. Thing is, the writers based their findings solely on tallow candles, & ignored oil lamps, beeswax candles, clever use of refraction & outdoor light including moon/starlight... Also seemed to ignore the ubiquity of hearths / cook fires. Was wondering if you'd be willing to talk about non-tallow light? This isn't to ignore that truly, artificial lighting WAS much more difficult & expensive for much of human history, but acting like tallow candles were the ONLY light source seems very silly! (Plus your other lovely post about bottles of water used to make those candles more efficient via refraction & focus)

I'm betting the article you mean is this one - which refers back to this one.

For matching reference, my own posts about period lighting are here, One and Two, including observations about painting walls white, how to light candles and lamps without matches, and several other matters.

*****

It didn't take too much listening before I got tetchy, because the first half of this podcast seems more about mocking how WEIRD and PRIMITIVE old-time people were, than passing on any useful information.

Despite the presence of Jane Brox (author of "Brilliant: The Evolution of Artificial Light") whale oil only gets touched on in passing, and olive oil isn't mentioned at all.

Instead she starts talking about using oily seabirds (stormy petrels) as "candles", despite this scholarly study concluding that it was something talked about far more than done, besides being so very, very localised that its relevance to the history of lighting is very, very small.

But hey, WEIRD and PRIMITIVE, right?

*****

By contrast, making candles was so commonplace that it was another of those jobs which created surnames. Fletcher once put feathers on arrows, Cooper made barrels, Fisher, Miller, Baker and Farmer are obvious, and Chandler used to make candles.

Lampier, of course, made lamps, which helped keep those naked candle-flames away from anywhere they shouldn't touch. The man on the left is making the lantern bodies, the one on the right is shaving sheets of horn as windows.

It's cheaper than glass, less easily broken yet is translucent enough, when shaved properly thin, to give quite adequate light.

*****

The podcast has a digression about measuring the light output of a reproduction Ancient Babylonian lamp. Here's an original and a repro.

Yet that too says nothing about what fuel the lamp is or should be burning - olive oil, traded all over the Mediterranean by ancient olive-growing cultures.

These are Roman oil-lamps, from simple and cheap to elaborate and costly.

As for beeswax, so far as the podcast is concerned might as well not exist, despite being a by-product of honey, which was THE principal pre-sugar sweetener for centuries when not being made into all that mead whose existence, production and quaffing nobody questions.

Oh yeah, and then there was the amazed discovery (2:40 / 1:25, depending on which you're listening to) that melted beef fat "...smells really nasty, like, ANIMAL nasty,"

Why is this guy surprised? It's part of an animal!

*****

It's the same sort of infotainment ignorance as displayed by this TikTok twit, right up to complaining about the effort involved in preparation of anything because not having powered appliances was so labour-intensive, oh woe. Yes, it was, welcome to any historical period before about 1920. That's where "the daily grind" originates.

However the implication (listen, it's there) that cattle were raised just to provide fat for candles is ludicrous. The fat was a by-product, not a main one, and was often a butcher's side-line, while members of the Chandlers' Guild only worked with superior beeswax.

I don't think you could make candles like these with tallow:

...and you definitely couldn't make one meant to be hand-held.

Picture evidence shows, by their clothing, the class of society who bought these, and tallow-greasy fingers would have been a no-no.

A Chandler didn't make individual candles. By the time that fresh batch is hung up, the first batch away down at the end is cool enough to be dipped again.

A chandler's shop in a medieval city would look very similar, and often had a horizontal wheel on which to hang each batch of candles, rotating them up and around to cool, then back to the dipping pot. Non-modern people may not have had modern tech or time-and-motion studies, but they weren't stupid.

*****

By contrast, the podcast's disparaging attitude of WEIRD and PRIMITIVE is emphasised by what seems a deliberate avoidance of anything which counters it (examples of that in my own posts) and finally at 11.24 / 9:50 came this:

"Even when you get all the way to the 1700s (...) most people are still subsistence farmers, living in some kind of hut, trying to grow enough food not to starve to death (...) and light? Light still comes from finding stuff that's lying around and just lighting it on fire."

Some kind of hut...

Stuff that's lying around...

After making such a declaration, I'm surprised - since they'd been implying it for half the podcast - someone didn't just go ahead and announce that "there's some lovely filth down here..."

That's when I stopped listening.

Enough is enough, and I'd had it.

*****

ETA:

cc: @asmuchasidliketo :->

Here's a photo of what purports to be a Petrel (not petrol, that's something else) Candle, held in the Pitt-Rivers Museum, Oxford. It's mentioned in that scholarly article I linked above.

Just as "one swallow doesn't make a summer", so one - and only one - known example of this, which may have been a fake-up to spoof the Southerners, doesn't prove it was a common or even rare practice.

There's another reason to take this with a big pinch of salt, so maybe Jane Brox was on a low-sodium diet when she wrote her book.

Creatures with a layer of fat or blubber for insulation all have it like any other form of insulation, on the outside, where it does some good. A wick passed through the inside couldn't draw on it for fuel since there's a layer of muscle and another of internal organs for the oil to get through first.

The cropped-off bottle just visible to the left is a far more likely way seabirds became lamp fuel: by rendering out their oil. This oil is from the Northern Fulmar, Fulmaris glaciaris (or glacialis, I've seen both. Same bird regardless).

Incidentally, the Wikipedia article on European Storm Petrel mentions a supernatural connection, that the petrels were the souls of drowned sailors, and killing them is unlucky.

Not just killing them but making them into candles sounds like A Bad Idea, and is yet another reason why, IMO, the candle thing may be a folktale, or a deliberate leg-pull, or...

Let's just say "improbable" and leave it there. :-P

[petite-anni]

How can I loose weight?

I got you.

���weightloss, diets and healthy habits💗

1. healthy habits

before we start, you want longterm process. So form habits. Become disciplined.

No crash-diet means no jojo-effect. No crash-diet means actual progress that doesnt go to waste.

2. diet

No matter how much you move, if your diet is not sitting right, you wont slim down. Over time you have to include healthy and nutritious options into your diet.

~small bowl of veggies, before breakfast

(such as cucumber, bell pepper, carotts, tomatos. That way your bloodsugar levels wont come crushing down midday)

~breakfast should include something that keeps you full. Dont skip it. People who eat breakfast tend to loose more weight and be slimmer.

(Porride, Eggs, Avocado, etc)

I usually include: Oatmeal, Chia sees, Berries and one Banana

~try not to snack, keep going for three meals a day

~eat whole foods, eat clean and make sure to dont neglect your protein-intake

(protein keeps us full and satisfied. Also, you want to loose fat, not muscle)

~cut out sodas and liquid calories!!!

such a waste. go for the light options with 0-2kcal. They taste the same, if not better.

Also, drink enough water.

3. workout

Normally, I work out every day in some way.

Cardio, strenght, pilates or just a walk outside.

Moving your body, keeping it toned and flexible, helps your mood, your health and your overall life.

On top, it burns calories.

Build some muscle and loose some fat. Thats how you get your dream body.

Here are my favorite channels, that I workout to daily:

MIZI (cardio mainly, full body workouts and burning calories)

Lidia Mera (pilates full body, toning and strenghtenig, legs, arms, abs)

Shirlyn Kim (specific parts, weightloss, strenghtening/toning,thigh gap)

Yuuka Sagawa (posture, arms and upper body)

Nina Dapper (arms, legs and abs)

4. Beauty Secrets

~ginger/curcuma shots

I tend to have ginger shots to boost my immune system and overall health. They are also very good for your skin and can give you a natural glow.

~probiotics

Your gut health is a game changer. You get less break outs and you can loose weight faster.

You can heal your gut through your diet and order some probiotics.

~castor oil

I live and breath castor oil.

Usually I apply it before bed on my lashes, hair and skin. It helps with hair growth, skin protection and hydration. Its also very good for debloating and detox, if you put it into your belly button.

~green tea

This magic tea can help you loose weigtt, reduce the risk of several diseases, such as diabetes or heart disease,

It reduces anxiety and lowers your cholesterol level.